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My first time making nice cream 🙈 I didn’t have a smooth consistency at first, so I decided to add some coconut yoghurt to it 🤗 can’t wait to try it!
My first time making nice cream 🙈 I didn’t have a smooth consistency at first, so I decided to add some coconut yoghurt to it 🤗 can’t wait to try it!
🎉 BELLI TO BABY ESSENTIAL OIL PEPPERMINT 🎉
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Now you can find our new Peppermint Oil at these following Hermina Hospitals ;
📍 RS Hermina Banyumanik
📍 RS Hermina Serpong
📍 RS Hermina Bekasi
📍 RS Hermina Medan
📍 RS Hermina Yogya
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Come visit our booth and get the new variant of our Essential Oil 💚
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#bellitobaby #betteringliving #essentialoil #peppermint #newvariant #healthyfam #Health #herminahospitalgroup
Dinner! Plain and simple.. vege fritters with shredded chicken, diced tomato and a chia seed brown rice! #mkbmeals #rice #chia #tomato #fritters #veges #healthyeats #eattherainbow #healthyfam
'Prostera' by @vitasciences contains synergistic blend of powerful ingredients indicated in studies to support free urinary flow and healthy prostate function.
'Prostera' by @vitasciences contains synergistic blend of powerful ingredients indicated in studies to support free urinary flow and healthy prostate function.
It's time to keep the heat out of the kitchen! Here is a delicious, easy grilling recipe. Only 5 ingredients. Takes less than an hour to prepare, grill and serve. My 5 lb. liquid cases are on sale right now. You can't beat the price! Perfect for summer grillin' https://youtu.be/g7x8oXD8c2I?t=2s #honey
#coxshoney
#coxshoneyqueen
#Idahohoney
#shelleyIdaho
#honeyinsteadofsugar
#cookingwithhoney
#health
#healthyfam
#fitfam
#howtocookwithhoney
#healthy
#healthyeating
#honeyinthepantry
#snack
#healthysnack
#Porkchops
#summer
#grill
#marinade
#granulatedhoney
It's time to keep the heat out of the kitchen! Here is a delicious, easy grilling recipe. Only 5 ingredients. Takes less than an hour to prepare, grill and serve. My 5 lb. liquid cases are on sale right now. You can't beat the price! Perfect for summer grillin' https://youtu.be/g7x8oXD8c2I?t=2s #honey  #coxshoney  #coxshoneyqueen  #Idahohoney  #shelleyIdaho  #honeyinsteadofsugar  #cookingwithhoney  #health  #healthyfam  #fitfam  #howtocookwithhoney  #healthy  #healthyeating  #honeyinthepantry  #snack  #healthysnack  #Porkchops  #summer  #grill  #marinade  #granulatedhoney 
It’s a BIG day on TUESDAY for the health world!! After 2 years of anticipation, our Pina Colada shake flavor is BACK and we couldn’t be MORE excited!!!🌴 🥥 🍍 🌴It has 24g of undenatured protein ( 98% lactose FREE, which is why us dairy free peeps can tolerate them 🙌🏼) 🌴Gluten Free
🌴Soy Free
🌴No added sugars or CRAP! 🍍Can be used in our Weight Wellness systems, Performance line, healthy quick convenient meals, after school snacks, pregnancy cravings, a healthy summer cocktail or JUST BECAUSE you want to give your body nutrient dense nutrition that literally makes you feel ALIVE! 
You choose ❤️ • • •
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#PinaColada #Summervibes #CrazyMom #Beach #Vacation #MomLife #SuperFood #Protein #HealthyFam
It’s a BIG day on TUESDAY for the health world!! After 2 years of anticipation, our Pina Colada shake flavor is BACK and we couldn’t be MORE excited!!!🌴 🥥 🍍 🌴It has 24g of undenatured protein ( 98% lactose FREE, which is why us dairy free peeps can tolerate them 🙌🏼) 🌴Gluten Free 🌴Soy Free 🌴No added sugars or CRAP! 🍍Can be used in our Weight Wellness systems, Performance line, healthy quick convenient meals, after school snacks, pregnancy cravings, a healthy summer cocktail or JUST BECAUSE you want to give your body nutrient dense nutrition that literally makes you feel ALIVE! You choose ❤️ • • • • #PinaColada  #Summervibes  #CrazyMom  #Beach  #Vacation  #MomLife  #SuperFood  #Protein  #HealthyFam 
Delicious summer meal!!! 🌞

Grilled burger with pepper jack,  some grilled turkey bacon, asparagus, a couple of baked fries and my first time making turnip fries!!! 😀😀 I've never tried a turnip before,  at least not KNOWINGLY, and I really didn't know what the hell i was getting myself into but, I thought they were pretty good!! 😊

I'm  super happy that I gave them a whirl!!! 🤣

You don't know how good something may taste or what you could be missing out on if you don't take that leap and TRY!!!! 😁😁😁 That's the BEST thing we could ever do....... TRY!!!! 😍😍😍😍 #beachbodycoach #fuelyourbody #fitfam #healthyfam #goals #journeyinprogress #strongereveryday #strongmomsrock #momswithtats #getfit #inkedmom #stronger #dontgiveup #loveyourself #spreadthelove #healthyanddelicious #healthylifestyle #ilovefood #2Bmindset #try
Delicious summer meal!!! 🌞 Grilled burger with pepper jack, some grilled turkey bacon, asparagus, a couple of baked fries and my first time making turnip fries!!! 😀😀 I've never tried a turnip before, at least not KNOWINGLY, and I really didn't know what the hell i was getting myself into but, I thought they were pretty good!! 😊 I'm super happy that I gave them a whirl!!! 🤣 You don't know how good something may taste or what you could be missing out on if you don't take that leap and TRY!!!! 😁😁😁 That's the BEST thing we could ever do....... TRY!!!! 😍😍😍😍 #beachbodycoach  #fuelyourbody  #fitfam  #healthyfam  #goals  #journeyinprogress  #strongereveryday  #strongmomsrock  #momswithtats  #getfit  #inkedmom  #stronger  #dontgiveup  #loveyourself  #spreadthelove  #healthyanddelicious  #healthylifestyle  #ilovefood  #2Bmindset  #try 
#mindfulnessmonday  Years ago I thought Expressing emotions equaled weakness.
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And so... I controlled my emotions so they wouldn't control me.
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I mastered them. .
And the better I got at it... the more of me, the true authentic me, faded...
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My body became unhealthy.
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My emotional state blank.
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My mind exceedingly calculated.
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My soul wilted.
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And then something changed...
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My calculated mind started digging deep into Head and Heart work.
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The more I tapped into my emotions through Head and Heart work...
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The more of * authentic me* emerged.
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Emotions are the visible guidance we need.
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Our emotions are the signals from our inner world, letting us know if we are in or out of alignment with our true authentic selves.
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Our emotions are directly connected to this Central Intelligence System.
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The part of ourselves that is all heart and soul. .
Our Central Intelligence System lets us know if what we are physically experiencing is in or out of alignment with our authentic self.
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Instead of setting emotions aside, consider getting curious. Why am I experiencing this emotion?
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What was going on in life before I experienced this current emotion?
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Am I in or out of alignment with my true authentic self?
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Does this feel soul, nourishing good, or do I feel horrible? Why? .
Consider tapping into your emotions... messages from your central intelligence system... and discover the authentic you.
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#mindfulness#heartfull #mindfulnessmatters#quotestoinspire #quotestoremember#loveyourselfenough #healthymoms#healthymommy #healthyyou#healthyfoodie #healthyjournal#healthyfam #gethealthynow #healthyhabit#weightloss2018 #weightlossjourney2018#bodygoals2018 #realfoods #qualityfoods#healthieralternative #notadiet#nutrientsnotcalories #eatwellfeelwell#eatwelllivewell #foodismedicine#eatcleangetlean #progressnotperfect#cleaneatingforlife #risingstrong
#mindfulnessmonday  Years ago I thought Expressing emotions equaled weakness. . And so... I controlled my emotions so they wouldn't control me. . I mastered them. . And the better I got at it... the more of me, the true authentic me, faded... . My body became unhealthy. . My emotional state blank. . My mind exceedingly calculated. . My soul wilted. ................................................... And then something changed... . My calculated mind started digging deep into Head and Heart work. . The more I tapped into my emotions through Head and Heart work... . The more of * authentic me* emerged. . Emotions are the visible guidance we need. . Our emotions are the signals from our inner world, letting us know if we are in or out of alignment with our true authentic selves. . Our emotions are directly connected to this Central Intelligence System. . The part of ourselves that is all heart and soul. . Our Central Intelligence System lets us know if what we are physically experiencing is in or out of alignment with our authentic self. ................................................... Instead of setting emotions aside, consider getting curious. Why am I experiencing this emotion? . What was going on in life before I experienced this current emotion? . Am I in or out of alignment with my true authentic self? . Does this feel soul, nourishing good, or do I feel horrible? Why? . Consider tapping into your emotions... messages from your central intelligence system... and discover the authentic you. . #mindfulness #heartfull  #mindfulnessmatters #quotestoinspire  #quotestoremember #loveyourselfenough  #healthymoms #healthymommy  #healthyyou #healthyfoodie  #healthyjournal #healthyfam  #gethealthynow  #healthyhabit #weightloss2018  #weightlossjourney2018 #bodygoals2018  #realfoods  #qualityfoods #healthieralternative  #notadiet #nutrientsnotcalories  #eatwellfeelwell #eatwelllivewell  #foodismedicine #eatcleangetlean  #progressnotperfect #cleaneatingforlife  #risingstrong 
Happy #maylongweekend ! Although we didn’t make it to the beach, we thoroughly enjoyed the first #runthroughthesprinkler 😂
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#livingthedream #summerscoming #may #longweekend #familyfun #holisticfamily #holistickids #healthyfamily #healthyfam #warmweather
GUUUUUYS!!! So last week I discovered the sugar free caramel sauce with apples and like Thursday had a #Lightbulb moment and now I have #SugarFree chocolate strawberries and YOU CANT EVEN TELL!! 3 points of heaven!
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#Chocolate #Strawberries #ChocolateStrawberries #LightbulbMoment #Life #FatGirlGettingHealthy #FatGirlFedUp #FedUpFam #FedUp #NeverGiveUp #LifestyleChange #NotADiet #Balance #Weightloss #WeightlossJourney #WeightlossFamily #FitFam #Fitness #FitMom #HealthyMe #HealthyLife #HealthyFam #HealthyMom #WeightWatchers #WeightWatchersLiving #WeightWatchersFamily #WeightWatchersMakesMeHappy
GUUUUUYS!!! So last week I discovered the sugar free caramel sauce with apples and like Thursday had a #Lightbulb  moment and now I have #SugarFree  chocolate strawberries and YOU CANT EVEN TELL!! 3 points of heaven! 🍓🍫💡🍫🍓 #Chocolate  #Strawberries  #ChocolateStrawberries  #LightbulbMoment  #Life  #FatGirlGettingHealthy  #FatGirlFedUp  #FedUpFam  #FedUp  #NeverGiveUp  #LifestyleChange  #NotADiet  #Balance  #Weightloss  #WeightlossJourney  #WeightlossFamily  #FitFam  #Fitness  #FitMom  #HealthyMe  #HealthyLife  #HealthyFam  #HealthyMom  #WeightWatchers  #WeightWatchersLiving  #WeightWatchersFamily  #WeightWatchersMakesMeHappy 
...and now we ✨EAT✨! Build your own pork fajitas - quick, simple and meal plan approved! Yes, please and thank you! #beautymeetsbeast #hellofreshpics #easymeal #familyfriendly
Bouncing off walls 😍 6am tone sesh, followed by HIIT and a breakfast pizza! My 2 early morning shoot days a week are usually my days off exercise coz my job is so physical and no hours in the day. I am LOVING training before work! Gives me energy for a big day 💪 I've woken up with so much natural energy, that its that day the healthy food has started doing its thing 😍 #healthyliving #MyTimeMayXO #tiffxo #feelingfab #hiit #tone #singlemum #fitmum #healthyfam #pizza #healthy #breakfastpizza #delish
Bouncing off walls 😍 6am tone sesh, followed by HIIT and a breakfast pizza! My 2 early morning shoot days a week are usually my days off exercise coz my job is so physical and no hours in the day. I am LOVING training before work! Gives me energy for a big day 💪 I've woken up with so much natural energy, that its that day the healthy food has started doing its thing 😍 #healthyliving  #MyTimeMayXO  #tiffxo  #feelingfab  #hiit  #tone  #singlemum  #fitmum  #healthyfam  #pizza  #healthy  #breakfastpizza  #delish 
Join Me Tonight for Insanity Live in Lehi @ Valley Kids Karate at 8:30pm! 💪🏼 We're doing Round 31 and it's a awesome one! So come sweat it out with us!
Join Me Tonight for Insanity Live in Lehi @ Valley Kids Karate at 8:30pm! 💪🏼 We're doing Round 31 and it's a awesome one! So come sweat it out with us!
⚠️WHEN YOU WANT TO GIVE UP, REMEMBER WHY YOU STARTED!⚠️ This is our theme of the week in my challenge group and, trust me, I repeated it in my head over and over again a few different times during my workout today!
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The next 14 days is going to challenge us both physically and mentally - but together we will succeed! I am so inspired by the ladies in my bootcamp and can’t wait to🔅PUSH🔅myself to be stronger right alongside them!
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Did you know you can try our workouts for 14 days at no-cost?!? True story! Let’s chat! #beautymeetsbeast #strongerthanyesterday #theyaremyworld #doitforthekids
⚠️WHEN YOU WANT TO GIVE UP, REMEMBER WHY YOU STARTED!⚠️ This is our theme of the week in my challenge group and, trust me, I repeated it in my head over and over again a few different times during my workout today! • • The next 14 days is going to challenge us both physically and mentally - but together we will succeed! I am so inspired by the ladies in my bootcamp and can’t wait to🔅PUSH🔅myself to be stronger right alongside them! • • Did you know you can try our workouts for 14 days at no-cost?!? True story! Let’s chat! #beautymeetsbeast  #strongerthanyesterday  #theyaremyworld  #doitforthekids 
Here’s one I haven’t made in ages - I’ll be whipping up a batch today! 😋🙌 This is a completely delicious alternative to unhealthy breakfast cereals - perfect for snacking & dessert too... careful it’s addictive! 
Method: 🍓 Chop nuts by hand or preferably pulse in a food processor a few times to get varying consistencies from fine crumbs/nut meal to a few chunky bits. 🍐 Combine nuts/meal with all dry ingredients on a baking tray. 🍇 Drizzle over some rice malt, maple syrup or raw honey, vanilla & the coconut oil. 🍋 Use your fingers to rub everything together to form something like a crumble with bits sticking together in clusters. 🍉 Bake at 160C until golden & crunchy, taking care not to burn. Check frequently, toss a few times while cooking. 🍊 Serve with almond milk or coconut yogurt & fresh berries!

EPIC!!!!! 🤤🤤👏👏👏
Here’s one I haven’t made in ages - I’ll be whipping up a batch today! 😋🙌 This is a completely delicious alternative to unhealthy breakfast cereals - perfect for snacking & dessert too... careful it’s addictive! Method: 🍓 Chop nuts by hand or preferably pulse in a food processor a few times to get varying consistencies from fine crumbs/nut meal to a few chunky bits. 🍐 Combine nuts/meal with all dry ingredients on a baking tray. 🍇 Drizzle over some rice malt, maple syrup or raw honey, vanilla & the coconut oil. 🍋 Use your fingers to rub everything together to form something like a crumble with bits sticking together in clusters. 🍉 Bake at 160C until golden & crunchy, taking care not to burn. Check frequently, toss a few times while cooking. 🍊 Serve with almond milk or coconut yogurt & fresh berries! EPIC!!!!! 🤤🤤👏👏👏
Vi er taget på fisketur og Smølfi vil også prøve. /—————————————————————————/
Fishing with Smurfy.
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#mormedmere77 #morlivet  #livetsommmor #morskab #motherhood #momlife #forår #spring #kids #hangingout #climbing #crawling #skov #skovbund #klatre #løbe #tumle #tøffetid #motorik #outdoortraining #fitfam  #healthykids #healthyfam #sundebørn #sundfamilie #udeliv #træning #fisker #fisk #fishing
Vi er taget på fisketur og Smølfi vil også prøve. /—————————————————————————/ Fishing with Smurfy. ———————————————————— #mormedmere77  #morlivet  #livetsommmor  #morskab  #motherhood  #momlife  #forår  #spring  #kids  #hangingout  #climbing  #crawling  #skov  #skovbund  #klatre  #løbe  #tumle  #tøffetid  #motorik  #outdoortraining  #fitfam  #healthykids  #healthyfam  #sundebørn  #sundfamilie  #udeliv  #træning  #fisker  #fisk  #fishing 
I honor my body by trusting the signals it sends me. Learning to listen to the body can CHANGE everything. .
Feeling snappy? I may be super stressed and need rest and restoration for my soul.
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Feeling lightheaded? I may be hungry or my blood sugar may be low. .
Yawning? I may need more oxygen. I may need sleep and restoration. I may have had an energetic break through.
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Can't sleep? What's going in my mind? In life? High levels of the stress hormone cortisol  keep me up at night.
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Eczema? I've eaten a food that I am sensitive too or am having a histamine response to an allergen.
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Killin' at Barre Class for the past three weeks and then get really sick? I may be pushing too hard and may need to work in more *off days* so my body can heal and rest. .
IBS like symptoms? I am eating something that doesn't align with my Nourishment Blueprint.
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I will always honor my body by listening to these signals... and dig a little deeper for the answers I need to live the GOOD LIFE. ;)
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#mindfulness#heartfull #mindfulnessmatters#quotestoinspire #quotestoremember#loveyourselfenough #healthymoms#healthymommy #healthyyou#healthyfoodie #healthyjournal#healthyfam #gethealthynow #healthyhabit#weightloss2018 #weightlossjourney2018#bodygoals2018 #realfoods #qualityfoods#healthieralternative #notadiet#nutrientsnotcalories #eatwellfeelwell#eatwelllivewell #foodismedicine#eatcleangetlean #progressnotperfect#cleaneatingforlife #risingstrong#lifebydesign
I honor my body by trusting the signals it sends me. Learning to listen to the body can CHANGE everything. . Feeling snappy? I may be super stressed and need rest and restoration for my soul. . Feeling lightheaded? I may be hungry or my blood sugar may be low. . Yawning? I may need more oxygen. I may need sleep and restoration. I may have had an energetic break through. . Can't sleep? What's going in my mind? In life? High levels of the stress hormone cortisol keep me up at night. . Eczema? I've eaten a food that I am sensitive too or am having a histamine response to an allergen. . Killin' at Barre Class for the past three weeks and then get really sick? I may be pushing too hard and may need to work in more *off days* so my body can heal and rest. . IBS like symptoms? I am eating something that doesn't align with my Nourishment Blueprint. . I will always honor my body by listening to these signals... and dig a little deeper for the answers I need to live the GOOD LIFE. ;) . #mindfulness #heartfull  #mindfulnessmatters #quotestoinspire  #quotestoremember #loveyourselfenough  #healthymoms #healthymommy  #healthyyou #healthyfoodie  #healthyjournal #healthyfam  #gethealthynow  #healthyhabit #weightloss2018  #weightlossjourney2018 #bodygoals2018  #realfoods  #qualityfoods #healthieralternative  #notadiet #nutrientsnotcalories  #eatwellfeelwell #eatwelllivewell  #foodismedicine #eatcleangetlean  #progressnotperfect #cleaneatingforlife  #risingstrong #lifebydesign 
✨senti papà, lo so che è la tua cena, ma me ne dai un po’? È buonissima!! 😋😋 si sta preparando anche lui alla prova costume 😂 Non preoccupatevi il mio shake è talmente naturale che può essere mangiato anche da un bimbo così piccolo 🔝🔝 #healthy #healthyfam #unstoppable #happy #happiness #followme #mum #dad #strong #hardwork #fitness #fitmum #fitgirl #healthyfood #goodlife #wellness #wellnesscoach #body #myself #me #mattisbatti #ootd #picoftheday #influencer #raggiungiti #ritrovati #tuttoèpossibile
✨senti papà, lo so che è la tua cena, ma me ne dai un po’? È buonissima!! 😋😋 si sta preparando anche lui alla prova costume 😂 Non preoccupatevi il mio shake è talmente naturale che può essere mangiato anche da un bimbo così piccolo 🔝🔝 #healthy  #healthyfam  #unstoppable  #happy  #happiness  #followme  #mum  #dad  #strong  #hardwork  #fitness  #fitmum  #fitgirl  #healthyfood  #goodlife  #wellness  #wellnesscoach  #body  #myself  #me  #mattisbatti  #ootd  #picoftheday  #influencer  #raggiungiti  #ritrovati  #tuttoèpossibile 
I believe in EATING INTUITIVELY. 🍽🧘‍♀️ 5 years ago, this core belief led me out of several glorious years of veganism and pescatarianism, back into the world of meat. And now it is CONSCIOUS meat consumption. I don’t think twice about turning down burgers or bbq treats if I’m not confident about the source, or my body doesn’t want meat that day, or if my gut feeling is funny in any way. This is the best practice I can keep for myself, and something I often recommend to others. YOU know what you should be eating today, more than anyone else. YOUR food ethics shape your body and life. LISTEN to your gut and she’ll tell you what to put in there! ❤️🥦🍠🥩
I believe in EATING INTUITIVELY. 🍽🧘‍♀️ 5 years ago, this core belief led me out of several glorious years of veganism and pescatarianism, back into the world of meat. And now it is CONSCIOUS meat consumption. I don’t think twice about turning down burgers or bbq treats if I’m not confident about the source, or my body doesn’t want meat that day, or if my gut feeling is funny in any way. This is the best practice I can keep for myself, and something I often recommend to others. YOU know what you should be eating today, more than anyone else. YOUR food ethics shape your body and life. LISTEN to your gut and she’ll tell you what to put in there! ❤️🥦🍠🥩
Still➕SMILING➕from a weekend hangover (not that kind of hangover). A full two days of building a business from home, packing for an adventure to the mountains, and surprising the love of my life with an epic anniversary gift - his reaction was worth 💰!
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I almost tried pinching myself - is this real life?!? Great things never come from comfort zones - trust me!✌🏻Live boldly. Push yourself. Don’t settle. Your potential is endless. Go do what you were created to do - if you’re not living your dreams, then what is your life about?!? #beautymeetsbeast
Still➕SMILING➕from a weekend hangover (not that kind of hangover). A full two days of building a business from home, packing for an adventure to the mountains, and surprising the love of my life with an epic anniversary gift - his reaction was worth 💰! • • I almost tried pinching myself - is this real life?!? Great things never come from comfort zones - trust me!✌🏻Live boldly. Push yourself. Don’t settle. Your potential is endless. Go do what you were created to do - if you’re not living your dreams, then what is your life about?!? #beautymeetsbeast 
So thankful for my partnership with @naturalwellnessgirl  Our family’s health and wellness is forever changed!  We love helping people reach their dreams. Sometimes we dream of feeling healthier, achieving a big fitness goal, or stepping out of our comfort zones into doing something that scares us a little. If its in the back of your mind, let's chat! We want to show you how we can help you reach your goals!
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#naturalwellnessgirl #makingdreamsareality #joinourteam #wellness #wellnesscoach #wellnessblogger #wellnessjourney #wahm #sahm #mommboss #bossbabe #girlboss #takecontrolofyourlife #livingwell #fitfam #fitmom #healthyfamily #healthyfam #joinourtribe #joinmyteam #joinme
So thankful for my partnership with @naturalwellnessgirl Our family’s health and wellness is forever changed! We love helping people reach their dreams. Sometimes we dream of feeling healthier, achieving a big fitness goal, or stepping out of our comfort zones into doing something that scares us a little. If its in the back of your mind, let's chat! We want to show you how we can help you reach your goals! . . . . . . #naturalwellnessgirl  #makingdreamsareality  #joinourteam  #wellness  #wellnesscoach  #wellnessblogger  #wellnessjourney  #wahm  #sahm  #mommboss  #bossbabe  #girlboss  #takecontrolofyourlife  #livingwell  #fitfam  #fitmom  #healthyfamily  #healthyfam  #joinourtribe  #joinmyteam  #joinme 
MNT is hiring! We’re looking for a friendly, energetic, outgoing, fitness-lover to work the front desk. If you’re interested in joining our team, please email carlie@mntstudio.co
MNT is hiring! We’re looking for a friendly, energetic, outgoing, fitness-lover to work the front desk. If you’re interested in joining our team, please email carlie@mntstudio.co
Let me help you build a plan. Comment an emoji if you wanna start to build your weight loss plan. #weightloss #weightlossjourney #weightlossmotivation #goals #weightlossgoals #weightlossprogram #wegotthis #fitnessmotivation #fitnesslife #healthylifestyle #healthyfam #fitnesspals
Stellar run to start off my holiday Monday morning 🤗 1 hour runs have now just become my "go-to" time, and I find them super enjoyable. Most times I aim for over 10 km runs but I had a long weekend with no a lot of sleep, so this casual run was perfect for me ☀️ hope everyone has a #fitmonday ! •
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#yeg #yegfit #yegfitfam #fitfam #fitnessfam #fitnesslife #fitnesslifestyle #fitlifestyle #fitlife #myhealthjourney #myfitnessjourney #nutritionstudent #yegstudent #girlswholift #girlswhoarefit #girlswhorun #fitgirls #healthynotskinny #fitnotskinny #healthyfam #fitnessmotivation #mealprepmonday #healthiswealth #myfitlife
Stellar run to start off my holiday Monday morning 🤗 1 hour runs have now just become my "go-to" time, and I find them super enjoyable. Most times I aim for over 10 km runs but I had a long weekend with no a lot of sleep, so this casual run was perfect for me ☀️ hope everyone has a #fitmonday  ! • • • #yeg  #yegfit  #yegfitfam  #fitfam  #fitnessfam  #fitnesslife  #fitnesslifestyle  #fitlifestyle  #fitlife  #myhealthjourney  #myfitnessjourney  #nutritionstudent  #yegstudent  #girlswholift  #girlswhoarefit  #girlswhorun  #fitgirls  #healthynotskinny  #fitnotskinny  #healthyfam  #fitnessmotivation  #mealprepmonday  #healthiswealth  #myfitlife 
Who else? 🙋🏻‍♀️
Who else? 🙋🏻‍♀️
Now this is awesome!!! 😊💪🏼
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Not only did he want to go for a “hard one” ... he made it through the whole workout!!!! 😀😀
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I’m so so happy he’s really taking an interest in exercising! He’s loving it - and he even asked to do a workout for baseball tonight for a warm up! Ummm if that’s a “warm up” buddy you’re in much better shape then mommy!!!! 😊🤣😆👊🏻
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Happy Monday All!!! 😀😎
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#kidsfitness #workoutfromhome #healthyfam #fitfam #homeworkouts #kidswoekout #proudmom #kidsexercize #busymom #bethexample #momof3 #fitness #healthyishappy
Now this is awesome!!! 😊💪🏼 . Not only did he want to go for a “hard one” ... he made it through the whole workout!!!! 😀😀 . I’m so so happy he’s really taking an interest in exercising! He’s loving it - and he even asked to do a workout for baseball tonight for a warm up! Ummm if that’s a “warm up” buddy you’re in much better shape then mommy!!!! 😊🤣😆👊🏻 . Happy Monday All!!! 😀😎 . #kidsfitness  #workoutfromhome  #healthyfam  #fitfam  #homeworkouts  #kidswoekout  #proudmom  #kidsexercize  #busymom  #bethexample  #momof3  #fitness  #healthyishappy 
Do your Monday mornings look anything like mine?!? There’s something refreshing about a new week - new opportunities and a clean slate! 🗓After my team call last night, I struggled sleeping. When Byron asked me why, I responded, “I just want to help all the people.” 🤷‍♀️My mind is constantly spinning with ways to extend our reach and help people live the best life possible!
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I’ve learned the importance of filling my cup first before pouring into others. Fueling my body with chocolate 🌱SUPERFOODS🌱and my mind with ✨PERSONAL DEVELOPMENT✨. All while casually creating a🍴MEAL PLAN🍴for my challengers navigating their new journey to health and happiness!
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God gave me two hands - one for helping myself and the other for helping others! Allow your passion to become your purpose, and it will one day become your profession! 🙏🏻#beautymeetsbeast
Do your Monday mornings look anything like mine?!? There’s something refreshing about a new week - new opportunities and a clean slate! 🗓After my team call last night, I struggled sleeping. When Byron asked me why, I responded, “I just want to help all the people.” 🤷‍♀️My mind is constantly spinning with ways to extend our reach and help people live the best life possible! • • I’ve learned the importance of filling my cup first before pouring into others. Fueling my body with chocolate 🌱SUPERFOODS🌱and my mind with ✨PERSONAL DEVELOPMENT✨. All while casually creating a🍴MEAL PLAN🍴for my challengers navigating their new journey to health and happiness! • • God gave me two hands - one for helping myself and the other for helping others! Allow your passion to become your purpose, and it will one day become your profession! 🙏🏻#beautymeetsbeast 
🎉 BELLI TO BABY ESSENTIAL OIL PEPPERMINT 🎉
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Now you can find this Belli To Baby Essential Oil Peppermint at ;
📍RS Hermina Medan
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Visit our booth and get our new Peppermint Oil 💚
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#bellitobaby #betteringliving #essentialoil #newvariant #peppermintoil #analgesic #healthyfam
Per il pranzo di oggi ho preparato questo risotto patate e parmigiano super cremoso. 😍
Tutto quello che ho fatto è rosolare le patate a dadini con poca cipolla, aggiungere il riso e farlo tostare per qualche minuto. Ho poi sfumato con un pò di vino bianco e infine aggiunto il brodo. 
A cottura ultimata il brodo sarà completamente riassorbito e ho aggiunto una bella spolverata di parmigiano. 😋
Buon pranzo! 
#healthy #healthyfamily #healthyfood #diarioalimentare #healthyfam #food #fit #fitness #fitfood #fitfam #fitfamily #gym #gymgirl #cibo #dieta #yummy #gymaddict #fitpassion #ricette #italia #italy #lifestyle #healthychoices #instafood #foodpassion #foodporn #light #fitgirl #cucinaitaliana
Per il pranzo di oggi ho preparato questo risotto patate e parmigiano super cremoso. 😍 Tutto quello che ho fatto è rosolare le patate a dadini con poca cipolla, aggiungere il riso e farlo tostare per qualche minuto. Ho poi sfumato con un pò di vino bianco e infine aggiunto il brodo. A cottura ultimata il brodo sarà completamente riassorbito e ho aggiunto una bella spolverata di parmigiano. 😋 Buon pranzo! #healthy  #healthyfamily  #healthyfood  #diarioalimentare  #healthyfam  #food  #fit  #fitness  #fitfood  #fitfam  #fitfamily  #gym  #gymgirl  #cibo  #dieta  #yummy  #gymaddict  #fitpassion  #ricette  #italia  #italy  #lifestyle  #healthychoices  #instafood  #foodpassion  #foodporn  #light  #fitgirl  #cucinaitaliana 
✨ Alzi la mano chi ha il proprio figlio in piena dentizione ✋🏻
Ragazzi è davvero difficile, ma noi donne siamo progettate per far tutto! 
E quindi? Colazione in ritardassimo, con lui rigorosamente attaccato alle caviglie. Per fortuna ho i miei alleati in fatto di energia,e la giornata può continuare 🔝🔝 ✨ 
#healthy #healthyfam #unstoppable #happy #happiness #followme #mum #dad #strong #hardwork #fitness #fitmum #fitgirl #healthyfood #goodlife #wellness #wellnesscoach #body #myself #me #mattisbatti #ootd #picoftheday #influencer #raggiungiti #ritrovati #tuttoèpossibile
✨ Alzi la mano chi ha il proprio figlio in piena dentizione ✋🏻 Ragazzi è davvero difficile, ma noi donne siamo progettate per far tutto! E quindi? Colazione in ritardassimo, con lui rigorosamente attaccato alle caviglie. Per fortuna ho i miei alleati in fatto di energia,e la giornata può continuare 🔝🔝 ✨ #healthy  #healthyfam  #unstoppable  #happy  #happiness  #followme  #mum  #dad  #strong  #hardwork  #fitness  #fitmum  #fitgirl  #healthyfood  #goodlife  #wellness  #wellnesscoach  #body  #myself  #me  #mattisbatti  #ootd  #picoftheday  #influencer  #raggiungiti  #ritrovati  #tuttoèpossibile 
Beautiful meal tonight! Moroccan Beef Mince with Herby Couscous & Yoghurt Dressing. So fulfilling 😋 .
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#moroccanfood #moroccanbeef #couscous #hellofreshpics #hellofreshau #fitmomsofig #healthyfam #healthyfamilymeals #healthylifestyle #homemadedinner #momoftheyear #fitspiration #kidsdinner #transformationmonday
I don’t know too many families nowadays whose pantry does not carry many different products from @bobsredmill 
I personally use them daily and recommend it to all my clients. Can’t wait to wake up and start testing all the products I left with from @nycvegfoodfest #bobsredmill
I don’t know too many families nowadays whose pantry does not carry many different products from @bobsredmill I personally use them daily and recommend it to all my clients. Can’t wait to wake up and start testing all the products I left with from @nycvegfoodfest #bobsredmill 
Wet hair, don’t care... I’m just stoked that I’m actually feeling human after a shower & my second dose of wholefood caps for the day! 🙌😊 Runny noses & coughs you can eff right off now... and don’t hit us again any time soon yeah! 🤧🙅🏼‍♀️ I shouldn’t complain - we’re just not used to sickness in our household anymore!! My kids used to catch colds constantly throughout the year (inevitable with two at kindy). I have no doubt it’s down to their nutrition that keeps them so much healthier & these days! 
I’m totes not claiming we never get sick... coz that’d be telling porkies (the past week at home has been gross as!!). BUT I’m absolutely certain our immunity is at all an all-time high and that’s 100% happened since we made some simple changes with what we put into our bodies on a daily basis. Seriously simple changes! 🍎🍇🍉👨‍👩‍👦‍👦😀
Wet hair, don’t care... I’m just stoked that I’m actually feeling human after a shower & my second dose of wholefood caps for the day! 🙌😊 Runny noses & coughs you can eff right off now... and don’t hit us again any time soon yeah! 🤧🙅🏼‍♀️ I shouldn’t complain - we’re just not used to sickness in our household anymore!! My kids used to catch colds constantly throughout the year (inevitable with two at kindy). I have no doubt it’s down to their nutrition that keeps them so much healthier & these days! I’m totes not claiming we never get sick... coz that’d be telling porkies (the past week at home has been gross as!!). BUT I’m absolutely certain our immunity is at all an all-time high and that’s 100% happened since we made some simple changes with what we put into our bodies on a daily basis. Seriously simple changes! 🍎🍇🍉👨‍👩‍👦‍👦😀
She’s fire and ice, a perfect storm. Beautiful, turbulent, fierce. 
Then calm. 
She’s more than a teacup; she’s the very air we breathe. 
Curl up in my chest, my love. 
Burn me from the inside, but I’ll never let you fall. .
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#love #girl #blondehair #blonde #poems #minimalist #simplelife #simplicity #beachbabe #beach #happy #bloggers #blogger #instagood #instadaily #lifestyle #naturaltones #healthyfam #lifestyleblogger #wanderlust #newzealand #travel #travelblogger #thesimplelife #poetry #photooftheday #prettylittlething #mumlife #mumlifestyle
She’s fire and ice, a perfect storm. Beautiful, turbulent, fierce. Then calm. She’s more than a teacup; she’s the very air we breathe. Curl up in my chest, my love. Burn me from the inside, but I’ll never let you fall. . . . . . . . . . . . . #love  #girl  #blondehair  #blonde  #poems  #minimalist  #simplelife  #simplicity  #beachbabe  #beach  #happy  #bloggers  #blogger  #instagood  #instadaily  #lifestyle  #naturaltones  #healthyfam  #lifestyleblogger  #wanderlust  #newzealand  #travel  #travelblogger  #thesimplelife  #poetry  #photooftheday  #prettylittlething  #mumlife  #mumlifestyle 
Lunch locked and loaded.... Chicken enchilada (no tortilla) cauliflower rice, cheese. Yummy yummy munch munch Lunch
#veractivelife #healthydad #healthymom #theveras #mealprep #lowcarb  #healthyfam #letsdothistogehter  #familasaludable #erincondren #mealprep #letsdothistogehter #plannermom #plannerlife #yummysnacks #cauliflowerrice #fitmeal #fitmeals #chicken #ketofriendly
Memorial Day weekend is creeping up! Who’s prepping to fit in some extra studio time this week before the festivities kick off?
Memorial Day weekend is creeping up! Who’s prepping to fit in some extra studio time this week before the festivities kick off?
Summer, ah yes! We can smell it!! It’s almost here and I distinctly remember the sickening feeling that use to set in when I realized I could no longer hide under favorite hoodie anymore. Nothing like pulling out last year’s shorts and dreading not only my very pale legs seeing the light of day, but my added “insulation” that I just couldn’t shed. How have things change! Folks, embrace YOU and dig for your confidence by taking time to work on you! Life is all about the journey and evolution of who we are. In shedding my fluff and finding my confidence, I grew in ways I had never expected. Is it your turn? Are you just done like I was - and ready? The best 30 days are just ahead of you. Imagine where you can be in 30 days if you went for it! Comment below or message me for more deets. xo 
#30daychallenge #teamklinnert #healthyfam #summersizzle #igniteyourlife
Summer, ah yes! We can smell it!! It’s almost here and I distinctly remember the sickening feeling that use to set in when I realized I could no longer hide under favorite hoodie anymore. Nothing like pulling out last year’s shorts and dreading not only my very pale legs seeing the light of day, but my added “insulation” that I just couldn’t shed. How have things change! Folks, embrace YOU and dig for your confidence by taking time to work on you! Life is all about the journey and evolution of who we are. In shedding my fluff and finding my confidence, I grew in ways I had never expected. Is it your turn? Are you just done like I was - and ready? The best 30 days are just ahead of you. Imagine where you can be in 30 days if you went for it! Comment below or message me for more deets. xo #30daychallenge  #teamklinnert  #healthyfam  #summersizzle  #igniteyourlife 
Sometimes on Sunday you just can’t...#cerealandpizzaforthewin #healthyfam 😳 #itried #kinda #isntthisarestday
When we're gone all weekend, no meal prep happens. These are the times I reach into the freezer. Tonight we couldn't agree on red or white sauce, so I browned-off a pound of Italian sausage and split it. Most of it went in with marinara (frozen) and the remainder went in with peppers and creamed cauliflower (also frozen). The guys ate theirs over spinach tagliatelle and I had mine over zoodles and baby spinach.  #lowcarb #eatclean #freezerfood #healthymom #healthyfam
When we're gone all weekend, no meal prep happens. These are the times I reach into the freezer. Tonight we couldn't agree on red or white sauce, so I browned-off a pound of Italian sausage and split it. Most of it went in with marinara (frozen) and the remainder went in with peppers and creamed cauliflower (also frozen). The guys ate theirs over spinach tagliatelle and I had mine over zoodles and baby spinach. #lowcarb  #eatclean  #freezerfood  #healthymom  #healthyfam 
No chip “nachos” for dinner and it was a hit with the whole fam 👌🏻 served over a bed of shredded Brussel sprouts!  So yummy!  #nachostime #kidapprovedfood #healthydinnerideas #healthyfam
#sundayfunday weekend hikes with my Lou! ❤️ sure is quieter without lil sis, but it sure is a lot easier to do certain things 😂
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#travel #outdoors #adventure #mountains #explore #naturelovers #sunset #weekend #waterfall #california #trail #hiking #threerivers #sequoianationalpark #hike #exercise #outdoors #nature #mommyandme #healthyfam #singlemom #fitfam #healthymom #fitmom #sunday #nutrition #blonde #redhead #nationalforest
#sundayfunday  weekend hikes with my Lou! ❤️ sure is quieter without lil sis, but it sure is a lot easier to do certain things 😂 . . . . . . . . . . . . . . . . . . . #travel  #outdoors  #adventure  #mountains  #explore  #naturelovers  #sunset  #weekend  #waterfall  #california  #trail  #hiking  #threerivers  #sequoianationalpark  #hike  #exercise  #outdoors  #nature  #mommyandme  #healthyfam  #singlemom  #fitfam  #healthymom  #fitmom  #sunday  #nutrition  #blonde  #redhead  #nationalforest 
It’s so important to focus on how far you’ve come, not how far you have yet to go. Amazing things happened when I replaced my fear with faith and my doubts with dreams!
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Your life does not get better by chance, it gets better by change. It's hard to reflect on my past and think of the mom I was, how I treated my husband, and the memories I missed out on because of my insecurities. But if I would never have had my struggles, I would never have found my strength!
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It wasn’t long ago, I hit bottom. We were drowning in medical debt. I was unhappy at my job. I slept more hours than I was awake. Tired. Crabby. Unhappy. Lost. It was time to change. I was tired of being tired. Done being unhappy. At my heaviest weight and felt no hope. I decided to stop waiting for change to happen and made it happen!
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I committed to working out 30 minutes a day at home. I dialed in on my nutrition. I used food to fuel my body instead of feed my emotions. I respected those around me. I committed to being a present Mom. I filled my body with a superfoods shake on a daily basis. I nurtured my mind with personal development. And I surrounded myself with people on the same mission as me -- to live a happy and healthy life!
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You don't have to stay in your present situation. Change is 💯 percent possible and you are in control. You deserve to live the life you've only dreamt of and I want to help you make it happen!
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I'm preparing for the next round of my challenge group and would love to help you start your journey!
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💪🏻12 months access to 600+ fitness workouts
🍊Nutrition guides
❤️Colored portion containers for meal prepping
🌱30 days of Superfoods nutrition
💕One-on-One support with ME as your coach
🙌🏻Enrollment in my exclusive FB groups for a lifetime
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PLUS, all new challengers get a 3-week meal plan🗓courtesy of yours truly! If not NOW, then WHEN? When will you put yourself as a priority in life? When will you decide you deserve more? When will you choose health and happiness over life's current settings? When will you choose results and not excuses? NOW! If you've been waiting for a sign, this is IT! Message me now to start living the life you are proud of! #beautymeetsbeast
It’s so important to focus on how far you’ve come, not how far you have yet to go. Amazing things happened when I replaced my fear with faith and my doubts with dreams! • • Your life does not get better by chance, it gets better by change. It's hard to reflect on my past and think of the mom I was, how I treated my husband, and the memories I missed out on because of my insecurities. But if I would never have had my struggles, I would never have found my strength! • It wasn’t long ago, I hit bottom. We were drowning in medical debt. I was unhappy at my job. I slept more hours than I was awake. Tired. Crabby. Unhappy. Lost. It was time to change. I was tired of being tired. Done being unhappy. At my heaviest weight and felt no hope. I decided to stop waiting for change to happen and made it happen! • I committed to working out 30 minutes a day at home. I dialed in on my nutrition. I used food to fuel my body instead of feed my emotions. I respected those around me. I committed to being a present Mom. I filled my body with a superfoods shake on a daily basis. I nurtured my mind with personal development. And I surrounded myself with people on the same mission as me -- to live a happy and healthy life! • You don't have to stay in your present situation. Change is 💯 percent possible and you are in control. You deserve to live the life you've only dreamt of and I want to help you make it happen! • I'm preparing for the next round of my challenge group and would love to help you start your journey! • 💪🏻12 months access to 600+ fitness workouts 🍊Nutrition guides ❤️Colored portion containers for meal prepping 🌱30 days of Superfoods nutrition 💕One-on-One support with ME as your coach 🙌🏻Enrollment in my exclusive FB groups for a lifetime • PLUS, all new challengers get a 3-week meal plan🗓courtesy of yours truly! If not NOW, then WHEN? When will you put yourself as a priority in life? When will you decide you deserve more? When will you choose health and happiness over life's current settings? When will you choose results and not excuses? NOW! If you've been waiting for a sign, this is IT! Message me now to start living the life you are proud of! #beautymeetsbeast 
Grocery 🛒 haul for not next week, but the FOLLOWING week. We leave for vacation Wednesday and don’t return until Monday - which means our normal meal planning, shopping and prepping routine will not happen. But you better believe we planned ahead...fail to plan and plan to fail.
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We planned our meals for the following week and picked up the staples today. Now we will return home 🏠 and not have to worry about finding time to head to the store - we will prep on Monday and voila, sticking to our goals!
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Do you struggle with grocery shopping on a budget? Or grocery shopping in general? Here are a some tips to help you get through the grocery store without spending your life savings!
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➕Find a discount store! I personally love Aldi, and I buy about 90% of our groceries there. It saves us a lot of money!
➕Make a menu, make a list, and STICK TO IT. Seriously! Just see how much of a difference it makes! I literally do not buy things that are not on my list.
➕Have a healthy snack before you go to the store. We all know what happens when we go to the store hungry...we buy a bunch of stuff we DON'T need!
➕Stick to the perimeter of the store. There you will find your 'cleaner' foods - produce, protein, dairy, etc. Boxed processed foods are typically in the center aisles of the store. I try to just buy a few things from the inner aisle.
➕Read labels. Do your research. Labels with fewer ingredients are best. This is easiest to do if you leave your kiddos at home until you find a few healthy staples you would like to keep in your home. If I think something 'looks' healthy and find out otherwise on the label, I skip it. If I don't think I need it, then I don't buy it. Saves me dollars and calories! #beautymeetsbeast #groceryhaul #plantosucceed #mealprepideas #aldifinds #healthyfamilies
Grocery 🛒 haul for not next week, but the FOLLOWING week. We leave for vacation Wednesday and don’t return until Monday - which means our normal meal planning, shopping and prepping routine will not happen. But you better believe we planned ahead...fail to plan and plan to fail. • • We planned our meals for the following week and picked up the staples today. Now we will return home 🏠 and not have to worry about finding time to head to the store - we will prep on Monday and voila, sticking to our goals! • • Do you struggle with grocery shopping on a budget? Or grocery shopping in general? Here are a some tips to help you get through the grocery store without spending your life savings! • • ➕Find a discount store! I personally love Aldi, and I buy about 90% of our groceries there. It saves us a lot of money! ➕Make a menu, make a list, and STICK TO IT. Seriously! Just see how much of a difference it makes! I literally do not buy things that are not on my list. ➕Have a healthy snack before you go to the store. We all know what happens when we go to the store hungry...we buy a bunch of stuff we DON'T need! ➕Stick to the perimeter of the store. There you will find your 'cleaner' foods - produce, protein, dairy, etc. Boxed processed foods are typically in the center aisles of the store. I try to just buy a few things from the inner aisle. ➕Read labels. Do your research. Labels with fewer ingredients are best. This is easiest to do if you leave your kiddos at home until you find a few healthy staples you would like to keep in your home. If I think something 'looks' healthy and find out otherwise on the label, I skip it. If I don't think I need it, then I don't buy it. Saves me dollars and calories! #beautymeetsbeast  #groceryhaul  #plantosucceed  #mealprepideas  #aldifinds  #healthyfamilies 
Been having a pretty amazing long weekend so far. I left my little guy with his grandma for the first time. So my hubby and I could go grab some food and do a date with just the two of us.
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It's so weird not having my little guy with me I know I'm missing something. Think its a mom thing. Anybody else feel like that?
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It diffently hasn't been the most healthy weekend. I know that I get back on track once its over. Meanwhile enjoying the time to reflect on my health and where I want it to be.
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#momlife #foodie #foodadict #healthyfood #healthyfam #healthychocies #getbackontrack #sundayfunday #date #foodlife #faith #momswholife #workout #sunnydays #yum #gethealthy #goals #beabetteryou #lunch #vietamese #weekend #indulge #startfresh #beanicehuman #werisetoliftupothers #sharing #hubby #mommyandme #motivation #datenights
Been having a pretty amazing long weekend so far. I left my little guy with his grandma for the first time. So my hubby and I could go grab some food and do a date with just the two of us. ° It's so weird not having my little guy with me I know I'm missing something. Think its a mom thing. Anybody else feel like that? ° It diffently hasn't been the most healthy weekend. I know that I get back on track once its over. Meanwhile enjoying the time to reflect on my health and where I want it to be. ° ° ° #momlife  #foodie  #foodadict  #healthyfood  #healthyfam  #healthychocies  #getbackontrack  #sundayfunday  #date  #foodlife  #faith  #momswholife  #workout  #sunnydays  #yum  #gethealthy  #goals  #beabetteryou  #lunch  #vietamese  #weekend  #indulge  #startfresh  #beanicehuman  #werisetoliftupothers  #sharing  #hubby  #mommyandme  #motivation  #datenights 
Where are my fellow chicken salad lovers?! There is just nothing quite like a crispy, cool, flavorful chicken salad in the heat of summer! It’s even better when you don’t have to feel guilty for enjoying it! Recipe is in the link in bio... enjoy! .
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#mealplanning #fitfam #busyfamily #toddlerlife #healthylifestyle #strongisthenewskinny  #healthymom #healthyfam  #newmom #boymom #workingmom #corporatemom #sahm #physicianassisant #chickensalad
Give me all the🔅LIQUID GOLD🔅! This stuff is the bomb dot com. It’s gonna power me through a workout and presenting on a team call to, not 1, but 4 teams! Coach life is the best life! #beautymeetsbeast
Give me all the🔅LIQUID GOLD🔅! This stuff is the bomb dot com. It’s gonna power me through a workout and presenting on a team call to, not 1, but 4 teams! Coach life is the best life! #beautymeetsbeast 
Channeling my inner #LittleMermaid a little further with my mani today. Gah it felt so good to get my nails done again. Not to mention they're #ADORABLE!
🧜🏻‍♀️💅🏻🐚💅🏻🧜🏻‍♀️
#Mermaid #MermaidNails #Mani #Manicure #SelfLove #MeTime #FatGirlGettingHealthy #FatGirlFedUp #FedUpFam #FedUp #NeverGiveUp #LifestyleChange #NotADiet #Balance #Weightloss #WeightlossJourney #WeightlossFamily #FitFam #Fitness #FitMom #HealthyMe #HealthyLife #HealthyFam #HealthyMom #WeightWatchers #WeightWatchersLiving #WeightWatchersFamily #WeightWatchersMakesMeHappy
Channeling my inner #LittleMermaid  a little further with my mani today. Gah it felt so good to get my nails done again. Not to mention they're #ADORABLE ! 🧜🏻‍♀️💅🏻🐚💅🏻🧜🏻‍♀️ #Mermaid  #MermaidNails  #Mani  #Manicure  #SelfLove  #MeTime  #FatGirlGettingHealthy  #FatGirlFedUp  #FedUpFam  #FedUp  #NeverGiveUp  #LifestyleChange  #NotADiet  #Balance  #Weightloss  #WeightlossJourney  #WeightlossFamily  #FitFam  #Fitness  #FitMom  #HealthyMe  #HealthyLife  #HealthyFam  #HealthyMom  #WeightWatchers  #WeightWatchersLiving  #WeightWatchersFamily  #WeightWatchersMakesMeHappy 
Keto breakfast! Egg Muffins 🍳 
Made this morning and tasted so yummy! 
#keto #ketogenic #theketofitness #ketofitness #ketofamily #healthyeats #healthyfam #yum #sogood #highfatlowcarb #mealprep #mom #momlife #easyfoodrecipe #quick
Weekends are for pancakes in the Thurner home but I’ve never been happy with packaged pancake mix.... lots of additives, sugar, carbs, and junk. Don’t get me wrong, it’s freaking delicious but I’ve been on a journey of getting my family away from packaged processed food and replacing them with clean/healthy ingredients. I’ve tried LOTS of clean pancake/waffle mixes and recipes... these are the only ones that my kids keep asking for more (and me 🙋🏼‍♀️). I tried a store bought paleo pancake mix once and the kids acted as if I had just poisoned them 😂. It really was disgusting!! So, it’s been a process but we’ve finally come up with a winner!!! These pancakes are so EASY, keeps them fuller longer, and gets them eating hidden eggs for breakfast 😉
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6 oz of cream cheese 
5 eggs
1/2 tsp vanilla
1 droplet full of liquid Stevia
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- Throw everything into a blender and blend. Let sit for 5 min and then pour into heated pan.
- cook for about a min or two on each side. these are thin pancakes and can be tricky to flip at first but you’ll get the hang of it and becomes easy.
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SIDE NOTE- my daughter loves to eat these like tacos, filled with berries, and sprinkled with fresh 🍋 juice.
Weekends are for pancakes in the Thurner home but I’ve never been happy with packaged pancake mix.... lots of additives, sugar, carbs, and junk. Don’t get me wrong, it’s freaking delicious but I’ve been on a journey of getting my family away from packaged processed food and replacing them with clean/healthy ingredients. I’ve tried LOTS of clean pancake/waffle mixes and recipes... these are the only ones that my kids keep asking for more (and me 🙋🏼‍♀️). I tried a store bought paleo pancake mix once and the kids acted as if I had just poisoned them 😂. It really was disgusting!! So, it’s been a process but we’ve finally come up with a winner!!! These pancakes are so EASY, keeps them fuller longer, and gets them eating hidden eggs for breakfast 😉 • • 6 oz of cream cheese 5 eggs 1/2 tsp vanilla 1 droplet full of liquid Stevia • • - Throw everything into a blender and blend. Let sit for 5 min and then pour into heated pan. - cook for about a min or two on each side. these are thin pancakes and can be tricky to flip at first but you’ll get the hang of it and becomes easy. • SIDE NOTE- my daughter loves to eat these like tacos, filled with berries, and sprinkled with fresh 🍋 juice.
One of the main things I want to take back to Nashville with me (besides my ppl) is @moonjuice ! Adaptogen lattes and moon mylks every dayyyy
One of the main things I want to take back to Nashville with me (besides my ppl) is @moonjuice ! Adaptogen lattes and moon mylks every dayyyy
Give me all the Ningxia. 
It’s GOOD stuff. A super-nutrient-infused antioxidant drink.
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One tiny ounce is packed with so many antioxidants it’s kinda crazy. The same amount as over 10 pounds of spinach or over 800 blueberries!
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We drink a shot every morning. But you could:
🌿add it to smoothies
🌿make a fresh summer drink with la croix and a splash of Ningxia red!
🌿freeze the packets for a refreshing summer treat
🌿Ningxia Red gummies
.
So many ways to enjoy your Ningxia Red. It doesn’t matter what way you choose. Just get it in your body. Your body will thank you. I promise you.
.
.

#healthyfam #happyfam #alltheningxia
Give me all the Ningxia. It’s GOOD stuff. A super-nutrient-infused antioxidant drink. . One tiny ounce is packed with so many antioxidants it’s kinda crazy. The same amount as over 10 pounds of spinach or over 800 blueberries! . We drink a shot every morning. But you could: 🌿add it to smoothies 🌿make a fresh summer drink with la croix and a splash of Ningxia red! 🌿freeze the packets for a refreshing summer treat 🌿Ningxia Red gummies . So many ways to enjoy your Ningxia Red. It doesn’t matter what way you choose. Just get it in your body. Your body will thank you. I promise you. . . #healthyfam  #happyfam  #alltheningxia 
Also finally bought a @bangenergy drink today in the #CottonCandy flavor and OOOMMMGGG!!! Taste is 💯, energy without jitters is 💯, just yes, but them. Granted I have a high tolerance for caffeine but I feel like I could take on the world right now. ALSO ZERO POINTS!
🤩🤩🤩🤩🤩
#ZeroPointTreat #BangEnergy #TakeMyMoney #FatGirlGettingHealthy #FatGirlFedUp #FedUpFam #FedUp #NeverGiveUp #LifestyleChange #NotADiet #Balance #Weightloss #WeightlossJourney #WeightlossFamily #FitFam #Fitness #FitMom #HealthyMe #HealthyLife #HealthyFam #HealthyMom #WeightWatchers #WeightWatchersLiving #WeightWatchersFamily #WeightWatchersMakesMeHappy
Also finally bought a @bangenergy drink today in the #CottonCandy  flavor and OOOMMMGGG!!! Taste is 💯, energy without jitters is 💯, just yes, but them. Granted I have a high tolerance for caffeine but I feel like I could take on the world right now. ALSO ZERO POINTS! 🤩🤩🤩🤩🤩 #ZeroPointTreat  #BangEnergy  #TakeMyMoney  #FatGirlGettingHealthy  #FatGirlFedUp  #FedUpFam  #FedUp  #NeverGiveUp  #LifestyleChange  #NotADiet  #Balance  #Weightloss  #WeightlossJourney  #WeightlossFamily  #FitFam  #Fitness  #FitMom  #HealthyMe  #HealthyLife  #HealthyFam  #HealthyMom  #WeightWatchers  #WeightWatchersLiving  #WeightWatchersFamily  #WeightWatchersMakesMeHappy 
Did you ever have that one place that no matter where you go, you’ll always feel home there? For me, it’s in LA, in this apartment. LA was the first home that I chose, with the family that I chose. 
This place will always be like an old friend in the way that so much time could pass but when we see each other it’s like nothing has changed. 🌿🌸
No edit on this video! 100% untouched beauty
Did you ever have that one place that no matter where you go, you’ll always feel home there? For me, it’s in LA, in this apartment. LA was the first home that I chose, with the family that I chose. This place will always be like an old friend in the way that so much time could pass but when we see each other it’s like nothing has changed. 🌿🌸 No edit on this video! 100% untouched beauty
Long weekend in Victoria with the fam jam #bikerides #healthyfam #fitfamilys #bestfriends #beautifulbc🇨🇦 #longweekendvibes ❤️
So proud of our young runners and and all of our kids staying active and motivated! Family goals to do a race together as a family next year!💪🏽🙌🏾#proudparents#startthemyoung#familygoals#fitfam#goals#activefamily#healthyfam#crosscountry#terrainrace2018#finishstrong#ambitious#fitnessgoals#
Rest Day Today!! It's much needed. My muscles have been pretty sore the last 3 days so I'm excited to relax them a bit. 
Getting ready for the week, teaching at a new facility this week, also meal planning, and getting some cleaning done. 
Later some family time! 
What's everyone doing this Sunday?
Rest Day Today!! It's much needed. My muscles have been pretty sore the last 3 days so I'm excited to relax them a bit. Getting ready for the week, teaching at a new facility this week, also meal planning, and getting some cleaning done. Later some family time! What's everyone doing this Sunday?
Apply 2 - 3 drops of Essential Oil Lavender from Belli To Baby to help you relax and sleep better 😊

#bellitobaby #betteringliving #essentialoil #lavenderoil #relaxation #bettersleep #healthyfam #lavender
THIS could also be your IDEAL BREAKFAST ➡️ Why not give it a try?! ✅Keep tuned  1ST EVER SHAKE PARTY!!!! 🎉🎉🎉🎉🎉🎉🎉🎉🎉!! 🔥
💚 TOGETHER FOR A HEALTHIER AND HAPPIER WORLD #JUMPSTART
#HERBALIFE🍀#formula1 #fitmom #herb24#herbaltea #herbalaloe #fitness #motivation#protein#goals❤️ #healthylifestyle#healthyfam #inneryou #idealbreakfast #nutricion #choices #workout #cr7 #gains #girlsthatlift#challenge #getbodyandmindright #idealbreaksfast #whatisbehindsuccess #pro20 #mentor #womenempowerment #flavours
THIS could also be your IDEAL BREAKFAST ➡️ Why not give it a try?! ✅Keep tuned 1ST EVER SHAKE PARTY!!!! 🎉🎉🎉🎉🎉🎉🎉🎉🎉!! 🔥 💚 TOGETHER FOR A HEALTHIER AND HAPPIER WORLD #JUMPSTART  #HERBALIFE 🍀#formula1  #fitmom  #herb24 #herbaltea  #herbalaloe  #fitness  #motivation #protein #goals ❤️ #healthylifestyle #healthyfam  #inneryou  #idealbreakfast  #nutricion  #choices  #workout  #cr7  #gains  #girlsthatlift #challenge  #getbodyandmindright  #idealbreaksfast  #whatisbehindsuccess  #pro20  #mentor  #womenempowerment  #flavours 
My favorite! 🍍 and mango 😋😋😋
My favorite! 🍍 and mango 😋😋😋
I remember when snacks to me meant a bag of chips or a pack of Oreos or even an order of large fries 🍟 lol 😋 
I’ll still have that once in a while but my go to and daily snacks are now all types of fruit ❤️
I remember when snacks to me meant a bag of chips or a pack of Oreos or even an order of large fries 🍟 lol 😋 I’ll still have that once in a while but my go to and daily snacks are now all types of fruit ❤️