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Pineapple 🍍 & Jalapeño Chicken burgers are amazing! Sweet with a kick of heat! Two of these chopped up for dinner! MACROS per burger: 15P/12F/7C ...
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#macros #weightloss #iifym #becauseitworks #beyondthescale #bettertogether #fitness #foodstagram #healthyfood #wellness #healthylifestyle #fooddiary #myfitpal #protein #fitfood #losingweight #healthyeating #youdoyou #foodfreedom #embracechange #newchapter #weightlossjourney
We always messing up mommy videos 🤣🤣👅👩‍👧‍👦 follow my mommy fitness journey and join her #cuttingbackwithbabydaboss @babydabossfitness it’s gone be a lit SUMMER 🤸🏼‍♀️😝💅🏼 #fitnessmotivation #fitnessmodel #fitmom #healthylifestyle #subcribe #to #our #youtube #channel #dabossykids #dabossyfamily #winning #thefaceofmiami #youngblackentrepreneurs
“Lose your love handles with just 15 minutes a day with at home workouts” “Hips fat reduction workout” “Exercises to reduce underarm fat” “Thigh-gap workout”

So first of all... if you’re my client, I KNOW with 100% certainty that you sure as hell are not falling for this garbage 👆🏼🙅🏼‍♀️🤔 ==========
The weather is getting nicer and it’s almost beach season! 👙☀️ and the reality is this is the time a year where people really start looking for quick fixes and forget to step back ✋🏼 and remember that this process takes time. You can work your ass off for a very long time and still see no results in the areas that you want. Why is that? 🤔 Fat reduction is NOT a thing... you put in all the work and follow your program perfectly and you still may not see the exact results you want to see... and that doesn’t matter. You can’t control that. At all. But you know what you can control? You can control your decision not to ever give up. Stay the course. Trust the process. And NEVER give up... and guys, discouragement? - NOT a reason to give up. That is going to happen regardless. It is impossible to go your entire life never being discouraged... I also wanted to point out that your progress will not be a straight line. You’re going to go up, down, side to side and that is completely normal. The best strategy against this is:  1.) Knowing your triggers... knowing what’s going to derail your progress and avoiding those things from happening.  2.) Having a very tailored strategized plan of how you will respond when you are derailed to get you back on track! 💪🏽 3.) Remember that you are human, you’re not the first to go through what you are going through and you won’t be the last... what you are experiencing is normal and you just need to let go of what you can’t control and put your energy where you truly want it. STOP being so hard on yourself. Pick up from where you are and move forward. Everyday. That is what you’re responsible for. 
And remember, if it sounds too good to be true. It probably is. 👌🏼💯
========== #fitness #healthy #healthylifestyle #fitnessnutrition #specialist #certifiedpersonaltrainer #trainer #fitnessnineteen #magnum
“Lose your love handles with just 15 minutes a day with at home workouts” “Hips fat reduction workout” “Exercises to reduce underarm fat” “Thigh-gap workout” So first of all... if you’re my client, I KNOW with 100% certainty that you sure as hell are not falling for this garbage 👆🏼🙅🏼‍♀️🤔 ========== The weather is getting nicer and it’s almost beach season! 👙☀️ and the reality is this is the time a year where people really start looking for quick fixes and forget to step back ✋🏼 and remember that this process takes time. You can work your ass off for a very long time and still see no results in the areas that you want. Why is that? 🤔 Fat reduction is NOT a thing... you put in all the work and follow your program perfectly and you still may not see the exact results you want to see... and that doesn’t matter. You can’t control that. At all. But you know what you can control? You can control your decision not to ever give up. Stay the course. Trust the process. And NEVER give up... and guys, discouragement? - NOT a reason to give up. That is going to happen regardless. It is impossible to go your entire life never being discouraged... I also wanted to point out that your progress will not be a straight line. You’re going to go up, down, side to side and that is completely normal. The best strategy against this is: 1.) Knowing your triggers... knowing what’s going to derail your progress and avoiding those things from happening. 2.) Having a very tailored strategized plan of how you will respond when you are derailed to get you back on track! 💪🏽 3.) Remember that you are human, you’re not the first to go through what you are going through and you won’t be the last... what you are experiencing is normal and you just need to let go of what you can’t control and put your energy where you truly want it. STOP being so hard on yourself. Pick up from where you are and move forward. Everyday. That is what you’re responsible for. And remember, if it sounds too good to be true. It probably is. 👌🏼💯 ========== #fitness  #healthy  #healthylifestyle  #fitnessnutrition  #specialist  #certifiedpersonaltrainer  #trainer  #fitnessnineteen  #magnum 
I am all about these one pan meals and this honey ginger tofu and greens beans was the perfect combo! What is your favorite one pan meal?
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#onepanmeal #easymeal #tofu #healthyfoodshare #healthyfood #healthylifestyle #healthychoices #goodeats #onthetable #healthyeats #instafood #wholefoods #nutrition #health #wellness #dietitian #rd2be #foodstagram #onmytable #foodblogfeed #f52grams #dietitiansofinstagram
Tigers, don't let this rain get you down! Let Frutta brighten your day! #fruttabowls #clemson #finalsweek #cleaneating #healthylifestyle #superfoods
healthy Home te ofrece  kefir de leche de vaca libre pastoreo, naturalmente fermentado, no trae nada añadido y procesado en frío para mantener sus propiedades 🔺es rico en probioticos, mejora la digestión y las defensas, contiene proteínas, calcio, vitaminas y minerales 
#healthylifestyle
healthy Home te ofrece kefir de leche de vaca libre pastoreo, naturalmente fermentado, no trae nada añadido y procesado en frío para mantener sus propiedades 🔺es rico en probioticos, mejora la digestión y las defensas, contiene proteínas, calcio, vitaminas y minerales #healthylifestyle 
D I N N E R 💚
Garlic prawns with doodles and romesco sauce. My sauce isn’t as red because I whimped out of the paprika and chilli. I’m weak and I know it. However it was the most delicious meal! Made all from scratch 😍
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#whole30 #whole30recipes #dinner #yum #bbgcommunity #healthyfood #healthychoices #sogood #fresh #seafood #zoodles #healthymeals #healthylifestyle #healthyeating #veggies #fuelforthebody
Repost @cfn_nutri .
O nutricionista alerta: sucos naturais da fruta nem sempre proporcionam os mesmos benefícios da fruta inteira. Fibras e alguns nutrientes podem ser perdidos no preparo e a saciedade é menor. Por isso dê preferência ao consumo de frutas inteiras. 🍏🍎🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🍍🥝🥑
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Mas cuidado! Nem por isso é ruim beber sucos naturais. Marque uma consulta para avaliarmos seu caso.
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#AlimentaçãoÉAssuntoSério #nutricionista #nutricao #nutrição #healthylifestyle #healthyfood #saude #saúde #alimentacaosaudavel #fruit #fruits #frutas #suco #escolhassaudaveis #alimentaçãosaudável 
#nutrition #nutritionfacts #nutricaocomamor #bemestar #educacaonutricional
Repost @cfn_nutri . O nutricionista alerta: sucos naturais da fruta nem sempre proporcionam os mesmos benefícios da fruta inteira. Fibras e alguns nutrientes podem ser perdidos no preparo e a saciedade é menor. Por isso dê preferência ao consumo de frutas inteiras. 🍏🍎🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🍍🥝🥑 . . Mas cuidado! Nem por isso é ruim beber sucos naturais. Marque uma consulta para avaliarmos seu caso. . . . . . #AlimentaçãoÉAssuntoSério  #nutricionista  #nutricao  #nutrição  #healthylifestyle  #healthyfood  #saude  #saúde  #alimentacaosaudavel  #fruit  #fruits  #frutas  #suco  #escolhassaudaveis  #alimentaçãosaudável  #nutrition  #nutritionfacts  #nutricaocomamor  #bemestar  #educacaonutricional 
Dinner at the Bugdale’s! Keto day six: steak with grilled vegetables and homemade guacamole!
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#ketogenicdiet #simplyketo #healthyfood #healthylifestyle #healthyeating #itsnotadietitsalifestyle
Morning tea vibes 
Spinach, Turkey, tomatoes, cucumber and apple cider vinegar 
#healthylifestyle #healthgoals #healthylife #weightloss #weightlossjourney #fitnessgoals #fitfam #snack #foodgasm #food #foodie #foodporn
Today I was reminded of just how important it is to speak up for yourself, even if you feel over powered. Emotional abuse is a very real thing in many relationships and it’s SO important to talk about it because it’s not healthy! You’re not alone! If someone belittles you, blows up in your face with anger because you stated how you feel, or you feel like you can’t communicate with them honestly without there being a fight, it’s time to get some help. Talk to a friend, go for a walk to think, do something that makes you feel okay. If you’re struggling with this just know you’re not alone and we all have days were life isn’t all perfect but I promise you it WILL get better💛
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To make myself feel better, I decided to bake☺️ I had some left over pumpkin in the fridge after I made pumpkin bread earlier in the week and instead of letting that go to waste, I whipped up these little gems😋
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Who doesn’t love a good chocolate chip cookie?🤔 These are vegan, refined sugar free, and insanely tasty you might eat all the dough before it’s baked🙊 Don’t say I didn’t warn you😉🍫
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For the cookies: .preheat oven to 350. In a bowl mix together 1/4 c vegan butter, 1/4 c canned pumpkin, 1/4 c apple sauce, 2 T maple syrup, 1/2 c coconut sugar, 2 T plant milk. Then add in 1 1/4 c all purpose flour, 1 t baking soda, 1 t baking powder, 1/4 c oats. Gently fold in your favorite choc chips and bake for around 9/10 minutes!😋
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#vegan #baking #cookies #thursday #plantbased #healthy #health #postworkout #snacks #chocolate #food  #chocolatechipcookies #pumpkin #vegandessert #foodie #blog #healthylifestyle #healthyfood #veganfood #feedfeed #selfhelp #positivity #loveyourself #happiness
Today I was reminded of just how important it is to speak up for yourself, even if you feel over powered. Emotional abuse is a very real thing in many relationships and it’s SO important to talk about it because it’s not healthy! You’re not alone! If someone belittles you, blows up in your face with anger because you stated how you feel, or you feel like you can’t communicate with them honestly without there being a fight, it’s time to get some help. Talk to a friend, go for a walk to think, do something that makes you feel okay. If you’re struggling with this just know you’re not alone and we all have days were life isn’t all perfect but I promise you it WILL get better💛 . To make myself feel better, I decided to bake☺️ I had some left over pumpkin in the fridge after I made pumpkin bread earlier in the week and instead of letting that go to waste, I whipped up these little gems😋 . Who doesn’t love a good chocolate chip cookie?🤔 These are vegan, refined sugar free, and insanely tasty you might eat all the dough before it’s baked🙊 Don’t say I didn’t warn you😉🍫 . For the cookies: .preheat oven to 350. In a bowl mix together 1/4 c vegan butter, 1/4 c canned pumpkin, 1/4 c apple sauce, 2 T maple syrup, 1/2 c coconut sugar, 2 T plant milk. Then add in 1 1/4 c all purpose flour, 1 t baking soda, 1 t baking powder, 1/4 c oats. Gently fold in your favorite choc chips and bake for around 9/10 minutes!😋 . . . . #vegan  #baking  #cookies  #thursday  #plantbased  #healthy  #health  #postworkout  #snacks  #chocolate  #food  #chocolatechipcookies  #pumpkin  #vegandessert  #foodie  #blog  #healthylifestyle  #healthyfood  #veganfood  #feedfeed  #selfhelp  #positivity  #loveyourself  #happiness 
🚨 BOMB ASS (protein) SALAD ALERT 🚨 
If I had a nickel for every time someone called my salads rabbit food 🤦🏻‍♀️- but if eating like this is for rabbits,  rabbits know wtf is up. 🤷🏻‍♀️
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I didn't have time to meal prep Sunday and I found myself at lunchtime Monday with nothing but a grapefruit and hard boiled egg. So, I ran to the store, and bought all the fixins for a (vegan) salad I'd knew I'd love to eat all week: • chopped kale
• chopped broccoli and cabbage slaw
• 1 box of mushrooms
• 4 tomatoes • alfalfa and radish sprouts
• shredded carrots • 1 red onion • 2 avocados
• vegan, gluten free "chick'n"
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I had enough ingredients to make a BIG FAT salad every day and the only thing I had left over was a quarter of a bag of kale left that I'll use in smoothies- which means I ate all those veggies and proteins in just 4 days (and happily!) I didn't get bored of this lunch for a single second bc each day I made it a little different- adding cilantro, tapatio, lime, chia seeds, mixed nuts, dried cranberries, Mexican quinoa (not whole 30), different dressings, etc. (I made my own whole 30 dressing I love which I'll post the recipe soon)! .
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Meal prepping is all about making yourself not get sick of your meals. I enjoyed every bit of this and got my protein too! There was 10 grams of protein in the "chick'n" alone 💪🏽
🚨 BOMB ASS (protein) SALAD ALERT 🚨 If I had a nickel for every time someone called my salads rabbit food 🤦🏻‍♀️- but if eating like this is for rabbits, rabbits know wtf is up. 🤷🏻‍♀️ 💚💚💚💚💚💚💚💚💚💚💚💚💚💚 I didn't have time to meal prep Sunday and I found myself at lunchtime Monday with nothing but a grapefruit and hard boiled egg. So, I ran to the store, and bought all the fixins for a (vegan) salad I'd knew I'd love to eat all week: • chopped kale • chopped broccoli and cabbage slaw • 1 box of mushrooms • 4 tomatoes • alfalfa and radish sprouts • shredded carrots • 1 red onion • 2 avocados • vegan, gluten free "chick'n" 💚💚💚💚💚💚💚💚💚💚💚💚💚💚 I had enough ingredients to make a BIG FAT salad every day and the only thing I had left over was a quarter of a bag of kale left that I'll use in smoothies- which means I ate all those veggies and proteins in just 4 days (and happily!) I didn't get bored of this lunch for a single second bc each day I made it a little different- adding cilantro, tapatio, lime, chia seeds, mixed nuts, dried cranberries, Mexican quinoa (not whole 30), different dressings, etc. (I made my own whole 30 dressing I love which I'll post the recipe soon)! . 💚💚💚💚💚💚💚💚💚💚💚💚💚💚 Meal prepping is all about making yourself not get sick of your meals. I enjoyed every bit of this and got my protein too! There was 10 grams of protein in the "chick'n" alone 💪🏽
GIRLS 💞
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Do you have a passion for health and wellness ?
Do you like helping others?
Are you sick of the 9-5?
Wanting to travel more?
Find that extra income?
Are you looking for community?
Do you have 30-60mins a day?
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Our team is expanding and I’m looking for 2 more passionate girls to join the tribe! If your answer is yes to these questions then I’m looking for YOU! Comment YES below and I’ll PM you with more info! ✌🏻
GIRLS 💞 . Do you have a passion for health and wellness ? Do you like helping others? Are you sick of the 9-5? Wanting to travel more? Find that extra income? Are you looking for community? Do you have 30-60mins a day? . Our team is expanding and I’m looking for 2 more passionate girls to join the tribe! If your answer is yes to these questions then I’m looking for YOU! Comment YES below and I’ll PM you with more info! ✌🏻
Going to the gym is “me time” .
It’s where I dream, where I plan, where I relieve stress, where I learn and where I love. .
Being a mom of two, a wife, a 45 hour work week, a house being rebuilt, and over 10 hours of commuting a week the gym is my sacred spot, my time to do what I want and put myself first, a time where I can let go of anything and everything and live directly in the moment without thinking about who needs to eat, who needs a diaper change, what lunches need to be packed, what’s for dinner, what time it is, what needs to be washed, what needs to be draw up at work etc. . 
I wouldn’t have it any other way 💖👷🏽‍♂️👦🏽👶🏽💁🏼‍♀️
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#gym #workout #healthylifestyle
Going to the gym is “me time” . It’s where I dream, where I plan, where I relieve stress, where I learn and where I love. . Being a mom of two, a wife, a 45 hour work week, a house being rebuilt, and over 10 hours of commuting a week the gym is my sacred spot, my time to do what I want and put myself first, a time where I can let go of anything and everything and live directly in the moment without thinking about who needs to eat, who needs a diaper change, what lunches need to be packed, what’s for dinner, what time it is, what needs to be washed, what needs to be draw up at work etc. . I wouldn’t have it any other way 💖👷🏽‍♂️👦🏽👶🏽💁🏼‍♀️ . #gym  #workout  #healthylifestyle 
Uma alimentação rica em proteínas pode minimizar a vontade de comer doces, pois este grupo alimentar é capaz de prolongar a sensação de saciedade no organismo. Consuma fontes proteicas como ovos, peixes, carnes magras, quinoa, lentinha ou grão de bico. Que proteína terá em seu jantar hoje? 🔥Conheçam as Técnicas de EMAGRECIMENTO que FUNCIONAM, faça sua inscrição Link na descrição do meu Instagram 👉@Dieta21diasv , Vejam os benefícios. Você Seguindo a Dieta Apenas em 21 dias Você vai: 💦👗👙
🔴Emagrecer de 5 à 10 kg de Gordura Corporal em Apenas 21 dias.
🔴Acelerar o Seu Metabolismo
🔴Melhorar Seus Níveis de Colesterol
🔴Reduzir a Celulite
🔴Vestir 2 ou 3 tamanhos à baixo de suas calças
🔴Melhorar o Tônus Muscular
🔴Cabelos, Pele e Unhas Mais Bonitos e Saudáveis
🔴Aumento de Foco e Energia
E uma Série de outros Benefícios para a Sua Saúde. Basta Clicar no Link QUE ESTA EM AZUL 👇👇👇NA DESCRIÇÃO DO MEU PERFIL @Dieta21diasv
Para fazer parte do nosso time, Clique 👇👇👇agora no link em azul do perfil @Dieta21diasv aproveite HOJE o preço promocional podendo ser dividido em até 12X 👙💪🏼🙆🏼 Curtiu ? Comente e marque suas amigas ➡#videosdetreino #fitness #emagrecimento #dieta #antesedepois #vidasaudavel #emagrecimento 
#vidasaudavel #hardcoreladies #dieta #receitasfit #healthylifestyle #reeducacaoalimentar #dieta #lowcarb #workout #hipertrofia #perderpeso #fikagrandeporra #mulheresquetreinam #frangocombatatadoce #emagrecimento #lifestyle #bodybuilding #bumbumnanuca #musafitness #treino #motivação #teamtreta #teambellafalconi #treinoinsano #blogdadrika #antesedepois #instafitness

MARQUE SEUS AMIGOS 👇👇👇👇👇
Uma alimentação rica em proteínas pode minimizar a vontade de comer doces, pois este grupo alimentar é capaz de prolongar a sensação de saciedade no organismo. Consuma fontes proteicas como ovos, peixes, carnes magras, quinoa, lentinha ou grão de bico. Que proteína terá em seu jantar hoje? 🔥Conheçam as Técnicas de EMAGRECIMENTO que FUNCIONAM, faça sua inscrição Link na descrição do meu Instagram 👉@Dieta21diasv , Vejam os benefícios. Você Seguindo a Dieta Apenas em 21 dias Você vai: 💦👗👙 🔴Emagrecer de 5 à 10 kg de Gordura Corporal em Apenas 21 dias. 🔴Acelerar o Seu Metabolismo 🔴Melhorar Seus Níveis de Colesterol 🔴Reduzir a Celulite 🔴Vestir 2 ou 3 tamanhos à baixo de suas calças 🔴Melhorar o Tônus Muscular 🔴Cabelos, Pele e Unhas Mais Bonitos e Saudáveis 🔴Aumento de Foco e Energia E uma Série de outros Benefícios para a Sua Saúde. Basta Clicar no Link QUE ESTA EM AZUL 👇👇👇NA DESCRIÇÃO DO MEU PERFIL @Dieta21diasv Para fazer parte do nosso time, Clique 👇👇👇agora no link em azul do perfil @Dieta21diasv aproveite HOJE o preço promocional podendo ser dividido em até 12X 👙💪🏼🙆🏼 Curtiu ? Comente e marque suas amigas ➡#videosdetreino  #fitness  #emagrecimento  #dieta  #antesedepois  #vidasaudavel  #emagrecimento  #vidasaudavel  #hardcoreladies  #dieta  #receitasfit  #healthylifestyle  #reeducacaoalimentar  #dieta  #lowcarb  #workout  #hipertrofia  #perderpeso  #fikagrandeporra  #mulheresquetreinam  #frangocombatatadoce  #emagrecimento  #lifestyle  #bodybuilding  #bumbumnanuca  #musafitness  #treino  #motivação  #teamtreta  #teambellafalconi  #treinoinsano  #blogdadrika  #antesedepois  #instafitness  MARQUE SEUS AMIGOS 👇👇👇👇👇
AUTOPHAGY 💪🏻♻️ (part 2)
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How to obtain the amazing benefits of Autophagy 👇🏻
- Stress the body! Via exercise (Aerobic) or fasting 🏃🏻‍♂️⌛️
- Get into ketosis! 🥑
- Get more sleep! 😴
- Drink more coffee ☕️
- Drink green tea 🍵
- Use MCT oil or consume more MCT’s 🥥
- Ginger induces Autophagy.
- Reishi mushroom, which has many health benefits, has been demonstrated to induce autophagy 👍🏻 (side note, my friends over @foursigmatic have a great Reishi Mushroom elixir 🍄)
- Supplement with Turmeric! An active ingredient in turmeric, curcumin, induces autophagy.
- Get more sun ☀️ well actually you just need to get more vitamin D buuuuut i love the sun 🤷🏻‍♂️🌞❤️
- Get more Omega-3&6 🐟🐠
- Eat more cruciferous vegetables! 🥦
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So now you know a few ways to both live longer and be remarkably healthier by activating Autophagy 💪🏻♻️❤️
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#bodybuilding #fit #fitness #fitfam #fitspo #fitlife #instafit #instahealth #health #healthy #healthyfood #healthyeating #healthylifestyle #biohacking #biohacker #lifestyle #motivation #nutrition #diet #exercise #nerd #science #eat #eatclean
AUTOPHAGY 💪🏻♻️ (part 2) • • • How to obtain the amazing benefits of Autophagy 👇🏻 - Stress the body! Via exercise (Aerobic) or fasting 🏃🏻‍♂️⌛️ - Get into ketosis! 🥑 - Get more sleep! 😴 - Drink more coffee ☕️ - Drink green tea 🍵 - Use MCT oil or consume more MCT’s 🥥 - Ginger induces Autophagy. - Reishi mushroom, which has many health benefits, has been demonstrated to induce autophagy 👍🏻 (side note, my friends over @foursigmatic have a great Reishi Mushroom elixir 🍄) - Supplement with Turmeric! An active ingredient in turmeric, curcumin, induces autophagy. - Get more sun ☀️ well actually you just need to get more vitamin D buuuuut i love the sun 🤷🏻‍♂️🌞❤️ - Get more Omega-3&6 🐟🐠 - Eat more cruciferous vegetables! 🥦 . So now you know a few ways to both live longer and be remarkably healthier by activating Autophagy 💪🏻♻️❤️ • • • #bodybuilding  #fit  #fitness  #fitfam  #fitspo  #fitlife  #instafit  #instahealth  #health  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #biohacking  #biohacker  #lifestyle  #motivation  #nutrition  #diet  #exercise  #nerd  #science  #eat  #eatclean 
There’s only a few days left of the April Challenge! It’s been so much fun to see how you stay moving — walking the dog (or cat, not joking!), taking a workout class, trying yoga, going for a run, walking on the treadmill, swimming, rock climbing, or going on a hike. It’s SO important that we stay active, even when we don’t feel like it. Let’s crush these last few days! 💪🏻🙌🏻 http://runlifteatrepeat.com/2018/03/30/lets-stay-moving/
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#fitnessmotivation #fitness #motivation #healthylifestyle
There’s only a few days left of the April Challenge! It’s been so much fun to see how you stay moving — walking the dog (or cat, not joking!), taking a workout class, trying yoga, going for a run, walking on the treadmill, swimming, rock climbing, or going on a hike. It’s SO important that we stay active, even when we don’t feel like it. Let’s crush these last few days! 💪🏻🙌🏻 http://runlifteatrepeat.com/2018/03/30/lets-stay-moving/ . . . . #fitnessmotivation  #fitness  #motivation  #healthylifestyle 
Yesterday I got asked if I was my daughter’s sister?! Say what?? What a compliment at 36yrs old and my daughter is 14! Guess what they say is true...taking care of my gut health is aging me backwards! My face is way more slender and my skin is flawless! Who would say no to that?!
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#guthealth #agingbackwards #momlife #healthylifestyle #probiotics #momlife #momof4 #healthtips #healthylife #
I like to call this my I don’t feel like cooking dish. It takes no effort, tastes delish & is super healthy. Stuffed sweet potato always for the win! 🍠👍🏼😁 #howsweetitis
I like to call this my I don’t feel like cooking dish. It takes no effort, tastes delish & is super healthy. Stuffed sweet potato always for the win! 🍠👍🏼😁 #howsweetitis 
Tbt to the glorious brunch I ate earlier 😂 Scrambled egg beaters with peppers, green beans, turkey bacon, & lil baby tomato slices 🍅
#brunch #breakfast #wafflehouse #scrambledeggs #bacon 
#mealprep #cleaneating #plantbased #veggies #healthyeating #healthylifestyle #healthyfood #edrecovery #strongnotskinny #macros #musclefood #intuitiveeating #intermittentfasting #iifym #fitness #fitfam
Jokers Wild 54 Card Workout. Always a challenge when the joker is the 5th card.

#joker #cardio #cards #fitness #gym #random #healthylifestyle #healthyliving #boxjump #Burpees #nevergiveup #pushups #fortlauderdale #riverwalk #southflorida
Tonight is the last night of my #3dayrefresh . I decided to go gourmet.  A double tiered cucumber and hummus mock sandwich ( yes no bread). This mixed with a vanilla refresh shake.  Won't lie folks, yesterday's bloating was real but today was much better. Lived off 1200 calories and hopefully have recharged and refreshed my innards.

Anyone can do anything for 3 days

#healthyeating #healthybelly #healthylifestyle #healthierchoices #fitat40 #fitdads #fitalmost50 #fitmoms #liift4 #2BMindset #one80united #Hendufit #oldguyhockey #rugbyvet #smualumni #justrun #runningismytherapy #runningismyhappyplace
Tonight is the last night of my #3dayrefresh  . I decided to go gourmet. A double tiered cucumber and hummus mock sandwich ( yes no bread). This mixed with a vanilla refresh shake. Won't lie folks, yesterday's bloating was real but today was much better. Lived off 1200 calories and hopefully have recharged and refreshed my innards. Anyone can do anything for 3 days #healthyeating  #healthybelly  #healthylifestyle  #healthierchoices  #fitat40  #fitdads  #fitalmost50  #fitmoms  #liift4  #2BMindset  #one80united  #Hendufit  #oldguyhockey  #rugbyvet  #smualumni  #justrun  #runningismytherapy  #runningismyhappyplace 
Nom nom nom 😇 🍐 🍑🍑🍑🍍🍌
Nom nom nom 😇 🍐 🍑🍑🍑🍍🍌
#20180427_율잉 #20180427_율잉아침 #율잉_아침
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🧚‍♂️기상(am6:00)
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☀️아침(am7:35):사과1/2, 오렌지 4조각, 딸기 5알, 바나나1, 건국무첨가두유
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오늘도 굿모닝입니돠~~~~😍❤️
어제 여러분들이 응원해주시는 댓글보고 심쿵사당할뻔한거있죠 완전ㅠ 생각보다 저와 비슷한 시기를 거쳐가신 분들도 많아서 막 뭔가 제 편이 생긴 것 같은(응 너 맘대로^^??) 기분도 들고 그랬어요 ㅎㅎㅎ헤 틈틈이 조언해주시고싶은 말이나 해주고싶은 말 있으면 항상 귀담아 들을게요 💪여러분들이 해주시는 말 들을때마다 너무 힘이 나더라구요 ㅎㅎ 
그럼 다들 이제 슬슬 시험도 끝나셨을텐데 완죠니 행복한 불금보내시고 오늘 하루도 저와 함께 빠이팅넘치게 보내용~~~~🤗🤗❤️
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#유지어터 #유지어트 #유지어트식단  #대학생유지어터 #식단그램 #유지어트그램 #다이어트그램 #식단일기 #식단관리 #식단기록 #건강식 #다이어트식단 #다이어터소통 #유지어터소통 #좋아요 #건강한습관 #아침 #아침식단 #건강식단  #healthyfood  #eathealthy  #healthylifestyle .
#두다지 #두다지챌린지
#20180427_율잉  #20180427_율잉아침  #율잉_아침  . 🧚‍♂️기상(am6:00) . ☀️아침(am7:35):사과1/2, 오렌지 4조각, 딸기 5알, 바나나1, 건국무첨가두유 . 오늘도 굿모닝입니돠~~~~😍❤️ 어제 여러분들이 응원해주시는 댓글보고 심쿵사당할뻔한거있죠 완전ㅠ 생각보다 저와 비슷한 시기를 거쳐가신 분들도 많아서 막 뭔가 제 편이 생긴 것 같은(응 너 맘대로^^??) 기분도 들고 그랬어요 ㅎㅎㅎ헤 틈틈이 조언해주시고싶은 말이나 해주고싶은 말 있으면 항상 귀담아 들을게요 💪여러분들이 해주시는 말 들을때마다 너무 힘이 나더라구요 ㅎㅎ 그럼 다들 이제 슬슬 시험도 끝나셨을텐데 완죠니 행복한 불금보내시고 오늘 하루도 저와 함께 빠이팅넘치게 보내용~~~~🤗🤗❤️ . . . . . . . #유지어터  #유지어트  #유지어트식단  #대학생유지어터  #식단그램  #유지어트그램  #다이어트그램  #식단일기  #식단관리  #식단기록  #건강식  #다이어트식단  #다이어터소통  #유지어터소통  #좋아요  #건강한습관  #아침  #아침식단  #건강식단  #healthyfood  #eathealthy  #healthylifestyle  . #두다지  #두다지챌린지 
Really dope preacher curl machine
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Ended last pull day with these -Unilateral preacher curls
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Turning your torso completely getting that peak contraction & full stretch
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The stretch of any movement is just as important as the contraction!
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Full reps only !! Add these to your next pull/or arm day!! .
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#vividaesthetics #vivid #gymmotivation #mondaymotivation #armday #s4s #follow4follow #fitfam #instagood #igfitfam #gainz #gainzvilleusa #lift #liftheavy #vegangainz #instafit #squat ##gymsharkmen #fittness #fitspo  #instagrambodybuilding #goldenasthetics #gymshark #gymsharkmen #gymmotivation #gymnastics #healthylifestyle #bootygainz #veganbooty #bootybuild #🍑🍑
Really dope preacher curl machine . . Ended last pull day with these -Unilateral preacher curls . . Turning your torso completely getting that peak contraction & full stretch . . The stretch of any movement is just as important as the contraction! . . Full reps only !! Add these to your next pull/or arm day!! . . #vividaesthetics  #vivid  #gymmotivation  #mondaymotivation  #armday  #s4s  #follow4follow  #fitfam  #instagood  #igfitfam  #gainz  #gainzvilleusa  #lift  #liftheavy  #vegangainz  #instafit  #squat  ##gymsharkmen  #fittness  #fitspo  #instagrambodybuilding  #goldenasthetics  #gymshark  #gymsharkmen  #gymmotivation  #gymnastics  #healthylifestyle  #bootygainz  #veganbooty  #bootybuild  #🍑🍑
I almost let my #stressheadache or #sinusheadache stop me from getting to the gym but I sucked it up and got it done. Now to #passout ! #noexcuses
Rolled on my Elevation blend when I got home from the park with my doggo. If sunshine and a cool breeze could be bottled up, they would smell like this ❤️❤️. I love this blend so much!
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#essentialoils #holistichealth #oils #theresanoilforthat #community #doterra #rollerball #oilblend #healthandwellness #naturalhealth #aromatherapy
#diy #healthylifestyle #motivate #motivation #dedicated #selfcare #selflove #loveyourbody #healing #selfworth #confident #elevate #sunshine #spring #positivevibes #beautiful #perfectday
Rolled on my Elevation blend when I got home from the park with my doggo. If sunshine and a cool breeze could be bottled up, they would smell like this ❤️❤️. I love this blend so much! . . . . . . #essentialoils  #holistichealth  #oils  #theresanoilforthat  #community  #doterra  #rollerball  #oilblend  #healthandwellness  #naturalhealth  #aromatherapy  #diy  #healthylifestyle  #motivate  #motivation  #dedicated  #selfcare  #selflove  #loveyourbody  #healing  #selfworth  #confident  #elevate  #sunshine  #spring  #positivevibes  #beautiful  #perfectday 
🍅🍆Un nouveau programme de NUTRITION arrive... trippant!!! 😝 Écris-moi en privé pour recevoir l’info. #2bmindset #nutrition #healthyfood #healthylifestyle #coach
#TBT: Doing sprints in Coronado!  Working out with kids IS possible, sometimes you just have to get a little creative. We turned an ordinary walk with our daughter in the stroller into a great workout for the both of us. Take a look! We are not only getting our family time in but also a killer cardio workout. You can do it, too. Grab your spouse, strap your little ones in a stroller, lace up those sneakers and hit the pavement. www.GratieFIT.com #gratiefit #workout #coronado #california #sprints #cardio #fitfam #healthylifestyle #fitspo #health #fitness #lifewithkids #lovefamilyfitness #healthy #running #instahealth #motivation
#TBT : Doing sprints in Coronado! Working out with kids IS possible, sometimes you just have to get a little creative. We turned an ordinary walk with our daughter in the stroller into a great workout for the both of us. Take a look! We are not only getting our family time in but also a killer cardio workout. You can do it, too. Grab your spouse, strap your little ones in a stroller, lace up those sneakers and hit the pavement. www.GratieFIT.com #gratiefit  #workout  #coronado  #california  #sprints  #cardio  #fitfam  #healthylifestyle  #fitspo  #health  #fitness  #lifewithkids  #lovefamilyfitness  #healthy  #running  #instahealth  #motivation 
Second time here!!
Love their salad🥗❤️
偏向國外口味真的深執我心😌
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那天因爲人很多,有空位的地方只剩親子區,
沒有想這麼多,我們就坐下了。
點完餐之後,有個服務生過來(manager I think!?)
就跟我們說
👨🏻:你們應該是來約會的,我幫你們換位子。
覺得店家很細心有觀察到客人
服務很棒👏🏼👏🏼👏🏼
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#hamburger #frenchfries #greeksalad #tomatosoup #bread #salad #healthysalad #pasta #chicken #gonna #共樂 #neihu #healthyfood #healthylifestyle #weekend #taipei #taiwan #igtaiwan #igtaipei #instataipei #instataiwan #iseetaiwan #vscotaiwan
Second time here!! Love their salad🥗❤️ 偏向國外口味真的深執我心😌 - 那天因爲人很多,有空位的地方只剩親子區, 沒有想這麼多,我們就坐下了。 點完餐之後,有個服務生過來(manager I think!?) 就跟我們說 👨🏻:你們應該是來約會的,我幫你們換位子。 覺得店家很細心有觀察到客人 服務很棒👏🏼👏🏼👏🏼 . . . . . . . . . . . . #hamburger  #frenchfries  #greeksalad  #tomatosoup  #bread  #salad  #healthysalad  #pasta  #chicken  #gonna  #共樂  #neihu  #healthyfood  #healthylifestyle  #weekend  #taipei  #taiwan  #igtaiwan  #igtaipei  #instataipei  #instataiwan  #iseetaiwan  #vscotaiwan 
BOOTY DAY DONE! 🍑 I also got this baby in the mail for free! Did you know that anytime you complete a Beachbody program you can send in your before and after photos and they will send you a free tank top?! Looking forward to a whole collection one day ☺️
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#transformation #transformationjourney #anxietydisorder #anxiety #anxietyrelief #healthyliving #healthylifestyle #healthyeating #fitnessmotivation #teamorenda #speechtherapist #dogmom
All the healthy fats 😍😍 coconut butter, peanut butter hemp seeds = heaven 👌🏼gotta be honest the past couple of weeks or so I’ve been feeling so good. I’m eating the same but my workouts have changed drastically but they are challenging in a good way and on top of that I have some exciting news! Future is looking real gooood! Happy Thursday! •
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 #fitness #tasty #gains #carbs #protein #fitfood #vegan #food #eats #healthy #simple #fuel #fats #macros #goodfood #fitfam #oatmeal #l4l #coconut #peanutbutter #healthyfood #healthylifestyle
All the healthy fats 😍😍 coconut butter, peanut butter hemp seeds = heaven 👌🏼gotta be honest the past couple of weeks or so I’ve been feeling so good. I’m eating the same but my workouts have changed drastically but they are challenging in a good way and on top of that I have some exciting news! Future is looking real gooood! Happy Thursday! • • • • • • #fitness  #tasty  #gains  #carbs  #protein  #fitfood  #vegan  #food  #eats  #healthy  #simple  #fuel  #fats  #macros  #goodfood  #fitfam  #oatmeal  #l4l  #coconut  #peanutbutter  #healthyfood  #healthylifestyle 
I’d been craving brownies for a couple weeks and yesterday at the grocery store I saw the boxes of brownie mix, bought one, and came home and made them. I didn’t think twice, I didn’t hesitate or think “should I be eating this?”. I just did it! Eating a brownie doesn’t make you “unhealthy” just like eating a salad doesn’t make you “healthy”. It’s all about balance, listening to your body, and figuring out what’s best for YOU, not what anyone else is doing! Happy Friday eve...go eat some brownies! 😋🙃
I’d been craving brownies for a couple weeks and yesterday at the grocery store I saw the boxes of brownie mix, bought one, and came home and made them. I didn’t think twice, I didn’t hesitate or think “should I be eating this?”. I just did it! Eating a brownie doesn’t make you “unhealthy” just like eating a salad doesn’t make you “healthy”. It’s all about balance, listening to your body, and figuring out what’s best for YOU, not what anyone else is doing! Happy Friday eve...go eat some brownies! 😋🙃
Pesto pizza to pep up our Thursdays!! People who say they could never give up cheese have never tried this super simple and SUPER delicious pesto pizza recipe. I like to make my pesto in HUGE batches and then it can be used throughout the week in a ton of ways - or just eat pizza all week because “you have to use up the pesto!!” 😂😂
⭐️⭐️check the link in our bio for the recipe for both the pesto and the pizza⭐️⭐️
Pesto pizza to pep up our Thursdays!! People who say they could never give up cheese have never tried this super simple and SUPER delicious pesto pizza recipe. I like to make my pesto in HUGE batches and then it can be used throughout the week in a ton of ways - or just eat pizza all week because “you have to use up the pesto!!” 😂😂 ⭐️⭐️check the link in our bio for the recipe for both the pesto and the pizza⭐️⭐️
Llegó el más esperado el té Divina, mañana estaré entregando y enviando los ya pedidos #weightloss #👙 #💃🏻 #organic #te #fitness #fit #healthylifestyle
I have been adding #ashwagandha to my beverages for a few weeks now and although I haven’t noticed many improvements yet, one thing I did notice: every time I have #pinkmoonmilk I sleep so much better 😴. And this cup turned out too perfect not to take a photo 😆☺️👍🏻
I have been adding #ashwagandha  to my beverages for a few weeks now and although I haven’t noticed many improvements yet, one thing I did notice: every time I have #pinkmoonmilk  I sleep so much better 😴. And this cup turned out too perfect not to take a photo 😆☺️👍🏻
Check out our Honolulu Bootcamper, Brooke! .
Then: Sumo squats with her “built-in” medicine ball
Now: Sumo squats with her new workout buddy/baby
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Talk about dedication...she came to workout consistently while pregnant & now she’s back and ready to work with her new baby! Keep it up Brooke!👏🏽👏🏽👏🏽
Check out our Honolulu Bootcamper, Brooke! . Then: Sumo squats with her “built-in” medicine ball Now: Sumo squats with her new workout buddy/baby . Talk about dedication...she came to workout consistently while pregnant & now she’s back and ready to work with her new baby! Keep it up Brooke!👏🏽👏🏽👏🏽
All our activewear is made to fit and sculpt your body while at the same time providing comfort and full range of motion @asheglova
All our activewear is made to fit and sculpt your body while at the same time providing comfort and full range of motion @asheglova
"Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage." - Brené Brown.
"Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage." - Brené Brown.
📢 ATENCIÓN RFCLOVERS 📢
🎁 Tenemos un súper regalo para ti 🎁

Por la compra de cualquier prenda gana una semana de entrenamiento totalmente gratis en @x.fit.centerperu #quemagrasa #resistencia #fortalece #nomasexcusas
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📍 Encuéntralos en Av Tomás Marsano 3887, Santiago De Surco
✉ Para mayor información envíanos un inbox/DM
*Promoción válida para Lima

#rfclover #fitnessclothing #healthylifestyle #gymlife #strongwoman #fitnessgirl #allyouneedissport #lovesports #training #ropadeportiva #estilodevidasaludable #mujerfuerte #chicafitness #todoloquenecesitasesdeporte #amantedelosdeportes #entrenamiento
📢 ATENCIÓN RFCLOVERS 📢 🎁 Tenemos un súper regalo para ti 🎁 Por la compra de cualquier prenda gana una semana de entrenamiento totalmente gratis en @x.fit.centerperu #quemagrasa  #resistencia  #fortalece  #nomasexcusas  . 📍 Encuéntralos en Av Tomás Marsano 3887, Santiago De Surco ✉ Para mayor información envíanos un inbox/DM *Promoción válida para Lima #rfclover  #fitnessclothing  #healthylifestyle  #gymlife  #strongwoman  #fitnessgirl  #allyouneedissport  #lovesports  #training  #ropadeportiva  #estilodevidasaludable  #mujerfuerte  #chicafitness  #todoloquenecesitasesdeporte  #amantedelosdeportes  #entrenamiento 
💗Pãozinho Caseiro 4 Raízes 💗 by @vivalighttiz - pãozinho mimoso e faceiro feito com mandioquinha (batata-baroa ou batata-salsa), polvilho azedo, polvilho doce, um ovo (se quiser, pode substituir só por água morna até dar liga), azeite de oliva, sal a gosto, queijo ralado (tb opcional), e orégano, com influências de beterraba (que deu essa cor chambinho perfeita) e cenoura 🥕 👉🏻 a ordem cronológica foi invertida - do resultado final até a “fase girino” do pãozinho 👶🏼🥖 😋👉🏻 fiz no olhômetro 👁, pois queria aproveitar aqueles ingredientes q já estavam cozidos 👉🏻 mas tem receitas semelhantes na internet (sem o ovo, o queijo, a beterraba e a cenoura), como no site “tempero alternativo”. Como essa receita não leva fermento, vc pode congelar as bolinhas q não quiser assar na hora! 😉 #paodemandioquinha #mandioquinha #glutenfree #glutenfreebread #polvilhoazedo #polvilhodoce #beterraba #remolacha #betroot #cheese #parmesan #parmesao #oregano #reveitasemgluten #paocaseiro #receitarapida #cookinglover #cookwithlove #instafood #foodgram #instacook #recetas #healthyfood #healthylifestyle
💗Pãozinho Caseiro 4 Raízes 💗 by @vivalighttiz - pãozinho mimoso e faceiro feito com mandioquinha (batata-baroa ou batata-salsa), polvilho azedo, polvilho doce, um ovo (se quiser, pode substituir só por água morna até dar liga), azeite de oliva, sal a gosto, queijo ralado (tb opcional), e orégano, com influências de beterraba (que deu essa cor chambinho perfeita) e cenoura 🥕 👉🏻 a ordem cronológica foi invertida - do resultado final até a “fase girino” do pãozinho 👶🏼🥖 😋👉🏻 fiz no olhômetro 👁, pois queria aproveitar aqueles ingredientes q já estavam cozidos 👉🏻 mas tem receitas semelhantes na internet (sem o ovo, o queijo, a beterraba e a cenoura), como no site “tempero alternativo”. Como essa receita não leva fermento, vc pode congelar as bolinhas q não quiser assar na hora! 😉 #paodemandioquinha  #mandioquinha  #glutenfree  #glutenfreebread  #polvilhoazedo  #polvilhodoce  #beterraba  #remolacha  #betroot  #cheese  #parmesan  #parmesao  #oregano  #reveitasemgluten  #paocaseiro  #receitarapida  #cookinglover  #cookwithlove  #instafood  #foodgram  #instacook  #recetas  #healthyfood  #healthylifestyle 
Отметили день рождения Г.Тукая в компании группы АИГЕЛ (AIGEL). Теперь у Айгель и Ильи есть футболки от @htbrand
#минтатарчасөйләшәм
#kazan #казань #tatarstan #татарстан #likeforlike #lifestyle  #healthylifestyle #all_shot #all_pics #style #like4like #life #russia #instaman #порусски #rap #hiphop #dance #openair #festival
Was able to bring some veggies over to @crossfit_south the other day. Just wanted to give the people at my gym some free veggies since there so awesome. I hoped they enjoyed them.

#crossfit #crossfitlifestyle #crossfitbox #crossfitsouth #crossfitlife #veggies #gymmotivation #urbanfarmer #sustainableagriculture #HWPO #hardworkpaysoffs #healthylifestyle #healthyfood #growyourown #organic
За что люблю сетевой маркетинг с doTerra?
За что люблю сетевой маркетинг с doTerra?
The menu is out !!! Now taking orders for next week. Spaces are limited. Email me today for your quote. Last day to order is Saturday morning !!!! Customized meal plans specifically for your goals. $15 OFF your first meal plan of $100 or more. FREE Delivery for specified areas. Contact me today to find out more. Veganchefsil@gmail.com #chefsil •
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#veganmealprep #vegan #healthy #mealprep #freedelivery #fitness #fit #swolemates #veganlife #foodporn #weightloss #fitnessgoals #motivation #cleaneats #southflorida #broward #miami #westpalmbeach #healthjourney #instagood #healthylifestyle
The menu is out !!! Now taking orders for next week. Spaces are limited. Email me today for your quote. Last day to order is Saturday morning !!!! Customized meal plans specifically for your goals. $15 OFF your first meal plan of $100 or more. FREE Delivery for specified areas. Contact me today to find out more. Veganchefsil@gmail.com #chefsil  • • • • #veganmealprep  #vegan  #healthy  #mealprep  #freedelivery  #fitness  #fit  #swolemates  #veganlife  #foodporn  #weightloss  #fitnessgoals  #motivation  #cleaneats  #southflorida  #broward  #miami  #westpalmbeach  #healthjourney  #instagood  #healthylifestyle 
🌬✨Let the good energy fill you🙏🏼
Self-talk is such an important part of living a healthy lifestyle.
How we communicate to our selves can have tremendous effects on our bodies.
Personally my gut will truly be hurting, my skin may break out,etc.
Be kind, be gentle, be loving.
Literally SPEAK to yourself words from your heart, words that make you feel good. 
As humanBEINGS we must fill ourselves fully in order to be able to pour good energy into others.
Listen To Your Body because when you treat it well the reward is a strength like no other ✨
🌬✨Let the good energy fill you🙏🏼 Self-talk is such an important part of living a healthy lifestyle. How we communicate to our selves can have tremendous effects on our bodies. Personally my gut will truly be hurting, my skin may break out,etc. Be kind, be gentle, be loving. Literally SPEAK to yourself words from your heart, words that make you feel good. As humanBEINGS we must fill ourselves fully in order to be able to pour good energy into others. Listen To Your Body because when you treat it well the reward is a strength like no other ✨
A note on Peace⚖️. It doesn’t matter to me what other people think of me, what’s most important is how I think of myself. How people perceive me and my actions are a mere reflection of their life. How people treat me speaks more of their character and less of mine.
A note on Peace⚖️. It doesn’t matter to me what other people think of me, what’s most important is how I think of myself. How people perceive me and my actions are a mere reflection of their life. How people treat me speaks more of their character and less of mine.
Terima kasih keluarga KYD @komunitasyogadepok atas kesempatannya utk berbagi energi positif di hari minggu kemarin 🙏🏻🙏🏻🙏🏻
@Regrann from @komunitasyogadepok - #yogabarengkyd 22 April 2018 bersama mba @suzanemitia dan @elphierachristie .
Terima kasih sudah berbagi energi positif di KYD, terima kasih juga buat teman teman yang sudah datang tiap minggu pagi,,sampai jumpa minggu depan ya..🙋, namaste🙏
Komunitas Yoga Depok (KYD)
setiap minggu pagi jam 7.00 - 8.30
Lokasi di pelataran balaisidang UI
Terima kasih keluarga KYD @komunitasyogadepok atas kesempatannya utk berbagi energi positif di hari minggu kemarin 🙏🏻🙏🏻🙏🏻 @Regrann from @komunitasyogadepok - #yogabarengkyd  22 April 2018 bersama mba @suzanemitia dan @elphierachristie . Terima kasih sudah berbagi energi positif di KYD, terima kasih juga buat teman teman yang sudah datang tiap minggu pagi,,sampai jumpa minggu depan ya..🙋, namaste🙏 Komunitas Yoga Depok (KYD) setiap minggu pagi jam 7.00 - 8.30 Lokasi di pelataran balaisidang UI
And for breakfast.. 🌈 Rainbow smoothie Bowl 🍲 
Recipe: -For the base I jut blended oats, soy milk, and vegan protein powder -For making the Green: mixed the base with matcha tea 🍵
-For making the pink: mixed the base with frozen berries 🍓 -For making the purple: mixed matcha tea with berries 🍵 🍓 
Oh and the letters are made with pear 🍐 😋 .
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And for breakfast.. 🌈 Rainbow smoothie Bowl 🍲 Recipe: -For the base I jut blended oats, soy milk, and vegan protein powder -For making the Green: mixed the base with matcha tea 🍵 -For making the pink: mixed the base with frozen berries 🍓 -For making the purple: mixed matcha tea with berries 🍵 🍓 Oh and the letters are made with pear 🍐 😋 . . . .
🥗🥙🌯🌮🥔 Had you notice I am in love with lentils and potato ? I eat lentils almost every two days, they are so easy to prepare and so healthy too! Such a great source of protein, fibre, iron, potassium and magnesium 💥✌️
What did you all have for dinner tonight?? I would love to know 😋!! 💥🙏🤗
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🥗🥙🌯🌮🥔 Had you notice I am in love with lentils and potato ? I eat lentils almost every two days, they are so easy to prepare and so healthy too! Such a great source of protein, fibre, iron, potassium and magnesium 💥✌️ What did you all have for dinner tonight?? I would love to know 😋!! 💥🙏🤗 . .
There are certain areas that we will struggle with, these are the areas we need to work on our hardest. The only way to get better is to push harder then every before. No one ever got to a goal by giving up.
There are certain areas that we will struggle with, these are the areas we need to work on our hardest. The only way to get better is to push harder then every before. No one ever got to a goal by giving up.
🥗 Green Lentils, carrots 🥕, Kale, and a lot of potatoes 🥔 😋
Would you eat it ? .
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🥗 Green Lentils, carrots 🥕, Kale, and a lot of potatoes 🥔 😋 Would you eat it ? . .
🍃Can you guess all the ingredients of this kale salad ? 🍃
🍃Can you guess all the ingredients of this kale salad ? 🍃
ᴍʏᴏғᴀsᴄɪᴀʟ ᴛʀɪɢɢᴇʀ ᴘᴏɪɴᴛ ᴛʜᴇʀᴀᴘʏ is a form of #remedial #massage #therapy in which direct pressure is applied to specified points on tender muscle tissue to bring about reduction in muscle tension and pain relief. When muscles and tendons become damaged, impaired, knotted, tense or immobile, #triggerpointtherapy  provides an effective healing #treatment . It holistically treats the whole #body and traces the discomfort as far as possible back to the original cause, healing both the cause of the disorder as well as the symptoms.

#endorphins #triggerpoint #myofascialrelease #massagetherapy #wellness #health #wellbeing #relaxation #holistic #physiotherapy #deeptissue #physicaltherapy #rehabilitation #healthyliving #healthybody #healthylifestyle #instagood #instahealth #triggerpointspecialist #therapytrainer #bodytherapist #wellnesscoach #rehabinstructor
ᴍʏᴏғᴀsᴄɪᴀʟ ᴛʀɪɢɢᴇʀ ᴘᴏɪɴᴛ ᴛʜᴇʀᴀᴘʏ is a form of #remedial  #massage  #therapy  in which direct pressure is applied to specified points on tender muscle tissue to bring about reduction in muscle tension and pain relief. When muscles and tendons become damaged, impaired, knotted, tense or immobile, #triggerpointtherapy  provides an effective healing #treatment  . It holistically treats the whole #body  and traces the discomfort as far as possible back to the original cause, healing both the cause of the disorder as well as the symptoms. #endorphins  #triggerpoint  #myofascialrelease  #massagetherapy  #wellness  #health  #wellbeing  #relaxation  #holistic  #physiotherapy  #deeptissue  #physicaltherapy  #rehabilitation  #healthyliving  #healthybody  #healthylifestyle  #instagood  #instahealth  #triggerpointspecialist  #therapytrainer  #bodytherapist  #wellnesscoach  #rehabinstructor 
Feta, hummus and avocado grilled cheese. #grilledcheese #healthylifestyle #healthyfood #hummus #feta #avocado