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Take the time to think about what you are chasing and why. Why do you want that so badly? What meaning will it bring to your life? Is it really what you want or is it what you were told you should want?
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Tough questions that forces you to stop the busyness and look up to make sure you are headed in the direction you really want to go before you get there. It’s easy to get caught up in it all, be so driven and arrive, only to realize it wasn’t the destination you wanted in the first place. -
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Uncomfortable but perhaps necessary conversations we occasionally all need to have with our selves. Make sure your North Star is Yours!!
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#selfreflection #selfawareness #itsthejourneynotthedestination #whoyoubecomemattersmore #consciousliving #ratrace #whatdoyoureallywant #goals #perspective #change #healinghappens #itsmeaningful #itsbiological #nature #seasons #changeisgood #doyou #knowthyself #saturday
Take the time to think about what you are chasing and why. Why do you want that so badly? What meaning will it bring to your life? Is it really what you want or is it what you were told you should want? - - - Tough questions that forces you to stop the busyness and look up to make sure you are headed in the direction you really want to go before you get there. It’s easy to get caught up in it all, be so driven and arrive, only to realize it wasn’t the destination you wanted in the first place. - - - Uncomfortable but perhaps necessary conversations we occasionally all need to have with our selves. Make sure your North Star is Yours!! - - - #selfreflection  #selfawareness  #itsthejourneynotthedestination  #whoyoubecomemattersmore  #consciousliving  #ratrace  #whatdoyoureallywant  #goals  #perspective  #change  #healinghappens  #itsmeaningful  #itsbiological  #nature  #seasons  #changeisgood  #doyou  #knowthyself  #saturday 
We get chosen to find our way through dark paths because we need to be a light for others. ✨

Have you read my latest post at heartspeakhealth.com/blog? I discuss chronic stress, and how it affects our #thyroid and overall health. 
I share a lot about my own journey to healing #hypothyroidism and #hpaaxisdysfunction. Both conditions are connected, and you can heal. Seriously, you can. You can fly. ✨💙✨
We get chosen to find our way through dark paths because we need to be a light for others. ✨ Have you read my latest post at heartspeakhealth.com/blog? I discuss chronic stress, and how it affects our #thyroid  and overall health. I share a lot about my own journey to healing #hypothyroidism  and #hpaaxisdysfunction . Both conditions are connected, and you can heal. Seriously, you can. You can fly. ✨💙✨
I took this at my doctors appointment last week to remind myself that I chose the stairs without thinking about it... on previous appointments, it was elevator to the 2nd floor, often accompanied by tears of exhaustion from driving down there. //
I just scrolled my IG (I use it as a symptom journal) and realized I have been feeling flared about a week a month this year. //
1 week a month is an amazing improvement from whole years where I would have 5 or 6 good days a year. //
I remember vividly the week I strung 3 good days together (I cried from gratitude). //
So. I’m tired. I’m flared. Or maybe the A-Bab is making me herx. Either way. I’ve made great improvements. Gotta keep that in mind.
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One foot in front of the other. I am healing. I am healing. I am healing. #sayitwithme #iamhealing #lymedontkillmyvibe #morethanlyme #sickfightsback #healinghappens #focusonthepositive #makegoodwithyourability #invisibleillnessawareness #wegotthis #spooniefam
I took this at my doctors appointment last week to remind myself that I chose the stairs without thinking about it... on previous appointments, it was elevator to the 2nd floor, often accompanied by tears of exhaustion from driving down there. // I just scrolled my IG (I use it as a symptom journal) and realized I have been feeling flared about a week a month this year. // 1 week a month is an amazing improvement from whole years where I would have 5 or 6 good days a year. // I remember vividly the week I strung 3 good days together (I cried from gratitude). // So. I’m tired. I’m flared. Or maybe the A-Bab is making me herx. Either way. I’ve made great improvements. Gotta keep that in mind. // One foot in front of the other. I am healing. I am healing. I am healing. #sayitwithme  #iamhealing  #lymedontkillmyvibe  #morethanlyme  #sickfightsback  #healinghappens  #focusonthepositive  #makegoodwithyourability  #invisibleillnessawareness  #wegotthis  #spooniefam 
Early evening detox bath. I’ve been pretty tired recently... the lead arms, brain scrambled, heart rate elevated, overwhelmed kinda tired. //
I’ve spent several hours in bed the past three days and taken midday detox baths. I feel like no matter how much I rest, I can’t seem to find any energy. //
Things feel hard, impossible - - I’m doing a lot of self coaching atm. “You can do it, sit up. Great work. Now get out of bed.” I’m just trying to keep it moving when all I want to is hibernate for another week. //
I haven’t felt this level of fatigue in ... over a month, at least. I forgot how annoying it is. //
I’m too tired to even play the why-do-I-feel-like-this game.  I don’t really care, I just want my body to feel normal again. //
It’s crazy this was my life everyday for 14 years. How the fuck did I do it?!? //
#lifewithlyme #babesia #healinghappens #mecfs #chronicfatiguesyndrome #chronicillness #spoonie #spoonielife #mold #butyoudontlooksick #morethanlyme
Early evening detox bath. I’ve been pretty tired recently... the lead arms, brain scrambled, heart rate elevated, overwhelmed kinda tired. // I’ve spent several hours in bed the past three days and taken midday detox baths. I feel like no matter how much I rest, I can’t seem to find any energy. // Things feel hard, impossible - - I’m doing a lot of self coaching atm. “You can do it, sit up. Great work. Now get out of bed.” I’m just trying to keep it moving when all I want to is hibernate for another week. // I haven’t felt this level of fatigue in ... over a month, at least. I forgot how annoying it is. // I’m too tired to even play the why-do-I-feel-like-this game. I don’t really care, I just want my body to feel normal again. // It’s crazy this was my life everyday for 14 years. How the fuck did I do it?!? // #lifewithlyme  #babesia  #healinghappens  #mecfs  #chronicfatiguesyndrome  #chronicillness  #spoonie  #spoonielife  #mold  #butyoudontlooksick  #morethanlyme 
Feeling all the Feels. Healing All the Emotions. Letting healing happen. *
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I have felt drawn to Sacred Mountain for months now. Many people in multiple walks of life have been telling me about it for a while now, and now I understand why! It promotes feelings of grounding, empowerment, getting unstuck, emotional balance and strength. Just what I needed going through neuro repair from stem cell therapy this past week. I tell you what, this healing journey is not for the faint of heart, but when the going gets tough, I have no choice but to get TOUGHER. I’ve got BIG things to accomplish, MANY people I need to help, and a DREAM that fuels me even when I’m running on empty. The mountain is worth climbing today and always ✌🏻⛰ Don’t you forget it 💫
Feeling all the Feels. Healing All the Emotions. Letting healing happen. * * I have felt drawn to Sacred Mountain for months now. Many people in multiple walks of life have been telling me about it for a while now, and now I understand why! It promotes feelings of grounding, empowerment, getting unstuck, emotional balance and strength. Just what I needed going through neuro repair from stem cell therapy this past week. I tell you what, this healing journey is not for the faint of heart, but when the going gets tough, I have no choice but to get TOUGHER. I’ve got BIG things to accomplish, MANY people I need to help, and a DREAM that fuels me even when I’m running on empty. The mountain is worth climbing today and always ✌🏻⛰ Don’t you forget it 💫
I can’t stress enough the importance of scrubbing. Remove those dead skin cells, and whatever else we’re detoxing through our skin daily but the key is to always make sure to hydrate your skin as well. That’s one of the reasons I’m dedicated to creating skincare that serves multiple purposes. 
No need for a moisturizer, unless you WANT one. This scrub will exfoliate and hydrate your skin leaving it smooth and glowing. .
**curious, which skincare product could you not live without?? Lmk below👇🏼 #inadayle #organicskincare
I can’t stress enough the importance of scrubbing. Remove those dead skin cells, and whatever else we’re detoxing through our skin daily but the key is to always make sure to hydrate your skin as well. That’s one of the reasons I’m dedicated to creating skincare that serves multiple purposes. No need for a moisturizer, unless you WANT one. This scrub will exfoliate and hydrate your skin leaving it smooth and glowing. . **curious, which skincare product could you not live without?? Lmk below👇🏼 #inadayle  #organicskincare 
I absolutely ❤️ my work, I ❤️ my office and I ❤️ this pillow. Life is not always something you ❤️ but it is good. Honor the beauty that’s all around you offering you ❤️. Do honor it and get in the ❤️ groove by eating dessert 1st.  #befree2beme.  #freedominrecovery #HEDS #houstonEDtherapist #woodlandstxtherapist #restrictmyselfnomore #loveyourlifewithrecovery #healinghappens #eatdessert1st #recover2gether #here4u #jeandixoncounseling #goldensparrowflies @recoverywarriors @recovery.gangster @projecthealhouston
I absolutely ❤️ my work, I ❤️ my office and I ❤️ this pillow. Life is not always something you ❤️ but it is good. Honor the beauty that’s all around you offering you ❤️. Do honor it and get in the ❤️ groove by eating dessert 1st. #befree2beme . #freedominrecovery  #HEDS  #houstonEDtherapist  #woodlandstxtherapist  #restrictmyselfnomore  #loveyourlifewithrecovery  #healinghappens  #eatdessert1st  #recover2gether  #here4u  #jeandixoncounseling  #goldensparrowflies  @recoverywarriors @recovery.gangster @projecthealhouston
This is often at the root of our insecurities and self-doubt. Comparisons make us feel either overly self-righteous and judgmental or seriously inadequate. 
Get really comfortable with who you are and why you do things your way! You are the expert of you!
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#selfawareness #doityourway #onelife #selfconfidence #youaretheexpertofyou #selfesteem #outliers #betheexample #doyou #itfeelsgood #healinghappens #itsliberating #consciousliving #parenting #relationships #knowthyself #beyourself #personalgrowth #emotionalmaturity #fridayfeeling
This is often at the root of our insecurities and self-doubt. Comparisons make us feel either overly self-righteous and judgmental or seriously inadequate. Get really comfortable with who you are and why you do things your way! You are the expert of you! - - - #selfawareness  #doityourway  #onelife  #selfconfidence  #youaretheexpertofyou  #selfesteem  #outliers  #betheexample  #doyou  #itfeelsgood  #healinghappens  #itsliberating  #consciousliving  #parenting  #relationships  #knowthyself  #beyourself  #personalgrowth  #emotionalmaturity  #fridayfeeling 
Taking a moment to breathe.  I’ve been so caught up in my work recently - the big project I was hired to help deliver is coming into land and we’ve been so crazy busy, stressed ( good and bad) and I’m exhausted mentally and physically.  For the TSW warriors out there ( you know who you are 💙) - the mental an emotional rebuilding that I needed to do as part of the TSW process has helped me immensely ... my stress and anxiety when there were what seemed to be impossible challenges happened anyway but my relationship to them was completely different - I decided what action to take not my emotions.  Happy Friday x
Taking a moment to breathe. I’ve been so caught up in my work recently - the big project I was hired to help deliver is coming into land and we’ve been so crazy busy, stressed ( good and bad) and I’m exhausted mentally and physically. For the TSW warriors out there ( you know who you are 💙) - the mental an emotional rebuilding that I needed to do as part of the TSW process has helped me immensely ... my stress and anxiety when there were what seemed to be impossible challenges happened anyway but my relationship to them was completely different - I decided what action to take not my emotions. Happy Friday x
What I have been doing the last couple days. I am #recharged and my skin is #sunkissed. A new blog about my favorite island #ameland is on it's way........someday. I want to hold on to this relax feeling a little bit longer.
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#mentalhealth #zen #wadden #islandvibe #blogger #vegantips #vegansofinstagram #sunnydays #friesland #nordsee #vegangirl #newenergy #inspirational #beachdays #myjourney #skinhealth #recovery #travelgram #healinghappens #healyourself #calmthemind #mindandbody #getyourskinout #healthyliving #vacay #nature #slowliving
What I have been doing the last couple days. I am #recharged  and my skin is #sunkissed . A new blog about my favorite island #ameland  is on it's way........someday. I want to hold on to this relax feeling a little bit longer. • • • • • #mentalhealth  #zen  #wadden  #islandvibe  #blogger  #vegantips  #vegansofinstagram  #sunnydays  #friesland  #nordsee  #vegangirl  #newenergy  #inspirational  #beachdays  #myjourney  #skinhealth  #recovery  #travelgram  #healinghappens  #healyourself  #calmthemind  #mindandbody  #getyourskinout  #healthyliving  #vacay  #nature  #slowliving 
This little treasure came to me as I walked to my seat after giving a speech at my granddaddy’s funeral on my birthday in 2011. She called out to me from the grass. She was lying there as if she had been thoughtlessly discarded, or as if she were carefully placed there for me to find by divine intervention. I knew immediately this was no piece of trash but a message from my granddaddy. I keep her close to me always. 💥
This little treasure came to me as I walked to my seat after giving a speech at my granddaddy’s funeral on my birthday in 2011. She called out to me from the grass. She was lying there as if she had been thoughtlessly discarded, or as if she were carefully placed there for me to find by divine intervention. I knew immediately this was no piece of trash but a message from my granddaddy. I keep her close to me always. 💥
The biggest move God did in my life was cover me in peace during my struggle with depression. I didn't grow up in a religious home, I didn't know the Bible or anything about Jesus. I honestly always thought people who went on about God were crazy or brain washed. But what the Holy Spirit did in my life and how He healed such a heavy weight like my depression, something I always felt so powerless over, makes me eternally  grateful for God. I will never stop being thankful for what The Lord has done in my life and the growth I've seen in myself. One of my biggest prayers to God, is that I never want Him to let me forget who I once was and what His healing touch over my life has done for me. #yourtestisyourtestimony #healinghappens #Pslam34
The biggest move God did in my life was cover me in peace during my struggle with depression. I didn't grow up in a religious home, I didn't know the Bible or anything about Jesus. I honestly always thought people who went on about God were crazy or brain washed. But what the Holy Spirit did in my life and how He healed such a heavy weight like my depression, something I always felt so powerless over, makes me eternally grateful for God. I will never stop being thankful for what The Lord has done in my life and the growth I've seen in myself. One of my biggest prayers to God, is that I never want Him to let me forget who I once was and what His healing touch over my life has done for me. #yourtestisyourtestimony  #healinghappens  #Pslam34 
Have you caught up on the latest Healing Happens podcast episodes? I would love to receive a 5-Star review from you AND have you subscribe, so you never miss a new episode. Follow this link here: https://buff.ly/2JaYzKh #healinghappens
Have you caught up on the latest Healing Happens podcast episodes? I would love to receive a 5-Star review from you AND have you subscribe, so you never miss a new episode. Follow this link here: https://buff.ly/2JaYzKh #healinghappens 
Want to find the magic of yoga? www.wellnesshub1main.com #hubyoga #healinghappens
Nailed it! @truedivinenature
Nailed it! @truedivinenature
I am obsessed with my electric frother and organic peach cobbler tea 🙌🏻
I am obsessed with my electric frother and organic peach cobbler tea 🙌🏻
"Energy medicine is the medicine of the future—Einsteinian physics, not Newtonian physics." — Connie Hernandez, ND

As featured in the book, "Healing Happens: Stories of Healing Against All Odds" by Avital Miller buff.ly/2GXjHa9 #healinghappens
"Energy medicine is the medicine of the future—Einsteinian physics, not Newtonian physics." — Connie Hernandez, ND As featured in the book, "Healing Happens: Stories of Healing Against All Odds" by Avital Miller buff.ly/2GXjHa9 #healinghappens 
Tbt to the most delicious meal I had in Amsterdam. Fish and veggies?! Yes, plz. (Fries pictured are unfortunately not mine.) // I’m now back home in Seattle, and it feels weird. Relieved to be back in my apartment to recover, though. Besides the past couple weeks, which were very traumatic for me, I really am so glad I got to see the world again and have new experiences. I want to heal so badly. And live. I know how beautiful life could be. It’s frustrating to have a sensitive and unpredictable body for the majority of my life. My circumstances often feel surreal and like they don’t belong to me. Like many of us, I have been dealing with health issues since I was a kid. Since I was seven. Isn’t that madness?! Every time I think I am closer to understanding this situation, I get more confused again. Maybe it’ll never make sense. Been thinking about Cheryl Strayed’s quote today: “You don’t have a right to the cards you believe you should have been dealt. You have an obligation to play the hell out of the ones you’re holding.” Yep. Gonna keep fighting for the life I want. Because it’s the only option.
Tbt to the most delicious meal I had in Amsterdam. Fish and veggies?! Yes, plz. (Fries pictured are unfortunately not mine.) // I’m now back home in Seattle, and it feels weird. Relieved to be back in my apartment to recover, though. Besides the past couple weeks, which were very traumatic for me, I really am so glad I got to see the world again and have new experiences. I want to heal so badly. And live. I know how beautiful life could be. It’s frustrating to have a sensitive and unpredictable body for the majority of my life. My circumstances often feel surreal and like they don’t belong to me. Like many of us, I have been dealing with health issues since I was a kid. Since I was seven. Isn’t that madness?! Every time I think I am closer to understanding this situation, I get more confused again. Maybe it’ll never make sense. Been thinking about Cheryl Strayed’s quote today: “You don’t have a right to the cards you believe you should have been dealt. You have an obligation to play the hell out of the ones you’re holding.” Yep. Gonna keep fighting for the life I want. Because it’s the only option.
I’m pretty sure a masters degree in psych, social work, and counseling can be boiled down to this one #truth💯 
Next time you’re in conflict w a loved one, a coworker, or teammate ask yourself how can you reeeeeally see, hear, and value them? 
Then do that. ✌️♥️👍 #invoketheinvisible #conflictresolution #healinghappens #beinghuman
I’m pretty sure a masters degree in psych, social work, and counseling can be boiled down to this one #truth 💯 Next time you’re in conflict w a loved one, a coworker, or teammate ask yourself how can you reeeeeally see, hear, and value them? Then do that. ✌️♥️👍 #invoketheinvisible  #conflictresolution  #healinghappens  #beinghuman 
When your child who has hyperactivity and focus issues is the only one doing what they are supposed to do in gymnastics class 🙌 #heavymetaldetox #heavymetals #adhd #anxiety #ocd #ebv #medicalmedium #healingmentalhealthnaturally #detoxdiet #detoxfoods #healinghappens #healingispossible
Good morning, y’all! I’m starting my day with a little #mattkahn @truedivinenature FEEL GOOD NOW 💜
Good morning, y’all! I’m starting my day with a little #mattkahn  @truedivinenature FEEL GOOD NOW 💜
Join us this year for a fun filled day with the Fever! #choicesforchampions #nomorebullying #speakout #healinghappens
“Happiness is when what you think, what you say, and what you do are in harmony.”
—Mahatma Gandhi
You can find this quote and many others in the book "Healing Happens: Stories of Healing Against All Odds buff.ly/2GXjHa9 #healinghappens
“Happiness is when what you think, what you say, and what you do are in harmony.” —Mahatma Gandhi You can find this quote and many others in the book "Healing Happens: Stories of Healing Against All Odds buff.ly/2GXjHa9 #healinghappens 
Touch and light massage reduce stress, anxiety and pain in the terminally ill, according to a recent study out of Switzerland. Human beings are social creatures that communicate and thrive on physical contact. Touch releases oxytocin creating deeper connections, empathy and joy. However many of us fear expressing ourselves this way. I challenge you to explore the healing power of touch. (https://www.medscape.com/viewarticle/890565) #healingtouch #healinghappens #integrativeprimarycare #touch #touchtherapy  #integrativehealthcare #lovemyjob #loveyourlife
Touch and light massage reduce stress, anxiety and pain in the terminally ill, according to a recent study out of Switzerland. Human beings are social creatures that communicate and thrive on physical contact. Touch releases oxytocin creating deeper connections, empathy and joy. However many of us fear expressing ourselves this way. I challenge you to explore the healing power of touch. (https://www.medscape.com/viewarticle/890565) #healingtouch  #healinghappens  #integrativeprimarycare  #touch  #touchtherapy  #integrativehealthcare  #lovemyjob  #loveyourlife 
"People need to use the best fuel possible for their bodies to maintain optimal health."
— Tara Gesling
Read the interview and insights from Tara in the book, "Healing Happens: Stories of Healing Against All Odds" by Avital Miller. Find out more here: buff.ly/2GXjHa9 #healinghappens
"People need to use the best fuel possible for their bodies to maintain optimal health." — Tara Gesling Read the interview and insights from Tara in the book, "Healing Happens: Stories of Healing Against All Odds" by Avital Miller. Find out more here: buff.ly/2GXjHa9 #healinghappens 
After a very (unexpectedly) long day of travel, I’m home. My bags still aren’t but I am, and I’m grateful. Mostly grateful for my @christianmelendez for picking me up at 1AM - from Fort Lauderdale - and driving me home. You da best! (in @djkhaled voice).
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Brb, gunna take the worlds longest nap now. ✌🏼 #morethanlyme
After a very (unexpectedly) long day of travel, I’m home. My bags still aren’t but I am, and I’m grateful. Mostly grateful for my @christianmelendez for picking me up at 1AM - from Fort Lauderdale - and driving me home. You da best! (in @djkhaled voice). . Brb, gunna take the worlds longest nap now. ✌🏼 #morethanlyme 
Working hard on this one this week and over the next month *practicing the pause*breathe*love*forgive*embrace*
Working hard on this one this week and over the next month *practicing the pause*breathe*love*forgive*embrace*
The more you do the wrong things, the more you learn how much it affects you. Let yourself make mistakes; feel the difference between giving yourself the good and giving yourself the not so good. You'll want the good stuff so much that the internal struggles will melt away. 💙 #thesecrettohealing #howtoheal #itsinthemistakes
The more you do the wrong things, the more you learn how much it affects you. Let yourself make mistakes; feel the difference between giving yourself the good and giving yourself the not so good. You'll want the good stuff so much that the internal struggles will melt away. 💙 #thesecrettohealing  #howtoheal  #itsinthemistakes 
One of the hardest parts of healing is not just the physical parts...but the deep seated emotional parts. Facing old trauma, old thought patterns. Remembering times you wish you could forget. But that’s how natural healing works. You peel back the onion, you rewind through old symptoms, you feel all the feels. And if that’s necessary to feel 100% again, then hell ya, I’m up for it. Sign me up coach 💯 *
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Grateful to be at a completely different place physically than I was 3 months ago, 6 months ago, one year ago, and journeying on...🏃🏻‍♀️💫
One of the hardest parts of healing is not just the physical parts...but the deep seated emotional parts. Facing old trauma, old thought patterns. Remembering times you wish you could forget. But that’s how natural healing works. You peel back the onion, you rewind through old symptoms, you feel all the feels. And if that’s necessary to feel 100% again, then hell ya, I’m up for it. Sign me up coach 💯 * * Grateful to be at a completely different place physically than I was 3 months ago, 6 months ago, one year ago, and journeying on...🏃🏻‍♀️💫
What does it look like when you put yourself on your list of things to “take care of”? This photo popped up from the exactly 5 years ago in my Facebook memories today. The woman on the left is two months shy of turning 38. Three months prior she made the decision to work on her own healing. It was one simple decision to spend the money, + the time, + see a homeopath for her first constitutional remedy. All it took was that one decision. That one moment of questioning “am I worth it”? Do I deserve to spend $300 on myself? My children deserve a healthy + whole mother to ground in to. My husband deserves a balanced + fun loving partner. But there was many layers of “worthiness” coding to be sifted through. Because above ALL, self care is about SELF. Am I TRULY worthy of putting myself on that list of all things I take care of? Somewhere that year, of 2013, I decided YES. The woman on the left was in pain. Was overwhelmed. Was stressed beyond measure. Was isolated. Was lost. Was misunderstood. Was drowning trying to find the oxygen to help her child heal, + not loose her other baby to a similar fate. 
The woman on the right, 2 months shy of 43 years old, has climbed higher, dove deeper, purged toxins + non serving belief systems, learned more than imaginable, cleared the clutter, quieted the noise, disconnected from the negative, reconnected to her soul, listens to Gd, walks every moment as fearlessly as possible + is opened to see where her souls purpose will lead her! I remember taking that photo. Clearly. I recall exactly where I was in all senses. Physically, emotionally + spiritually. I vividly remember it all. It’s an energetic imprint on my timeline. There to remind me of ALL I have chosen over the last 1,825 days. How I have chosen to spend my time, my thoughts, my energy + my love. Every decision, bringing me back to answer the question again + again, YES, I am worth it. Every choice I have made over these 5 years have been steps on the path I continue to climb. They’ve invoked fear, anguish, fury, laughter, peace, contentment, elation + euphoria. And EVERY one of those moments has value. I am infinitely grateful for them all. (Continued in comments)
What does it look like when you put yourself on your list of things to “take care of”? This photo popped up from the exactly 5 years ago in my Facebook memories today. The woman on the left is two months shy of turning 38. Three months prior she made the decision to work on her own healing. It was one simple decision to spend the money, + the time, + see a homeopath for her first constitutional remedy. All it took was that one decision. That one moment of questioning “am I worth it”? Do I deserve to spend $300 on myself? My children deserve a healthy + whole mother to ground in to. My husband deserves a balanced + fun loving partner. But there was many layers of “worthiness” coding to be sifted through. Because above ALL, self care is about SELF. Am I TRULY worthy of putting myself on that list of all things I take care of? Somewhere that year, of 2013, I decided YES. The woman on the left was in pain. Was overwhelmed. Was stressed beyond measure. Was isolated. Was lost. Was misunderstood. Was drowning trying to find the oxygen to help her child heal, + not loose her other baby to a similar fate. The woman on the right, 2 months shy of 43 years old, has climbed higher, dove deeper, purged toxins + non serving belief systems, learned more than imaginable, cleared the clutter, quieted the noise, disconnected from the negative, reconnected to her soul, listens to Gd, walks every moment as fearlessly as possible + is opened to see where her souls purpose will lead her! I remember taking that photo. Clearly. I recall exactly where I was in all senses. Physically, emotionally + spiritually. I vividly remember it all. It’s an energetic imprint on my timeline. There to remind me of ALL I have chosen over the last 1,825 days. How I have chosen to spend my time, my thoughts, my energy + my love. Every decision, bringing me back to answer the question again + again, YES, I am worth it. Every choice I have made over these 5 years have been steps on the path I continue to climb. They’ve invoked fear, anguish, fury, laughter, peace, contentment, elation + euphoria. And EVERY one of those moments has value. I am infinitely grateful for them all. (Continued in comments)
Pay attention to those moments when what truly matters to you is totally congruent with your actions and behaviour. It’s in those fleeting moments that you will find joy, bliss and fulfillment. Consciously capturing and stringing together those instances raises your subtle energy and is actually what makes you attractive to others! Plus it’s contagious😉
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#itscontagious #healinghappens #momentsintime #alignment #congruent #findyourbliss #consciousliving #selfawareness #mindful #enthusiasm #inspiration #relationships #family #itsmeaningful #itsbiological #wednesdaywisdom
Pay attention to those moments when what truly matters to you is totally congruent with your actions and behaviour. It’s in those fleeting moments that you will find joy, bliss and fulfillment. Consciously capturing and stringing together those instances raises your subtle energy and is actually what makes you attractive to others! Plus it’s contagious😉 - - - #itscontagious  #healinghappens  #momentsintime  #alignment  #congruent  #findyourbliss  #consciousliving  #selfawareness  #mindful  #enthusiasm  #inspiration  #relationships  #family  #itsmeaningful  #itsbiological  #wednesdaywisdom 
So close I can smell the horse manure. 🐎💜
So close I can smell the horse manure. 🐎💜
What a way to start your morning when you wake up to a message like that!
🙏🏻
If you experienced miscarriages or just wanted something so bad but have been let down time after time, NEVER GIVE UP HOPE. JUST BELIEVE.
🙏🏻
I want to encourage you that the best is yet to come.
🙏🏻
Your story is far from over. Your journey is just beginning!
.
.
@sprinkleofjesus 
#brokentoblessed #myjourney #faith #believeinmiracles #infertility #loss #miscarriages #infertilitywarrior #fertilityfighter #healinghappens
What a way to start your morning when you wake up to a message like that! 🙏🏻 If you experienced miscarriages or just wanted something so bad but have been let down time after time, NEVER GIVE UP HOPE. JUST BELIEVE. 🙏🏻 I want to encourage you that the best is yet to come. 🙏🏻 Your story is far from over. Your journey is just beginning! . . @sprinkleofjesus #brokentoblessed  #myjourney  #faith  #believeinmiracles  #infertility  #loss  #miscarriages  #infertilitywarrior  #fertilityfighter  #healinghappens 
Focus less on preventing a symptom and more on recognizing when you had a conflict shock so you can downgrade or resolve the issue. Ultimately, as I’ve said before, the secret lies in your emotional flexibility. How quickly can you change your mind, let go of an expectation and adapt to what life throws your way. Start learning how to do this today, so you can pass it on and teach it to your kids. Resiliency and adaptability are very important aspects of health and healing. -
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#adaptability #resiliency #flexibility #resourcefulness #relentlessness #qualities4life #learnGNM #naturalhealing #personalgrowth #selfawareness #consciousliving #consciousparenting #emotionalhealth #mentalhealth #healinghappens
Focus less on preventing a symptom and more on recognizing when you had a conflict shock so you can downgrade or resolve the issue. Ultimately, as I’ve said before, the secret lies in your emotional flexibility. How quickly can you change your mind, let go of an expectation and adapt to what life throws your way. Start learning how to do this today, so you can pass it on and teach it to your kids. Resiliency and adaptability are very important aspects of health and healing. - - - #adaptability  #resiliency  #flexibility  #resourcefulness  #relentlessness  #qualities4life  #learnGNM  #naturalhealing  #personalgrowth  #selfawareness  #consciousliving  #consciousparenting  #emotionalhealth  #mentalhealth  #healinghappens 
It’s time to start looking at the psyche as a major component of not only allergy symptoms, but pretty much most unexplained symptoms that seem to come out of nowhere.
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#learnGNM #psychebrainorgan #GermanNewMedicine #DrHamer #FiveBiologicalLaws #allergies #unexplainedsymptoms #itsbiological #itsmeaningful #healinghappens #naturesemporium #vaughan #maple #woodbridge #tuesdaythoughts
See ya lata Bend... Miami, I’m comin for ya! 🙃🌴🌻🐬🐙.
No, I don’t feel ready to leave...
But I am excited to take a dip in the ocean. .
.

ps. This video clip is from my vlog to Sweden, not from today. Just makes me laugh every time 🙃😂
See ya lata Bend... Miami, I’m comin for ya! 🙃🌴🌻🐬🐙. No, I don’t feel ready to leave... But I am excited to take a dip in the ocean. . . ps. This video clip is from my vlog to Sweden, not from today. Just makes me laugh every time 🙃😂
Today's adventure takes us to West Palm Beach ... exploring nature with friends makes me happy!
#healinghappens #bodymindspirit #connectwithnature #explore #westpalm #florida #botanicalgardens #garden #palms #sunshine #daytrip #funwithfriends #goodforthesoul #beautifulday #mmtribe
“Transformation literally means going beyond your form.”
—Wayne Dyer
As featured in the 4th Chapter of the book, "Healing Happens" by Avital Miller
buff.ly/2GXjHa9 #healinghappens
“Transformation literally means going beyond your form.” —Wayne Dyer As featured in the 4th Chapter of the book, "Healing Happens" by Avital Miller buff.ly/2GXjHa9 #healinghappens 
“Cancer does not equal death.”—Mamie-Jean Lamley
buff.ly/2GXjHa9 #healinghappens
“Cancer does not equal death.”—Mamie-Jean Lamley buff.ly/2GXjHa9 #healinghappens 
I can honestly say that I truly LOVE exercise. The empowerment that comes with pushing myself through something difficult, the sense of accomplishment and calm that comes with completing a workout, and the energy and lessened stress that stays with me long after I’m done. 
That hasn’t always been the case though… •
There was a point in my life when exercise held absolutely no joy for me, yet I was completely imprisoned to it as a means to become the ONLY thing that mattered to me: THIN. 
I went running every day on my lunch break, then again after work and obsessively counted calories, never exceeding 900 a day. •
It breaks my heart to think of the BROKEN state that I suffered in for so many years… the countless hours I forced my body to burn calories that I wasn’t supplying it with in the first place, the hate and shame I had every time I looked in the mirror, the disgust I felt stepping on the scale over and over again every single day and the awful things I become my self-talk… 
It was a vicious cycle that I honestly wasn’t quite sure I would ever be able to escape. 
I was my own worst enemy for so many years and it’s a pattern that very well could have claimed more of my life than it did. •
After I had my daughter, I felt those old patterns coming back. The self-talk telling me that I was NOTHING, but being “thin” might make me worth SOMETHING… that dirty word: 
thin.
It ruled my entire existence for over half of my life, so to be able to be in a place today where I am wholly FREE from the darkness of self-loathing, self-destruction and constantly at war with myself… is almost indescribable. •
The peace that I feel, the genuine joy I experience every day …the HEALING that I’ve been able to do…it’s truly invaluable. •
So when I say that I want you to join me on this wellness journey, that I want to help you find the joy in exercise and FREEDOM from fearing food-it’s because I’ve FOUGHT that damn battle and NO ONE deserves to still be stuck in that hell. •
Whether this is similar to your experience or not, I’m willing to bet that living a healthier, more fulfilling life-gaining confidence and a more positive outlook WOULD change your life too(cont’d👇🏼)
I can honestly say that I truly LOVE exercise. The empowerment that comes with pushing myself through something difficult, the sense of accomplishment and calm that comes with completing a workout, and the energy and lessened stress that stays with me long after I’m done. That hasn’t always been the case though… • There was a point in my life when exercise held absolutely no joy for me, yet I was completely imprisoned to it as a means to become the ONLY thing that mattered to me: THIN. I went running every day on my lunch break, then again after work and obsessively counted calories, never exceeding 900 a day. • It breaks my heart to think of the BROKEN state that I suffered in for so many years… the countless hours I forced my body to burn calories that I wasn’t supplying it with in the first place, the hate and shame I had every time I looked in the mirror, the disgust I felt stepping on the scale over and over again every single day and the awful things I become my self-talk… It was a vicious cycle that I honestly wasn’t quite sure I would ever be able to escape. I was my own worst enemy for so many years and it’s a pattern that very well could have claimed more of my life than it did. • After I had my daughter, I felt those old patterns coming back. The self-talk telling me that I was NOTHING, but being “thin” might make me worth SOMETHING… that dirty word: thin. It ruled my entire existence for over half of my life, so to be able to be in a place today where I am wholly FREE from the darkness of self-loathing, self-destruction and constantly at war with myself… is almost indescribable. • The peace that I feel, the genuine joy I experience every day …the HEALING that I’ve been able to do…it’s truly invaluable. • So when I say that I want you to join me on this wellness journey, that I want to help you find the joy in exercise and FREEDOM from fearing food-it’s because I’ve FOUGHT that damn battle and NO ONE deserves to still be stuck in that hell. • Whether this is similar to your experience or not, I’m willing to bet that living a healthier, more fulfilling life-gaining confidence and a more positive outlook WOULD change your life too(cont’d👇🏼)
Last day here. Definitely bittersweet, of course I’m excited to see my dogs and my family.. but a large part of me will miss Bend. The friends who’ve become family, and the convenience of being able to receive treatment daily. I definitely don’t feel like I’ve done enough, but I think that’s normal. Normal for a recovering perfectionist at least. I wish I could keep going because I do feel like this is doing something.. I’m headed in the right direction. But I know I’ll be back 💛 and for now I’m focusing on all the exciting things to come. Will be announcing more details of the project I’m working on very soon 🙊

#morethanlyme #onespoonatatime
Last day here. Definitely bittersweet, of course I’m excited to see my dogs and my family.. but a large part of me will miss Bend. The friends who’ve become family, and the convenience of being able to receive treatment daily. I definitely don’t feel like I’ve done enough, but I think that’s normal. Normal for a recovering perfectionist at least. I wish I could keep going because I do feel like this is doing something.. I’m headed in the right direction. But I know I’ll be back 💛 and for now I’m focusing on all the exciting things to come. Will be announcing more details of the project I’m working on very soon 🙊 #morethanlyme  #onespoonatatime 
Many people are asking me lots of questions about "The Trip."
Here are the most asked questions... and their answers! 
LINK TO SITE IN BIO!

#ANAin83D #grievingbutbreathing #healing #roadtrip2018 #rvadventure #rvlifestyle #widow #cancersucks #family #grief #journey #livinginthemoment #loss
***LINK IN BIO*** Don't forget to enter for your chance to win! 
Such a beautiful organization to collaborate with on grief awareness, 💜
We are partnering with @sharingsolace! Our hope is to share stories, strength, passion and optimism with others to help them along their journey of grief.  Enter the sweepstakes for your chance to win a Sharing Solace token before they’re even available to everyone else!  Make sure to to choose 'Hope for Widows Foundation' as your referral. Good Luck Hope Sisters!!! http://sharingsolace.com/sweepstakes

Sweepstakes will run from April 1 to May 15, 2018 at midnight

Sharing Solace provides meaningful, tangible tokens for grievers. Keep your token with you as long as it brings you comfort and solace. At some point having your token with you will no longer lift you up, it will begin to weigh you down. When this happens, you are INTENDED to remove the token from its locket (keeping the locket for yourself) and releasing, or gifting, the token to another griever {in a new locket
from our website}. The idea is that by gifting your token you are symbolically doing two things 1. It releases the ‘heavy on your heart’ grief, allowing you to find your new happy and 2. It shares your strength with whomever you gift your token to. By registering your token on SharingSolace.com {using the unique identifier on the back of each token} you’ll gain access to helpful online resources AND have the ability to follow the token as it moves from person to person – seeing all the lives you’ve touched with your story and strength.
#hopeforwidows #sharingsolace #grief #loss #hope #griefjourney #widows #youngwidow #griefandloss #sharingsolacetoken #sharingsolacesweepstakes #griefisok #healing #healinghappens #collaboration #partnership #griefawareness #griefsupport #peertopeer
***LINK IN BIO*** Don't forget to enter for your chance to win! Such a beautiful organization to collaborate with on grief awareness, 💜 We are partnering with @sharingsolace! Our hope is to share stories, strength, passion and optimism with others to help them along their journey of grief. Enter the sweepstakes for your chance to win a Sharing Solace token before they’re even available to everyone else! Make sure to to choose 'Hope for Widows Foundation' as your referral. Good Luck Hope Sisters!!! http://sharingsolace.com/sweepstakes Sweepstakes will run from April 1 to May 15, 2018 at midnight Sharing Solace provides meaningful, tangible tokens for grievers. Keep your token with you as long as it brings you comfort and solace. At some point having your token with you will no longer lift you up, it will begin to weigh you down. When this happens, you are INTENDED to remove the token from its locket (keeping the locket for yourself) and releasing, or gifting, the token to another griever {in a new locket from our website}. The idea is that by gifting your token you are symbolically doing two things 1. It releases the ‘heavy on your heart’ grief, allowing you to find your new happy and 2. It shares your strength with whomever you gift your token to. By registering your token on SharingSolace.com {using the unique identifier on the back of each token} you’ll gain access to helpful online resources AND have the ability to follow the token as it moves from person to person – seeing all the lives you’ve touched with your story and strength. #hopeforwidows  #sharingsolace  #grief  #loss  #hope  #griefjourney  #widows  #youngwidow  #griefandloss  #sharingsolacetoken  #sharingsolacesweepstakes  #griefisok  #healing  #healinghappens  #collaboration  #partnership  #griefawareness  #griefsupport  #peertopeer 
“As I say yes to life, life says yes to me.” —Louise Hay
Featured in Chapter 15 of the book, "Healing Happens"
The Mandala—Window to Your Soul: Cancer Does Not Equal Death, With Mamie-Jean Lamley. Learn more: buff.ly/2GXjHa9 #healinghappens
“As I say yes to life, life says yes to me.” —Louise Hay Featured in Chapter 15 of the book, "Healing Happens" The Mandala—Window to Your Soul: Cancer Does Not Equal Death, With Mamie-Jean Lamley. Learn more: buff.ly/2GXjHa9 #healinghappens 
There is no surprise—for those of you who know me—that I deeply love and respect @beyonce. Yet this post is not just about my adulation for a global icon, it is an acknowledgment of the very real and relevant social issues Beyonce continues to address in her work. What she did at #Coachella this weekend is nothing short of a revival, and a downpour into the bucket of collective esteem… for women and womanhood, and most specifically for black women. *** Part of Beyonce’s performance included a snippet from Malcom X’s speech, entitled: Who Taught You to Hate Yourself. “The most disrespected person in America is the black woman. The most unprotected person in America is the black woman.” Now, this is not an opportunity to compare who is more disrespected or unprotected… to be sure, this can be said of brown and Native Americans as well, and anyone who has experienced the brokenness of abuse and trauma can certainly know a facet of that feeling too. Instead, this is an opportunity to look at the truth of this sentiment within our social context and how it actually manifests in day-to-day life. *** Last week, #lindavillarosa published an article in @nytmag: “Why America’s Black Mothers and Babies Are in a Life-or-Death Crisis.” In this expose, Villarosa explores the impact of chronic and pervasive societal hostility toward black women—specifically within the healthcare system—and how it translates to distinct and significant outcomes in maternal health and infant mortality. 
Again, what Beyonce depicted as an artist speaks to a reality that medical and mental health advocates need to continue addressing in our work within our communities. *** Yes, my adoration of Beyonce is in part due to the simple fact that she makes me feel really good about being a powerful woman. My respect for her grows due to the fact that she uses her work to draw attention to and transform those who have been disconnected from their inherent power. #BeyGood
https://www.nytimes.com/2018/04/11/magazine/black-mothers-babies-death-maternal-mortality.html
www.JuliaRosePolkTherapy.com 805-881-3802 #beyonce #blackgirlsrock #maternalhealth #mommies #healinghappens
There is no surprise—for those of you who know me—that I deeply love and respect @beyonce. Yet this post is not just about my adulation for a global icon, it is an acknowledgment of the very real and relevant social issues Beyonce continues to address in her work. What she did at #Coachella  this weekend is nothing short of a revival, and a downpour into the bucket of collective esteem… for women and womanhood, and most specifically for black women. *** Part of Beyonce’s performance included a snippet from Malcom X’s speech, entitled: Who Taught You to Hate Yourself. “The most disrespected person in America is the black woman. The most unprotected person in America is the black woman.” Now, this is not an opportunity to compare who is more disrespected or unprotected… to be sure, this can be said of brown and Native Americans as well, and anyone who has experienced the brokenness of abuse and trauma can certainly know a facet of that feeling too. Instead, this is an opportunity to look at the truth of this sentiment within our social context and how it actually manifests in day-to-day life. *** Last week, #lindavillarosa  published an article in @nytmag: “Why America’s Black Mothers and Babies Are in a Life-or-Death Crisis.” In this expose, Villarosa explores the impact of chronic and pervasive societal hostility toward black women—specifically within the healthcare system—and how it translates to distinct and significant outcomes in maternal health and infant mortality. Again, what Beyonce depicted as an artist speaks to a reality that medical and mental health advocates need to continue addressing in our work within our communities. *** Yes, my adoration of Beyonce is in part due to the simple fact that she makes me feel really good about being a powerful woman. My respect for her grows due to the fact that she uses her work to draw attention to and transform those who have been disconnected from their inherent power. #BeyGood  https://www.nytimes.com/2018/04/11/magazine/black-mothers-babies-death-maternal-mortality.html www.JuliaRosePolkTherapy.com 805-881-3802 #beyonce  #blackgirlsrock  #maternalhealth  #mommies  #healinghappens 
🎼...she’s only fractured, just a little nervous from the fall...🎼
💃
All that I was lies behind me. All that I am lies in front of me. Healing is the experience that fills the days between. I am, I am. Ready. Risen. A believer in the transformation that comes with persistence, heart, love, and action. 
Rest when you’re weary, but never give up - your growth is the medicine the world needs. 💗Lyrics🎼: Robert Hunter
Picture: throwback from moons ago...
.
#love #dance #art #heal #rise #me #believe #change #rise
🎼...she’s only fractured, just a little nervous from the fall...🎼 💃 All that I was lies behind me. All that I am lies in front of me. Healing is the experience that fills the days between. I am, I am. Ready. Risen. A believer in the transformation that comes with persistence, heart, love, and action. Rest when you’re weary, but never give up - your growth is the medicine the world needs. 💗Lyrics🎼: Robert Hunter Picture: throwback from moons ago... . #love  #dance  #art  #heal  #rise  #me  #believe  #change  #rise 
The most important piece of advice I can give? Follow your gut. Listen carefully, learn to filter through the noise and truly listen to what your gut is telling you. .
.

Living intuitively has become second nature for me, but I realize many don’t even know where to start when it comes to this. Should I dive deeper into this topic? 
#mylymediary #morethanlyme #listentoyourgut
The most important piece of advice I can give? Follow your gut. Listen carefully, learn to filter through the noise and truly listen to what your gut is telling you. . . Living intuitively has become second nature for me, but I realize many don’t even know where to start when it comes to this. Should I dive deeper into this topic? #mylymediary  #morethanlyme  #listentoyourgut 
Why did our health and symptoms have to be a war or battle? What if the changes we observe in the body are actually meaningful, and meant to assist us during times of emotional distress? Perhaps we have misinterpreted the language of the body this whole time. Maybe it’s time to change the narrative. -
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#learnGNM #healinghappens #itsbiological #itsmeaningful #GermanNewMedicine #DrHamer #FiveBiologicalLaws #psychebrainorgan #innateintelligence #thebodyknows #trust #selfawareness #consciousliving #teamwork #catsofinstagram #littleone #acatslife #mondaymotivation
Why did our health and symptoms have to be a war or battle? What if the changes we observe in the body are actually meaningful, and meant to assist us during times of emotional distress? Perhaps we have misinterpreted the language of the body this whole time. Maybe it’s time to change the narrative. - - - #learnGNM  #healinghappens  #itsbiological  #itsmeaningful  #GermanNewMedicine  #DrHamer  #FiveBiologicalLaws  #psychebrainorgan  #innateintelligence  #thebodyknows  #trust  #selfawareness  #consciousliving  #teamwork  #catsofinstagram  #littleone  #acatslife  #mondaymotivation 
A wonderful weekend for The Wandering To Wonderful Widow’s Retreat. And a bonus was meeting my friend Gail and her husband Mel at my sis J’s house. The women lives were transformed today. #SpeakerTraveler #WanderingToWonderfulProject #WanderingToWonderfulWidowsRetreat #HealingHappens
He was super impressed with himself #freerangeparenting
Are you using your responsibilities as a parent, partner and individual as your REASON...or your EXCUSE?
•
•
If your honest answer is “excuse,” I’ll let you in on a little secret:
•
Making your own health, well-being and quality of life a top priority naturally shapes you into a better mama, significant other, friend and person... •
Look at it this way... if you gained the following things-how could it possibly have a negative impact on your relationships, performance and mindframe?!
•
Confidence
.
Fulfillment
. 
Energy
.
Patience
. 
Positivity
. 
Resilience
. 
Strength
. 
Drive
. 
Passion
. 
GENUINE joy
. 
Self-acceptance
. 
Empowerment
. 
Self-pride
. 
Community
. 
HOPE
•
•
When you’re ready to STOP standing in your own way, ready to make your desire to live a VIBRANT, PASSIONATE and FULFILLING life bigger than your self-doubt, excuses and hesitations... I’ll be here, waiting patiently to walk along side you on your wellness journey💚
•
•
•
#vibrantlife #thrivenotsurvive #nourishyoursoul #selfcareisntselfishitsessential #myreasonnotmyexcuse #mindfulparenting #busymamalife #growthmindset🌱 #selfacceptancejourney #strongwomenempowerotherwomen #raisingstrongdaughters #findyourtribelovethemhard #heretohelp #anxietywarrior #healinghappens #buildingcommunitythroughfitness #toddlermama
Are you using your responsibilities as a parent, partner and individual as your REASON...or your EXCUSE? • • If your honest answer is “excuse,” I’ll let you in on a little secret: • Making your own health, well-being and quality of life a top priority naturally shapes you into a better mama, significant other, friend and person... • Look at it this way... if you gained the following things-how could it possibly have a negative impact on your relationships, performance and mindframe?! • Confidence . Fulfillment . Energy . Patience . Positivity . Resilience . Strength . Drive . Passion . GENUINE joy . Self-acceptance . Empowerment . Self-pride . Community . HOPE • • When you’re ready to STOP standing in your own way, ready to make your desire to live a VIBRANT, PASSIONATE and FULFILLING life bigger than your self-doubt, excuses and hesitations... I’ll be here, waiting patiently to walk along side you on your wellness journey💚 • • • #vibrantlife  #thrivenotsurvive  #nourishyoursoul  #selfcareisntselfishitsessential  #myreasonnotmyexcuse  #mindfulparenting  #busymamalife  #growthmindset 🌱 #selfacceptancejourney  #strongwomenempowerotherwomen  #raisingstrongdaughters  #findyourtribelovethemhard  #heretohelp  #anxietywarrior  #healinghappens  #buildingcommunitythroughfitness  #toddlermama 
“Fascinating to read, life-changing to contemplate. These firsthand accounts of the impossible becoming not only possible but the new norm are helping in countless ways to move the whole planet to a greater state of awareness. Anyone facing life lessons about health and well-being would do well to read this book and take its message to heart. We are far more powerful than we know.”
—Asha Nayaswami
Author and lecturer
buff.ly/2GXjHa9 #healinghappens
“Fascinating to read, life-changing to contemplate. These firsthand accounts of the impossible becoming not only possible but the new norm are helping in countless ways to move the whole planet to a greater state of awareness. Anyone facing life lessons about health and well-being would do well to read this book and take its message to heart. We are far more powerful than we know.” —Asha Nayaswami Author and lecturer buff.ly/2GXjHa9 #healinghappens 
🏠A huge thank you to @servicemattersrealty Pete and Suzanne have been amazing throughout this process. Pete, being a retired Naval Aviator, went the extra mile to accommodate our military lifestyle, and for that, I will be forever grateful. 🇺🇸🏠🧘‍♀️🐓🐎🦋🐺👑👪😍
🏠A huge thank you to @servicemattersrealty Pete and Suzanne have been amazing throughout this process. Pete, being a retired Naval Aviator, went the extra mile to accommodate our military lifestyle, and for that, I will be forever grateful. 🇺🇸🏠🧘‍♀️🐓🐎🦋🐺👑👪😍
Getting enough rest is so important for your health. Acupuncture is great for restoring healthy sleep patterns and helping the body achieve a deep state of rest for healing to happen. #acupuncture #healinghappens #sleep #restandrelaxation #catnaps #calmbodycalmmind #sweetdreams #vibranthealth
SICK PEOPLEEEEEE! I need your help 😛 This diet is part of my new protocol, and I’m super intimidated already! It’s very limited and I’m vegetarian so even more so... Diet has always been one of biggest struggles in the Lyme journey. Please let me know any tip or your experience with it!!!
SICK PEOPLEEEEEE! I need your help 😛 This diet is part of my new protocol, and I’m super intimidated already! It’s very limited and I’m vegetarian so even more so... Diet has always been one of biggest struggles in the Lyme journey. Please let me know any tip or your experience with it!!!
This is the beautiful side-effect of using GNM for dealing with symptoms. 
You learn about your subconscious, subjective perception of the world. It’s an important step in personal and spiritual growth.
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#selfawareness #consciousness #mindfulness #certainty #itspersonal #learnGNM #GermanNewMedicine #DrHamer #itsbiological #itsmeaningful #healinghappens #emotionalmaturity #spiritual #saturdayvibes
I’ll be honest.....
.
Publishing this book scared the bananas out of me 😳. All the what ifs....putting REAL pain and heartache on paper....unapologetically sharing my faith (with a fear of disrespecting someone else’s beliefs)....real talk about marriage, depression, rejection, motherhood.....
.
I thought I’d throw up the first week this was out. I waited for ridicule, stones to be thrown, to be told I was a hypocrite.
.
Instead I’ve received incredible support AND life changing testimonials! .
.
Y’all. This book I feared is changing lives. People who don’t have Daddy Rejection History are finding healing, strength, and renewal.
.
Everything I hoped and dreamed for this book has happened (1 speak engagement, 1 purchase, 1 pat on the back. Out of fear I set the bar LOW). .
.
All that is now unfolding is beyond my wildest dreams.....now it’s time to turn the page and dream anew....of the people who are meant to hear this story and design their healing journey ❤️.
.
I know you’re intrigued 😉. If you’d like to grab your copy (or one for a friend)...the link is in my bio 😍.
.
#baggage #rejection #fightforhope #everyday #youareworthmore #healinghappens #lifeaftertrauma #commitandreclaim
I’ll be honest..... . Publishing this book scared the bananas out of me 😳. All the what ifs....putting REAL pain and heartache on paper....unapologetically sharing my faith (with a fear of disrespecting someone else’s beliefs)....real talk about marriage, depression, rejection, motherhood..... . I thought I’d throw up the first week this was out. I waited for ridicule, stones to be thrown, to be told I was a hypocrite. . Instead I’ve received incredible support AND life changing testimonials! . . Y’all. This book I feared is changing lives. People who don’t have Daddy Rejection History are finding healing, strength, and renewal. . Everything I hoped and dreamed for this book has happened (1 speak engagement, 1 purchase, 1 pat on the back. Out of fear I set the bar LOW). . . All that is now unfolding is beyond my wildest dreams.....now it’s time to turn the page and dream anew....of the people who are meant to hear this story and design their healing journey ❤️. . I know you’re intrigued 😉. If you’d like to grab your copy (or one for a friend)...the link is in my bio 😍. . #baggage  #rejection  #fightforhope  #everyday  #youareworthmore  #healinghappens  #lifeaftertrauma  #commitandreclaim 
Just a gentle reminder of the Biological aspects of a conflict shock. -
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#itsbiological #itsmeaningful #healinghappens #learnGNM #GermanNewMedicine #DrHamer #psychebrainorgan #FiveBiologicalLaws #saturdaymorning
I know grief. I know illness. I know suffering. I know dying. What I don’t know as well? #joy >>> Here is one reason why I stand 1000% behind cultivating joy for ourselves. 💀 For me? It’s a matter of life n death. It’s like a foreign language. But with the desire to learn it and speak it and never ever forcing it or pretending, progress slllowly but surely emerges. For a solid two years my focus has been JOY - nothing happens over night (unless it does!) ha 😜 🌈 #heartintelligence #huntjoy #healinghappens #invoketheinvisible
I know grief. I know illness. I know suffering. I know dying. What I don’t know as well? #joy  >>> Here is one reason why I stand 1000% behind cultivating joy for ourselves. 💀 For me? It’s a matter of life n death. It’s like a foreign language. But with the desire to learn it and speak it and never ever forcing it or pretending, progress slllowly but surely emerges. For a solid two years my focus has been JOY - nothing happens over night (unless it does!) ha 😜 🌈 #heartintelligence  #huntjoy  #healinghappens  #invoketheinvisible 
I'm still chugging my chaga, it's what works for now. Why am I chugging chaga? ...... Chaga is an incredibly powerful medicinal mushroom that is highly sought after due to its phenomenal levels of antioxidants and healing properties. It is loaded with vitamins and minerals. It's anti-bacterial, anti-viral, anti-inflammatory, anti-microbial, anti-fungal, anti-candida, and anti-parasite. It kills cancer cells and tumors. KILLS CANCER, whoa how amazing is that. Dramatically strengthens the immune system making it a must at fighting so called autoimmune issues. I could go on, seriously what can't chaga do? If you're not already chugging chaga then it's time you start.
#chaga #vimergy #chuggingchaga #chagatea #detox #cleansing #healing #energy #lifechangingfoods #medicalmediumcommunity #mmtribe #medicalmedium #wellnesswarrior #plantpowered #foodismedicine #healthyself #healinghappens #bodymindspirit
I'm still chugging my chaga, it's what works for now. Why am I chugging chaga? ...... Chaga is an incredibly powerful medicinal mushroom that is highly sought after due to its phenomenal levels of antioxidants and healing properties. It is loaded with vitamins and minerals. It's anti-bacterial, anti-viral, anti-inflammatory, anti-microbial, anti-fungal, anti-candida, and anti-parasite. It kills cancer cells and tumors. KILLS CANCER, whoa how amazing is that. Dramatically strengthens the immune system making it a must at fighting so called autoimmune issues. I could go on, seriously what can't chaga do? If you're not already chugging chaga then it's time you start. #chaga  #vimergy  #chuggingchaga  #chagatea  #detox  #cleansing  #healing  #energy  #lifechangingfoods  #medicalmediumcommunity  #mmtribe  #medicalmedium  #wellnesswarrior  #plantpowered  #foodismedicine  #healthyself  #healinghappens  #bodymindspirit 
Sometimes you just need to snuggle a 110lb fur ball.
Sometimes you just need to snuggle a 110lb fur ball.