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FREE CLASS THIS SATURDAY 10am

19120 FM 529 Unit E, Cypress, Texas, 77433 "RESULTS ARE NOT GIVEN, THEY'RE EARNED"

if you have any questions CALL , TEXT OR DM
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#cypressfitness #katyfitness
@americasnextdraftpick #texasfit 
#flofitness #results #htown  @thechallengext #texasfitmoms #katytexasfitness #houstontrainers #loseweịght #texasfitfam  #sportstraining 
#texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #texasfitchicks #personaltraining #flofitbih #katytexas 
#houstontexas #virtualtraining 
#qualitytraining #healthylifestyle #workouts #earnyourresults #hardwork
FREE CLASS THIS SATURDAY 10am 19120 FM 529 Unit E, Cypress, Texas, 77433 "RESULTS ARE NOT GIVEN, THEY'RE EARNED" if you have any questions CALL , TEXT OR DM Marcus #FLOFITNESS  Flournoy Certified Personal Trainer (863) 535 - 5017 #cypressfitness  #katyfitness  @americasnextdraftpick #texasfit  #flofitness  #results  #htown  @thechallengext #texasfitmoms  #katytexasfitness  #houstontrainers  #loseweịght  #texasfitfam  #sportstraining  #texastrainers  #cypresstx  #texasfitness  #workoutmotivation  #katytrainer  #texasfitchicks  #personaltraining  #flofitbih  #katytexas  #houstontexas  #virtualtraining  #qualitytraining  #healthylifestyle  #workouts  #earnyourresults  #hardwork 
😘🍏 APFEL - ZIMT - TRAUM 🍏😍 Jeder der Apfelkuchen Liebt für denn ist Der Shaki ein Traum 😍😍
Muss mir gleich noch einen Machen , weil er soooooooo Leckerrr ist 😍😍😍
#Apfelzimttraum #haferflocken #oatmeal #Apfel #Apple #zimt #cinnamon #alpro #alpromandelmilch #ungesüßt #unsweetened #chia #haselnuss #LAKTOSEFREI #Healthylifestyle #challenge #glücklich #happy #dennmusstduprobieren 🍏😍💖😘
We launched The BBM award today .

This program focusses on giving people the tools they need to live a healthy lifestyle for the rest of their lives .

It is a hands on program that is helping those who need it the most. 
All of our participants have been put through 3D body scans. We will also be putting them through 
a complete health scans done by @wellme_nz 
These scans include Lipids panel , Liver function Fasting insulin , blood pressure and mental health checks . 
We are doing this all Free thanks to Manukau Urban Maori Authority 
#BBM #buttabeanmotivation #noexcuses #BBMward #healthylifestyle
We launched The BBM award today . This program focusses on giving people the tools they need to live a healthy lifestyle for the rest of their lives . It is a hands on program that is helping those who need it the most. All of our participants have been put through 3D body scans. We will also be putting them through a complete health scans done by @wellme_nz These scans include Lipids panel , Liver function Fasting insulin , blood pressure and mental health checks . We are doing this all Free thanks to Manukau Urban Maori Authority #BBM  #buttabeanmotivation  #noexcuses  #BBMward  #healthylifestyle 
So incredibly grateful for the everything I have experienced over the past 5 days. I am so proud to be building a business with a company that has clean products that don’t sacrifice performance! The inspiration, love, motivation, knowledge, vision, tools, friendships, gifts, memories, goals and new products that I have brought home from my first Arbonne GTC make me so thankful for taking the leap of faith in network marketing. I feel so blessed to have joined a company that has been vegan certified and cruelty free for 38 years and also has an incredible compensation plan and pure, safe and beneficial products to share with my family and friends! Knowing that I can stay home with my kids but also help provide for my family has been the best gift of all. #gtc2018 #arbonne #puresafebeneficial #workingmom #stayathomemom #healthylifestyle #vegas #glutenfree #nongmo #kosher #soyfree #cleaneating
So incredibly grateful for the everything I have experienced over the past 5 days. I am so proud to be building a business with a company that has clean products that don’t sacrifice performance! The inspiration, love, motivation, knowledge, vision, tools, friendships, gifts, memories, goals and new products that I have brought home from my first Arbonne GTC make me so thankful for taking the leap of faith in network marketing. I feel so blessed to have joined a company that has been vegan certified and cruelty free for 38 years and also has an incredible compensation plan and pure, safe and beneficial products to share with my family and friends! Knowing that I can stay home with my kids but also help provide for my family has been the best gift of all. #gtc2018  #arbonne  #puresafebeneficial  #workingmom  #stayathomemom  #healthylifestyle  #vegas  #glutenfree  #nongmo  #kosher  #soyfree  #cleaneating 
Serat pada makanan memberikan manfaat yang sangat banyak pada kesehatan tubuh.
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Pentingnya serat makanan bagi tubuh ialah:
1. Serat merangsang aktivitas saluran usus secara normal dalam mengeluarkan kotoran.
2. Serat membantu menurunkan berat badan.
3. Serat makanan dalam jumlah yang cukup dapat melindungi tubuh dari penyakit usus besar, seperti kanker usus, wasir, infeksi usus buntu, radang perut dan vasksin. 
4. Serat makanan dapat menghindarkan adanya endapan lemak di dinding pembuluh darah arteri sebelah rahim. #SadarSerat
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#FiberKid #Serat #TinggiSerat #Fiber #HighFiber #AsupanSerat #SeratPangan #RendahGula #LowSugar #Grape #Lychee #Healthy #HealthyFact #Alami #Natural #PolaMakanSeimbang #HealthyFamily #PreSchool #Balita #HealthyLifestyle #KeluargaBahagia
Serat pada makanan memberikan manfaat yang sangat banyak pada kesehatan tubuh. . Pentingnya serat makanan bagi tubuh ialah: 1. Serat merangsang aktivitas saluran usus secara normal dalam mengeluarkan kotoran. 2. Serat membantu menurunkan berat badan. 3. Serat makanan dalam jumlah yang cukup dapat melindungi tubuh dari penyakit usus besar, seperti kanker usus, wasir, infeksi usus buntu, radang perut dan vasksin. 4. Serat makanan dapat menghindarkan adanya endapan lemak di dinding pembuluh darah arteri sebelah rahim. #SadarSerat  — #FiberKid  #Serat  #TinggiSerat  #Fiber  #HighFiber  #AsupanSerat  #SeratPangan  #RendahGula  #LowSugar  #Grape  #Lychee  #Healthy  #HealthyFact  #Alami  #Natural  #PolaMakanSeimbang  #HealthyFamily  #PreSchool  #Balita  #HealthyLifestyle  #KeluargaBahagia 
It’s world immunization week! Imunisasi adalah salah satu kunci kesehatan yang bisa menghindarkan kita dari berbagai penyakit. Sudahkah Anda dan keluarga melakukan imunisasi? Jika belum, lakukanlah secepatnya sebelum terlambat!
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#BiotestLaboratorium #lab #laboratorium #healthylifestyle #health #medicalcheckup #medical #checkup #klinik #clinic #hidupsehat #gayahidupsehat #FitLife #instahealth #healthyliving #behealthy #goodhealth #instafit #instahealthyliving #kesehatan #testdarah #infokesehatan #tipsgayahidupsehat #healthtips #healthinfo #healthfacts #tipshidupsehat #BarlessOnlineAdvertising
It’s world immunization week! Imunisasi adalah salah satu kunci kesehatan yang bisa menghindarkan kita dari berbagai penyakit. Sudahkah Anda dan keluarga melakukan imunisasi? Jika belum, lakukanlah secepatnya sebelum terlambat! . . . . . #BiotestLaboratorium  #lab  #laboratorium  #healthylifestyle  #health  #medicalcheckup  #medical  #checkup  #klinik  #clinic  #hidupsehat  #gayahidupsehat  #FitLife  #instahealth  #healthyliving  #behealthy  #goodhealth  #instafit  #instahealthyliving  #kesehatan  #testdarah  #infokesehatan  #tipsgayahidupsehat  #healthtips  #healthinfo  #healthfacts  #tipshidupsehat  #BarlessOnlineAdvertising 
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Have an amazing week guys..go smash those goals!!🏃🏃🏃
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#newweek #newgoals #wellness #guiltfree #guiltfreecravingsng #prayer #faith #healthylifestyle #lifestyle #weightloss #weightgain #bbnaija2018 #lagos #abuja #ilorin #ilorin_pple #kwarastate #dua
When you have a passion for what you do, Monday becomes a day you look forward to!
When you have a passion for what you do, Monday becomes a day you look forward to!
Hello Monday 👋🏼🤨
Yes it’s been an extremely sociable weekend! Where I may of enjoyed myself a little to much.
However I feel now more enticed to meet you.👊🏼
#motivated #determined #goals #progress #focussed
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Are you making the right choices for you when it comes to nutrition ? 🥗👀
Book your consultation today 💛 #HealthisWealth 
www.sadiegibbs.com
________________________________________________
HYBRID ONLINE COACHING AVAILABLE 
Online macro & training Plans. 
Nutritional advice 
Training Structures/methods 
How to make your goals SMART 🙌🏼
Sign up today 📩
Sadie.gibbs@yahoo.co.uk 
_________________________________________________
#Coach #Coaching #trainer #gymlife #fitfam #fitness #fitnessfanatic #gym #nutrition #health #wellbeing #wellness #wcw #wisdom #goals #believe #healthyfood #healthylifestyle  #healthyeating #mondaymotivation
Hello Monday 👋🏼🤨 Yes it’s been an extremely sociable weekend! Where I may of enjoyed myself a little to much. However I feel now more enticed to meet you.👊🏼 #motivated  #determined  #goals  #progress  #focussed  ••••••••••••••••••••••••••••••••••••••••••••••• ________________________________________________ Are you making the right choices for you when it comes to nutrition ? 🥗👀 Book your consultation today 💛 #HealthisWealth  www.sadiegibbs.com ________________________________________________ HYBRID ONLINE COACHING AVAILABLE Online macro & training Plans. Nutritional advice Training Structures/methods How to make your goals SMART 🙌🏼 Sign up today 📩 Sadie.gibbs@yahoo.co.uk _________________________________________________ #Coach  #Coaching  #trainer  #gymlife  #fitfam  #fitness  #fitnessfanatic  #gym  #nutrition  #health  #wellbeing  #wellness  #wcw  #wisdom  #goals  #believe  #healthyfood  #healthylifestyle  #healthyeating  #mondaymotivation 
Buenos días y feliz Sant Jordi!!☀☀🌹🌹 Hoy porridge  de avena con claras de huevo, fresas 🍓🍓, escamas de coco deshidratado 🥥🥥 y mucha canela! 🤤

Que tengáis un feliz comienzo de semana!! 💪🏻💪🏻
Buenos días y feliz Sant Jordi!!☀☀🌹🌹 Hoy porridge de avena con claras de huevo, fresas 🍓🍓, escamas de coco deshidratado 🥥🥥 y mucha canela! 🤤 Que tengáis un feliz comienzo de semana!! 💪🏻💪🏻
Perfect smoothie for those warm mornings.

60g raw beetroot
30g frozen raspberries
30g frozen blueberries
1 medium banana
15g protein powder (optional)
30g spinach
1tsp chia seeds
Water

Made enough for a pre and post workout smoothie.

#maxedoutfitness #personaltrainer #spring #veganprotein #smoothie #vegan #plantbased #veganfood #fitness #healthy #breakfast #vegansofig #eatclean #food #foodporn #cleaneating #veganism #healthyfood #foodie #instagood #diet #veganbreakfast #rawvegan #organic #whatveganseat #veganlife #raw #healthylifestyle #veganfoodshare #delicious
Perfect smoothie for those warm mornings. 60g raw beetroot 30g frozen raspberries 30g frozen blueberries 1 medium banana 15g protein powder (optional) 30g spinach 1tsp chia seeds Water Made enough for a pre and post workout smoothie. #maxedoutfitness  #personaltrainer  #spring  #veganprotein  #smoothie  #vegan  #plantbased  #veganfood  #fitness  #healthy  #breakfast  #vegansofig  #eatclean  #food  #foodporn  #cleaneating  #veganism  #healthyfood  #foodie  #instagood  #diet  #veganbreakfast  #rawvegan  #organic  #whatveganseat  #veganlife  #raw  #healthylifestyle  #veganfoodshare  #delicious 
Muy buenos días . Empezamos la semana con una nueva receta para desayunar.
BRAZO DE GITANO AL TIRAMISÚ .
Así da gusto levantarse un lunes no? 
A disfrutar del día . Si queréis la recetita manos arriba 🙌.♥️.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~.HOY NO SABIA QUÉ PONERME Y ME PUSE FELIZ 😀.
#teamlifit #desayuno #hazloquetehagafeliz #desayunosaludable #desayuno sano #breakfast #healthybreakfast #breakfasttime #breakfastlover #ilovebreakfast #goodmorning #colazione #estilodevidasaludable #eatclean #vidasaludable #vidasana #inmifit #fitgirl #fitfam #fitamigos #fitfamily #healthylifestyle #recetasfitness #recetassaludables #cleaneating #etapavolumen #creacionesinmifit #foodlover #motivation #instafood #mecuido
Muy buenos días . Empezamos la semana con una nueva receta para desayunar. BRAZO DE GITANO AL TIRAMISÚ . Así da gusto levantarse un lunes no? A disfrutar del día . Si queréis la recetita manos arriba 🙌.♥️. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~.HOY NO SABIA QUÉ PONERME Y ME PUSE FELIZ 😀. #teamlifit  #desayuno  #hazloquetehagafeliz  #desayunosaludable  #desayuno  sano #breakfast  #healthybreakfast  #breakfasttime  #breakfastlover  #ilovebreakfast  #goodmorning  #colazione  #estilodevidasaludable  #eatclean  #vidasaludable  #vidasana  #inmifit  #fitgirl  #fitfam  #fitamigos  #fitfamily  #healthylifestyle  #recetasfitness  #recetassaludables  #cleaneating  #etapavolumen  #creacionesinmifit  #foodlover  #motivation  #instafood  #mecuido 
So many new people have been joining the thrive experience this week and I'm excited for them!💜 If you would like more info about Thrive just send me a message and I'll be happy to answer any questions.🤗 I love doing my three steps every morning 🏃‍♀️
These are your 3 steps👉
Step 1 take your capsules w/ a full glass of water on an empty stomach💊
Step 2: is drink your lifestyle mix.☕
Step 3 put on your patch🏷

Thrive fills all of your nutritional gaps. It provides natural energy, digestion support, helps with general aches and discomforts, helps with weight management. 🤳PM if your interested or check out my website and create an account under my link .🏃‍♀️ https://michaelaplant.le-vel.com
(Link is also in my bio)

#weightloss #THRIVE #healthyproducts #wearablenutrition #healthylifestyle #nutrionalgaps #energyboost #lifechanging #fitness #premiumlifestyle #thrivelevel  #thriveexperience #changeyourlife #sleepynurse #orderfromme #needenergy #vitamins #dftnutritionaltechnology #boymom #immunesupport #itseasyas123  #moodsupport  #getinshape #tiredmoms #thriveexperience #linkinbio #cash #thrivelevel #mentalclarity
So many new people have been joining the thrive experience this week and I'm excited for them!💜 If you would like more info about Thrive just send me a message and I'll be happy to answer any questions.🤗 I love doing my three steps every morning 🏃‍♀️ These are your 3 steps👉 Step 1 take your capsules w/ a full glass of water on an empty stomach💊 Step 2: is drink your lifestyle mix.☕ Step 3 put on your patch🏷 Thrive fills all of your nutritional gaps. It provides natural energy, digestion support, helps with general aches and discomforts, helps with weight management. 🤳PM if your interested or check out my website and create an account under my link .🏃‍♀️ https://michaelaplant.le-vel.com (Link is also in my bio) #weightloss  #THRIVE  #healthyproducts  #wearablenutrition  #healthylifestyle  #nutrionalgaps  #energyboost  #lifechanging  #fitness  #premiumlifestyle  #thrivelevel  #thriveexperience  #changeyourlife  #sleepynurse  #orderfromme  #needenergy  #vitamins  #dftnutritionaltechnology  #boymom  #immunesupport  #itseasyas123  #moodsupport  #getinshape  #tiredmoms  #thriveexperience  #linkinbio  #cash  #thrivelevel  #mentalclarity 
I love this! ⬇️⬇️⬇️
“The road may be bumpy but stay committed to the process!! Yes, everyone has those days when they give in to cravings, or they skip working out. Plus, initially you will be less inclined to eat healthy and your body will be sore due to exercising. But that’s OK. In fact, every once in a while you should eat 500 calories more than the calories prescribed in your diet chart. This prevents the metabolic rate from plateauing. You may not immediately learn the proper way to squat, you may not do 10 push-ups right away, or you may even get injured. But don’t let these reasons stop you. Keep learning by staying committed.”
I think this sums it up nicely 😊
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#vid #progress #weight #weightloss #weightlossjourney #fitness #fit #fitspo #fitnessmotivation #bodytransformation #health #healthyfood #healthylifestyle #workout #cardio #weightlifting #muscles #macros #dedication #motivation #noexcuses #lift #gym #goals #booty #love #glutes #workout #mealprep #food
I love this! ⬇️⬇️⬇️ “The road may be bumpy but stay committed to the process!! Yes, everyone has those days when they give in to cravings, or they skip working out. Plus, initially you will be less inclined to eat healthy and your body will be sore due to exercising. But that’s OK. In fact, every once in a while you should eat 500 calories more than the calories prescribed in your diet chart. This prevents the metabolic rate from plateauing. You may not immediately learn the proper way to squat, you may not do 10 push-ups right away, or you may even get injured. But don’t let these reasons stop you. Keep learning by staying committed.” I think this sums it up nicely 😊 ✨ #vid  #progress  #weight  #weightloss  #weightlossjourney  #fitness  #fit  #fitspo  #fitnessmotivation  #bodytransformation  #health  #healthyfood  #healthylifestyle  #workout  #cardio  #weightlifting  #muscles  #macros  #dedication  #motivation  #noexcuses  #lift  #gym  #goals  #booty  #love  #glutes  #workout  #mealprep  #food 
الْحَمْدُ لِلَّهِ الَّذِى بِنِعْمَتِهِ تَتِمُّ الصَّالِحَاتُ

#lunch #healthy #healthyeating #happyeating #cook #homecooking #masak #sehat #hidupsehat #healthylifestyle #tuna #fish #fishlover #tunaspicy #spicysauce #eat #eating #rice  #ginsengleaf #vegetable #veggies #rawveggie #piringmakanku #myplate #TPlate 
Aku masih makan karbo terutama nasi, tidak anti nasi apalagi anti karbo. Apa coba? Bahkan di sayuran pun ada karbo. Perbanyak konsumsi sayur saja. Pakai konsep my plate. Setengah porsi untuk sayuran. Happy eating healthy eating happy healthy life.
الْحَمْدُ لِلَّهِ الَّذِى بِنِعْمَتِهِ تَتِمُّ الصَّالِحَاتُ #lunch  #healthy  #healthyeating  #happyeating  #cook  #homecooking  #masak  #sehat  #hidupsehat  #healthylifestyle  #tuna  #fish  #fishlover  #tunaspicy  #spicysauce  #eat  #eating  #rice  #ginsengleaf  #vegetable  #veggies  #rawveggie  #piringmakanku  #myplate  #TPlate  Aku masih makan karbo terutama nasi, tidak anti nasi apalagi anti karbo. Apa coba? Bahkan di sayuran pun ada karbo. Perbanyak konsumsi sayur saja. Pakai konsep my plate. Setengah porsi untuk sayuran. Happy eating healthy eating happy healthy life.
Grand Opening  New Wave FitClub exercises and meal plans free for our clients and customers.. #fitness #fitnessmotivation #meal #losefat #gainmuscle #fitclub #healthyfood #healthylifestyle
Мягкий и сочный авокадо 🥑 сейчас ценят во всем мире за его полезные свойства, он способствует похуданию и расщепляет избыток холестерина в крови. Этот экзотический плод улучшает память и уменьшает риск сердечно-сосудистых заболеваний ❤️.
В Мексике его используют в качестве афродизиака, считают, что авокадо обладают возбуждающим эффектом😍,но это далеко не все достоинства этого плода 🥑.
В наших салатах присутствует авокадо 🥑❤️ ,все самое вкусное и полезное в нашем меню. 
#полезныесоветы #полезныйплод  #авокадо #салатизавокадо #сбалансированноепитание #доставкапоалматы #ппдневник #almaty #healthyfood #avocado #enjoy #healthylifestyle
Мягкий и сочный авокадо 🥑 сейчас ценят во всем мире за его полезные свойства, он способствует похуданию и расщепляет избыток холестерина в крови. Этот экзотический плод улучшает память и уменьшает риск сердечно-сосудистых заболеваний ❤️. В Мексике его используют в качестве афродизиака, считают, что авокадо обладают возбуждающим эффектом😍,но это далеко не все достоинства этого плода 🥑. В наших салатах присутствует авокадо 🥑❤️ ,все самое вкусное и полезное в нашем меню. #полезныесоветы  #полезныйплод  #авокадо  #салатизавокадо  #сбалансированноепитание  #доставкапоалматы  #ппдневник  #almaty  #healthyfood  #avocado  #enjoy  #healthylifestyle 
TAKEAWAYBREAKFAST💚
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Buenos días❤☺
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¿Cómo ha ido el fin de semana? Yo muy bien, disfrutando ayer en familia y comiendo, que es lo que solemos hacer cuando nos juntamos con ellos, verdad?😂
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Mucha gente me pregunta, es que no se de donde sacas el tiempo para hacer todo eso, yo no puedo,etc etc.
La clave siempre lo diré es organización. La noche de antes ya se que voy a prepararme para desayunar y si tiene mucha elaboración tengo que dejarme algo preparado☺
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Pero, si algún día, no hay tiempo os traigo este tarrito chuli para llevaros donde queráis,no solo al trabajo, a la biblioteca o si os tenéis que ir a algún sitio y no queréis dejar de comer 'bien'.
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➡Tarrito de queso batido desnatado con chía, quinoa pops💥,y muchas fresas🍓 y unas cuantas gotas de choco de @chocolates_clavileno
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Tapas y al bolso☺
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Por cierto, me estoy liando a escribir, pero la receta que redacté y preparé ha sido todo un éxito, ¿os gustaría que la publicase? Se trata de una tarta saludable☺
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Feliz lunes aprovechad el día 💪🏻
TAKEAWAYBREAKFAST💚 . . Buenos días❤☺ . ¿Cómo ha ido el fin de semana? Yo muy bien, disfrutando ayer en familia y comiendo, que es lo que solemos hacer cuando nos juntamos con ellos, verdad?😂 . . Mucha gente me pregunta, es que no se de donde sacas el tiempo para hacer todo eso, yo no puedo,etc etc. La clave siempre lo diré es organización. La noche de antes ya se que voy a prepararme para desayunar y si tiene mucha elaboración tengo que dejarme algo preparado☺ . . Pero, si algún día, no hay tiempo os traigo este tarrito chuli para llevaros donde queráis,no solo al trabajo, a la biblioteca o si os tenéis que ir a algún sitio y no queréis dejar de comer 'bien'. . ➡Tarrito de queso batido desnatado con chía, quinoa pops💥,y muchas fresas🍓 y unas cuantas gotas de choco de @chocolates_clavileno . . Tapas y al bolso☺ . Por cierto, me estoy liando a escribir, pero la receta que redacté y preparé ha sido todo un éxito, ¿os gustaría que la publicase? Se trata de una tarta saludable☺ . Feliz lunes aprovechad el día 💪🏻
My dad - my best friend - my Monday motivation 💕- 6 weeks today I finally get to see him & Loucia mou again - literally can’t wait to show my dad my new muscles, last time I saw him he told me I needed to keep working on my legs (but was extremely pleased & proud at my work so far) - well I’ve certainly done that. My dad will be ready to do some posing with me & my step-mum will be ready to feed me 😁😍💕#mondaymotivation #mydadmyhero #family #missthem #proud #fitover70 #fitover40 #fitfam #goodgenes #ageisjustanumber #noexcuses #greek #cyprus #muscle #pullups #lats #trapzilla #fitness #fitbody #aesthetics #bikinifitness #bikinicompetitor #positivevibes #happy #healthylifestyle #gymlife #posers #peasinapod #likefatherlikedaughter #bestfriends
My dad - my best friend - my Monday motivation 💕- 6 weeks today I finally get to see him & Loucia mou again - literally can’t wait to show my dad my new muscles, last time I saw him he told me I needed to keep working on my legs (but was extremely pleased & proud at my work so far) - well I’ve certainly done that. My dad will be ready to do some posing with me & my step-mum will be ready to feed me 😁😍💕#mondaymotivation  #mydadmyhero  #family  #missthem  #proud  #fitover70  #fitover40  #fitfam  #goodgenes  #ageisjustanumber  #noexcuses  #greek  #cyprus  #muscle  #pullups  #lats  #trapzilla  #fitness  #fitbody  #aesthetics  #bikinifitness  #bikinicompetitor  #positivevibes  #happy  #healthylifestyle  #gymlife  #posers  #peasinapod  #likefatherlikedaughter  #bestfriends 
Hitting Monday like a steam train... feeling so strong recently and extremely positive about my training program. Things are clicking into place over the past few weeks and may it continue. Have a great Monday and a great week. 👍💪👊🏋🏽‍♂️🇹🇷🏴󠁧󠁢󠁥󠁮󠁧󠁿.
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#fatloss #bodybuilding #exercise #healthyeating #fitfam #fitness #running #gym #healthylifestyle #gymlife #love #instahealth #instagood #photooftheday #nutrition #nopainnogain #personaltrainer #selfie #strong #training #weights #workout #macclesfield #personaltraining #healthyliving #fitspo #muscle #health #healthy #weightlossjourney
Hitting Monday like a steam train... feeling so strong recently and extremely positive about my training program. Things are clicking into place over the past few weeks and may it continue. Have a great Monday and a great week. 👍💪👊🏋🏽‍♂️🇹🇷🏴󠁧󠁢󠁥󠁮󠁧󠁿. . . . . . . . . . . #fatloss  #bodybuilding  #exercise  #healthyeating  #fitfam  #fitness  #running  #gym  #healthylifestyle  #gymlife  #love  #instahealth  #instagood  #photooftheday  #nutrition  #nopainnogain  #personaltrainer  #selfie  #strong  #training  #weights  #workout  #macclesfield  #personaltraining  #healthyliving  #fitspo  #muscle  #health  #healthy  #weightlossjourney 
Oberkörpertraining geschafft 💪
Da bin ich aber stolz auf mich, dass ich halb 7 aufgestanden bin, damit ich es noch vor der Uni hinter mir habe 😊
Hier ein kleiner Einblick vom Brusttraining mit 2x 12,5kg. Bin teilweise noch etwas wackelig und die Ausführung ist nicht perfekt, aber ich gebe mein bestes 🙈
Jetzt heißt es ab unter die Dusche und dann geht's auch los und heute Nachmittag wird noch ordentlich für die Klausur morgen gelernt 🤓😬
Oberkörpertraining geschafft 💪 Da bin ich aber stolz auf mich, dass ich halb 7 aufgestanden bin, damit ich es noch vor der Uni hinter mir habe 😊 Hier ein kleiner Einblick vom Brusttraining mit 2x 12,5kg. Bin teilweise noch etwas wackelig und die Ausführung ist nicht perfekt, aber ich gebe mein bestes 🙈 Jetzt heißt es ab unter die Dusche und dann geht's auch los und heute Nachmittag wird noch ordentlich für die Klausur morgen gelernt 🤓😬
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Get back in shape the natural way with our Amazing Shape Garcinia Cambogia.. ❌ No expensive gym membership. ❌ No more long hours in the gym. ❌ No self starvation and food deprivation. Benefits: ✅ Stops fat from being stored. ✅ Suppresses your appetite. ✅ Boosts serotonin levels = Elevates mood and Happiness plus Energy. Just try it to believe it. 😎💪 Message us for orders.. FREE SHIPPING nationwide STARTING AT 3 BOXES AND UP. 😊
It’s another glorious morning! ☀️
Two Zumba fitness & toning classes for you today ladies! Come along get your groove on, torch calories and workout to the latest tunes! 
9.25-19.25am @ Hendon Leisure Centre
And tonight 
8.30-9.30pm @ Hasmo Boys School, NW4
Let’s do this!
All ladies plus newcomers most welcome 🤗
#timetodance #fitnessmotivation #exercise #workout #burncalories #getfit #healthylifestyle #feelstrong #loveyourbody #toneup #behappy #positivevibes #sunshine #summerishere #dancingwithlouise #lifeisbetterwhenyoudance 🙌☀️
It’s another glorious morning! ☀️ Two Zumba fitness & toning classes for you today ladies! Come along get your groove on, torch calories and workout to the latest tunes! 9.25-19.25am @ Hendon Leisure Centre And tonight 8.30-9.30pm @ Hasmo Boys School, NW4 Let’s do this! All ladies plus newcomers most welcome 🤗 #timetodance  #fitnessmotivation  #exercise  #workout  #burncalories  #getfit  #healthylifestyle  #feelstrong  #loveyourbody  #toneup  #behappy  #positivevibes  #sunshine  #summerishere  #dancingwithlouise  #lifeisbetterwhenyoudance  🙌☀️
Up and ready for another busy week ahead. I still ate fish when I first ditched meat and became vegetarian (pescatarian) but as time went on I slowly began to ditch it for homemade substitutes instead. This “smoked salmon” I made from tomatoes could fool anyone. I marinaded it this time overnight and excluding the texture you couldn’t peg the difference.
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#breakfast #natural #fit #cleaneating #health #healthylifestyle #healthyeating #healthyfood #healthy #fitness #nutrition #postworkoutmeal  #vegetarian #glutenfree #vegan #healthybreakfast #gloobyfood #healthyfoodshare #cleaneats #healthyrecipe #avocado
Up and ready for another busy week ahead. I still ate fish when I first ditched meat and became vegetarian (pescatarian) but as time went on I slowly began to ditch it for homemade substitutes instead. This “smoked salmon” I made from tomatoes could fool anyone. I marinaded it this time overnight and excluding the texture you couldn’t peg the difference. . . . #breakfast  #natural  #fit  #cleaneating  #health  #healthylifestyle  #healthyeating  #healthyfood  #healthy  #fitness  #nutrition  #postworkoutmeal  #vegetarian  #glutenfree  #vegan  #healthybreakfast  #gloobyfood  #healthyfoodshare  #cleaneats  #healthyrecipe  #avocado 
B O D Y // I am always amazed how the body works! I was  sick for the past week and yesterday I got upside-down again for the first time since that. Contrary to my expectations, everything worked perfectly. I am always kind of surprised that even after a more or less short break the body still knows. Glad to be moving again though!
#pinchamayurasana
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Happy Monday!
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#handstand #yoga #yogalove #yogalife #yogagirl #practiceandalliscoming #strongwomen #onebreathatatime #asana #yogaeverydamnday #igyoga #calisthenics #fit #fitgirls #healthylifestyle #yogini #homeworkout #yogapose #yogajourney #igfitness #fitnessmotivation #yogamotivation #fitspo #yogafun #instayoga #handstandplay #progress #upsidedown
B O D Y // I am always amazed how the body works! I was sick for the past week and yesterday I got upside-down again for the first time since that. Contrary to my expectations, everything worked perfectly. I am always kind of surprised that even after a more or less short break the body still knows. Glad to be moving again though! #pinchamayurasana  . Happy Monday! . #handstand  #yoga  #yogalove  #yogalife  #yogagirl  #practiceandalliscoming  #strongwomen  #onebreathatatime  #asana  #yogaeverydamnday  #igyoga  #calisthenics  #fit  #fitgirls  #healthylifestyle  #yogini  #homeworkout  #yogapose  #yogajourney  #igfitness  #fitnessmotivation  #yogamotivation  #fitspo  #yogafun  #instayoga  #handstandplay  #progress  #upsidedown 
Breakfast Challenge ! 
#Herbalife Breakfast 
#Healthylifestyle 
Ask Me How
Be always ready to eat your meal any time any place. I just finished my arms workout and I found myself a nice spot 💪 #bodybuilding #fitness #healthylifestyle #healthyfood #breakfast #motivation #fitness #fitt
Buenos días! Así de bien empiezo yo la semana👌!
⏩ Mugcake de plátano con queso fresco batido desnatado, cacao 85% y crema de cacahuete.
⏩ Café
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Siempre está tremendo este Mugcake, esta vez sustituí el queso fresco batido desnatado de la masa por leche y añadí menos cantidad de claras
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Tenéis la receta en las historias destacadas y en #mugcakemaka3healthy
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Qué empecéis bien el lunes cuerpecitos!!
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#desayuno #breakfast #eat #food #foodhealthy #healthy #healthylife #healthylifestyle #saludableyrico #mipropioreto💪 #sepuede #vivesano #somosloquecomemos #eligevivirsano #estilodevida #viviendosaludable  #habitosalimenticios #cambiaelchip #cambiatuvida  #aprendeacomersano #vidaactiva #adelgazarsano #adelgazarcomiendo #comidareal #mugcake #riiico #DELICIOSO #disfrutalavida #disfrutacomiendo
Buenos días! Así de bien empiezo yo la semana👌! ⏩ Mugcake de plátano con queso fresco batido desnatado, cacao 85% y crema de cacahuete. ⏩ Café . Siempre está tremendo este Mugcake, esta vez sustituí el queso fresco batido desnatado de la masa por leche y añadí menos cantidad de claras . Tenéis la receta en las historias destacadas y en #mugcakemaka3healthy  . Qué empecéis bien el lunes cuerpecitos!! . . #desayuno  #breakfast  #eat  #food  #foodhealthy  #healthy  #healthylife  #healthylifestyle  #saludableyrico  #mipropioreto 💪 #sepuede  #vivesano  #somosloquecomemos  #eligevivirsano  #estilodevida  #viviendosaludable  #habitosalimenticios  #cambiaelchip  #cambiatuvida  #aprendeacomersano  #vidaactiva  #adelgazarsano  #adelgazarcomiendo  #comidareal  #mugcake  #riiico  #DELICIOSO  #disfrutalavida  #disfrutacomiendo 
It felt soo good to be back in the gym yesterday 😃🙌
It’s a new week... let’s do this!! #MondayMotivation 💕
It felt soo good to be back in the gym yesterday 😃🙌 It’s a new week... let’s do this!! #MondayMotivation  💕
Entspannt in die neue Woche gestartet - jetzt gehts in die Innenstadt, wo es schon gewittert... #mylife #mylifestyle #yoga #pilates #wien #vienna #pilateswien #pilatesgirl #swandive #fitness #fitnessgirl #fitnesslife #happy #monday #mondaymotivation #mybody #bodyworkout #bodyweighttraining #healthylifestyle #healthylife
Carrot Came Cupcakes with Chocolate Fudge Icing with @therawchocolatecompany served up on a gorgeous plate by @volkiln 🙌🏻 These are the perfect little treat for summer. Try decorating with @twobirdscereals
Carrot Came Cupcakes with Chocolate Fudge Icing with @therawchocolatecompany served up on a gorgeous plate by @volkiln 🙌🏻 These are the perfect little treat for summer. Try decorating with @twobirdscereals
Be your own hero 👊 
Warrior Pose 3 in frame. 📷 @thattroublesomephotographer 
#tworightfeet #danceandfitness #yogaeverydamnday #stretchingout #virbhadrasana3 #yoga #danceallday
Today’s breakfast 🍽 Porridge with berries, teaspoon of honey and crunchy peanut butter. Yummy 😋
Today’s breakfast 🍽 Porridge with berries, teaspoon of honey and crunchy peanut butter. Yummy 😋
💫TRANSfORM YOUR EMOTIONAL HEALTH & WELLBEING 🦋I have created two amazing healing packages, designed for maximum impact in a short time frame! Address emotional struggles head on, in a positive, transformational and truly successful way! 🦋My therapy is a very warm, supportive and wonderful experience that many of my clients have achieved great success from! Package Options: 🧘‍♂️Emotional Breakthrough Package: Excellent at tackling: anxiety, stress, depression and divorce/relationships issues! 💚Transform Your Health, Wealth & Love Life Package: 💚This package is ideal if you have experienced deep trauma, abuse of all forms, or have been battling with: anxiety, depression, PTSD and prolonged ill health. 💚These sessions will help to tackle struggles with confidence, forming healthy relationships, weight battles and struggling to have a healthy money mind-set!🦋 👩‍💻For package information and prices, head over to my website - link in bio! #lizalexandertherapy #mentalhealth #healing #spirituality #love #mayfair #counselling #therapy #meditation #energhealing #healthylifestyle #healingcrystals #anxiety #depression #ptsd #divorce #weightloss
💫TRANSfORM YOUR EMOTIONAL HEALTH & WELLBEING 🦋I have created two amazing healing packages, designed for maximum impact in a short time frame! Address emotional struggles head on, in a positive, transformational and truly successful way! 🦋My therapy is a very warm, supportive and wonderful experience that many of my clients have achieved great success from! Package Options: 🧘‍♂️Emotional Breakthrough Package: Excellent at tackling: anxiety, stress, depression and divorce/relationships issues! 💚Transform Your Health, Wealth & Love Life Package: 💚This package is ideal if you have experienced deep trauma, abuse of all forms, or have been battling with: anxiety, depression, PTSD and prolonged ill health. 💚These sessions will help to tackle struggles with confidence, forming healthy relationships, weight battles and struggling to have a healthy money mind-set!🦋 👩‍💻For package information and prices, head over to my website - link in bio! #lizalexandertherapy  #mentalhealth  #healing  #spirituality  #love  #mayfair  #counselling  #therapy  #meditation  #energhealing  #healthylifestyle  #healingcrystals  #anxiety  #depression  #ptsd  #divorce  #weightloss 
The bigger the hoop 🔗
The bigger the hoop 🔗
Summer feeling☀️☀️☀️
Summer feeling☀️☀️☀️
🎉 Fiesta like there’s no mañana.......or until your kids start asking for dinner and shit and you snap back to reality and gotta handle life like a #momboss 🤷🏻‍♀️😎 #mommydiaries #fiesta #reality ✔️ #womenIRL +
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#owned 💍✈️ #pilotwifelife +
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#korean #pilotlife #aviation #momlife #momstyle #momboss #iifym #flexibledieting #fitbit #virgo #bodybuilding #travel #fitmom #momsofinstagram #mealprep #bikinicompetitor #ufcgym #npc #ifbb #figurecompetitor #anytimefitness #hawaii #healthylifestyle
🎉 Fiesta like there’s no mañana.......or until your kids start asking for dinner and shit and you snap back to reality and gotta handle life like a #momboss  🤷🏻‍♀️😎 #mommydiaries  #fiesta  #reality  ✔️ #womenIRL  + + #owned  💍✈️ #pilotwifelife  + + • • • • • #korean  #pilotlife  #aviation  #momlife  #momstyle  #momboss  #iifym  #flexibledieting  #fitbit  #virgo  #bodybuilding  #travel  #fitmom  #momsofinstagram  #mealprep  #bikinicompetitor  #ufcgym  #npc  #ifbb  #figurecompetitor  #anytimefitness  #hawaii  #healthylifestyle 
🖤 thankful for all of my followers and happy customers! I think it’s time for some #giveaways !!! Enter to win a free bracelet! 
Follow @vain_accessories_ 
Tag different friends on 5 photos 
Winner will be announced on May 1st! 
Easy right! 🖤😘
🖤 thankful for all of my followers and happy customers! I think it’s time for some #giveaways  !!! Enter to win a free bracelet! Follow @vain_accessories_ Tag different friends on 5 photos Winner will be announced on May 1st! Easy right! 🖤😘
Last night’s dinner! Pizza made healthy with a tomato sauce made from homegrown tomatoes, topped with homegrown eggplant, basil and avo, as well as capsicum! No cheese for me which makes this beauty totally vegan! 🌿🥗🤪
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#collab #veganrecipes #whatveganseat #plantbaseddiet #plantpowered #plantbased #veganfoodshare #vegan #veganfood #plantpower #plants #thefeedfeed #thefeedvegan #glutenfree #dairyfree #plants #plantbasedathlete #wslf #carbs #protein #wholefoods #food #cleaneating #vegansofig #raw #forksoverknives #foodreview #health #healthyfood #healthylifestyle
Last night’s dinner! Pizza made healthy with a tomato sauce made from homegrown tomatoes, topped with homegrown eggplant, basil and avo, as well as capsicum! No cheese for me which makes this beauty totally vegan! 🌿🥗🤪 • • • #collab  #veganrecipes  #whatveganseat  #plantbaseddiet  #plantpowered  #plantbased  #veganfoodshare  #vegan  #veganfood  #plantpower  #plants  #thefeedfeed  #thefeedvegan  #glutenfree  #dairyfree  #plants  #plantbasedathlete  #wslf  #carbs  #protein  #wholefoods  #food  #cleaneating  #vegansofig  #raw  #forksoverknives  #foodreview  #health  #healthyfood  #healthylifestyle