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Premier goûter au soleil ❤️
Chez minou, Je suis passée devant les bonbons, devant la biscuits, j'ai essaye de choisir les meilleurs puis qq min après .... REPRISE EN MAIN.... des fraises se sera meilleur !!!
#paris #parisienne #instafit  #healthy #healthylife  #reequilibrealimentaire #apremensoleille #summer #Sun #chilling
¡El mayor enemigo del deportista!
Perder la masa muscular que tanto trabajo nos cuesta cosechar genera realmente PÁNICO😱

Pero tranquilos os dejamos aquí algunos consejos para evitar la degradación de las fibras musculares. ¡Recuerda que un gran aliado para ello son siempre los aminoácidos ya sea a través de suplementación o mediante la alimentación!🥩 #EnergyumSportPuertoReal
¡El mayor enemigo del deportista! Perder la masa muscular que tanto trabajo nos cuesta cosechar genera realmente PÁNICO😱 Pero tranquilos os dejamos aquí algunos consejos para evitar la degradación de las fibras musculares. ¡Recuerda que un gran aliado para ello son siempre los aminoácidos ya sea a través de suplementación o mediante la alimentación!🥩 #EnergyumSportPuertoReal 
Our members are feeling the burn of this HIIT cardio session!

This interval session is a great way to use a small space to increase cardiovascular fitness and muscular endurance.

20m is just an approximate distance, if you have more space use it! If you have less double that space
😏💪😎 Give it a go and tell us what you think
Our members are feeling the burn of this HIIT cardio session! This interval session is a great way to use a small space to increase cardiovascular fitness and muscular endurance. 20m is just an approximate distance, if you have more space use it! If you have less double that space 😏💪😎 Give it a go and tell us what you think
Broccoli, cavolfiore e cavolini di Bruxelles al vapore, ideali come contorno per i tuoi piatti e pronti in SOLO 1 MINUTO!
Broccoli, cavolfiore e cavolini di Bruxelles al vapore, ideali come contorno per i tuoi piatti e pronti in SOLO 1 MINUTO!
Goodnight dancers ✨
Goodnight dancers ✨
Kamut pasta, little tomatos, avo and tuna #fitness #healthyfood #healthylife #fitfam
I C E  C O F F E E • Om je vingers bij af te likken zo lekker! Ice coffee shake van @bodyenfitshopnl . 👌🏻 #shake #proteinshake #icecoffee #icecoffeeshake #icecoffeeprotein #postworkouttreat #bodyenfitshop #nomnom #yummy #relax #relaxmode #pbp #personalbodyplan  #debesteversievanjezelf #food #foodporn #healthylife #healthy #healthychoices #eatcleantraindirty #fitchick
Yesterday I had a full day off plan....first one in 6 weeks and I kicked the A#*e out it!!! As much as I enjoyed it I’m looking forward to being back to healthier choices today 🍓I think I’ve turned a corner, I’ve deliberately avoided days like that as for normal i would struggle to pull it back and get back on track, I end up thinking oh well I’ve ruined it now and going back to old ways...not this time. I’m determined and in control for once, I will be happier and healthier and will get to my goal this year 💫 #control #goals #postivevibes #positivethinking #positivelife #postitivethoughts #cuttingoutnegativity #healthylife #food #slimmingworld #slimmingworlduk #slimmingworldgroup #slimmingworldmotivation #slimmingworldmotivation #swuk #sw #choice #slowweightloss #slowandsteady #changingmylifestyle #weightlossjourney #weightloss
Yesterday I had a full day off plan....first one in 6 weeks and I kicked the A#*e out it!!! As much as I enjoyed it I’m looking forward to being back to healthier choices today 🍓I think I’ve turned a corner, I’ve deliberately avoided days like that as for normal i would struggle to pull it back and get back on track, I end up thinking oh well I’ve ruined it now and going back to old ways...not this time. I’m determined and in control for once, I will be happier and healthier and will get to my goal this year 💫 #control  #goals  #postivevibes  #positivethinking  #positivelife  #postitivethoughts  #cuttingoutnegativity  #healthylife  #food  #slimmingworld  #slimmingworlduk  #slimmingworldgroup  #slimmingworldmotivation  #slimmingworldmotivation  #swuk  #sw  #choice  #slowweightloss  #slowandsteady  #changingmylifestyle  #weightlossjourney  #weightloss 
Сколько бы ни было ваших спортивных фото, нам все равно мало 😁 И не забывайте про теги #конфеттиsport #конфеттиfit #конфеттиteam - не огорчайте нас!
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💻 www.konfetti-sport.ru
☎️ +7978 903 47 17
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😉До встречи в #конфеттиsport.
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#конфеттиSport #training #sportgirl # #sport #sportlife #yalta #mmayalta #mma #mmacrimea #спорт#зож #health #healthy #healthyliving#healthylifestyle #healthylife #fitness #fitnessmotivation #fitnessgirl #fitnesslife #instafitness #yalta #konfettisport #crosfit#fitness #body #кроссфит #Ялта
Сколько бы ни было ваших спортивных фото, нам все равно мало 😁 И не забывайте про теги #конфеттиsport  #конфеттиfit  #конфеттиteam  - не огорчайте нас! . . . . 💻 www.konfetti-sport.ru ☎️ +7978 903 47 17 . 😉До встречи в #конфеттиsport . . . . #конфеттиSport  #training  #sportgirl  # #sport  #sportlife  #yalta  #mmayalta  #mma  #mmacrimea  #спорт #зож  #health  #healthy  #healthyliving #healthylifestyle  #healthylife  #fitness  #fitnessmotivation  #fitnessgirl  #fitnesslife  #instafitness  #yalta  #konfettisport  #crosfit #fitness  #body  #кроссфит  #Ялта 
Yaaaa kendimi yerimm💃🏻💃🏻💃🏻💃🏻💃🏻 kırılcakmışım gibi durmamışmıyım😂😂😂 bu  #beforeafter  size dolu dolu motivasyon olsun 💪🏼 vaz gecmeyin sağlıklı beslenmek dünyanın en kolay seyi sadece buna alışmak gerekio ve isterseniz bunu başarabilirsiniz 👌🏼 yandan yundan sarkan kocaman göbeğimle nasıl yaşadığımı sorgulamıorum ama hep böle incecik olmayı isterdim ama kısmet bugünlereymiş 🙏🏼 şuan tam 38 bedenim sanırım karnımı gerdirdikten sonra 36 beden olacağım numaralara takılmayın gercekten nasıl iyi hissediorsanız en güzel numaraya sahipsiniz demektir ❤️ zor bi sürec yeterki başarabileceğinize inanın ben cooook istedim coooook inandım şimdi beni kucaklarında ordan alıp oraya bırakıolar ayy cok sewiorum😂😂😂😂😂😂
#bariatricfood #bariatric #beforeafter #change #bariatriceat #bariatricsleeve #bariatricchange #bariatricsurgery #motivation #motivasyon #tupmidehayatı #tüpmide #tüpmideyaşam #tüpmidebeslenme #beforeafterweightinglose #obezite #obezitecerrahi #zayıflama #sağlıklızayıflama #healthylife #healthyeat #cleaneat #spor #obez
Yaaaa kendimi yerimm💃🏻💃🏻💃🏻💃🏻💃🏻 kırılcakmışım gibi durmamışmıyım😂😂😂 bu #beforeafter  size dolu dolu motivasyon olsun 💪🏼 vaz gecmeyin sağlıklı beslenmek dünyanın en kolay seyi sadece buna alışmak gerekio ve isterseniz bunu başarabilirsiniz 👌🏼 yandan yundan sarkan kocaman göbeğimle nasıl yaşadığımı sorgulamıorum ama hep böle incecik olmayı isterdim ama kısmet bugünlereymiş 🙏🏼 şuan tam 38 bedenim sanırım karnımı gerdirdikten sonra 36 beden olacağım numaralara takılmayın gercekten nasıl iyi hissediorsanız en güzel numaraya sahipsiniz demektir ❤️ zor bi sürec yeterki başarabileceğinize inanın ben cooook istedim coooook inandım şimdi beni kucaklarında ordan alıp oraya bırakıolar ayy cok sewiorum😂😂😂😂😂😂 #bariatricfood  #bariatric  #beforeafter  #change  #bariatriceat  #bariatricsleeve  #bariatricchange  #bariatricsurgery  #motivation  #motivasyon  #tupmidehayatı  #tüpmide  #tüpmideyaşam  #tüpmidebeslenme  #beforeafterweightinglose  #obezite  #obezitecerrahi  #zayıflama  #sağlıklızayıflama  #healthylife  #healthyeat  #cleaneat  #spor  #obez 
🍪 Gluten Free Vegan Oatmeal Cookies! 🍪 I've been looking for a good cookie recipe for a while and I'm so glad I've finally found it! 😊 This recipe is inspired by @beamingbaker, I just added a few things like raisins, cookie spice and white vegan chocolate. Here are the ingredients I used:
▪️1 1/3 cup gluten free oat flour (you can make it yourself by just blending up some gf oats) ▪️1/2 tsp baking powder
▪️pinch of salt
▪️1/3 cup solid coconut oil
▪️2/3 cup coconut sugar
▪️1 1/3 flax egg (4 tsp ground flax seeds + 4 tbsp water)
▪️1 tsp vanilla extract
▪️1 tsp cookie spice
▪️Handful of raisins
▪️1/3 cup of dark chocolate chips (vegan)
▪️1/3 cup of white chocolate chips (vegan, I used a 1/2 bar of vegan white chocolate and chopped it up)🍫🍫🍫 Instructions:
Mix the oat flour, baking powder and salt, set aside. In another bowl, mix the solid coconut oil and the coconut sugar. Try mixing it as much as possible until there's just a little bit of chunks left. Add in the flax egg and vanilla extract. Mix together, it's gonna be wet and chunky. Fold in the raisins and chocolate chips and place small balls on a greased baking tray. Press them down a bit and bake for about 10 to 12 mins in the oven at 200°C.
🍪 Gluten Free Vegan Oatmeal Cookies! 🍪 I've been looking for a good cookie recipe for a while and I'm so glad I've finally found it! 😊 This recipe is inspired by @beamingbaker, I just added a few things like raisins, cookie spice and white vegan chocolate. Here are the ingredients I used: ▪️1 1/3 cup gluten free oat flour (you can make it yourself by just blending up some gf oats) ▪️1/2 tsp baking powder ▪️pinch of salt ▪️1/3 cup solid coconut oil ▪️2/3 cup coconut sugar ▪️1 1/3 flax egg (4 tsp ground flax seeds + 4 tbsp water) ▪️1 tsp vanilla extract ▪️1 tsp cookie spice ▪️Handful of raisins ▪️1/3 cup of dark chocolate chips (vegan) ▪️1/3 cup of white chocolate chips (vegan, I used a 1/2 bar of vegan white chocolate and chopped it up)🍫🍫🍫 Instructions: Mix the oat flour, baking powder and salt, set aside. In another bowl, mix the solid coconut oil and the coconut sugar. Try mixing it as much as possible until there's just a little bit of chunks left. Add in the flax egg and vanilla extract. Mix together, it's gonna be wet and chunky. Fold in the raisins and chocolate chips and place small balls on a greased baking tray. Press them down a bit and bake for about 10 to 12 mins in the oven at 200°C.
Eş faktoru yuzunden alinamayan parcalar🤦🏻‍♀️sevgili genckizlarim evlenmeden kilolarinizi verin😂🙊💜 #healthy #healthymom #healthylife #healthylifestyle #healthyskin #healthybody #motivasyon #motivation #summeriscoming #summer #fitness #fitnessmotivation #fitnessgirl
The weekend is coming so why not treat yourself to our yummy Vegan French toast and awesome brekky burrito 👌
Thank you @ricasey
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 #vegetarian #plantbased #love #loveanimals #vegan #food #cafe #awesome #foodporn #morningcoffee #feelgood #powerful #positive #coffeetime #coffeelover #healthy #healthier #healthylife #healthyhabits #healthlife  #café #cafelover #herbnsproutco #feast #vegofeast #yummy #frenchtoast
☀️🏡😎 Get your 100% organic sunshine in a bottle now on Amazon! Did you know the base of your #LimonadaMathe is #yerbamate 👀🌿 This is a native plant to South America with over 24 vitamins, minerals & 15 amino acids - basically an antioxidant powerhouse 👊 It also increases energy levels & boosts mental focus with a slow release to last all day 🚀 #organiciceatea #limolove
☀️🏡😎 Get your 100% organic sunshine in a bottle now on Amazon! Did you know the base of your #LimonadaMathe  is #yerbamate  👀🌿 This is a native plant to South America with over 24 vitamins, minerals & 15 amino acids - basically an antioxidant powerhouse 👊 It also increases energy levels & boosts mental focus with a slow release to last all day 🚀 #organiciceatea  #limolove 
Steep your white tea in 70 celcius hot water for 1 to 2 minutes, it infuses into a delcious and naturally sweet cup of tea!
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#2TangSignature
#2TangClassic
#2Tang
#2TangTeaPremium
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#tea #teatime #premiumtea #healthy #healthylife #nature #teastagram #tealover #blacktea #chinesetea #gongfu #japanesetea #greentea #whitetea #tealife #morning #afternoontea #evening #premium #instavibe #tehindonesia #winter #blacktea #blackteas #whitetea #premiumwhitetea
Steep your white tea in 70 celcius hot water for 1 to 2 minutes, it infuses into a delcious and naturally sweet cup of tea! . #2TangSignature  #2TangClassic  #2Tang  #2TangTeaPremium  . #tea  #teatime  #premiumtea  #healthy  #healthylife  #nature  #teastagram  #tealover  #blacktea  #chinesetea  #gongfu  #japanesetea  #greentea  #whitetea  #tealife  #morning  #afternoontea  #evening  #premium  #instavibe  #tehindonesia  #winter  #blacktea  #blackteas  #whitetea  #premiumwhitetea 
Tag someone you know will love it!
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S E L F 🌿 L O V E. It’s easy to get wrapped up in unimportant, silly stuff this day + age and what everyone else is doing around you. But don’t. -
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We LOVE to inspire + motivate when it comes to mental and physical health. It brings us so much happiness. But one thing that comes along with blogging and sharing your life on social media is the fear that it could effect someone in a negative way. So this is just your friendly Wednesday night reminder that no one is perfect. Including US! We love our imperfections in this household and you should love you + yours too. All about that SELF LOVE. -
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PS: Always strive to be the best version of YOURSELF- if there’s one thing that we’ve learned, it’s that it attracts the BEST people to you and makes for great relationships. Good vibes can take you a long way. Happy Wednesday Friends 🌷 #weightlossboss
Big Thanks to @doctormeetsdietitian
Go follow @doctormeetsdietitian if you want to see more like this!

#weightlossmotivation #losingfat #fatlosshelp #instafit #weightlossbeforeandafter #foodlover #eatclean #fatloss #healthylife #dieting #healthyeating #healthychoices #healthylifestyle #dietmotivation #fitnessaddict #slimmingworldlife #healthyeats #fitsporation #weightlossgoals #slimmingworldlove #foodgram #swfamilyuk #swmafia #fitness #slimmers #fitfoods #workout
Tag someone you know will love it! - - FREEBIE Download - "100 Tips on Weight Loss eBook" in my bio @whatisweightlossabout Go get it FREE! - Optimize Your Instagram to Gain More Followers - Grab Your FREE Instagram Checklist in bio @themindsetmister Learn to Grow Your Instagram Profile with No Paid Shout Outs Necessary! - Follow us @whatisweightlossabout Switch on Your Notifications for Instant Updates - - - - - - - - - - S E L F 🌿 L O V E. It’s easy to get wrapped up in unimportant, silly stuff this day + age and what everyone else is doing around you. But don’t. - - We LOVE to inspire + motivate when it comes to mental and physical health. It brings us so much happiness. But one thing that comes along with blogging and sharing your life on social media is the fear that it could effect someone in a negative way. So this is just your friendly Wednesday night reminder that no one is perfect. Including US! We love our imperfections in this household and you should love you + yours too. All about that SELF LOVE. - - PS: Always strive to be the best version of YOURSELF- if there’s one thing that we’ve learned, it’s that it attracts the BEST people to you and makes for great relationships. Good vibes can take you a long way. Happy Wednesday Friends 🌷 #weightlossboss  Big Thanks to @doctormeetsdietitian Go follow @doctormeetsdietitian if you want to see more like this! #weightlossmotivation  #losingfat  #fatlosshelp  #instafit  #weightlossbeforeandafter  #foodlover  #eatclean  #fatloss  #healthylife  #dieting  #healthyeating  #healthychoices  #healthylifestyle  #dietmotivation  #fitnessaddict  #slimmingworldlife  #healthyeats  #fitsporation  #weightlossgoals  #slimmingworldlove  #foodgram  #swfamilyuk  #swmafia  #fitness  #slimmers  #fitfoods  #workout 
Yesterday's workout.... A recovery walk as my legs are still a bit hungover from climbing a 105 floors.
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#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #shilpified #shilpithefitmom #shilpisfitness #fitwithshilpi
When spider-man want a dance like Michael Jackson 
Follow for more (@royal.fitness.club )
#royalfitnessclub 
#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
👩🏽Soin visage👩🏽
Si t'as peau à besoin d'une detox voici Le Masque à faire et elle t'attend sur le blog, le lien est dans ma bio, la visibilité du blog marche autant sur pc, téléphone, tablette donc pas d'excuse pour la manquer, ça prends 2 secondes et elle est facile à faire !! ______________________________________________
#masqueargile #claymask #soinsvisage #soinsnaturels #facecare #skincare #cosmetiquenaturelle #healthylife #soinscorps #boisderose #huileessentielle #peauxsensibles #eczema #mamannaturelle #naturalproducts #cosmetics #cosmetiques #naturel #slowcosmetique #beaute #naturelle #belleaunaturel #homemade #aromazone #aromazoneaddict #lunaturesoins
👩🏽🕊
👩🏽Soin visage👩🏽 Si t'as peau à besoin d'une detox voici Le Masque à faire et elle t'attend sur le blog, le lien est dans ma bio, la visibilité du blog marche autant sur pc, téléphone, tablette donc pas d'excuse pour la manquer, ça prends 2 secondes et elle est facile à faire !! ______________________________________________ #masqueargile  #claymask  #soinsvisage  #soinsnaturels  #facecare  #skincare  #cosmetiquenaturelle  #healthylife  #soinscorps  #boisderose  #huileessentielle  #peauxsensibles  #eczema  #mamannaturelle  #naturalproducts  #cosmetics  #cosmetiques  #naturel  #slowcosmetique  #beaute  #naturelle  #belleaunaturel  #homemade  #aromazone  #aromazoneaddict  #lunaturesoins  👩🏽🕊
🌞// KAMMERJUNKER // 🌞

Skal I have koldskål til frokost eller til aftensmad i dag, så har jeg en opskrift på sundere sukkerfri kammerjunker, som smager skønt og som samtidig er hurtige at lave ☺️ Opskriften kan I finde på bloggen, jeg har lagt et direkte link i min profil 👇🏻🌞 #sommer #kammerjunker #koldskål #sundlivsstil #sundiapril #sundmad  #sundfrokost #healthylifestyle #healthylife #farveldeller #instahealth #følgminkamp #følgmitvægttab #vægttab #vægttabsrejse #vægttab2018 #weightloss #weightlossjourney #instafood #foodinspiration #madinspiration #vispiserforatlevevileverikkeforatspise #kampenmodkiloene #vægttabsforløb #livsstilsændring
🌞// KAMMERJUNKER // 🌞 Skal I have koldskål til frokost eller til aftensmad i dag, så har jeg en opskrift på sundere sukkerfri kammerjunker, som smager skønt og som samtidig er hurtige at lave ☺️ Opskriften kan I finde på bloggen, jeg har lagt et direkte link i min profil 👇🏻🌞 #sommer  #kammerjunker  #koldskål  #sundlivsstil  #sundiapril  #sundmad  #sundfrokost  #healthylifestyle  #healthylife  #farveldeller  #instahealth  #følgminkamp  #følgmitvægttab  #vægttab  #vægttabsrejse  #vægttab2018  #weightloss  #weightlossjourney  #instafood  #foodinspiration  #madinspiration  #vispiserforatlevevileverikkeforatspise  #kampenmodkiloene  #vægttabsforløb  #livsstilsændring 
April sale includes all kinds of cool caps for the summer. Check them out and find yours.
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➡www.sportheavy.eu⬅
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #womensfashion #fashion #tights #leggings #glutes #motivation #inspiration #mensfashion #cap
Считается, что  pole dance персональные тренировки — эффективнее, чем групповые, но так ли это на самом деле?

Конечно, многое зависит от тренера, ведь нужно не только уметь исполнять элемент, но и грамотно его объяснять. При правильном подходе, профессионализме тренера и небольшом количестве людей, можно достаточно быстро развиваться и на групповых занятиях. Посмотрев, как получается у соседок по пилону, Ваши результаты тоже пойдут вверх. Как говорится, вместе веселее. Конкуренция стимулирует. Но, как всегда, существует обратная сторона медали. Тренер в любом случае не сможет уделить Вам все свое время, Вас могут отвлекать другие ученицы, некоторые попросту боятся быть новичками или, например, стесняются своей фигуры.

И здесь на помощь приходят индивидуальные занятия pole dance. Во-первых, тренер только Ваш и ему можно задавать абсолютно любые вопросы, не дожидаясь своей очереди. Во-вторых, Вы не сможете так часто отдыхать, как делали бы это на групповой тренировке, постоянный надзор и полная отдача гарантируются. Благодаря этому получается лучше отработать элементы, тщательнее разобрать ошибки, да и выучить больше трюков. Во-вторых, индивидуальные занятия на пилоне дают возможность выбрать свое направление. К примеру, Вы себя неважно чувствуете и совершенно не хочется висеть вниз головой или сильно крутиться. Говорите об этом тренеру, он предлагает другие упражнения и наслаждаетесь идеальной для себя тренировкой. Также можно выбрать любое удобное время, в отличии от стандартного расписания.
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 #fitnessgirl #fitnessmotivation #poledance #cereal #healthylife #fitnesslifestyle #fitnessfreak #healthyliving #fitnesslife #fitnessfood #healthymeal #motivation #fitnessgear #gymnast #gymtime #prilaga #yoga #gymrat #active #gymfreak #gymnastics #gymlife #yogurt #fitnessjourney #meditation #gymmotivation #healthylifestyle #gymflow #instafitness7
Считается, что  pole dance персональные тренировки — эффективнее, чем групповые, но так ли это на самом деле? Конечно, многое зависит от тренера, ведь нужно не только уметь исполнять элемент, но и грамотно его объяснять. При правильном подходе, профессионализме тренера и небольшом количестве людей, можно достаточно быстро развиваться и на групповых занятиях. Посмотрев, как получается у соседок по пилону, Ваши результаты тоже пойдут вверх. Как говорится, вместе веселее. Конкуренция стимулирует. Но, как всегда, существует обратная сторона медали. Тренер в любом случае не сможет уделить Вам все свое время, Вас могут отвлекать другие ученицы, некоторые попросту боятся быть новичками или, например, стесняются своей фигуры. И здесь на помощь приходят индивидуальные занятия pole dance. Во-первых, тренер только Ваш и ему можно задавать абсолютно любые вопросы, не дожидаясь своей очереди. Во-вторых, Вы не сможете так часто отдыхать, как делали бы это на групповой тренировке, постоянный надзор и полная отдача гарантируются. Благодаря этому получается лучше отработать элементы, тщательнее разобрать ошибки, да и выучить больше трюков. Во-вторых, индивидуальные занятия на пилоне дают возможность выбрать свое направление. К примеру, Вы себя неважно чувствуете и совершенно не хочется висеть вниз головой или сильно крутиться. Говорите об этом тренеру, он предлагает другие упражнения и наслаждаетесь идеальной для себя тренировкой. Также можно выбрать любое удобное время, в отличии от стандартного расписания. . #fitnessgirl  #fitnessmotivation  #poledance  #cereal  #healthylife  #fitnesslifestyle  #fitnessfreak  #healthyliving  #fitnesslife  #fitnessfood  #healthymeal  #motivation  #fitnessgear  #gymnast  #gymtime  #prilaga  #yoga  #gymrat  #active  #gymfreak  #gymnastics  #gymlife  #yogurt  #fitnessjourney  #meditation  #gymmotivation  #healthylifestyle  #gymflow  #instafitness7 
Good morning beautiful people ☀️ be grateful you got another chance to make it happen ❤️don’t waste it! 🙏 #goodmorning #makeithappen #motivation #opportunity #healthylife #positivevibes #morningmotivation #happyfriday #ceceproject
@nicolamclean30 talks about her battles from Polycystic Ovary Syndrome in @femail , how it caused weight gain and how @dropawayuk has helped her with our sensible eating plan 👏🏻👏🏻 What an inspiration! .
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“Nicola has been able to lose the weight she needed started following Drop Away’s Advanced Plus Capsule Plan, which is designed to help followers with portion control and eating healthily. Not only has the plan helped her lose the weight she gain from PCOS, but it has helped keep her eating disorder at bay. She said: This has helped me because I’m sticking to a healthy eating plan that means you’re still eating. It’s great for me because, with those shake things, as soon as I stop eating my head goes into a very funny place.”
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#dropawayuk #thedaway #brandambassador #ambassador #celebrity #mediacoverage #femail #dailymail #pcos #pcosdiet #pcosweightloss #nicolamclean #healthpr #healthydiet #healthylife #dietplan #naturalsupplements #supplements #inspiration #motivation #bodygoals #eatingclean #realresults #realpeople #wow #instadaily #picoftheday
@nicolamclean30 talks about her battles from Polycystic Ovary Syndrome in @femail , how it caused weight gain and how @dropawayuk has helped her with our sensible eating plan 👏🏻👏🏻 What an inspiration! . . . “Nicola has been able to lose the weight she needed started following Drop Away’s Advanced Plus Capsule Plan, which is designed to help followers with portion control and eating healthily. Not only has the plan helped her lose the weight she gain from PCOS, but it has helped keep her eating disorder at bay. She said: This has helped me because I’m sticking to a healthy eating plan that means you’re still eating. It’s great for me because, with those shake things, as soon as I stop eating my head goes into a very funny place.” . . . . . . . #dropawayuk  #thedaway  #brandambassador  #ambassador  #celebrity  #mediacoverage  #femail  #dailymail  #pcos  #pcosdiet  #pcosweightloss  #nicolamclean  #healthpr  #healthydiet  #healthylife  #dietplan  #naturalsupplements  #supplements  #inspiration  #motivation  #bodygoals  #eatingclean  #realresults  #realpeople  #wow  #instadaily  #picoftheday 
Enjoy your day everyone😙😙
Enjoy your day everyone😙😙
Want bigger and stronger abs
Go for this exercise 
Follow for more (@royal.fitness.club )
#royalfitnessclub 
#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
Dzien dobry w piąteczek! Dzis zaczynamy Dzien od smoothie z gruszka, jarmuzem, kiwi i awokado😋😋 zaraz wejdzie trening z @chodakowskaewa i to musi byc dobry dzien😉💪 /smoothie: pear, kale, kiwi and avocado😋😋😋 have a nice Friday👍 #piatek #friday #piatekpiateczekpiatunio #weekendstartsoon #smoothie #greensmoothie #vegansmoothie #breakfast #sniadanie #vegan #gogreen ##nodairy #dairyfree #nogluten #glutenfree #yummy #stayhealthy #zdrowejedzenie #healthyfood #zdrowienajwazniejsze #healthiswealth #healthisthemostimportant #healthylife #healthylivestyle #thisislifestyle
Dzien dobry w piąteczek! Dzis zaczynamy Dzien od smoothie z gruszka, jarmuzem, kiwi i awokado😋😋 zaraz wejdzie trening z @chodakowskaewa i to musi byc dobry dzien😉💪 /smoothie: pear, kale, kiwi and avocado😋😋😋 have a nice Friday👍 #piatek  #friday  #piatekpiateczekpiatunio  #weekendstartsoon  #smoothie  #greensmoothie  #vegansmoothie  #breakfast  #sniadanie  #vegan  #gogreen  ##nodairy  #dairyfree  #nogluten  #glutenfree  #yummy  #stayhealthy  #zdrowejedzenie  #healthyfood  #zdrowienajwazniejsze  #healthiswealth  #healthisthemostimportant  #healthylife  #healthylivestyle  #thisislifestyle 
Low-carb madpakker ☀️ - de er så glemt i @gym_fitness_aalborg.. satans!!!😂
Low-carb madpakker ☀️ - de er så glemt i @gym_fitness_aalborg.. satans!!!😂
Benefit Of Flexibility Exercise

Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems.

A well-stretched muscle more easily achieves its full range of motion. This improves athletic performance — imagine an easier, less restricted golf swing or tennis serve — and functional abilities, such as reaching, bending, or stooping during daily tasks. Stretching can also be a great way to get you moving in the morning or a way to relax after a long day. Activities such as yoga combine stretching and relaxation and also improve balance, a wonderful combination.

However, note that experts no longer recommend stretching before exercise. Newer recommendations suggest that you start your workout routine with a warm-up, such as an easy walk or a sport-specific routine, such as serving some tennis balls and practicing ground strokes before a match. This gets blood and oxygen flowing to your muscles. After five to 10 minutes of warm-up, your muscles are warm and supple. This is a good time to stretch. You can even do your flexibility exercises as a post-workout cool-down. 
by Harvard Health 
https://www.health.harvard.edu/staying-healthy/benefits-of-flexibility-exercises

@goldsgym_id @goldsgym_thamrincity 
#yoga #ggx #flexibility #goldsgym #goldsgym_id #goldsgymindonesia #strongerwithgolds #stronger #yogis #menshealth #mensfitness #personaltrainer #personaltraining #instructur #jakarta #split #purinawa #purinawayoga #healthylife #sport #stretch #goldsgymthamrincity #thamrincity
Benefit Of Flexibility Exercise Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems. A well-stretched muscle more easily achieves its full range of motion. This improves athletic performance — imagine an easier, less restricted golf swing or tennis serve — and functional abilities, such as reaching, bending, or stooping during daily tasks. Stretching can also be a great way to get you moving in the morning or a way to relax after a long day. Activities such as yoga combine stretching and relaxation and also improve balance, a wonderful combination. However, note that experts no longer recommend stretching before exercise. Newer recommendations suggest that you start your workout routine with a warm-up, such as an easy walk or a sport-specific routine, such as serving some tennis balls and practicing ground strokes before a match. This gets blood and oxygen flowing to your muscles. After five to 10 minutes of warm-up, your muscles are warm and supple. This is a good time to stretch. You can even do your flexibility exercises as a post-workout cool-down. by Harvard Health https://www.health.harvard.edu/staying-healthy/benefits-of-flexibility-exercises @goldsgym_id @goldsgym_thamrincity #yoga  #ggx  #flexibility  #goldsgym  #goldsgym_id  #goldsgymindonesia  #strongerwithgolds  #stronger  #yogis  #menshealth  #mensfitness  #personaltrainer  #personaltraining  #instructur  #jakarta  #split  #purinawa  #purinawayoga  #healthylife  #sport  #stretch  #goldsgymthamrincity  #thamrincity 
Quick and Easy Healthy Ice Cream!! 🍦🍓🍦🍓🍦🍓 Bowl of frozen fruit 
Greek yoghurt 
Squeeze of a lemon
Honey to sweeten 
Blend all together & pop into freezer!! #IceCream #Healthy #GreekYoghurt #Lemon #Honey #Snack #Treat #HealthyLife
Don't start projects which you don't intend to finish. Those are a waste of time. ~ Shilpi Gemawat

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#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #shilpified #shilpithefitmom #shilpisfitness #fitwithshilpi
Echinacea sudah digunakan sejak 400 tahun lalu sebagai obat herbal yang dapat menyembuhkan dan menjaga tubuh dari flu, batuk, dan pilek. Banyak juga manfaat lainnya dari Echinacea, dan anda bisa menemukannya sendiri lewat Blackmore’s Echinacea Forte.
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Konsultasi & CS 24/7:
LINE: @vitaminkita
WA: 0857-1043-3236
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Silahkan cek website atau hubungi CS kami untuk info lebih lanjut.
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Katalog sepenuhnya dan semua harga terdapat di www.vitaminkita.com
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#jualvitamin #vitaminimport #jualvitaminimport #vitaminaustralia #jualvitaminaustralia #suppliervitamin #suplemenimport #jualsuplemenimport #jualsuplemen #vitaminkita #obatimport #apotek #apotekonline #apotik #vitamin #health #healthylife #wellness #wellbeing #hidupsehat #blackmoresechinacea #blackmores #jualblackmores #jualblackmoresechinacea #echinacea #jualechinacea #blackmoresechinaceaforte #jualblackmoresechinaceaforte #vitaminkitabatukpilek
Echinacea sudah digunakan sejak 400 tahun lalu sebagai obat herbal yang dapat menyembuhkan dan menjaga tubuh dari flu, batuk, dan pilek. Banyak juga manfaat lainnya dari Echinacea, dan anda bisa menemukannya sendiri lewat Blackmore’s Echinacea Forte. - Konsultasi & CS 24/7: LINE: @vitaminkita WA: 0857-1043-3236 - Silahkan cek website atau hubungi CS kami untuk info lebih lanjut. - Katalog sepenuhnya dan semua harga terdapat di www.vitaminkita.com . #jualvitamin  #vitaminimport  #jualvitaminimport  #vitaminaustralia  #jualvitaminaustralia  #suppliervitamin  #suplemenimport  #jualsuplemenimport  #jualsuplemen  #vitaminkita  #obatimport  #apotek  #apotekonline  #apotik  #vitamin  #health  #healthylife  #wellness  #wellbeing  #hidupsehat  #blackmoresechinacea  #blackmores  #jualblackmores  #jualblackmoresechinacea  #echinacea  #jualechinacea  #blackmoresechinaceaforte  #jualblackmoresechinaceaforte  #vitaminkitabatukpilek 
Plum Optrimax ini sangat mudah untuk dikonsumsi dan gampang untuk dibawa kemana saja 😍
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Hayoo sebentar lagi mau lebaran lhoo nggak pengen punya badan langsing supaya pas lebaran bisa makan banyak ? Ayoo buruan konsumsi buah ini untuk menurunkan berat badan dan melancarkan saluran pencernaan. Aman buat tubuh lho~ jadi jangan takut ada efek samping karena produk ini sama sekali TIDAK ADA EFEK SAMPING.
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 Kapan lagi bisa diet sehat tapi tetap bisa makan banyak 😉
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Jadi tunggu apa lagi segera pesan produknya sekarang juga di ⤵️
@plumpelangsing_id 
@plumpelangsing_id 
@plumpelangsing_id .
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Atau bisa hubungi CP di bio
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#plumpelangsing #plumdiet #plumdelite #diet #dietsehat #pelangsing #kurussehat #slim #bodygoals #buahplum #ramping #rampingkurus #rampingkanperut #optrimaxplum #plumnjelly #optrimaxjelly #lebaran #pengenkurus #lancarbab #healthylife #jualpelangsingherbal #trustedseller #jakarta #halal #makanbanyak #tetaplangsing #healthy #workout #gym
Plum Optrimax ini sangat mudah untuk dikonsumsi dan gampang untuk dibawa kemana saja 😍 . . Hayoo sebentar lagi mau lebaran lhoo nggak pengen punya badan langsing supaya pas lebaran bisa makan banyak ? Ayoo buruan konsumsi buah ini untuk menurunkan berat badan dan melancarkan saluran pencernaan. Aman buat tubuh lho~ jadi jangan takut ada efek samping karena produk ini sama sekali TIDAK ADA EFEK SAMPING. . . Kapan lagi bisa diet sehat tapi tetap bisa makan banyak 😉 . . . . Jadi tunggu apa lagi segera pesan produknya sekarang juga di ⤵️ @plumpelangsing_id @plumpelangsing_id @plumpelangsing_id . . Atau bisa hubungi CP di bio . . #plumpelangsing  #plumdiet  #plumdelite  #diet  #dietsehat  #pelangsing  #kurussehat  #slim  #bodygoals  #buahplum  #ramping  #rampingkurus  #rampingkanperut  #optrimaxplum  #plumnjelly  #optrimaxjelly  #lebaran  #pengenkurus  #lancarbab  #healthylife  #jualpelangsingherbal  #trustedseller  #jakarta  #halal  #makanbanyak  #tetaplangsing  #healthy  #workout  #gym 
“Certe volte ci resti così male che non hai neanche la forza di incazzarti.”
“Certe volte ci resti così male che non hai neanche la forza di incazzarti.”
Want a messive back with rock
Tag a friend who go with extream  weight 
Follow for more (@royal.fitness.club )
#royalfitnessclub 
#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
Treat myself to a cooked breakfast. Estimated 6 syns for this, 4 for the bacon as the fat was left on and 2 for the oil used to cook the mushrooms #gettingfit #weightlossjourney #lifestylechange #thebodycoach #healthy #healthylife #fitness #operationfit #foodie #weightlossdiary #leanin15 #slimmingworld #caloriecounting #slimmingworlduk #slimmingworldjourney #fooddiary #slimming #swuk
Plum Optrimax ini sangat mudah untuk dikonsumsi dan gampang untuk dibawa kemana saja 😍
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Hayoo sebentar lagi mau lebaran lhoo nggak pengen punya badan langsing supaya pas lebaran bisa makan banyak ? Ayoo buruan konsumsi buah ini untuk menurunkan berat badan dan melancarkan saluran pencernaan. Aman buat tubuh lho~ jadi jangan takut ada efek samping karena produk ini sama sekali TIDAK ADA EFEK SAMPING.
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 Kapan lagi bisa diet sehat tapi tetap bisa makan banyak 😉
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Jadi tunggu apa lagi segera pesan produknya sekarang juga di ⤵️
@plumpelangsing_id 
@plumpelangsing_id 
@plumpelangsing_id .
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Atau bisa hubungi CP di bio
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#plumpelangsing #plumdiet #plumdelite #diet #dietsehat #pelangsing #kurussehat #slim #bodygoals #buahplum #ramping #rampingkurus #rampingkanperut #optrimaxplum #plumnjelly #optrimaxjelly #lebaran #pengenkurus #lancarbab #healthylife #jualpelangsingherbal #trustedseller #jakarta #halal #makanbanyak #tetaplangsing #healthy #workout #gym
Plum Optrimax ini sangat mudah untuk dikonsumsi dan gampang untuk dibawa kemana saja 😍 . . Hayoo sebentar lagi mau lebaran lhoo nggak pengen punya badan langsing supaya pas lebaran bisa makan banyak ? Ayoo buruan konsumsi buah ini untuk menurunkan berat badan dan melancarkan saluran pencernaan. Aman buat tubuh lho~ jadi jangan takut ada efek samping karena produk ini sama sekali TIDAK ADA EFEK SAMPING. . . Kapan lagi bisa diet sehat tapi tetap bisa makan banyak 😉 . . . . Jadi tunggu apa lagi segera pesan produknya sekarang juga di ⤵️ @plumpelangsing_id @plumpelangsing_id @plumpelangsing_id . . Atau bisa hubungi CP di bio . . #plumpelangsing  #plumdiet  #plumdelite  #diet  #dietsehat  #pelangsing  #kurussehat  #slim  #bodygoals  #buahplum  #ramping  #rampingkurus  #rampingkanperut  #optrimaxplum  #plumnjelly  #optrimaxjelly  #lebaran  #pengenkurus  #lancarbab  #healthylife  #jualpelangsingherbal  #trustedseller  #jakarta  #halal  #makanbanyak  #tetaplangsing  #healthy  #workout  #gym 
Circuitje vandaag! 🏋
60sec work  30sec rest
10 verschillende oefeningen waaronder de fat bar thruster 21kg en de ghd sit ups 💪
Ik heb t er alweer opzitten voor vandaag😄
Fijne vrijdag! 🙋
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#healthylifestyle #healthylife #health #crossfit #crossfitemmen #crossfitworld #crossfitgirls #weightlossmotivation #weightloss #addiction #dedication #dedicationhasnolimitation #fitspo #fitspiration #fitstagram #instagood #instarunners #fitgirl #fitgirlnl #fitfam #fitfamnl #fitdutchies #fitbodies
Circuitje vandaag! 🏋 60sec work 30sec rest 10 verschillende oefeningen waaronder de fat bar thruster 21kg en de ghd sit ups 💪 Ik heb t er alweer opzitten voor vandaag😄 Fijne vrijdag! 🙋 • • • #healthylifestyle  #healthylife  #health  #crossfit  #crossfitemmen  #crossfitworld  #crossfitgirls  #weightlossmotivation  #weightloss  #addiction  #dedication  #dedicationhasnolimitation  #fitspo  #fitspiration  #fitstagram  #instagood  #instarunners  #fitgirl  #fitgirlnl  #fitfam  #fitfamnl  #fitdutchies  #fitbodies 
"I always ordering all kind of supplements from #iherb directly like vitamins,fish oil, herbal supplements preferring their own hose brands like madre labs and CGN. It has not expensive and reliable DHL shipping and customer service is great. Use coupon code upon check out NBV977 for up to 10% off of you entire order!"#health #healthylifestyle #healthyliving #healthy #healthylife #healthyskin #healthydiet #healthybody #healthyeating #fitlifestyle  #iherbdiscount# #fitness #hair #iherbcode #iherbsale #iherbcoupon #organic
"I always ordering all kind of supplements from #iherb  directly like vitamins,fish oil, herbal supplements preferring their own hose brands like madre labs and CGN. It has not expensive and reliable DHL shipping and customer service is great. Use coupon code upon check out NBV977 for up to 10% off of you entire order!"#health  #healthylifestyle  #healthyliving  #healthy  #healthylife  #healthyskin  #healthydiet  #healthybody  #healthyeating  #fitlifestyle  #iherbdiscount # #fitness  #hair  #iherbcode  #iherbsale  #iherbcoupon  #organic 
Da série "está bom, mas...". Para o pequeno almoço preparei uma papa de chia com macarroba da @iswariofficial. Não partilho já a receita porque ainda preciso de lhe dar uns retoques.
#instafood #healthylife #healthychoices #fitfam #fitfood #eatclean #fitgirl #instafit #befit #nofoco #semculpa #lifestyle #anotodonofoco
Why I use 100% pure and natural peppermint! 
When ingested, #peppermint promote healthy respiratory function and clear breathing. It also promote digestive health when taken internally.
Visit www.icoriii.com.au to buy or join our team
#inspiration #quotes #quote #wellness #wellbeing #healthymind #healthylife #mindfulness #takeaction #positivemind #inspireothers #health #fitness #healthy #diet #love #burleighheads #essentialoils #outdoors #gc #goldcoastlife #wisdom #billionaire #hustler
Why I use 100% pure and natural peppermint! When ingested, #peppermint  promote healthy respiratory function and clear breathing. It also promote digestive health when taken internally. Visit www.icoriii.com.au to buy or join our team #inspiration  #quotes  #quote  #wellness  #wellbeing  #healthymind  #healthylife  #mindfulness  #takeaction  #positivemind  #inspireothers  #health  #fitness  #healthy  #diet  #love  #burleighheads  #essentialoils  #outdoors  #gc  #goldcoastlife  #wisdom  #billionaire  #hustler 
Not A Fan Of Gym Selfies But A Huge Fan Of Self Growth💪🏻
economically, intellectually, & emotionally 🔥
Not A Fan Of Gym Selfies But A Huge Fan Of Self Growth💪🏻 economically, intellectually, & emotionally 🔥
Plum Optrimax ini sangat mudah untuk dikonsumsi dan gampang untuk dibawa kemana saja 😍
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Hayoo sebentar lagi mau lebaran lhoo nggak pengen punya badan langsing supaya pas lebaran bisa makan banyak ? Ayoo buruan konsumsi buah ini untuk menurunkan berat badan dan melancarkan saluran pencernaan. Aman buat tubuh lho~ jadi jangan takut ada efek samping karena produk ini sama sekali TIDAK ADA EFEK SAMPING.
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 Kapan lagi bisa diet sehat tapi tetap bisa makan banyak 😉
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.
Jadi tunggu apa lagi segera pesan produknya sekarang juga di ⤵️
@plumpelangsing_id 
@plumpelangsing_id 
@plumpelangsing_id .
.
Atau bisa hubungi CP di bio
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#plumpelangsing #plumdiet #plumdelite #diet #dietsehat #pelangsing #kurussehat #slim #bodygoals #buahplum #ramping #rampingkurus #rampingkanperut #optrimaxplum #plumnjelly #optrimaxjelly #lebaran #pengenkurus #lancarbab #healthylife #jualpelangsingherbal #trustedseller #jakarta #halal #makanbanyak #tetaplangsing #healthy #workout #gym
Plum Optrimax ini sangat mudah untuk dikonsumsi dan gampang untuk dibawa kemana saja 😍 . . Hayoo sebentar lagi mau lebaran lhoo nggak pengen punya badan langsing supaya pas lebaran bisa makan banyak ? Ayoo buruan konsumsi buah ini untuk menurunkan berat badan dan melancarkan saluran pencernaan. Aman buat tubuh lho~ jadi jangan takut ada efek samping karena produk ini sama sekali TIDAK ADA EFEK SAMPING. . . Kapan lagi bisa diet sehat tapi tetap bisa makan banyak 😉 . . . . Jadi tunggu apa lagi segera pesan produknya sekarang juga di ⤵️ @plumpelangsing_id @plumpelangsing_id @plumpelangsing_id . . Atau bisa hubungi CP di bio . . #plumpelangsing  #plumdiet  #plumdelite  #diet  #dietsehat  #pelangsing  #kurussehat  #slim  #bodygoals  #buahplum  #ramping  #rampingkurus  #rampingkanperut  #optrimaxplum  #plumnjelly  #optrimaxjelly  #lebaran  #pengenkurus  #lancarbab  #healthylife  #jualpelangsingherbal  #trustedseller  #jakarta  #halal  #makanbanyak  #tetaplangsing  #healthy  #workout  #gym 
Let’s go back to work 🔥
Let’s go back to work 🔥
Greek yogurt, puffed spelt, blackberries and almonds #fitness #healthyfood #healthylife #fitfam
Lemon nature's gift to humans, For better results blend it with #ICE natural mineral water a #healthyhdration #healthyfood #healthybreakfast #healthy #lemon #lemonade #drink #healthyliving #healthylife #foodporn
Are you nuts about nuts??? I am! 😂😂
I always make sure that I have them in my pantry for a snack.
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They are so good for providing nutrients including large quantities of healthy monounsaturated and polyunsaturated fats as well as moderate amounts of protein. 
A small handful a day for a snack would be a suggested serving as they are high in calories. All in moderation.. ❤️Enjoy❤️
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#delicious #healthy #healthyfood #healthychoices #healthyeating #healthylife #healthysnack #healthyoptions #healthyyou #superfood #gym #abs #legs #squats #fit #fitfood #fitchick #fitnesslifestyle #nutrition #goals #getfit #weightloss #weightlossjourney #lifestyle #exercise #active #goodhealth #nuts #bodybuilding #bodygoals
Are you nuts about nuts??? I am! 😂😂 I always make sure that I have them in my pantry for a snack. ....................... They are so good for providing nutrients including large quantities of healthy monounsaturated and polyunsaturated fats as well as moderate amounts of protein. A small handful a day for a snack would be a suggested serving as they are high in calories. All in moderation.. ❤️Enjoy❤️ - - - #delicious  #healthy  #healthyfood  #healthychoices  #healthyeating  #healthylife  #healthysnack  #healthyoptions  #healthyyou  #superfood  #gym  #abs  #legs  #squats  #fit  #fitfood  #fitchick  #fitnesslifestyle  #nutrition  #goals  #getfit  #weightloss  #weightlossjourney  #lifestyle  #exercise  #active  #goodhealth  #nuts  #bodybuilding  #bodygoals 
🥞🥞🥞🥞Breakfast brought to you by @proteinbreadco 
High protein, low carb pancakes. Fabulous start to the day.. 🥞🥞🥞🥞💪💪💪💪
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#pancakes #protein #highprotein #breakfast #lowcarb #lowcarbdiet #delicious #berries #healthybreakfast #healthylifestyle #healthyeating #healthyliving #healthylife #abs #legs #squats #arms #booty🍑 #workout #training #nutrition #weightloss #cleaneating #fitchick #fitmom #weekendvibes #exercise #activemom #momlife #balance
🥞🥞🥞🥞Breakfast brought to you by @proteinbreadco High protein, low carb pancakes. Fabulous start to the day.. 🥞🥞🥞🥞💪💪💪💪 - - - #pancakes  #protein  #highprotein  #breakfast  #lowcarb  #lowcarbdiet  #delicious  #berries  #healthybreakfast  #healthylifestyle  #healthyeating  #healthyliving  #healthylife  #abs  #legs  #squats  #arms  #booty 🍑 #workout  #training  #nutrition  #weightloss  #cleaneating  #fitchick  #fitmom  #weekendvibes  #exercise  #activemom  #momlife  #balance 
Do you prefer to exercise indoors or outdoors??? I love running in the summer time, so it’s outdoors for me but definitely an indoor workout girl in the winter time, absolutely hate the cold..
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#exercise #workout #motivation #training #thegreatoutdoors #running #cardio #summer #active #activemom #fitchick #fitmom #fitness #fitnessjourney #goals #fitnessmodel #gains #wellness #lifestyle #healthyliving #healthylifestyle #healthylife #hardwork #bikinibod #squats #booty🍑 #arms #abs #legs
Do you prefer to exercise indoors or outdoors??? I love running in the summer time, so it’s outdoors for me but definitely an indoor workout girl in the winter time, absolutely hate the cold.. - - - - #exercise  #workout  #motivation  #training  #thegreatoutdoors  #running  #cardio  #summer  #active  #activemom  #fitchick  #fitmom  #fitness  #fitnessjourney  #goals  #fitnessmodel  #gains  #wellness  #lifestyle  #healthyliving  #healthylifestyle  #healthylife  #hardwork  #bikinibod  #squats  #booty 🍑 #arms  #abs  #legs 
HOLIDAYS TRAINING..
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Woke up early this morning for a 5 km trekking in a mountain path at high speed..
🏃‍♂️🏃‍♂️
At half way I made some total body warm up and mobility, some technical skills and at the end 5 rounds of:
• 30” hollow position
• 10 diamond push ups
• 10 jumping squats
• 10 reg. push ups
• 10 lunges each leg
• 10 wide push ups
• 30” squat pos. hold
. 
Anyone who trained today? Any workout to share for next time?
. 
Feel free to send a message/ comments 👍👍👍💪💪💪
HOLIDAYS TRAINING.. . Woke up early this morning for a 5 km trekking in a mountain path at high speed.. 🏃‍♂️🏃‍♂️ At half way I made some total body warm up and mobility, some technical skills and at the end 5 rounds of: • 30” hollow position • 10 diamond push ups • 10 jumping squats • 10 reg. push ups • 10 lunges each leg • 10 wide push ups • 30” squat pos. hold . Anyone who trained today? Any workout to share for next time? . Feel free to send a message/ comments 👍👍👍💪💪💪