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I would give anything to be sitting around the table about ready to eat these plates full of potato salad with my fam again ๐Ÿคค ๐Ÿ™๐Ÿผ
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Hope y'all are enjoying your #MemorialDayWeekend as much as I enjoyed this plate full of Skinny Lemon-Parmesan Potato Salad ๐Ÿ’›๐Ÿ‡บ๐Ÿ‡ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
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P.S. this is one of those recipes you'll memorize and make a ton this summer, so go snag it on the blog โ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿป You can thank me later ๐Ÿ˜œ
I would give anything to be sitting around the table about ready to eat these plates full of potato salad with my fam again ๐Ÿคค ๐Ÿ™๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Hope y'all are enjoying your #MemorialDayWeekend  as much as I enjoyed this plate full of Skinny Lemon-Parmesan Potato Salad ๐Ÿ’›๐Ÿ‡บ๐Ÿ‡ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € P.S. this is one of those recipes you'll memorize and make a ton this summer, so go snag it on the blog โ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿป You can thank me later ๐Ÿ˜œ
Skinny Lemon Parmesan Potato Salad recipe is now up on the blog and ready for you to make for your BBQs and cookouts this weekend!
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Anyone else ever feel like they can't bring a 'healthy' side dish to a cookout? Like you'll be called out and then your food item will be placed on the 'healthy table' away from the real food??
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If you've experienced that before, then this recipe is for you!! This Skinny Lemon Parmesan Potato Salad won'tย completely blow your diet or your coverย at the cookout๐Ÿ˜œ
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It has under 100 cals per serving and only 12g of carbs!
Skinny Lemon Parmesan Potato Salad recipe is now up on the blog and ready for you to make for your BBQs and cookouts this weekend! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Anyone else ever feel like they can't bring a 'healthy' side dish to a cookout? Like you'll be called out and then your food item will be placed on the 'healthy table' away from the real food?? โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € If you've experienced that before, then this recipe is for you!! This Skinny Lemon Parmesan Potato Salad won'tย completely blow your diet or your coverย at the cookout๐Ÿ˜œ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € It has under 100 cals per serving and only 12g of carbs!
Mmm ๐Ÿ˜‹ Roasted cauliflower and fingerling potatoes....
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These beauties are part of a new recipe going up tomorrow!!
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If you've got a #MemorialDay cookout or having family over this holiday weekend, you'll LOVE this side dish ๐Ÿ’›  Plus, each serving is under 100 cals AND just 12g of carbs ๐Ÿ™Œ๐Ÿป
Mmm ๐Ÿ˜‹ Roasted cauliflower and fingerling potatoes.... โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € These beauties are part of a new recipe going up tomorrow!! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € If you've got a #MemorialDay  cookout or having family over this holiday weekend, you'll LOVE this side dish ๐Ÿ’› Plus, each serving is under 100 cals AND just 12g of carbs ๐Ÿ™Œ๐Ÿป
easiest prep- cut up sweet potato, garlic bulbs and Walla Walla onions..brushed with combo of agave syrup, olive oil, thyme and sea salt..roast/bake @ 350 for 45 mins or to your preference. Swap out seasonings and oils. Very hard to mess this one up. I also try to use all organic vegetables. Thin skinned squash also works great using this preparation. ๐Ÿ”ช๐Ÿ  #organiccooking #quickfoodprep #psoriasisawareness #psoriasiswarrior #healthiercooking #macrobioticstyle #autoimmunecooking
easiest prep- cut up sweet potato, garlic bulbs and Walla Walla onions..brushed with combo of agave syrup, olive oil, thyme and sea salt..roast/bake @ 350 for 45 mins or to your preference. Swap out seasonings and oils. Very hard to mess this one up. I also try to use all organic vegetables. Thin skinned squash also works great using this preparation. ๐Ÿ”ช๐Ÿ  #organiccooking  #quickfoodprep  #psoriasisawareness  #psoriasiswarrior  #healthiercooking  #macrobioticstyle  #autoimmunecooking 
๐Ÿ‰You know summer is just around the corner when watermelon flavored everything starts showing up ๐Ÿ‘Œ๐Ÿผ
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Coming to the blog this week is a low-calorie, gluten free Watermelon Vinaigrette dressing! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Can't wait to share this recipe with y'all!! You ๐Ÿ‘๐Ÿป will ๐Ÿ‘๐Ÿป love ๐Ÿ‘๐Ÿปit! A drizzle of this stuff on some kale, feta and fresh veggies and you'll be in HEAVEN ๐Ÿคค
๐Ÿ‰You know summer is just around the corner when watermelon flavored everything starts showing up ๐Ÿ‘Œ๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Coming to the blog this week is a low-calorie, gluten free Watermelon Vinaigrette dressing! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Can't wait to share this recipe with y'all!! You ๐Ÿ‘๐Ÿป will ๐Ÿ‘๐Ÿป love ๐Ÿ‘๐Ÿปit! A drizzle of this stuff on some kale, feta and fresh veggies and you'll be in HEAVEN ๐Ÿคค
Chocolate!!!!!!! Oh yes. Chocolate. But donโ€™t despair, we added beetroot to our lovely muffins to continue our healthier eating pledge. Yummo ๐Ÿ˜‹ 
#teachingkidstocook #cooking #beetroot #chocolateandbeetroot #cupcakes #healthiercooking #littlecooks #leicester
DIY Salmon Poke Bowls // New recipe up on the blog!
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This recipe is a household favorite of ours (if anyone knows my fiancรฉ, they will know this is a big deal since his usual fav meal is a @digiorno pizza ๐Ÿ•) So if he LOVES it, I know y'all will too ๐Ÿ‘Œ๐Ÿผ
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This great recipe is up on the blog today!! ๐Ÿ’› I mean, who is NOT obsessed with poke bowls right now? They seem to be all the rage...I think #Dallas has a new poke bowl place open every day. Shout out to my favorite place, @cbowlspoke).
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While a traditional poke bowl uses raw fish, I haven't yet gotten enough confidence up to use raw fish in recipes at home, so I made this cooked salmon version instead! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
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This recipe is really simple to make and it's extra fun to make for a girls dinner or group of friends because everyone can customize their bowls however they want! Check out my insta stories for the toppings spread we did!ย  Hope y'all enjoy!
DIY Salmon Poke Bowls // New recipe up on the blog! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € This recipe is a household favorite of ours (if anyone knows my fiancรฉ, they will know this is a big deal since his usual fav meal is a @digiorno pizza ๐Ÿ•) So if he LOVES it, I know y'all will too ๐Ÿ‘Œ๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € This great recipe is up on the blog today!! ๐Ÿ’› I mean, who is NOT obsessed with poke bowls right now? They seem to be all the rage...I think #Dallas  has a new poke bowl place open every day. Shout out to my favorite place, @cbowlspoke). โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € While a traditional poke bowl uses raw fish, I haven't yet gotten enough confidence up to use raw fish in recipes at home, so I made this cooked salmon version instead! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € This recipe is really simple to make and it's extra fun to make for a girls dinner or group of friends because everyone can customize their bowls however they want! Check out my insta stories for the toppings spread we did!ย  Hope y'all enjoy!
Our #soulardfarmersmarket haul!! I missed Soulard so much, and I'm so glad that we are going again!! โ™ก
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#farmersmarket #soulard #produce #fruitsandveggies #healthierfoodchoices #healthylifestyle #healthierme #healthiercooking #icandothis #igotthis #iamincontrol #myjourney #weightlossjourney
Canโ€™t wait to use our air fryer!! #AirFryer #HealthierCooking #HealthierEating #HealthierChoices #Kitchen #Cook #Food
So i may have bought another kitchen appliance....oops ๐Ÿคซ #airfryer #philips #healthiercooking #quickcooking #blackofcourse #thesethingsareawesome #onlineshopping #excited #yumyum
~3 ingredient Peanut Butter cookies~
1egg
1cup of peanut butter 
1 1/2 cup of cane or carb nice sugar
Mix until thick enough to be a little wet yet still able to make a ball.. use your fork to do the typical criss cross flatten on a non stick baking sheet..
Bake until golden brown (the darker the light brown the better peanut butter taste yet dont burn) Haha 
If you also just want sugary easy pbutter cookie.. just use 1cup of reg sugar instead ๐Ÿ˜
#peanutbutter #healthiercooking #cookies  #fastbaking  #almostketo #carbfriendly -ish
~3 ingredient Peanut Butter cookies~ 1egg 1cup of peanut butter 1 1/2 cup of cane or carb nice sugar Mix until thick enough to be a little wet yet still able to make a ball.. use your fork to do the typical criss cross flatten on a non stick baking sheet.. Bake until golden brown (the darker the light brown the better peanut butter taste yet dont burn) Haha If you also just want sugary easy pbutter cookie.. just use 1cup of reg sugar instead ๐Ÿ˜ #peanutbutter  #healthiercooking  #cookies  #fastbaking  #almostketo  #carbfriendly  -ish
....And I'm back to craving tacos โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Honestly, tacos are a go-to meal at our house. They are super easy to make and if you have some Greek yogurt around (plain flavor of course)you can really make some fun sauces to go on your tacos to give them a little extra ๐Ÿ”ฅ๐ŸŒฎ
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Here's a quick yogurt sauce recipe for your next taco night//
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Garlic-Lime Yogurt Sauce:
-2 tbls. @primalpalate taco seasoning
-1 cup plain Greek yogurt or @foragerproject cashewgurt
-1/2 a lime juice
-1/2 tsp. Onion powder
-1/2 tsp. Garlic powder
-1/4 cup cilantro
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Mix all together in a food processor and voilร ! A delicious sauce to kick taco night up a notch...
....And I'm back to craving tacos โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Honestly, tacos are a go-to meal at our house. They are super easy to make and if you have some Greek yogurt around (plain flavor of course)you can really make some fun sauces to go on your tacos to give them a little extra ๐Ÿ”ฅ๐ŸŒฎ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Here's a quick yogurt sauce recipe for your next taco night// โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Garlic-Lime Yogurt Sauce: -2 tbls. @primalpalate taco seasoning -1 cup plain Greek yogurt or @foragerproject cashewgurt -1/2 a lime juice -1/2 tsp. Onion powder -1/2 tsp. Garlic powder -1/4 cup cilantro โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Mix all together in a food processor and voilร ! A delicious sauce to kick taco night up a notch...
I'm so excited....and I'm such a nerd. Trying out my new #GoWise Air Fryer with a couple medium/large potatoes.
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#GoWiseAirFryer #HealthierCooking #OutOfTinyKitchensComesBigTastes #GettingHealthy #GettingToTheBottomOfFoodAllergies #TooFatties #TooFattiesAdventures #Homemade #KitchenGadgets
When you meal prep for the ENTIRE WEEK from just one bowl of Rainbow Quinoa Salad ๐Ÿ™Œ๐Ÿผ๐Ÿ˜
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I honestly don't have the time (or patience) to count out or measure 7,000 things in order to meal prep each week. So when I have a recipe that gets me all I need (healthy fat, protein, healthy carbs) and all I have to do is measure out one serving size, I call that a WIN ๐Ÿ’š๐Ÿ’›๐Ÿงกโค๏ธ
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Recipe for this Rainbow Quinoa Salad is up on the blog ๐ŸŒˆ
When you meal prep for the ENTIRE WEEK from just one bowl of Rainbow Quinoa Salad ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € I honestly don't have the time (or patience) to count out or measure 7,000 things in order to meal prep each week. So when I have a recipe that gets me all I need (healthy fat, protein, healthy carbs) and all I have to do is measure out one serving size, I call that a WIN ๐Ÿ’š๐Ÿ’›๐Ÿงกโค๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Recipe for this Rainbow Quinoa Salad is up on the blog ๐ŸŒˆ
I was craving pizza alllll day yesterday and being so tired (were calling it puppy hangover lol) was extremely tempted to order domino's or get a cooked one from the supermarket but they always make me ill so whipped up my own with a yoghurt flatbread base which is just 200g of fat free yoghurt and 200g self raising flour, passata tomato sauce, dairylea cheese squares cus that's all we had in๐Ÿ˜‚ sliced red onion and chorizo mmmm so good and way better than domino's! #healthiercooking  #healthycomfortfood  #lowcalorie  #pizza  #fakeaway 
๐Ÿ’š๐Ÿงก๐Ÿ’›โค๏ธ Rainbow Quinoa Salad ... Get ๐Ÿ‘๐Ÿปin๐Ÿ‘๐Ÿปmy๐Ÿ‘๐Ÿปbelly๐Ÿ‘๐Ÿป
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Y'all it's so delicious and easy to make this salad. It's a twist on a traditional cold pasta salad with all the veggies but made with quinoa instead of pasta ๐Ÿ™Œ๐Ÿผ
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Easy meal prep to make one big batch and enjoy all week long for lunch (or a protein-packed snack). Recipe is posted up on the blog right now! Go check it out and show it some ๐Ÿ’•
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Macro Breakdow//
Serving size of 1 cup=
250 Cals | 8g Fat | 30g carbs | 14g protein
๐Ÿ’š๐Ÿงก๐Ÿ’›โค๏ธ Rainbow Quinoa Salad ... Get ๐Ÿ‘๐Ÿปin๐Ÿ‘๐Ÿปmy๐Ÿ‘๐Ÿปbelly๐Ÿ‘๐Ÿป โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Y'all it's so delicious and easy to make this salad. It's a twist on a traditional cold pasta salad with all the veggies but made with quinoa instead of pasta ๐Ÿ™Œ๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Easy meal prep to make one big batch and enjoy all week long for lunch (or a protein-packed snack). Recipe is posted up on the blog right now! Go check it out and show it some ๐Ÿ’• โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Macro Breakdow// Serving size of 1 cup= 250 Cals | 8g Fat | 30g carbs | 14g protein
What an exciting night last night at Vanity in New Haven at the Big REVEAL Party. I was shocked and excited to have been voted THE BEST PLACE TO TAKE A COOKING CLASS!!! I am so honored and happy for all of your support๐Ÿ’•My husband, daughter and son in law were with me for a fun night of food, drinks and dancing. #ctnow  #celebration  #chef  #bestplacetotakeacookingclass  #debshealthyplate  #metamorphosisbodymindspirit  #cooking  #cookingclass  #sheltonct  #connecticut  #healthiercooking  #thankyouforvoting  #foodie  #instafood  #bestofnewhaven  #bestofnewhaven2018  #bonh2018 
Happy Saturday & Happy Mother's Day weekend ๐Ÿ’•
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Today's avocado toast was EXTRA special because I got to make it for my momma ๐Ÿ’• She came in town all the way from Kansas for the weekend! The best feeling is cooking for my loved ones โค๏ธ How do you guys like to celebrate your mom?
Happy Saturday & Happy Mother's Day weekend ๐Ÿ’• โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Today's avocado toast was EXTRA special because I got to make it for my momma ๐Ÿ’• She came in town all the way from Kansas for the weekend! The best feeling is cooking for my loved ones โค๏ธ How do you guys like to celebrate your mom?
Bistecchiera #scanpan per una cottura uniforme e per un ottima  doratura. Per ottenere carni e verdure deliziosi.โœŒ๏ธ #madeindanimarca #danese #padella #bistecchiera #nostick #meat #bread #coom#cooking #grill #cook #healthiercooking #dirabity #quality #topquality #coseutili #coseutilicasabava  #store #negozio #shonow #buyit #sales #selling #italy #cooksafari
#buy #thebest #follwus #followforsales โžก๏ธPer acquistare link in bio โฌ…๏ธ
Bistecchiera #scanpan  per una cottura uniforme e per un ottima doratura. Per ottenere carni e verdure deliziosi.โœŒ๏ธ #madeindanimarca  #danese  #padella  #bistecchiera  #nostick  #meat  #bread  #coom #cooking  #grill  #cook  #healthiercooking  #dirabity  #quality  #topquality  #coseutili  #coseutilicasabava  #store  #negozio  #shonow  #buyit  #sales  #selling  #italy  #cooksafari  #buy  #thebest  #follwus  #followforsales  โžก๏ธPer acquistare link in bio โฌ…๏ธ
Been doing a Manchester City lifestyles cooking course with my daughter in school for the past few weeks and today we made turkey burgers ๐Ÿ” shocked that they were so sw friendly! Would be lovely for a bbq or with a salad.. Iโ€™ll post the recipe later ๐Ÿ˜ #cecesw  #ceceslimmingworld  #myslimmingworldjourney  #slimmingworld  #slimmingworldmotivation  #slimmingworldfamily  #slimmingworldsupport  #weightloss  #lifestyle  #betterchoices  #betterme  #bekindtoyourself  #onplan  #grind  #workforit  #healthymind  #healthylife  #cooking  #healthiercooking  #citylifestyles