an online Instagram web viewer

#haveaplan medias

Photos

🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️
Need help with strategy? Give us a call! 484-241-5340
•
•
•
#LetsGetSocial #socialmedia #socialmediamarketing #strategy #businesswoman #business #meme #funny #haveaplan #socialstrategy #whatsyourplan #howsitgoing #growyourbiz #biztips #socialmediaagency #socialmediaagency
Mondays = New week. New plans. New goals. 
Let’s tackle this week so we can get back to the weekend vibes we love so much. We can do this! .
.
.
.
.
.
#monday #mondaysbelike #mondays #haveaplan #freshstart #newweek #newweeknewgoals #weeklyspread #weeklyplanner #thehappyplanner™ #letsdothis #youcandoit #plannerlove #plannerchick #blogger #manysidestome #plannercommunity
Buscas venir a Australia como estudiante? Te recomiendo venir con por lo menos 3 meses equivalentes en gastos para poder sobrevivir antes de encontrar trabajo. Oficialmente el gobierno pide $20,000 dls comprobables por cada año de estudio, y aquí está el porqué. Vivir aquí es muy caro y nuestros ahorros en moneda latina se deprecian considerablemente al convertirlos a dólares. Ven preparado y con ahorros! Esto evitará que tus primeros meses en Australia sean una pesadilla en lugar de lo que siempre soñaste!
.
.
.
.
.
@mexicanaenaustralia #vivirenaustralia #masvaleprevenir #preparate #ahorrar #estudiarenaustralia #livinginaustralia #latinosenaustralia #mexicanosenaustralia #latinosenelmundo #costodevida #livingoverseas #savings #challenge #foreseeing #yesyoucan #haveaplan #lifeisexpensive #hayunamejorvidaperoesmuycara
Buscas venir a Australia como estudiante? Te recomiendo venir con por lo menos 3 meses equivalentes en gastos para poder sobrevivir antes de encontrar trabajo. Oficialmente el gobierno pide $20,000 dls comprobables por cada año de estudio, y aquí está el porqué. Vivir aquí es muy caro y nuestros ahorros en moneda latina se deprecian considerablemente al convertirlos a dólares. Ven preparado y con ahorros! Esto evitará que tus primeros meses en Australia sean una pesadilla en lugar de lo que siempre soñaste! . . . . . @mexicanaenaustralia #vivirenaustralia  #masvaleprevenir  #preparate  #ahorrar  #estudiarenaustralia  #livinginaustralia  #latinosenaustralia  #mexicanosenaustralia  #latinosenelmundo  #costodevida  #livingoverseas  #savings  #challenge  #foreseeing  #yesyoucan  #haveaplan  #lifeisexpensive  #hayunamejorvidaperoesmuycara 
How do you eat an elephant? 🤔– One bite at a time! Don’t let new things and loads of information overwhelm you. Unexplored territories can be an anxiety provoking experience, indeed. ⠀
⠀
As former international students, we understand that sometimes you might feel like there is too much on your plate: lots of new things to cover and organize, feeling homesick and lonely, losing patience and fighting fears – all that can be defeating and counterproductive to you😕. ⠀
⠀
What can you do to help yourself get organized and get things in control? We suggest you follow King’s advice to White Rabbit - take things one step at a time, begin at the beginning. It is proven to work!  And don’t forget, in order to get to the end, you have to START at the beginning! No procrastination, no panic, just do things in a strategically well calculated manner, and if you need help – just ask us! We have some magic tricks to share.⠀
⠀
Share with us what things seem to be the most overwhelming experiences to you and what kind of help do you need with those?⠀
⠀
How do you eat an elephant? 🤔– One bite at a time! Don’t let new things and loads of information overwhelm you. Unexplored territories can be an anxiety provoking experience, indeed. ⠀ ⠀ As former international students, we understand that sometimes you might feel like there is too much on your plate: lots of new things to cover and organize, feeling homesick and lonely, losing patience and fighting fears – all that can be defeating and counterproductive to you😕. ⠀ ⠀ What can you do to help yourself get organized and get things in control? We suggest you follow King’s advice to White Rabbit - take things one step at a time, begin at the beginning. It is proven to work! And don’t forget, in order to get to the end, you have to START at the beginning! No procrastination, no panic, just do things in a strategically well calculated manner, and if you need help – just ask us! We have some magic tricks to share.⠀ ⠀ Share with us what things seem to be the most overwhelming experiences to you and what kind of help do you need with those?⠀ ⠀
Let’s talk about FEELS.
.
The emotional part of money is something that can’t be ignored.
.
Those student loans or credit cards, they make you feel some type of way. 🕺🏻
.
Those bank accounts and IRAs, they make you feel some type of way. 🕺🏻
.
Your auto transfers and organization, they make you feel some type of way! 🕺🏻
.
And that type of way is either one of the following...
.
☝️ Either option one- you feel things like doubt, uncertainty, concern over ‘what if’ scenarios, and general uneasiness.
OR
✌️option two- you feel things like confidence, being on track, peace of mind, and knowing you’re good no matter what.
.
How would you rather live your life??
.
You’re in control!
.
You can do it!!
.
What if the difference between ☝️ and ✌️ was just a little bit of planning, teaming up with a #MoneyProCoach, and seeing for yourself what it means to live like a #MoneyPro
.
We’re here to show you how to make it a reality ✌️ @90daymoneypro
Let’s talk about FEELS. . The emotional part of money is something that can’t be ignored. . Those student loans or credit cards, they make you feel some type of way. 🕺🏻 . Those bank accounts and IRAs, they make you feel some type of way. 🕺🏻 . Your auto transfers and organization, they make you feel some type of way! 🕺🏻 . And that type of way is either one of the following... . ☝️ Either option one- you feel things like doubt, uncertainty, concern over ‘what if’ scenarios, and general uneasiness. OR ✌️option two- you feel things like confidence, being on track, peace of mind, and knowing you’re good no matter what. . How would you rather live your life?? . You’re in control! . You can do it!! . What if the difference between ☝️ and ✌️ was just a little bit of planning, teaming up with a #MoneyProCoach , and seeing for yourself what it means to live like a #MoneyPro  . We’re here to show you how to make it a reality ✌️ @90daymoneypro
Ever wonder what Canadian Football Quarterbacks make? Found this interesting. Especially considering that this year, 2018 NFL Rookie minimum salary is $480k. 
#intheknow #knowledgeispower #qb #qbs #football #qbtraining #qbcoach #quarterbackcoach #quarterbacktraining #fire #training #fball #ballislife #eliteqb #elite11 #footballseason #mental #inthegame #knowledge #footballiq #modernqb #qb101 #qbiq #haveaplan #prepare
The final week of the Bold 90. It all comes down to having a plan.  Do you have a plan to bring you success?
The final week of the Bold 90. It all comes down to having a plan. Do you have a plan to bring you success?
It all starts with GOALS! 
Specific
Measurable 
Achievable 
Relevant 
Time specific 
Set a goal. Write that shit down and GO FOR IT!!! 💪👊 💫#smartgoals #goals #haveaplan
It all starts with GOALS! Specific Measurable Achievable Relevant Time specific Set a goal. Write that shit down and GO FOR IT!!! 💪👊 💫#smartgoals  #goals  #haveaplan 
Een handig ezelsbruggetje als je geen inspiratie hebt om een post te plaatsen. Engage, empower of educate.  Met je ideale klant in het vizier.
Een handig ezelsbruggetje als je geen inspiratie hebt om een post te plaatsen. Engage, empower of educate. Met je ideale klant in het vizier.
This week starts: ☝️ Low Carbs ( no pastas, breads, pretzels) aka no snacking
✌️Eating 4 less smart points a day! Aka mainly 0 point foods 
#haveaplan #workoutmotivation #weightwatchers #weightlossjourney #wwfamily #wwlifestyle #wwbridetobe #wwfreestyle #wwnewlywed #weightwatchersbride
Is there something about a Sunday evening that gets you thinking about your health and fitness goals?? I can tell you from personal experience, if I’ve EVER had trouble with that, it’s because I didn’t have a plan. If you don’t have a plan to follow and stick to if you’re trying to lose weight and get fit, you’ll seriously be all over the place.

What do you need a plan for?? Let me tell you.

FOOD 🍎🍓🥑🍠🥒🥕🥗🥘 NUMBER ONE is food because it seems to be THE most challenging part of our journeys. Ask yourself, what kind of nutrition plan will I follow? Lower calorie, HFLC, Carb cycling, portion control? Choose one, and stick to it. SECOND layer to that is to make sure that your kitchen is RID of junk that will derail you, and fully stocked with foods that are part of your plan! THIRD layer is to PREP food, if you can. That means chopping, cooking, and preparing as much food as you can beforehand that’ll make it super easy for you to go to your fridge and eat! Easy, healthy meals that are ready to go! This takes away any work for you when you’re ready to eat and make sure that you’re sticking to your plan!

EXERCISE 🏃🏼‍♀️🏋🏽‍♀️🏊🏻‍♀️ What exercise are you going to take part in? Group exercise classes? An at home program? Weight training in the gym? A combination of ALL of those things?? The most important part is to map it out and SCHEDULE your workouts. Make them important and a priority and scheduling them will make them just that!

ACCOUNTABILITY 👭👬👫 Studies show that this is the missing puzzle piece to reaching your goals. Sure - you can make all these plans, but if you have no one to check in with you to see if you’re FOLLOWING THROUGH, will you stick to it? Encouragement and positive reinforcement are so important! So, find an accountability partner, a group, an app, or a coach to help you along the way!! Where are YOU on your journey toward reaching your goals?? COMMENT BELOW with either...👇🏼 A. On it this year so far!
B. Meh, I could use some help.
C. There's no chance for me so far...
.
.
.
.
.
.
#HealthandFitness #FitOver40 #FitOver50 #ASundayWellSpentBringsaWeekofContent #HaveaPlan #Goals
Is there something about a Sunday evening that gets you thinking about your health and fitness goals?? I can tell you from personal experience, if I’ve EVER had trouble with that, it’s because I didn’t have a plan. If you don’t have a plan to follow and stick to if you’re trying to lose weight and get fit, you’ll seriously be all over the place. What do you need a plan for?? Let me tell you. FOOD 🍎🍓🥑🍠🥒🥕🥗🥘 NUMBER ONE is food because it seems to be THE most challenging part of our journeys. Ask yourself, what kind of nutrition plan will I follow? Lower calorie, HFLC, Carb cycling, portion control? Choose one, and stick to it. SECOND layer to that is to make sure that your kitchen is RID of junk that will derail you, and fully stocked with foods that are part of your plan! THIRD layer is to PREP food, if you can. That means chopping, cooking, and preparing as much food as you can beforehand that’ll make it super easy for you to go to your fridge and eat! Easy, healthy meals that are ready to go! This takes away any work for you when you’re ready to eat and make sure that you’re sticking to your plan! EXERCISE 🏃🏼‍♀️🏋🏽‍♀️🏊🏻‍♀️ What exercise are you going to take part in? Group exercise classes? An at home program? Weight training in the gym? A combination of ALL of those things?? The most important part is to map it out and SCHEDULE your workouts. Make them important and a priority and scheduling them will make them just that! ACCOUNTABILITY 👭👬👫 Studies show that this is the missing puzzle piece to reaching your goals. Sure - you can make all these plans, but if you have no one to check in with you to see if you’re FOLLOWING THROUGH, will you stick to it? Encouragement and positive reinforcement are so important! So, find an accountability partner, a group, an app, or a coach to help you along the way!! Where are YOU on your journey toward reaching your goals?? COMMENT BELOW with either...👇🏼 A. On it this year so far! B. Meh, I could use some help. C. There's no chance for me so far... . . . . . . #HealthandFitness  #FitOver40  #FitOver50  #ASundayWellSpentBringsaWeekofContent  #HaveaPlan  #Goals 
#Repost @withoutlimits_sc with @get_repost
・・・
Getting in a good training session today is a great way to start of the week right and get you well on your way to achieving your goals @ashsherrington #kickstartyourday #kickingoals #getshitdone #makeshithappen #goals #hardwork #neverquit #training #haveaplan #splits #kicks #kettlebells #strength #functionaltraining #movewell #moveoften #martialarts #taekwondo #boxing #kickboxing #muaythai #mma #strong #igfitness
#Repost  @withoutlimits_sc with @get_repost ・・・ Getting in a good training session today is a great way to start of the week right and get you well on your way to achieving your goals @ashsherrington #kickstartyourday  #kickingoals  #getshitdone  #makeshithappen  #goals  #hardwork  #neverquit  #training  #haveaplan  #splits  #kicks  #kettlebells  #strength  #functionaltraining  #movewell  #moveoften  #martialarts  #taekwondo  #boxing  #kickboxing  #muaythai  #mma  #strong  #igfitness 
Getting in a good training session today is a great way to start of the week right and get you well on your way to achieving your goals @ashsherrington #kickstartyourday #kickingoals #getshitdone #makeshithappen #goals #hardwork #neverquit #training #haveaplan #splits #kicks #kettlebells #strength #functionaltraining #movewell #moveoften #martialarts #taekwondo #boxing #kickboxing #muaythai #mma #strong #igfitness
Week 2 and I’m already LOVING this new plan I’ve started.... food prepping has been super quick & easy, and so much less stressful not having to measure & count everything..... it’s like the ‘Un-Diet’ 🙌🏼
and you all KNOW how I feel about Diets, right?!?!! ......😝👎🏼!!
. 
But I AM a person who loves structure, so I immediately thought this new lifestyle would be too challenging or just wouldn’t be for ME, but it’s actually CHANGING the way I THINK about & LOOK at food.  I’m so glad I decided to take a step out of my zone of comfort, and take a chance on something new.  It’s actually been pretty liberating 🙌🏼
.
Wanna learn more about it?? Send me a message and let’s chat 😉
.

#foodprep #cooking #goaldigger 
#haveaplan #nodiet #makethetime #noexcuses #healthiswealth #eatclean #wholefoods #priorities  #makehealthapriority #accountability #support #motivation #goals #healthyliving #healthychoices #health #healthydoesnthavetobeboring #mindset  #foodporn #foodies #commitment  #igotthis #healthmatters #goforit #getoutofyourownway #eatlikeyougiveadamn
Week 2 and I’m already LOVING this new plan I’ve started.... food prepping has been super quick & easy, and so much less stressful not having to measure & count everything..... it’s like the ‘Un-Diet’ 🙌🏼 and you all KNOW how I feel about Diets, right?!?!! ......😝👎🏼!! . But I AM a person who loves structure, so I immediately thought this new lifestyle would be too challenging or just wouldn’t be for ME, but it’s actually CHANGING the way I THINK about & LOOK at food. I’m so glad I decided to take a step out of my zone of comfort, and take a chance on something new. It’s actually been pretty liberating 🙌🏼 . Wanna learn more about it?? Send me a message and let’s chat 😉 . #foodprep  #cooking  #goaldigger  #haveaplan  #nodiet  #makethetime  #noexcuses  #healthiswealth  #eatclean  #wholefoods  #priorities  #makehealthapriority  #accountability  #support  #motivation  #goals  #healthyliving  #healthychoices  #health  #healthydoesnthavetobeboring  #mindset  #foodporn  #foodies  #commitment  #igotthis  #healthmatters  #goforit  #getoutofyourownway  #eatlikeyougiveadamn 
I don't just train for strength, but it's important that I remain strong. 
I don't just train for speed, but it's important that I don't slow down.
I don't just train for power, but it's important that I don't become weak. 
I don't just train for aesthetics, but it's important that I respect my body.
I don't just train to relieve stress, but it's important where I direct any negative energy. 
I don't just train for the accomplishment, but it's important that I test my limits. 
I don't just train, period. I train because it's important for my mind, body and soul. And because I fuckin love it 🔥

#whatsyourwhy #haveaplan #haveapurpose #wreckshit #neversettle #workout #fitness #athlete #ocr #training  #fitfam #lululemon #ambassador #gymrat #crosstraining #goals #quads #legday #strength #power #aztrainer #dedication #lftdlifestyle #lftdwarriors #flex #fitnessmotivation #stupidnastydelicious
I don't just train for strength, but it's important that I remain strong. I don't just train for speed, but it's important that I don't slow down. I don't just train for power, but it's important that I don't become weak. I don't just train for aesthetics, but it's important that I respect my body. I don't just train to relieve stress, but it's important where I direct any negative energy. I don't just train for the accomplishment, but it's important that I test my limits. I don't just train, period. I train because it's important for my mind, body and soul. And because I fuckin love it 🔥 #whatsyourwhy  #haveaplan  #haveapurpose  #wreckshit  #neversettle  #workout  #fitness  #athlete  #ocr  #training  #fitfam  #lululemon  #ambassador  #gymrat  #crosstraining  #goals  #quads  #legday  #strength  #power  #aztrainer  #dedication  #lftdlifestyle  #lftdwarriors  #flex  #fitnessmotivation  #stupidnastydelicious 
Fit Meals Protein by the Pound option makes it easy for you to get the protein you need on a daily basis. Select your choice(s) below to have it delivered to your door.
http://www.myfitmeals.com/protien-by-lbs.html

#healthylife #healthyyou #newyou #summeriscoming #beachbod #healthfirst #haveaplan #mealplan #planningmeals #weeklymealplan #stayontrack #easy #progress #delivered #daily #gourmet #fresh #thisisit #toyourdoor #fitness #motivation #nutrition #goalseeker
Fit Meals Protein by the Pound option makes it easy for you to get the protein you need on a daily basis. Select your choice(s) below to have it delivered to your door. http://www.myfitmeals.com/protien-by-lbs.html #healthylife  #healthyyou  #newyou  #summeriscoming  #beachbod  #healthfirst  #haveaplan  #mealplan  #planningmeals  #weeklymealplan  #stayontrack  #easy  #progress  #delivered  #daily  #gourmet  #fresh  #thisisit  #toyourdoor  #fitness  #motivation  #nutrition  #goalseeker 
Here is your road map my friends....
.
Wake Up Warrior 👊 Check them out!
.
.
#Repost @garrettjwhite with @get_repost
・・・
The End. #warriorsway.
.
.
#howtohabitall #wakeupwarrior #warriorsway #roadmap #liferoadmap #haveaplan #action #dailycommitment #keyforsuccess #results
Meal prep for next couple of days! Yummy pork meatballs with some kick butt broccoli dish I found! Is that really considered a vegetable with that cheese on it?! #ItsGood #Keto #CountYourMacros #HaveaPlan
Meal prep for next couple of days! Yummy pork meatballs with some kick butt broccoli dish I found! Is that really considered a vegetable with that cheese on it?! #ItsGood  #Keto  #CountYourMacros  #HaveaPlan 
This quote couldn’t be anymore true.Sunday night is always prep and organisation night for me. Planning meals and prep and organising workouts I am doing that week.Be prepared and organised don’t give yourself that reason to miss a workout or miss a meal and cheat on that diet.Be consistent. 👍💪
#failtopreparepreparetofail #motivationalquotes #motivationalmessage #motivation #motivated #motivational #beorganised #plan #prepare #foodprep #workoutplan #beconsistant #consistency #fitfam #instafit #instafitness #instafood #instafitnessmotivation #fitness #fitnessmotivation #bodybuilding #bodybuilding_motivation #workout #workoutmotivation #gym #haveaplan #havegoals #smashthem #eatcleantraindirty #gifd
This quote couldn’t be anymore true.Sunday night is always prep and organisation night for me. Planning meals and prep and organising workouts I am doing that week.Be prepared and organised don’t give yourself that reason to miss a workout or miss a meal and cheat on that diet.Be consistent. 👍💪 #failtopreparepreparetofail  #motivationalquotes  #motivationalmessage  #motivation  #motivated  #motivational  #beorganised  #plan  #prepare  #foodprep  #workoutplan  #beconsistant  #consistency  #fitfam  #instafit  #instafitness  #instafood  #instafitnessmotivation  #fitness  #fitnessmotivation  #bodybuilding  #bodybuilding_motivation  #workout  #workoutmotivation  #gym  #haveaplan  #havegoals  #smashthem  #eatcleantraindirty  #gifd 
No, I’m not on a “diet”. 🚫 I’m living a healthy lifestyle! 💪🏽 Yes, I did eat like crazy yesterday but I’m not going to let that defeat me. That was my TREAT and I enjoyed every moment of it GUILT FREE! 😇💓
Now, I’m back in routine because I have a plan.  I have to fuel my body in order to reach my fitness & health goals. 🥗✨ 🔹OLD MINDSET: “this is a cheat day.” “I’ll just continue to binge more.” “ I have to skip a meal now” 🔹NEW MINDSET: “This is a treat!” “I can still lose weight” “I’m going to eat this guilt free!l” 
#ieat #goodeats #wegetresults #healthcoach
#fueledbythebest #haveaplan #consistency 
#healthyhabits #healthyactivelifestyle 
#guiltfree #coachkara #herbalife
No, I’m not on a “diet”. 🚫 I’m living a healthy lifestyle! 💪🏽 Yes, I did eat like crazy yesterday but I’m not going to let that defeat me. That was my TREAT and I enjoyed every moment of it GUILT FREE! 😇💓 Now, I’m back in routine because I have a plan. I have to fuel my body in order to reach my fitness & health goals. 🥗✨ 🔹OLD MINDSET: “this is a cheat day.” “I’ll just continue to binge more.” “ I have to skip a meal now” 🔹NEW MINDSET: “This is a treat!” “I can still lose weight” “I’m going to eat this guilt free!l” #ieat  #goodeats  #wegetresults  #healthcoach  #fueledbythebest  #haveaplan  #consistency  #healthyhabits  #healthyactivelifestyle  #guiltfree  #coachkara  #herbalife 
Who is serious about fixing their credit?  Who is tired of spending more money than you have too?  Who wants peace of mind, and financial security for you, and your loved ones?  With information being collected all the time from company data breaches are you prepared?  What about an untimely death are your loved ones covered without the messy probabte court?  Contact me today to explain your situation and to change it for the better! #FESChangingLives #CreditRepairKing #HelpingOthers #Blessed #FutureGoals #FinancialSecurity #PeaceOfMind #MoneySaver #GameChanger #WhosNext #WeAllMakeMistakes #HaveAPlan #ResultsGuaranteed
Who is serious about fixing their credit? Who is tired of spending more money than you have too? Who wants peace of mind, and financial security for you, and your loved ones? With information being collected all the time from company data breaches are you prepared? What about an untimely death are your loved ones covered without the messy probabte court? Contact me today to explain your situation and to change it for the better! #FESChangingLives  #CreditRepairKing  #HelpingOthers  #Blessed  #FutureGoals  #FinancialSecurity  #PeaceOfMind  #MoneySaver  #GameChanger  #WhosNext  #WeAllMakeMistakes  #HaveAPlan  #ResultsGuaranteed 
No, I’m not just a “skinny” girl that always eats salads. . . I have a plan for how to fuel my body in order to reach my fitness & health goals. ▪️Need a plan for success?! ▪️Hit me up! Let’s reach our goals together.✌🏾💚💪🏽 #ieat
#goodeats
#wegetresults
#healthcoach
#fueledbythebest 
#haveaplan
#consistency 
#healthyhabits 
#hovproject18 
#healthyactivelifestyle 
#judgeme
#emhealthjourney
Because I missed yesterday’s conditioning piece, I decided to come in for some active recovery
.
AMRAP 30
10 cal assault 
10 50 ft shuttles
10 burpees
3 bar mu .
Today’s focus items:
.
✨Everything done at a talk-able pace
.
✨Get off the ground as fast as possible on burpees (not going as fast as possible, rather placing intensity where I struggle under fatigue within the movement)
.
✨Monkey grip bmu (I always death grip with a full thumb over grip and rip the skin up where my thumb attaches to my hand, so would like to stop A. Ripping and B. Not relying so much on a death grip to get on top of the bar)
.
#haveaplan #define #tasks #takeaction 
#thejoyliesintheprocess #thejoyliesinthestruggle #definingmoments #healthymind #healthybody #healthylifestyle #earnednotgiven #earnednotgivencrossfit #empoweryourself #empowerothers #empoweringwomen #womenempowerment #womenofcrossfit #crossfit #fit #fitness #fitlife #fitfam #fitspo #fitlifestyle #fitnessmotivation #crossfitlife #crossfitwomen #crossfitgames #allthethings #allin
Because I missed yesterday’s conditioning piece, I decided to come in for some active recovery . AMRAP 30 10 cal assault 10 50 ft shuttles 10 burpees 3 bar mu . Today’s focus items: . ✨Everything done at a talk-able pace . ✨Get off the ground as fast as possible on burpees (not going as fast as possible, rather placing intensity where I struggle under fatigue within the movement) . ✨Monkey grip bmu (I always death grip with a full thumb over grip and rip the skin up where my thumb attaches to my hand, so would like to stop A. Ripping and B. Not relying so much on a death grip to get on top of the bar) . #haveaplan  #define  #tasks  #takeaction  #thejoyliesintheprocess  #thejoyliesinthestruggle  #definingmoments  #healthymind  #healthybody  #healthylifestyle  #earnednotgiven  #earnednotgivencrossfit  #empoweryourself  #empowerothers  #empoweringwomen  #womenempowerment  #womenofcrossfit  #crossfit  #fit  #fitness  #fitlife  #fitfam  #fitspo  #fitlifestyle  #fitnessmotivation  #crossfitlife  #crossfitwomen  #crossfitgames  #allthethings  #allin 
Sometimes it's hard to remember that this stage of the journey (aka bs2) won't last forever and the final destination will be worth it! Trying to keep my eye on the prize. #daveramsey #debtisdumb #cashisking #irregularincome #selfemployed #hardlifelessons #financialfreedom#financialjourney #financialpeace #gettingoutofdebt #goals #debtfreeinidaho #budget #beweird #haveaplan #babysteps #totalmoneymakeover #smallsteps #debtfreecommunity #debtfreefamily #debtsnowball #debtfreejourney #motivation #bestofinstagram #instaquotes #thissucks
Sometimes it's hard to remember that this stage of the journey (aka bs2) won't last forever and the final destination will be worth it! Trying to keep my eye on the prize. #daveramsey  #debtisdumb  #cashisking  #irregularincome  #selfemployed  #hardlifelessons  #financialfreedom #financialjourney  #financialpeace  #gettingoutofdebt  #goals  #debtfreeinidaho  #budget  #beweird  #haveaplan  #babysteps  #totalmoneymakeover  #smallsteps  #debtfreecommunity  #debtfreefamily  #debtsnowball  #debtfreejourney  #motivation  #bestofinstagram  #instaquotes  #thissucks 
Are you preparing to fail by failing to prepare?
•
•
The most important key to healthy eating throughout the week is planning and prepping food in advance. 
Are you eating out and eating foods that aren’t in alignment with your weight and/or health goals? Plan and prep, it takes me about 2-3 hours on the weekend. •
•
I dare you to think about how often you eat out because you didn’t have foods prepped at home.  I dare you to think about how that might be impacting your health and/or weight. •
•
#haveaplan #mealprepideas #weightlosshelp #healthylifestyle #weekendwarriors #fitnesstips #builtwellfitness #nutritiousliving #nutritionhelp #mealprepsunday #dietitiansofinstagram
Are you preparing to fail by failing to prepare? • • The most important key to healthy eating throughout the week is planning and prepping food in advance. Are you eating out and eating foods that aren’t in alignment with your weight and/or health goals? Plan and prep, it takes me about 2-3 hours on the weekend. • • I dare you to think about how often you eat out because you didn’t have foods prepped at home. I dare you to think about how that might be impacting your health and/or weight. • • #haveaplan  #mealprepideas  #weightlosshelp  #healthylifestyle  #weekendwarriors  #fitnesstips  #builtwellfitness  #nutritiousliving  #nutritionhelp  #mealprepsunday  #dietitiansofinstagram 
I hope you spend it wisely...plan for your week ahead, set goals, look over your schedule, get your “ducks in a row,” but don’t forget it’s SUNDAY!  Be grateful to God for all that he’s blessed you with...even the things you don’t see as blessings, yet!
Happy Sunday!💖
I hope you spend it wisely...plan for your week ahead, set goals, look over your schedule, get your “ducks in a row,” but don’t forget it’s SUNDAY! Be grateful to God for all that he’s blessed you with...even the things you don’t see as blessings, yet! Happy Sunday!💖
This is a good Sunday Morning reminder that through God all things are possible. 
Don’t ☺️ shy away from the pain of failures!
Don’t lie around feeling sorry for your past! 
Get up and get back to work.
•
•
•
•
•
•
#beyourownboss #workfromhome #workfromyourphone #laptoplifestyle #workfromanywhere #workforyourself #getstartedtoday #workfromwhereever #ownyourlife #residualincome #haveaplan #financialfreedom #whatareyouwaitingfor #buildanempire #leavealegacy #extramoney #sidehustle #passiveincome #smartpassiveincome
This is a good Sunday Morning reminder that through God all things are possible. Don’t ☺️ shy away from the pain of failures! Don’t lie around feeling sorry for your past! Get up and get back to work. • • • • • • #beyourownboss  #workfromhome  #workfromyourphone  #laptoplifestyle  #workfromanywhere  #workforyourself  #getstartedtoday  #workfromwhereever  #ownyourlife  #residualincome  #haveaplan  #financialfreedom  #whatareyouwaitingfor  #buildanempire  #leavealegacy  #extramoney  #sidehustle  #passiveincome  #smartpassiveincome 
It's only 12 days until my next Rocket-powered business planning day in Cheshire. I love these days because they help people get so much clarity about exactly what they want to achieve in their business in the following 90 days.

The workbook, the presentations and all the discussion that goes on during the day really helps people to get clear about their plans. 
And the single page A3 plan that everyone leaves with to keep them on track is pure gold-dust. (If I say so myself!) If this sounds like something that could help you in your business drop me a message or check out the booking page at www.piactic.com/rocketpower

#tatylorytips #businessplanning #rocketpower #90dayplan #Cheshire #Workshop #Dunhammassey #Redhousefarm #Northwich #Growyourbusiness #haveaplan #businessgrowth #businesscoach
It's only 12 days until my next Rocket-powered business planning day in Cheshire. I love these days because they help people get so much clarity about exactly what they want to achieve in their business in the following 90 days. The workbook, the presentations and all the discussion that goes on during the day really helps people to get clear about their plans. And the single page A3 plan that everyone leaves with to keep them on track is pure gold-dust. (If I say so myself!) If this sounds like something that could help you in your business drop me a message or check out the booking page at www.piactic.com/rocketpower #tatylorytips  #businessplanning  #rocketpower  #90dayplan  #Cheshire  #Workshop  #Dunhammassey  #Redhousefarm  #Northwich  #Growyourbusiness  #haveaplan  #businessgrowth  #businesscoach 
😍My Sunday Morning Mood😍 Thank You Toronto, Canada for a 🔥🔥🔥Amazing Birthday Weekend🔥🔥🔥 I can't wait 2 Spin back here this Summer and Now I'm off 🛫✈🛬for my next and final trick.... @rlee127 @youngryebread @djstoundyn  @skyhighfashion2 i Dont Know if Atlantic City is Ready for 2nites Main Event... BORGATA BORGATA BORGATA.... #happybirthday #stayinyourlane #dontbeg #doyou #buildrelationships #havefun #happy #taurus #enjoylife #boogie #humble #boogiedown #dontwait #haveaplan #70s #whatshappening #baltimore #svdjs #getoutside #smile #djswooshapproved #dance #jerseyshore #djlife #stayloyal #nevergiveup #international #donthate #makeyourmark #didac 👁👁 @djsoundz_pettybynature 👁👁
😍My Sunday Morning Mood😍 Thank You Toronto, Canada for a 🔥🔥🔥Amazing Birthday Weekend🔥🔥🔥 I can't wait 2 Spin back here this Summer and Now I'm off 🛫✈🛬for my next and final trick.... @rlee127 @youngryebread @djstoundyn @skyhighfashion2 i Dont Know if Atlantic City is Ready for 2nites Main Event... BORGATA BORGATA BORGATA.... #happybirthday  #stayinyourlane  #dontbeg  #doyou  #buildrelationships  #havefun  #happy  #taurus  #enjoylife  #boogie  #humble  #boogiedown  #dontwait  #haveaplan  #70s  #whatshappening  #baltimore  #svdjs  #getoutside  #smile  #djswooshapproved  #dance  #jerseyshore  #djlife  #stayloyal  #nevergiveup  #international  #donthate  #makeyourmark  #didac  👁👁 @djsoundz_pettybynature 👁👁
These smiling faces are disrupting the status quo with a novel concept: a program built by pre-hospital Providers for pre-hospital emergencies. #dontdrinkthekoolaid 
_____________________________ Friends trying to change the world.
DHS-recognized Stop The Bleed© program.
Fully tax-deductible! 
Veteran-run 501(c)3 non-profit

Visit us at firstcareprovider.org to learn more. 
#firstcareprovider #firstcare #FCP #first #care #nonprofit #beprepared #haveaplan #RACE2safety #caresaveslives #FCPlove #stopthebleed #everyoneshouldCARE #safety #emergency #emergencyresponse #emergencymedicine #ER #medicine #hero #beahero #veteran #changetheworld #bethechange #actuallyoperational #EMSgurus #BeyondBCon
These smiling faces are disrupting the status quo with a novel concept: a program built by pre-hospital Providers for pre-hospital emergencies. #dontdrinkthekoolaid  _____________________________ Friends trying to change the world. DHS-recognized Stop The Bleed© program. Fully tax-deductible! Veteran-run 501(c)3 non-profit Visit us at firstcareprovider.org to learn more. #firstcareprovider  #firstcare  #FCP  #first  #care  #nonprofit  #beprepared  #haveaplan  #RACE2safety  #caresaveslives  #FCPlove  #stopthebleed  #everyoneshouldCARE  #safety  #emergency  #emergencyresponse  #emergencymedicine  #ER  #medicine  #hero  #beahero  #veteran  #changetheworld  #bethechange  #actuallyoperational  #EMSgurus  #BeyondBCon 
🍃🌿Being healthy has to start from within. 🌱🍃 Why not start with your home. Plants are good for you. Studies have proven plants boost your mood, and help reduce stress. #grow #haveaplan #springflowers #retirement #investinyourself #investment #lifeinsurance
Gleaned some valuable information the last two days from the amazing Randy Wells, and his seminar "Living Safely in an Unsafe World"! We will never again approach the task of buying gas in the same way! 
#keepthetophalffull #situationalawareness #headonaswivel #concealedcarry #getbackicanthelpyourightnowletmeseeyourhands! #nonattendance #functionalinvisibility #deselection #disengagement #haveaplan #gunownerslegalplan
One More Time for @coachbj3 . Yall give the Best,Coolest, & Most Swagged Coach Across the Country a Follow! He gets the QBs Better EVERYDAY!Get his Numbers Up #SupremeFocus #HaveaPlan #WontGetMe #Hailstate
Via :@_4dak
Follow me : @TheBlueStarsnetwork
One More Time for @coachbj3 . Yall give the Best,Coolest, & Most Swagged Coach Across the Country a Follow! He gets the QBs Better EVERYDAY!Get his Numbers Up #SupremeFocus  #HaveaPlan  #WontGetMe  #Hailstate  Via :@_4dak Follow me : @TheBlueStarsnetwork
My 1 Nephew @kylemccrossan is Getting Ready for Basketball in the Summer 2018... @laddddd All Wins this Year.... No Ls!! That will be Unacceptable Guys!! 🏀🏀🏀🏀🏀🏀🏀 Batttttttle Time Mite Make a Guess Appearance!! 😗Let's Goooooooo!! #appreciate #thankful #noexcuses #family #summer2018 #letsgo #haveaplan #therapy #gym #enjoylife #polandspring #street #wilsonbasketball #stayinyourlane #training  #workout #roadwork #endurance #muscle #nostress #stayhydrated #and1 #hoops #basketball #cardio #ironcladalliance #drone #djswooshnj #practice #cloudy
My 1 Nephew @kylemccrossan is Getting Ready for Basketball in the Summer 2018... @laddddd All Wins this Year.... No Ls!! That will be Unacceptable Guys!! 🏀🏀🏀🏀🏀🏀🏀 Batttttttle Time Mite Make a Guess Appearance!! 😗Let's Goooooooo!! #appreciate  #thankful  #noexcuses  #family  #summer2018  #letsgo  #haveaplan  #therapy  #gym  #enjoylife  #polandspring  #street  #wilsonbasketball  #stayinyourlane  #training  #workout  #roadwork  #endurance  #muscle  #nostress  #stayhydrated  #and1  #hoops  #basketball  #cardio  #ironcladalliance  #drone  #djswooshnj  #practice  #cloudy 
At National American Miss Pageant Training! “We lead by example, we are teaching them they can dream, they can achieve anything if they put their mind to it. ⭐️RAD⭐️
#confidence #dream #haveaplan #showuptogoup #determination
(NEXT SATURDAY) May 26 MDW 2018..... You Wanted me Back on a F.M. Radio Station..... ima Run Alot of 🦉HipHop🦉 and Real 🔥Jersey Club🔥 (Dont Worry, if u Dont Live at the Jersey Shore u Can still Hear Me on their Free App) I Am the Guest DJ from 10pm to 11pm 100% Live...... 🏗🏚 #trap #hiphop #jerseyclub #radio #fm #jerseyshore #cardio #workharder #giveback #2018 #djlife #brand #turntable #turnmeup #live #stayhumble #mdw #mix #hardwork #haveaplan #radiostation #summer #beach #cleanmusiconly #live #danceparty #latinconnectionfamily #svdjs #stayinyourlane #djswooshapproved #didac
(NEXT SATURDAY) May 26 MDW 2018..... You Wanted me Back on a F.M. Radio Station..... ima Run Alot of 🦉HipHop🦉 and Real 🔥Jersey Club🔥 (Dont Worry, if u Dont Live at the Jersey Shore u Can still Hear Me on their Free App) I Am the Guest DJ from 10pm to 11pm 100% Live...... 🏗🏚 #trap  #hiphop  #jerseyclub  #radio  #fm  #jerseyshore  #cardio  #workharder  #giveback  #2018  #djlife  #brand  #turntable  #turnmeup  #live  #stayhumble  #mdw  #mix  #hardwork  #haveaplan  #radiostation  #summer  #beach  #cleanmusiconly  #live  #danceparty  #latinconnectionfamily  #svdjs  #stayinyourlane  #djswooshapproved  #didac 
Almost finished all the ice cream in the freezer 💪🏼 last tub is going down tomorrow ✌🏼 @magnum almond tub made to be broken 🤤🍦
-
#magnum #balance #flexibledieting #flexibility #icecream #almond #almondicecream #vanilla #creamy #chocolatechunks #chocolatechunk #gelato #dessert #treat #makeutfit #haveaplan #workforit #fuelyourbody #micros #macros #positivevibes #strongmind #enjoy
Mindset...practise to improve this each and every day! #haveaplan #worktheplan #havechoices #mytime
Tip of the day 🤔
.
.
.
If you rock up to the gym with no plan, you will not have the focus you need to effectively get closer to your goal. If you do not have a program already sorted, you could find ideas for a whole workout on the internet. If you are struggling for what to do and you would like to follow a training program specific to you, then contact me for some online personal training. .
.
.
If you are looking for 1-1 personal training at @unitedexercise or some help and guidance with online PT, then contact me! 
Mobile: 07854699557
Email: sian.maria.fitness@gmail.com
.
.
.
All 1-1 packages and online courses come with training programs and nutritional guidance.
.
.
.
#personaltrainer #personaltraining #onlinepersonaltrainer #onlinept #unitedexercise #hinckley #tip #tipoftheday #fitnesstips #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitspo #fitgirl #fitfam #gym #gymlife #fitnessaddict #instagood #instadaily #weightloss #weightlossjourney #gains #girlswholift #instagrammer #haveaplan #planyourworkouts #saturdayvibes #weekendvibes
Tip of the day 🤔 . . . If you rock up to the gym with no plan, you will not have the focus you need to effectively get closer to your goal. If you do not have a program already sorted, you could find ideas for a whole workout on the internet. If you are struggling for what to do and you would like to follow a training program specific to you, then contact me for some online personal training. . . . If you are looking for 1-1 personal training at @unitedexercise or some help and guidance with online PT, then contact me! Mobile: 07854699557 Email: sian.maria.fitness@gmail.com . . . All 1-1 packages and online courses come with training programs and nutritional guidance. . . . #personaltrainer  #personaltraining  #onlinepersonaltrainer  #onlinept  #unitedexercise  #hinckley  #tip  #tipoftheday  #fitnesstips  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessgirl  #fitspo  #fitgirl  #fitfam  #gym  #gymlife  #fitnessaddict  #instagood  #instadaily  #weightloss  #weightlossjourney  #gains  #girlswholift  #instagrammer  #haveaplan  #planyourworkouts  #saturdayvibes  #weekendvibes 
A little after 5 a.m. this morning I got an emergency Facebook message from a dear friend. She is a single mom and an intruder had broken into her home while she was asleep on the couch. She screamed and fortunately the Intruder turned and fled. However she couldn't find her phone and so she opened her laptop and saw that I was online. I called 911 and was able to mediate a conversation between the #AdaCountySheriff and her until they arrived on the scene. The good news is that my friend is safe and feeling better as the morning goes on. I have a couple of thoughts about this situation. Number One - people, especially females living alone  should get and install a #RingDoorbell and some outside wireless cameras. Secondly, it just goes to show that friends can be helpful even if they're on (a) pot. And number three: you can help out a friend in need if you just give a sh!t. #911 #AdaCountyDispatch #itcouldhappentoyou #haveaplan
A little after 5 a.m. this morning I got an emergency Facebook message from a dear friend. She is a single mom and an intruder had broken into her home while she was asleep on the couch. She screamed and fortunately the Intruder turned and fled. However she couldn't find her phone and so she opened her laptop and saw that I was online. I called 911 and was able to mediate a conversation between the #AdaCountySheriff  and her until they arrived on the scene. The good news is that my friend is safe and feeling better as the morning goes on. I have a couple of thoughts about this situation. Number One - people, especially females living alone  should get and install a #RingDoorbell  and some outside wireless cameras. Secondly, it just goes to show that friends can be helpful even if they're on (a) pot. And number three: you can help out a friend in need if you just give a sh!t. #911  #AdaCountyDispatch  #itcouldhappentoyou  #haveaplan 
I met @donjuliotheboss training a powerhouse gym last night. He had a lot of questions in terms training, nutrition, and muscle building for me. The one thing I kept coming back to was time. He’s finishing up year 1 training an I’m on year 12. .
.
.
Guys you have to be in this game for the long haul. Natural bodybuilding takes time, patience, a plan, and consistency. All things you’ve heard me say before. I feel like @donjuliotheboss is in a great place and age to really build a solid physique. He’s got great structure and A LOT of time. Add 15-20 lbs more muscle to his frame and you won’t even recognize him. .
.
.
What would I like to see in particular? Everything but mainly bigger quads, rounder delts, and thicker triceps. I would have him doing hack squats, deadlift variations, heavy pressing and pulling (vertical and horizontal), and a lot of volume for his arms. Training would periodized with undulating rep ranges and intensity weekly. This would stimulate both hypertrophy, strength, and better adaptation. He would also be in a controlled caloric surplus to maximize recovery and performance.
.
.
Man I miss the days when I was new to training. I wish I could go back and start with the knowledge I have now. .
.
#novice #advanced #fitnessjourney #bodybuilders #bodybuilding #bodybuildingmotivation 
#bepatient #haveaplan 
#fitspo #fitspiration 
#fitnessjourney 
#legsfordays 
#absworkout 
#armday 
#chestworkout
I met @donjuliotheboss training a powerhouse gym last night. He had a lot of questions in terms training, nutrition, and muscle building for me. The one thing I kept coming back to was time. He’s finishing up year 1 training an I’m on year 12. . . . Guys you have to be in this game for the long haul. Natural bodybuilding takes time, patience, a plan, and consistency. All things you’ve heard me say before. I feel like @donjuliotheboss is in a great place and age to really build a solid physique. He’s got great structure and A LOT of time. Add 15-20 lbs more muscle to his frame and you won’t even recognize him. . . . What would I like to see in particular? Everything but mainly bigger quads, rounder delts, and thicker triceps. I would have him doing hack squats, deadlift variations, heavy pressing and pulling (vertical and horizontal), and a lot of volume for his arms. Training would periodized with undulating rep ranges and intensity weekly. This would stimulate both hypertrophy, strength, and better adaptation. He would also be in a controlled caloric surplus to maximize recovery and performance. . . Man I miss the days when I was new to training. I wish I could go back and start with the knowledge I have now. . . #novice  #advanced  #fitnessjourney  #bodybuilders  #bodybuilding  #bodybuildingmotivation  #bepatient  #haveaplan  #fitspo  #fitspiration  #fitnessjourney  #legsfordays  #absworkout  #armday  #chestworkout 
May 18, 2018 Free Game Friday 🎮 Today free game is a little different.  I know it's late but it's still Friday.  My heart and prayers go out to lunch that were impacted and affected by todays active shooter.  It makes my heartache for all the families that lost their loved one.  Have these conversations with your family now.  #runhidefight #haveaplan #talktoyourkidstheyunderstand #watchpeoplesbehaviors #ifsomethingdoesntfeelrightfollowyourgut
ONLINE WERKEN en BALANS
Ik vind het heerlijk om een online bedrijf te hebben. Laptop, oortjes in en in contact met mijn klanten in Nederland en het buitenland, zowel met kleine groepen als individueel. 
Ik zie zoveel kansen op het world wide web voor coaches en andere missie ondernemers! 
Je kunt je eigen tribe opbouwen, je eigen tijd indelen, locatie onafhankelijk werken, je bereik vergroten (the sky is echt de limit), impact hebben, en heel belangrijk, er ZIJN voor je dierbaren. 
Met twee pubers thuis ben ik er veel meer voor ze dan toen ze klein waren en ik moest racen van werk naar crèche, omdat ik op vaste tijden werkte op kantoor. Ik zocht toen naar balans door minder te gaan werken, maar daardoor werd ik ook minder uitgedaagd. 
Online werken heeft me de vrijheid gegeven waarvan ik nooit had kunnen vermoeden dat die bestond of mogelijk was. Althans niet voor mij. 
En mijn love Marc kan het alleen maar toejuichen. Die heeft de verandering in mij zien ontstaan. Ik ben gewoon gelukkiger. 
En weet je, ik heb het gevoel dat ik nog maar aan het begin sta, dat wat ik nu doe met de Coach Business School nog maar een fractie is van wat er mogelijk is. 
Hoe kijk jij aan tegen online werken?
ONLINE WERKEN en BALANS Ik vind het heerlijk om een online bedrijf te hebben. Laptop, oortjes in en in contact met mijn klanten in Nederland en het buitenland, zowel met kleine groepen als individueel. Ik zie zoveel kansen op het world wide web voor coaches en andere missie ondernemers! Je kunt je eigen tribe opbouwen, je eigen tijd indelen, locatie onafhankelijk werken, je bereik vergroten (the sky is echt de limit), impact hebben, en heel belangrijk, er ZIJN voor je dierbaren. Met twee pubers thuis ben ik er veel meer voor ze dan toen ze klein waren en ik moest racen van werk naar crèche, omdat ik op vaste tijden werkte op kantoor. Ik zocht toen naar balans door minder te gaan werken, maar daardoor werd ik ook minder uitgedaagd. Online werken heeft me de vrijheid gegeven waarvan ik nooit had kunnen vermoeden dat die bestond of mogelijk was. Althans niet voor mij. En mijn love Marc kan het alleen maar toejuichen. Die heeft de verandering in mij zien ontstaan. Ik ben gewoon gelukkiger. En weet je, ik heb het gevoel dat ik nog maar aan het begin sta, dat wat ik nu doe met de Coach Business School nog maar een fractie is van wat er mogelijk is. Hoe kijk jij aan tegen online werken?
Snacks ready so I can stick to my plan & we are off for a bike ride! #snack #haveaplan #nutrition #beachbar #goodness
The perfect spa 😃👌😊 #karsaspa
Our double spa for the afternoon @karsaspa @wallybarnier #karsaspa
Our double spa for the afternoon @karsaspa @wallybarnier #karsaspa 
Spa day bliss 😊😊😊 @karsaspa #bliss #neverbetter #delight #vegan
Minty lime mango heaven 😊 #lunch #ubud @wallybarnier
Minty lime mango heaven 😊 #lunch  #ubud  @wallybarnier
The people and the food are the highlight of Bali 😊 #flavours #bali @wallybarnier #ubud
The people and the food are the highlight of Bali 😊 #flavours  #bali  @wallybarnier #ubud 
Caution very graphic!
True human predators don't think like you and me. Don't expect your rationale to be congruent with theirs. Violence is quick, dirty and no joke. Range play is for a certain skill building process. Regardless of what you think you would do or even have exhibited the skills to perform. You need the composure to perform. The ability, through physical exposure and mental imagery to act. To quote my dude @instructor_zee "exposure equals composure."
You earn that through training, but it must be with the correct attitude and mindset.
Lots to learn here. Best wishes for this man and his family. Take your safety seriously.
Borrowed from our friends @runenationllc 
#knifewound #training #stabbing #attack #protection #carrytrainer #givehimyourstuff #haveaplan #blood #truth #reality #crime #onelife
Caution very graphic! True human predators don't think like you and me. Don't expect your rationale to be congruent with theirs. Violence is quick, dirty and no joke. Range play is for a certain skill building process. Regardless of what you think you would do or even have exhibited the skills to perform. You need the composure to perform. The ability, through physical exposure and mental imagery to act. To quote my dude @instructor_zee "exposure equals composure." You earn that through training, but it must be with the correct attitude and mindset. Lots to learn here. Best wishes for this man and his family. Take your safety seriously. Borrowed from our friends @runenationllc #knifewound  #training  #stabbing  #attack  #protection  #carrytrainer  #givehimyourstuff  #haveaplan  #blood  #truth  #reality  #crime  #onelife 
Just a reminder, this world isn’t fair, and hope isn’t a plan.
Always be prepared, train hard, and stay savage.
#beprepared #haveaplan #stayfrosty #savage #stayontopofthefoodchain
@legnor2 @tacticalinfusions @glockinc @glockowners @backthebluefamily @salutetheblue @streamlightinc @rcholstersupply 
A custom infused pancake rig for a brother in blue up in PHX. My 1st build for LEO in that department. Complete with Fast Attach clips, this rig rides close & snug. You'll want us on your side. 
#triple5kydex #customkydex #concealedcarry #alwayscarry #offdutycarry #ccwsafe #backtheblue #bluelivesmatter #thinblueline #rangegear #streamlight #tacticalinfusions #haveaplan #justscorehits #makeithome #gooutsideandplay #checkyourbuddy #coveryoursix
@legnor2 @tacticalinfusions @glockinc @glockowners @backthebluefamily @salutetheblue @streamlightinc @rcholstersupply A custom infused pancake rig for a brother in blue up in PHX. My 1st build for LEO in that department. Complete with Fast Attach clips, this rig rides close & snug. You'll want us on your side. #triple5kydex  #customkydex  #concealedcarry  #alwayscarry  #offdutycarry  #ccwsafe  #backtheblue  #bluelivesmatter  #thinblueline  #rangegear  #streamlight  #tacticalinfusions  #haveaplan  #justscorehits  #makeithome  #gooutsideandplay  #checkyourbuddy  #coveryoursix 
Picked up a $50 uses simplex pistol safe. Looks like this one will mount a @jmcustomkydex #wingclaw2.5 pretty well. Now that it's cleaned up, I'm going to change the combo and maybe change the bracket so it can accomodate a light. Eventually a Beretta 92 with light. Cool safe for an edc holster, or just a HD pistol. Who trains accessing a safe? #safety #security #quality #notatalisman #homedefense #haveaplan #Glock #Beretta #Streamlight #allthelumens #bargain
Be strong. Be real. Be humble. Be grateful. Be on guard. Be productive. Be love. #365#one#notakebacks#haveaplan#dontgiveup#help#goals#rolemodels