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Celebrating a special event on a restricted diet just got yummy! 😋
🍓STRAWBERRY VANILLA LAYER CAKE 🍓
Finally, a completely AIP birthday cake! This is a two layer vanilla cake that is moist and dense with a sweet organic strawberry filling. Topped with a delicious vanilla icing. Perfect for those who suffer from autoimmune diseases, have but allergies or have to stick to an AIP Diet. If it's your birthday, have your cake and eat it too! 🎂

Available at Paleo On The Go (link and coupon code in Bio...
DISCOUNT CODE: AIPRecipesGroup ($15 Off First Order)

#celebrate #glutenfree #nutfree #autoimmune #naturalsugar #healthyalternatives #AIP #auotimmuneprotocol #healingdiet #qualityconvenience #realfood #paleo #allergenfree #ethicallysourced #thrive #autoimmunedisease #antiinflammatory #POTG #timesaver #birthday #restricted Diet #wedding #anniversary #MothersDay #fathersday #bbq #picnic #holiday #celebration #allergyfreecake
Celebrating a special event on a restricted diet just got yummy! 😋 🍓STRAWBERRY VANILLA LAYER CAKE 🍓 Finally, a completely AIP birthday cake! This is a two layer vanilla cake that is moist and dense with a sweet organic strawberry filling. Topped with a delicious vanilla icing. Perfect for those who suffer from autoimmune diseases, have but allergies or have to stick to an AIP Diet. If it's your birthday, have your cake and eat it too! 🎂 Available at Paleo On The Go (link and coupon code in Bio... DISCOUNT CODE: AIPRecipesGroup ($15 Off First Order) #celebrate  #glutenfree  #nutfree  #autoimmune  #naturalsugar  #healthyalternatives  #AIP  #auotimmuneprotocol  #healingdiet  #qualityconvenience  #realfood  #paleo  #allergenfree  #ethicallysourced  #thrive  #autoimmunedisease  #antiinflammatory  #POTG  #timesaver  #birthday  #restricted  Diet #wedding  #anniversary  #MothersDay  #fathersday  #bbq  #picnic  #holiday  #celebration  #allergyfreecake 
Did you know that we visit farms and inspect them before using their bones in our broth? This is a waterbuffalo from @fadingd that is grass fed and finished. Bone broth is very healthy for you but ONLY if the proper bones are used. If your bones are from a conventionally raised animal you may be doing more harm than good. Animals store heavy metals and toxins in the same place we do..... bone marrow. So are you consuming stores of heavy metals and toxins or vitamins and minerals? Sadly labels are a legal mindfield so trust has become so important. You can trust us to use only humanely and sustainably raised animals for our bone broth!
Did you know that we visit farms and inspect them before using their bones in our broth? This is a waterbuffalo from @fadingd that is grass fed and finished. Bone broth is very healthy for you but ONLY if the proper bones are used. If your bones are from a conventionally raised animal you may be doing more harm than good. Animals store heavy metals and toxins in the same place we do..... bone marrow. So are you consuming stores of heavy metals and toxins or vitamins and minerals? Sadly labels are a legal mindfield so trust has become so important. You can trust us to use only humanely and sustainably raised animals for our bone broth!
*NEW RECIPE* Paleo Coconut Parfait 🥥 🍦 🌴
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This recipe is #lowfodmap, #paleo, #dairyfree & the perfect cure for the Wednesday hump day blues. .
Ingredients:
- 1/2 cup coconut milk yogurt (My faves are @co_yo_usa COYO Plain Coconut & @gtskombucha CocoYo Living Young Coconut Yogurt)
- 1 Scoop @furtherfoodcollagen collagen peptides (sub with @nuzest_usa for vegan option 🌱)
- 1/2 cup organic berries - 1/4 cup my Paleo Orange Clove Granola (recipe on my blog)
- 1/8 tsp sea salt
- Drizzle of raw clover honey (Optional)
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Combine & enjoy! .
How is YOUR Wednesday going?
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#humpdaymotivation #cleaneating #cleanplateclub #cleaneats #grainfree #glutenfree #vegan #grainfree #granola #paleodiet #jerf #curatecommunity #guthealth #healingdiet #healthyfood #healthylifestyle #healthcoach #nutrition #easyrecipes #aipreintro
*NEW RECIPE* Paleo Coconut Parfait 🥥 🍦 🌴 . This recipe is #lowfodmap , #paleo , #dairyfree  & the perfect cure for the Wednesday hump day blues. . Ingredients: - 1/2 cup coconut milk yogurt (My faves are @co_yo_usa COYO Plain Coconut & @gtskombucha CocoYo Living Young Coconut Yogurt) - 1 Scoop @furtherfoodcollagen collagen peptides (sub with @nuzest_usa for vegan option 🌱) - 1/2 cup organic berries - 1/4 cup my Paleo Orange Clove Granola (recipe on my blog) - 1/8 tsp sea salt - Drizzle of raw clover honey (Optional) . Combine & enjoy! . How is YOUR Wednesday going? . #humpdaymotivation  #cleaneating  #cleanplateclub  #cleaneats  #grainfree  #glutenfree  #vegan  #grainfree  #granola  #paleodiet  #jerf  #curatecommunity  #guthealth  #healingdiet  #healthyfood  #healthylifestyle  #healthcoach  #nutrition  #easyrecipes  #aipreintro 
🌸Simple salad with pomegranate🌸 It's the first time I ever bought pomegranate and peeled it, and wow! This fruit is 🌟magic😊 It's abundance in a little red ball. ☘
☘
#healing #depression #anxiety #chronicfatigue #ibs #trauma #cfs
#alopecia & #ptsd 
caused by #ebv #parasites 
and I am #healingwithfood
🌱 
#medicalmedium
Nature is so cool - it’s twins in this oro blanco grapefruit. 🌱 Update: For weeks, I was having terrible dry, cracking rashes on my face, neck, and hands, and my whole head, including my scalp, felt hot, itchy, and like it was burning. I was also having bursting blood vessels and bleeding/bruising under the skin of my hands and feet. After searching and searching for answers, I discovered that these symptoms, while rare, can be signs of an allergy to or overdose of B vitamins. I stopped taking B-complex and B12, and in two days my skin has almost completely cleared. I also haven’t had any more bursting blood vessels.
Nature is so cool - it’s twins in this oro blanco grapefruit. 🌱 Update: For weeks, I was having terrible dry, cracking rashes on my face, neck, and hands, and my whole head, including my scalp, felt hot, itchy, and like it was burning. I was also having bursting blood vessels and bleeding/bruising under the skin of my hands and feet. After searching and searching for answers, I discovered that these symptoms, while rare, can be signs of an allergy to or overdose of B vitamins. I stopped taking B-complex and B12, and in two days my skin has almost completely cleared. I also haven’t had any more bursting blood vessels.
Making a new batch of sauerkraut, this time I'm using purple carrots in order to get a beautiful pink finish colour. Fermented vegetables is one of the best sources of beneficial bacteria hence a strong immune system! 
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#healthygut #sauerkraut #healthytips #healthynutrition #healthydigestion #healingdiet #healingfoods #healthyfoodblog #healthyfoodideas #healthyandnutritious #healthyfoodoptions #healthyfoodlover #healthyliving #fermentedfoods #probioticboost #probiotics #guthealthmatters #guthealth #guthealing  #healthytasteoflife #healthyfood #homemadefood #homemadesauerkraut #cleaneating #eatinghealthy #eatingclean #cleanfooddiet #cleanfoodideas #cleansingfoods #cleaneats
Making a new batch of sauerkraut, this time I'm using purple carrots in order to get a beautiful pink finish colour. Fermented vegetables is one of the best sources of beneficial bacteria hence a strong immune system! ________________________________________ #healthygut  #sauerkraut  #healthytips  #healthynutrition  #healthydigestion  #healingdiet  #healingfoods  #healthyfoodblog  #healthyfoodideas  #healthyandnutritious  #healthyfoodoptions  #healthyfoodlover  #healthyliving  #fermentedfoods  #probioticboost  #probiotics  #guthealthmatters  #guthealth  #guthealing  #healthytasteoflife  #healthyfood  #homemadefood  #homemadesauerkraut  #cleaneating  #eatinghealthy  #eatingclean  #cleanfooddiet  #cleanfoodideas  #cleansingfoods  #cleaneats 
NEW PRODUCT! @Seasnax are award winning premium roasted seaweed snacks the entire family will love. Discover new ways to eat Seasnax like @mysexyveggies' healthy & delish seaweed pizza with eggwhites. 😍🌱💕
NEW PRODUCT! @Seasnax are award winning premium roasted seaweed snacks the entire family will love. Discover new ways to eat Seasnax like @mysexyveggies' healthy & delish seaweed pizza with eggwhites. 😍🌱💕
Surf and turf 45 day dry aged Hereford bone in sirloin, hand dived scallops, new season wye valley asparagus and salad.
Surf and turf 45 day dry aged Hereford bone in sirloin, hand dived scallops, new season wye valley asparagus and salad.
#Vegan AND #Keto? @onnit has you covered! Find the link to their full feature in our first comment.
#Vegan  AND #Keto ? @onnit has you covered! Find the link to their full feature in our first comment.
Spotlight on: Adaptogens
Adaptogens help to balance the system, boost energy and calm the body in times of stress. So, it's pretty essential to overall health and wellness. Ginseng is just one adaptogen that can have positive health benefits. .
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#immuneboosting #nutritionaltherapy #TCM #antiinflammatory #functionalfood #plantmedicine #proteinwitheverymeal #bloodsugarbalance #healingdiet #betterskin #betterhealth #sustainableliving  #PlantBased #Nutrition #IntuitiveEating #healthylifestyle #healthyfood #adaptogens #medicinalmushrooms #naturesantidote #plantbased #eathealthy #eathealthybehealthy #ginseng #dailycalm #stressrelease #eatclean #medicinewoman #medicinemama #chinesemedicine
Spotlight on: Adaptogens Adaptogens help to balance the system, boost energy and calm the body in times of stress. So, it's pretty essential to overall health and wellness. Ginseng is just one adaptogen that can have positive health benefits. . . . . . #immuneboosting  #nutritionaltherapy  #TCM  #antiinflammatory  #functionalfood  #plantmedicine  #proteinwitheverymeal  #bloodsugarbalance  #healingdiet  #betterskin  #betterhealth  #sustainableliving  #PlantBased  #Nutrition  #IntuitiveEating  #healthylifestyle  #healthyfood  #adaptogens  #medicinalmushrooms  #naturesantidote  #plantbased  #eathealthy  #eathealthybehealthy  #ginseng  #dailycalm  #stressrelease  #eatclean  #medicinewoman  #medicinemama  #chinesemedicine 
Healthy and delicious😋💚 Healthy food should be both beautiful and tasty. Plants, herbs and veggies are so much fun to work with in the kitchen🌱🌿 A healthy diet gives your body the optimal conditions to heal and restore itself back to balance🌸 #healthylunch #colorfulfood #eyecandy #plantbased #healingdiet #optimalhealth #gogreen #eatmoregreens #leafygreens #alkaline #antiinflammatory #antiinflammatorydiet #autoimmunedisease #eatforhealth #lowcarb #vegan #vegetarian #almostraw  #vegansk #vegetar
Healthy and delicious😋💚 Healthy food should be both beautiful and tasty. Plants, herbs and veggies are so much fun to work with in the kitchen🌱🌿 A healthy diet gives your body the optimal conditions to heal and restore itself back to balance🌸 #healthylunch  #colorfulfood  #eyecandy  #plantbased  #healingdiet  #optimalhealth  #gogreen  #eatmoregreens  #leafygreens  #alkaline  #antiinflammatory  #antiinflammatorydiet  #autoimmunedisease  #eatforhealth  #lowcarb  #vegan  #vegetarian  #almostraw  #vegansk  #vegetar 
Brunch in the garden
Brunch in the garden
New post on rawfoodsolution.com

In this article, Markus Rothkranz - @markusandcara -  shares advice on how to succeed on the raw food diet, recommended techniques for detoxification and healing, as well as some of his favorite living foods for maintaining optimal health and wellbeing.

#markusrothkranz #markusandcara #detoxification #healing #rawfood #rawfooddiet #rawvegan #rawveganism #holistichealing #alkalinediet #healingfoods #livingfoods #pineapple #greensmoothie #greens #detox #cleanse #vegan #healingdiet #foodismedicine #naturalhealth #healthy #veganfood #natureheals #nature #backtonature #healyourself
New post on rawfoodsolution.com In this article, Markus Rothkranz - @markusandcara -  shares advice on how to succeed on the raw food diet, recommended techniques for detoxification and healing, as well as some of his favorite living foods for maintaining optimal health and wellbeing. #markusrothkranz  #markusandcara  #detoxification  #healing  #rawfood  #rawfooddiet  #rawvegan  #rawveganism  #holistichealing  #alkalinediet  #healingfoods  #livingfoods  #pineapple  #greensmoothie  #greens  #detox  #cleanse  #vegan  #healingdiet  #foodismedicine  #naturalhealth  #healthy  #veganfood  #natureheals  #nature  #backtonature  #healyourself 
🌻Butternut squash, guacamole, quinoa + salad 🌻
🌞
💛 🌻
#healing #depression #anxiety #chronicfatigue #ibs #trauma #cfs
#alopecia & #ptsd 
caused by #ebv #parasites 
and I am #healingwithfood
🌱 
#medicalmedium
What’s your fave way to eat #cauliRice - plain, steamed, fried? I always go for the simplest, quickest way — take a #cauliflower head; grate in the food processor; put in a dish & microwave for 3-5 mins. I even skip the cooking part at times, I like  it with a little bite/crunch to it. Perfect side for those fried or saucy dishes ...
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Health benefits of cauliflower:
• cancer-fighting
• anti-inflammatory
• rich in antioxidant
• boost heart & brain health
• source of vitamin C, vitamin k, beta-carotene
• support healthy digestion & detoxification 
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#lowCarb#vegetables#cruciferous#cauliflowerRice#AIPsides#AIPstaples#AIP#paleo#keto#eatRealFood#foodHeals#roadToHealing#autoImmuneProtocol#healthyLiving#healingDiet#autoimmuneDiseases#gravesDisease#thyroidDisease#AIPlifeStyle#autoImmune#wellness#healthyChoices#noCarb#glutenFree#quickAndEasy#cook#TetasCuisine#cookingMomma
What’s your fave way to eat #cauliRice  - plain, steamed, fried? I always go for the simplest, quickest way — take a #cauliflower  head; grate in the food processor; put in a dish & microwave for 3-5 mins. I even skip the cooking part at times, I like it with a little bite/crunch to it. Perfect side for those fried or saucy dishes ... . Health benefits of cauliflower: • cancer-fighting • anti-inflammatory • rich in antioxidant • boost heart & brain health • source of vitamin C, vitamin k, beta-carotene • support healthy digestion & detoxification ______________________________________ #lowCarb #vegetables #cruciferous #cauliflowerRice #AIPsides #AIPstaples #AIP #paleo #keto #eatRealFood #foodHeals #roadToHealing #autoImmuneProtocol #healthyLiving #healingDiet #autoimmuneDiseases #gravesDisease #thyroidDisease #AIPlifeStyle #autoImmune #wellness #healthyChoices #noCarb #glutenFree #quickAndEasy #cook #TetasCuisine #cookingMomma 
Can you say:
Watermelon...Mint...Lime...OH MY!! 😍🍉✨🙌🏻
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Remember learning in Freshman year of High School, THE K.I.S.S. METHOD?? 😘
Keep-It-Simple-Stupid🙊🙉
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One of the best ways to enjoy fresh, healing foods is by eating them simply!👌🏻We tend to think more is always better, when in reality LESS IS MORE!✨
Especially when it comes to healing your body 💪🏻
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Ever learn about PROPER FOOD COMBINING?
🍇+🍓=🤩
🍇+🍕=🤢
Our bodies weren’t created to ingest many different types of food at one time!
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WHY??🤔 because different types of foods require completely DIFFERENT DIGESTIVE PROCESSES in the body:
🍗=🔥
🍉=💧
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If you combine these processes, fermentation or putrefaction can occur in your gut leading to digestive issues, malabsorption, bad bacterial growth, gas, bloating, weight gain, and other problems. 🤕
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The 2 MAIN FOOD COMBINING RULES ARE:
🚫1.) never do PROTEIN + STARCH
EX. Meat🥩+Potatoes🥔
EX. Hamburger 🐄 + Bun🍞
🚫2.) never do FRUIT + ANY OTHER TYPE OF FOOD
EX. 🍎+🌮
•
Research👩🏼‍🏫more on food combining and how to SIMPLIFY YOUR MEALS!  Doing a big ole’ fruit bowl or half a melon as a meal is an incredible way to:
✨Pack in the NUTRITION
✨HEAL your BODY
✨Give your GI TRACT A  BREAK
✨Eat foods FULL OF LIFE! 🙌🏻
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#simplicity #veganlife #monodiet #rawfoodie #plantbased #healingfoods #healthandwellness #watermelon #fruitarian #healthiswealth #veganlifestyle #rawfood #rawvegan #healingdiet #nutritioncoach #wellnesscoach #healthcoach #naturopath #fruitlover #cleansing #detoxify #drmorse #healthylifestyle #vegan #rawlife #healyourself #healthyhabits #foodcombining #godsdesign #godscreation
Can you say: Watermelon...Mint...Lime...OH MY!! 😍🍉✨🙌🏻 • Remember learning in Freshman year of High School, THE K.I.S.S. METHOD?? 😘 Keep-It-Simple-Stupid🙊🙉 • One of the best ways to enjoy fresh, healing foods is by eating them simply!👌🏻We tend to think more is always better, when in reality LESS IS MORE!✨ Especially when it comes to healing your body 💪🏻 • Ever learn about PROPER FOOD COMBINING? 🍇+🍓=🤩 🍇+🍕=🤢 Our bodies weren’t created to ingest many different types of food at one time! • WHY??🤔 because different types of foods require completely DIFFERENT DIGESTIVE PROCESSES in the body: 🍗=🔥 🍉=💧 • If you combine these processes, fermentation or putrefaction can occur in your gut leading to digestive issues, malabsorption, bad bacterial growth, gas, bloating, weight gain, and other problems. 🤕 • The 2 MAIN FOOD COMBINING RULES ARE: 🚫1.) never do PROTEIN + STARCH EX. Meat🥩+Potatoes🥔 EX. Hamburger 🐄 + Bun🍞 🚫2.) never do FRUIT + ANY OTHER TYPE OF FOOD EX. 🍎+🌮 • Research👩🏼‍🏫more on food combining and how to SIMPLIFY YOUR MEALS! Doing a big ole’ fruit bowl or half a melon as a meal is an incredible way to: ✨Pack in the NUTRITION ✨HEAL your BODY ✨Give your GI TRACT A BREAK ✨Eat foods FULL OF LIFE! 🙌🏻 . . . . #simplicity  #veganlife  #monodiet  #rawfoodie  #plantbased  #healingfoods  #healthandwellness  #watermelon  #fruitarian  #healthiswealth  #veganlifestyle  #rawfood  #rawvegan  #healingdiet  #nutritioncoach  #wellnesscoach  #healthcoach  #naturopath  #fruitlover  #cleansing  #detoxify  #drmorse  #healthylifestyle  #vegan  #rawlife  #healyourself  #healthyhabits  #foodcombining  #godsdesign  #godscreation 
The NEW Spring Phoenix Helix AIP Value Bundle is available at #POTGO ...#save by purchasing bundles and save $15 if you've never ordered before ... Link and coupon code in Bio.

http://bit.ly/POTGAIPGroupAIPMenu [affiliate]
DISCOUNT CODE: AIPRecipesGroup ($15 Off First Order)

NEW SELECTIONS FOR SPRING! If you’ve never bought from Paleo on the Go before, this pack is a great way to sample their menu. It includes some  favorite seasonal meals, and every one of them is 100% AIP. 
Added bonus: it’s discounted 10% off retail, so you save $12.00.

WHATS IN THE BUNDLE? .. HERE ARE THE HIGHLIGHTS...
- Zesty Salmon Burgers with Avocado Sauce & Sauteed Kale
- Juicy Lucy with Caramelized Onions & Maple Bacon Jam
- Chicken Breakfast Sausage - Creamy Asparagus Soup
- Asian Fried Cauliflower Rice
- Grass Fed Organic Beef Bone Broth
- Nightshade-Free Salsa Verde
- Lemon Dill Avocado Sauce
- Original Shepherd's Pie 
If you haven't heard of Paleo on the Go, they're a frozen meal delivery service with a huge autoimmune-friendly menu. They're great on vacation, handy to keep a few in the freezer for emergencies. 
Convenience food on the Paleo Autoimmune Protocol is a very rare thing!

#realfooddelivered #conveniencepacks #healingdiet#healthyalternatives#fastfood #conveiencefood #glutenfree #grainfree #soyfree #nutfree #refinedaugarfree #allergyfree #frozenfood #qualitymeals #autoimmunewellnes #autoimmunewarrior
The NEW Spring Phoenix Helix AIP Value Bundle is available at #POTGO  ...#save  by purchasing bundles and save $15 if you've never ordered before ... Link and coupon code in Bio. http://bit.ly/POTGAIPGroupAIPMenu [affiliate] DISCOUNT CODE: AIPRecipesGroup ($15 Off First Order) NEW SELECTIONS FOR SPRING! If you’ve never bought from Paleo on the Go before, this pack is a great way to sample their menu. It includes some favorite seasonal meals, and every one of them is 100% AIP. Added bonus: it’s discounted 10% off retail, so you save $12.00. WHATS IN THE BUNDLE? .. HERE ARE THE HIGHLIGHTS... - Zesty Salmon Burgers with Avocado Sauce & Sauteed Kale - Juicy Lucy with Caramelized Onions & Maple Bacon Jam - Chicken Breakfast Sausage - Creamy Asparagus Soup - Asian Fried Cauliflower Rice - Grass Fed Organic Beef Bone Broth - Nightshade-Free Salsa Verde - Lemon Dill Avocado Sauce - Original Shepherd's Pie If you haven't heard of Paleo on the Go, they're a frozen meal delivery service with a huge autoimmune-friendly menu. They're great on vacation, handy to keep a few in the freezer for emergencies. Convenience food on the Paleo Autoimmune Protocol is a very rare thing! #realfooddelivered  #conveniencepacks  #healingdiet #healthyalternatives #fastfood  #conveiencefood  #glutenfree  #grainfree  #soyfree  #nutfree  #refinedaugarfree  #allergyfree  #frozenfood  #qualitymeals  #autoimmunewellnes  #autoimmunewarrior 
#POTGO .. Paleo On The Go .. Your go-to shop for top quality #AIP compliant convenience meals .. But did you know they also offer sweet treats and even full size cakes for those celebrations you need something especially beautiful and delicious that won't knock you off track?  Well now you do!  Order now and save $15 OFF your first order .. Link and coupon code in our Bio.. Enjoy! 😋

#autoimmunewellnes #healingdiet
#guthealth #autoimmune #realfood #convenientfood  #leakygut #auotimmunedisease #Paleo #fastfood #convenientfood #wellnessdelivered #realfooddelivered
#POTGO  .. Paleo On The Go .. Your go-to shop for top quality #AIP  compliant convenience meals .. But did you know they also offer sweet treats and even full size cakes for those celebrations you need something especially beautiful and delicious that won't knock you off track? Well now you do! Order now and save $15 OFF your first order .. Link and coupon code in our Bio.. Enjoy! 😋 #autoimmunewellnes  #healingdiet  #guthealth  #autoimmune  #realfood  #convenientfood  #leakygut  #auotimmunedisease  #Paleo  #fastfood  #convenientfood  #wellnessdelivered  #realfooddelivered 
@eat_heal_thrive Sugar Cookies & Paleo Chocolate Drizzle. 😍 [egg free - nut free]

#rememberingmartine every time I cook one of her amazingly delicious and easy recipes. If it wasn't for these AIP cookies (without the chocolate drizzle)...I would have given up on the Auto Immune Protocol a long time ago. I will always remember and be SO gratefulful to Martine for her blog, recipes, and lively commentary!😄 😘 😢 She is greatly missed.

You can find this recipe and all her other allergy and auto immune friendly recipes at eathealthrive.ca

The chocolate drizzle is:
Warmed coconut oil (1/4 cup).
Stir in cocoa powder (1/4 cup).
Stir in 2 tablespoons of honey. 
Mix well and drizzle over cookies- OR you can dip fruit in the chocolate sauce.

#paleokid #paleokids #paleotreats #paleotreat #paleolife #paleo #paleodiet #paleorecipes #sugarfree #grainfreelife #glutenfreelife #dairyfreelife #paleolife #paleokitchen #paleoeats #paleoporn #vegantreat #vegan #autoimmunepaleo #autoimmuneprotocol #healingdiet #organicchocolate #aip #healthydessert #kidfriendly #sugarfreekids #kidfoodie #sugarfreelife #lovechocolate #eathealthrive
@eat_heal_thrive Sugar Cookies & Paleo Chocolate Drizzle. 😍 [egg free - nut free] #rememberingmartine  every time I cook one of her amazingly delicious and easy recipes. If it wasn't for these AIP cookies (without the chocolate drizzle)...I would have given up on the Auto Immune Protocol a long time ago. I will always remember and be SO gratefulful to Martine for her blog, recipes, and lively commentary!😄 😘 😢 She is greatly missed. You can find this recipe and all her other allergy and auto immune friendly recipes at eathealthrive.ca The chocolate drizzle is: Warmed coconut oil (1/4 cup). Stir in cocoa powder (1/4 cup). Stir in 2 tablespoons of honey. Mix well and drizzle over cookies- OR you can dip fruit in the chocolate sauce. #paleokid  #paleokids  #paleotreats  #paleotreat  #paleolife  #paleo  #paleodiet  #paleorecipes  #sugarfree  #grainfreelife  #glutenfreelife  #dairyfreelife  #paleolife  #paleokitchen  #paleoeats  #paleoporn  #vegantreat  #vegan  #autoimmunepaleo  #autoimmuneprotocol  #healingdiet  #organicchocolate  #aip  #healthydessert  #kidfriendly  #sugarfreekids  #kidfoodie  #sugarfreelife  #lovechocolate  #eathealthrive 
the thing I love about this place is that it is plant based, but grain and legume free! 💚✌🏼
the thing I love about this place is that it is plant based, but grain and legume free! 💚✌🏼
springtime is the intoxicating scent of rain mixed with blossoms in the air

every so often i break up my morning routine to include a bright, fresh, fruit forward smoothie that fills me with energy. this is one of my favorites and includes grapefruit, apple, strawberries, ginger and banana. drink this intermittently through the week or as a three-day cleanse to reenergize  #wholehealthlove #vegan #vegetarian #veganathlete #vegangirl #wholefoods #whole30 #keto #plantbased #plantbasedathlete #healing #healingdiet #healthy #healthylifestyle #healingsoup #greenfood #plantpowered #plantbaseddiet #plantbased #plantpoweredathlete #fitover40 #crohns #crohnsdiet #ibd #autoimmune #autoimmunediet #aip #autoimmuneprotocol
springtime is the intoxicating scent of rain mixed with blossoms in the air every so often i break up my morning routine to include a bright, fresh, fruit forward smoothie that fills me with energy. this is one of my favorites and includes grapefruit, apple, strawberries, ginger and banana. drink this intermittently through the week or as a three-day cleanse to reenergize #wholehealthlove  #vegan  #vegetarian  #veganathlete  #vegangirl  #wholefoods  #whole30  #keto  #plantbased  #plantbasedathlete  #healing  #healingdiet  #healthy  #healthylifestyle  #healingsoup  #greenfood  #plantpowered  #plantbaseddiet  #plantbased  #plantpoweredathlete  #fitover40  #crohns  #crohnsdiet  #ibd  #autoimmune  #autoimmunediet  #aip  #autoimmuneprotocol 
Sitting cross legged on the floor and remembering those many many months where I could barely get up out of a chair and I'm feeling so blessed 🧡 I'm so grateful for the healing powers of food and modern medicine
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The next step: exercise, fitness and muscle building and busting this damn #chronicfatigue
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#aip #aipaleo #aiprotocol #autoimmuneprotocol #autoimmunedisease #rheumatoidarthritis #ra #spoonie #inflamatorydisease #inflamatoryarthritis #antiinflamtorydiet #chronicpain #chronicillness #healing #recovery #health #healingdiet #eatclean #nutrition #nutritionaltherapy #dairyfree #glutenfree #grainfree #paleo #keto #primal  #positivevibes
Sitting cross legged on the floor and remembering those many many months where I could barely get up out of a chair and I'm feeling so blessed 🧡 I'm so grateful for the healing powers of food and modern medicine . The next step: exercise, fitness and muscle building and busting this damn #chronicfatigue  . . . #aip  #aipaleo  #aiprotocol  #autoimmuneprotocol  #autoimmunedisease  #rheumatoidarthritis  #ra  #spoonie  #inflamatorydisease  #inflamatoryarthritis  #antiinflamtorydiet  #chronicpain  #chronicillness  #healing  #recovery  #health  #healingdiet  #eatclean  #nutrition  #nutritionaltherapy  #dairyfree  #glutenfree  #grainfree  #paleo  #keto  #primal  #positivevibes 
"Beet Noodles" with my Paleo Pistachio Pesto (fresh garlic, avocado oil, roasted pistachios, basil, lemon juice, smoked sea salt)

This is sooooo DELICIOUS!! As I'm eating on my balcony...I'm "Mmmmmmm-ing" out loud!🙊😂 My neighbours are probably wondering what sort of shenanigans are going on.

This dairy free, garlicky pesto is one of my paleo guilty pleasures since my gut doesn't allow me to have nuts too often. BUT Today...I enjoyed it.
T -minus 3 hours until Kasey comes home! #bestdayever #vegandinner #didntmissthemeat

#paleomom #paleoparent #paleodinner #paleodiet #paleofood  #paleoeats #guthealth #primal #paleokitchen #grainfree #grainfreelife #primalliving #glutenfreelife #paleorecipes #paleorecipe #paleoporn #healingdiet #vegandinner #vegetariantecipe #vegetarianrecipes #glutenfree #paleolife #paleo #healingfoods #buylocal #organiclife #eatcleangetlean #cleaneating #primalliving
"Beet Noodles" with my Paleo Pistachio Pesto (fresh garlic, avocado oil, roasted pistachios, basil, lemon juice, smoked sea salt) This is sooooo DELICIOUS!! As I'm eating on my balcony...I'm "Mmmmmmm-ing" out loud!🙊😂 My neighbours are probably wondering what sort of shenanigans are going on. This dairy free, garlicky pesto is one of my paleo guilty pleasures since my gut doesn't allow me to have nuts too often. BUT Today...I enjoyed it. T -minus 3 hours until Kasey comes home! #bestdayever  #vegandinner  #didntmissthemeat  #paleomom  #paleoparent  #paleodinner  #paleodiet  #paleofood  #paleoeats  #guthealth  #primal  #paleokitchen  #grainfree  #grainfreelife  #primalliving  #glutenfreelife  #paleorecipes  #paleorecipe  #paleoporn  #healingdiet  #vegandinner  #vegetariantecipe  #vegetarianrecipes  #glutenfree  #paleolife  #paleo  #healingfoods  #buylocal  #organiclife  #eatcleangetlean  #cleaneating  #primalliving 
Ha ha, we love games! (Via @popsugarfitness)
Ha ha, we love games! (Via @popsugarfitness)
• I do so like⠀
Green eggs and ham!⠀
Thank you!⠀
Thank you,⠀
Sam-I-am⠀
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Two eggs, 3 cups baby spinach, and delicious paleo sugar free bacon made in-house at @luckysmarketwestmelbourne⠀
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Protein and veg packed #lunch⠀
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#wholefood #guthealth #glutenfree #celiac #celiacdisease #celiacawareness #healingdiet #mindfuleating #health #allergies #momlife #autoimmune #autoimmunedisease #nutrition #protein #veggies #eatyourgreens #eatclean #microbiome #greeneggsandham #paleo #bacon #breakfast #90daysglutenfree #luckysmarketwestmelbourne⠀
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• I do so like⠀ Green eggs and ham!⠀ Thank you!⠀ Thank you,⠀ Sam-I-am⠀ ⠀ Two eggs, 3 cups baby spinach, and delicious paleo sugar free bacon made in-house at @luckysmarketwestmelbourne⠀ ⠀ Protein and veg packed #lunch ⠀ •⠀ •⠀ •⠀ •⠀ ⠀ #wholefood  #guthealth  #glutenfree  #celiac  #celiacdisease  #celiacawareness  #healingdiet  #mindfuleating  #health  #allergies  #momlife  #autoimmune  #autoimmunedisease  #nutrition  #protein  #veggies  #eatyourgreens  #eatclean  #microbiome  #greeneggsandham  #paleo  #bacon  #breakfast  #90daysglutenfree  #luckysmarketwestmelbourne ⠀ ⠀
So this is not a typical topic but it can be a very influential one without a doubt! 
I know how lucky I am to not have to worry about this because of a very patient and understanding significant other from day one, but I know that is not the case with every encounter in dating. 
When you truly care about your food choices and refuse to eat pasta and packaged foods for every meal and your partner or prospective partner gives you a hard time when you won't give in, it can cause a lot of issues. 
Being with someone who shares similar views about nutrition can be so helpful for success in the relationship. 
How do you deal with this kind of thing if your partner doesn't understand?

Leave a comment below 👇🏼
So this is not a typical topic but it can be a very influential one without a doubt! I know how lucky I am to not have to worry about this because of a very patient and understanding significant other from day one, but I know that is not the case with every encounter in dating. When you truly care about your food choices and refuse to eat pasta and packaged foods for every meal and your partner or prospective partner gives you a hard time when you won't give in, it can cause a lot of issues. Being with someone who shares similar views about nutrition can be so helpful for success in the relationship. How do you deal with this kind of thing if your partner doesn't understand? Leave a comment below 👇🏼
Garlicky Beet Noodles, Caramelized Honey-Garlic Liver with Organic Cilantro & Arugula 💚

Today is our long weekend holiday, so my son is at his Dad's for the afternoon. 🙌 Yahoo!!
[ Adult meal for lunch ] It was incredibly delicious- but my focus was also on choosing nutrient dense foods, helping to prep my system for my up-coming surgery.

I sauteed the beet noodles with 5 cloves of crushed garlic, avocado oil, and smoked organic sea salt. Roasted the chicken livers with avocado oil, raw honey, organic garlic powder, cumin and LOTS of smoked sea salt at 450 F. Fried the arugula with the garlic oil pan, after I finished the beets. I personally mixed cilantro in with EVERYTHING!!! Kind of like a salad. 😋

Sneak peak of this meal's nutritional value:
[ Based on an adult's daily requirements. . . ]
100%+ Iron
100%+ Selenium
100%+ Vitamin A
100%+ Viramin C
100%+ B12 
75% Vitamin K
75% B Vitamins
+ Amino Acids & Antioxidants

Skip the multivitamin today and eat a delicious lunch instead. 😝

#paleokid #paleokids #paleolunch #paleodiet #paleofood  #paleoeats #guthealth #primal #paleokitchen #grainfree #grainfreelife #primalliving #glutenfreelife #paleorecipes #paleorecipe #paleoporn #healingdiet #eatyourvitamins #vitamin #nutrientdense #glutenfree #paleolife #paleo #organicliver #chickenliver #healingfoods #buylocal #supportlocal #organiclife #eatorganic
Garlicky Beet Noodles, Caramelized Honey-Garlic Liver with Organic Cilantro & Arugula 💚 Today is our long weekend holiday, so my son is at his Dad's for the afternoon. 🙌 Yahoo!! [ Adult meal for lunch ] It was incredibly delicious- but my focus was also on choosing nutrient dense foods, helping to prep my system for my up-coming surgery. I sauteed the beet noodles with 5 cloves of crushed garlic, avocado oil, and smoked organic sea salt. Roasted the chicken livers with avocado oil, raw honey, organic garlic powder, cumin and LOTS of smoked sea salt at 450 F. Fried the arugula with the garlic oil pan, after I finished the beets. I personally mixed cilantro in with EVERYTHING!!! Kind of like a salad. 😋 Sneak peak of this meal's nutritional value: [ Based on an adult's daily requirements. . . ] 100%+ Iron 100%+ Selenium 100%+ Vitamin A 100%+ Viramin C 100%+ B12 75% Vitamin K 75% B Vitamins + Amino Acids & Antioxidants Skip the multivitamin today and eat a delicious lunch instead. 😝 #paleokid  #paleokids  #paleolunch  #paleodiet  #paleofood  #paleoeats  #guthealth  #primal  #paleokitchen  #grainfree  #grainfreelife  #primalliving  #glutenfreelife  #paleorecipes  #paleorecipe  #paleoporn  #healingdiet  #eatyourvitamins  #vitamin  #nutrientdense  #glutenfree  #paleolife  #paleo  #organicliver  #chickenliver  #healingfoods  #buylocal  #supportlocal  #organiclife  #eatorganic 
*NEW RECIPE* Sprouted Pumpkin Seed Collagen Protein Bars
There are many recipes for collagen proteins bars out there and lots of bars available to purchase in the health food world. However, there has not been any that I’ve been able to find that are:
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• low-FODMAP
• nut-free
• actually nutrient-dense • refined sugar-free
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Finally, finally, I’ve developed the recipe! These bars fulfill all 4 requirements (and them some)! They are perfect for on-the-go & delicious! .
Ingredients:
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• 1 1/2 cup organic sprouted pumpkin seeds
• 4 tbsp coconut oil
• 1/4 cup organic cacao powder
• 2 scoops Further Food Collagen Peptides (code: ANNIKA10 for 10% off your first order - omit for vegan option)
• 4 tbsp (or to taste) raw clover honey (sub with maple syrup for vegan option) • 1 tbsp cinnamon
• Sea salt to taste
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Method:
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1. Combine ingredients in large mixing bowl.
2. Press into glass baking dish with a spatula.
3. Place in freezer to set.
4. When ready to serve, slice with a sharp knife into desired sized rectangles or squares.
5. Store in freezer or refrigerator.
#sibo #siboinseattle #healthylifestyle #healingdiet #guthealing #sibokicker #ibs #healthyfood #healthysnack #aipreintro #autoimmuneprotocol #lowfodmap #lowfodmapdiet #lowcarb #keto #ketodiet #vegan #paleo #paleodiet #dairyfree #grainfree #glutenfree #jerf #cleaneats #cleanplateclub #wholehealth #strongnotskinny #easyrecipes #foodblogger #womanentrepreneur
*NEW RECIPE* Sprouted Pumpkin Seed Collagen Protein Bars There are many recipes for collagen proteins bars out there and lots of bars available to purchase in the health food world. However, there has not been any that I’ve been able to find that are: . • low-FODMAP • nut-free • actually nutrient-dense • refined sugar-free . Finally, finally, I’ve developed the recipe! These bars fulfill all 4 requirements (and them some)! They are perfect for on-the-go & delicious! . Ingredients: . • 1 1/2 cup organic sprouted pumpkin seeds • 4 tbsp coconut oil • 1/4 cup organic cacao powder • 2 scoops Further Food Collagen Peptides (code: ANNIKA10 for 10% off your first order - omit for vegan option) • 4 tbsp (or to taste) raw clover honey (sub with maple syrup for vegan option) • 1 tbsp cinnamon • Sea salt to taste . Method: . 1. Combine ingredients in large mixing bowl. 2. Press into glass baking dish with a spatula. 3. Place in freezer to set. 4. When ready to serve, slice with a sharp knife into desired sized rectangles or squares. 5. Store in freezer or refrigerator. #sibo  #siboinseattle  #healthylifestyle  #healingdiet  #guthealing  #sibokicker  #ibs  #healthyfood  #healthysnack  #aipreintro  #autoimmuneprotocol  #lowfodmap  #lowfodmapdiet  #lowcarb  #keto  #ketodiet  #vegan  #paleo  #paleodiet  #dairyfree  #grainfree  #glutenfree  #jerf  #cleaneats  #cleanplateclub  #wholehealth  #strongnotskinny  #easyrecipes  #foodblogger  #womanentrepreneur 
{MSMonday: Finding your supports}
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Having people in your life that are your go-to people, your ride or die people, your on your side no matter what people are so important.
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We’re in the home stretch of #mentalhealthawareness month and I want to talk about having and getting support.
Having MS, or any other chronic illness can be hard, on the easy days.
That’s when we need others to help us and hold us up.
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Read on to hear about my thoughts about having a support system, and how to go about asking them for help.
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#lissms #msmonday #supportsystem #mentalhealthawarenessmonth #friendsandfamily #multiplesclerosis #multiplesclerosisfighter #curems #mswarrior #lupus #hashimotos #ibd #chronicillness #spoonielife #autoimmuneprotocol #aippaleo #paleolife #mentalhealthmatters #mentalhealthsupport #nutrientdense #healingdiet #holistichealing
{MSMonday: Finding your supports} • Having people in your life that are your go-to people, your ride or die people, your on your side no matter what people are so important. • We’re in the home stretch of #mentalhealthawareness  month and I want to talk about having and getting support. Having MS, or any other chronic illness can be hard, on the easy days. That’s when we need others to help us and hold us up. • Read on to hear about my thoughts about having a support system, and how to go about asking them for help. • . . . . . . #lissms  #msmonday  #supportsystem  #mentalhealthawarenessmonth  #friendsandfamily  #multiplesclerosis  #multiplesclerosisfighter  #curems  #mswarrior  #lupus  #hashimotos  #ibd  #chronicillness  #spoonielife  #autoimmuneprotocol  #aippaleo  #paleolife  #mentalhealthmatters  #mentalhealthsupport  #nutrientdense  #healingdiet  #holistichealing 
Happy Monday ✨ New week, new goals 👊 Made a porridge with @loodusvagi organic oats, @foodineesti vanilla rice protein & coconut nectar. Cashew butter, strawberries and banana on top🍌
Kasutage minu koodi SANDRA15. Annab kõikidelt täishinnaga Foodini toodetelt pulsnutrition.com veebipoes -15% 🤘😍 Indiapähklivõi, riisiproteiinid, kookosnektar, tooršokolaadid jne jne
Happy Monday ✨ New week, new goals 👊 Made a porridge with @loodusvagi organic oats, @foodineesti vanilla rice protein & coconut nectar. Cashew butter, strawberries and banana on top🍌 Kasutage minu koodi SANDRA15. Annab kõikidelt täishinnaga Foodini toodetelt pulsnutrition.com veebipoes -15% 🤘😍 Indiapähklivõi, riisiproteiinid, kookosnektar, tooršokolaadid jne jne
Having trouble giving up your favorite alcohol on the #aip ? Try a #mocktail !  Your liver will thank you, especially if you have Hashimoto’s. (Your liver is responsible for turning T4 into usable T3!) The one shown here is my Blueberry Cos-mock-politan.  You can find this and other mocktail recipes on my site (link in bio). Go to the Recipes by Category page, and scroll down to “Three Mocktails.” Here’s the link 👉🏼 https://wendisaipkitchen.com/2017/10/15/three-mocktails/ Have fun with what you drink! 🎉😀🎉
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#autoimmuneprotocol #autoimmunedisease #autoimmunepaleo #aipdiet #aiprecipes #hashimotos #hashimotosdisease #hashimotosthyroiditis #thyroid #noalcohol #healing #healingdiet #eatwellbewell #selfcare #health #allergyfriendly #drinks
Having trouble giving up your favorite alcohol on the #aip  ? Try a #mocktail  ! Your liver will thank you, especially if you have Hashimoto’s. (Your liver is responsible for turning T4 into usable T3!) The one shown here is my Blueberry Cos-mock-politan. You can find this and other mocktail recipes on my site (link in bio). Go to the Recipes by Category page, and scroll down to “Three Mocktails.” Here’s the link 👉🏼 https://wendisaipkitchen.com/2017/10/15/three-mocktails/ Have fun with what you drink! 🎉😀🎉 . . . . #autoimmuneprotocol  #autoimmunedisease  #autoimmunepaleo  #aipdiet  #aiprecipes  #hashimotos  #hashimotosdisease  #hashimotosthyroiditis  #thyroid  #noalcohol  #healing  #healingdiet  #eatwellbewell  #selfcare  #health  #allergyfriendly  #drinks 
Sign up for Thrive before Friday May 25th so you can take advantage of their great offer .. 20% OFF Your First 3 Orders!!
After that new members will only get 25% OFF their first order.. So don't miss out .. Sign up now!  Link in Bio.

#thrivemarket #autoimmunewarrior #healingdiet #save #healthyoptions #qualityingredients #AIP
Hosted my mom’s friends for lunch today, which featured this beautiful platter of sweet potato and guac. The five of us managed to clear this whole platter and then some.
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I wasn’t planning to blog this recipe but every single person at the table asked me for instructions, so I guess I will!
#aip #autoimmuneprotocol #paleo #autoimmunepaleo #aippaleo #totesaip #plantbased #plantbasedfoods #healingdiet #grainfree #nutfree #dairyfree #soyfree #glutenfree #vegan #vegetarian #nightshadefree #autoimmunedisease #hidradenitis #hidradenitissuppurativa #autoimmunedisease #autoimmunewarrior #sweetpotato #guacamole
Hosted my mom’s friends for lunch today, which featured this beautiful platter of sweet potato and guac. The five of us managed to clear this whole platter and then some. # I wasn’t planning to blog this recipe but every single person at the table asked me for instructions, so I guess I will! #aip  #autoimmuneprotocol  #paleo  #autoimmunepaleo  #aippaleo  #totesaip  #plantbased  #plantbasedfoods  #healingdiet  #grainfree  #nutfree  #dairyfree  #soyfree  #glutenfree  #vegan  #vegetarian  #nightshadefree  #autoimmunedisease  #hidradenitis  #hidradenitissuppurativa  #autoimmunedisease  #autoimmunewarrior  #sweetpotato  #guacamole 
The gifts from mother earth are abundant. 
chop salad ingredients: arugula, pre-cooked beets from Trader Joe’s, cucumber, avocado, mushrooms, celery, black sesame seeds, sunflower seeds, @braggsacvhealth . all ingredients are from @traderjoes
 #wholehealthlove #vegan #vegetarian #veganathlete #vegangirl #wholefoods #whole30 #keto #plantbased #plantbasedathlete #healing #healingdiet #healthy #healthylifestyle #healingsoup #greenfood #plantpowered #plantbaseddiet #plantbased #plantpoweredathlete #fitover40 #crohns #crohnsdiet #ibd #autoimmune #autoimmunediet #aip #autoimmuneprotocol #healingfoodsdallas #traderjoes
The gifts from mother earth are abundant. chop salad ingredients: arugula, pre-cooked beets from Trader Joe’s, cucumber, avocado, mushrooms, celery, black sesame seeds, sunflower seeds, @braggsacvhealth . all ingredients are from @traderjoes #wholehealthlove  #vegan  #vegetarian  #veganathlete  #vegangirl  #wholefoods  #whole30  #keto  #plantbased  #plantbasedathlete  #healing  #healingdiet  #healthy  #healthylifestyle  #healingsoup  #greenfood  #plantpowered  #plantbaseddiet  #plantbased  #plantpoweredathlete  #fitover40  #crohns  #crohnsdiet  #ibd  #autoimmune  #autoimmunediet  #aip  #autoimmuneprotocol  #healingfoodsdallas  #traderjoes 
Breakfast salad #getyourveggiesin
Warm Bacon vinaigrette - bacon from @buyranchdirect - and their bacon is bomb!! 💥
Spicy wasabi greens from @microgreensla
Raddicio from @santylasatra at gourmet specialties 🙌🏻
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 #breakfastsalad 
#instapaleo #salad #vegitables #veggies #arugula #redcarrots #radish #paleo #itspaleolo #organic #farmersmarket #saturday #torrance #tcm #eattherainbow #cleaneating #nono #paleodiet #paleorecipes #aip #autoimmunepaleo #wellness #wholefoods #wholefood #leakygut #healingdiet #health #healthyfood
Breakfast salad #getyourveggiesin  Warm Bacon vinaigrette - bacon from @buyranchdirect - and their bacon is bomb!! 💥 Spicy wasabi greens from @microgreensla Raddicio from @santylasatra at gourmet specialties 🙌🏻 . . . . . . . . . . . . . . . . #breakfastsalad  #instapaleo  #salad  #vegitables  #veggies  #arugula  #redcarrots  #radish  #paleo  #itspaleolo  #organic  #farmersmarket  #saturday  #torrance  #tcm  #eattherainbow  #cleaneating  #nono  #paleodiet  #paleorecipes  #aip  #autoimmunepaleo  #wellness  #wholefoods  #wholefood  #leakygut  #healingdiet  #health  #healthyfood 
the new and improved sunday funday 🌿
#greenjuice #drinkyourgreens #belmar #plantbased #healing
This grocery cart is beautiful 🙂 Yeah I'm like that, I get all excited building grocery carts filling them all the good foods knowing I made choices that will have me feeling great!
 I went grocery shopping to have a Paleo inspired cook out. 
FOOD:
Fresh pineapple, chicken, ground turkey patties, and sweet potato's all grilled on the grill.
Avocados
Olive (black and green) salad
*SO GOOD* 
DRINKS:
Starbucks cold brew coffee w/ almond milk creamer and ice. *Side note: If you are not in control at a bbq this summer go for the burgers without the bun, the fruit, and bring your own drinks. Share all your good healthy vibes by doing your own thing. Others will benefit by you taking care yourself.*
Need a grocery list?! Ask me, #igotyou!!! Coach K 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ #paleo #aip #aipdiet #paleodiet #keto #hflc #lowcarb #healing #healingdiet #selflove #selfcare #selfdiscovery #gymnastics #gymnast #coaching #girlboss #womenempowerment #spirituality #affirmations #gabbybernstein #compassion #positivevibes #pcos #weightloss #beforeandafter
#bbq #nutrition #glutenfree #glutenfreevegan
This grocery cart is beautiful 🙂 Yeah I'm like that, I get all excited building grocery carts filling them all the good foods knowing I made choices that will have me feeling great! I went grocery shopping to have a Paleo inspired cook out. FOOD: Fresh pineapple, chicken, ground turkey patties, and sweet potato's all grilled on the grill. Avocados Olive (black and green) salad *SO GOOD* DRINKS: Starbucks cold brew coffee w/ almond milk creamer and ice. *Side note: If you are not in control at a bbq this summer go for the burgers without the bun, the fruit, and bring your own drinks. Share all your good healthy vibes by doing your own thing. Others will benefit by you taking care yourself.* Need a grocery list?! Ask me, #igotyou !!! Coach K 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ #paleo  #aip  #aipdiet  #paleodiet  #keto  #hflc  #lowcarb  #healing  #healingdiet  #selflove  #selfcare  #selfdiscovery  #gymnastics  #gymnast  #coaching  #girlboss  #womenempowerment  #spirituality  #affirmations  #gabbybernstein  #compassion  #positivevibes  #pcos  #weightloss  #beforeandafter  #bbq  #nutrition  #glutenfree  #glutenfreevegan 
Sweet Potato Soup! Delicious and healing. One of the only soups I’ve found to be very flavorful on the #healingdiet ✨RECIPE✨ 1 peeled sweet potato, 1 peeled zucchini, 1-2 carrots & 1-2 celery sticks— cut all ingredients and boil until soft. Blend in high speed blender & enjoy!
Sweet Potato Soup! Delicious and healing. One of the only soups I’ve found to be very flavorful on the #healingdiet  ✨RECIPE✨ 1 peeled sweet potato, 1 peeled zucchini, 1-2 carrots & 1-2 celery sticks— cut all ingredients and boil until soft. Blend in high speed blender & enjoy!
Tropical Breakfast Snack!🌴🌞🌺 Kids get bored with their usual fruit/veggie snacks...so I mix things up with different "food themes". This one is a TROPICAL Explosion! 🎆 -Dragon Fruit, organic Mango & organic Purple Carrots.

Keeping Paleo snacks fresh...even though it's just a fruit & veggie plate! 😜 ( he also had a small dish of Coconut chips and Pistachios for some healthy fats on the side! )

#paleokid #paleokids #paleosnack #paleosnacks #organicfruit #eatorganic #organicliving #organiclife #organickids #vegansnacks #vegetariansnack #Paleo #paleoeats #paleodiet #paleolife #primaleating #primal #scd #aip #healingdiet #healthykids #guthealth #guthealing #paleopork #foodporn #fruitplate #kidfriendly #asd #ADD #eatcleangetlean
Tropical Breakfast Snack!🌴🌞🌺 Kids get bored with their usual fruit/veggie snacks...so I mix things up with different "food themes". This one is a TROPICAL Explosion! 🎆 -Dragon Fruit, organic Mango & organic Purple Carrots. Keeping Paleo snacks fresh...even though it's just a fruit & veggie plate! 😜 ( he also had a small dish of Coconut chips and Pistachios for some healthy fats on the side! ) #paleokid  #paleokids  #paleosnack  #paleosnacks  #organicfruit  #eatorganic  #organicliving  #organiclife  #organickids  #vegansnacks  #vegetariansnack  #Paleo  #paleoeats  #paleodiet  #paleolife  #primaleating  #primal  #scd  #aip  #healingdiet  #healthykids  #guthealth  #guthealing  #paleopork  #foodporn  #fruitplate  #kidfriendly  #asd  #ADD  #eatcleangetlean 
This 'quick orange chicken' has recently become one of my favorite dinners. (Recipe in profile).....
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#aip #orangechicken #autoimmuneprotocol #glutenfree #feedfeed #foodblogger #healingdiet
🙌🏼💕Barramundi with Broccolini, baby chats and toasted almonds #glutenfree #wheatfree #dairyfree #healthyeating #healingdiet #endodiet
Charcoal Paleo Pudding💣
He felt sad since this is his LAST "detox" pudding for a couple weeks. Easiest way to have some bentonite clay or activated charcoal is mixed with fair-trade organic cocoa powder.

Insanely Simple Recipe:
2 tablespoons of bentonite clay.
2 teaspoons of powdered activated charcoal.
1 teaspoon of raw honey.
1 frozen ripe banana & coconut milk/cream to cover everything in the blender. 👍 If its too thick--add filtered water. Whizz it up!

While taking clays and charcoal, do not waste your money on expensive supplements/herbs at the same time...Because they most likely will stick to the detoxification agents and may not be overly effective. 
The aim was for his heavy metals to bind to the clay and charcoal. 😉 Then have a happy 💩! ! !

#paleokid #paleokids #paleotreats #paleotreat #paleolife #paleo #paleodiet #paleorecipes #sugarfree #grainfree #glutenfree #dairyfree #mypaleolife #paleokitchen #detoxdiet #organictreats #kidapproved #vegan #healingdiet #bentaniteclay #organicchocolate #funfood #organicocoa #kidfriendly #sugarfreelife #sugarfreekids #kidfoodie #detoxdiet #detox #activatedcharcoal
Charcoal Paleo Pudding💣 He felt sad since this is his LAST "detox" pudding for a couple weeks. Easiest way to have some bentonite clay or activated charcoal is mixed with fair-trade organic cocoa powder. Insanely Simple Recipe: 2 tablespoons of bentonite clay. 2 teaspoons of powdered activated charcoal. 1 teaspoon of raw honey. 1 frozen ripe banana & coconut milk/cream to cover everything in the blender. 👍 If its too thick--add filtered water. Whizz it up! While taking clays and charcoal, do not waste your money on expensive supplements/herbs at the same time...Because they most likely will stick to the detoxification agents and may not be overly effective. The aim was for his heavy metals to bind to the clay and charcoal. 😉 Then have a happy 💩! ! ! #paleokid  #paleokids  #paleotreats  #paleotreat  #paleolife  #paleo  #paleodiet  #paleorecipes  #sugarfree  #grainfree  #glutenfree  #dairyfree  #mypaleolife  #paleokitchen  #detoxdiet  #organictreats  #kidapproved  #vegan  #healingdiet  #bentaniteclay  #organicchocolate  #funfood  #organicocoa  #kidfriendly  #sugarfreelife  #sugarfreekids  #kidfoodie  #detoxdiet  #detox  #activatedcharcoal 
RAWBERRI making all my coco whip dreams come true 🍦🍓💚✌🏼
RAWBERRI making all my coco whip dreams come true 🍦🍓💚✌🏼
Paleo Ramen 🍜
Recipe from @iheartumami.ny
🍜Zucchini noodles
🍜chicken thighs from @buyranchdirect
🍜carrots
🍜soft boiled eggs
🍜sesame seeds
🍜 @munkijoorganics coconut aminos
🍜rice vinegar
🍜sesame oil
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#ramen #paleoramen 
#itspaleolo #farmtotable #buylocal #farmersmarket #paleodiet #aip #eattherainbow #healingdiet #whole30 #paleo #eatrealfood #organic #nongmo #instapaleo #foodie #paleofoodie #aip  #paleorecipes #aiprecipes #wholefoods #paleolife #paleodiet #eatclean #healthyfood #localfood #localfarms #guthealth #glutenfree
Paleo Ramen 🍜 Recipe from @iheartumami.ny 🍜Zucchini noodles 🍜chicken thighs from @buyranchdirect 🍜carrots 🍜soft boiled eggs 🍜sesame seeds 🍜 @munkijoorganics coconut aminos 🍜rice vinegar 🍜sesame oil . . . . . . . . . . #ramen  #paleoramen  #itspaleolo  #farmtotable  #buylocal  #farmersmarket  #paleodiet  #aip  #eattherainbow  #healingdiet  #whole30  #paleo  #eatrealfood  #organic  #nongmo  #instapaleo  #foodie  #paleofoodie  #aip  #paleorecipes  #aiprecipes  #wholefoods  #paleolife  #paleodiet  #eatclean  #healthyfood  #localfood  #localfarms  #guthealth  #glutenfree 
Dragon-Fruit!!! 🐉

Our first time trying this mysterious and exotic looking fruit. It tastes a lot like kiwi but much less tangy!! I love it. Its crisp and slightly sweet. Mmmmmm🌈 ❤

Head over to @xtra__avocado post about DragonFruit's nutritious info!! Vitamin C...etc
..Thanks for sharing the deets! 👌

#paleokid #paleokids #paleotreats #paleolife #paleo #paleodiet #paleorecipes #sugarfree #grainfree #glutenfree #dairyfree #paleoeats #mypaleolife #paleokitchen #scd #scddiet #aip #organic #organiclife #eatorganic #dragonfruits #dragonfruit #healingdiet #funfood #kidfriendly #healthykids #healthykid #sugarfreekids #sugarfree #paleoporn
Dragon-Fruit!!! 🐉 Our first time trying this mysterious and exotic looking fruit. It tastes a lot like kiwi but much less tangy!! I love it. Its crisp and slightly sweet. Mmmmmm🌈 ❤ Head over to @xtra__avocado post about DragonFruit's nutritious info!! Vitamin C...etc ..Thanks for sharing the deets! 👌 #paleokid  #paleokids  #paleotreats  #paleolife  #paleo  #paleodiet  #paleorecipes  #sugarfree  #grainfree  #glutenfree  #dairyfree  #paleoeats  #mypaleolife  #paleokitchen  #scd  #scddiet  #aip  #organic  #organiclife  #eatorganic  #dragonfruits  #dragonfruit  #healingdiet  #funfood  #kidfriendly  #healthykids  #healthykid  #sugarfreekids  #sugarfree  #paleoporn 
Paleo Organic Bacon Boats 💚 🌿

When mama-bear (that would be me) has a migraine coming on...this is what I make. Sheet pan pastured pork bacon, organic romaine heart, purple kale, and homemade avocado mayo. The kiddo ate in the dark so I could sit with him.

Now I'm heading to lay down. #keepingitreal *Jawbone infections are no joke. 😕

#paleokid #paleokids #paleodinner #paleodiet #paleofood  #paleoeats #guthealth #primal #healthykid #grainfree #grainfreelife #primalliving #glutenfreelife #paleorecipes #paleorecipe #paleoporn #autoimmuneprotocol  #paleolife #paleo #localpork #grainfreelife #organicbacon  #healingfoods #pasturedpork #eatclean #cleaneating #scd #paleokitchen #lowcarb #healingdiet
Paleo Organic Bacon Boats 💚 🌿 When mama-bear (that would be me) has a migraine coming on...this is what I make. Sheet pan pastured pork bacon, organic romaine heart, purple kale, and homemade avocado mayo. The kiddo ate in the dark so I could sit with him. Now I'm heading to lay down. #keepingitreal  *Jawbone infections are no joke. 😕 #paleokid  #paleokids  #paleodinner  #paleodiet  #paleofood  #paleoeats  #guthealth  #primal  #healthykid  #grainfree  #grainfreelife  #primalliving  #glutenfreelife  #paleorecipes  #paleorecipe  #paleoporn  #autoimmuneprotocol  #paleolife  #paleo  #localpork  #grainfreelife  #organicbacon  #healingfoods  #pasturedpork  #eatclean  #cleaneating  #scd  #paleokitchen  #lowcarb  #healingdiet