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Tonight was roll and release. It felt so good. I think I need to do it more than just once a week for sure! #80dayobsession #rollandrelease #showup #foamroller #helpyourmuscles #hurtssogood #selfcare #loveyourself #doitforyou #healthandfitness #myjourney #tattoosofinstagram
Check out this awesome transformation in progress! Follow @calialvy to get inspired and give her some props! (Disclaimer, this is not one of our transformations, this is a shoutout to an inspiring transformation)
Check out this awesome transformation in progress! Follow @calialvy to get inspired and give her some props! (Disclaimer, this is not one of our transformations, this is a shoutout to an inspiring transformation)
Check out this awesome transformation in progress! Follow @calialvy to get inspired and give her some props! (Disclaimer, this is not one of our transformations, this is a shoutout to an inspiring transformation)
Check out this awesome transformation in progress! Follow @calialvy to get inspired and give her some props! (Disclaimer, this is not one of our transformations, this is a shoutout to an inspiring transformation)
This old man, he plays hard
He don’t need no retirement card
With a knick knack paddy wack
Give a dog a bone
This old man comes rolling home

This old man, he ran fast
Then that sloth went jogging past
With a knick knack paddy wack
Give a dog a bone
This old man comes walking home

This old man, he had fun
Now his knees sound like pop guns
With a knick knack paddy wack
Give a dog a bone
This old man comes limping home

This old man, he ate well
Then his diet went to hell
with a knick knack paddy wack
Give a dog a bone
This old man comes waddling home

This old man, he lifts weight
Now his back aint feelin’ great
With a knick knack paddy wack
Give a dog a bone
This old man walks slowly home

This old man, he fell down
Can’t get his butt off the ground
With a knick knack paddy wack
Give a dog a bone
Will he even make it home

This old man, tries again
Seems the process never ends
With a knick knack paddy wack
Give a dog a bone
Back to the drawing board at home

#fitness #fitnessaddict #fitnessmotivation #instafitness#fitnessjourney #fitnessfreak#fitnesslifestyle #fitnesslife#fitnessgear #instagramfitness#fitnessgoals #Bodyfitness #fitnessinspiration#healthandfitness #fitnesscoach #mensfitness #fitnessfreaks #fitnessblogger#fitnessphysique  #functionalfitness#strengthtraining #nevergiveup #trainharder #kettlebellworkout #train #gym #workout #strong #strength#lifestyle #workout
This old man, he plays hard He don’t need no retirement card With a knick knack paddy wack Give a dog a bone This old man comes rolling home This old man, he ran fast Then that sloth went jogging past With a knick knack paddy wack Give a dog a bone This old man comes walking home This old man, he had fun Now his knees sound like pop guns With a knick knack paddy wack Give a dog a bone This old man comes limping home This old man, he ate well Then his diet went to hell with a knick knack paddy wack Give a dog a bone This old man comes waddling home This old man, he lifts weight Now his back aint feelin’ great With a knick knack paddy wack Give a dog a bone This old man walks slowly home This old man, he fell down Can’t get his butt off the ground With a knick knack paddy wack Give a dog a bone Will he even make it home This old man, tries again Seems the process never ends With a knick knack paddy wack Give a dog a bone Back to the drawing board at home #fitness  #fitnessaddict  #fitnessmotivation  #instafitness #fitnessjourney  #fitnessfreak #fitnesslifestyle  #fitnesslife #fitnessgear  #instagramfitness #fitnessgoals  #Bodyfitness  #fitnessinspiration #healthandfitness  #fitnesscoach  #mensfitness  #fitnessfreaks  #fitnessblogger #fitnessphysique   #functionalfitness #strengthtraining  #nevergiveup  #trainharder  #kettlebellworkout  #train  #gym  #workout  #strong  #strength #lifestyle  #workout 
Tried these shorts on for kicks this morning (since it’s sunny in PDX). To my surprise they fit comfortably! Last year they were so snug that I didn’t wear them. Cheers to living a healthier life! 🙌🏻 .
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#fitness #fitchick #strongnotskinny #fitspo #fitfam #fitlife #fitnessjourney #weightloss #healthandfitness #healthiswealth #teamloveyourfit #loveyourbody #beautybeyondsize #selflove #selfloveclub #bodyconfidence #pdxfitness #portlandfitness #girlsgonestrong #goalsgainsgratitude #nsv
Tried these shorts on for kicks this morning (since it’s sunny in PDX). To my surprise they fit comfortably! Last year they were so snug that I didn’t wear them. Cheers to living a healthier life! 🙌🏻 . . . . . . . #fitness  #fitchick  #strongnotskinny  #fitspo  #fitfam  #fitlife  #fitnessjourney  #weightloss  #healthandfitness  #healthiswealth  #teamloveyourfit  #loveyourbody  #beautybeyondsize  #selflove  #selfloveclub  #bodyconfidence  #pdxfitness  #portlandfitness  #girlsgonestrong  #goalsgainsgratitude  #nsv 
When was the last time you did something out of your comfort zone? - Whether it's doing something crazy like jumping out of a plane.
- Taking on a new challenge/part of life.
- Creating challenges to push you into things you want to improve.
- Saying yes to things more often.

In my situation I was just hanging around a crazy man @daveware 
Be willing to step outside your comfort zone once in a while; take the risks in life that seem worth taking!

#integrateathletics #fuellikeagymnast #fuellikeanathlete #comfortzone #challenge #improve #more #buildthebestyou #coach #onlinecoach #coaching #healthcoach #healthandfitness #personaltrainer #onlineprograms #
When was the last time you did something out of your comfort zone? - Whether it's doing something crazy like jumping out of a plane. - Taking on a new challenge/part of life. - Creating challenges to push you into things you want to improve. - Saying yes to things more often. In my situation I was just hanging around a crazy man @daveware Be willing to step outside your comfort zone once in a while; take the risks in life that seem worth taking! #integrateathletics  #fuellikeagymnast  #fuellikeanathlete  #comfortzone  #challenge  #improve  #more  #buildthebestyou  #coach  #onlinecoach  #coaching  #healthcoach  #healthandfitness  #personaltrainer  #onlineprograms  #
My part time job. Oh man was giving out chocolate today
My part time job. Oh man was giving out chocolate today
Somewhere in life, you just start moving in a different direction than a lot of the people you once surrounded yourself with. I’m thankful that I have just a couple (few and faaaar between) ladies I can still call friends. We use that word friend so often, but we do not use it with the emphasis it deserves. Somewhere things just change, people change and you grow up. We are lucky to even have a few special people that grow with us. Sorry for the blurry photos but I love this girl & I miss my favorite roommate! 💔
Somewhere in life, you just start moving in a different direction than a lot of the people you once surrounded yourself with. I’m thankful that I have just a couple (few and faaaar between) ladies I can still call friends. We use that word friend so often, but we do not use it with the emphasis it deserves. Somewhere things just change, people change and you grow up. We are lucky to even have a few special people that grow with us. Sorry for the blurry photos but I love this girl & I miss my favorite roommate! 💔
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One of the hardest workers I know! @samifitnyc rocking that gear!
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Have you gotten yours?????
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Be on look out for GIVEAWAY soon!!!
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⚠️Website is up and only selling in the USA currently..
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Be Over The Top, going beyond what is Expected! "KEEP THE BAR HIGH!"
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❌Give a follow👇
✅Shared by @Samifitnyc 
________
👉 Follow @overthetopfitness_
📸 DM workout Pic to be featured.
✔Tag friends.
________
❌DM any workout or Fitness pic you have to be featured. We are here to help motivate each other, no matter what your fitness style is no one is better then the next. 
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#fitnessandhealth #gymaddict  #cardio #activewear #stayfit #workouttogether #thinblueline  #healthandfitness #pushyourself #nevergiveup #overthetop #instafamous #instfitness #neversettle #itsworthit
#athlete #fitgirls #booty🍑 #gainz #crossfit #bodybuilding #running #trainingforlife  #backtheblue #rapunzel #leo #girlswholift #follow #squats  #spartanchick
. One of the hardest workers I know! @samifitnyc rocking that gear! . Have you gotten yours????? . . Be on look out for GIVEAWAY soon!!! . ⚠️Website is up and only selling in the USA currently.. . . . Be Over The Top, going beyond what is Expected! "KEEP THE BAR HIGH!" . ❌Give a follow👇 ✅Shared by @Samifitnyc ________ 👉 Follow @overthetopfitness_ 📸 DM workout Pic to be featured. ✔Tag friends. ________ ❌DM any workout or Fitness pic you have to be featured. We are here to help motivate each other, no matter what your fitness style is no one is better then the next. ________ #fitnessandhealth  #gymaddict  #cardio  #activewear  #stayfit  #workouttogether  #thinblueline  #healthandfitness  #pushyourself  #nevergiveup  #overthetop  #instafamous  #instfitness  #neversettle  #itsworthit  #athlete  #fitgirls  #booty 🍑 #gainz  #crossfit  #bodybuilding  #running  #trainingforlife  #backtheblue  #rapunzel  #leo  #girlswholift  #follow  #squats  #spartanchick 
#nervous 😂😂🤣..ah yeah! ..in case you missed it! #shoutout  @sokoldaffair  for having me! #signup for you free #healthandfitness #consultation #today at www.osirisstrongfamily.com follow @osirisstrongfamily for more details #atlanta #atlantaradio #health #Fitness #bethechange
Don’t be so dramatic!
Don’t be so dramatic!
Hands up who's got these feels today 🙋. Yep I got my leg day on today and it got me good. But I loved every minute of it. Also got in a nice slow 5km jog round town. Only 2 weeks until Rotorua Marathon 🤗
#marathontraining #training #legday #workout #gym #gymlife💪 #nzfitness #fitness #fit #legdayfeels #killedit #fitchick #healthychick #fitlife #runner #runnergirl #girlswhorunnz #girlswholift #neverskiplegday #fitfam #fitnessnz #fitgirlsofig #exercise #fitnessworldwide #healthandfitness #fitnesscommunity #fitstagram #trainhardgetresults #addictedtofitness #chaseyourgoals
Hands up who's got these feels today 🙋. Yep I got my leg day on today and it got me good. But I loved every minute of it. Also got in a nice slow 5km jog round town. Only 2 weeks until Rotorua Marathon 🤗 #marathontraining  #training  #legday  #workout  #gym  #gymlife 💪 #nzfitness  #fitness  #fit  #legdayfeels  #killedit  #fitchick  #healthychick  #fitlife  #runner  #runnergirl  #girlswhorunnz  #girlswholift  #neverskiplegday  #fitfam  #fitnessnz  #fitgirlsofig  #exercise  #fitnessworldwide  #healthandfitness  #fitnesscommunity  #fitstagram  #trainhardgetresults  #addictedtofitness  #chaseyourgoals 
Life is full of #occasions... and, I love every #chance I get to #celebrate them!
Especially #BIRTHDAYS!!! I have said it before. BIRTHDAYS, YOURS and MINE, are meant to be celebrated in a BIG way! And, in ONE MONTH from today, we'll be celebrating mine! There's SO MUCH that this year has given me; and, I feel truly #blessed that I get to #share it with ALL OF YOU everyday!
HERE IT IS:
Just as I promised I would, I'm very EXCITED to bring YOU this #reminder today! My birthday is in one month... #May 21st!!! 🎈🎁🎉 #funxionalfitness #fitnessmadefun #fitness #gym #burbankgym #bestgyminburbank #healthandfitness #wellness #personaltraining #burbanktrainer #fitnessgoals #birthdaymonth #mybirthdaycountdown #fitfam #ilovemyjob #ilovemylife #ilovemybirthdaymonth #ilovemybirthday
Life is full of #occasions ... and, I love every #chance  I get to #celebrate  them! Especially #BIRTHDAYS !!! I have said it before. BIRTHDAYS, YOURS and MINE, are meant to be celebrated in a BIG way! And, in ONE MONTH from today, we'll be celebrating mine! There's SO MUCH that this year has given me; and, I feel truly #blessed  that I get to #share  it with ALL OF YOU everyday! HERE IT IS: Just as I promised I would, I'm very EXCITED to bring YOU this #reminder  today! My birthday is in one month... #May  21st!!! 🎈🎁🎉 #funxionalfitness  #fitnessmadefun  #fitness  #gym  #burbankgym  #bestgyminburbank  #healthandfitness  #wellness  #personaltraining  #burbanktrainer  #fitnessgoals  #birthdaymonth  #mybirthdaycountdown  #fitfam  #ilovemyjob  #ilovemylife  #ilovemybirthdaymonth  #ilovemybirthday 
Discovered this on my Apple Watch today. Wow! Ended 2017 with a bang and determine to kill it in 2018. #itsalifestyle #nodaysoff #noexcuses #consistency #healthandfitness #mcfarlane4ever
Today was one of those days that makes you call your mom crying even though you're 33 and have a baby of your own. 
Nothing specifically hard. Just exhaustion setting in from baby's sleep issues. Baby having tantrums and Daddy being needed at work a little more than usual. 
I'm a normal mom who experiences normal ups and downs. I love my baby, my husband and our life but things still get hard some days. 
Luckily. I have a support system to lean on and a set of tools to use to help me dig my way out of a slump. Faster than usual these days because of #thelegacyproject 
It's not just a workout program. It's not just a shake. It's not just a healthier lifestyle in terms of what I'm eating. It's all of that with the added benefit of a mentor and coach who always has pearls of wisdom to pass on. It's other women, wives, mothers, sisters, daughters who have been where I am or are right there with me in the trenches of motherhood. 
I count myself lucky to have found this tribe to call my own. And also to have a mother who stops whatever she's doing to reassure me that I'm a good mom and that it won't be hard forever and that my baby loves me even if I have a bad day.
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#honestmotherhood #honestmom #sahm #mompreneur #lifestylecoach #healthandfitness #motherhoodunplugged #motherhoodrising #momofinstagram #momsofig #toddlersareweird #livesimply #authentic #authenticself
Today was one of those days that makes you call your mom crying even though you're 33 and have a baby of your own. Nothing specifically hard. Just exhaustion setting in from baby's sleep issues. Baby having tantrums and Daddy being needed at work a little more than usual. I'm a normal mom who experiences normal ups and downs. I love my baby, my husband and our life but things still get hard some days. Luckily. I have a support system to lean on and a set of tools to use to help me dig my way out of a slump. Faster than usual these days because of #thelegacyproject  It's not just a workout program. It's not just a shake. It's not just a healthier lifestyle in terms of what I'm eating. It's all of that with the added benefit of a mentor and coach who always has pearls of wisdom to pass on. It's other women, wives, mothers, sisters, daughters who have been where I am or are right there with me in the trenches of motherhood. I count myself lucky to have found this tribe to call my own. And also to have a mother who stops whatever she's doing to reassure me that I'm a good mom and that it won't be hard forever and that my baby loves me even if I have a bad day. . . . . . #honestmotherhood  #honestmom  #sahm  #mompreneur  #lifestylecoach  #healthandfitness  #motherhoodunplugged  #motherhoodrising  #momofinstagram  #momsofig  #toddlersareweird  #livesimply  #authentic  #authenticself 
Day 27.
50 straight push-ups.
@eva_janeckova idea to do it with the scenery in the background! 
Hope all are enjoying your Saturday! 💯
Day 27. 50 straight push-ups. @eva_janeckova idea to do it with the scenery in the background! Hope all are enjoying your Saturday! 💯
Rest Day 🙌
Rest Day 🙌
DON’T FORGET ABOUT YOU 💁🏼‍♀️ •
I used to live my life by my to-do list, especially the to-do’s for everyone else but after a while, I crashed and burned and couldn’t figure out why I was feeling so down! 😓
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Time and life can pass you by when you are so busy, but if you don’t take the time for things that YOU want and LOVE, it can be a very boring and sad life you live.
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Once I figured this out, and started incorporating the things I wanted into my day and week, life became a bit brighter and I felt happier inside, because I was taking care of my creative side 💁🏼‍♀️, not just the things that needed to be done.✅ •
Don’t forget about you, in the grand scheme of your life 🌟 •
You are the most important part! 😘
DON’T FORGET ABOUT YOU 💁🏼‍♀️ • I used to live my life by my to-do list, especially the to-do’s for everyone else but after a while, I crashed and burned and couldn’t figure out why I was feeling so down! 😓 • Time and life can pass you by when you are so busy, but if you don’t take the time for things that YOU want and LOVE, it can be a very boring and sad life you live. • Once I figured this out, and started incorporating the things I wanted into my day and week, life became a bit brighter and I felt happier inside, because I was taking care of my creative side 💁🏼‍♀️, not just the things that needed to be done.✅ • Don’t forget about you, in the grand scheme of your life 🌟 • You are the most important part! 😘
Its been 1 year & 1 month since I’ve launched #EBreezyFit. Time flies!
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I truly appreciate you all for the happiness and positive vibes you have shared with me and how we have grown and accomplished goals, together. I will continue to provide you with high quality knowledge, service, and support backed by every cell and strand of dna in my body. Too much? Ok I’ll stop lol. #thankful #positivevibes #ebreezyfit 📷: @michellevicario
Its been 1 year & 1 month since I’ve launched #EBreezyFit . Time flies! _______________________________________________________ I truly appreciate you all for the happiness and positive vibes you have shared with me and how we have grown and accomplished goals, together. I will continue to provide you with high quality knowledge, service, and support backed by every cell and strand of dna in my body. Too much? Ok I’ll stop lol. #thankful  #positivevibes  #ebreezyfit  📷: @michellevicario
Prepping my berries for the next few days. Giving them a vinegar bath kills spores and keeps them fresher longer.
Prepping my berries for the next few days. Giving them a vinegar bath kills spores and keeps them fresher longer.
Exciting things are going to be happening SOON! But first...gotta WORK!
Exciting things are going to be happening SOON! But first...gotta WORK!
What’s up what gaff? Hit ‘em with a double barrel 💪🏽💪🏽🇮🇪 Tell me I’m not skinny 🐒- 🦍
What’s up what gaff? Hit ‘em with a double barrel 💪🏽💪🏽🇮🇪 Tell me I’m not skinny 🐒- 🦍
SNACKKK TIMEEEEEE post leg day wassup
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sautéed bell peppers, onions, brussels sprouts & cucumbers w a fried egg & sriracha sauce 👅 (if u can’t tell I like spicy stuff) -
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don’t knock it till u try it ok oK
SNACKKK TIMEEEEEE post leg day wassup - - sautéed bell peppers, onions, brussels sprouts & cucumbers w a fried egg & sriracha sauce 👅 (if u can’t tell I like spicy stuff) - - don’t knock it till u try it ok oK