Resilience is accepting your new reality, even if it's less good than the one you had before. You can fight it, you can do nothing but scream about what you've lost, or you can accept that and try to put together something that's good.
Shashuka for tonight’s dinner! Roasted tomatoes, mushrooms, zucchini, onions, and garlic with poached eggs nestled in and topped with fresh feta! Don’t forget to top it with crispy pancetta and yummy (gluten-free) toast. #weeknightdinner#SHASHUKA#eggsalways#chefmaddigirl
Feeling that brunch for dinner tonight!
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Broccoli 🥦, Purple Stokes Sweet Potato 🍠, a little heirloom tomato 🍅, micro greens & 🍳fried eggs. All sautéed in one skillet in @chosenfoods avocado oil (the best for high heat cooking!) and of course ETBTB seasoning!🙃
First stop was dinner at one of my go-to restaurants in Boston! @redlanternbos
I have been ordering the Naruto from here since my freshman year of college, and I have been loving it since!😍
The restaurant is good food + good vibes, it felt so nice to be back!🙌🏼
First day in ATX for #paleofx was a success! Only went to the @wholefoods flagship store 3 times 😂 (not kidding. That place is like being a kid in a candy store for healthy adults), had some epic eats with @nutritionwithkate and @christinaricewellness, and getting suuuper excited about all the epic workshops tomorrow! Who else is in town for PFX?? #letsdothis
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Oh yeah...this lunch. First meal in Austin at Whole Foods hot bar, naturally. Loaded up on veg and protein plus some delish butternut squash + feta! We also brought breakfast stuff back to our airbnb to cook in the morning - because I’m not trying to survive the whole morning of talks on snacks 😂 #realfoodwithdanatravel
Dinner: probably many carbs/starches, probably too late, probably don’t care.
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-spaghetti” (zoodles, beef, tomato sauce, mushrooms)🍝🥒
- @traderjoes black bean pasta
-sweet potato fries 🍠
-lil bit of raw goat cheese
#LiteStyleLOCALS ： 別以為捱麵包就會變瘦，其實麵包除了卡路里高之外，麵團裏包含了牛油、糖，脂肪等高卡材料。另外，飽點一般都含較低纖維，升糖指數高，飽肚感不長，所以這些飽點不適合作為正餐食物。
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提子包 Raisin Bun 211kcal
豬仔包 Plain Bun 215kcal
腿蛋包 Ham & Egg Bun 265kcal
菠蘿包 Pineapple Bun 287kcal
腸仔包 Sausage Bun 288kcal
肉鬆包 Pork Floss Bun 294kcal
雞尾包 Cocktail Bun 360kcal
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#麵包#卡路里
Fry-day came a day early 🍟🙌🏼🍔 Post-yoga paleo turkey burgers + chili spiced sweet potato fries drizzled with bae’s fave chipotle sauce!😍.
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Paleo turkey burgs
1 lb organic ground turkey
1/4 onion, chopped
1/4 bell pepper, chopped
1 teaspoon chili powder
1/2 teaspoon @primalpalate bae seasoning
½ teaspoon garlic
Chili flakes + s + p
1 egg (I used organic pasture raised)
Directions:
Mix ingredients together. Form into patties. Bake at 400 for 15 minutes (makes 4 patties).
Enjoy with sweet potatoes fries (spray with @chosenfoods avocado oil, chili powder. Bake at 425 for 30 min. Flipping half way through) + the best chipotle sauuucy sauce (1/2 cup cashews, 1 small container @siggisdairy plain yogurt, 3 chipotle peppers in adobo sauce (optional), 1/2 teaspoon chili powder + 1 teaspoon honey + water. Blend in a @vitamix. Add small amounts of water until desired consistency! Enjoy with avo @organicgirl baby spinach and @organicgirl white cheddar ranch dressing + @kouzinifoods olive oil and microgreens 🙌🏼🍃🍔
Thinking about Coffee Rub Rib Eye & St. Agur Blue w/ grilled ‘spears and roasted cauliflower... ‘Wishful’ thinking as I snack on cold cuts and cheese. (#notcomplaining , it’s leftover/hidden New York & cambozola).
One of those grass-fed beauties I grilled up last week actually made it to a plate. I must admit this doesn’t happen often. We usually eat right off the board. It’s much more fun, no dishes And... I hate cutting steak on a plate ! It’s like fingernails on a chalkboard. Funny, it doesn’t bother me at a restaurant. Maybe because it’s not my nice knife being ruined, lol. Anybody with me ?... How do you enjoy a good steak ?
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Grass fed, dry aged rib eye @buyranchdirect seasoned w/ homemade coffee rub.
GOOEY CHOC OATS w. PUMPKIN PIE LOAF
✅ Gluten free
✅ Sugar free
✅ High in fiber + protein
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Stay full from 7-1 with this delicious, blood sugar stabilizing combo. Make your own oats by soaking 1/3 cup of GF quick cooking oats + 1 tbsp GF oat bran + 1 tbsp chia seeds + 1 scoop @alohamoment Vanilla plant protein + 2 tsp cacao + 2/3 almond milk. Leave overnight and heat on low in the morning (option to add @vitalproteins collagen peptides).
Top with the Works - frozen berries, almond butter, coconut yogurt.
After a workout 💪🏼 when I need something extra, I add a few chunks of this dreamy, sugar free pumpkin loaf 😍
Jing energy lives in the kidneys, and when it is low we are susceptible to becoming exhausted, and hormonal function can go out of whack, which leads to rapid ageing and deterioration of the cells.
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When we experience fatigue and weakness in the body, it is a sign that our Jing is being depleted.
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Your herbs are packed in Miron violet glass to protect them from damaging UV rays and include a silica-based desiccant to absorb moisture (the enemy of your herbs!).
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Don't forget to re-use your Miron jars!
🐝The Vegan Bee 🐝
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Sooo the main dish tonight is : chinese eggplant, coconut rice, peanut spinach and japanese sweet potatoes. ..
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RECIPE ..
RICE🍚 :
In your rice cooker, add 2 tbsp of coconut oil or coconut cream, 5-7 string of dried lemongrass, 4 leaves of dried cari leaves, salt and pepper.
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SWEET POTATO 🍠: Steamed ^^ ..
SPINACH🍀 :
8 big bunch of chinese spinach steamed.
Sauce : 3 big tbsp of peanut butter, 3 tbsp rice vinegar, 4 tbsp tamari sauce, 1 tsp sesame oil, 4 tbsp water (little more), salt and pepper, 3 tbsp sesame seed
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CHINESE EGGPLANT 🍆
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3 garlic cloves put into a paste
1 cm of ginger cut finely
2 tbsp vege hoison
2 tbsp vege stir fry sauce
Water
10 chinese purple eggplant .. Cook the garlic and ginger, in some sesame oil, add the eggplant, and let it reduce. Once reduced half add the sauces. Cook until reduce completly. Then cook it in the oven at 400 for 15 minutes. Serve.
Who loves Banana Muffins?? I DO!! Yum! These are little mini banana breads with dark choc-chips just for a little something extra! They are free of added sugar and have chia seeds for some extra fiber!
Its amazing what these litte additions do to make you feel better, i never fully understood how important fiber is, not only for digestion but on your overall health and keeping you fuller for longer. Now i try to make sure everything i eat is the high fibre version... and its doing wonders 👌
SMOOTHIE 🍃 BOWL 🌼
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Ya llegó esa época del año 🌤 en la que se antojan cosas fresquitas para comer 😋 y que mejor que un #smoothiebowl 🍧 lleno de nutrientes y sabores😍 que además es una forma divertida de comer más #greens 🌱 y llenarnos de energía⚡️! #afitstrawberry •
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👩🏼🍳Receta #greensmoothiebowl
Ingredientes:
1 taza de leche de almendras sin endulzar (puede ser natural o sabor vainilla) @silkmx 🥛
1 taza de espinacas crudas 🍃
1/2 aguacate chico 🥑
1/2 manzana verde 🍏
1 pepino mini 🥒
1/3 taza de plátano congelado 🍌
1/2 cucharadita de jengibre en polvo 🍂
Preparación: (pueden ver el paso a paso en mis historias) *️⃣Agrega todos los ingredientes a la licuadora 🌪
▶️Mezcla hasta obtener la consistencia deseada (más líquido o más espeso) ⏩Sirve en un Bowl y agrega tus toppings favoritos 🍏🍫🥜✨
Mis toppings:
1 cucharadita de semillas de chia
7 almendras
1 cucharadita amaranto
7 Blueberries
1 cucharadita de semillas de hemp
2 pedacitos de manzana
Y listo! Enjoy 🤤💚
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Cuéntenme cuáles son sus toppings favoritos😍🔝✨💕 #HolaBienestar#DileSilkaEstarMejor
#Tbt do tempo em que eu comia abobrinha sem passar mal 💔 e fazia receitas incríveis com essa belezura. Mas como eu sou muito legal, para compensar a ausência do conteúdo gastronômico que constumava ser frequente por aqui, vou compartilhar uma receita que segue a linha #lowcarb#glutenfree e #lacfree ....e no caso, #vegan ....mas que pode ser facilmente adaptada, basta criatividade. Ingredientes: 1 abobrinha, 200g de tofu (firme oi soft...mas não transgênico pelo amor 🙏🏻), 200g de tomate cereja, 1 dente de alho, 3 a 4 colheres de sopa de azeite, 1 limão, Pimenta, sal e manjericão a gosto. Modo de preparo: corte a abobrinha na vertical em fatias finas (pode usar o mandolim), tempere com sal e pimenta a gosto, grelhe as fatias em uma frigideira antiaderente (ou asse em forno médio por aproximadamente 20min, até que fiquem macias) e reserve. Molho: lave os tomatinhos, corte ao meio e refogue no alho e azeite (+ sal a gosto) e deixe apurar. Recheio: processe o tofu com sal, limão, azeite e pimenta até que vire um creme. Agora é só montar, coloque um pouco do recheio na ponta da fatia da abobrinha e enrole como na Foto. Arrume os rolinhos em um travessa pequena e despeje o molho e enfeite com folhas de manjericão. Se preferir coloque alguns minutos no forno e pronto. Com os mesmos ingredientes você pode montar uma lasanha! 😉 #cooklovers#eatclean#homemadefood#foodporn#healthyfoodporn
omg I am LIVING for this kale salad⚡️it was the perfect meal today, I wanted about 12 more bowls of it! Had this plus an apple for lunch between classes and it kept me fueled until dinner💫today has felt pretty long but I’m happy tomorrow is Friday!!! going on a lil weekend trip and I can’t wait to post all the yummy plant-based meals I have on it :)
deets: kale, toasted walnuts, dried cranberries, chickpeas, and a couple small cubes of cheese made right on campus🤩🤯🤤
Had my first ice cream of the season today and it was 💯 Pistachio is up there for a favorite flavor of mine and I dug into a fresh scooped quart tonight (this pic is way old). Mint choc and coffee are up there too. What’s your favorite ice cream flavor? You can tell a lot about someone and their personality based on their ice cream preferences. It’s why I love it as an icebreaker question 🤗 Share so I can openly judge your flavor choice.
Team Funfetti or Chocolate Chip Fudgy Brownie!? Most votes will be put on the @YouTube Channel!!
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But forreal I’m sooooo excited to share this new Protein Fudgy Brownie Recipe with you guys!
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I have this “idea” or an “educated guess” that this new recipe I am going to try will work. And will work means it’ll be amazing 👌🏻
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So know that these brownies you are right here are 165 Cals, 16g Carbs, 5g Fat, 14g Protein and it tasted ohhh so naughty! 😱😱😱
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And I also wanted to take this time to say thank you all for believing in me and what we do at FDL 🙏 truly means the world! The amount of sign ups we have for the transformation challenge have blown my mind! It is going to be so much fun
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And if you have not signed up, there is no risk! It’s Free 🙂 link in my bio will answer all your questions 👌🏻
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Thanks and God Bless,
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Zach
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FlexibleDietingLifestyle.com
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#flexibledietinglifestyle#ifitfitsyourlifestyle
Morning uols 🙋🏻♀ Haaa berita baik untuk uols yang suka berkebun tapi tak cukup ruang nak menanam disebabkan tinggal di flat, kondo dan yang sewaktu dengannya lah 😅
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Pagi ni admin nak kongsi pasal tanaman hidroponik 🥦
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Jimat ruang. Sayur pun lebih sihat dan segar sebab tak guna langsung semburan racun kimia
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Alam sekitar pun nampak lebih bersih dan harmoni. .
Lebih banyak jumlah pokok bolih ditanam pada setiap unit luas kawasan. .
Lepas tu serangga ke penyakit lain akan lebih mudah dikawal tanpa menggunakan racun yang merbahaya. .
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Silakan share 😊😊
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Sumber : Rozita Shahar from Animal Garden MAEPS
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I am still not feeling good but I managed to eat and keep down the delicious butter chicken stuffed pepper my husband made for dinner. Yay for that win 🤤💪🏼
I think taco salads may just be my favorite kind of salad🥗 Just a lil fiesta here, don’t mind me💃🏻
Also let me just say using salsa instead of dressing is a game changer.
This chip has gotta dip, so I’ll salsa my way out now. Happy pre-Friday!💕🌞
A Free For All Dinner || But Wouldn’t Have It Any Other Way || Saved 1/2 A Sweet Potato & 1/2 Avocado For A Snack Tomorrow 🤗 Yup Still On A @ithacacoldcrafted Hummus Kick, The Roasted Red Pepper Tasted Amazing With Everything On This Plate!! Happy Friday Eve Y’all!
It’s getting warmer in Chicago but it’s still chilly in the evenings, which means these taco stuffed peppers are the perfect dinner! 🌮🌶 Recipe is down below as always 👇🏼
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Sautéed yellow, green and red bell peppers, one large onion, one bundle of scallions and the odd pieces of sweet potato I had leftover after making sweet potato toast. Once all the veggies were soft I added one pound of lean ground chicken and cooked all the way through. Once the chicken was done, I added taco seasoning, salsa and marinara sauce until the mixture reached a consistency similar to chili. Meanwhile, I cut the tops off and deseeded red bell peppers and put them in the oven at 425 for about 20 minutes until they softened a little bit. Once the peppers were done, I loaded them up with the taco mixture, topped with a Mexican blend of shredded cheese and slid them into the oven until the cheese was melty and delicious! To serve I added a dollop of Greek yogurt and a sprinkling of cilantro 😋 P.S I froze the leftover filling and I’m already dreaming up the different ways I’m going to use it- in tortillas as tacos, over some spaghetti squash, taco salad! 🤔
First night back the in kitchen in almost two weeks. Dinner tonight was 🔥. High in omega 3s, phytonutrients, fiber and protein. A healthy amount of slow carbs (veggies!). 🍴Meal rundown 🍴
➖ In a medium pan, add EVO, one small shallot (chopped) & handful of cherry tomatoes; season with salt & pepper; sauté for 3-4 mins
➖add in spiralized zucchini; turn heat to medium/low, mix in Tuscan seasoning and combine well. Cook for 5-6 minutes
➖optional: in a separate pan, sauté your favorite veggies; I picked up my favs @lexingtoncoop ( yellow squash, mushrooms, tomatoes & garlic)
➖while the zoodles cook, prep and cook the salmon ➖season salmon with garlic, salt & pepper, cook on medium heat, 4 mins each side
➖plate the zoodles, add the salmon and top with some fresh parsley & @vegan_magic
#dinner#salmon#whole30
I’m doing my cleanse again! Kicking off day one of my Balance Cleanse with delicious fish tacos. 10 days of eating nutritious meals and drinking delicious smoothies. The benefits are better energy, better sleep, better skin, better 💩 and losing a few pounds. Talk about spring cleaning! Although your liver and pancreas do a mighty good job of detoxing daily, it helps to kick it up a notch when things are feeling “stuck.” My cleanse is an elimination diet that resets your system and teaches you how to create healthy meals without the bloat, inflammation or food comas.
Link in my bio to purchase ✨ Follow along in my stories as I make my meals and smoothies! This fish taco recipe is one of many you get with the cleanse 🤗
On Friday mornings I teach at the gym at 530 😳 which is pretty damn early and requires me to get up at 430 to get there in time 😴 usually I’m not super hungry when I wake up but I like to eat a little something on my way into the gym... last week I was lucky enough to find one of these healthy carrot pineapple muffins stashed in my freezer and it legit made my day 🙌🏼 tomorrow morning I’m definitely not going to be that lucky in the breakfast department.... but if you make these right now you could be! 🍍🥕☺️ click @thecleaneatingcouple and click the link for the recipe!
Tonight was EPIC!✨When baking new recipes, and the final outcome isn’t 100% perfect, there is always something you can do with the “rejects”. Be creative and never waste good [healthy] food!💡♻️ The practice rounds of this new muffin flavor turned into a CHOCOLATE PROTEIN MUFFIN ICE CREAM CAKE 🍫🍦🍰 with @nutella raspberry compote + chocolate chips 💪🏼🤤 We’ll take this one as a huge win!
Oh boy has it been a DAY. I woke up this morning to find that my car was dead, so I had to ride the bus and be late to class. My friend picked me up from class and we went to her bfs to borrow jumper cables bc he had some in his car, but we couldn’t find the keys to his car ANYWHERE so we’re thinking well maybe the cars unlocked. It was, but as soon as we opened the door the alarm started going off. So we’re running around, freaking out, looking for the keys, googling how to turn the alarm off, but you can’t do it without the key. So we go back inside searching again for the key but it has somehow managed to vanish into thin air. After about 5 minutes of our frantic searching the alarm stops and we’re like thank god we’re good. BUT WE DIDNT GET THE JUMPER CABLES OUTTA THE CAR so we had to open it again get them out and set the alarm off again 🤦🏼♀️ it eventually went off after a couple minutes and as we’re leaving he called and told us where the key was LOL. I ended up jumping my car off (by myself 💪🏼💪🏼) (with my dad on the phone) got a new battery and were all good now! But oh boy what a journey. I am trying to look at the positives though! I am now basically a mechanic 🤷🏼♀️ and it was an easy fix. Also, while I was waiting to get the new battery installed I was able to walk to my favorite health foods store and get some @eatingevolved coconut butter cups to make everything better 😋 and I was able to make it home in time to make a big ol smoothie for lunch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I usually can’t eat just a smoothie for lunch but I’m not that hungry right now, and I’m also about to drive for a couple hours so I don’t want to eat a lot before sitting in the car. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Details
- 1/2 frozen banana - 1/2 cup blueberries
- 1/2 frozen avocado - handful of spinach
- 1 Tbsp flaxseed - spoonful almond butter
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I poured half into the jar, put a layer of @siggisdairy yogurt in and then poured the rest in and topped with granola, dark chocolate chips and @crazyrichardspb ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .
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#healthyeats#healthyrecipe#smoothierecipes#healthyfoodporn#eatforhealth#eatwellbewell#ichoosetobewell#cltfoodie#healthyfood#cleaneats#cleaneating#wholefoods#foodpics
Healthy • Fresh • Nothing Less
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I had so much fun editing this picture while listening to awesome music by @sanholobeats
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#healthy#fruits#healthyfood
I have been having such a great time with my parents in town. We have managed to cram a lot of things during the weekend. Prior to their arrival, I have made a plan that includes a lot of exploring, bike rides, nice walks by the canals, food indulgence, museum/art galleries visits, etc.. As the weather in Holland has been absolutely amazing, we have been super outdoorsy and mum and dad said that they are having a blast. 😌today our lunch was at home and I took the opportunity of making it fully vegan for my mum and Vegetarian for my dad. I feel very lucky to have two parents who are super open minded and who are always willing to try new things (food and not food-related). They are not vegan or vegetarian but sometimes they just like to eat and cook plant-based meals. Dad ate cheese schnitzels, mum ate a mushroom burger and I ate veggie burger made of corn, peas and carrot. We also had oven baked sweet potatos and a salad with lettuce leaves, arugula and radishes seasoned with apple cider vinegar and chives 👅 #lunchtime#lunch#veganfoodlovers#healthylifestyle#veganfoodshare#foodie#foodphotography#foodporn#plantbasedfood#healthylunch#wholefoods#nourish
![Tonight was EPIC!✨When baking new recipes, and the final outcome isn’t 100% perfect, there is always something you can do with the “rejects”. Be creative and never waste good [healthy] food!💡♻️ The practice rounds of this new muffin flavor turned into a CHOCOLATE PROTEIN MUFFIN ICE CREAM CAKE 🍫🍦🍰 with @nutella raspberry compote + chocolate chips 💪🏼🤤 We’ll take this one as a huge win!](https://scontent-sea1-1.cdninstagram.com/vp/1db9581cd0ce1fec3e851857abb9be30/5B9325D5/t51.2885-15/s480x480/e35/c0.134.1080.1080/30603118_1587424648051468_3607584993187987456_n.jpg?ig_cache_key=MTc2NjM5MTA3Mzc2MTk2MTg0OQ%3D%3D.2.c)
