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The universe was like hey girl ... Im bout to tell you about your self through this YOGI TEA 😂💖😂💖😍💖😘🌀💁🌟💃🙌 #compassion #givelovegetlove❤️ #forgiveness #forgiveyourself #spreadthelove❤️ #higherself🌠🌠 #higherstateofmind #yogitea #universespeakingtome🤗🙌💯🖖 #trusttheuniverse🌞🌳🌱 #healthiswealth #stressrelieftea #heartchakrahealing💚 #iamdivinelove💓 #soulfamily #happyfaces😊 #WarriorGoddessMari #yougotitbaby❤️
The universe was like hey girl ... Im bout to tell you about your self through this YOGI TEA 😂💖😂💖😍💖😘🌀💁🌟💃🙌 #compassion  #givelovegetlove ❤️ #forgiveness  #forgiveyourself  #spreadthelove ❤️ #higherself 🌠🌠 #higherstateofmind  #yogitea  #universespeakingtome 🤗🙌💯🖖 #trusttheuniverse 🌞🌳🌱 #healthiswealth  #stressrelieftea  #heartchakrahealing 💚 #iamdivinelove 💓 #soulfamily  #happyfaces 😊 #WarriorGoddessMari  #yougotitbaby ❤️
Delicious looking bowl! You are what you eat 🍉🥝 Photo by: @lylyrose3
Delicious looking bowl! You are what you eat 🍉🥝 Photo by: @lylyrose3
“Rollin’ with the homiiies”🎶 #PVO #PositiveVibesOnly #WorldOnWheels
Bodysuit: @usleptonme 🔝🌊 .
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#rollerskating #fashion #model #style #denimshorts #rollerrink #rollerskates #losangeles #fitlife #legsfordays #brownskin #melanin #blackhair #longhair #afrohair #healthiswealth #workoutfun #lamodel #skate #mellap
A little pre wedding nutrition cucumber celery juice 🥤 💗 #healthiswealth #focusedandready #ilovemyjob #medicalmedium 💗
We're all different and it's AOK! What matters is we are healthy.  What is healthy to you?

#freedomtolive #healthiswealth #support #support#healthmatters #foodmatters  #sleepmatters #stressmatters #exercisematters
Numbness refers to a loss of sensation. Depending on the part of your body that it occurs, it can affect your brain. If you are experiencing numbing in your body parts, please contact Silver State Neurology and set up an appointment with us.
702.272.0694
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#silverstate #silverstateneurology #neurology #lasvegasneurology #lasvegasneurologist #neurologist #lasvegas #lasvegasdoctor #lasvegasdoctors #doctorsofinstagram #lasvegasbusiness #lasvegaslocal #vegasstrong #peripheralneuropathy #healthylife #healthyliving #brainpower #healthiswealth #painfreelife #lasvegasclinic #awareness #numbness
Numbness refers to a loss of sensation. Depending on the part of your body that it occurs, it can affect your brain. If you are experiencing numbing in your body parts, please contact Silver State Neurology and set up an appointment with us. 702.272.0694 . . . . #silverstate  #silverstateneurology  #neurology  #lasvegasneurology  #lasvegasneurologist  #neurologist  #lasvegas  #lasvegasdoctor  #lasvegasdoctors  #doctorsofinstagram  #lasvegasbusiness  #lasvegaslocal  #vegasstrong  #peripheralneuropathy  #healthylife  #healthyliving  #brainpower  #healthiswealth  #painfreelife  #lasvegasclinic  #awareness  #numbness 
there's a lot going on for me right now. physically. spiritually. mentally. emotionally. i've been spending less time posting. more time connecting with nature and people. big things are coming my way. i feel the shifts. say my prayers. practice mindfulness. put in the work. trust the universe. not specifically in that order. my world is changing. my mind is getting stronger. i am being challenged. i am growing. my heart is opening. i am becoming. one breath at a time. thank you for reading. 
#imperfectionisbeauty #gratitude ✨🙏🌈
there's a lot going on for me right now. physically. spiritually. mentally. emotionally. i've been spending less time posting. more time connecting with nature and people. big things are coming my way. i feel the shifts. say my prayers. practice mindfulness. put in the work. trust the universe. not specifically in that order. my world is changing. my mind is getting stronger. i am being challenged. i am growing. my heart is opening. i am becoming. one breath at a time. thank you for reading. #imperfectionisbeauty  #gratitude  ✨🙏🌈
Don’t forget to send me your #mediumship questions this weekend! I’m putting together a video with the answers next week 🖤
Don’t forget to send me your #mediumship  questions this weekend! I’m putting together a video with the answers next week 🖤
Whole Foods are most important. But we all have gaps. Stop by @nutritioncentralconroe today and let us help you fill in those nutrition gaps. You’ll be glad you did! #nutrition #gains #fit #fitness #progress #nutritioncentral #bodybuilding #powerlifting #crossfit #bikini #figure #physique #health #wellness #saturday #diet #exercise #healthyliving #healthiswealth
Be aware of your health! Take care of yourself now so you can be in your happy place later!!! ✨✨✨ Photo by: @kirxxii
Be aware of your health! Take care of yourself now so you can be in your happy place later!!! ✨✨✨ Photo by: @kirxxii
The reasons why we get fat is simple and sometimes beyond our control. We are probably unaware that it doesn’t affect us, but over the years, the little things we do eventually keeps up and jeopardizes our health. For some, it’s easy to do, but for most, it is so difficult to shed those unwanted pounds.

#health #healthcare #wellness #healthylifestyle #HealthyFood #HealthyLiving #healthandwellness #healthandfitness #HealthForAll #healthtips #healthychoices #HealthIsWealth #health #awareness #proper #dieting #lose #weight #burnfats

Read the full article here:
https://bubbleox.com/7-proven-ways-lose-weight-safely-effectively/
The reasons why we get fat is simple and sometimes beyond our control. We are probably unaware that it doesn’t affect us, but over the years, the little things we do eventually keeps up and jeopardizes our health. For some, it’s easy to do, but for most, it is so difficult to shed those unwanted pounds. #health  #healthcare  #wellness  #healthylifestyle  #HealthyFood  #HealthyLiving  #healthandwellness  #healthandfitness  #HealthForAll  #healthtips  #healthychoices  #HealthIsWealth  #health  #awareness  #proper  #dieting  #lose  #weight  #burnfats  Read the full article here: https://bubbleox.com/7-proven-ways-lose-weight-safely-effectively/
Rabbit food 🐰 .
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So so excited to start this juice cleanse. I got a cold last week, something I rarely get, and it was kind of the tipping point of me realizing I need a reboot. Five years ago I did my first and only juice fast(feast) and felt incredible afterwards. So when I felt the urge to do another one I went with it! .
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#montrealmoments #mtlmoments #juicefast #juicecleanse #juicing #juicelife #juiceforlife #vegangirlsdoitbetter #veganlifestyle #plantpower #thepowerofplants #healthiswealth #healthylife #healthylifestyle #selfportrait #ieatplants #drinkyourgreens #kalequeen #sheisnotlost #beyoutiful #instastyle #streetstyle #mtlgirl #montrealgirl #canadiangirl #stylepost #veganyogi #letsgo
Rabbit food 🐰 . . So so excited to start this juice cleanse. I got a cold last week, something I rarely get, and it was kind of the tipping point of me realizing I need a reboot. Five years ago I did my first and only juice fast(feast) and felt incredible afterwards. So when I felt the urge to do another one I went with it! . . . . . #montrealmoments  #mtlmoments  #juicefast  #juicecleanse  #juicing  #juicelife  #juiceforlife  #vegangirlsdoitbetter  #veganlifestyle  #plantpower  #thepowerofplants  #healthiswealth  #healthylife  #healthylifestyle  #selfportrait  #ieatplants  #drinkyourgreens  #kalequeen  #sheisnotlost  #beyoutiful  #instastyle  #streetstyle  #mtlgirl  #montrealgirl  #canadiangirl  #stylepost  #veganyogi  #letsgo 
Breakfast this morning included BAE 🥓🍳 with a @peakyogurt I added some frozen blueberries and a couple squirts of Stevia to sweeten with an iced coffee. [SWIPE ⬅️ to see how I make my coffee] Note: On weekends, I don’t do #intermittentfasting only weekdays 🤙🏽 Hope everyone has a blessed and safe #MemorialDayWeekend ❤️
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#keto #ketogenicdiet #ketosis #ketogenic #ketofam #ketodiet #ketobreakfast #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #healthy #healthyfood #lifestyle #fitness #fitspo #fitspiration #mealprep #mealplan #BAE #baconandeggs #transformation #weightlossjourney #healthiswealth #eatfatlosefat #fatisfuel #bodybybacon #lazyketo
Breakfast this morning included BAE 🥓🍳 with a @peakyogurt I added some frozen blueberries and a couple squirts of Stevia to sweeten with an iced coffee. [SWIPE ⬅️ to see how I make my coffee] Note: On weekends, I don’t do #intermittentfasting  only weekdays 🤙🏽 Hope everyone has a blessed and safe #MemorialDayWeekend  ❤️ . #keto  #ketogenicdiet  #ketosis  #ketogenic  #ketofam  #ketodiet  #ketobreakfast  #lchf  #lowcarbhighfat  #lowcarb  #lowcarbdiet  #healthy  #healthyfood  #lifestyle  #fitness  #fitspo  #fitspiration  #mealprep  #mealplan  #BAE  #baconandeggs  #transformation  #weightlossjourney  #healthiswealth  #eatfatlosefat  #fatisfuel  #bodybybacon  #lazyketo 
When veggies are life.  Lettuce/leftover asparagus/feta/tomatoes/cucumber/salt/pepper/olive oil 💚💚💚
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#lunchtime #holidayweekend #healthiswealth #healthyeating #veggies #cheflibbyskitchen #yum
Naija foods are full of carbs, they're too starchy, they make you feel too heavy, they protrude your tummy, they bloat you, blah blah blah! All lies! 
What you need is the power of portion control! 
Real food over packet foods any day anytime! We're blessed, so blessed with good food that we don't even know what we have! Use what you have, stop saying this lifestyle is expensive, it's not. Leave supermarkets alone, face your local markets. Eat in moderation. Simple! 
#omahealthandfitness #naijafoods #nutrition #assurance #eatclean #portioncontrol #healthiswealth #naijabrandchick #assurance #active #fitnessaddict #weightlossjourney #weightlossmotivation #fitnessgoals #weddingguests #asoebibella #weightwatcher #macros #wellness
Naija foods are full of carbs, they're too starchy, they make you feel too heavy, they protrude your tummy, they bloat you, blah blah blah! All lies! What you need is the power of portion control! Real food over packet foods any day anytime! We're blessed, so blessed with good food that we don't even know what we have! Use what you have, stop saying this lifestyle is expensive, it's not. Leave supermarkets alone, face your local markets. Eat in moderation. Simple! #omahealthandfitness  #naijafoods  #nutrition  #assurance  #eatclean  #portioncontrol  #healthiswealth  #naijabrandchick  #assurance  #active  #fitnessaddict  #weightlossjourney  #weightlossmotivation  #fitnessgoals  #weddingguests  #asoebibella  #weightwatcher  #macros  #wellness 
Look what came in today !! I’m too excited 🤗 •
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#Myherballife #formula1 #protein #fitness #fitgirls #triceps #glutes #waisttraining #abs #dailyroutine #healthiswealth #fountainofyouth #glow #buildingmuscle #healthy #lifestyle
REAL BODIES MATTER‼️‼️‼️‼️
I was hesitant to not wear a shirt this morning because I’m still working on burning some fat from my abdomen but I had to remind myself real bodies matter. No one has a flat toned stomach at all times so I won’t perpetuate that myth on my page. Like most people I have some fat I still want to get rid of and I plan to celebrate my body the entire journey there. You should celebrate your journey too, whether your in the first few days, working your way through a plateau or training to beat your best. TRUST and ENJOY the process, it’s more fun. 
P.s. I started training myself to do close grip pushups about 2 months ago. I started on my knees(struggling) and worked my way to this working on them twice a week. They’re not perfect but that’s definitely progress. Also check out those back gains 💪🏾💪🏾💪🏾. #NoGutMoreButt💪🏾
REAL BODIES MATTER‼️‼️‼️‼️ I was hesitant to not wear a shirt this morning because I’m still working on burning some fat from my abdomen but I had to remind myself real bodies matter. No one has a flat toned stomach at all times so I won’t perpetuate that myth on my page. Like most people I have some fat I still want to get rid of and I plan to celebrate my body the entire journey there. You should celebrate your journey too, whether your in the first few days, working your way through a plateau or training to beat your best. TRUST and ENJOY the process, it’s more fun. P.s. I started training myself to do close grip pushups about 2 months ago. I started on my knees(struggling) and worked my way to this working on them twice a week. They’re not perfect but that’s definitely progress. Also check out those back gains 💪🏾💪🏾💪🏾. #NoGutMoreButt 💪🏾
Do I still have it? Yes! Does it take me a little longer to warm up and recover? Absolutely! Lol. Sprints, bleachers, resistance bands and plyos. #waldenfit #trackandfield #exercise #workout #health #wellness #speed #agility #gains #goals #fitness #healthiswealth #selflove #selfcare #gym #gymgoals #fitspo #fitfam
Great news for students!
No worries—non-college students will have something to look forward to soon!
#hotyoga #hotyogaregopark #whitelotusalliance #queensny #fitnessnyc #fitnyc #healthiswealth #sweatlife #regopark #woodhaven #elmhurst #foresthills #jacksonheights #howardbeach #southozonepark
While everyone is drinking beer on the beach, I’m being Mr. Goody 2 shoes & having this instead. Drinking beer on the beach is good too, not going to lie 🤣. #nohate #healthiswealth #fitness #lifecoach #mdw #mdw2018 #deliciousness #greensmoothie #vegan #gayboy #healthylifestyle #kale #greenjuice #insideout #saturdayvibes
Finally, I have found vitamins that I love! Are you confused on what to take and how much? @careofvitamins offers personalized daily vitamins packets based on your quiz results. I have more energy through out the day, my hair is finally growing, and my skin is clear! Get $40 towards your first month using my code: LHPE8Y at https://takecareof.com 
Hurry before it expires! #newblogger #fitfam #healthiswealth #dailypost #vitamins #new #dailypost #saturday #betterme
Finally, I have found vitamins that I love! Are you confused on what to take and how much? @careofvitamins offers personalized daily vitamins packets based on your quiz results. I have more energy through out the day, my hair is finally growing, and my skin is clear! Get $40 towards your first month using my code: LHPE8Y at https://takecareof.com Hurry before it expires! #newblogger  #fitfam  #healthiswealth  #dailypost  #vitamins  #new  #dailypost  #saturday  #betterme 
vitamin salad, vegan bowl and VIRGIN mojito 👏🏾👏🏾
vitamin salad, vegan bowl and VIRGIN mojito 👏🏾👏🏾
Idk y'all... You only got one body. Your health is your greatest wealth. #healthiswealth #govegan #vegan #choosecompassion #plantbased
Workout with a view. 😍
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I don’t workout because I feel like “I have to” movement is something I look forward to. I truly believe it’s a privilege to workout. And with this view- how could you not be inspired to sweat a little?!? 😋 •
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#workoutmotivation #workout #fit #fitness #cabo #caboworkout #stayontrack #dedication #motivation #personaltrainer #exercise #sweat #health #healthiswealth
Last gathering we had our mentor Chantel, purposely flew in from KL just for that sharing session with us. Blessed to have her guidance along this journey and always so willing to share her knowledge with us. 🙏🏻🙏🏻 感恩 💕 #unitedteam #unitedgenyteam #usana #liveusana #cellularnutrition #healthiswealth
@ingrammuscle -  AUTHENTICITY: There’s only one way to be in order to achieve the ultimate self-fulfillment and that is to be yourself. Never feel ashamed to express yourself, to show love to others, and to chase down greatness like it owes you money (because it does 😁). #ComeOnSomebody

#GoingAgainstTheGrain #Blacklovedoc #blacklove #love #positivity #instagood #millennials #leadership #inspire #lifestlye #healthiswealth #authentic #greatness #faith #glorytoGod #blessed #motivation #IngramLove #IngramMuscle #IngramGrind #IngramHustle #affirmations #motivationmonday
@ingrammuscle - AUTHENTICITY: There’s only one way to be in order to achieve the ultimate self-fulfillment and that is to be yourself. Never feel ashamed to express yourself, to show love to others, and to chase down greatness like it owes you money (because it does 😁). #ComeOnSomebody  #GoingAgainstTheGrain  #Blacklovedoc  #blacklove  #love  #positivity  #instagood  #millennials  #leadership  #inspire  #lifestlye  #healthiswealth  #authentic  #greatness  #faith  #glorytoGod  #blessed  #motivation  #IngramLove  #IngramMuscle  #IngramGrind  #IngramHustle  #affirmations  #motivationmonday 
@ironman.30 -  Since it’s #humpday and #wcw let’s just kill two birds with one stone 😂. You betta get that thang out of my face @brittanyingrambeauty 😜😍! #GoingAgainstTheGrain #Already #positivity #positiveliving #smile #blacklove #inspire #lifestlye #healthiswealth #10toesdown #faith #glorytoGod #blessed #motivation #IngramLove #IngramMuscle #IngramGrind #IngramHustle
Why drink Pure Organic Barley everyday? 🍵

Here are some amazing facts: 
1. ON DIABETES
Pure Barley Grass helps lower blood sugar. 
Barley grass powder causes a significant fall in the fasting blood sugar level so it lowers your overall cholesterol levels and reduces the risk of coronary heart disease.

2. ON CARDIOVASCULAR DISEASES AND HIGH CHOLESTEROL
Pure Barley Grass helps lower bad cholesterol levels.
Barley Grass improves cardiovascular health by reducing total cholesterol and low-density lipoproteins [LDLs or bad cholesterol]. If you are hypertensive, this is best for you.

3 . ON AGING
Pure Barley Grass delays the aging process.
Barley Grass contains up 1000 enzymes that are the necessary regulators of the body. Without them, our cells could not function and we would perish. One of which is the anti-aging enzyme SOD [superoxide dismutase]. Goodbye, wrinkles! 🙂

4. THE ACIDITY IN PURE BARLEY
Pure Barley Grass alkalinizes the body.
Barley Grass neutralizes excess acidic materials in the body and helps maintain a healthy acidity/alkalinity balance. 
Health is wealth! 🌿pm me for orders!!! Open for distributorship 
#IAM🌏
#AMazingPureOrganicBarley
#HealthisWealth
#Barley 
#IloveBarley
Why drink Pure Organic Barley everyday? 🍵 Here are some amazing facts: 1. ON DIABETES Pure Barley Grass helps lower blood sugar. Barley grass powder causes a significant fall in the fasting blood sugar level so it lowers your overall cholesterol levels and reduces the risk of coronary heart disease. 2. ON CARDIOVASCULAR DISEASES AND HIGH CHOLESTEROL Pure Barley Grass helps lower bad cholesterol levels. Barley Grass improves cardiovascular health by reducing total cholesterol and low-density lipoproteins [LDLs or bad cholesterol]. If you are hypertensive, this is best for you. 3 . ON AGING Pure Barley Grass delays the aging process. Barley Grass contains up 1000 enzymes that are the necessary regulators of the body. Without them, our cells could not function and we would perish. One of which is the anti-aging enzyme SOD [superoxide dismutase]. Goodbye, wrinkles! 🙂 4. THE ACIDITY IN PURE BARLEY Pure Barley Grass alkalinizes the body. Barley Grass neutralizes excess acidic materials in the body and helps maintain a healthy acidity/alkalinity balance. Health is wealth! 🌿pm me for orders!!! Open for distributorship #IAM 🌏 #AMazingPureOrganicBarley  #HealthisWealth  #Barley  #IloveBarley 
You live healthier when you keep a clean environment.  An average house in Lagos looks like what we have on the last image. Very unhealthy. 
Cleaning is our hobby.  Keeping our environment healthy is our goal.

#goodcleaningserviceinlagos
#thingsthatkeepmehealthy
#revolutionary 
#entrepreneurship
#sourceofincome
#healthyenvironment 
#healthiswealth 
#environmentiseverything 
#dbtclean
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3 syns for half a slice of white bread (as the brown is in the freezer) to bread these @slimmingworld friendly chicken nuggets and chips. The children always enjoy these. Salad and spring onions for speed and 3.5 syns of @crucial_sauce garlic mayo (please correct me if any syns are wrong as I’ve no app til I get back to group this week). Perfect light dinner for a warm day.
• D I N N E R • 3 syns for half a slice of white bread (as the brown is in the freezer) to bread these @slimmingworld friendly chicken nuggets and chips. The children always enjoy these. Salad and spring onions for speed and 3.5 syns of @crucial_sauce garlic mayo (please correct me if any syns are wrong as I’ve no app til I get back to group this week). Perfect light dinner for a warm day.
"Deep breaths are like little love notes to your body" - @foodmatters .
If you're feeling stressed this weekend, take time to stand up, walk outside and BREATHE. Your body and mind will thank you 🌿
"Deep breaths are like little love notes to your body" - @foodmatters . If you're feeling stressed this weekend, take time to stand up, walk outside and BREATHE. Your body and mind will thank you 🌿
This is what lemonade is supposed to look like right? 🖤🍋Just finishes the booty and abs workout and the DMs, ready to do a little cleansing before I start celebrating MDW with some rosé! Cheers #tiubabes 💕#charcoallemonade #detox #cleanse #poolside #removethosetoxins #tiucheckin #tiuteam #tiubikiniseries #lemonwater #lemon #lemonade #mdw #healthylifestyle #healthiswealth #fit #instafit #cleansing #bulletproofcharcoal
Fast food is never an option when on a meal prep. But sometimes we are out and time gets the best of us⏰ chick-fil-A grilled chicken cool wrap 340 cals with a water bottle hits the spot it's filled with lettuce, shredded carrot & cabbage 😋 #yum #dinner #lunch #ideas #healthyalternatives #healthyfood #heathychoices #healthyeating #healthiswealth #mealprep #diet #cleaneating #fitness #fitnessmotivation #fitspo #fitmom #healthymom #healthyfoodporn #chickfila #chicken #chickenwrap #weightlossjourney #weightlifting #foodporn #foodies
Fast food is never an option when on a meal prep. But sometimes we are out and time gets the best of us⏰ chick-fil-A grilled chicken cool wrap 340 cals with a water bottle hits the spot it's filled with lettuce, shredded carrot & cabbage 😋 #yum  #dinner  #lunch  #ideas  #healthyalternatives  #healthyfood  #heathychoices  #healthyeating  #healthiswealth  #mealprep  #diet  #cleaneating  #fitness  #fitnessmotivation  #fitspo  #fitmom  #healthymom  #healthyfoodporn  #chickfila  #chicken  #chickenwrap  #weightlossjourney  #weightlifting  #foodporn  #foodies 
#dowork #gains💪 #fitnessmotivation #fitness #goals #sweating #makingfatcry #healthiswealth #sauna finished my workout now to relax in the sauna stretch these muscles and continue my weekend but first things first is the workout
LIFE is like BIKE RIDING, you only fall off 🚴🏾‍♀️🤷🏾‍♀️ when you stop peddling!
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🤔Just keep moving‼️
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My headache is gone👌🏾
-3️⃣ HOURS later⌚️
-4️⃣2️⃣+ MILES🚴🏾‍♀️
-2️⃣0️⃣0️⃣0️⃣ CALORIES🤤
-2️⃣ SHADES darker already 🙄🤦🏾‍♀️
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What a difference almost 2 years make!
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#weightlosstransformation 
#memorialdayweekend 
#down60lbsandcounting 
#up20lbsofmuscle 
#herbalifenutrition 
#fitchics
#healthiswealth 
#weightlossjourney 
#bikelife
#bikerbabe
#HealthCoachTrendy_Tasha
LIFE is like BIKE RIDING, you only fall off 🚴🏾‍♀️🤷🏾‍♀️ when you stop peddling! • • 🤔Just keep moving‼️ • • My headache is gone👌🏾 -3️⃣ HOURS later⌚️ -4️⃣2️⃣+ MILES🚴🏾‍♀️ -2️⃣0️⃣0️⃣0️⃣ CALORIES🤤 -2️⃣ SHADES darker already 🙄🤦🏾‍♀️ • • What a difference almost 2 years make! • • #weightlosstransformation  #memorialdayweekend  #down60lbsandcounting  #up20lbsofmuscle  #herbalifenutrition  #fitchics  #healthiswealth  #weightlossjourney  #bikelife  #bikerbabe  #HealthCoachTrendy_Tasha 
Another day in the books! Core work is so important. If you can’t make it to the gym, do something at home! This one  you can do at home. @ivypark holding me down! #blackgirlswhoworkout
#fitchicks #fabletics #brooklyn #blackgirlswhoworkout #natualhair #thickfit  #thickthighssavelives #healthiswealth #naturalfitness #latinagirlswholift #blackgirlmagic #blackgirlfitness #dominicana #boricua #curves #ivypark #fitinspiration #hourglassfigure #cokebottlebody #bodybuilding  #weightlifting  #bootygoals
Another day in the books! Core work is so important. If you can’t make it to the gym, do something at home! This one you can do at home. @ivypark holding me down! #blackgirlswhoworkout  #fitchicks  #fabletics  #brooklyn  #blackgirlswhoworkout  #natualhair  #thickfit  #thickthighssavelives  #healthiswealth  #naturalfitness  #latinagirlswholift  #blackgirlmagic  #blackgirlfitness  #dominicana  #boricua  #curves  #ivypark  #fitinspiration  #hourglassfigure  #cokebottlebody  #bodybuilding  #weightlifting  #bootygoals 
Thanks mom + dad for the great genes 💗 still have virgin hair after 29 years and planning to keep it that way ✂️ anyone else? Fresh summer cut ✔️☀️🧜‍♀️
Thanks mom + dad for the great genes 💗 still have virgin hair after 29 years and planning to keep it that way ✂️ anyone else? Fresh summer cut ✔️☀️🧜‍♀️
Our coaches push us like no other! Memorial Day Lt. Murphy Challenge done. We did it all, assist pull ups but we did each and all! @district_fitness17 coach yells my name more than my gf, 🙄, Alina sure does push me to be better. lo_cruz85pt & @crzyasian21 sure do motivate! ♥️ also down a few lbs! #ltmurphyworkout #themurphchallenge #memorialdaymurph #healthiswealth #stayhealthy #yescoach
Aromatherapy is the use of essential oils to promote healing & a feeling of well-being and relaxation. Essential oils are extracted from the parts of herbs & plants & contain all the properties of the plants themselves. Book your massage today for complimentary aromatherapy @ keymassagetherapy.org⠀
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#massagetherapy #massage #massagetherapist #relax #saline #annarbor #milan #michigan #dexter #clinton #chelsea #ypsilanti #massagelife #stressrelief #relaxation #healthiswealth #treatyourself #therapy #healing #natural #bestmassage #holistichealth #doterra #essentialoils #aromatherapy #keymassagetherapy #wellbeing #wellness #rejuvenate #refresh
Aromatherapy is the use of essential oils to promote healing & a feeling of well-being and relaxation. Essential oils are extracted from the parts of herbs & plants & contain all the properties of the plants themselves. Book your massage today for complimentary aromatherapy @ keymassagetherapy.org⠀ ⠀ #massagetherapy  #massage  #massagetherapist  #relax  #saline  #annarbor  #milan  #michigan  #dexter  #clinton  #chelsea  #ypsilanti  #massagelife  #stressrelief  #relaxation  #healthiswealth  #treatyourself  #therapy  #healing  #natural  #bestmassage  #holistichealth  #doterra  #essentialoils  #aromatherapy  #keymassagetherapy  #wellbeing  #wellness  #rejuvenate  #refresh 
LOVE ❤️ YOUR ❤️MELON!!!
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These headbands.... everyone needs to get some...
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Why???? .
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Because... battling cancer is no fun for anyone, but children breaks your heart just a little bit more. . .

A group of college students across America that were completely determined to improve the lives of Children battling Cancer !! ❤️
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They wanted to give a hat to every child going through their battles...so therefore, started a Superhero Beanie Giveaway!!!
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This AMAZING  Company gives 50% of the proceeds  to fund cancer research and provide support to families of children battling cancer. .
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Pretty darn INCREDIBLE!!💗
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Bravo @loveyourmelon 🙌💗
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Check it out!!! I’m about to buy a few more things.. AND the headbands are awesome!! 💗
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#loveyourmelon #headbandlove #greatcause #crushcancer #support
LOVE ❤️ YOUR ❤️MELON!!! . . These headbands.... everyone needs to get some... . . Why???? . . Because... battling cancer is no fun for anyone, but children breaks your heart just a little bit more. . . A group of college students across America that were completely determined to improve the lives of Children battling Cancer !! ❤️ . . They wanted to give a hat to every child going through their battles...so therefore, started a Superhero Beanie Giveaway!!! . . This AMAZING Company gives 50% of the proceeds to fund cancer research and provide support to families of children battling cancer. . . Pretty darn INCREDIBLE!!💗 . . Bravo @loveyourmelon 🙌💗 . . Check it out!!! I’m about to buy a few more things.. AND the headbands are awesome!! 💗 . #loveyourmelon  #headbandlove  #greatcause  #crushcancer  #support 
How amazing to be part of a company that is changing lives of children in Africa. #idlife #childlegacyinternational #nutrition #hydration #healthiswealth #teachthemyoung #kids #sports #nosugar #glutenfree #soyfree #nongmo
Cocao was an outlaw
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We weren’t allowed to have her but we snuck her and her sister, Brownie, anyway
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For 5 months they gave us love and the most glorious eggs
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One day they decided to escape and take a little stroll in the middle of our culdesac
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The neighbours saw and sadly reported them and the city made me give them away
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I think it’s sad that when the major cities like Toronto allow backyard chickens that my little Island town won’t
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#Foodsecurity is important and should always be supported - we miss you girls
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@lushvalley #comoxvalley
Cocao was an outlaw 🥚 We weren’t allowed to have her but we snuck her and her sister, Brownie, anyway 🥚 For 5 months they gave us love and the most glorious eggs 🥚 One day they decided to escape and take a little stroll in the middle of our culdesac 🥚 The neighbours saw and sadly reported them and the city made me give them away 🥚 I think it’s sad that when the major cities like Toronto allow backyard chickens that my little Island town won’t 🥚 #Foodsecurity  is important and should always be supported - we miss you girls 🐓💋🐓 @lushvalley #comoxvalley 
START of Construction on NEW! Private Training Studio😀💪🆒❗
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So Blessed To Be Able To Do This With My Son & Family
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#forgingfitparents 
#healthyheroes
START of Construction on NEW! Private Training Studio😀💪🆒❗ . So Blessed To Be Able To Do This With My Son & Family . #forgingfitparents  #healthyheroes 
op·por·tu·ni·ty

ˌäpərˈt(y)o͞onədē/
noun
a set of circumstances that makes it possible to do something. .
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"Success is where preparation and opportunity meet." -Bobby Unser
op·por·tu·ni·ty ˌäpərˈt(y)o͞onədē/ noun a set of circumstances that makes it possible to do something. . . "Success is where preparation and opportunity meet." -Bobby Unser
Launching into the weekend like a warrior... See what I did there? 😏
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Be safe out there & enjoy yourselves! #HappySaturday ✌🏾💕🚀 | 📸: @kendallnew
Launching into the weekend like a warrior... See what I did there? 😏 . . Be safe out there & enjoy yourselves! #HappySaturday  ✌🏾💕🚀 | 📸: @kendallnew
Come on y’all ‼️
I didn’t lose my stomach by saying “I don’t want to work out” or “I can’t cut off bread,cookies, & chips” OR “I want to keep my arms,legs,shoulders,thighs and butt the same but I want to lose my stomach” 🙄🙄🙄🙄 OR “Those products are to expensive” SISTER come on now! Y’all want to get back to the size y’all was in 1997 but have all these “restrictions” ‼️ It’s not going to work like that sister. Get motivated & work off your body fat. THEN tone UP your body,booty & stomach! All the excuses 🙄 are for the birds! So if you ready for RESULTS DM ME NOW‼️ Let’s get a plan in place & get you on track... you will be fine in no time sister ☺️💪🏾
#healthiswealth #healthylifestyle #houston #eatcleantraindirty #transformation #weightlossjourney
Come on y’all ‼️ I didn’t lose my stomach by saying “I don’t want to work out” or “I can’t cut off bread,cookies, & chips” OR “I want to keep my arms,legs,shoulders,thighs and butt the same but I want to lose my stomach” 🙄🙄🙄🙄 OR “Those products are to expensive” SISTER come on now! Y’all want to get back to the size y’all was in 1997 but have all these “restrictions” ‼️ It’s not going to work like that sister. Get motivated & work off your body fat. THEN tone UP your body,booty & stomach! All the excuses 🙄 are for the birds! So if you ready for RESULTS DM ME NOW‼️ Let’s get a plan in place & get you on track... you will be fine in no time sister ☺️💪🏾 #healthiswealth  #healthylifestyle  #houston  #eatcleantraindirty  #transformation  #weightlossjourney 
Fruit juice🍹 vs. whole fruit🍊, is one healthier than the other? Continue reading to find out! .
Fruit juice and whole fruit are both great sources of vitamins, minerals, and antioxidants.
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Packaged juices contain added sugar, while whole fruit is sweetened naturally (fructose). .
Due to whole fruit’s high fiber content, the sugar in it gets absorbed slowly, preventing a blood sugar spike. .
Fruit juice contains more calories and sugar per serving. For ex: 1 green apple has aprox. 52cals, 3gr of fiber, and 10gr of sugar. On the other hand one cup of apple juice has 110cals, 24gr of sugar, and 0gr of fiber. See the abysmal nutritional difference?😯
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Another important aspect is that eating a whole apple will satisfy your hunger way more than a cup of juice will, due to the fiber content. .
In conclusion, I prefer eating my fruit rather than drinking it. But if you’re a juice lover I’d recommend you consume homemade juices instead of packaged, to avoid overdoing it with the sugar.
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Questions, thoughts? Leave them in the comment section, I love reading your opinions! -TBB.⚖️👩🏻💕 #thebalancedbrunetteblog #thebalancedbrunettenutrition
Fruit juice🍹 vs. whole fruit🍊, is one healthier than the other? Continue reading to find out! . Fruit juice and whole fruit are both great sources of vitamins, minerals, and antioxidants. . Packaged juices contain added sugar, while whole fruit is sweetened naturally (fructose). . Due to whole fruit’s high fiber content, the sugar in it gets absorbed slowly, preventing a blood sugar spike. . Fruit juice contains more calories and sugar per serving. For ex: 1 green apple has aprox. 52cals, 3gr of fiber, and 10gr of sugar. On the other hand one cup of apple juice has 110cals, 24gr of sugar, and 0gr of fiber. See the abysmal nutritional difference?😯 . Another important aspect is that eating a whole apple will satisfy your hunger way more than a cup of juice will, due to the fiber content. . In conclusion, I prefer eating my fruit rather than drinking it. But if you’re a juice lover I’d recommend you consume homemade juices instead of packaged, to avoid overdoing it with the sugar. . Questions, thoughts? Leave them in the comment section, I love reading your opinions! -TBB.⚖️👩🏻💕 #thebalancedbrunetteblog  #thebalancedbrunettenutrition 
1 Year Later ... Do The Work 💪🏾 ... Get Ur Life 💋
#healthier #better #slimthick #stillfab #weightlossjourney #health #healthiswealth
Taking care of my body has been a struggle because I wanted the wrong things more than I wanted me at my best. Time to switch that around. Freshly squeezed juice! Quick shoutout to @fullyrawkristina for inspiration to Love ALL of myself and treat myself with the best care ❤️❤️❤️❤️ Your words are a blessing! Wishing you the very best ☺️☺️☺️
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#love #lifeisbeautiful #fruits #veggies #healthyeating #healthylifestyle #juicing #yourbestversion #healthybody #positiveenergy #inspiration #fullyrawkristina #healthandwellness #healthandfitness #fitness #weightlossgoals #cleaneating #bodygoals #positivevibes #takingcareofme #weightlossjourney #spreadlove #enjoylife #healthiswealth #loveyourself #freedom #mindfulness #goodvibes #nutrition #challenge
Taking care of my body has been a struggle because I wanted the wrong things more than I wanted me at my best. Time to switch that around. Freshly squeezed juice! Quick shoutout to @fullyrawkristina for inspiration to Love ALL of myself and treat myself with the best care ❤️❤️❤️❤️ Your words are a blessing! Wishing you the very best ☺️☺️☺️ . . . . #love  #lifeisbeautiful  #fruits  #veggies  #healthyeating  #healthylifestyle  #juicing  #yourbestversion  #healthybody  #positiveenergy  #inspiration  #fullyrawkristina  #healthandwellness  #healthandfitness  #fitness  #weightlossgoals  #cleaneating  #bodygoals  #positivevibes  #takingcareofme  #weightlossjourney  #spreadlove  #enjoylife  #healthiswealth  #loveyourself  #freedom  #mindfulness  #goodvibes  #nutrition  #challenge