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🧀3-Ingredient Black Bean & Cheese Tostadas with Protein Dip - ready in minutes
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🙌A little magic gets these bad boys down to 338 Calories | 25P | 53C | 2F (lots of fiber)
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👈Swipe for the recipe #nomsayin
🧀3-Ingredient Black Bean & Cheese Tostadas with Protein Dip - ready in minutes ⠀ 🙌A little magic gets these bad boys down to 338 Calories | 25P | 53C | 2F (lots of fiber) ⠀ 👈Swipe for the recipe #nomsayin 
Nothing like a protein wrap, Walden farms glazed apples with natural peanut butter #postworkout #healthycooking
One of my favorite Mediterranean meals 🥑 *tabbouleh salad (recipe in previous post)
*avocado
*hummus
*chicken
*goat feta
*pita 
#foodlover #foodie #allaboutthefood #micronutrients #greenbowl #klaudskitchen #klaudscreations #brunch
#health  #healthycooking #eattherainbow#vancouvereats #vancouverfood #sharingmyloveforfood #hiddenfoodgem #foodinthecity #greenisgood #delicious #fitness #eatwellfeelwell #powerfood
#eatgreen #eatfresh #summer
Baking without flour is possible too!
Check out this cheese quiche on our blog
At how2breakfast.com
#baking #quiche #cheese #healthybreakfast #healthycooking #broccoli#carrot #glutenfree #carbsfree #tasty #colorful
Need more reasons to try essential oils in your kitchen for the first time? I have you covered in the post 7 Reasons to Start Using Essential Oils in Your Kitchen #ontheblog - What's your favourite use of essential oils while you're cooking? www.cookingwithessentialoils.ca/blog/7-reasons-to-start-using-essential-oils-in-your-kitchen

#cookingwithessentialoils #kitchen lavender #lavenderessentialoil #doterra #cooking #oils #relax #relaxation #healthy #healthycooking #wellness #lifestyle #education #foodblog #foodblogger #herbs #instapic #instaphoto #picoftheday #giveaway #freerecipes #aromatherapy #aroma #healthnut #goodforyou #learntocook #funblogs #interesting #homecook
Need more reasons to try essential oils in your kitchen for the first time? I have you covered in the post 7 Reasons to Start Using Essential Oils in Your Kitchen #ontheblog  - What's your favourite use of essential oils while you're cooking? www.cookingwithessentialoils.ca/blog/7-reasons-to-start-using-essential-oils-in-your-kitchen #cookingwithessentialoils  #kitchen  lavender #lavenderessentialoil  #doterra  #cooking  #oils  #relax  #relaxation  #healthy  #healthycooking  #wellness  #lifestyle  #education  #foodblog  #foodblogger  #herbs  #instapic  #instaphoto  #picoftheday  #giveaway  #freerecipes  #aromatherapy  #aroma  #healthnut  #goodforyou  #learntocook  #funblogs  #interesting  #homecook 
Tavuklu Buğday Salatası
#repost --> @arzununmutfagi35
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Bugün sağlıklı,doyurucu ve hem yemeklerinizle hem çay menülerinizde ikram edebileceğiniz nefis bir salata tarifim var dostlar.

TAVUKLU BUĞDAY SALATASI

1su bardağı buğday
Yarım tavuk göğsü
1 kase süzme ve susuz katı yoğurt 
2kaşık mayonez
1kaşık tereyağ 
Tuz karabiber pulbiber nane
Öncelikle buğdayımızı güzelce yıkayıp üstünü geçecek kadar su ekleyip bir taşım kaynatıp altını kapatıyoruz şişmesi için.Tavuğu haşlayıp didiyoruz.Buğdayı yumuşayıncaya kadar haşlayıp süzdükten sonra tavukları tuz karabiberi ilave ediyoruz.Süzme yoğurda mayonez ve birazda susuz normal yoğurt ekleyip (isterseniz 1diş sarmısakta ekleyebilirsiniz)çırpıp tavuklu buğdaya ekleyip karıştırıyoruz.1kaşık yağda pulbiber naneyi çok az kavurup salatamızın üstüne döküyoruz.
@arkasinatatli #yaninasalata #yanindasalata #lezzetlerim #sahanelezzetler #mukemmellezzetler #lezzetlitarifler #breakfast #kahvalti #thekitchen #feedfeedvegan #salatalar
 #veganworldshare #veganfoodspot #healthycooking #healthyrecipe #todayfood #kitchenbowl #veganbowl #Wholefoodsfaves #rslove #eatwellbewell #foodgawker  #ricetteperpassione #cookandtell #heresmyfood #myopenkitchen #onmyplate #salatatarifleri #yesilsalata
Tavuklu Buğday Salatası #repost  --> @arzununmutfagi35 ................... Bugün sağlıklı,doyurucu ve hem yemeklerinizle hem çay menülerinizde ikram edebileceğiniz nefis bir salata tarifim var dostlar. TAVUKLU BUĞDAY SALATASI 1su bardağı buğday Yarım tavuk göğsü 1 kase süzme ve susuz katı yoğurt 2kaşık mayonez 1kaşık tereyağ Tuz karabiber pulbiber nane Öncelikle buğdayımızı güzelce yıkayıp üstünü geçecek kadar su ekleyip bir taşım kaynatıp altını kapatıyoruz şişmesi için.Tavuğu haşlayıp didiyoruz.Buğdayı yumuşayıncaya kadar haşlayıp süzdükten sonra tavukları tuz karabiberi ilave ediyoruz.Süzme yoğurda mayonez ve birazda susuz normal yoğurt ekleyip (isterseniz 1diş sarmısakta ekleyebilirsiniz)çırpıp tavuklu buğdaya ekleyip karıştırıyoruz.1kaşık yağda pulbiber naneyi çok az kavurup salatamızın üstüne döküyoruz. @arkasinatatli #yaninasalata  #yanindasalata  #lezzetlerim  #sahanelezzetler  #mukemmellezzetler  #lezzetlitarifler  #breakfast  #kahvalti  #thekitchen  #feedfeedvegan  #salatalar   #veganworldshare  #veganfoodspot  #healthycooking  #healthyrecipe  #todayfood  #kitchenbowl  #veganbowl  #Wholefoodsfaves  #rslove  #eatwellbewell  #foodgawker   #ricetteperpassione  #cookandtell  #heresmyfood  #myopenkitchen  #onmyplate  #salatatarifleri  #yesilsalata 
🗽STARBEES & FIBRE1
Little afternoon desk snack because it’s my Friday & I’ll snack if I want tooooo! 4 syns for the fibre one & HEA skinny milk in my coffee 🎉
🗽STARBEES & FIBRE1 Little afternoon desk snack because it’s my Friday & I’ll snack if I want tooooo! 4 syns for the fibre one & HEA skinny milk in my coffee 🎉
Look at this magnificent Italian kitchen showroom @italkraft_aventura where you’ll enjoy a UNIQUE EXPERIENCE. I’ll be giving an interactive and engaging healthy, easy Cook Like A Wok Star cooking class this Saturday 4/28, 12-3pm! •
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I’m offering a #flashsale 30% off only till 10pm tonight! Click @wokstar for #linkinbio👆grab it NOW! •
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You’ll get your mind opened up to a refreshing and delicious style of cooking that requires NO recipes or measuring? What, really? •
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Swipe to see what some of my favorite Wok Stars, Ephrem and Mary made in their woks after taking my class? They both used the wok differently too: fried lamb chops, steamed fish, blanched broccolini! They adapted my technique to whatever they wanted to make, isn’t that astounding? Just after ONE class and you can do it too!•
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You never know who you’ll meet, I’ve had a famous movie director, Bravo TV hit @adriennegang and some pretty awesome guests who all want to rock it in the kitchen! •
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#wokstartribe #wokstarclass #cooklikeawokstar #busymom #busyprofessionals #attorneyswhocook #miamilife #miamiattorneys #miamirealtors #miamiarchitects #miamiinteriordesigners #luxurykitchen #healthycooking #eatwelllivewell #aventura #italiankitchen #miami #thingstodomiami #aventura #miamievent
Look at this magnificent Italian kitchen showroom @italkraft_aventura where you’ll enjoy a UNIQUE EXPERIENCE. I’ll be giving an interactive and engaging healthy, easy Cook Like A Wok Star cooking class this Saturday 4/28, 12-3pm! • • I’m offering a #flashsale  30% off only till 10pm tonight! Click @wokstar for #linkinbio 👆grab it NOW! • • You’ll get your mind opened up to a refreshing and delicious style of cooking that requires NO recipes or measuring? What, really? • • Swipe to see what some of my favorite Wok Stars, Ephrem and Mary made in their woks after taking my class? They both used the wok differently too: fried lamb chops, steamed fish, blanched broccolini! They adapted my technique to whatever they wanted to make, isn’t that astounding? Just after ONE class and you can do it too!• • You never know who you’ll meet, I’ve had a famous movie director, Bravo TV hit @adriennegang and some pretty awesome guests who all want to rock it in the kitchen! • • #wokstartribe  #wokstarclass  #cooklikeawokstar  #busymom  #busyprofessionals  #attorneyswhocook  #miamilife  #miamiattorneys  #miamirealtors  #miamiarchitects  #miamiinteriordesigners  #luxurykitchen  #healthycooking  #eatwelllivewell  #aventura  #italiankitchen  #miami  #thingstodomiami  #aventura  #miamievent 
Which path will you choose? Comment below ⤵️
Which path will you choose? Comment below ⤵️
VEGAN SWEET POTATO AND CARROT KEBABS
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It’s been a while but we are back! Great for lunches or dinners. Fantastic middle eastern flavours.
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Ingredients:
- 1 large sweet potato, diced
- 1 large carrot, grated
- 1/2 tbsp of plain flour
- 1/2 tbsp of carraway seeds
- 1/2 tbsp of cumin seeds
- 2 tsp of paprika
- 5 spring onions, finely sliced
- 1 cloves of garlic, chopped
- 10 cherry tomatoes
- 1 large avocado
- 1 tbsp of houmous
- 1 large sweet pointed pepper, sliced into strips
- 2 large wholemeal Pitta breads, toasted
- 250g of soya plain yoghurt
- 3 handfuls of fresh mint, finely diced
- Half a cucumber, diced
- Sea salt
- Ground black pepper
- Olive oil
- Vegetable oil
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Method:
Start by heating your grill to the highest temperature. Lay out the strips of red pepper on a baking tray and cover with olive oil, sea salt and paprika. Grill for 10 minutes until brown. 
Boil the sweet potatoes in a pan of boiling, salted water for 5-7 minutes until al dente. Then add to a bowl with the carrot, flour, paprika, cumin and carraway seeds and a large pinch of salt and pepper. Mash together until combined. Then roll into balls and place on a floured plate. Refrigerate.
Put the yogurt, mint and cucumber together in a bowl with a large pinch of sea salt and combine and refrigerate for 30 mins. 
In bowl comibine the houmous with the avocado, some olive oil, salt and pepper and a pinch of paprika. 
Next the salad. Add the tomatoes, garlic, spring onions to a bowl and mix with a glug of olive oil and some sea salt. 
In a large frying pan heat some vegetable oil, 1 inch deep and when at temperature add the sweet potato bites and fry on each side for 5 minutes until golden brown. 
Finally toast the breads, open out and fill as follows:
First place some strips of pepper in the bread, followed by some of the avocado houmous. Now add 2 or 3 sweet potato bites, some of the tomato salad and finally top with some yoghurt dressing. Serve
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#food #foodstagram #foodphotography #foodie #cooking #vegan #veganrecipes #veganfood #vegans #vegetarian #middleeastern #middleeasternfood #kebabs #foodporn #recipe #new
VEGAN SWEET POTATO AND CARROT KEBABS ................... It’s been a while but we are back! Great for lunches or dinners. Fantastic middle eastern flavours. ................... Ingredients: - 1 large sweet potato, diced - 1 large carrot, grated - 1/2 tbsp of plain flour - 1/2 tbsp of carraway seeds - 1/2 tbsp of cumin seeds - 2 tsp of paprika - 5 spring onions, finely sliced - 1 cloves of garlic, chopped - 10 cherry tomatoes - 1 large avocado - 1 tbsp of houmous - 1 large sweet pointed pepper, sliced into strips - 2 large wholemeal Pitta breads, toasted - 250g of soya plain yoghurt - 3 handfuls of fresh mint, finely diced - Half a cucumber, diced - Sea salt - Ground black pepper - Olive oil - Vegetable oil .................. Method: Start by heating your grill to the highest temperature. Lay out the strips of red pepper on a baking tray and cover with olive oil, sea salt and paprika. Grill for 10 minutes until brown. Boil the sweet potatoes in a pan of boiling, salted water for 5-7 minutes until al dente. Then add to a bowl with the carrot, flour, paprika, cumin and carraway seeds and a large pinch of salt and pepper. Mash together until combined. Then roll into balls and place on a floured plate. Refrigerate. Put the yogurt, mint and cucumber together in a bowl with a large pinch of sea salt and combine and refrigerate for 30 mins. In bowl comibine the houmous with the avocado, some olive oil, salt and pepper and a pinch of paprika. Next the salad. Add the tomatoes, garlic, spring onions to a bowl and mix with a glug of olive oil and some sea salt. In a large frying pan heat some vegetable oil, 1 inch deep and when at temperature add the sweet potato bites and fry on each side for 5 minutes until golden brown. Finally toast the breads, open out and fill as follows: First place some strips of pepper in the bread, followed by some of the avocado houmous. Now add 2 or 3 sweet potato bites, some of the tomato salad and finally top with some yoghurt dressing. Serve .................. #food  #foodstagram  #foodphotography  #foodie  #cooking  #vegan  #veganrecipes  #veganfood  #vegans  #vegetarian  #middleeastern  #middleeasternfood  #kebabs  #foodporn  #recipe  #new 
I used to eat like 2 cups of cereal for breakfast.  Trying to do more protein so egg whites, turkey sausage,  and half a multigrain english muffin.  #weightloss #livershrinking #bariatricsurgery #healthycooking
Some mornings I really crave cereal and this definitely meets my cereal expectations! Most cereals have a bunch of sugar and unnecessary additives in them. This cereal has none of that bad stuff and all of the good stuff! Some ingredients are bananas, alkalizing greens (spirulina, chlorella, spinach & dandelion) and a blend of prebiotics! ➡️ @livingintentions Activated Superfood Cereal⬅️ with blueberries and added chia seeds and unsweetened almond milk🥣
Some mornings I really crave cereal and this definitely meets my cereal expectations! Most cereals have a bunch of sugar and unnecessary additives in them. This cereal has none of that bad stuff and all of the good stuff! Some ingredients are bananas, alkalizing greens (spirulina, chlorella, spinach & dandelion) and a blend of prebiotics! ➡️ @livingintentions Activated Superfood Cereal⬅️ with blueberries and added chia seeds and unsweetened almond milk🥣
A healthy starter doesn't have to be a lot of work. Stuffed pepper with some ham, cheese mix, good herbs and a fresh salad. #healthy #healthycooking #simplelife #simplicity #food #starters #simplecooking
Pine nut and mushroom fettuccine in creamy roasted butternut sauce mushroom - simple, clean and healthy.
*Recipe of the sauce
***1/2 butternut pumpkin, 1 head garlic, vegetable stock 250ml, nutmeg a pincg
***Roast the pumpkin and garlic with drizzle of olive oil at 180C for 45 min. Blend them with stock and nutmeg. Add salt and pepper to taste.
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#pinenut #butternutsquash #pasta #mushroom #vegan #vegetarian #veggielover #cleaneating #healthycooking #worklunch #simplyhealthyme #easyrecipe #nomsg #homecookfoodisthebest #mycooking #foodjourney #kitchensunshine
Pine nut and mushroom fettuccine in creamy roasted butternut sauce mushroom - simple, clean and healthy. *Recipe of the sauce ***1/2 butternut pumpkin, 1 head garlic, vegetable stock 250ml, nutmeg a pincg ***Roast the pumpkin and garlic with drizzle of olive oil at 180C for 45 min. Blend them with stock and nutmeg. Add salt and pepper to taste. . #pinenut  #butternutsquash  #pasta  #mushroom  #vegan  #vegetarian  #veggielover  #cleaneating  #healthycooking  #worklunch  #simplyhealthyme  #easyrecipe  #nomsg  #homecookfoodisthebest  #mycooking  #foodjourney  #kitchensunshine 
CAFÉ Y CAFÉ FIT! ☕️ ¡El peso más saludable! 
Riquísimo café tostado colombiano que, junto a una dieta saludable 🏋️‍♂️ se convierte en el complemento perfecto para alcanzar el peso 🔝 ideal gracias a las propiedades de sus ingredientes. 📞para más información, contáctanos: 3102505781 ☎️ #vidasana #lovinglife #thinkpositive #thinkingofyou #idayvuelta #piccoftheday  #lifestyle #missyou #ejercicio #entrenamiento #entrenar #adelgazar #salud #bajardepeso #gimnasio #deporte #nutricion #abdominales #body #resultados #saludable #vidasaludable #belleza #sport #training #workout #healthycooking #vidafit
CAFÉ Y CAFÉ FIT! ☕️ ¡El peso más saludable! Riquísimo café tostado colombiano que, junto a una dieta saludable 🏋️‍♂️ se convierte en el complemento perfecto para alcanzar el peso 🔝 ideal gracias a las propiedades de sus ingredientes. 📞para más información, contáctanos: 3102505781 ☎️ #vidasana  #lovinglife  #thinkpositive  #thinkingofyou  #idayvuelta  #piccoftheday  #lifestyle  #missyou  #ejercicio  #entrenamiento  #entrenar  #adelgazar  #salud  #bajardepeso  #gimnasio  #deporte  #nutricion  #abdominales  #body  #resultados  #saludable  #vidasaludable  #belleza  #sport  #training  #workout  #healthycooking  #vidafit 
#healthybreakfast: Trader Joe’s Organic Rice & Quinoa Hot Cereal, bananas, dried berries, sunflower seeds, pumpkin seeds, almond milk, drizzle of maple syrup, sprinkle of sea salt & cinnamon. #veganbreakfast #healthycooking #traderjoesfinds
Hearty lunch today as the weather makes me crave hot, filling, comforting food. Left-over (defrosted) home-made hummus, roasted sweet pot and aubergines (also left-over from Sat cooking bonanza), soft-boiled egg and falafels from @openhousedeli stall. A weekly prep really makes my life easy, during the week I simply mix ingredients and usually add fresh portion or protein, such as eggs, fish, beans or beef and a meal can be assembled in less than 30min.
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If you'd like to increase your portfolio of meals and make your food more healthy and colourful, sign up to an online course starting on 19th May. Follow link in bio.
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BTW, there is a new stand on the High St market in Winchester so be sure to check them out - they're usually there on Wed and Fri outside of M&S (except for tomorrow). You can find colourful salads, cauliflower rice and roasted veg as well as falafels and energy balls - all naturally gluten amd dairy-free, yum!
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#batchcooking #falafel #hummus #foodstall #winchestermarket #healthyeating #healthycooking #healthylunch #glutenfree #dairyfree #vege #nutrition #nutritionist #nutritionwinchester #healthyeatingcourse #12weekstohealthyeating
Hearty lunch today as the weather makes me crave hot, filling, comforting food. Left-over (defrosted) home-made hummus, roasted sweet pot and aubergines (also left-over from Sat cooking bonanza), soft-boiled egg and falafels from @openhousedeli stall. A weekly prep really makes my life easy, during the week I simply mix ingredients and usually add fresh portion or protein, such as eggs, fish, beans or beef and a meal can be assembled in less than 30min. • If you'd like to increase your portfolio of meals and make your food more healthy and colourful, sign up to an online course starting on 19th May. Follow link in bio. • BTW, there is a new stand on the High St market in Winchester so be sure to check them out - they're usually there on Wed and Fri outside of M&S (except for tomorrow). You can find colourful salads, cauliflower rice and roasted veg as well as falafels and energy balls - all naturally gluten amd dairy-free, yum! • • • #batchcooking  #falafel  #hummus  #foodstall  #winchestermarket  #healthyeating  #healthycooking  #healthylunch  #glutenfree  #dairyfree  #vege  #nutrition  #nutritionist  #nutritionwinchester  #healthyeatingcourse  #12weekstohealthyeating 
What if you could live life with an un-diet?  No dieting, no working out.  You can eat out, eat in or order takeout.  Never hungry and still lose 15 pounds by summer.  And, yes, there is 🍕and bacon. Would you be interested?  Reply here for more information and/or to get in my group starting May 21!
What if you could live life with an un-diet? No dieting, no working out. You can eat out, eat in or order takeout. Never hungry and still lose 15 pounds by summer. And, yes, there is 🍕and bacon. Would you be interested? Reply here for more information and/or to get in my group starting May 21!
We are now accepting pre-orders for our beef quarters and halves!  Available Fall 2018!!
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Our beef is 100% grass-fed, antibiotic-free, grain-free, and hormone-free!  Our Speckle Park cattle are fed grass in the summer and fodder in the winter – A.K.A Hydroponic grass (with some hay for required fiber). They are cell grazed through spring, summer and fall for the health benefits of the herd and the pasture!
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Visit the LINK IN BIO to pre-order yours today!
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#sagecreek #organic #hormonefree #beef #grassfed #speckleparkcattle #cattle #cattlefarm #longhorncattle #antibioticfree #yyc #airdrie #crossfield #carstairs #localfarm #supportlocal #farm #farmHER #farmer #farmtotable #meat #organicfarm #healthyfood #healthycooking #yycbusiness
We are now accepting pre-orders for our beef quarters and halves! Available Fall 2018!! . Our beef is 100% grass-fed, antibiotic-free, grain-free, and hormone-free! Our Speckle Park cattle are fed grass in the summer and fodder in the winter – A.K.A Hydroponic grass (with some hay for required fiber). They are cell grazed through spring, summer and fall for the health benefits of the herd and the pasture! . Visit the LINK IN BIO to pre-order yours today! . #sagecreek  #organic  #hormonefree  #beef  #grassfed  #speckleparkcattle  #cattle  #cattlefarm  #longhorncattle  #antibioticfree  #yyc  #airdrie  #crossfield  #carstairs  #localfarm  #supportlocal  #farm  #farmHER  #farmer  #farmtotable  #meat  #organicfarm  #healthyfood  #healthycooking  #yycbusiness 
One of my fav meals to make. Buffalo cauliflower bites! •
1 head of cauliflower approx. 4 cups of florets
1/2 cup almond or soy milk
1/2 cup water
1 cup all-purpose flour can sub gluten-free rice flour
2 tsp garlic powder
1 tsp cumin
1 tsp of paprika
1/4 tsp salt
1/4 tsp ground pepper
1 cup Frank's red hot sauce
1 tbsp earth balance buttery spread
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Mix ingredients and toss cauliflower in mixture. Bake at 425 for 30 mins. Toss in franks red hot and enjoy!
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#hotsauce #cauliflower #vegan #veganrecipes #veganlife #veganlifestyle #vegansofinstagram #veganfoodporn #veganfoodshare #vegansofig #vegancommunity #veganfood #veganfoodie #veganfoodlovers #veganfitness #fitness #healthy #healthyfood #healthyrecipes #healthyeating #healthylifestyle #healthycooking #healthychoices #plantbased #foodporn #cooking #recipe #veganchef #la #losangeles
One of my fav meals to make. Buffalo cauliflower bites! • 1 head of cauliflower approx. 4 cups of florets 1/2 cup almond or soy milk 1/2 cup water 1 cup all-purpose flour can sub gluten-free rice flour 2 tsp garlic powder 1 tsp cumin 1 tsp of paprika 1/4 tsp salt 1/4 tsp ground pepper 1 cup Frank's red hot sauce 1 tbsp earth balance buttery spread • Mix ingredients and toss cauliflower in mixture. Bake at 425 for 30 mins. Toss in franks red hot and enjoy! • • • • #hotsauce  #cauliflower  #vegan  #veganrecipes  #veganlife  #veganlifestyle  #vegansofinstagram  #veganfoodporn  #veganfoodshare  #vegansofig  #vegancommunity  #veganfood  #veganfoodie  #veganfoodlovers  #veganfitness  #fitness  #healthy  #healthyfood  #healthyrecipes  #healthyeating  #healthylifestyle  #healthycooking  #healthychoices  #plantbased  #foodporn  #cooking  #recipe  #veganchef  #la  #losangeles 
One of my fav meals to make. Buffalo cauliflower bites! •
1 head of cauliflower approx. 4 cups of florets
1/2 cup almond or soy milk
1/2 cup water
1 cup all-purpose flour can sub gluten-free rice flour
2 tsp garlic powder
1 tsp cumin
1 tsp of paprika
1/4 tsp salt
1/4 tsp ground pepper
1 cup Frank's red hot sauce
1 tbsp earth balance buttery spread
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Mix ingredients and toss cauliflower in mixture. Bake at 425 for 30 mins. Toss in franks red hot and enjoy!
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#hotsauce #cauliflower #vegan #veganrecipes #veganlife #veganlifestyle #vegansofinstagram #veganfoodporn #veganfoodshare #vegansofig #vegancommunity #veganfood #veganfoodie #veganfoodlovers #veganfitness #fitness #healthy #healthyfood #healthyrecipes #healthyeating #healthylifestyle #healthycooking #healthychoices #plantbased #foodporn #cooking #recipe #veganchef #la #losangeles
One of my fav meals to make. Buffalo cauliflower bites! • 1 head of cauliflower approx. 4 cups of florets 1/2 cup almond or soy milk 1/2 cup water 1 cup all-purpose flour can sub gluten-free rice flour 2 tsp garlic powder 1 tsp cumin 1 tsp of paprika 1/4 tsp salt 1/4 tsp ground pepper 1 cup Frank's red hot sauce 1 tbsp earth balance buttery spread • Mix ingredients and toss cauliflower in mixture. Bake at 425 for 30 mins. Toss in franks red hot and enjoy! • • • • #hotsauce  #cauliflower  #vegan  #veganrecipes  #veganlife  #veganlifestyle  #vegansofinstagram  #veganfoodporn  #veganfoodshare  #vegansofig  #vegancommunity  #veganfood  #veganfoodie  #veganfoodlovers  #veganfitness  #fitness  #healthy  #healthyfood  #healthyrecipes  #healthyeating  #healthylifestyle  #healthycooking  #healthychoices  #plantbased  #foodporn  #cooking  #recipe  #veganchef  #la  #losangeles 
Co powiecie na kanapki z pastą śródziemnomorską? Lubicie takie smaki, czy nie bardzo? 🤔
Taka pasta zrobiona samodzielnie jest dużo zdrowsza i bardziej aromatyczna od gotowych past dostępnych w sklepach, a dodatkowo jest bardzo prosta w przygotowaniu! 😊

Wystarczy zblendować ze sobą:
🍀100g sera feta 12% 🍀50g (garść) zielonych oliwek 🍀40g (ok. 6 sztuk) suszonych pomidorów 🍀kilka listków świeżej bazylii 
Jedna porcja pasty na kanapkę (25g) zawiera: 
43kcal
B: 2,2 g
T: 3,1 g 
W: 1,6 g

#diet#dieta#zdrowejedzenie#zdroweprzepisy#domowapasta#dietetyk#breakfast#dinner#odchudzanie#healthyfood#foodstagram#tasty#recipes#fitwoman#fitgirl#fitlifestyle#pysznie#vegetarianfood#healthycooking#zdroweodzywianie#zdorweodchudzanie#feta#grece#olive#springfood#przepis#jedzenie#motywacja
Co powiecie na kanapki z pastą śródziemnomorską? Lubicie takie smaki, czy nie bardzo? 🤔 Taka pasta zrobiona samodzielnie jest dużo zdrowsza i bardziej aromatyczna od gotowych past dostępnych w sklepach, a dodatkowo jest bardzo prosta w przygotowaniu! 😊 Wystarczy zblendować ze sobą: 🍀100g sera feta 12% 🍀50g (garść) zielonych oliwek 🍀40g (ok. 6 sztuk) suszonych pomidorów 🍀kilka listków świeżej bazylii Jedna porcja pasty na kanapkę (25g) zawiera: 43kcal B: 2,2 g T: 3,1 g W: 1,6 g #diet #dieta #zdrowejedzenie #zdroweprzepisy #domowapasta #dietetyk #breakfast #dinner #odchudzanie #healthyfood #foodstagram #tasty #recipes #fitwoman #fitgirl #fitlifestyle #pysznie #vegetarianfood #healthycooking #zdroweodzywianie #zdorweodchudzanie #feta #grece #olive #springfood #przepis #jedzenie #motywacja 
Spice Crusted Flank Steak I pan Seared to Med Rare on a cast iron skillet. Served with some spice dusted potato wedges with onions and feta.

#organicfood #organic #weeknightcookingadventures #dadchef #healthy #healthyfood #healthycooking #healthy #philadelphiafood #philadelphia #philly #phillyfood #phila #philafood #foodie #philafoodie #freshfood #buylocal #farmtotable #lowcal #lowcalorie #localfood #locallysourced #flanksteak #cookinglight
カレー粉、小麦粉を使わないgluten free curry🍛 アメリカでもよく作るやつ。 次は薬膳の勉強中。 #healthyeating #healthylifestyle #healthyfood #healthy #healthychoices #healthcare #healthyliving #healthylife #glutenfree #glutenfreelife #glutenfri #ヘルシーメニュー #カレー #japanese #cooking #healthycooking #fitnesslife
Here is that #recipe I promised for these delicious #raw #vegan Rainbow Spring Rolls

Ingredients //
8 Rice Wrappers
1/2 Cup of Raw Carrots, cut matchstick
1/2 Cup of Raw Red Beet, cut matchstick
1/2 Cup of Raw Yellow Beet, cut matchstick
1/2 Cup of Raw Cucumber, cut matchstick
1/2 Cup of Raw Red Bell Pepper, cut matchstick
1/2 Cup of Raw Pea Sprouts or Sunflower Sprouts
1/2 Raw Avocado, sliced thin

Almond Butter Sauce
Ingredients // 4 tsp of Almond Butter
1 tsp of Tamari
1/2 tsp of Honey
2 tsp of Water (add more if necessary)
Optional: Add Red Pepper Flakes or Hot Sauce for a little kick

Directions // Fill a large shallow bowl or plate with warm water. Dip rice wrapper in water until it softens. Then lay rice paper on cutting board flat. To assemble, look at the circular rice paper roll and divide it into half, in the bottom half closest to you add your selection of fresh ingredients. You don’t have to use all the ingredients listed, but select at least 4 so that the roll is full enough without over stuffing. Take a pinch of each and lay them down on top of one another, start small until you get the hang of it. Next, fold the lip of circular rice paper wrapper over your ingredients, as if you were rolling a burrito. Then fold in the sides over the lip and continue rolling until your ingredients are completely enclosed inside your rice wrapper roll. Now repeat 7 more times! (Note: This dish is best made and served fresh, but if you are making it ahead cover with plastic wrap and place in the refrigerator. They will stick together so place plastic wrap between each roll to avoid rolls sticking.) Before service cut summer rolls on the diagonal and set on plate with dipping sauce.

Sauce Direction //
In a small bowl mix together ingredients and serve with summer rolls. Adjust for desired sweetness and saltiness level using honey and tamari sauce.

photography: @annadelores
Here is that #recipe  I promised for these delicious #raw  #vegan  Rainbow Spring Rolls Ingredients // 8 Rice Wrappers 1/2 Cup of Raw Carrots, cut matchstick 1/2 Cup of Raw Red Beet, cut matchstick 1/2 Cup of Raw Yellow Beet, cut matchstick 1/2 Cup of Raw Cucumber, cut matchstick 1/2 Cup of Raw Red Bell Pepper, cut matchstick 1/2 Cup of Raw Pea Sprouts or Sunflower Sprouts 1/2 Raw Avocado, sliced thin Almond Butter Sauce Ingredients // 4 tsp of Almond Butter 1 tsp of Tamari 1/2 tsp of Honey 2 tsp of Water (add more if necessary) Optional: Add Red Pepper Flakes or Hot Sauce for a little kick Directions // Fill a large shallow bowl or plate with warm water. Dip rice wrapper in water until it softens. Then lay rice paper on cutting board flat. To assemble, look at the circular rice paper roll and divide it into half, in the bottom half closest to you add your selection of fresh ingredients. You don’t have to use all the ingredients listed, but select at least 4 so that the roll is full enough without over stuffing. Take a pinch of each and lay them down on top of one another, start small until you get the hang of it. Next, fold the lip of circular rice paper wrapper over your ingredients, as if you were rolling a burrito. Then fold in the sides over the lip and continue rolling until your ingredients are completely enclosed inside your rice wrapper roll. Now repeat 7 more times! (Note: This dish is best made and served fresh, but if you are making it ahead cover with plastic wrap and place in the refrigerator. They will stick together so place plastic wrap between each roll to avoid rolls sticking.) Before service cut summer rolls on the diagonal and set on plate with dipping sauce. Sauce Direction // In a small bowl mix together ingredients and serve with summer rolls. Adjust for desired sweetness and saltiness level using honey and tamari sauce. photography: @annadelores
From past one week I am following a very strict fitness regime and diet. .
I have completely stopped eating simple carbohydrates because of the weight issue. Even though I exercise vigorously I don’t loose any weight so Charles @charlesk_fitness suggested Complex Carbohydrates and protein diet. By the way I can’t do diets and eat less and loose weight, so I eat a lot of food full of fibres and rich fats. 💚🧡
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This is what my dinner looks like, 1 golden sweet potato cooked in 1 tsp olive oil and 1 tsp butter, with garlic, red chilli flakes and black pepper. Garnished with 1 tsp cottage cheese or sour cream with coriander. 💚
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Want to know more about Complex Carbs? Stay tuned for more posts! 🤗
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#culinarynirvana #chefsofinstagram #complexcarbs #diet #eatyourveggies #cleaneating #eatclean #weightlossjourney #glutenfree #feedfeed #tastemade #tastingtable #fit #health #foodphotography #boxingtraining #getfit #dowhatyoulove .
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@tastemade @tastemadeuk @tastingtable @thefeedfeed @thefeedfeed.glutenfree @foodandwine @toneitupnutrition @ndtv_food @foodtalkindia @food52 @foodnetwork @foodandwine @food_glooby @hautescuisines @foodrepublic @foodblogfeed @foodgawker @bbcgoodfood @bbcgoodfoodshow @easycookmag @bbcfood #goodfood #bbcgoodfood #huffposttaste @huffposttaste @betterhomesandgardens @beautifulcuisines #instagramhub #instagood #instafood #food52 #nutritionist #womenwholift #healthyfood #healthycooking #delish
From past one week I am following a very strict fitness regime and diet. . I have completely stopped eating simple carbohydrates because of the weight issue. Even though I exercise vigorously I don’t loose any weight so Charles @charlesk_fitness suggested Complex Carbohydrates and protein diet. By the way I can’t do diets and eat less and loose weight, so I eat a lot of food full of fibres and rich fats. 💚🧡 . This is what my dinner looks like, 1 golden sweet potato cooked in 1 tsp olive oil and 1 tsp butter, with garlic, red chilli flakes and black pepper. Garnished with 1 tsp cottage cheese or sour cream with coriander. 💚 . Want to know more about Complex Carbs? Stay tuned for more posts! 🤗 . . . #culinarynirvana  #chefsofinstagram  #complexcarbs  #diet  #eatyourveggies  #cleaneating  #eatclean  #weightlossjourney  #glutenfree  #feedfeed  #tastemade  #tastingtable  #fit  #health  #foodphotography  #boxingtraining  #getfit  #dowhatyoulove  . . . . . @tastemade @tastemadeuk @tastingtable @thefeedfeed @thefeedfeed.glutenfree @foodandwine @toneitupnutrition @ndtv_food @foodtalkindia @food52 @foodnetwork @foodandwine @food_glooby @hautescuisines @foodrepublic @foodblogfeed @foodgawker @bbcgoodfood @bbcgoodfoodshow @easycookmag @bbcfood #goodfood  #bbcgoodfood  #huffposttaste  @huffposttaste @betterhomesandgardens @beautifulcuisines #instagramhub  #instagood  #instafood  #food52  #nutritionist  #womenwholift  #healthyfood  #healthycooking  #delish 
#Gratin : broccoli, cauliflower, carrots, tomato, tuna, cheese, onions, garlic, black pepper. DELICIOUS 😋😋😋
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#lunch #mittagessen #essen #yummy #delicious #tasty #good #almoço #vegetables #tuna #highinprotein #lowcarb #healthymeal #broccoli #cauliflower #nocarb #nocarbs
#healthymeal #healthymeals #comidasaudável
Buddha Bowl de quinoa negra, col de bruselas, brócoli 🥦, repollo morado, calabaza🎃, habas y aguacate 🥑
Hoy ha tocado veggie 🌱..De vez en cuando el cuerpo lo pide 👌😋
#lunch #fitnesslunch #fitrecipe #fitness #almuerzo #quinoa #avocadolicious #avocado #comidasana #veggie #vegan #buddhabowl #veganbowl #healthy #plantpowered #eatclean #cleaneating #healthyfood #healthycooking #chefdin #nutricionista #buonappetito
Bei mir gab heute spargelcreme-Suppe Inspiriert bei @fit_nurse_lina. 🔅 270 gramm Spargel mit Schale
🔅 700ml Wasser
🔅 100ml Cremefine 7%
🔅 20gr exquisa frischkäse 0,2%
🔅 Salz, Pfeffer, xucker
🔅 15gr speisestärke zum andicken
🔅 Etwas frische Zitrone ▶️200kcal|25KH|9P|7F ◀️ #abnehmen2018 #abnehmen #lowfat #mealprep #vorkochen #unterwegsessen #fitnessgirl #healthylifestyle #sportlich #gesundessen #kalorienarm #spargel #spargelcremesuppe #mittagessen #healthyfood #healthycooking #gesundessen #kalorienarmkochen #abendessen #leichtemahlzeit #kalorienzählen #schlankimneuenjahr #fitforfun #essenistliebe #foodlovers #balanceisthekey
Bei mir gab heute spargelcreme-Suppe Inspiriert bei @fit_nurse_lina. 🔅 270 gramm Spargel mit Schale 🔅 700ml Wasser 🔅 100ml Cremefine 7% 🔅 20gr exquisa frischkäse 0,2% 🔅 Salz, Pfeffer, xucker 🔅 15gr speisestärke zum andicken 🔅 Etwas frische Zitrone ▶️200kcal|25KH|9P|7F ◀️ #abnehmen2018  #abnehmen  #lowfat  #mealprep  #vorkochen  #unterwegsessen  #fitnessgirl  #healthylifestyle  #sportlich  #gesundessen  #kalorienarm  #spargel  #spargelcremesuppe  #mittagessen  #healthyfood  #healthycooking  #gesundessen  #kalorienarmkochen  #abendessen  #leichtemahlzeit  #kalorienzählen  #schlankimneuenjahr  #fitforfun  #essenistliebe  #foodlovers  #balanceisthekey 
Giovedì che sanno di lunedì, ma oggi si lavora da casa, quindi va bene lo stesso 😍 dato che oggi ho i carboidrati sotto i tacchi 😂 non ho cucinato moltissimo, per cui vi lascio la mia cena di ieri (giornata di ricarica 💖) fatta con porridge salato di avena, con tonno al naturale e agretti sbollentati 🌱 condito con olio evo, sale e pepe 💛
Giovedì che sanno di lunedì, ma oggi si lavora da casa, quindi va bene lo stesso 😍 dato che oggi ho i carboidrati sotto i tacchi 😂 non ho cucinato moltissimo, per cui vi lascio la mia cena di ieri (giornata di ricarica 💖) fatta con porridge salato di avena, con tonno al naturale e agretti sbollentati 🌱 condito con olio evo, sale e pepe 💛
We filter and bottle Scottish-grown rapeseed, making for a wonderfully buttery-flavoured oil!
We filter and bottle Scottish-grown rapeseed, making for a wonderfully buttery-flavoured oil!
Doctors agree, a healthy diet contains a balance of 'hole' foods 😌

#Repost @benjaminjacuk 
Been making an effort to incorporate more hole foods in to my diet these days 😏🍩
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@ansperformance Protein Donuts - Caramel Macchiato and Salted Caramel flavours 💪🏼🤤 #proteinmatters #proteinbaking #proteinlovers #diabloprotein #ketogenicdiets #ketosys #baking #DIABLO #healthycooking #healthybaking
I used to rush out of the house, daily, without breakfast. 
Nearly an hour commute and stopping to have the typical American breakfast - donut + coffee at the Circle K. 🍩 ☕

Then, I was left with the mid morning crash, no energy and could barely fit into my fat pants! 
No more of that nonsense! 
Low calorie smoothie bowls to  rescue! Now, breakfast is my favorite meal of the day!!
I used to rush out of the house, daily, without breakfast. Nearly an hour commute and stopping to have the typical American breakfast - donut + coffee at the Circle K. 🍩 ☕ Then, I was left with the mid morning crash, no energy and could barely fit into my fat pants! No more of that nonsense! Low calorie smoothie bowls to rescue! Now, breakfast is my favorite meal of the day!!
I know the week isn’t over yet but I’m already daydreaming about weekend breakfast! What’s your favorite weekend breakfast?! I love making pancakes when I have extra time to kill. Check out the new recipe up #ontheblog today! FLUFFY BLUEBERRY CORNMEAL PANCAKES! They’re dairy free and refined sugar free. If you’re #vegan I also put in a tip in the post for making these vegan too🤗 Head over to the link in my bio for the full recipe.
I know the week isn’t over yet but I’m already daydreaming about weekend breakfast! What’s your favorite weekend breakfast?! I love making pancakes when I have extra time to kill. Check out the new recipe up #ontheblog  today! FLUFFY BLUEBERRY CORNMEAL PANCAKES! They’re dairy free and refined sugar free. If you’re #vegan  I also put in a tip in the post for making these vegan too🤗 Head over to the link in my bio for the full recipe.
Sweaty Mess🙅🏻‍♀️ Today was a mental Thursday, been super tired all week and had the worst leg doms today and a lesson observation. Running was on the agenda and I had no motivation but I went and picked up my free gift box from @fitnessfest.sg (thanks guys it’s awesome!) and decided to just shove on my new tshirt and embrace it. 10km of hill sprints, running and stair sprints later and I was a sweaty mess but feeling good. I also made an amazing Thai red curry so a victory of an evening 💪🏽
Sweaty Mess🙅🏻‍♀️ Today was a mental Thursday, been super tired all week and had the worst leg doms today and a lesson observation. Running was on the agenda and I had no motivation but I went and picked up my free gift box from @fitnessfest.sg (thanks guys it’s awesome!) and decided to just shove on my new tshirt and embrace it. 10km of hill sprints, running and stair sprints later and I was a sweaty mess but feeling good. I also made an amazing Thai red curry so a victory of an evening 💪🏽
Mobility has been a game changer for my recovery after workouts.
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A foam roller, lacrosse ball and softball. Simple yet so effective in rolling out sore muscles and allowing my body to recover and be able to move again the next day.
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What are your favorite active recovery, flexibility and mobility tools?
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Share below!
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PS Exercise is also something we talk about in the Whole30 Made Easy Program!
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Tomorrow is the last day to save $50 on the Self Study Course and/or 1:1 Course!
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Message me or book a call today to talk about it :)
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Www.madewell345.com/discoverycall
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Www.madewell345.com/whole30madeeasy
Mobility has been a game changer for my recovery after workouts. . A foam roller, lacrosse ball and softball. Simple yet so effective in rolling out sore muscles and allowing my body to recover and be able to move again the next day. . What are your favorite active recovery, flexibility and mobility tools? . Share below! . PS Exercise is also something we talk about in the Whole30 Made Easy Program! . Tomorrow is the last day to save $50 on the Self Study Course and/or 1:1 Course! . Message me or book a call today to talk about it :) . Www.madewell345.com/discoverycall . Www.madewell345.com/whole30madeeasy
Sabías que las pasas de uva contienen alta dosis de hidratos de carbono y alto contenido de potasio? ✔️✔️
Son ideales para los deportistas y los ñiños❕🏂🏋🏻‍♂️🤾🏻‍♀️🏊🏼‍♂️🚴🏼‍♂️🤸🏻‍♂️⛹🏽‍♂️
Es un complemento ideal para épocas de mucho desgaste físico y psíquico 👌🏼😓🤯
Hacenos tu pedido y tenelas hoy mismo⏳⌛️
Whatsapp📲 2804604692
#SnackLife #pasasdeuva #raisins #frutossecos  #PuertoMadryn #nutrición #salud #vidasana #healthyfood #eatclean #greenlife #energía #protein #fitness #vidasaludable #cambiodehábitos #healthycooking #educaciónalimentaria #light #deporte #food #snack #colación #sport #lifestyle
Sabías que las pasas de uva contienen alta dosis de hidratos de carbono y alto contenido de potasio? ✔️✔️ Son ideales para los deportistas y los ñiños❕🏂🏋🏻‍♂️🤾🏻‍♀️🏊🏼‍♂️🚴🏼‍♂️🤸🏻‍♂️⛹🏽‍♂️ Es un complemento ideal para épocas de mucho desgaste físico y psíquico 👌🏼😓🤯 Hacenos tu pedido y tenelas hoy mismo⏳⌛️ Whatsapp📲 2804604692 #SnackLife  #pasasdeuva  #raisins  #frutossecos  #PuertoMadryn  #nutrición  #salud  #vidasana  #healthyfood  #eatclean  #greenlife  #energía  #protein  #fitness  #vidasaludable  #cambiodehábitos  #healthycooking  #educaciónalimentaria  #light  #deporte  #food  #snack  #colación  #sport  #lifestyle 
Bowl No 172 in my #365healthybowls challenge. Follow me on @plantbased2go and the hashtag above to keep tags on my progress and find some inspiration for your next meal. Wednesday night dinners are always a little more challenging as it’s relay dinner night for the family with everyone arriving home at different times. I always need to prepare something that can be cooked in advance but will still taste good a few hours later. This butter bean curry and rice bowl worked extremely well. Served with some steamed broccoli and some freshly picked coriander.

Here’s the recipe if you’d like to give it a try: 
Serves 4
2 onions, chopped
400g tomatoes, chopped
2 tsp black mustard seeds
2 tsp cumin seeds
2 garlic cloves, crushed
1 tbsp raw ginger, grated
1-2 tsp chilli powder, to taste
2 tsp ground coriander
1 tsp turmeric
2 x 500g cooked butter beans
300ml water
Salt (optional)
Fresh coriander, chopped

1 Dry fry the onion gently for 10 minutes, until softened. Add the tomatoes and cook for a further 10 minutes or until soft.
2 In another, small saucepan, heat the the black mustard and cumin seeds, stir for a few seconds over the heat until they sizzle and jump about, then add the crushed garlic, grated ginger, chilli powder, ground coriander and turmeric. Stir over the heat for 2-3 minutes, then add to the onion and tomato mixture in the large pan.
3 Add the cooked butter beans to the pan, along with the water and cook over a gentle heat until piping hot. Add salt to taste, then scatter with chopped fresh coriander and serve with steamed broccoli and brown rice. 
Tag a fellow curry lover and follow @plantbased2go for more inspiration and ideas.
Bowl No 172 in my #365healthybowls  challenge. Follow me on @plantbased2go and the hashtag above to keep tags on my progress and find some inspiration for your next meal. Wednesday night dinners are always a little more challenging as it’s relay dinner night for the family with everyone arriving home at different times. I always need to prepare something that can be cooked in advance but will still taste good a few hours later. This butter bean curry and rice bowl worked extremely well. Served with some steamed broccoli and some freshly picked coriander. Here’s the recipe if you’d like to give it a try: Serves 4 2 onions, chopped 400g tomatoes, chopped 2 tsp black mustard seeds 2 tsp cumin seeds 2 garlic cloves, crushed 1 tbsp raw ginger, grated 1-2 tsp chilli powder, to taste 2 tsp ground coriander 1 tsp turmeric 2 x 500g cooked butter beans 300ml water Salt (optional) Fresh coriander, chopped 1 Dry fry the onion gently for 10 minutes, until softened. Add the tomatoes and cook for a further 10 minutes or until soft. 2 In another, small saucepan, heat the the black mustard and cumin seeds, stir for a few seconds over the heat until they sizzle and jump about, then add the crushed garlic, grated ginger, chilli powder, ground coriander and turmeric. Stir over the heat for 2-3 minutes, then add to the onion and tomato mixture in the large pan. 3 Add the cooked butter beans to the pan, along with the water and cook over a gentle heat until piping hot. Add salt to taste, then scatter with chopped fresh coriander and serve with steamed broccoli and brown rice. Tag a fellow curry lover and follow @plantbased2go for more inspiration and ideas.
#NotaMental : ¡ir por lo que quiero! 👩🏻‍🍳🧡
#NotaMental  : ¡ir por lo que quiero! 👩🏻‍🍳🧡
Gryczane pancakes z ananasem, polewą z gorzkiej czekolady, pastą tahini i słonecznikiem 😍 #healthyfood #lifestyle #instadaily #photooftheday #motivation #fit #fitgirl #vsco #vscocam #sugarfree #lactosefree #glutenfree #healthycooking #pancakes
Hoy en casa se comen verduras y un poquito de queso de cabra rallado.
*puerros a 85grados 25’ y soplete.
*boniato en bastones 85grados 30’
*calabacines baby 85grados 30’
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#sousvide #healthyfood #bajatemperatura #healthycooking #foodstagram #instafood #cocinasaludable #canpepetomás
Another product from the Terracotta range available on our website www.naanjil.com
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#terracotta #earthenware #earthenwarepottery #healthyliving #healthycooking #shopnaanjil
Que tardeeeeeee!!!
Pero aquí está mi parrillada de verduras con lubina 🐟🐟
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Cómo habéis comido hoy? Yo estoy deseando acabar la jornada pero ya me queda menos 💪🏼
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Feliz tarde... 💪🏼
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Alimentación y entrenamiento por @pablo_agea_ @lifit.es
Que tardeeeeeee!!! Pero aquí está mi parrillada de verduras con lubina 🐟🐟 . Cómo habéis comido hoy? Yo estoy deseando acabar la jornada pero ya me queda menos 💪🏼 . Feliz tarde... 💪🏼 . Alimentación y entrenamiento por @pablo_agea_ @lifit.es
Who else uses a meal kit delivery service?
Which one do you like the best?
(Description in comments 👇🏼👇🏼👇🏼)
Who else uses a meal kit delivery service? Which one do you like the best? (Description in comments 👇🏼👇🏼👇🏼)
Trying everything to get well. Getting lots of sleep and eating all the colors and vitamins. Macros bowl made with rotisserie chicken, green beans, carrot noodles, tri-color cauliflower, broccoli, hummus, & TJ’s artichoke dip #macrobowl #eattherainbow #veggiefoodporn #eatingforhealth #foodismedicine #foodisfuel #eatforabs #cleaneating #cleanfood #healthycooking #healthymeal #healthygirl #fitfood #fitgirls #fitgirlsguide #paleo #paleomeal #whole30 #wholefoods #sugarfreelife #iifymwomen #iifym #wellnesslife #wellnessgirl #eatingrealfood #eatrealfood #veggiesfordays
Trying everything to get well. Getting lots of sleep and eating all the colors and vitamins. Macros bowl made with rotisserie chicken, green beans, carrot noodles, tri-color cauliflower, broccoli, hummus, & TJ’s artichoke dip #macrobowl  #eattherainbow  #veggiefoodporn  #eatingforhealth  #foodismedicine  #foodisfuel  #eatforabs  #cleaneating  #cleanfood  #healthycooking  #healthymeal  #healthygirl  #fitfood  #fitgirls  #fitgirlsguide  #paleo  #paleomeal  #whole30  #wholefoods  #sugarfreelife  #iifymwomen  #iifym  #wellnesslife  #wellnessgirl  #eatingrealfood  #eatrealfood  #veggiesfordays 
Oops, that’s tip#1 ignored which can lead to all sorts of trouble! .
Being healthy starts with how you meal plan 📖 and grocery shop 🛒 .
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See my article here (and in bio⬆️) on how to do so while keeping sane😁 https://lizarowan.com/tips-from-your-nutritionist-grocery-shopping/
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Clients tell me that this 1.5hrs is invaluable and opens their eyes to so much! See testimonials in the link .
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Singapore 🇸🇬 peeps - join my last shopping trip before summer next Monday 30th@1pm. Comment below for details or see https://lizarowan.com/product/healthy-shopping-trip/
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#healthyshoppingtrip 
#itallstartsinyourshoppingcart
#groceryshoppingcanbefun?
Oops, that’s tip#1  ignored which can lead to all sorts of trouble! . Being healthy starts with how you meal plan 📖 and grocery shop 🛒 . . See my article here (and in bio⬆️) on how to do so while keeping sane😁 https://lizarowan.com/tips-from-your-nutritionist-grocery-shopping/ . . Clients tell me that this 1.5hrs is invaluable and opens their eyes to so much! See testimonials in the link . . Singapore 🇸🇬 peeps - join my last shopping trip before summer next Monday 30th@1pm. Comment below for details or see https://lizarowan.com/product/healthy-shopping-trip/ . . #healthyshoppingtrip  #itallstartsinyourshoppingcart  #groceryshoppingcanbefun ?
Tell us what flavour infusion you'd like to see added to the Mr Hugh's range and be in with a chance of WINNING the very first bottle produced! #theoiltochooseismrhughs
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#mrhughs #rapeseedoil #healthierchoices #british #healthyswap #healthyalternative #nutirition #nutritious #flavour #taste #infusion #quickcooking #healthycooking #tastymeals #healthyfood #goodeats #healthyeating #healthyrecipes #recipes #foodies