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Motivation Monday!! Made these delicious vegetarian stuffed potato skins. Only takes 20 minutes! *see recipe below

Ingredients;
- 1 large sweet potato - Quorn mince (100g)
- 1 tin of sweet corn (30g) - 1 avocado - Lactose free cheese for topping (liddells brand) *  To make this recipe, preheat oven to 200C. Then pierce the sweet potato with a fork and cook in the microwave for 8 minutes, turn over after 4 minutes.  Fry the Quorn mince in a pan until cooked. Add sweetcorn and cheese and leave in the over for 3-5 minutes.  To garnish add avocado and aioli. *
#motivationmonday #sweetpotato #healthyfood #foodforthought #avocado #fitnessfuel #quorn #fitnesslife #healthyeating #healthyrecipes #vegetarian #vegetarianrecipes #vegan #vegetables #fitgirl #easyrecipes #20minutemeals
Motivation Monday!! Made these delicious vegetarian stuffed potato skins. Only takes 20 minutes! *see recipe below Ingredients; - 1 large sweet potato - Quorn mince (100g) - 1 tin of sweet corn (30g) - 1 avocado - Lactose free cheese for topping (liddells brand) * To make this recipe, preheat oven to 200C. Then pierce the sweet potato with a fork and cook in the microwave for 8 minutes, turn over after 4 minutes. Fry the Quorn mince in a pan until cooked. Add sweetcorn and cheese and leave in the over for 3-5 minutes. To garnish add avocado and aioli. * #motivationmonday  #sweetpotato  #healthyfood  #foodforthought  #avocado  #fitnessfuel  #quorn  #fitnesslife  #healthyeating  #healthyrecipes  #vegetarian  #vegetarianrecipes  #vegan  #vegetables  #fitgirl  #easyrecipes  #20minutemeals 
Sorry for the lack of posts yesterday, I barely got a moment to myself! 😨 starting off my week with the best overnight oats going! 🍫 🍓 hope everyone has a great week! .
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#slimmingworld #slimmingworldfriendly #slimmingworldlife #slimmingworlduk #slimmingworldfamily  #slimmingworldfriends #slimmingworldjourney #slimmingworldmafia #swuk #swinsta #slimmingworldinsta #slimmingworldinstagram #speedfood #freefood #syns #weightloss #healthyfood #healthyeating #overnightoats #mealprep #mondaymotivation
Sorry for the lack of posts yesterday, I barely got a moment to myself! 😨 starting off my week with the best overnight oats going! 🍫 🍓 hope everyone has a great week! . . . . . . . #slimmingworld  #slimmingworldfriendly  #slimmingworldlife  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldmafia  #swuk  #swinsta  #slimmingworldinsta  #slimmingworldinstagram  #speedfood  #freefood  #syns  #weightloss  #healthyfood  #healthyeating  #overnightoats  #mealprep  #mondaymotivation 
Hallöchen da draussen 🤗🤗 die Schmerzen der Radtour halten sich zum Glück halbwegs in Grenzen 😅😅 trotzdem heute Restday. Hab das Gefühl mein Körper verbrennt immer noch die Tour nach 🤔😅 Verbrauch lag am Wochenende über beide Tage bei > 11'000 kcal davon gegessen hab ich wohl nicht mal die Hälfte 😁 heute ging's nach längerem mal wieder zum Take Away 😉😎 Bärlauchspätzle mit Red Thai Curry 😍😍 wie üblich selbst zusammengestellt 😅😅 Schönen Nachmittag @ all 🤗🤗😁😁.
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#chicken #thaifood #takeaway #spätzle #redthaicurry
Hallöchen da draussen 🤗🤗 die Schmerzen der Radtour halten sich zum Glück halbwegs in Grenzen 😅😅 trotzdem heute Restday. Hab das Gefühl mein Körper verbrennt immer noch die Tour nach 🤔😅 Verbrauch lag am Wochenende über beide Tage bei > 11'000 kcal davon gegessen hab ich wohl nicht mal die Hälfte 😁 heute ging's nach längerem mal wieder zum Take Away 😉😎 Bärlauchspätzle mit Red Thai Curry 😍😍 wie üblich selbst zusammengestellt 😅😅 Schönen Nachmittag @ all 🤗🤗😁😁. . . . . #chicken  #thaifood  #takeaway  #spätzle  #redthaicurry 
On est ouverts toutes les vacances scolaires. Bande de veinards ! Pour fêter ça, nouvelle recette de Ciabatta ! Avec du saumon fumé, une crème à la ciboulette, des oeufs mimosa et de la roquette. Belle semaine à tous !! 😘
On est ouverts toutes les vacances scolaires. Bande de veinards ! Pour fêter ça, nouvelle recette de Ciabatta ! Avec du saumon fumé, une crème à la ciboulette, des oeufs mimosa et de la roquette. Belle semaine à tous !! 😘
Good morning 😊 Monday again and still no sunshine here.. making my own! 🌞 breakfast is All-bran with strawberries🍓black grapes🍇and skimmed milk from my hexa 😋 #yum have a great Monday! 
#goodmorning
#slimmingworld #slimmingworlduk #sw #breakfast #healthyeating #healthyfood #healthylifestyle #diet #weightloss #weightlossjourney #fooddiary #foodblog #food #foodoptimising #foodpics #instafood #goodvibes
Spicy Roast Carrot Hummus with my Crunchy Seed Crackers
These amazing crackers are loaded with garlic, ginger, parsley, turmeric and black pepper!!!!!!
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#crunchycrackers  #herbs #spices
Spicy Roast Carrot Hummus with my Crunchy Seed Crackers These amazing crackers are loaded with garlic, ginger, parsley, turmeric and black pepper!!!!!! . #crunchycrackers  #herbs  #spices 
ลูกค้าชอบเราก็อิ่มใจ 😌 สั่งขนมแล้ว ยังถ่ายรูปส่งมาให้ดู แม่ค้าก็ชื่นจายยยยย 🤗 ขอบคุณลูกค้าที่น่ารักมากๆค่าา 💋😊 ✨ Please Follow Me ✨
Line ID : @isuperfood
Facebook : ISuperFood 
Instagram : isuperfood 🙏🏻 Thank You For Choosing Us 🙏🏻 #energyballs#isuperfood#foodphotography#foodie#morning#beautiful#energy#healthyfood#healthylifestyle#healthyeating#heathybreakfast#breakfast#cacaopowder#cacaonibs#cacao#superfoods#superfoodie#superfoods#goodlife#goodhealth#eatclean#eathealthy#datepalm#chiaseeds#flaxseed#cashew#cranberry#goodfat#highantioxidant#nopreservatives
ลูกค้าชอบเราก็อิ่มใจ 😌 สั่งขนมแล้ว ยังถ่ายรูปส่งมาให้ดู แม่ค้าก็ชื่นจายยยยย 🤗 ขอบคุณลูกค้าที่น่ารักมากๆค่าา 💋😊 ✨ Please Follow Me ✨ Line ID : @isuperfood Facebook : ISuperFood Instagram : isuperfood 🙏🏻 Thank You For Choosing Us 🙏🏻 #energyballs #isuperfood #foodphotography #foodie #morning #beautiful #energy #healthyfood #healthylifestyle #healthyeating #heathybreakfast #breakfast #cacaopowder #cacaonibs #cacao #superfoods #superfoodie #superfoods #goodlife #goodhealth #eatclean #eathealthy #datepalm #chiaseeds #flaxseed #cashew #cranberry #goodfat #highantioxidant #nopreservatives 
Happiness is extra dessert ♥️
Happiness is extra dessert ♥️
Made my day getting this in the post. Needed to reorder turmeric tablets from @rahvastore as I’d run out whilst in hospital and had to wait for pay day. Noticed they had a special offer on Moringa & Turmeric tablets and was advised by their lovely social media team to plump for the added Moringa, I got a discount code too happy days. However, even happier days when I get a personalised delivery letter AND a free gift. I love lime and can’t wait to try this gorgeous sounding tea 💚🌱 ps I did a nice thing for someone yesterday so this is payback. Do nice things to help others but remember it always comes back 😊 ✌️ —————————————
Oh and happy St George’s Day, looking forward to a cuppa later 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ☕️❤️
Made my day getting this in the post. Needed to reorder turmeric tablets from @rahvastore as I’d run out whilst in hospital and had to wait for pay day. Noticed they had a special offer on Moringa & Turmeric tablets and was advised by their lovely social media team to plump for the added Moringa, I got a discount code too happy days. However, even happier days when I get a personalised delivery letter AND a free gift. I love lime and can’t wait to try this gorgeous sounding tea 💚🌱 ps I did a nice thing for someone yesterday so this is payback. Do nice things to help others but remember it always comes back 😊 ✌️ ————————————— Oh and happy St George’s Day, looking forward to a cuppa later 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ☕️❤️
Kicking off the week with #MeatlessMonday & delicious homemade #Vegetarian Chili🌶️; add depth with #JustASplash of sherry! 
@cookieandkate 
Our perfectly sized pouches will bring out the chef in you! Add us to your @ocadouk shopping basket. #dinnerideas #dinnerinspo #foodporn #foodpornshare #recipeinspo #recipeshare #recipeoftheday #recipies #foodiesofinstagram #foodporn #foodpornshare #foodphotography #foodphoto #cookingadventures #foodigram #foodstagram #healthyeating #foodie #foodiegram #ocado #glutenfree
Kicking off the week with #MeatlessMonday  & delicious homemade #Vegetarian  Chili🌶️; add depth with #JustASplash  of sherry! @cookieandkate Our perfectly sized pouches will bring out the chef in you! Add us to your @ocadouk shopping basket. #dinnerideas  #dinnerinspo  #foodporn  #foodpornshare  #recipeinspo  #recipeshare  #recipeoftheday  #recipies  #foodiesofinstagram  #foodporn  #foodpornshare  #foodphotography  #foodphoto  #cookingadventures  #foodigram  #foodstagram  #healthyeating  #foodie  #foodiegram  #ocado  #glutenfree 
Hotel buffet breakfasts...a nightmare for this gluten free gal. Wheat based cereals no good, mild cows milk intolerance so yogurt is out, no fruit left, pastries a no. So I was assured this was all gluten free, but I chickened out of eating the chicken sausage and the hash brown at the last minute! The apple juice was great however! 😂
Hotel buffet breakfasts...a nightmare for this gluten free gal. Wheat based cereals no good, mild cows milk intolerance so yogurt is out, no fruit left, pastries a no. So I was assured this was all gluten free, but I chickened out of eating the chicken sausage and the hash brown at the last minute! The apple juice was great however! 😂
Back to school lunch box banana muffins. Perfect healthy vegan pick me up for hungry Tummy’s. 
#vegan #vegankidslunchbox #vegankids #vegankidslunch #healthyeating #plantbased #vegetariankids
Deixe-mos a semana começar com estas papas de aveia deliciosas! 😌🤤
• 623kcal
• 50g de aveia
• 20g de aveia + whey da @prozisportugal
• 150ml de Leite de amêndoa e 🥥
• 5 🍓
• 1 cs de manteiga de 🥥 e cacau
• 1 cs de caju
• 1 cs de nozes
#healthymeal #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthy #alimentacaosaudavel #saudavel #alimentacao #receitasaudavel #reeducacaoalimentar #emagrecer #perdadepeso #perderpeso #weightloss #weightlossdiary #weightlossjourney #weightlossfood #instafood  #foodphotography #breakfast #breakfastideas #prozis #prozisportugal #healthybreakfast #oats #oatmeal #breakfastinabowl #fitfood_portugal
Deixe-mos a semana começar com estas papas de aveia deliciosas! 😌🤤 • 623kcal • 50g de aveia • 20g de aveia + whey da @prozisportugal • 150ml de Leite de amêndoa e 🥥 • 5 🍓 • 1 cs de manteiga de 🥥 e cacau • 1 cs de caju • 1 cs de nozes #healthymeal  #healthyfood  #healthyrecipes  #healthylifestyle  #healthyeating  #healthy  #alimentacaosaudavel  #saudavel  #alimentacao  #receitasaudavel  #reeducacaoalimentar  #emagrecer  #perdadepeso  #perderpeso  #weightloss  #weightlossdiary  #weightlossjourney  #weightlossfood  #instafood  #foodphotography  #breakfast  #breakfastideas  #prozis  #prozisportugal  #healthybreakfast  #oats  #oatmeal  #breakfastinabowl  #fitfood_portugal 
Mutlu, keyifli ve sağlıklı bir hafta dileriz🤩 @foodforfit_official #hellomonday #healthyeating #healtyfood #healtylife #sağlıklıyaşam #temizbeslenme
Did you know, figs are actually flowers that grow from within? Get inspired with us on this motivational Monday and generate some big ideas from small beginnings! ✨
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Cheers to a fruitful week ahead! 🌸
Did you know, figs are actually flowers that grow from within? Get inspired with us on this motivational Monday and generate some big ideas from small beginnings! ✨ .. Cheers to a fruitful week ahead! 🌸
Mexican bean dish with black bean pasta #vegan #cleanfood #healthyeating #healthychoices
Banana oatmeal pancakes are deliciously healthy pancakes, gluten-free & sugar free 🍌🥞
Just throw all the ingredients into your blender and then cook in the oven. Serve with a dollop of creamy almond butter and grains of hazelnuts or creamy yogurt and fresh fruits! 
Enjoy your breakfast ☀️#runinmykitchen .
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#pancake #banana #breakfast #glutenfree #sugarfree #nutrition #eathealthy #eatwell #foodie #foodstagram #foodblogger #foodphotography #foodporn #healthyfood #healthyeating #healthychoices #healthylifestyle #healthybreakfast #enjoy #colazione #almond #butternut #apples
Banana oatmeal pancakes are deliciously healthy pancakes, gluten-free & sugar free 🍌🥞 Just throw all the ingredients into your blender and then cook in the oven. Serve with a dollop of creamy almond butter and grains of hazelnuts or creamy yogurt and fresh fruits! Enjoy your breakfast ☀️#runinmykitchen  . . . #pancake  #banana  #breakfast  #glutenfree  #sugarfree  #nutrition  #eathealthy  #eatwell  #foodie  #foodstagram  #foodblogger  #foodphotography  #foodporn  #healthyfood  #healthyeating  #healthychoices  #healthylifestyle  #healthybreakfast  #enjoy  #colazione  #almond  #butternut  #apples 
Buongiorno!!! 🌞🌞🌞🌞🌞
Oggi colazione zozzissima 😋
Porridge al latte di noci (🔝🔝🔝) e cioccolato 😋
INGREDIENTI 
50gr di fiocchi di orzo (o avena)
100ml latte di noci
50ml acqua
10gr cioccolata 100%
😎😎😎
Ho cotto i fiocchi con il latte e l'acqua, poi, dopo averlo messo nella tazza, ancora caldo, ci ho messo sopra il cioccolato 😋
🤗🤗🤗🤗🤗🤗🤗🤗🤗
#itsapieceofpapluf #itsapieceofcake #goodmorning #food #breakfast #breakfasttime #breakfastpassion #healthybreakfast #healthyfood #foodpassion #healthy #foodshare #foodsharing #instafood #foodporn #foodblogger #fooddiary #foodstyle #tasty #yummy #breakfastideas #breakfastfood #breakfastclub #healthylifestyle #fitness #healthyeating #eatclean #fitnotfat #healthyrecipe #healthymom
Buongiorno!!! 🌞🌞🌞🌞🌞 Oggi colazione zozzissima 😋 Porridge al latte di noci (🔝🔝🔝) e cioccolato 😋 INGREDIENTI 50gr di fiocchi di orzo (o avena) 100ml latte di noci 50ml acqua 10gr cioccolata 100% 😎😎😎 Ho cotto i fiocchi con il latte e l'acqua, poi, dopo averlo messo nella tazza, ancora caldo, ci ho messo sopra il cioccolato 😋 🤗🤗🤗🤗🤗🤗🤗🤗🤗 #itsapieceofpapluf  #itsapieceofcake  #goodmorning  #food  #breakfast  #breakfasttime  #breakfastpassion  #healthybreakfast  #healthyfood  #foodpassion  #healthy  #foodshare  #foodsharing  #instafood  #foodporn  #foodblogger  #fooddiary  #foodstyle  #tasty  #yummy  #breakfastideas  #breakfastfood  #breakfastclub  #healthylifestyle  #fitness  #healthyeating  #eatclean  #fitnotfat  #healthyrecipe  #healthymom 
BREAKFAST. 🍴
Thought I'd try something different this morning. Toffee popcorn flavoured rice cakes ( 2 syns each ) with a light spread of salted caramel choc spread ( 2 syns ) & strawberries. They were delicious.
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#synfree #lowsyns #synfreemeal #slimming #weightloss #slimmingworlduk #slimmingworldfood #foodoptimising #slimdown #weightlossjourney #slimmingworldfamily #fitfam #dinner #speed #freefood #fitfam #healthyeating #lovefood #onplan #swfriends #caloriecounting #mfp #myfitnesspal #controlleddiet #portioncontrol #swblog #fooddiary #foodpage #foodblog
BREAKFAST. 🍴 Thought I'd try something different this morning. Toffee popcorn flavoured rice cakes ( 2 syns each ) with a light spread of salted caramel choc spread ( 2 syns ) & strawberries. They were delicious. ---------------------------------------------- #synfree  #lowsyns  #synfreemeal  #slimming  #weightloss  #slimmingworlduk  #slimmingworldfood  #foodoptimising  #slimdown  #weightlossjourney  #slimmingworldfamily  #fitfam  #dinner  #speed  #freefood  #fitfam  #healthyeating  #lovefood  #onplan  #swfriends  #caloriecounting  #mfp  #myfitnesspal  #controlleddiet  #portioncontrol  #swblog  #fooddiary  #foodpage  #foodblog 
I try to plate my portions before I eat & stick to it...but I always go back for more😃it’s okay though! Nothing your body can’t handle when it’s all good😋 #keepfoodsimple #healthyeating #healthylifestyle #foodcombining
Damn that açai 👀 looks tasty 😋 I basically inhaled it
Damn that açai 👀 looks tasty 😋 I basically inhaled it
Weigh day again, hoping for a loss because I have been a angel again this week also Saturday and Sunday because of the heat I didn’t eat a great deal so hoping it don’t have a negative effect... fingers crossed 🤞🏼 #slimmingworldfriends #slimmingworldsupport #slimmingworldmafia #slimmingworldfamily #slimmingworlduk #slimmingworlddiary #slimmingworldinsta #slimmingworldinspiration #slimmingworldfollowers #slimmingworldplan #slimmingworldideas #slimmingworldmember #slimmingworldfood #slimmingworldfamilyuk #swmember #swfamily #swfriends #foodoptimising #swmafia #slimmingworld #swinsta #healthyfood #healthyeating #healthylifestyle #weightloss #weightlossjourney #weightlossblog #freefood #speedfood #syns
Weigh day again, hoping for a loss because I have been a angel again this week also Saturday and Sunday because of the heat I didn’t eat a great deal so hoping it don’t have a negative effect... fingers crossed 🤞🏼 #slimmingworldfriends  #slimmingworldsupport  #slimmingworldmafia  #slimmingworldfamily  #slimmingworlduk  #slimmingworlddiary  #slimmingworldinsta  #slimmingworldinspiration  #slimmingworldfollowers  #slimmingworldplan  #slimmingworldideas  #slimmingworldmember  #slimmingworldfood  #slimmingworldfamilyuk  #swmember  #swfamily  #swfriends  #foodoptimising  #swmafia  #slimmingworld  #swinsta  #healthyfood  #healthyeating  #healthylifestyle  #weightloss  #weightlossjourney  #weightlossblog  #freefood  #speedfood  #syns 
I love Mondays, don’t know why but it’s probably one of my favourite days of the week. I love how I feel on a Monday - full of enthusiasm and energy to make the most of the working week. If I had spent some time planning out my week on Sunday, come Monday I am ready to charge. Weird? 🤔
I love Mondays, don’t know why but it’s probably one of my favourite days of the week. I love how I feel on a Monday - full of enthusiasm and energy to make the most of the working week. If I had spent some time planning out my week on Sunday, come Monday I am ready to charge. Weird? 🤔
Back on it this morning with a smoothie after yet another weekend off plan😩 so angry at myself but onwards and upwards, today is a new week😀 going out with friends for food on Saturday so plan on being as good as possible until then💪 #weightloss #weightlossmotivation #healthyeating #healthyfood #healthyfoodideas #healthyliving #cleaneating #caloriecounting #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #swuk #sw #swfamily #swfood
Back on it this morning with a smoothie after yet another weekend off plan😩 so angry at myself but onwards and upwards, today is a new week😀 going out with friends for food on Saturday so plan on being as good as possible until then💪 #weightloss  #weightlossmotivation  #healthyeating  #healthyfood  #healthyfoodideas  #healthyliving  #cleaneating  #caloriecounting  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldfamily  #swuk  #sw  #swfamily  #swfood 
Starting the day with smoked salmon, scrambled egg and spinach on a Fitzgerald’s seeded bagel (HEB). Delicious! #slimmingworld #sw #swuk #slimmingworldfood #slimmingworldideas #foodoptimising #foodoptimisingworks #healthyeating #weightloss #fooddiary #extraeasy #dietwhatdiet
Oh hi Monday 👋🏼 Hope you all had a great weekend?! Starting the week well with one of my faves - an antioxidant berry smoothie bowl packed with blueberries, blackberries, raspberries, redcurrants, cherries, strawberries & goji berries 🌈🍓🍒 Recipe link in my bio! 🌺 ————————————
#eatyourselfbeautiful #eatyourselffit #healthyfood #healthyeating #healthylifestyle #fitness #fitnessfood #smoothie #smoothiebowl #vegan #vegetarian #plantbased #nutrition #eattherainbow
Oh hi Monday 👋🏼 Hope you all had a great weekend?! Starting the week well with one of my faves - an antioxidant berry smoothie bowl packed with blueberries, blackberries, raspberries, redcurrants, cherries, strawberries & goji berries 🌈🍓🍒 Recipe link in my bio! 🌺 ———————————— #eatyourselfbeautiful  #eatyourselffit  #healthyfood  #healthyeating  #healthylifestyle  #fitness  #fitnessfood  #smoothie  #smoothiebowl  #vegan  #vegetarian  #plantbased  #nutrition  #eattherainbow 
As it says... stepped on my scales this morning after ignoring them for a long while and see the above! Enough is enough now got to stop  this yo-yo routine so am back on it today! Going back to SW sat so will see what I can do up until then - am off work today after having a weekend away with too much food and alcohol 🙄 so am catching up with chores and off to do a healthy shop later - this really has to be the last “re-start!”
Am aiming for target by my 52nd Birthday on 4th November where I am away with hubby and friends ( might be some more events or holiday before then 🤔 but that is my aim 😊
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 #slimmingworld  #slimmingworlduk  #slimmingworldjourney #weightlossjourney #swfriends #swmafia #healthyeating  #weightloss  #fooddiary #motivated #keepingtrack #myfitfifties #fattofit #weightlossdiary #swinsta #swfamily #swmember #myfitnesspal  #nutrition #slimmingworldfamily #fitnessdiary #backonplan #onplan #losingweight
As it says... stepped on my scales this morning after ignoring them for a long while and see the above! Enough is enough now got to stop this yo-yo routine so am back on it today! Going back to SW sat so will see what I can do up until then - am off work today after having a weekend away with too much food and alcohol 🙄 so am catching up with chores and off to do a healthy shop later - this really has to be the last “re-start!” Am aiming for target by my 52nd Birthday on 4th November where I am away with hubby and friends ( might be some more events or holiday before then 🤔 but that is my aim 😊 . . . . . . #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #weightlossjourney  #swfriends  #swmafia  #healthyeating  #weightloss  #fooddiary  #motivated  #keepingtrack  #myfitfifties  #fattofit  #weightlossdiary  #swinsta  #swfamily  #swmember  #myfitnesspal  #nutrition  #slimmingworldfamily  #fitnessdiary  #backonplan  #onplan  #losingweight 
Follow for more cool Fitness posts !😍
Follow for more cool Fitness posts !😍
Brekkie 👏🏼 Toasted Sandwich (HexB) 30g Ketchup (1 Syn) Bacon 🥓 (Free) Egg 🍳 (Free) 2 x LMC Sausages (1 Syn) Apple 🍎 Orange 🍊  #slimmingworld #slimmingworldfood #slimmingworldireland #swfood #swplan #sw #swinsta #swmeals #swfamily #swfollowers #swblogger #weightloss #weightlossjourney #swireland #healthyeating #healthyfood  #inspiration #motivation #swpregnancy #myweightlossjourney #stephymwah
❤️Por que as pessoas insistem em achar bonitinho os bebês comendo "danoninho"😝😏?? ´´Danoninho´´ vale por um bifinho?? NÃO, NUNCA!!! ´´Danoninho´´ não vale por um bifinho, não é saudável, é um produto processado, industrializado, açucarado e totalmente inadequado, principalmente para bebês!!!.
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Muitos já ouviram essa frase👆assustadora que influenciou muitas pessoas na década de 80 e criou o MITO do ´´danoninho´´ associado a um alimento saudável, ideal e indispensável👎 e o pior 👉muitos profissionais até hoje indicando este produto desde o início da introdução alimentar😵 #tristerealidade.
Mas, ATENÇÃO‼️"danoninho" é um produto lácteo, pode desencadear alergias, favorecer infecções intestinais, outras patologias, e ainda, se ofertado após as refeições (sobremesa), atrapalha a absorção do ferro, favorecendo a ocorrência de ANEMIA!!!.
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Mamães, por favor, parem de se preocupar com a oferta de ‘’danoninhos’’, suquinhos e tantos outros ‘’inhos’’ vinculados a propagandas enganosas e orientações prejudiciais. Invista em alimentos de verdade, com qualidade e benefícios para você e seu bebê 😘
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ADENDO:
P/ os que acham exagero, radicalismo... 😴 Saibam que o próprio fabricante contraindica o produto P/ menores de 4 anos‼️‼️ Vide embalagem ou ligue 0800 #ficaADica 😉
❤️Por que as pessoas insistem em achar bonitinho os bebês comendo "danoninho"😝😏?? ´´Danoninho´´ vale por um bifinho?? NÃO, NUNCA!!! ´´Danoninho´´ não vale por um bifinho, não é saudável, é um produto processado, industrializado, açucarado e totalmente inadequado, principalmente para bebês!!!. . Muitos já ouviram essa frase👆assustadora que influenciou muitas pessoas na década de 80 e criou o MITO do ´´danoninho´´ associado a um alimento saudável, ideal e indispensável👎 e o pior 👉muitos profissionais até hoje indicando este produto desde o início da introdução alimentar😵 #tristerealidade . Mas, ATENÇÃO‼️"danoninho" é um produto lácteo, pode desencadear alergias, favorecer infecções intestinais, outras patologias, e ainda, se ofertado após as refeições (sobremesa), atrapalha a absorção do ferro, favorecendo a ocorrência de ANEMIA!!!. . Mamães, por favor, parem de se preocupar com a oferta de ‘’danoninhos’’, suquinhos e tantos outros ‘’inhos’’ vinculados a propagandas enganosas e orientações prejudiciais. Invista em alimentos de verdade, com qualidade e benefícios para você e seu bebê 😘 . ADENDO: P/ os que acham exagero, radicalismo... 😴 Saibam que o próprio fabricante contraindica o produto P/ menores de 4 anos‼️‼️ Vide embalagem ou ligue 0800 #ficaADica  😉
Chia pudding for breakfast today was epic!
I have found the perfect consistency to be 200mls milk to 3 tbsp of seeds.
This is rice milk and chia (refrigerated overnight) topped with bananas, mixed berry smoothie, almonds and tahini, super nutritious and delicious 💕
Chia pudding for breakfast today was epic! I have found the perfect consistency to be 200mls milk to 3 tbsp of seeds. This is rice milk and chia (refrigerated overnight) topped with bananas, mixed berry smoothie, almonds and tahini, super nutritious and delicious 💕
I’ve had an amazing weekend celebrating my niece’s 1st birthday which involved lots of food, alcohol and cake (look at that cake 😱) 🍰💕 Today I’m on a first aid course for work and I did bring some snacks with me but not sure how on plan today will be as I haven’t got lunch yet🤞🏻However from tomorrow I’m ready to be back on plan 100% as I have a new, very exciting, goal to work towards ☀️🙌🏻☺️
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#slimmingworld #slimmingworlduk #swuk #slimmingworldfood #slimmingworldmeals #slimmingworldmafia #slimmingworldjourney #slimmingworldfollowers #slimmingworldfriends #slimmingworldfamily #slimmingworldsupport #slimmingworlddiary #slimmingworldveggie #slimmingworldvegetarian #swveggie #swvegetarian #healthyfood #healthyeating #healthychoices #healthyliving #weightlossjourney 
#healthylifestyle #eatwell
I’ve had an amazing weekend celebrating my niece’s 1st birthday which involved lots of food, alcohol and cake (look at that cake 😱) 🍰💕 Today I’m on a first aid course for work and I did bring some snacks with me but not sure how on plan today will be as I haven’t got lunch yet🤞🏻However from tomorrow I’m ready to be back on plan 100% as I have a new, very exciting, goal to work towards ☀️🙌🏻☺️ . . . #slimmingworld  #slimmingworlduk  #swuk  #slimmingworldfood  #slimmingworldmeals  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldfollowers  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldsupport  #slimmingworlddiary  #slimmingworldveggie  #slimmingworldvegetarian  #swveggie  #swvegetarian  #healthyfood  #healthyeating  #healthychoices  #healthyliving  #weightlossjourney  #healthylifestyle  #eatwell 
Made up some energy bites this weekend- Banana, oats, walnuts, and raisins. Perfect snack to get through that mid day slump. #healthyeating #trysomethingnew #fuelforthebody
W drodze.... 😁🖖💪 #trip #instagood 👍Pamiętajcie dobra dieta to podstawa jednak każdy ma swoją dietę 🍔🍟🍖🍗🍕 😉 To juz wiecie, tak śniadanie to najważniejszy posiłek dnia, jednak nie samym śniadaniem człowiek żyje. Żarcie i siłownia dopiero wieczorem 😉👍🏋️‍♂️🏋️‍♂️
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#polska #afternoon #instafit #siłownia #love #foodporn #delicious #motywacja #active #mtblife #trening #diet #dieta #zdrowo #zdrowie #health #fit #instafood #bodyfitness #fitness #cooking #f4f #l4l #foodstagram #vegetables #motivation #vege #healthyeating
W drodze.... 😁🖖💪 #trip  #instagood  👍Pamiętajcie dobra dieta to podstawa jednak każdy ma swoją dietę 🍔🍟🍖🍗🍕 😉 To juz wiecie, tak śniadanie to najważniejszy posiłek dnia, jednak nie samym śniadaniem człowiek żyje. Żarcie i siłownia dopiero wieczorem 😉👍🏋️‍♂️🏋️‍♂️ ____________________________________________ #polska  #afternoon  #instafit  #siłownia  #love  #foodporn  #delicious  #motywacja  #active  #mtblife  #trening  #diet  #dieta  #zdrowo  #zdrowie  #health  #fit  #instafood  #bodyfitness  #fitness  #cooking  #f4f  #l4l  #foodstagram  #vegetables  #motivation  #vege  #healthyeating 
Busy Monday and smoothie on the go! 💖
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Smoothie:
Banana
Frozen banana
Black currant
Water
Celerystalk
Simple and delicous ✌️
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#vegan #smoothie #vegansmoothie #plantbased #healthy #veganism #simplefood #plantbasedfood #healthyvegan #healthyveganfood #healthybreakfast #healthyeating #eathealthy #pink #delicous #plantbaseddiet #wholefoodplantbased #cheapfood #cheap #cheapveganfood #breakfast #onthego #sweden #swedish #swedishvegan
Busy Monday and smoothie on the go! 💖 ______________________________ Smoothie: Banana Frozen banana Black currant Water Celerystalk Simple and delicous ✌️ _______________________________ #vegan  #smoothie  #vegansmoothie  #plantbased  #healthy  #veganism  #simplefood  #plantbasedfood  #healthyvegan  #healthyveganfood  #healthybreakfast  #healthyeating  #eathealthy  #pink  #delicous  #plantbaseddiet  #wholefoodplantbased  #cheapfood  #cheap  #cheapveganfood  #breakfast  #onthego  #sweden  #swedish  #swedishvegan 
FoodMakingMachine🌞
FoodMakingMachine🌞
How do you enjoy your peanut butter? 😍
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#Repost @freshnutjo with @get_repost
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Fresh Peanut butter jar stores upside down for the natural oil to mix while you come back and show it some love 🤗❤️ #noaddedoils #freshnutjo
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For orders, you may message us here or WhatsApp us at 0780605109
How do you enjoy your peanut butter? 😍 . #Repost  @freshnutjo with @get_repost ・・・ Fresh Peanut butter jar stores upside down for the natural oil to mix while you come back and show it some love 🤗❤️ #noaddedoils  #freshnutjo  . For orders, you may message us here or WhatsApp us at 0780605109
Healthy apple crumble ✨ 6-8 apples diced and boiled with cinnamon (drain excess liquid) crumble is made with 2/3 cup oats, 2/3 cup coconut, 1/3 cup sesame seeds plus a drizzle of honey on top before heating through in the oven 😍 #applecrumble
Healthy apple crumble ✨ 6-8 apples diced and boiled with cinnamon (drain excess liquid) crumble is made with 2/3 cup oats, 2/3 cup coconut, 1/3 cup sesame seeds plus a drizzle of honey on top before heating through in the oven 😍 #applecrumble 
Eugh I was meant to return to work this week! I feel so exhausted. I have come back on my period though as well. 
My surgeon mentioned that my hand may be due to a vitamin d, calcium and b12 deficiency. So hopefully my doctor will offer me an early blood test as im not meant to have one for 3 months..... Let's see what she says!

#vsg #verticalsleeve #verticalsleevegastrectomy #vsgdiet #vsgcommunity #vsgjourney #rny #gastricbypass #wls #weightlosssurgery #wlscommunity #recovery #bingeeatingdisorder #weightloss #edfam #edfamily #edwarrior #weightlossjourney #healthylifestyle #healthyeating #edrecovery #edsoldier #recoveryispossible #recoveryisworthit #selflove #intuitiveeating
Eugh I was meant to return to work this week! I feel so exhausted. I have come back on my period though as well. My surgeon mentioned that my hand may be due to a vitamin d, calcium and b12 deficiency. So hopefully my doctor will offer me an early blood test as im not meant to have one for 3 months..... Let's see what she says! #vsg  #verticalsleeve  #verticalsleevegastrectomy  #vsgdiet  #vsgcommunity  #vsgjourney  #rny  #gastricbypass  #wls  #weightlosssurgery  #wlscommunity  #recovery  #bingeeatingdisorder  #weightloss  #edfam  #edfamily  #edwarrior  #weightlossjourney  #healthylifestyle  #healthyeating  #edrecovery  #edsoldier  #recoveryispossible  #recoveryisworthit  #selflove  #intuitiveeating 
Have an amazing new week fam. 
#CoachCathyFitness

Regrann from @wives_and_mothers - THIRD TERM RESUMES. 
Today all schools resume today; Some resumed last week  and the rest resumes today. I pray for divine provision for parents to pay school bills.

I pray for the teachers that God strengthens them and guide them through the  term. Amen.  Happy school fees week😁😁😁. #thirdterm #newweek #schoolresumes - #regrann
Have an amazing new week fam. #CoachCathyFitness  Regrann from @wives_and_mothers - THIRD TERM RESUMES. Today all schools resume today; Some resumed last week and the rest resumes today. I pray for divine provision for parents to pay school bills. I pray for the teachers that God strengthens them and guide them through the term. Amen. Happy school fees week😁😁😁. #thirdterm  #newweek  #schoolresumes  - #regrann 
Enjoyed the beautiful sun today with my morning tea and a coffee. These days will soon become few and far between as Winter gets closer. These were just out of the freezer. Don’t mind eating them that way actually, it dulled the colour a tad for the pic though. .
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#enjoyingthesun #winterisnear #yum #nuttymatchballs #coconutandbeetrootballs #thermi #thermomix  #liveauthentic #forkyeah #foodiegram #foodlover #delicious #smartfoodchoices #instayum #ourfoodstories #eatclean #healthyfood #healthyeating #veganfriendly #healthymeal #eattherainbow
Enjoyed the beautiful sun today with my morning tea and a coffee. These days will soon become few and far between as Winter gets closer. These were just out of the freezer. Don’t mind eating them that way actually, it dulled the colour a tad for the pic though. . . . #enjoyingthesun  #winterisnear  #yum  #nuttymatchballs  #coconutandbeetrootballs  #thermi  #thermomix  #liveauthentic  #forkyeah  #foodiegram  #foodlover  #delicious  #smartfoodchoices  #instayum  #ourfoodstories  #eatclean  #healthyfood  #healthyeating  #veganfriendly  #healthymeal  #eattherainbow 
Orange breakfast 😊. Just a few wonderful facts about oranges and mangoes I learned from the #medicalmedium: oranges fight off viruses, protect the body from radiation damage deactivate toxic heavy metals in the system and contain an abundance form of bioactive calcium that is easily absorbed.

Mangoes alliviate stress and enance viral protection. They help prevent all varieties of skin cancers. They calm the central nervous system, which aids in staving off strokes, seizures, and heart attacks.

#oranges #orangejuice #mango #knowthyfood #letthyfoodbethymedicine #life #love #selfcare #vegan #vegansofig #healthyvegan #plantbased #fortheloveofanimals #healthy #healthyfood #medicalmedium #health #healthyeating #healingfoods #raw #rawvegan #rawveganfood #naruralfood #naruraleating #veganfamily #veganefamilie #natureisprovidingforus #foodphotography #food
Orange breakfast 😊. Just a few wonderful facts about oranges and mangoes I learned from the #medicalmedium : oranges fight off viruses, protect the body from radiation damage deactivate toxic heavy metals in the system and contain an abundance form of bioactive calcium that is easily absorbed. Mangoes alliviate stress and enance viral protection. They help prevent all varieties of skin cancers. They calm the central nervous system, which aids in staving off strokes, seizures, and heart attacks. #oranges  #orangejuice  #mango  #knowthyfood  #letthyfoodbethymedicine  #life  #love  #selfcare  #vegan  #vegansofig  #healthyvegan  #plantbased  #fortheloveofanimals  #healthy  #healthyfood  #medicalmedium  #health  #healthyeating  #healingfoods  #raw  #rawvegan  #rawveganfood  #naruralfood  #naruraleating  #veganfamily  #veganefamilie  #natureisprovidingforus  #foodphotography  #food 
How is your Monday morning going? Don’t forget to snack on some protein whilst sat at your desk. It will keep you going throughout the day!
How is your Monday morning going? Don’t forget to snack on some protein whilst sat at your desk. It will keep you going throughout the day!
The Hive in @kewgardens is connected to one of the beehives in the garden. Every light flickering in the video represents bees in the real hive communicating. 🐝🐝🐝
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#monday #mondaymotivation #bees #flowers #kew #london #uk #travel #tourism #holidays #vacation #garden #sightsandsounds #sightseeing #seenandheard
Also on the stand... Josh (@jmjhatfield) helped us develop the broth 3 years ago and he’s back for this weekend only. Come and see us at stand T32 at Natural and Organic Food Show.
Also on the stand... Josh (@jmjhatfield) helped us develop the broth 3 years ago and he’s back for this weekend only. Come and see us at stand T32 at Natural and Organic Food Show.
13.1 miles! 
Yesterday I did my first half marathon! It was super sunny and there were times where I definitely wanted to stop and give up. I managed to finish in 1:58:03. So pleased to just nip under my goal of 2 hours and I definitely wouldn’t have been able to do that without my wonderful @willthompson10 running along besides me 😊. My next one is the Winchester half in September 🏃🏻‍♀️. Lots to learn from this experience for next time 💪🏼
13.1 miles! Yesterday I did my first half marathon! It was super sunny and there were times where I definitely wanted to stop and give up. I managed to finish in 1:58:03. So pleased to just nip under my goal of 2 hours and I definitely wouldn’t have been able to do that without my wonderful @willthompson10 running along besides me 😊. My next one is the Winchester half in September 🏃🏻‍♀️. Lots to learn from this experience for next time 💪🏼
YOME(gg)H
YOME(gg)H
It has been a while since I’ve been on here and tbh once my fight was over I probably took a bit too long of a hiatus from this page... BUT I’m back and now I have time to focus on weight lifting again which I love. Still training for that half marathon! 🏃🏻‍♀️
It has been a while since I’ve been on here and tbh once my fight was over I probably took a bit too long of a hiatus from this page... BUT I’m back and now I have time to focus on weight lifting again which I love. Still training for that half marathon! 🏃🏻‍♀️