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2 years ago I found a program that finally made nutrition a little bit simpler for me! ๐Ÿ™Œ๐Ÿผ I've been following it since, but that doesn't mean it hasn't changed! My meal plan is flexible and balanced! It's a lifestyle that allows me to discover what really works best for me and my body! Because every BODY is different! โค
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When I first got my colored containers in the mail I kinda thought they were silly! Tbh tho they've taught me SO MUCH! I realized pretty quickly that I was constantly over eating on healthy foods! My diet was almost 100% carbs ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ โ€ข
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Now I eat in a very balanced way! And after a few weeks with them I didn't need them to measure out my portions anymore! It just became natural ๐Ÿ˜Ž They're pretty handy when I need to take my food on the go tho ๐Ÿ’ƒ
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Is nutrition something you struggle with? Or maybe you're like me.. working out consistently and not seeing the results! Reach out or just drop an emoji below โ˜€๏ธ and let's chat :)
2 years ago I found a program that finally made nutrition a little bit simpler for me! ๐Ÿ™Œ๐Ÿผ I've been following it since, but that doesn't mean it hasn't changed! My meal plan is flexible and balanced! It's a lifestyle that allows me to discover what really works best for me and my body! Because every BODY is different! โค โ€ข โ€ข When I first got my colored containers in the mail I kinda thought they were silly! Tbh tho they've taught me SO MUCH! I realized pretty quickly that I was constantly over eating on healthy foods! My diet was almost 100% carbs ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ โ€ข โ€ข Now I eat in a very balanced way! And after a few weeks with them I didn't need them to measure out my portions anymore! It just became natural ๐Ÿ˜Ž They're pretty handy when I need to take my food on the go tho ๐Ÿ’ƒ โ€ข โ€ข Is nutrition something you struggle with? Or maybe you're like me.. working out consistently and not seeing the results! Reach out or just drop an emoji below โ˜€๏ธ and let's chat :)
Love a good weekend hash. This one is loaded with sweet potatoes, peppers, Brussels sprouts, garlic and beets. Seasoned with fresh thyme, lemon thyme and chives from my herbs garden and smoked paprika, onion powder, garlic powder, dried parsley and salt and pepper. Topped with perfectly poached eggs, shaved Parm and chives. ๐Ÿ‘Œ๐Ÿป
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#breakfast #brunch #cooking #homecook #homecooking #food #foodie #foodporn #comfortfood #recipes #recipe #recipeshare #hash #weekend #eggs #vegetarian #healthyaf #keto
Love a good weekend hash. This one is loaded with sweet potatoes, peppers, Brussels sprouts, garlic and beets. Seasoned with fresh thyme, lemon thyme and chives from my herbs garden and smoked paprika, onion powder, garlic powder, dried parsley and salt and pepper. Topped with perfectly poached eggs, shaved Parm and chives. ๐Ÿ‘Œ๐Ÿป . . . #breakfast  #brunch  #cooking  #homecook  #homecooking  #food  #foodie  #foodporn  #comfortfood  #recipes  #recipe  #recipeshare  #hash  #weekend  #eggs  #vegetarian  #healthyaf  #keto 
Post-workout flex!! ๐Ÿ˜‹#healthyaf #longweekend #instagay #instafit
The sun โ˜€๏ธ is out and the air is thick! ๐ŸŒฌI had trouble running but I got a little something done! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
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Itโ€™s not about doing the most every time, itโ€™s about being consistent in your lifestyle!
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#chooseyourpath #imafighter #fitchick #fitchicks #carolinagirl #girlswhorun #brunettebombshell #runner #girlswholift #girlswithmuscles #strongnotskinny #healthyaf #motivated #summerbody #bodypositivity #strongertogether #strongerthanyesterday #weightwatchers #weightlossjourney #weightlosstransformation #fitnessgoals #fattofit #fattofitjourney #pawleysisland #vacationmode
The sun โ˜€๏ธ is out and the air is thick! ๐ŸŒฌI had trouble running but I got a little something done! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ . Itโ€™s not about doing the most every time, itโ€™s about being consistent in your lifestyle! . . . #chooseyourpath  #imafighter  #fitchick  #fitchicks  #carolinagirl  #girlswhorun  #brunettebombshell  #runner  #girlswholift  #girlswithmuscles  #strongnotskinny  #healthyaf  #motivated  #summerbody  #bodypositivity  #strongertogether  #strongerthanyesterday  #weightwatchers  #weightlossjourney  #weightlosstransformation  #fitnessgoals  #fattofit  #fattofitjourney  #pawleysisland  #vacationmode 
First ๐Ÿ‰๐Ÿ‰๐Ÿ‰ of the season for breakfast today ๐Ÿ˜Ž keeping it light because @eatdrinkvegan is this afternoon and Iโ€™m going to eat everything! ๐Ÿฆ๐Ÿ•๐Ÿฅช๐Ÿœ๐ŸฅŸ๐ŸŒฎ๐Ÿ”๐ŸŒญ๐Ÿฅ˜๐Ÿฅจ๐ŸŒฏ๐Ÿ๐Ÿฅง๐Ÿฅ—๐Ÿฎ
#Vegan #Watermelon #SummerBreakfast #๐Ÿ‰
First ๐Ÿ‰๐Ÿ‰๐Ÿ‰ of the season for breakfast today ๐Ÿ˜Ž keeping it light because @eatdrinkvegan is this afternoon and Iโ€™m going to eat everything! ๐Ÿฆ๐Ÿ•๐Ÿฅช๐Ÿœ๐ŸฅŸ๐ŸŒฎ๐Ÿ”๐ŸŒญ๐Ÿฅ˜๐Ÿฅจ๐ŸŒฏ๐Ÿ๐Ÿฅง๐Ÿฅ—๐Ÿฎ #Vegan  #Watermelon  #SummerBreakfast  #๐Ÿ‰
Our food truck build is coming along quite nicely. Iโ€™d love it if you all came &  followed our business Instagram pleeeeeease โ€”> @dailyfuelpdx. Come check us out for updates on what weโ€™re building & our progress leading up to our VERY SOON grand opening. #DailyFuel #FoodTruck #PDX #HealthyAF
Our food truck build is coming along quite nicely. Iโ€™d love it if you all came & followed our business Instagram pleeeeeease โ€”> @dailyfuelpdx. Come check us out for updates on what weโ€™re building & our progress leading up to our VERY SOON grand opening. #DailyFuel  #FoodTruck  #PDX  #HealthyAF 
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#healthylifestyle #healthyaf #feelingmyself #fruit
Electrical install. Plumbing install. Counter install. Lighting install. Roof is now sealed w/heat reflective rubber coating. We are movinโ€™ along with forward progress quite nicely!  One step closer to the grand opening. #DailyFuel #FoodTruck #PDX #HealthyAF #LevelUp #DoWork #GettinItDone #Craftsmanship #CleanestFoodTruckEver
ยกIDEA PARA EL ALMUERZO! Mi Bro sabe hacer un excelente seco de pollo๐Ÿ‘จ๐Ÿปโ€๐Ÿณ@eltioqueama, y a mi me lo sirve sin arroz y con mรกs ensalada ๐Ÿ’•๐Ÿ‘€ recomiendo comer solo un plรกtano asado en vez de 2 (yo compartรญ el mรญo) ๐Ÿ˜˜
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Ooh si! Y en la foto se ve el humo porque estaba bien calentito todo, perfecto para un clima frioโ„๏ธ
#paleo #foodblogger #whole30 #paleofriendly #paleoideas #quito #ecuador #avocadolovers #healthyaf #saludable
ยกIDEA PARA EL ALMUERZO! Mi Bro sabe hacer un excelente seco de pollo๐Ÿ‘จ๐Ÿปโ€๐Ÿณ@eltioqueama, y a mi me lo sirve sin arroz y con mรกs ensalada ๐Ÿ’•๐Ÿ‘€ recomiendo comer solo un plรกtano asado en vez de 2 (yo compartรญ el mรญo) ๐Ÿ˜˜ . . . Ooh si! Y en la foto se ve el humo porque estaba bien calentito todo, perfecto para un clima frioโ„๏ธ #paleo  #foodblogger  #whole30  #paleofriendly  #paleoideas  #quito  #ecuador  #avocadolovers  #healthyaf  #saludable 
Hey everyone!
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I'm sharing another parkour progression video at @kiefer_piccio and proving to people that anyone can do it! Go check it out and see what you can also do in the video!
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#bodyisart #bodyarttraining #bodymovement #London #supreme #fitnes #fitinspiration #fitguy #musclekingz #muscleworship #physicalactivity #physicalfitness #physicalculture #physicaltraining #physicallyfit #physicalpreparation #bornandraised #born2transform #born2dominate #journeytohealth #journeyoflife #journey2success #journeytofit #journeyofmylife #journeywithin #healthylife #healthybody #healthfirst #healthyyou #healthyaf
Hey everyone! ____________________ I'm sharing another parkour progression video at @kiefer_piccio and proving to people that anyone can do it! Go check it out and see what you can also do in the video! ____________________ #bodyisart  #bodyarttraining  #bodymovement  #London  #supreme  #fitnes  #fitinspiration  #fitguy  #musclekingz  #muscleworship  #physicalactivity  #physicalfitness  #physicalculture  #physicaltraining  #physicallyfit  #physicalpreparation  #bornandraised  #born2transform  #born2dominate  #journeytohealth  #journeyoflife  #journey2success  #journeytofit  #journeyofmylife  #journeywithin  #healthylife  #healthybody  #healthfirst  #healthyyou  #healthyaf 
Just a couple a' girls lifting heavy shit. It's leg day bitches.
Just a couple a' girls lifting heavy shit. It's leg day bitches.
Die Salatbar bei Whole Foods! ๐Ÿ˜ Ganz viel Kale mit Erdbeeren & Walnรผssen oder Kichererbsen, gegrillter Spargel, Tabouleh, Falafel und Sesam-Tofu.. nomnoms!
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#wholefoodsmarket #saladbar #kalesalad #kale #grรผnkohl #healthyshit #healthyaf #eatyourgreens #salatliebe #grilledasparagus #eatingnyc #nycfoodie #newyorkfoodie #newyorknewyork #eatyourveggies #greenpower #madisonsquarepark #foodblogger_de #eatbakelovetravels
It took me awhile to finally align with my purpose. (I share a little about this journey in past eppy 60!) I now know that my magic is my voice, my energy, and my intuition. Some say they can even feel my vibes from my โ€˜gram feed alone - can you? Whatโ€™s Your magic?!๐Ÿ™…๐Ÿปโ€โ™€๏ธโœจ
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Every woman has the medicine woman archetype within them. Itโ€™s about accessing what that means for you. It means opening up to your spiritual gifts and your magic. All of us have our unique medicine that we carry in the world.โ€ - words from the #badassb medicine woman herself, @denisefcooper! ๐Ÿ™๐Ÿป๐Ÿ’™๐Ÿง๐Ÿผโ€โ™€๏ธ
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Yโ€™all, I cannot wait to share this #badassbinapod episode on how to know when the universe is nudging you, what happens when you walk away from whatโ€™s no longer serving you, and MUCH more! ๐ŸŽง Look for the episode drop in my stories today...& hey - have a happie Saturdayyyy! ๐Ÿ™‹๐Ÿปโ˜€๏ธ
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#iinhealthcoach #nutritionschool #integrativenutrition #healthcoach #empowermentcoach #reiki #energywork #chakras #reikimasterteacher #lightworker #healthyaf #lmt #badassb #badassandbalanced #kcmo #igkc #bossbabe #bizbabe #wellness #mindbodygram #iamwellandgood #badassbtribe #womenshealth #medicinewoman #snapseed
It took me awhile to finally align with my purpose. (I share a little about this journey in past eppy 60!) I now know that my magic is my voice, my energy, and my intuition. Some say they can even feel my vibes from my โ€˜gram feed alone - can you? Whatโ€™s Your magic?!๐Ÿ™…๐Ÿปโ€โ™€๏ธโœจ . Every woman has the medicine woman archetype within them. Itโ€™s about accessing what that means for you. It means opening up to your spiritual gifts and your magic. All of us have our unique medicine that we carry in the world.โ€ - words from the #badassb  medicine woman herself, @denisefcooper! ๐Ÿ™๐Ÿป๐Ÿ’™๐Ÿง๐Ÿผโ€โ™€๏ธ . Yโ€™all, I cannot wait to share this #badassbinapod  episode on how to know when the universe is nudging you, what happens when you walk away from whatโ€™s no longer serving you, and MUCH more! ๐ŸŽง Look for the episode drop in my stories today...& hey - have a happie Saturdayyyy! ๐Ÿ™‹๐Ÿปโ˜€๏ธ . . . . . . . #iinhealthcoach  #nutritionschool  #integrativenutrition  #healthcoach  #empowermentcoach  #reiki  #energywork  #chakras  #reikimasterteacher  #lightworker  #healthyaf  #lmt  #badassb  #badassandbalanced  #kcmo  #igkc  #bossbabe  #bizbabe  #wellness  #mindbodygram  #iamwellandgood  #badassbtribe  #womenshealth  #medicinewoman  #snapseed 
In about an hour, this will transform into apple and rosemary lemonade, a salad with 3 different kinds of tomatoes, grilled asparagus and a couscous salad. I love cooking for friends!

#veggies #fruit #fruitscape #edibleflowers #healthyfood #healthyaf #cookingforfriends #yum #ilovelife
She loved life and life loved her right back. This moment is absolutely perfect ๐Ÿ™๐Ÿป When I am aligned with the universe it feels like this. #joy #pure #goldenmilk #turmericlatte #healthyaf #vegan #glutenfree #tumeric #soblessed #tara #mindbodysoul #followyourjoy #goodvibes #highvibrations #lifeisbeautiful
๐Ÿ’‰๐Ÿ’‰๐Ÿ’‰๐Ÿ’‰ Shots shots shots...hereโ€™s to your health! ๐Ÿ’๐Ÿปโ€โ™€๏ธ ๐Ÿ™Œ๐Ÿฝ
#cheers #ouchie #needlejunkie #vitamins #b12 #bComplex #vitaC #Folic #Boostershots #healthy #healthyAF #nutrients #maintenance #fitnessjunkie #fitnessmotivation #healthylifestyle #soberliferocks #wellness #lovethyself
Loni picked up her All-Out Mayhem gear... have you? Wonderful job to all our finishers!
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#denverfitness #denverhealth #denverotf #otfdenver #otfchills #otffam #otffamily #otfcherryhills #fitspiration #healthyaf #healthnut #fitfanatic #weightlossjourney #weightloss #weightlosshelp #body #strength #whattodoindenver