Summer is coming girls☀️👙🌊
Have you got a holiday booked and want to feel good in a bikini?! I’m opening up more spaces for 1:1 Personal training and Online coaching to help you feel and look YOUR best 💕
Get in touch via the link in bio for more info!
Day 4/30. I was on the struggle bus this morning. Overslept. These new moves are a killer. The old me would have just quit and stop when it got too hard. Not now, i took a breath and got back in it. I struggle a lot but i didn't give up. Next time i will get better. Slow progress over perfection. #coredeforce#kickboxing
Lindsey’s story is inspiring 💥 her drive and determination is incredible! Here is her story 👇 “I’m in the best shape of my life after... 2 boys
& 37.5 years of life.... Why do we all turn our time and attention to fitness when we are struggling with our weight? Because for me, it was easier to lace up my shoes than tackle bad habits that kept me in a spin cycle.
I was sick of spinning. Decided to focus on nutrition and not only did i lose the 17 pounds i needed to get off in 6 weeks, but I’ve kept it off. This is my before and current.” #lovethis#throwbackthursday#beforeandafter#nutrition
What a glorious day for a park workout!
Me and @jessiew05 decided it was far too nice to be stuck in a stuffy gym so hit the park for this full body HIIT session! 40 secs work, 20 secs rest, 1 minute rest in between rounds. Try 3-5 rounds!
Reverse lunge to high knee each side
Plank walk outs
Who else is working out in the sun? Don’t forget to stay hydrated! 💦💦
See that cute little smile? Don’t let it fool you. He throws epic temper tantrums. That last until 9 PM keeping his two year old brother awake. Then he’s up at 6 to start all over again. Being a mom is HARD. No one ever prepares you for the challenges and i often feel isolated in our struggles. I initially said no when invited to join, but I was finally convinced. I am so glad I did!! I have found other women who are busy, with kids, and also struggle!! It’s amazing how freeing it is to know you’re not alone! Message me for details! #healthybody#healthymind#hardworkpaysoff#coffefirst#workingonmefitmom#strongissexy#fitover30#fitmomof2#momswholift
When you aren't sure if she squats or if it's just implants... 👀🍑
It's the weekend, let's unwind, enjoy the last few weeks of beach time and recharge to smash our goals next week! 💥👊🏼
What are you doing this weekend!? 👇🏽👇🏽👇🏽
📸 @officialpixelsco ✅
@rambo_rebeldxb saving people on the daily... ✌🏼 #Repost @rambo_rebeldxb
Anyone need saving? 😏
Seeing as it's the weekend and I'll be working all of it, I'm not going to post some sorta weekend motivation... That said, on the bright side, I get to work in this epic country with sunshine ☀️on tap!! 👊🏼😎
LOOOVVVEEE this outfit by @myproteinae