The lovely @dumbbellsndrama has written a whole blog post all about her experience here with us at PhuketFit. For anyone who’s never done a fitness/detox holiday before or are thinking of joining us, go ahead and have a read! The link is in our bio 👆🏼
Pineapple gazpacho ready for lunch. This is one of the most refreshing and ridiculously simple to make soups. Perfect for a hot sunny day like today 🌞🌞🌞. When food is as good as this it really is not difficult detoxing. Every meal is a treat. Fancy trying this one? I’ve put the recipe up on the Reset Button website. This one has been a classic Reset Button recipe since the first Spring Clean in 2016. If you give it a try let us know how you get on with it. #pineapplegazpacho#summerrecipe#healthyeating#detox#cleaneating
Great food is all the sweeter when shared with great company. Looking for a healthy holiday experience with like minded peeps...? Join us for week of fitness, great food, relaxation, laughs, adventure, surf, pool hangs and more! Click the link in bio for more deets 👆🏼
Focus on eating nutritionally dense, plant-based, whole foods. Eat better and your body will naturally regulate itself and use fuel efficiently. Hungry?! Eat something. Don’t starve yourself— just choose something BETTER. Grab a piece of fruit instead of candy, or make a banana #nicecream instead of eating a whole gallon of ice cream 😫 #BODYLOVE
“Abandon your mobile phone, laptop, i-Pod and all such links to family, friends and work colleagues. Concentrate on where you are, deriving your entertainment from immediate stimuli, the tangible world around you. Increasingly, one sees "independent" travellers eagerly settling down in front of computers instead of conversing with fellow travellers. They seem only partially "abroad", unable to cut their links with home. Evidently the nanny state - and the concomitant trend among parents to over-protect offspring - has alarmingly diminished the younger generation's self-reliance. And who is to blame for this entrapment in cyberspace? Who but the fussy folk back at base, awaiting the daily (even twice daily) email of reassurance.” - Dervla Murphy
One retreat programmes we love at @amanpuri is the Four Pathways to Transformation that ranges from
3- to 14-days. Designed to promote profound change, these carefully calibrated programmes aim to gently steer you on a new path. Whether you seek to increase fitness levels, shift unwanted weight and its emotional root causes, deep cleanse your entire system or attain renewed awareness, Amanpuri’s four Immersion Experiences entitled Fitness, Weight Management, Cleanse and Awareness ensure palpable results and a deep sense of inner peace and happiness. Find out more on www.compareretreats.com
All our venues @lajugie.co.uk @domainelacollinedesoliviers @gatheringoaksretreat @fshampshire are child-friendly, and carry those all-important &Breathe touches/equipment, but more importantly, they're grown-up friendly too.
Just because you're a parent now, doesn't mean that wipe-clean surfaces are all you deserve.
Getting fit, eating well and feeling with a baby or toddler in tow can definitely be done in style! .
@compareretreats will be partnering with @asiayogaconference as a media sponsor for 2018. Asia’s leading yoga and wellness conference brings together renowned presenters from across the world and is passionately dedicated to serving and offering access to the best yoga and global teachers for the region.
For over a decade, Asia Yoga Conference has inspired change in the growing community, uniting the best of cultures for all bodies and minds. From world famous masters, up and coming talents and teachers from all lineages in yoga and beyond, we have empowered yoga teachers, inspired students and developed yoga community including yoga studios and networks.
7-10 June, 2018 (Thursday - Sunday)
Stay tuned for exclusive promo codes and discounts being announced on @compareretreats soon🧘🏽♀️
From 8th-14th September 2018, renowned fitness instructor Olivia Cooney @popup_fitness will host the next fitness retreat and boot camp at @longbeachmauritius: 7 days of vigorous exercises, healthy delicious food and plenty of sunshine. Tag your workout buddy who you would love to go with!
Have you tried #watsu therapy before? We have and find it very meditative and calming for the mind.
This passive technique is derived from Zen Shiatsu and performed in a specialised warm-water pool. The buoyancy of the water supports you, while your joints are mobilised and muscles gently stretched by a therapist. Each move flows smoothly into the next, and is coordinated with an integral rhythm that allows emotional as well as physical progression. Through deep relaxation and nurturing, the mind can find peace and freeing the body from pain or discomfort. Try it out at your next retreat in @chivasomresort
🙋🏼♀В эфире с Вами - Kitchen Lab-оратория! Как ваша рабочая неделя?
Что ели,что пили?⠀
Дни проходят,а мы все дальше стараемся радовать Вас блюдами от нашего шеф-повара! 👩🏻🍳 ⠀
Попробовав лично каждую из программ,наша команда была в восторге от всех вкусностей! Полдник - самая вкусная часть дня.😋😍Почему? Это не одно яблоко или другой фрукт,а это десерт,правильный десерт! ⠀
А смузи день...ммм...😋😍 (Смайлик. Вместо тысяча слов) ⠀
«Да будет свет»-сказал поэт. Нет,нет...⠀
«Да будет еда»- сказали повара! 👩🏻🍳👨🏼🍳⠀
Кушайте и не оставайтесь голодными,друзья! ⠀
А KitchenLab Вам в этом поможет! С нашей программой питания Вы не проголодаетесь!😊❤⠀
Вашему вниманию представлены программы:⠀
1. Программа - Detox Day 🍏⠀
2. Программа - Spartan 🏋🏻⠀
3. Программа - Detox Day 🍓⠀
4. Программа - Light 🤸🏻♀️⠀
So we often get asked what happens on a ZanteZest holiday. This lovely lady gave us permission to share her delight of her before and after 10 days photos. A combination of healthy juices, raw salads and healthy cooked meals. Coupled with hiking, yoga, corrective postural exercises, Qi gong and as quoted by our client " the ability and confidence to hike mount skopos on the last day, the pinacle of the holiday" of course whilst sampling all of zante finest, sun, sea and beautiful scenery. Happy healthy holiday :) www.zantezest.com #wellnessretreat#detoxretreat#personalretreat#yogaretreat#Qigong#healthyholiday#greekisland#zante2018#healthiswealth
Thank you @brenebrown ❤️
It takes so much courage to let ourselves be seen. To risk the unknown, to reveal our imperfections. To potentially meet defeat....in front of others. It takes true strength to face all that and go ahead anyway. Because what’s the alternative? Hide away? Let your light be dampened down? In the end you’ll face the more terrifying risk of regret. The world needs way more raw, real, authentic people who f*ck up and celebrate how it makes them just like everyone else. Be seen people. In all your glory #truthbombtuesday
Ibiza Retreats begin early May. From £1349 per person full board.
All this sunshine recently has got us pretty excited for our @fitness_retreats coming up later this year. For those who have been before- you will be familiar with 'THE STAIRS' featured in this picture. For those who haven't, let's just say it'll definitely wake you up💔💪🏼
We have a write up of everything you need to know about this years fitness retreat on our blog! Link in the bio.
Or just email us:
☀️OCT 10-14 2018☀️
@thanyapuraphuket is a boutique retreat in Phuket offering a variety of programmes in detox, weight loss, yoga, meditation, and of course, fitness. With some of the best sporting facilities in Asia, Thanyapura offers intensive coaching to help hone your sporting skills and spirit while you relax in Phuket. Find out more about the retreat on @compareretreats by clicking the link in bio.
Just 2 x stays left to enjoy the school Summer holidays in August and the fabulous Rutland attractions
Monday 6th - Friday 10th in our newly updated canvas lodge Oak (next to the pond)
Monday 27th (BH) - Friday 31st in canvas lodge Willow. #getoutside#landscape#sunset