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#flexfriday and here’s to yesterday when the body was feeling great after a complete @bgetsdrenched style #workout with my #bestworkoutbuddy @drip_fit πŸ™ŒπŸ’¦
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Love how my #DripFit helps me to maximize my time in the #gym by activating the best of what my body can do!
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When you can rely on #dripfit to instantly boost your body temperature to not only reduce the time your body needs to work up a #sweat .. but helps you to maximize every moment of your workout to bring out the best in you! Well... there is no workout complete without it πŸ’ͺ
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How does it work?!
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#dripfit365 is an #allnatural topical cream that you apply on your skin and the active ingredients absorb through your skin and muscles to promote heat and sweat and works at a cellular level to help your body detox!
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And anyone who knows me... knows I love to sweat and how I always use sweat to gauge how hard I workout!  Why have an ordinary workout when you can have the most extraordinary one! πŸ‘πŸ˜
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So if you want to amplify your sessions to a whole new level .. be sure to check out @drip_fit and try out the #sweatband too... cause when you can feel the sweat pouring down your pants.. you know it’s the best one yet πŸ˜‚πŸ˜œπŸ’¦ #ididntpeemypants πŸ™ˆπŸ˜€
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#happyfriday and may we all feel great know we are working towards a #healthier better you πŸ™πŸ’•
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#fitness #fit #fitlife #momlife #momof3 #fitover40 #gym #gymlife #flex #muslces #strongisbeautiful #nevertoolate #bestyou #workforit #motivation #fitnessjourney #vancity #healthylife
#flexfriday  and here’s to yesterday when the body was feeling great after a complete @bgetsdrenched style #workout  with my #bestworkoutbuddy  @drip_fit πŸ™ŒπŸ’¦ . Love how my #DripFit  helps me to maximize my time in the #gym  by activating the best of what my body can do! . When you can rely on #dripfit  to instantly boost your body temperature to not only reduce the time your body needs to work up a #sweat  .. but helps you to maximize every moment of your workout to bring out the best in you! Well... there is no workout complete without it πŸ’ͺ . How does it work?! . #dripfit365  is an #allnatural  topical cream that you apply on your skin and the active ingredients absorb through your skin and muscles to promote heat and sweat and works at a cellular level to help your body detox! . And anyone who knows me... knows I love to sweat and how I always use sweat to gauge how hard I workout! Why have an ordinary workout when you can have the most extraordinary one! πŸ‘πŸ˜ . So if you want to amplify your sessions to a whole new level .. be sure to check out @drip_fit and try out the #sweatband  too... cause when you can feel the sweat pouring down your pants.. you know it’s the best one yet πŸ˜‚πŸ˜œπŸ’¦ #ididntpeemypants  πŸ™ˆπŸ˜€ . #happyfriday  and may we all feel great know we are working towards a #healthier  better you πŸ™πŸ’• . #fitness  #fit  #fitlife  #momlife  #momof3  #fitover40  #gym  #gymlife  #flex  #muslces  #strongisbeautiful  #nevertoolate  #bestyou  #workforit  #motivation  #fitnessjourney  #vancity  #healthylife 
Young living has been a great gift for our wellness, and we are blessed through it. Now their premium starter kit is on sale til tonight at 11:59 MT. This is a rare sale that hasn’t happened in two years! 😱 Send me a message if you have any questions! https://www.youngliving.com/vo/#/signup/new-start?sponsorid=4149398&enrollerid=4149398&isocountrycode=US&culture=en-US&type=member
Did you know for every calorie of food we consume, ten fossil fuel calories are expended into the atmosphere? This is just one reason Fleet Farming's mission is to farm locally for a healthier, more connected world and change the cycle of food accessibility. πŸ’šCheck out our latest blog "Why Local?" by our new blog-writing interns to learn more about the positive impacts that shopping locally makes.
πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ
https://fleetfarming.org/why-local/
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#local #urban #farming #sustainability #connected #world #fleetfarming #healthier #cycle #of #food #community #health #nutrients #nature #get #involved
Did you know for every calorie of food we consume, ten fossil fuel calories are expended into the atmosphere? This is just one reason Fleet Farming's mission is to farm locally for a healthier, more connected world and change the cycle of food accessibility. πŸ’šCheck out our latest blog "Why Local?" by our new blog-writing interns to learn more about the positive impacts that shopping locally makes. πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ https://fleetfarming.org/why-local/ . . . . . . . . #local  #urban  #farming  #sustainability  #connected  #world  #fleetfarming  #healthier  #cycle  #of  #food  #community  #health  #nutrients  #nature  #get  #involved 
I was craving nachos so here's my healthier version using extra lean ground beef, reduced fat sour cream, and black beans instead of salty high calorie refried beans. Soooo yummy. You can make a tasty cheese sauce using Greek yogurt, chicken stock, and sharp cheese or Mexican blend and add salsa! #homecooking #nachos #mexicanfood #bluecornchips #tortillachips #fridaynight #healthier #cookinglight #ilovetocook #yummy #yummyfood #food #foodstagram #foodporn #groundbeef #nachocheese #healthierchoices #instagood #foodie #dinner #nachodinner
I was craving nachos so here's my healthier version using extra lean ground beef, reduced fat sour cream, and black beans instead of salty high calorie refried beans. Soooo yummy. You can make a tasty cheese sauce using Greek yogurt, chicken stock, and sharp cheese or Mexican blend and add salsa! #homecooking  #nachos  #mexicanfood  #bluecornchips  #tortillachips  #fridaynight  #healthier  #cookinglight  #ilovetocook  #yummy  #yummyfood  #food  #foodstagram  #foodporn  #groundbeef  #nachocheese  #healthierchoices  #instagood  #foodie  #dinner  #nachodinner 
A little roasted broccoli with pine nuts, lemon zest, lemon, parmesan. Yum. πŸ‹

#dinner #sidedish #myhealthyyear #broccoli #pinenuts #parmesan #healthyfood #healthy #foodpic #instafood #foodiesofinstagram #foodies #foodie #fridayvibes #SmartChoices #healthier #lifestyle #changes #healthylifestyle
The couple that snorkels together stays together πŸ‘™πŸ πŸ’¦πŸ
The couple that snorkels together stays together πŸ‘™πŸ πŸ’¦πŸ
🀣🀣🀣🀣🀣🀣😭😭😭
All of my weaknesses πŸ˜­πŸ˜­πŸ˜‚πŸ€£
#flexfriday #flex #gymflow #aesthetic #powerbuilding #powerbuilder #weighttraining #weightlifting #bodypositive #bodybuilding #fitnessgoal #inzer #stretchmarks #strength #strengthtraining #newgoal #fitfam #cambo #cambodian #gymrat #powerlifting #healthier #gettinghealthy #dieting
πŸ’₯This is just crazy!!!! πŸ’₯ I noticed these 2 pics today and just had to share.🀷 These pics are taken almost 3 months apart. The one on the leftπŸ‘ˆ is the older pic.

Say what?!?!?! I look younger and healthier on the right. πŸ‘‰

You know what's the only thing I changed in these few monthsπŸ“†???? #crazydifference #agingbackwards #momof3boys #saywhat #healthier #healthyfromtheinsideout  #selfycomparison #selfies #onlyacoupleofmonths #seethedifference
πŸ’₯This is just crazy!!!! πŸ’₯ I noticed these 2 pics today and just had to share.🀷 These pics are taken almost 3 months apart. The one on the leftπŸ‘ˆ is the older pic. Say what?!?!?! I look younger and healthier on the right. πŸ‘‰ You know what's the only thing I changed in these few monthsπŸ“†???? #crazydifference  #agingbackwards  #momof3boys  #saywhat  #healthier  #healthyfromtheinsideout  #selfycomparison  #selfies  #onlyacoupleofmonths  #seethedifference 
Imma tell you like this shortie red...I don't care who πŸ‘€πŸ‘€πŸ‘€πŸ‘€ I'm 40 #pounds #down and #proud I can walk up stairs without stopping to catch my breath. I can cross my legs under my desk. I can shop in any store I want. And my shoe size went from a 8 to a 6. All I'm saying is...excuse me for feeling great about becoming a #healthier me 😎πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺwho wants to join my team?! Lets go! #bossbabe #team #work #workitout
Imma tell you like this shortie red...I don't care who πŸ‘€πŸ‘€πŸ‘€πŸ‘€ I'm 40 #pounds  #down  and #proud  I can walk up stairs without stopping to catch my breath. I can cross my legs under my desk. I can shop in any store I want. And my shoe size went from a 8 to a 6. All I'm saying is...excuse me for feeling great about becoming a #healthier  me 😎πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺwho wants to join my team?! Lets go! #bossbabe  #team  #work  #workitout 
Eat #healthy, Live #Healthier! .
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The primary unsolved problem over the world comes from #cardiovascular problems or unhealthy blood circulation. The high quality of Omega 3 helps to balance the cardiovascular system by improving the function of the optimal blood circulation. .πŸ™ŒπŸ»πŸ†
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For more information about our products, DM me of visit my website!
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#forversummer #foreverfit #miami #memorialdayweekend #vegan #healthylife #consultant #mompreneur #momswhoworkout #foreverproducts #health #yogafood #yogachallenge #brickell #yogamom #Quieroforevermiami #friday #vegan #motivation #vitamins #weightloss
Eat #healthy , Live #Healthier ! . . The primary unsolved problem over the world comes from #cardiovascular  problems or unhealthy blood circulation. The high quality of Omega 3 helps to balance the cardiovascular system by improving the function of the optimal blood circulation. .πŸ™ŒπŸ»πŸ† . For more information about our products, DM me of visit my website! . . #forversummer  #foreverfit  #miami  #memorialdayweekend  #vegan  #healthylife  #consultant  #mompreneur  #momswhoworkout  #foreverproducts  #health  #yogafood  #yogachallenge  #brickell  #yogamom  #Quieroforevermiami  #friday  #vegan  #motivation  #vitamins  #weightloss 
Still feeling like crap. Still trying to eat healthy. Dinner: romaine and iceberg lettuce; cucumber; red pepper; tuna; green olives; white beans; red onion; and almond slivers with homemade honey & coarse mustard vinaigrette. Yes, I just used what I could find in the fridge and pantry. And actually - it was lunch and dinner as it was a big salad! #salad #throwntogether #whatsfordinner #healthyish #healthier #weightlossjourney
Still feeling like crap. Still trying to eat healthy. Dinner: romaine and iceberg lettuce; cucumber; red pepper; tuna; green olives; white beans; red onion; and almond slivers with homemade honey & coarse mustard vinaigrette. Yes, I just used what I could find in the fridge and pantry. And actually - it was lunch and dinner as it was a big salad! #salad  #throwntogether  #whatsfordinner  #healthyish  #healthier  #weightlossjourney 
Face to face Friday! 164lbs down, is still like to lose another 5, but not sweating maintenance either. It’s nice to enjoy myself at times and know I can get right back to it and control myself. I never had that balance before, one day could lead to weeks on end of self destructive eating. Anyway, life is so much more now. I’m so thankful and feel so blessed every day! #facetofacefriday #face2face #face2facefriday #transforming #transformation #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #extremeweightloss #healthyfoodie #healthylifestyle #healthyeating #healthyliving #healthier #happier #goalsgoalsgoals #goaldigger #postplasticsurgery #newnew #theluckiest
Face to face Friday! 164lbs down, is still like to lose another 5, but not sweating maintenance either. It’s nice to enjoy myself at times and know I can get right back to it and control myself. I never had that balance before, one day could lead to weeks on end of self destructive eating. Anyway, life is so much more now. I’m so thankful and feel so blessed every day! #facetofacefriday  #face2face  #face2facefriday  #transforming  #transformation  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #extremeweightloss  #healthyfoodie  #healthylifestyle  #healthyeating  #healthyliving  #healthier  #happier  #goalsgoalsgoals  #goaldigger  #postplasticsurgery  #newnew  #theluckiest 
HOT OFF THE PRESSES (literally). If you preordered your shirt pick and sales begin tomorrow MORNING! . LIMITED QUANTITIES AVAILABLE!! . TOMORROWS WOD: FILTHY FIFTY 😈
Dinner πŸ€—πŸ˜‹ what did you have!? Turkey burger πŸ” (Yes I eat turkey now) on a wheat bun with cucumber πŸ₯’ , tomato πŸ… , avocado πŸ₯‘ , lettuce No sauce & only garlic powder on the turkey #yummy #dinner #whatdidyoueat #health #healthier #healthy #goodeats #dindin #veggies #yesavocadoisafruit #burger #thehealthyway #wheatbread #delicious #igotthis #teamwork #husbandandwifegoals #achieve #faith #strenght #train #selflove #confidence #full #getwithit #sorrynotsorry #day5of30 #challengeyourself 
🌟3 Keys To Good Gut Health:🌟
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There’s a lot of noise out there when it comes to quick fix solutions to improving gut health. But how many times have you purchased your quick solution and gotten results? Supplement after supplement, super food after super food, remedy after remedy…
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The truth is, none of these will ever give the results you need. These are more like band aids. Since your gut health is also connected to your brain health and your energy levels, you have to address all of these.
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Nervous system balancing, lifestyle medicine and self-care strategies all have to be part of the equation. The good news is that these all feel good and make you feel nourished.
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If you’re tired of diets, self-diagnosing online and supplements, DM me and find out about my Digestion Reset & Wellness Plan. Return to simplicity to get profound results.
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#selfhealing #mindbodyspirit #thyroid #mindbodyandsoul #fibromyalgia #mindbodygram #hashimotos #adrenalfatigue #autoimmune #autoimmunedisease #aip #ibs #crohns #crohnsdisease #chronicfatigue #chronicallyill #alwaystired #healthier #healthierme #healthyvegan #mindbodysoul #adrenalfatigue #gettingbetter
🌟3 Keys To Good Gut Health:🌟 . . There’s a lot of noise out there when it comes to quick fix solutions to improving gut health. But how many times have you purchased your quick solution and gotten results? Supplement after supplement, super food after super food, remedy after remedy… . . The truth is, none of these will ever give the results you need. These are more like band aids. Since your gut health is also connected to your brain health and your energy levels, you have to address all of these. . . Nervous system balancing, lifestyle medicine and self-care strategies all have to be part of the equation. The good news is that these all feel good and make you feel nourished. . . If you’re tired of diets, self-diagnosing online and supplements, DM me and find out about my Digestion Reset & Wellness Plan. Return to simplicity to get profound results. . . #selfhealing  #mindbodyspirit  #thyroid  #mindbodyandsoul  #fibromyalgia  #mindbodygram  #hashimotos  #adrenalfatigue  #autoimmune  #autoimmunedisease  #aip  #ibs  #crohns  #crohnsdisease  #chronicfatigue  #chronicallyill  #alwaystired  #healthier  #healthierme  #healthyvegan  #mindbodysoul  #adrenalfatigue  #gettingbetter