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I walked the Woodrow Wilson Bridge today and went to District Taco once I got to VA and walked all the way back to the Harbor where I parked! 
It was beautiful you can literally live your best life if you make the choice to do so daily! 
Thanks @kingscorpio_11_16 and @mr_bailey23 for pressing me out so much! #healthandwellness #gorgeouskhaos #litfitlife
I walked the Woodrow Wilson Bridge today and went to District Taco once I got to VA and walked all the way back to the Harbor where I parked! It was beautiful you can literally live your best life if you make the choice to do so daily! Thanks @kingscorpio_11_16 and @mr_bailey23 for pressing me out so much! #healthandwellness  #gorgeouskhaos  #litfitlife 
Self Love💖👸🏻✨💕🧞‍♀️ #selflove #selfcare #beyou #loveyourselffirst #gratitude #mindset #health #healthandwellness #wellness #soul #universe #manifest #ask #believe #recieve @iamqueensimmy_x @exoticbeautybysimmone
@koicbdlife offers premium crafted CBD e-liquids that are made with 100% Natural CBD and Contain 0% THC, to provide amazing flavor and maximum results. #cbd #cbdlove #cannabidiol #sponsored #cannabis #alternativemedicine #elevate #health #wellness #cbdoil #cannabinoids #cwho #cwhemp #hempoil #hemp #antioxidant #antiinflammatory #brainhealth #naturalwellness #superfood #wholeplant #healthandwellness #terpenoids #naturesmedicine #flavonoids #cbdforlife #hempheals #painrelief #style #hemphelps
@koicbdlife offers premium crafted CBD e-liquids that are made with 100% Natural CBD and Contain 0% THC, to provide amazing flavor and maximum results. #cbd  #cbdlove  #cannabidiol  #sponsored  #cannabis  #alternativemedicine  #elevate  #health  #wellness  #cbdoil  #cannabinoids  #cwho  #cwhemp  #hempoil  #hemp  #antioxidant  #antiinflammatory  #brainhealth  #naturalwellness  #superfood  #wholeplant  #healthandwellness  #terpenoids  #naturesmedicine  #flavonoids  #cbdforlife  #hempheals  #painrelief  #style  #hemphelps 
What’s your favorite required reading? I think mine would have to be “SeedFolks” from a graduate level education class. I have used it many times over the years teaching middle school. #worldbookday #inspiretoaction #leadersarereaders
What’s your favorite required reading? I think mine would have to be “SeedFolks” from a graduate level education class. I have used it many times over the years teaching middle school. #worldbookday  #inspiretoaction  #leadersarereaders 
🌻 Spring Garden Mood 🌻
The days are getting longer, the air is getting fresher, and our spirits are high!
Spring is the season of renewal.
As the flowers bloom, so must we •••
Our bodies are craving to eat the food that is growing around us • to cleanse • nourish • renew digestive systems
• boost immune systems
It is important for us to eat seasonally & locally as our bodies adjust to the weather.
Allow fresh, healthy Spring foods to crowd out unhealthy food & unhealthy habits!
NOURISH YOUR BODIES & RENEW YOUR SOULS. Happy Spring 🦋
🍇🍈🍉🍊🍋🍌🍍🍎🍏🍐🍑🍒🍓🍅🥝🥑
#healthyfood #healthyliving #lifestyle #healthandwellness #holistic #organic #nongmo #fruits #veggies #eatyourplants #plantbased #farmersmarketinspo #eatlocal #bewell #healing #trending #detox #hsm_mag #followus
🌻 Spring Garden Mood 🌻 The days are getting longer, the air is getting fresher, and our spirits are high! Spring is the season of renewal. As the flowers bloom, so must we ••• Our bodies are craving to eat the food that is growing around us • to cleanse • nourish • renew digestive systems • boost immune systems It is important for us to eat seasonally & locally as our bodies adjust to the weather. Allow fresh, healthy Spring foods to crowd out unhealthy food & unhealthy habits! NOURISH YOUR BODIES & RENEW YOUR SOULS. Happy Spring 🦋 🍇🍈🍉🍊🍋🍌🍍🍎🍏🍐🍑🍒🍓🍅🥝🥑 #healthyfood  #healthyliving  #lifestyle  #healthandwellness  #holistic  #organic  #nongmo  #fruits  #veggies  #eatyourplants  #plantbased  #farmersmarketinspo  #eatlocal  #bewell  #healing  #trending  #detox  #hsm_mag  #followus 
Neck and back injuries are most common following an auto accident. The most common types of injuries includes whiplash, herniated disks, spinal cord damage, sprains or strains. It’s important to heal these traumas immediately to avoid long lasting health issues!
Neck and back injuries are most common following an auto accident. The most common types of injuries includes whiplash, herniated disks, spinal cord damage, sprains or strains. It’s important to heal these traumas immediately to avoid long lasting health issues!
There’s only 4 more days to save 20%! Follow the link in my bio. 
I personally coach you on nutrition and fitness in the challenge. 
It’s not a diet, quick weight loss, or supplement pushing program. 
I will teach you how to eat to stay healthy for life! 
Plus, I’m giving away $1,500 in cash prizes to the top 3 transformations! 
Begins May 7th 2018. 
Sign up now at the link in my bio!
There’s only 4 more days to save 20%! Follow the link in my bio. I personally coach you on nutrition and fitness in the challenge. It’s not a diet, quick weight loss, or supplement pushing program. I will teach you how to eat to stay healthy for life! Plus, I’m giving away $1,500 in cash prizes to the top 3 transformations! Begins May 7th 2018. Sign up now at the link in my bio!
#wearelive YES! we are going to spam you for today! Because after months of organizing and hard work. WE ARE LIVE! We have fantastic advice from women entrepreneurs on how to bring more influence, impact, and inspiration into your brand, business, and lifestyle! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
LINK IN BIO!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#branding #business #lifestyle #checkitout #healthandwellness #womenempowerment #sheo #growth #learnandgrow
1.2 ✧ the art of now ✧
when you live fully in the moment you free yourself of attachment to any outcomes or regrets. doing so allows you to embrace & adapt to change and opens you to a world of opportunity right in front of you. if you fixate on how things used to be or how you wish things could be, you cloud your vision by viewing the world through a competitive lens, finding the faults in a moment compared to another and missing the beauty in the present all together. let go of the past, appreciate moments as they are, and stay rooted in the present. #WellnessWithSarah
1.2 ✧ the art of now ✧ when you live fully in the moment you free yourself of attachment to any outcomes or regrets. doing so allows you to embrace & adapt to change and opens you to a world of opportunity right in front of you. if you fixate on how things used to be or how you wish things could be, you cloud your vision by viewing the world through a competitive lens, finding the faults in a moment compared to another and missing the beauty in the present all together. let go of the past, appreciate moments as they are, and stay rooted in the present. #WellnessWithSarah 
❗️New post alert 🙉 Good face oils are my favorite discoveries, I had the honor to try this ✨Gold in a bottle ✨ head over the link in my bio to know why I loved @troosskincare and this  formula that’s only made in small batches to guarantee the quality over quantity, get tips on how to use skin oils not only to nourish but as a base before make up and more. Don’t miss to discover a generous 30% off coupon code on my post to try this. Glowing skin was never this easy 💁🏻‍♀️
❗️New post alert 🙉 Good face oils are my favorite discoveries, I had the honor to try this ✨Gold in a bottle ✨ head over the link in my bio to know why I loved @troosskincare and this formula that’s only made in small batches to guarantee the quality over quantity, get tips on how to use skin oils not only to nourish but as a base before make up and more. Don’t miss to discover a generous 30% off coupon code on my post to try this. Glowing skin was never this easy 💁🏻‍♀️
Monday run day 🙌 🏃🏾🌏
#internationallove
My kind of dipper: green beans with garlic-mustard dressing. #eatclean #glutenfree #paleo #itsnotadietitsalifestyle #aipreintro seeds #healthandwellness #autoimmunedisease #spoonie #wellnessjourney 🌻
Hey there. We're excited about our Market Square Event this weekend.
Sat. 4/28 @10am-2pm and Sun. 4/29 @ 12pm-4pm.
@four_sisters_naturally @centerstageevents @itworks @roshawnsjourney @exotictimepiece @imperowinetx @thewigdoctor  @centerstageevents @vesperwines @parklanejewelry @marykay @iamstephaniewilson @chidental @mr.crunk
#sugarlandmarketsquare #shopping #beauty #fashion #healthandwellness #instafashion #authors #finance #art #music #authors #instagood #picoftheday
#sugarlandboutique
#houston #vendor #skincare. Family Fun, Free Event, Light Bites, Door Prizes and more.
Hey there. We're excited about our Market Square Event this weekend. Sat. 4/28 @10am-2pm and Sun. 4/29 @ 12pm-4pm. @four_sisters_naturally @centerstageevents @itworks @roshawnsjourney @exotictimepiece @imperowinetx @thewigdoctor @centerstageevents @vesperwines @parklanejewelry @marykay @iamstephaniewilson @chidental @mr.crunk #sugarlandmarketsquare  #shopping  #beauty  #fashion  #healthandwellness  #instafashion  #authors  #finance  #art  #music  #authors  #instagood  #picoftheday  #sugarlandboutique  #houston  #vendor  #skincare . Family Fun, Free Event, Light Bites, Door Prizes and more.
It always is! Be wise about your choices! 🙏 Comment below if you’re about making the right ones 👉
It always is! Be wise about your choices! 🙏 Comment below if you’re about making the right ones 👉
*Monday Mantra*
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Keep showing up!
There are many ways I fall short but I keep showing up regardless.
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I keep learning. I keep pushing. I keep growing.
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Never give up, instead show up!
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#bernaubodies #mondaymotivation #mondaymantra #mantra #positivevibes #positivity #loveyourself #healthandwellness
SMILE 
Yes, smile, I'm talking about your lips, not your teeth(at this time)!
They are covered with skin and deserve a special treat!
Why I like this lip balm more than other ones? It is because only a very few applications a day are necessary, I do not need to reapply every 20 minutes or more which makes my lip balm last longer.

https://www.nuskinops.com/content/opp/en_US/products/shop_all/sun/01110369.html

#usa #nevada #lasvegas #henderson #bouldercity #laughlin #primm #skincare #nuskin #defyyoourage #hair #body #face #teeth #whitening #pharmanex #luc #vitamin #acne #wrinkle #aging #aesthetician #beautician #makeupartist #cosmetologist #dermatologist
#lasvegashealthandwellnessprofessionallucdeladoeuille #lasvegashealthandwellnessprofessional #healthandwellness #lucdeladoeuille
SMILE Yes, smile, I'm talking about your lips, not your teeth(at this time)! They are covered with skin and deserve a special treat! Why I like this lip balm more than other ones? It is because only a very few applications a day are necessary, I do not need to reapply every 20 minutes or more which makes my lip balm last longer. https://www.nuskinops.com/content/opp/en_US/products/shop_all/sun/01110369.html #usa  #nevada  #lasvegas  #henderson  #bouldercity  #laughlin  #primm  #skincare  #nuskin  #defyyoourage  #hair  #body  #face  #teeth  #whitening  #pharmanex  #luc  #vitamin  #acne  #wrinkle  #aging  #aesthetician  #beautician  #makeupartist  #cosmetologist  #dermatologist  #lasvegashealthandwellnessprofessionallucdeladoeuille  #lasvegashealthandwellnessprofessional  #healthandwellness  #lucdeladoeuille 
It is all yours...shine bright and be grateful!
It is all yours...shine bright and be grateful!
Every choice you make is like a thread that ties itself into the fabric of your future. But some of those threads have always been there. Some of those choices never had to be consciously made. Some things were just always meant to be.
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#quotes #life #quoteoftheday #inspiration #poetry #motivation #wordporn #writing #motivationalquotes #quotestoliveby #lifequotes #quotesgram #inspirationalquotes #positivevibes #story #selflove #quotestagram #mindset #inspire #music #songlyrics #imaginedragons #healthandwellness #healthylivingfromtheinsideout #healthymind #girlonfire #singerofsongs #womaninthedark
Every choice you make is like a thread that ties itself into the fabric of your future. But some of those threads have always been there. Some of those choices never had to be consciously made. Some things were just always meant to be. . . . . #quotes  #life  #quoteoftheday  #inspiration  #poetry  #motivation  #wordporn  #writing  #motivationalquotes  #quotestoliveby  #lifequotes  #quotesgram  #inspirationalquotes  #positivevibes  #story  #selflove  #quotestagram  #mindset  #inspire  #music  #songlyrics  #imaginedragons  #healthandwellness  #healthylivingfromtheinsideout  #healthymind  #girlonfire  #singerofsongs  #womaninthedark 
🌱
who let the dogs out?
🌱 who let the dogs out?
✨🎵🎶”This is ten percent luck
Twenty percent skill
Fifteen percent concentrated power of will
Five percent pleasure
Fifty percent pain
And a hundred percent reason to remember the name”🎶🎵✨
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#armday #pullday #pushday #latpulldown #weighttaining #fitness #healthandwellness #fitnessmotivation #fitnessgoal #gymshark #girlswholift #determination #discipline #grit #perseverance #noexcuses #neverquit #goalsanddreams #justdoit #nike #nikesportswear #itworksglobal #itworksadventure
✨🎵🎶”This is ten percent luck Twenty percent skill Fifteen percent concentrated power of will Five percent pleasure Fifty percent pain And a hundred percent reason to remember the name”🎶🎵✨ • • • #armday  #pullday  #pushday  #latpulldown  #weighttaining  #fitness  #healthandwellness  #fitnessmotivation  #fitnessgoal  #gymshark  #girlswholift  #determination  #discipline  #grit  #perseverance  #noexcuses  #neverquit  #goalsanddreams  #justdoit  #nike  #nikesportswear  #itworksglobal  #itworksadventure 
When you’ve got the Monday blues & just wanna dive headfirst into this nanner bread 🍌
When you’ve got the Monday blues & just wanna dive headfirst into this nanner bread 🍌
The only thing worse than a 2 day hangover, is a 2 day hangover with children 😫
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I dont think I've ever had so much drinking regret. What was suppose to be a girls night at the casino while the husbands were out bush with their bikes, turned into vodka shots and a dinner that was forgotten about 😳
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Safe to say drinking on an empty stomach is never a good idea. The last 2 days were a good reminder that I'm not 18 anymore. I dont drink a lot as it is, so this hurt my poor body 🥂
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The only nourishment I've been able to consume is water and rye bread! Thank goodness for my magic beans, even though I havent been able to stomach food, my body has been getting amazing micronutrients from over 30 different types of fruits and veges. Cheers to being able to eat today and to not getting white girl wasted for a very long time
The only thing worse than a 2 day hangover, is a 2 day hangover with children 😫 . I dont think I've ever had so much drinking regret. What was suppose to be a girls night at the casino while the husbands were out bush with their bikes, turned into vodka shots and a dinner that was forgotten about 😳 . Safe to say drinking on an empty stomach is never a good idea. The last 2 days were a good reminder that I'm not 18 anymore. I dont drink a lot as it is, so this hurt my poor body 🥂 . The only nourishment I've been able to consume is water and rye bread! Thank goodness for my magic beans, even though I havent been able to stomach food, my body has been getting amazing micronutrients from over 30 different types of fruits and veges. Cheers to being able to eat today and to not getting white girl wasted for a very long time
Made for those who want greatness.
@manalifeenergy gives you the power to strengthen your core with all natural supplements. See what makes #Mana different today! (Link in bio)
Made for those who want greatness. @manalifeenergy gives you the power to strengthen your core with all natural supplements. See what makes #Mana  different today! (Link in bio)
PERSPECTIVE • The world changes when you change your perspective 🙏🏻 We tend to get so bogged down by problems we face in daily life and naturally try to push through till we find a resolution. Some time away from the hectic paces of daily life could be just what you need to reset and look at the world with fresh eyes again ☀️🌴
PERSPECTIVE • The world changes when you change your perspective 🙏🏻 We tend to get so bogged down by problems we face in daily life and naturally try to push through till we find a resolution. Some time away from the hectic paces of daily life could be just what you need to reset and look at the world with fresh eyes again ☀️🌴
Well, my 30 minute workout turned into an almost 2 hour one with this little lady! But, it’s done! 👍🏼 Did I mention I feel like a beached whale because it’s that time of the month and I’m super bloated? No excuses, just do it!
Well, my 30 minute workout turned into an almost 2 hour one with this little lady! But, it’s done! 👍🏼 Did I mention I feel like a beached whale because it’s that time of the month and I’m super bloated? No excuses, just do it!
This week is National Infertility Week! Pregnancy is such a beautiful journey and we want to do our part in helping women who may be struggling with infertility. Please follow the link below and let us know how we can help anyone who may be struggling! #chiropractic #pregnancy #motherhood #infertility #mckinney #family #healthandwellness #natural
Juice / water fasting can be so beneficial to the body.

The body expends so much energy digesting food so to give the body a break from this provides time for the body to rest and repair. I recently did a 4-day juice fast and I felt AMAZING. I thought that I would be starving while I was fasting but I felt clear headed and refreshed. I am going to do this much more often in the future. Maybe each month. 
#newbeginningsoz #newbeginnings #doula #homeopath #homeopathy #kinesiology #health #wellness #healthandwellness #birth #pregnancy #hormones #natural #supplements #homeopathic #naturalheath #naturalhealing #naturalwellness #naturalmedicine #holistichealth #doulalife #wellbeing #breastfeeding #lactation #immunesystem #healing
Juice / water fasting can be so beneficial to the body. The body expends so much energy digesting food so to give the body a break from this provides time for the body to rest and repair. I recently did a 4-day juice fast and I felt AMAZING. I thought that I would be starving while I was fasting but I felt clear headed and refreshed. I am going to do this much more often in the future. Maybe each month. #newbeginningsoz  #newbeginnings  #doula  #homeopath  #homeopathy  #kinesiology  #health  #wellness  #healthandwellness  #birth  #pregnancy  #hormones  #natural  #supplements  #homeopathic  #naturalheath  #naturalhealing  #naturalwellness  #naturalmedicine  #holistichealth  #doulalife  #wellbeing  #breastfeeding  #lactation  #immunesystem  #healing 
My 3-week Spain & Portugal itinerary / travel guide is up! ✈️🗺 If you’ve ever wanted to travel to either or both places, have a look. I tell you where to find the BEST risotto ever (spoiler - it’s not in Italy and it’s bright pink from the BEETS 🙌🏼), the best 👀 views in Portugal, the most magical ✨🏰 place in, dare I say, the world, and the best #plantbased 🌿 meal in Madrid...among other things. Link in bio, friends! Leaving for Bali in T-minus 7 days 🌺  #BeLedByLove
My 3-week Spain & Portugal itinerary / travel guide is up! ✈️🗺 If you’ve ever wanted to travel to either or both places, have a look. I tell you where to find the BEST risotto ever (spoiler - it’s not in Italy and it’s bright pink from the BEETS 🙌🏼), the best 👀 views in Portugal, the most magical ✨🏰 place in, dare I say, the world, and the best #plantbased  🌿 meal in Madrid...among other things. Link in bio, friends! Leaving for Bali in T-minus 7 days 🌺 #BeLedByLove 
Happy Monday FitFam! Spring is finally here in Alberta! Time to get that summer body ready. Cleaning up my diet. Drinking my Ketones twice a day and hitting the gym hard. Who's with me?? 🙋🏻
Happy Monday FitFam! Spring is finally here in Alberta! Time to get that summer body ready. Cleaning up my diet. Drinking my Ketones twice a day and hitting the gym hard. Who's with me?? 🙋🏻
The best part about the end of the day is knowing you’re that much closer to dessert 🤤 am I right??? chocolate nicecream you forever have my heart 🍫🍨🍦 _______________________________________________________________
Blend frozen bananas in @vitamix with ground vanilla bean and cacao power until creamy, you may have to scrape down sides a few times || tonight’s add ins were @vitalproteins chocolate blackberry peptides, @sunpotion tocos + yin powder, cacao nibs for an extra crunch
The best part about the end of the day is knowing you’re that much closer to dessert 🤤 am I right??? chocolate nicecream you forever have my heart 🍫🍨🍦 _______________________________________________________________ Blend frozen bananas in @vitamix with ground vanilla bean and cacao power until creamy, you may have to scrape down sides a few times || tonight’s add ins were @vitalproteins chocolate blackberry peptides, @sunpotion tocos + yin powder, cacao nibs for an extra crunch
Everyone knows that too much sugar is bad, but would you believe that it’s one of cancers primary food sources? We know right! Crazy.⠀
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@drmercola (someone we really look up to when it comes to health, nutrition, and longevity) published an article on this subject. It’s titled, “Sugar Identified as a Top Cause of the Surge in Cancer”⠀
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Cutting sugar from your diet help you: ⠀
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Lose weight⠀
Decrease systemic inflammation⠀
Decrease risk of heart attack⠀
Help prevent diabetes⠀
Lower blood pressure⠀
Lower bad cholesterol⠀
Help prevent Alzheimer's and Dementia⠀
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Another really great way to starve cancer is to go on a Ketogenic diet.⠀
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With ketogenic diets, lowering carbohydrates will reduce your levels of glucose, the fuel that feeds cancer cells. This will put your body into ketosis and will assist in depleting cancer cells of their energy supply.⠀
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We’ll get more in-depth into the Ketogenic diet in future posts, so make sure to follow us.⠀
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#sugar #sugarfree #sugaraddict #cancer #cancersucks #fuckcancer #ketogenic #ketogenicdiet #longevity #weightloss #inflammation #heartattack #diabetes #diet #bloodpressure #cholesterol #alzheimers #alzheimer #dementia #glucose #carbohydrates #prevention #health #healthy #nutrition #healthyeating #healthylifestyle #healthandwellness #healthylife #body
Everyone knows that too much sugar is bad, but would you believe that it’s one of cancers primary food sources? We know right! Crazy.⠀ ⠀ @drmercola (someone we really look up to when it comes to health, nutrition, and longevity) published an article on this subject. It’s titled, “Sugar Identified as a Top Cause of the Surge in Cancer”⠀ ⠀ Cutting sugar from your diet help you: ⠀ ⠀ Lose weight⠀ Decrease systemic inflammation⠀ Decrease risk of heart attack⠀ Help prevent diabetes⠀ Lower blood pressure⠀ Lower bad cholesterol⠀ Help prevent Alzheimer's and Dementia⠀ ⠀ Another really great way to starve cancer is to go on a Ketogenic diet.⠀ ⠀ With ketogenic diets, lowering carbohydrates will reduce your levels of glucose, the fuel that feeds cancer cells. This will put your body into ketosis and will assist in depleting cancer cells of their energy supply.⠀ ⠀ We’ll get more in-depth into the Ketogenic diet in future posts, so make sure to follow us.⠀ ⠀ #sugar  #sugarfree  #sugaraddict  #cancer  #cancersucks  #fuckcancer  #ketogenic  #ketogenicdiet  #longevity  #weightloss  #inflammation  #heartattack  #diabetes  #diet  #bloodpressure  #cholesterol  #alzheimers  #alzheimer  #dementia  #glucose  #carbohydrates  #prevention  #health  #healthy  #nutrition  #healthyeating  #healthylifestyle  #healthandwellness  #healthylife  #body 
Felt like throwing a kettle bell into today's HIIT.

Check us out on Youtube at https://www.youtube.com/channel/UCK33he2K-2b1e3UGlPDT8vg
Check us out on Facebook at https://m.facebook.com/revolutraining
Check us out on Twitter at https://twitter.com/RevTrainers
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#fitness #training #business #health #lifting #calisthenics #cardio #food #healthy #living #natural #revtraining #weightlossjourney #happiness #itsalifestyle #onelifefitness #healthiswealth #naturalhealth #tips #foodforthought #healthandwellness #healthtips #gethealthy #body #superfood #nutritiontips #instafit #eatclean #cleaneats
Felt like throwing a kettle bell into today's HIIT. Check us out on Youtube at https://www.youtube.com/channel/UCK33he2K-2b1e3UGlPDT8vg Check us out on Facebook at https://m.facebook.com/revolutraining Check us out on Twitter at https://twitter.com/RevTrainers 👌 #fitness  #training  #business  #health  #lifting  #calisthenics  #cardio  #food  #healthy  #living  #natural  #revtraining  #weightlossjourney  #happiness  #itsalifestyle  #onelifefitness  #healthiswealth  #naturalhealth  #tips  #foodforthought  #healthandwellness  #healthtips  #gethealthy  #body  #superfood  #nutritiontips  #instafit  #eatclean  #cleaneats 
My new favorite evening drink combo. My body is thanking me. So is my hair, skin, and nails.
My new favorite evening drink combo. My body is thanking me. So is my hair, skin, and nails.
Katie preaching at the Rescue Mission.
"Let's take our relationship with you to the next level"
#veterans #healthandwellness #sf #sfcityimpact #tenderloin #nextlevel #community #rescuemission
Holy ish, this one tasted like a blueberry muffin. 😋 It was sweet, thick, creamy, and had all the makings to satisfy this hangry mama after doing a spin class, legs, and yoga this morning. Definitely one of my favorite smoothies I’ve ever made. 👌🏼
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How it went down:
• 2 handfuls of frozen blueberries
• 1 cup steamed then frozen purple sweet potato chunks
• 1 cup frozen cauliflower
• 1 pretty small raw zucchini
• 1 large spoonful @thrivemkt almond butter
• 1 scoop @gardenoflife vanilla veggie protein
• 1 Tbsp ground flax seed
• 1/4 tsp each cinnamon and turmeric
• just enough water to blend

Topped with @onedegreeorganics sprouted brown rice crisps (also in the middle and on the bottom 😉) and sliced almonds. SO. DANG. GOOD.
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#smoothiebowl #smoothies #postworkout #postworkoutmeal #lunchtime #plantbased #plantbaseddiet #weightlossjourney #veggies #yummyfood #sogood #foodpics #healthy #healthychoices #healthyliving #lifestylechange #holistic #holistichealth #nutrition #nutritionist #nomnomnom #healthymom #healthandwellness #lattesandplaydates
Holy ish, this one tasted like a blueberry muffin. 😋 It was sweet, thick, creamy, and had all the makings to satisfy this hangry mama after doing a spin class, legs, and yoga this morning. Definitely one of my favorite smoothies I’ve ever made. 👌🏼 . How it went down: • 2 handfuls of frozen blueberries • 1 cup steamed then frozen purple sweet potato chunks • 1 cup frozen cauliflower • 1 pretty small raw zucchini • 1 large spoonful @thrivemkt almond butter • 1 scoop @gardenoflife vanilla veggie protein • 1 Tbsp ground flax seed • 1/4 tsp each cinnamon and turmeric • just enough water to blend Topped with @onedegreeorganics sprouted brown rice crisps (also in the middle and on the bottom 😉) and sliced almonds. SO. DANG. GOOD. . . . . . . . . #smoothiebowl  #smoothies  #postworkout  #postworkoutmeal  #lunchtime  #plantbased  #plantbaseddiet  #weightlossjourney  #veggies  #yummyfood  #sogood  #foodpics  #healthy  #healthychoices  #healthyliving  #lifestylechange  #holistic  #holistichealth  #nutrition  #nutritionist  #nomnomnom  #healthymom  #healthandwellness  #lattesandplaydates 
I think this is our winner! With our packaging design we will have more appeal to a broader range of customers which will help spread the awareness of the amazing health benefits of our product! #AllAmerican #Kratom
I think this is our winner! With our packaging design we will have more appeal to a broader range of customers which will help spread the awareness of the amazing health benefits of our product! #AllAmerican  #Kratom 
What you put on your skin is just as important as what you put in your mouth.  Did you know your skin is the considered the biggest organ in your body?  We are putting so many chemicals on our body each day in the form of skin care products, especially body butters and lotions.  Next time you get a chance read all the ingredients in your lotion.  One you may see is PEG which is actually a hormone disruptor!  So what can you do?  Buy lotions with simple ingredients or do what I did, make your own!  This is composed of cocoa butter, raw shea butter, grape seed oil, essential oils for a nice scent and vitamin E oil to keep the fats from oxidizing.  Melt all the ingredients together, let set for about 30-60 minutes in the fridge and then whip it! This makes your skin not only silky smooth but keeps away all the bad chemicals and gives your liver detox enzymes a little breather. #homemadebodybutter #holistichealth #diy #skincare #wholebodyhealth #nutritionist #cocoabutter #sheabutter #nourishing #healthandwellness
What you put on your skin is just as important as what you put in your mouth. Did you know your skin is the considered the biggest organ in your body? We are putting so many chemicals on our body each day in the form of skin care products, especially body butters and lotions. Next time you get a chance read all the ingredients in your lotion. One you may see is PEG which is actually a hormone disruptor! So what can you do? Buy lotions with simple ingredients or do what I did, make your own! This is composed of cocoa butter, raw shea butter, grape seed oil, essential oils for a nice scent and vitamin E oil to keep the fats from oxidizing. Melt all the ingredients together, let set for about 30-60 minutes in the fridge and then whip it! This makes your skin not only silky smooth but keeps away all the bad chemicals and gives your liver detox enzymes a little breather. #homemadebodybutter  #holistichealth  #diy  #skincare  #wholebodyhealth  #nutritionist  #cocoabutter  #sheabutter  #nourishing  #healthandwellness 
What a blue-tiful way to start the week 🍍💦 Pineapple #spirulina banana ice cream by @tiziano_broccardo
What a blue-tiful way to start the week 🍍💦 Pineapple #spirulina  banana ice cream by @tiziano_broccardo
Monday night dinner macro bowl. Grilled chicken, riced cauliflower cooked with coconut oil and garlic, roasted broccolini, Brussels sprouts and garlic, and an arugula, radish microgreen , and watermelon radish salad. Missing my avocado and Kitehill cheese, but this was still delicious! 
#grilledchicken #antihistamine #grilledveggies #dinner #macrobowl #dairyfree #glutenfree #healthyfood #healthyeating #healthylifestyle #healthandwellness #keto #paleo #whole30 #nutrition #nutritionist #naturallyhelaine #nutritiontips #nutritionistapproved #nutritionist #fitlife #intuitiveeating #lchf #lowcarb #carbcycling #fitfood #gymlife
Monday night dinner macro bowl. Grilled chicken, riced cauliflower cooked with coconut oil and garlic, roasted broccolini, Brussels sprouts and garlic, and an arugula, radish microgreen , and watermelon radish salad. Missing my avocado and Kitehill cheese, but this was still delicious! #grilledchicken  #antihistamine  #grilledveggies  #dinner  #macrobowl  #dairyfree  #glutenfree  #healthyfood  #healthyeating  #healthylifestyle  #healthandwellness  #keto  #paleo  #whole30  #nutrition  #nutritionist  #naturallyhelaine  #nutritiontips  #nutritionistapproved  #nutritionist  #fitlife  #intuitiveeating  #lchf  #lowcarb  #carbcycling  #fitfood  #gymlife 
Today is Day 1 of my new Tai Cheng program. I started the day off feeling positive,  knowing I couldn't workout until tonight because of work and my first appointment with the neurologist.  When that was canceled because of my insurance,  I sat and cried  at my desk, put some music on, and started my day. I have to think positive.  So, breakfast,  day 1: @lairdsuperfood turmeric latte and a breakfast bowl of goodness! Gluten free "oatmeal ", whole milk yogurt, blueberries, pecans and chia seeds. It may not look very pretty, but it was yummy. 😋 .
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#glutenfree #justbreathe #onedayatatime #healthylifestyle #healthyliving #paleo #superfood #turmeric #coffee #playingwithfood #breakfast #lowsugar #yummy #autoimmunedisease #perniciousanemia #PArecovery #costochondritis #antiinflammatory #healthandwellness #healthymom #livingwithautoimmunedisease #gettinghealthy #goodeats #foodisfuel
Today is Day 1 of my new Tai Cheng program. I started the day off feeling positive, knowing I couldn't workout until tonight because of work and my first appointment with the neurologist. When that was canceled because of my insurance, I sat and cried at my desk, put some music on, and started my day. I have to think positive. So, breakfast, day 1: @lairdsuperfood turmeric latte and a breakfast bowl of goodness! Gluten free "oatmeal ", whole milk yogurt, blueberries, pecans and chia seeds. It may not look very pretty, but it was yummy. 😋 . . . . . #glutenfree  #justbreathe  #onedayatatime  #healthylifestyle  #healthyliving  #paleo  #superfood  #turmeric  #coffee  #playingwithfood  #breakfast  #lowsugar  #yummy  #autoimmunedisease  #perniciousanemia  #PArecovery  #costochondritis  #antiinflammatory  #healthandwellness  #healthymom  #livingwithautoimmunedisease  #gettinghealthy  #goodeats  #foodisfuel 
A staff member 🙆🏻‍♀️ stopped by (on their day off!) to pick up this bad boy today. Beloved by beauty bloggers everywhere, @eltamddkincare UV daily tinted SPF 😎sunscreen😎 is a dream on the skin and makes a perfect makeup base. 🤸‍♂️ 🤸‍♂️🤸‍♂️🤸‍♂️
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☀️SPF 40
☀️Lightweight (really!)
☀️Silky application
☀️Full spectrum (aging +burning)
☀️Prevents premature aging
☀️Hyaluronic acid to reduce lines
☀️Boosts moisture retention
☀️Flattering tint ☀️Protects against skin cancer
☀️Safest sunscreen ingredient
✔️Transparent Zinc Oxide
✔️Skin Cancer Foundation approved
A staff member 🙆🏻‍♀️ stopped by (on their day off!) to pick up this bad boy today. Beloved by beauty bloggers everywhere, @eltamddkincare UV daily tinted SPF 😎sunscreen😎 is a dream on the skin and makes a perfect makeup base. 🤸‍♂️ 🤸‍♂️🤸‍♂️🤸‍♂️ . . ☀️SPF 40 ☀️Lightweight (really!) ☀️Silky application ☀️Full spectrum (aging +burning) ☀️Prevents premature aging ☀️Hyaluronic acid to reduce lines ☀️Boosts moisture retention ☀️Flattering tint ☀️Protects against skin cancer ☀️Safest sunscreen ingredient ✔️Transparent Zinc Oxide ✔️Skin Cancer Foundation approved
Stress can mess with your tummy. And that’s not a great way to live because your gut is the key to your health. Let’s work on both with this helpful guide!⠀⠀⠀⠀⠀⠀⠀⠀⠀
http://bit.ly/10digestiontips * ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthyeating #healthandwellness #healthylifestyle #wellnessjourney #organicfood #nourishyourbody #unprocessedfood #cleaneating #healthcoaching #holistichealthcoach #holistichealth #keto #lowcarbhighfat #intermittentfasting #bloodsugarcontrol #naturalliving #naturalhealth #detox #weightlossjourney #holisticnutrition #healthblog #healthblogger #cleanliving  #tennessee #guthealth #gutmicrobiome #leakygut #girlswholift #womenwhowork #christianwomen
Stress can mess with your tummy. And that’s not a great way to live because your gut is the key to your health. Let’s work on both with this helpful guide!⠀⠀⠀⠀⠀⠀⠀⠀⠀ http://bit.ly/10digestiontips * ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyeating  #healthandwellness  #healthylifestyle  #wellnessjourney  #organicfood  #nourishyourbody  #unprocessedfood  #cleaneating  #healthcoaching  #holistichealthcoach  #holistichealth  #keto  #lowcarbhighfat  #intermittentfasting  #bloodsugarcontrol  #naturalliving  #naturalhealth  #detox  #weightlossjourney  #holisticnutrition  #healthblog  #healthblogger  #cleanliving  #tennessee  #guthealth  #gutmicrobiome  #leakygut  #girlswholift  #womenwhowork  #christianwomen 
Flow Yoga at Just Breathe Mindful Movement Studio. Just Breathe Mindful Movement Studio offers a more advanced and slightly faster pace program with flow yoga. Flow yoga allows you to have bit more freedom with different poses and we will move through them with less instruction on the specific details. We will connect your breathing to movement and each pose will flow actively from one pose into the next. Contact us at Just Breathe Mindful Movement Studio for more information about our flow yoga classes

#Yoga #YogaStudio #YogaClasses #YogaInstructor #HotYoga #ButiYoga #YinYoga #FlowYoga #RestorativeYoga #VinyasaYoga #Meditation #EssentialOils #Fitness #HealthandWellness #WellnessCenter #Johnstown #Johnstown15904 http://ow.ly/JkP330jhjPM
Flow Yoga at Just Breathe Mindful Movement Studio. Just Breathe Mindful Movement Studio offers a more advanced and slightly faster pace program with flow yoga. Flow yoga allows you to have bit more freedom with different poses and we will move through them with less instruction on the specific details. We will connect your breathing to movement and each pose will flow actively from one pose into the next. Contact us at Just Breathe Mindful Movement Studio for more information about our flow yoga classes #Yoga  #YogaStudio  #YogaClasses  #YogaInstructor  #HotYoga  #ButiYoga  #YinYoga  #FlowYoga  #RestorativeYoga  #VinyasaYoga  #Meditation  #EssentialOils  #Fitness  #HealthandWellness  #WellnessCenter  #Johnstown  #Johnstown15904  http://ow.ly/JkP330jhjPM
Need a little inspo for lunch tomorrow? Head to my blog for this 4 ingredient Nut Butter Satay Sauce recipe.  Add to Summer rolls, Buddha bowls, salads, eat with a spoon... whatever! Link in bio ✌🏼
Need a little inspo for lunch tomorrow? Head to my blog for this 4 ingredient Nut Butter Satay Sauce recipe. Add to Summer rolls, Buddha bowls, salads, eat with a spoon... whatever! Link in bio ✌🏼
If you know me well, you know that I am obsessed with chicken pot pie. Major shoutout to @blakesnatural for making loving pie easy, especially at school. GET YOSELF A PIE 🥧
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Ingredients with integrity, no work on my end, and SO GOOD. AKA:  a pie lover who has a busy schedule’s dream. #blakesnatural #wanthoneywiththat
If you know me well, you know that I am obsessed with chicken pot pie. Major shoutout to @blakesnatural for making loving pie easy, especially at school. GET YOSELF A PIE 🥧 . . . . Ingredients with integrity, no work on my end, and SO GOOD. AKA: a pie lover who has a busy schedule’s dream. #blakesnatural  #wanthoneywiththat 
Pulse squats for the booty gains. Perform a half squat and then a full squat for one rep. Start with 6 reps moving to 8 and finally 10 decreasing weight by 10% on each set. Hope you have fun with these. Already a great start to the week! What’s your favorite exercise for legs?
Pulse squats for the booty gains. Perform a half squat and then a full squat for one rep. Start with 6 reps moving to 8 and finally 10 decreasing weight by 10% on each set. Hope you have fun with these. Already a great start to the week! What’s your favorite exercise for legs?
@emmaoba_ 💪🏽💪🏽💪🏽
@emmaoba_ 💪🏽💪🏽💪🏽
Bananas can get a bad rep...but there are so many vital benefits to consuming a 🍌. Reason #234567 😁During a sweat sesh electrolytes and minerals are lost. Sports drinks and other supplements are popular but of course one can rehydrate and replenish with water and a banana! 🍌's are great for getting electrolytes which helps in muscle recovery after a workout and nerve functions. It also fights fatigue! #banana❤️ •
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#electrolytes #banana #health #benefits #foodie #nutrition #muscle #nervehealth #health #replenish #digestion #fruitlover #preventionoverprescription #magnesium #energy #bloodsugarlevel #recovery #recoveryfood #potassium #healthandwellness #sweatsession #nutritioniskey #picoftheday #fruitpic
Bananas can get a bad rep...but there are so many vital benefits to consuming a 🍌. Reason #234567  😁During a sweat sesh electrolytes and minerals are lost. Sports drinks and other supplements are popular but of course one can rehydrate and replenish with water and a banana! 🍌's are great for getting electrolytes which helps in muscle recovery after a workout and nerve functions. It also fights fatigue! #banana ❤️ • • • • • #electrolytes  #banana  #health  #benefits  #foodie  #nutrition  #muscle  #nervehealth  #health  #replenish  #digestion  #fruitlover  #preventionoverprescription  #magnesium  #energy  #bloodsugarlevel  #recovery  #recoveryfood  #potassium  #healthandwellness  #sweatsession  #nutritioniskey  #picoftheday  #fruitpic 
Today I shared 6 brands to start using in lieu of one-use products that create more waste. I am amazed by the innovative products people are creating every day. It really gives me hope that we can save this beautiful planet! 🌍💚Link in bio.
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What is one environmentally-friendly brand/product that you love using?
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#girlinhealing #earthday #reusable #wasteless #crohns #autoimmune #healthandwellness #healthcoach #holisticnutritionist #ntp #nta #nutritionaltherapy #crohnsdisease #foodismedicine #savetheplanet #bostonblogger
Today I shared 6 brands to start using in lieu of one-use products that create more waste. I am amazed by the innovative products people are creating every day. It really gives me hope that we can save this beautiful planet! 🌍💚Link in bio. . . What is one environmentally-friendly brand/product that you love using? . . #girlinhealing  #earthday  #reusable  #wasteless  #crohns  #autoimmune  #healthandwellness  #healthcoach  #holisticnutritionist  #ntp  #nta  #nutritionaltherapy  #crohnsdisease  #foodismedicine  #savetheplanet  #bostonblogger 
🥑Starting this "healthy fats week" with avocado! When I was younger, I used to hate them, & they were found on the side of almost every Dominican meal. But, I grew to love them! 🥑Avocados can be utilized in many ways, apart from the well known guac! And this fruit (yup, it is not a veggie) is jam packed with nutrients, making it a great addition to any meal or smoothie (it makes it creamier)! They are loaded with healthy MUFAs (aka monounsaturated fats), vitamins A, E, K, C & B, a great source of fiber, antioxidants, & much more! 🥑Benefits: great for your skin, eyes, & hair (you can actually make avocado masks for your hair & face); helps with weight loss because of its healthy fats, keeping you full; great for digestion; & can actually help to boost your mood & cognitive function, due to its, you guessed it, healthy fats! 🥑When buying avocados, make sure they are firm & not too soft, & to save them, wrap them in plastic wrap! I also use avocado oil from @primalkitchenfoods to roast veggies or for a homemade salad dressing!
🥑Starting this "healthy fats week" with avocado! When I was younger, I used to hate them, & they were found on the side of almost every Dominican meal. But, I grew to love them! 🥑Avocados can be utilized in many ways, apart from the well known guac! And this fruit (yup, it is not a veggie) is jam packed with nutrients, making it a great addition to any meal or smoothie (it makes it creamier)! They are loaded with healthy MUFAs (aka monounsaturated fats), vitamins A, E, K, C & B, a great source of fiber, antioxidants, & much more! 🥑Benefits: great for your skin, eyes, & hair (you can actually make avocado masks for your hair & face); helps with weight loss because of its healthy fats, keeping you full; great for digestion; & can actually help to boost your mood & cognitive function, due to its, you guessed it, healthy fats! 🥑When buying avocados, make sure they are firm & not too soft, & to save them, wrap them in plastic wrap! I also use avocado oil from @primalkitchenfoods to roast veggies or for a homemade salad dressing!
Healthy is: 
Beautiful, 
Happy, 
Strong, 
Confident
Self-Care
Healthy is: Beautiful, Happy, Strong, Confident Self-Care
These vegan maple chocolate chip muffins are a huge hit in our house! I just made a batch on Saturday and with 5 people in the house they were eaten so quick. I made this batch today, here's to hoping that they last a bit long than the last one 😉 #healthyeating #healthyliving #health #healthyfood #yum #food #fitness #foodie #muffins #vegan #sogood #healthandwellness #fitkids #fitmom #foodisfuel #healthybaking #allergybaking #eggfree #allergyfree
Who wants to make a breakthrough with their health?
Who wants to make a breakthrough with their health?
I enjoy a nice yokie egg on a sandwich like this it's sooo good!😍 I feel it makes it tastes better lol. Do you like to have an egg on your sanwhich, or maybe something that may be different? Let me know in the comments below and maybe I'll try it!
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#livelife #laugh #homeschoollife #everdaymoments #documentlife #gamer #fishtanks #health #wellness #reallife #momlife #relaxing #shrimptank  #emotionalwellness #aquascape #faith #healthandwellness #our_everyday_moments #coffeelove #food #choosehappyness #parenting #gardening #selflove❤️ #selfcare #research #truth #Godisgood #Bible #loveofanimals
I enjoy a nice yokie egg on a sandwich like this it's sooo good!😍 I feel it makes it tastes better lol. Do you like to have an egg on your sanwhich, or maybe something that may be different? Let me know in the comments below and maybe I'll try it! . . . . . #livelife  #laugh  #homeschoollife  #everdaymoments  #documentlife  #gamer  #fishtanks  #health  #wellness  #reallife  #momlife  #relaxing  #shrimptank   #emotionalwellness  #aquascape  #faith  #healthandwellness  #our_everyday_moments  #coffeelove  #food  #choosehappyness  #parenting  #gardening  #selflove ❤️ #selfcare  #research  #truth  #Godisgood  #Bible  #loveofanimals 
Have you ordered your copy yet of Target 100 on Amazon or Barnes & Noble?
And, see what I mean about support? My hubby and I keep each other motivated and inspired, especially when it comes to our health. One of the pillars of Target 100 is to drink 100 ounces of water a day... as you can see, he’s got this!
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#LizJosefsberg #Target100 #WordsOfLizdom #igfitmoms #fitmomsofig #fitmominspire #fitmommy #fitnessguru #fitnesswomen #healthymeals #healthkick #healthychoice #healthtips #healthandwellness
#wwcommunity #beyondthescale #mindfuleating  #wwsupport #celebratemysize #keepmovingforward #changeisgood #keepgoing #believeinyourself #fitnessworld #wwfooddiary #becauseitworks #wwdivas #wwsmartpoints #wwfam #wwinspiration
Have you ordered your copy yet of Target 100 on Amazon or Barnes & Noble? And, see what I mean about support? My hubby and I keep each other motivated and inspired, especially when it comes to our health. One of the pillars of Target 100 is to drink 100 ounces of water a day... as you can see, he’s got this! . . . . #LizJosefsberg  #Target100  #WordsOfLizdom  #igfitmoms  #fitmomsofig  #fitmominspire  #fitmommy  #fitnessguru  #fitnesswomen  #healthymeals  #healthkick  #healthychoice  #healthtips  #healthandwellness  #wwcommunity  #beyondthescale  #mindfuleating  #wwsupport  #celebratemysize  #keepmovingforward  #changeisgood  #keepgoing  #believeinyourself  #fitnessworld  #wwfooddiary  #becauseitworks  #wwdivas  #wwsmartpoints  #wwfam  #wwinspiration 
These luxury masks from @kneskoskin are absolutely the best! Made with the highest quality ingredients these gold and diamond infused masks not only boost your skin but also your mind and spirit. Thank you #kneskoskin!
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#kneskoskin #mask #goldmask #facial #luxury #diamond #relax #unwind #calm #healthandwellness #rejuvenate #self #selfcare #quality #boost #skin #mind #spirit #skincare #luxuryskincare
Dinner came together in about 5 minuets thanks to some frozen veggies and prepped-ahead rice. #eatfornourishment #easydinner #easyvegandinner #dinner
What are you holding on to? Isn’t it Time for a new story?

Are you thinking the same old thoughts and feeling the same old emotions? Are you listening to messages from long ago?

Are you playing the same old scenarios over and over again in your head? Are you telling yourself the same old stories over and over?

You are not alone. It seems that an affliction of being human is that we are susceptible to living in the past. But, there is hope!

https://buff.ly/2K0UKZ4
What are you holding on to? Isn’t it Time for a new story? Are you thinking the same old thoughts and feeling the same old emotions? Are you listening to messages from long ago? Are you playing the same old scenarios over and over again in your head? Are you telling yourself the same old stories over and over? You are not alone. It seems that an affliction of being human is that we are susceptible to living in the past. But, there is hope! https://buff.ly/2K0UKZ4
Stoked about all things essential oils this week! I’m teaching a Facebook Live class on Wednesday evening at 8pm- let me know if you would like to join and I’ll add you to the class list!
I will be covering:
1. A basic overview of EOs.
2. How I use them in my daily routine.
3. Why I chose @doterra essential oils!
4. My absolute fave oils and how to get started with them.
BONUS: I give away a door prize and you guys know I never skimp on the presents 🙌🏼
💜BTW I love online classes because you can make a hot bev, put your feet up and do a little learning’ with perhaps some Gilmore Girls on in the background... pure bliss, yes? HAPPY MONDAY YOU BEAUTIFUL PEOPLE 😘
📷: @savannahkwallace
Stoked about all things essential oils this week! I’m teaching a Facebook Live class on Wednesday evening at 8pm- let me know if you would like to join and I’ll add you to the class list! I will be covering: 1. A basic overview of EOs. 2. How I use them in my daily routine. 3. Why I chose @doterra essential oils! 4. My absolute fave oils and how to get started with them. BONUS: I give away a door prize and you guys know I never skimp on the presents 🙌🏼 💜BTW I love online classes because you can make a hot bev, put your feet up and do a little learning’ with perhaps some Gilmore Girls on in the background... pure bliss, yes? HAPPY MONDAY YOU BEAUTIFUL PEOPLE 😘 📷: @savannahkwallace
This has been a busy week and it's still not over. 😫 I started my new job as a cosmetic counter manager for a dept store in King County earlier this week and have been busy getting caught up with everything that's going on there. 💄 Because of my new schedule, I haven't had time to play around in the kitchen. I did meal prep on Sunday and have been eating my way through that to maintain my plantbased 🌱 vegan lifestyle 🥕
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Suffice to say I'm excited to have Sunday off because we'll be celebrating my daughter's 6 birthday 🎉 I'm planning on surprising her with a girls spa day. She's been talking about having a spa day for at least a year now ☺
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Flashback to the delicious plate of teriyaki seitan, rice and fresh veggies I made last week 😍😍😍
This has been a busy week and it's still not over. 😫 I started my new job as a cosmetic counter manager for a dept store in King County earlier this week and have been busy getting caught up with everything that's going on there. 💄 Because of my new schedule, I haven't had time to play around in the kitchen. I did meal prep on Sunday and have been eating my way through that to maintain my plantbased 🌱 vegan lifestyle 🥕 . Suffice to say I'm excited to have Sunday off because we'll be celebrating my daughter's 6 birthday 🎉 I'm planning on surprising her with a girls spa day. She's been talking about having a spa day for at least a year now ☺ . Flashback to the delicious plate of teriyaki seitan, rice and fresh veggies I made last week 😍😍😍
Could a Wednesday morning get any better than this? 👌🏻 #backpacking
Could a Wednesday morning get any better than this? 👌🏻 #backpacking