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Quick lunch on the go with a seriously delicious and refreshing grape smoothie as I’ll be on the road for a few hours soon 🚗 🤗
I bought some red grapes last week which were really sour and dry to eat so thought it’d be a good idea to pop them into a smoothie!
I had a slice of pineapple leftover from last night’s pudding and used some of my pineapple and coconut sorbet plus some other bits.

Ingredients used for my refreshing and fibrous smoothie: • Red grapes
• Apple
• Pineapple • Dates
• Low fat natural yoghurt • Pineapple and mango sorbet 😍

#smoothie #grapes #healthyfoods #healthyeats #healthyeating #healthyfoodie #healthylife #eathealthy #healthyrecipes #healthysnacks #glutenfree #fitness #healthytreats #fitfoodie #fitnessfood #fitnessgirl #healthybody #healthydiet #fatloss #healthymeals #foodblogger #foodphotography #feedfeed @thefeed #dietmeals #lovefoodhatewaste #nutrition
#heresmyfood @food
Quick lunch on the go with a seriously delicious and refreshing grape smoothie as I’ll be on the road for a few hours soon 🚗 🤗 I bought some red grapes last week which were really sour and dry to eat so thought it’d be a good idea to pop them into a smoothie! I had a slice of pineapple leftover from last night’s pudding and used some of my pineapple and coconut sorbet plus some other bits. Ingredients used for my refreshing and fibrous smoothie: • Red grapes • Apple • Pineapple • Dates • Low fat natural yoghurt • Pineapple and mango sorbet 😍 #smoothie  #grapes  #healthyfoods  #healthyeats  #healthyeating  #healthyfoodie  #healthylife  #eathealthy  #healthyrecipes  #healthysnacks  #glutenfree  #fitness  #healthytreats  #fitfoodie  #fitnessfood  #fitnessgirl  #healthybody  #healthydiet  #fatloss  #healthymeals  #foodblogger  #foodphotography  #feedfeed  @thefeed #dietmeals  #lovefoodhatewaste  #nutrition  #heresmyfood  @food
That’s what I call a serious bone broth! Time to heal the gut!  18 hour cooked bone broth does the body good.
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Weather has been a little wonky here in Ontario 🇨🇦, germs still surface and sickness is still lurking around.  That being said, I felt it was only appropriate to whip up a batch of bone broth made from grass fed bones.
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I drink bone broth regularly, I also use it in my cooking.  It’s a staple in my house needless to say.  Why, you ask?  It’s no secret that bone broth is exceptionally good for gut health, it heals internally by reducing permeability and inflammation.  Basically it heal the gaps within the small intestine. 👍 #leakygut
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So while I wait around for the weather warm to arrive, I’ll do this sipping on a warm cup of gut healing bone broth.
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#bonebroth #guthealth #gaps #healthyfood #food #foodie #nutritionist #simplefood #eatforhealth #knowledgeispower #bones #soupson #minerals #holistichealth #naturalhealing #aminoacids #healthyeating #livewell #instagood #foodstagram #eatclean #eatwell #healthybody #leakygut #healing #eatrealfood #whole30 #paleo @jaclyncasiero.nutrition
That’s what I call a serious bone broth! Time to heal the gut! 18 hour cooked bone broth does the body good. . Weather has been a little wonky here in Ontario 🇨🇦, germs still surface and sickness is still lurking around. That being said, I felt it was only appropriate to whip up a batch of bone broth made from grass fed bones. . I drink bone broth regularly, I also use it in my cooking. It’s a staple in my house needless to say. Why, you ask? It’s no secret that bone broth is exceptionally good for gut health, it heals internally by reducing permeability and inflammation. Basically it heal the gaps within the small intestine. 👍 #leakygut  . So while I wait around for the weather warm to arrive, I’ll do this sipping on a warm cup of gut healing bone broth. . . . #bonebroth  #guthealth  #gaps  #healthyfood  #food  #foodie  #nutritionist  #simplefood  #eatforhealth  #knowledgeispower  #bones  #soupson  #minerals  #holistichealth  #naturalhealing  #aminoacids  #healthyeating  #livewell  #instagood  #foodstagram  #eatclean  #eatwell  #healthybody  #leakygut  #healing  #eatrealfood  #whole30  #paleo  @jaclyncasiero.nutrition
Remove toxic blood from your body by having cupping sessions!

Call now for an appointment:)
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#cupping #hijamah #healthyhealing #reviveasunnah #cuppingtherapy #healthylifestyle #healthybody #observethesunnah #getcupped #cuppingsession #hijamahtherapy #healthy #healthylife #durban
Remove toxic blood from your body by having cupping sessions!
Call now for an appointment:)
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#cupping #hijamah #healthyhealing #reviveasunnah #cuppingtherapy #healthylifestyle #healthybody #observethesunnah #getcupped #cuppingsession #hijamahtherapy #healthy #healthylife #durban
At Devaaya, we highly recommend Yoga for all age groups. The sooner one starts, the more they enjoy its prolonged benefits. Improving flexibility, reducing stress, managing blood pressure levels, cleansing the body, mind, and soul, Yoga has no side effects if practiced under professional guidance, under an experienced team such as ours at Devaaya. Visit us now to experience the benefits of Yoga.
 #YogaThursdays #holistichealing #wellness #wellbeing #happysoul #happiness #healthandwellbeing #yoga #meditation #completehealing #devaaya #goa #healthybody #soundmind #devaayaayurvedaandnaturecure #divarisland #ayurveda #mindfulness
At Devaaya, we highly recommend Yoga for all age groups. The sooner one starts, the more they enjoy its prolonged benefits. Improving flexibility, reducing stress, managing blood pressure levels, cleansing the body, mind, and soul, Yoga has no side effects if practiced under professional guidance, under an experienced team such as ours at Devaaya. Visit us now to experience the benefits of Yoga. #YogaThursdays  #holistichealing  #wellness  #wellbeing  #happysoul  #happiness  #healthandwellbeing  #yoga  #meditation  #completehealing  #devaaya  #goa  #healthybody  #soundmind  #devaayaayurvedaandnaturecure  #divarisland  #ayurveda  #mindfulness 
Summer is coming girls☀️👙🌊
Have you got a holiday booked and want to feel good in a bikini?! I’m opening up more spaces for 1:1 Personal training and Online coaching to help you feel and look YOUR best 💕
Get in touch via the link in bio for more info!
Summer is coming girls☀️👙🌊 Have you got a holiday booked and want to feel good in a bikini?! I’m opening up more spaces for 1:1 Personal training and Online coaching to help you feel and look YOUR best 💕 Get in touch via the link in bio for more info!
Day 4/30. I was on the struggle bus this morning. Overslept. These new moves are a killer. The old me would have just quit and stop when it got too hard. Not now, i took a breath and got back in it. I struggle a lot but i didn't give up. Next time i will get better. Slow progress over perfection. #coredeforce #kickboxing
Day 4/30. I was on the struggle bus this morning. Overslept. These new moves are a killer. The old me would have just quit and stop when it got too hard. Not now, i took a breath and got back in it. I struggle a lot but i didn't give up. Next time i will get better. Slow progress over perfection. #coredeforce  #kickboxing 
Made full use of the salad bar 💚
Made full use of the salad bar 💚
The theory behind eating little and often is that in doing so, it stokes the proverbial fire that is your metabolism I.e. your body's ability to burn calories. It is suggested that eaten less and often keeps hunger pangs at bay and you end up eating less overall.
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However...
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New research shows that your metabolism doesn't really decrease all that much from only having 3 meals a day. Similarly the "boost" in your metabolism isn't significant enough to make that much of a difference when consuming little and often
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With weight loss, regardless of how often you eat it all points to LESS CALORIES IN & MORE CALORIES OUT
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So eat when it's convenient for you, just make sure your energy balance is on point. .
Simple!
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#health #fitness #training #stoic #stoicism #ipswich #colchester #healthymind #healthybody #lovelife #loveyourself #changingthegame #motivation #fitspo #fitnessinspiration #motivational #bootcamp #weightlossjourney #weightloss #fatloss #fatlossjourney #musclegain #ipswichtown #ipswichhub #ipswichnails #ipswichphotographer #ipswichwaterfront
The theory behind eating little and often is that in doing so, it stokes the proverbial fire that is your metabolism I.e. your body's ability to burn calories. It is suggested that eaten less and often keeps hunger pangs at bay and you end up eating less overall. . However... . New research shows that your metabolism doesn't really decrease all that much from only having 3 meals a day. Similarly the "boost" in your metabolism isn't significant enough to make that much of a difference when consuming little and often . With weight loss, regardless of how often you eat it all points to LESS CALORIES IN & MORE CALORIES OUT . So eat when it's convenient for you, just make sure your energy balance is on point. . Simple! . #health  #fitness  #training  #stoic  #stoicism  #ipswich  #colchester  #healthymind  #healthybody  #lovelife  #loveyourself  #changingthegame  #motivation  #fitspo  #fitnessinspiration  #motivational  #bootcamp  #weightlossjourney  #weightloss  #fatloss  #fatlossjourney  #musclegain  #ipswichtown  #ipswichhub  #ipswichnails  #ipswichphotographer  #ipswichwaterfront 
Bom dia com foto do café da manhã: leite com café e pão de amendoim. Tenham uma excelente quinta! 🌸 #fitness #vidafitness #vidafit #lovefit #ra #seca #secavaca #fitnessmotivation #fitnessgirl #nutricao #magraprasempre #foconadieta #healthybody #amoaminhadieta #comercerto #comidadeverdade #emagrecimento #vidasaudavel #maissaude
Lindsey’s story is inspiring 💥 her drive and determination is incredible! Here is her story 👇 “I’m in the best shape of my life after... 2 boys
& 37.5 years of life.... Why do we all turn our time and attention to fitness when we are struggling with our weight? Because for me, it was easier to lace up my shoes than tackle bad habits that kept me in a spin cycle. 
I was sick of spinning. Decided to focus on nutrition and not only did i lose the 17 pounds i needed to get off in 6 weeks, but I’ve kept it off. This is my before and current.” #lovethis #throwbackthursday #beforeandafter #nutrition
Lindsey’s story is inspiring 💥 her drive and determination is incredible! Here is her story 👇 “I’m in the best shape of my life after... 2 boys & 37.5 years of life.... Why do we all turn our time and attention to fitness when we are struggling with our weight? Because for me, it was easier to lace up my shoes than tackle bad habits that kept me in a spin cycle. I was sick of spinning. Decided to focus on nutrition and not only did i lose the 17 pounds i needed to get off in 6 weeks, but I’ve kept it off. This is my before and current.” #lovethis  #throwbackthursday  #beforeandafter  #nutrition 
Przyjemnie jest robić zakupy w bardzo dobrej formie. Wtedy obojętnie co byś na siebie nie włożyła - będziesz wyglądać bosko. A więc stwierdzenie - „opłaca się ciężko pracować cały rok aby delektować się później tym na co dzień „ #shopping #dobraforma #wformie #abs #barki #plecy #fitlife #healthy #healthybody #nicebody #blondgirl #bikinifitnessathlete
Grunt to otaczać sie w życiu pozytywnymi ludzmi!!! No nie można się nie uśmiechnąć do takiego kipiącego pozytywną energią zdjęcia!🤗♥️ Cieszymy się, że mamy w naszym teamie takich pozytywnych wariatów!😍🙃
@mundek.dryja 🖐🏻 @esey_o_silowni 🖐🏻
#motivation #behappy #positivevibes #gymwear #sportswear #activewear #fitboy #personaltrainer #fitbody #fitnessmodel #fitnessmotivation #fitlife #gymlife #gymmotivation #bodygoals #bodybuilding #fit #fitness #workout #gym #healthybody #perfectbody #smile #friends #sportstyle #trening #trenerpersonalny #odziezsportowa #proudlymadeinpoland
Grunt to otaczać sie w życiu pozytywnymi ludzmi!!! No nie można się nie uśmiechnąć do takiego kipiącego pozytywną energią zdjęcia!🤗♥️ Cieszymy się, że mamy w naszym teamie takich pozytywnych wariatów!😍🙃 @mundek.dryja 🖐🏻 @esey_o_silowni 🖐🏻 #motivation  #behappy  #positivevibes  #gymwear  #sportswear  #activewear  #fitboy  #personaltrainer  #fitbody  #fitnessmodel  #fitnessmotivation  #fitlife  #gymlife  #gymmotivation  #bodygoals  #bodybuilding  #fit  #fitness  #workout  #gym  #healthybody  #perfectbody  #smile  #friends  #sportstyle  #trening  #trenerpersonalny  #odziezsportowa  #proudlymadeinpoland 
Bommm diaa!! ❤️🙏🏻❤️•
SEU CORPO É SUA CASINHA. CUIDE DELE COM AMOR!
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🍎 Nutri Cíntia Nepomuceno
🍏 CRN 15250
✔ Fitoterapia
✔ Alimentos funcionais
✔ Emagrecimento
✔ Suplementação esportiva
👩⚕ CONVÊNIOS: ASERPA • CBMM • CEMIG SAÚDE • FAESCA • NEW LIFE • PRONTOMED • TERRA VIVA • UNIMED
🏡 Centro Clínica
🏠 Av. Imbiara, 880 • Araxá MG
☎ 3662.3334 • 3661.2967
📱 9 8876.5098 (Whatsapp)
•
#regram #fitness #fitnesswoman #atitudeboaforma #muscles #treino #greensalad #influencer #academia #nutricao #vidasaudavel #alimentaosaudavel #healthychoices #healthybody #comida #food #natural #light #health #fit4life #chapabarriga #healthy #nutrition#eatclean #foco #barriganegativa #saudavel #musculacao #realfood
Bommm diaa!! ❤️🙏🏻❤️• SEU CORPO É SUA CASINHA. CUIDE DELE COM AMOR! • 🍎 Nutri Cíntia Nepomuceno 🍏 CRN 15250 ✔ Fitoterapia ✔ Alimentos funcionais ✔ Emagrecimento ✔ Suplementação esportiva 👩⚕ CONVÊNIOS: ASERPA • CBMM • CEMIG SAÚDE • FAESCA • NEW LIFE • PRONTOMED • TERRA VIVA • UNIMED 🏡 Centro Clínica 🏠 Av. Imbiara, 880 • Araxá MG ☎ 3662.3334 • 3661.2967 📱 9 8876.5098 (Whatsapp) • #regram  #fitness  #fitnesswoman  #atitudeboaforma  #muscles  #treino  #greensalad  #influencer  #academia  #nutricao  #vidasaudavel  #alimentaosaudavel  #healthychoices  #healthybody  #comida  #food  #natural  #light  #health  #fit4life  #chapabarriga  #healthy  #nutrition #eatclean  #foco  #barriganegativa  #saudavel  #musculacao  #realfood 
Todo dia, é dia de índio... e para homenagear o dia trouxe este médico lindo fantasiado de índio em seu momento de laser e descontração... DiaDoÍndio - 19 de abril
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#bomdia #blessed #tbt #yolo #nopainnogain #photooftheday #fitness #yoga #fitnessgirl #fitnessmotivation #fitnesslifestyle #mulheresquetreinam #academia #gym #muscle #vida #vidasaudavel #healthybody #saúde #foco #fé #gratidão #determinação #paz #amor #autoestima #amorproprio #salvador #bahia #brasil
Todo dia, é dia de índio... e para homenagear o dia trouxe este médico lindo fantasiado de índio em seu momento de laser e descontração... DiaDoÍndio - 19 de abril . . . #bomdia  #blessed  #tbt  #yolo  #nopainnogain  #photooftheday  #fitness  #yoga  #fitnessgirl  #fitnessmotivation  #fitnesslifestyle  #mulheresquetreinam  #academia  #gym  #muscle  #vida  #vidasaudavel  #healthybody  #saúde  #foco  #fé  #gratidão  #determinação  #paz  #amor  #autoestima  #amorproprio  #salvador  #bahia  #brasil 
【 膠原蛋白服用方式 】

冲水喝/直接服用 
草莓口味 味道很好

晚上睡前 一天一包
搭配极萃皙美白锭
加强美白护肤效果😍

微信:MayRachael (請註明美白,才會通過哦)
【 膠原蛋白服用方式 】 冲水喝/直接服用 草莓口味 味道很好 晚上睡前 一天一包 搭配极萃皙美白锭 加强美白护肤效果😍 微信:MayRachael (請註明美白,才會通過哦)
What a glorious day for a park workout!
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Me and @jessiew05 decided it was far too nice to be stuck in a stuffy gym so hit the park for this full body HIIT session! 40 secs work, 20 secs rest, 1 minute rest in between rounds. Try 3-5 rounds!
Reverse lunge to high knee each side
Squat touches
Press ups
Plank walk outs
Plank twists
Who else is working out in the sun? Don’t forget to stay hydrated! 💦💦
What a glorious day for a park workout! ☀️🌳 Me and @jessiew05 decided it was far too nice to be stuck in a stuffy gym so hit the park for this full body HIIT session! 40 secs work, 20 secs rest, 1 minute rest in between rounds. Try 3-5 rounds! Reverse lunge to high knee each side Squat touches Press ups Plank walk outs Plank twists Who else is working out in the sun? Don’t forget to stay hydrated! 💦💦
✨极萃皙 胶原蛋白✨

粉狀的膠原蛋白
含量最豐富的蛋白質

功效:
1️⃣促進皮膚細胞生長
2️⃣加強皮膚細胞的贝宁水功能
3️⃣增强人体组织和皮肤的弹性和韧性
4️⃣预防皱纹产生  防止皮肤老化
5️⃣提高身体免疫机能
6️⃣活化细胞机能  活化筋骨  治疗关节炎及酸痛
对预防疾病很有帮助
7️⃣美肤 养颜 抗老

微信:MayRachael
✨极萃皙 胶原蛋白✨ 粉狀的膠原蛋白 含量最豐富的蛋白質 功效: 1️⃣促進皮膚細胞生長 2️⃣加強皮膚細胞的贝宁水功能 3️⃣增强人体组织和皮肤的弹性和韧性 4️⃣预防皱纹产生 防止皮肤老化 5️⃣提高身体免疫机能 6️⃣活化细胞机能 活化筋骨 治疗关节炎及酸痛 对预防疾病很有帮助 7️⃣美肤 养颜 抗老 微信:MayRachael
See that cute little smile? Don’t let it fool you. He throws epic temper tantrums. That last until 9 PM keeping his two year old brother awake. Then he’s up at 6 to start all over again. Being a mom is HARD. No one ever prepares you for the challenges and i  often feel isolated in our struggles. I initially said no when invited to join, but I was finally convinced. I am so glad I did!! I have found other women who are busy, with kids, and also struggle!! It’s amazing how freeing it is to know you’re not alone! Message me for details!  #healthybody #healthymind #hardworkpaysoff #coffefirst #workingonmefitmom #strongissexy #fitover30 #fitmomof2 #momswholift
See that cute little smile? Don’t let it fool you. He throws epic temper tantrums. That last until 9 PM keeping his two year old brother awake. Then he’s up at 6 to start all over again. Being a mom is HARD. No one ever prepares you for the challenges and i often feel isolated in our struggles. I initially said no when invited to join, but I was finally convinced. I am so glad I did!! I have found other women who are busy, with kids, and also struggle!! It’s amazing how freeing it is to know you’re not alone! Message me for details! #healthybody  #healthymind  #hardworkpaysoff  #coffefirst  #workingonmefitmom  #strongissexy  #fitover30  #fitmomof2  #momswholift 
When you aren't sure if she squats or if it's just implants... 👀🍑
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It's the weekend, let's unwind, enjoy the last few weeks of beach time and recharge to smash our goals next week! 💥👊🏼
What are you doing this weekend!? 👇🏽👇🏽👇🏽
📸 @officialpixelsco ✅
When you aren't sure if she squats or if it's just implants... 👀🍑 ••••••••••••••••••••••••• It's the weekend, let's unwind, enjoy the last few weeks of beach time and recharge to smash our goals next week! 💥👊🏼 What are you doing this weekend!? 👇🏽👇🏽👇🏽 📸 @officialpixelsco ✅
Rise and grind!!!
Rise and grind!!!
Le soleil au rendez-vous de quoi savourer un délicieux banana bread sans sucre ajouté et sans matière grasse 😍 accompagné d'une bonne tasse de thé à la menthe❤ belle journée ❤ #breakfast #diners #lunchtime🍴 #healthyfood #diet #fruit #cardioday #nutrition  #petitdej #sport #foodies #homedecor #healthybody #diet  #mangersain  #proteine #instagood #instafood #sport #brunch🍴#bananabread #musculation  #veganfood  #ideerepas #healthyeats #foodhealthy #heatlhylife  #instafitness  #fitness #girlpower #happylife
Le soleil au rendez-vous de quoi savourer un délicieux banana bread sans sucre ajouté et sans matière grasse 😍 accompagné d'une bonne tasse de thé à la menthe❤ belle journée ❤ #breakfast  #diners  #lunchtime 🍴 #healthyfood  #diet  #fruit  #cardioday  #nutrition  #petitdej  #sport  #foodies  #homedecor  #healthybody  #diet  #mangersain  #proteine  #instagood  #instafood  #sport  #brunch 🍴#bananabread  #musculation  #veganfood  #ideerepas  #healthyeats  #foodhealthy  #heatlhylife  #instafitness  #fitness  #girlpower  #happylife 
🙂 🤙 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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Dobrá chuť k obedu sa praje!😋
Čo takto dať si špenát?🙏😍 Alebo špenátové halušky so špenátovým pyré, bryndzou a bielym jogurtom 🐑🐐 K tomu grilovaná zeleninka a hotová mňamka je na svete 🥗 #dobruchut #lunch #lunchtime #fresh #health #healthyfood #fitnessfood #mittagessen #fitnessbody #healthybody #healthymind #essen #eating #vegan #vegetarian #instafood #bestfood #dnesjem #dnesjim #fitfood #fit #fitspiration #fitlife #bonappetit #yummy #delicious #enjoyyourmeal #uzasnejedlo #zdravejedlo Credits: @martina.kusnierikova
🙂 🤙 #ExtremeExercise  . Fitness tips & inspiration ➡ @extremeexercise . . Dobrá chuť k obedu sa praje!😋 Čo takto dať si špenát?🙏😍 Alebo špenátové halušky so špenátovým pyré, bryndzou a bielym jogurtom 🐑🐐 K tomu grilovaná zeleninka a hotová mňamka je na svete 🥗 #dobruchut  #lunch  #lunchtime  #fresh  #health  #healthyfood  #fitnessfood  #mittagessen  #fitnessbody  #healthybody  #healthymind  #essen  #eating  #vegan  #vegetarian  #instafood  #bestfood  #dnesjem  #dnesjim  #fitfood  #fit  #fitspiration  #fitlife  #bonappetit  #yummy  #delicious  #enjoyyourmeal  #uzasnejedlo  #zdravejedlo  Credits: @martina.kusnierikova
Tussendoor eten we ook soms 'gewoon brood' Net al een paar mosselen, rauwe langoustine, rauwe coquille en een OESTER op😍 Ow wat was dat lekker😋 Net les over wijnen, toets over bier gemaakt, daarvoor een 8,5😅 en zo weer een les met langoustines, garnalen etc proeven🙈 Zo ziet mijn schooldag er van vandaag uit😂 #kok #cook #school #bread #schooldag #gezondeten #food #gainingweight #fitbody #fitfood #fitdutchie #fitdutchies #foodie #foodblog  #foodblogger #stronglikeafighter #gethealthy #healthy #healthybody #healthylife #healthygirl #healthyfood #healthyliving #healthyandhappy #balanceddiet #proud2bme #krachtvoer #balancednotclean
Tussendoor eten we ook soms 'gewoon brood' Net al een paar mosselen, rauwe langoustine, rauwe coquille en een OESTER op😍 Ow wat was dat lekker😋 Net les over wijnen, toets over bier gemaakt, daarvoor een 8,5😅 en zo weer een les met langoustines, garnalen etc proeven🙈 Zo ziet mijn schooldag er van vandaag uit😂 #kok  #cook  #school  #bread  #schooldag  #gezondeten  #food  #gainingweight  #fitbody  #fitfood  #fitdutchie  #fitdutchies  #foodie  #foodblog  #foodblogger  #stronglikeafighter  #gethealthy  #healthy  #healthybody  #healthylife  #healthygirl  #healthyfood  #healthyliving  #healthyandhappy  #balanceddiet  #proud2bme  #krachtvoer  #balancednotclean 
I’m lucky to have been treating a number of clients throughout their marathon training, and have been doing their final pre-race treatment this week to help ensure their body is ready for the big day.
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A treatment as soon as you can AFTER the marathon helps flush out toxins, lactic acid build up, rebalance your digestive and renal system, ease fatigued muscles and speed up recovery!
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#marathon #marathontraining #vlm #vlm2018 #londonmarathon #bowen #Bowen #bowentechnique #bowentherapy #fascia #fascialrelease #muscles #fatigue #lacticacid #digestion #biomechanics #body #healthybody #recovery #runner #marathonrunner #running #loverunning #runnersofinstagram #igrunner #ukrunchat #yougotthis
I’m lucky to have been treating a number of clients throughout their marathon training, and have been doing their final pre-race treatment this week to help ensure their body is ready for the big day. . A treatment as soon as you can AFTER the marathon helps flush out toxins, lactic acid build up, rebalance your digestive and renal system, ease fatigued muscles and speed up recovery! . #marathon  #marathontraining  #vlm  #vlm2018  #londonmarathon  #bowen  #Bowen  #bowentechnique  #bowentherapy  #fascia  #fascialrelease  #muscles  #fatigue  #lacticacid  #digestion  #biomechanics  #body  #healthybody  #recovery  #runner  #marathonrunner  #running  #loverunning  #runnersofinstagram  #igrunner  #ukrunchat  #yougotthis 
2017 AUGUST NATURAL TRANSFORMATION MIRZA 96 🏋💪🎖 #dreamlife #dreameveryday #dreamboy😇 #bigdream #physiqueupdate #bodybuilderlife #naturalbodybuilder #strongman #fithitgym #gymlife❤️ #gymloversfitness #gymlover💪😍 #fits #fitspo #healtylife #healthybody ...💪💪💪
Starting point but a long way to go before I’m happy 💪🏻
Starting point but a long way to go before I’m happy 💪🏻
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.
19/04/18 6.20pm. With each reward comes various tests.
19/04/18 6.20pm. With each reward comes various tests.
#thursdayhumor @facebook @zuck
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The Plaque Buster is a superior interdental plaque removal tool you can use at home, at work and anywhere you are! It is preferred by many patients and when used daily, can drastically improve your oral health. .
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Get your today at ➡️➡️➡️www.theplaquebuster.com/order-now/ 
#theplaquebuster #athomeplaqueremoval #takeiteverywhere #dontforgettheplaquebuster #takeitwithyou #plaqueremovalathome #morefunthanflossing #healthandbeauty #beautyproduct #healthygums #healthyteeth #healthybody #healthymouth
#thursdayhumor  @facebook @zuck . . . The Plaque Buster is a superior interdental plaque removal tool you can use at home, at work and anywhere you are! It is preferred by many patients and when used daily, can drastically improve your oral health. . . Get your today at ➡️➡️➡️www.theplaquebuster.com/order-now/ #theplaquebuster  #athomeplaqueremoval  #takeiteverywhere  #dontforgettheplaquebuster  #takeitwithyou  #plaqueremovalathome  #morefunthanflossing  #healthandbeauty  #beautyproduct  #healthygums  #healthyteeth  #healthybody  #healthymouth 
Had a lot of people say to me, your loosing too much weight, your getting too muscular your going to start looking like a man, your not eating enough (even tho I'm eating more). It did start getting to me but no more. I'm the happiest and healthiest I have ever been and want more muscle. It's my life, I'm not effecting anyone else so I'm going to continue my jouney and continue being happy. Thank you to everyone in Insta for the inspiration.
#weightlossjourney #healthymindhealthybody #fitnessjouney #healthymind #healthybody #healthylife #selfcare #healthylifestyle #hardworkpaysoff #fitspo #fitfam #runfam #bbg #bbgcommunity #bod #beachbody #21dayfix #strongnotskinny #noexcuses #focused #fitisthenewskinny #womenwholift #excercise #weights #noexcuses #fitfam #selflove #happy
Had a lot of people say to me, your loosing too much weight, your getting too muscular your going to start looking like a man, your not eating enough (even tho I'm eating more). It did start getting to me but no more. I'm the happiest and healthiest I have ever been and want more muscle. It's my life, I'm not effecting anyone else so I'm going to continue my jouney and continue being happy. Thank you to everyone in Insta for the inspiration. #weightlossjourney  #healthymindhealthybody  #fitnessjouney  #healthymind  #healthybody  #healthylife  #selfcare  #healthylifestyle  #hardworkpaysoff  #fitspo  #fitfam  #runfam  #bbg  #bbgcommunity  #bod  #beachbody  #21dayfix  #strongnotskinny  #noexcuses  #focused  #fitisthenewskinny  #womenwholift  #excercise  #weights  #noexcuses  #fitfam  #selflove  #happy 
Hope our kombucha made your day @jepamonts 😊

Our secret weapon to keep us going with our busy schedule -- kombucha all the way!

Packed with live probiotics which gives you tons of gut benefit...grab a bottle now!

A healthy lifestyle not only changes your mind, it also changes your attitude and your mood.

Be healthy, be happy, be beautiful!

The FIRST and ONLY local home-brewer of Kombucha in the Queen City of the South--Cebu City!

Grab a bottle of Borvo Kombucha now and try this soda-substitute beverage.

Original 250ml - P70
Original with Chia 250ml - P80
Original 500ml - P140
Original with Chia 500ml - P160
Chia Seed 100g Packet - P125

Don't forget to hit the thumbs up button on our FB page Borvo Kombucha Cebu and help us spread and share the good vibes to everybody! ☺☺☺ #cebu #cebucity #cebuphilippines #cebubased #cebuonline #cebuseller #kombucha #kombuchabrewing #kombuchatea #kombuchalove #healthyfood #healthyeating #healthybreakfast #healthy #healthylife #healthysnacks #healthybody #healthymind #healthylifestyle #healthychoices #cebufood #cebufinds #eatinghealthy #cebuph #tea #probiotic #chia #vegan #organic #brewing
Hope our kombucha made your day @jepamonts 😊 Our secret weapon to keep us going with our busy schedule -- kombucha all the way! Packed with live probiotics which gives you tons of gut benefit...grab a bottle now! A healthy lifestyle not only changes your mind, it also changes your attitude and your mood. Be healthy, be happy, be beautiful! The FIRST and ONLY local home-brewer of Kombucha in the Queen City of the South--Cebu City! Grab a bottle of Borvo Kombucha now and try this soda-substitute beverage. Original 250ml - P70 Original with Chia 250ml - P80 Original 500ml - P140 Original with Chia 500ml - P160 Chia Seed 100g Packet - P125 Don't forget to hit the thumbs up button on our FB page Borvo Kombucha Cebu and help us spread and share the good vibes to everybody! ☺☺☺ #cebu  #cebucity  #cebuphilippines  #cebubased  #cebuonline  #cebuseller  #kombucha  #kombuchabrewing  #kombuchatea  #kombuchalove  #healthyfood  #healthyeating  #healthybreakfast  #healthy  #healthylife  #healthysnacks  #healthybody  #healthymind  #healthylifestyle  #healthychoices  #cebufood  #cebufinds  #eatinghealthy  #cebuph  #tea  #probiotic  #chia  #vegan  #organic  #brewing 
Start Your Morning With The Smarter way to Lose Weight Fast ... De_lite Organics Green Coffee 💯👌😉
Make De_lite Your First Choice 🙏💖🌺💕💁🏻‍♀️☝️☕️
#De_lite #greenbeans #greencoffee #healthylifestyle #weightlossplan #weightlossdream #idealsize #lifestyle #Strength #goals❤️ #healthybody #happiness #optimistic #organic #morningmotivation #mood😏#instagood #instalikes #instadelite
Let’s get this journey started because it’s going to be a long one and remember peoples M.I.T.K🔑. MOTIVATION IS THE KEY 🔑 #motivationisthekey #mrmotivation #trusttheprocess #fitnesslife #running #18Miles  #preparing #gettingready #maryland #virginia #fitnessmodel #fitnessmotivation #fitnessfreak #healthybody #healthylife #hardwork #dedication #determination #optimistic #nike #gatorade #adidas #strength #uashowcase #fitness #vitaminwater #fitnessboy #thursday
Let’s get this journey started because it’s going to be a long one and remember peoples M.I.T.K🔑. MOTIVATION IS THE KEY 🔑 #motivationisthekey  #mrmotivation  #trusttheprocess  #fitnesslife  #running  #18Miles  #preparing  #gettingready  #maryland  #virginia  #fitnessmodel  #fitnessmotivation  #fitnessfreak  #healthybody  #healthylife  #hardwork  #dedication  #determination  #optimistic  #nike  #gatorade  #adidas  #strength  #uashowcase  #fitness  #vitaminwater  #fitnessboy  #thursday 
Are you looking for @sogaorganic in Linden? Pop into @farmtablegrocer to stock up on our #justsqueezedandfreezed freshness 🚀
Are you looking for @sogaorganic in Linden? Pop into @farmtablegrocer to stock up on our #justsqueezedandfreezed  freshness 🚀
It's been many years since I did GCSE science yet here I am revising with my sister. So blessed to have a day warm enough to sit in the garden with some healthy snacks 😊👐 #healthyfood #healthymind #healthybody #gcse #biology #sw #swuk #swfood #sister
My new favourite place #farmacy for raw, fresh and healthy. 🥑
Spinach leaf salad, cous cous, every seed imaginable, avocado, with a beetroot sauce.
I'm coming back to steal this recioe. ♥️ Salads really are about flavour and variation. The perfect addition to make this meal complete would be a piece of chicken, tofu or fish #protein. 🌈🌈🌈🌈.
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#farmacy #Nottinghill #salads #salad #healthy #fitfood #goodfood #healthy #healthybody #fit #lean #strong
My new favourite place #farmacy  for raw, fresh and healthy. 🥑 Spinach leaf salad, cous cous, every seed imaginable, avocado, with a beetroot sauce. I'm coming back to steal this recioe. ♥️ Salads really are about flavour and variation. The perfect addition to make this meal complete would be a piece of chicken, tofu or fish #protein . 🌈🌈🌈🌈. . . . . . #farmacy  #Nottinghill  #salads  #salad  #healthy  #fitfood  #goodfood  #healthy  #healthybody  #fit  #lean  #strong 
Do you feel down? Or overly rational? Then you may have a lack of crown chakra energy 💖

Do you feel like you can't comprehend reality? Have extreme curiosity about life? Then you may have an excess of crown chakra energy 💖

To have a balance of energy in each chakra creates health and wellbeing 😍

By working with crystals for specific chakras you balance the energy 💗

Agate is another great crown chakra crystal 💖

It is fabulous for:
💎stability when things seem chaotic
💎acceptance of the self
💎increasing concentration
💎focus on the good in life

If you're in need of any of the above, grab your agate 💖

If you don't have any, I have lots in stock like these agate slices that are £4 each, so comment or message me to buy 💜💎💜 ⠀⠀
#crystals #crystalsforsale #agate #agateslices #crownchakra #crystalsuggestion #crystalhealing  #crystalhealer #healingcrystals #healingenergy #energyhealing #meditation #manifesting #magic #carryyourcrystals #mindbodyspirit #mindbodysoul #highvibes #raiseyourvibration #crystallifestyle #healthyenergy #healthymind #healthysoul #healthybody #crystalsineverydaylife #spiritual #modernspiritual #lovehappenstome 💜💎💜
Do you feel down? Or overly rational? Then you may have a lack of crown chakra energy 💖 Do you feel like you can't comprehend reality? Have extreme curiosity about life? Then you may have an excess of crown chakra energy 💖 To have a balance of energy in each chakra creates health and wellbeing 😍 By working with crystals for specific chakras you balance the energy 💗 Agate is another great crown chakra crystal 💖 It is fabulous for: 💎stability when things seem chaotic 💎acceptance of the self 💎increasing concentration 💎focus on the good in life If you're in need of any of the above, grab your agate 💖 If you don't have any, I have lots in stock like these agate slices that are £4 each, so comment or message me to buy 💜💎💜 ⠀⠀ #crystals  #crystalsforsale  #agate  #agateslices  #crownchakra  #crystalsuggestion  #crystalhealing  #crystalhealer  #healingcrystals  #healingenergy  #energyhealing  #meditation  #manifesting  #magic  #carryyourcrystals  #mindbodyspirit  #mindbodysoul  #highvibes  #raiseyourvibration  #crystallifestyle  #healthyenergy  #healthymind  #healthysoul  #healthybody  #crystalsineverydaylife  #spiritual  #modernspiritual  #lovehappenstome  💜💎💜
@rambo_rebeldxb saving people on the daily... ✌🏼 #Repost @rambo_rebeldxb

Anyone need saving? 😏
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Seeing as it's the weekend and I'll be working all of it, I'm not going to post some sorta weekend motivation... That said, on the bright side, I get to work in this epic country with sunshine ☀️on tap!! 👊🏼😎
LOOOVVVEEE this outfit by @myproteinae
@rambo_rebeldxb saving people on the daily... ✌🏼 #Repost  @rambo_rebeldxb Anyone need saving? 😏 •••••••••••••••••••••••••• Seeing as it's the weekend and I'll be working all of it, I'm not going to post some sorta weekend motivation... That said, on the bright side, I get to work in this epic country with sunshine ☀️on tap!! 👊🏼😎 LOOOVVVEEE this outfit by @myproteinae
#healthy  #model #halfmodel 
#healthybody  #憧れ .いろいろ憧れあるけど
.これと決めた自分の#style .貫き通したい!!
Proper skin care is important because our skin is the largest barrier against infection that we have. Keeping our skin healthy and moist helps keep this barrier strong.
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.#fitness #fitnessmotivation #fit #fitnessgirl #fitgirls #fitspo #instagramfitness #fitgirl #fitfam #fitnessjourney #igfitness #instafitness #fitnesslifestyle #instaskincare #skincare #bodypositive #deadseamask #selfcare #wellness #wellbeing #healthylifestyle #health #healthylife #healthybody #gym #gymlife #facemask #selflove #skincareroutine #skin
Proper skin care is important because our skin is the largest barrier against infection that we have. Keeping our skin healthy and moist helps keep this barrier strong. . . . . . .#fitness  #fitnessmotivation  #fit  #fitnessgirl  #fitgirls  #fitspo  #instagramfitness  #fitgirl  #fitfam  #fitnessjourney  #igfitness  #instafitness  #fitnesslifestyle  #instaskincare  #skincare  #bodypositive  #deadseamask  #selfcare  #wellness  #wellbeing  #healthylifestyle  #health  #healthylife  #healthybody  #gym  #gymlife  #facemask  #selflove  #skincareroutine  #skin 
It’s been awhile since I’ve been able to make myself smile... I’m really looking forward to the future. Today wasn’t the best day, but I’m slowly learning to able to appreciate everything. No matter how well we’re all doing, there’s going to be several spots in life where you could find yourself feeling like you’re back at square one, which is never the case. We are all learning each day and continuing to approach our future, not the past, so leave the things that are weighing you down on the ground and walk away and forgive yourself, because nobody else has to. •
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#Smile #Happiness #Happy #Inspiration #Motivation #Quotes #Life #Understanding #Awareness #BeHappy #Strong #Strength #Gains #Future #Past #Positivity #Strive #Success #Win #Greatness #Handsome #Healthy #HealthyBody #HealthyMind #Determination #Dedication #Love #Peace #Unity #Philosophy
It’s been awhile since I’ve been able to make myself smile... I’m really looking forward to the future. Today wasn’t the best day, but I’m slowly learning to able to appreciate everything. No matter how well we’re all doing, there’s going to be several spots in life where you could find yourself feeling like you’re back at square one, which is never the case. We are all learning each day and continuing to approach our future, not the past, so leave the things that are weighing you down on the ground and walk away and forgive yourself, because nobody else has to. • • • • • • • • #Smile  #Happiness  #Happy  #Inspiration  #Motivation  #Quotes  #Life  #Understanding  #Awareness  #BeHappy  #Strong  #Strength  #Gains  #Future  #Past  #Positivity  #Strive  #Success  #Win  #Greatness  #Handsome  #Healthy  #HealthyBody  #HealthyMind  #Determination  #Dedication  #Love  #Peace  #Unity  #Philosophy