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Here it is... I am so excited that we will be celebrating our 1st birthday next month!! Come along and join us for a family class - Dads, grandparents and older kids are welcome. There will be cake and nibbles 🎂
#kangatrainingau #kangatrainingcronulla #letskanga #firstbirthday #familyday #exercisewithyourbaby #postnatalfitness #mumsandbubsfitness #pelvicfloorsafe #babywearing #celebration #party #cake #hardworkpaysofff #ilovemyjob
When you want to steal all the furniture in your hotel room! This table!!!! I LOVE it❤️ #unicohotelrivieramaya #iloveourroom #everythinisamazing #dontwanttoleavethisplace #hardworkpaysofff #freetripreward
It’s official. After 3 and a half years I’m permanent 😃 #itsoffical #impermanent #nogettingridofme #imneverleaving #happy #lovemyjob #teacher #teachersofinstagram #hardworkpaysofff #contract #signed
Marissa has spent the last 2.5 months attending tumbling class and countless hours on our trampoline especially this past week, but she FINALLY has landed a backhand spring! #hardworkpaysofff #backhandspring #texaspowerathletics #cheerleader #justthebeginning #goals @marissa_caeley
#transformationtuesdayy ......
Change is hard at first, messy in the middle, but satisfied in the end 2014 to 2018 happy where im but not satisfied 😜 keep working for it!!🔥
#bodybuildinglifestyle
#getbetter #loveyourself  #workhard #grind #hardworkpaysofff #girlswholift #girlswhosquat  #glutesfordays #legdayeveryday  #musclesandmascara  #gainssquad #fitness #fitlife  #inspiration #motivation #dedication #patience #trustheprocess #bodygoals❤️
When life gives me lemons, I make caipirinhas and give to the people I love. Yah, it’s really a good thing I don’t drink, otherwise I would be drunk always. Hahahaha 😘🎬🙏🏼👸🏻🎭 #nanagouvea #actress #moviemaker #filmmaker #goddess #smile #hardworkpaysofff #beauty #beautiful #blackoutfit #cute #littlewaist #longhair #discipline #tvactress #filmactress #happiness #love #selflove #gratitude pic by #carloskeyes #workhard #bekind #blessings #nophotoshopneeded #nophotoshop
When life gives me lemons, I make caipirinhas and give to the people I love. Yah, it’s really a good thing I don’t drink, otherwise I would be drunk always. Hahahaha 😘🎬🙏🏼👸🏻🎭 #nanagouvea  #actress  #moviemaker  #filmmaker  #goddess  #smile  #hardworkpaysofff  #beauty  #beautiful  #blackoutfit  #cute  #littlewaist  #longhair  #discipline  #tvactress  #filmactress  #happiness  #love  #selflove  #gratitude  pic by #carloskeyes  #workhard  #bekind  #blessings  #nophotoshopneeded  #nophotoshop 
Good morning!!! I’m so happy and honored to tell you all that #blackwakemovie won more 4 festivals as Best Horror SciFi movie!!! I’ll come here soon to give you the updated list, and wow... Looks like I have a few trips to go and bring these awards home! 😘🎬🙏🏼👸🏻🎭 #nanagouvea #actress #moviemaker #filmmaker #goddess #smile #hardworkpaysofff #beauty #beautiful #blackoutfit #cute #littlewaist #longhair #discipline #tvactress #filmactress #happiness #love #selflove #gratitude pic by #carloskeyes #workhard #bekind #blessings #nophotoshop #nophotoshopneeded
Good morning!!! I’m so happy and honored to tell you all that #blackwakemovie  won more 4 festivals as Best Horror SciFi movie!!! I’ll come here soon to give you the updated list, and wow... Looks like I have a few trips to go and bring these awards home! 😘🎬🙏🏼👸🏻🎭 #nanagouvea  #actress  #moviemaker  #filmmaker  #goddess  #smile  #hardworkpaysofff  #beauty  #beautiful  #blackoutfit  #cute  #littlewaist  #longhair  #discipline  #tvactress  #filmactress  #happiness  #love  #selflove  #gratitude  pic by #carloskeyes  #workhard  #bekind  #blessings  #nophotoshop  #nophotoshopneeded 
Work hard, be kind and do the right things. And I’m sure God will bless your life! 😘🎬🙏🏼👸🏻🎭 #nanagouvea #actress #moviemaker #filmmaker #goddess #smile #hardworkpaysofff #beauty #beautiful #blackoutfit #cute #littlewaist #longhair #discipline #tvactress #filmactress #happiness #love #selflove #gratitude pic by #carloskeyes #workhard #bekind #blessings #nophotoshop #nophotoshopneeded
Good morning everybody! I’m happy to say that I got hired to play a crazy mother in one movie... Can’t wait to star the rehearsals with @charles.d.lincoln and his troupe! Yay! Let’s make the movie magic happen again!!! Thank you for thinking of me Charles! I was waiting for the chance to work with you for a long time! We are going to kill it! 😘🎬🙏🏼👸🏻🎭 #nanagouvea #actress #moviemaker #filmmaker #goddess #smile #hardworkpaysofff #beauty #beautiful #blackoutfit #cute #littlewaist #longhair #discipline #tvactress #filmactress #happiness #love #selflove #gratitude pic by #carloskeyes #nophotoshop #nophotoshopneeded
Good morning everybody! I’m happy to say that I got hired to play a crazy mother in one movie... Can’t wait to star the rehearsals with @charles.d.lincoln and his troupe! Yay! Let’s make the movie magic happen again!!! Thank you for thinking of me Charles! I was waiting for the chance to work with you for a long time! We are going to kill it! 😘🎬🙏🏼👸🏻🎭 #nanagouvea  #actress  #moviemaker  #filmmaker  #goddess  #smile  #hardworkpaysofff  #beauty  #beautiful  #blackoutfit  #cute  #littlewaist  #longhair  #discipline  #tvactress  #filmactress  #happiness  #love  #selflove  #gratitude  pic by #carloskeyes  #nophotoshop  #nophotoshopneeded 
WOW!!! CORE WAS ON FIRE AFTER THESE 8LBS MEDICINE BALL THROWS @zoohealthclublehighton  #trachlife #work #noexcuses #hardworkpaysofff #nopainnogain #loveyourself #lovewhatyoudo #abb #abbwork #zoohealthclublehighton
@zoohealthclublehighton  WORKING ON MY CORE GAME  @etemarantz  ITS A START MY GUY💯💪🏾 #trachlife #work #noexcusess #hardworkpaysofff #notplayingnogames #thisiswhatido  #loveyourself #lovewhatyoudo #abbwork #abbgame #tcurrystrength
Den bedste fødselsdagsgave! Nyt eventyr som Salgstrainee starter 1/5 🙋🏼 WAUW hvor jeg glæder mig!🌸💜 #dreamsdocometrue #hvordererviljeerdervej #ejendomsmægler #realtor #celebration #icannotbelieveit #sohappy #hardworkpaysofff
I have LeBrons I got Jordans I definitely cop Gators but here's the shoes that mean the most to me. #hardworkpaysofff #selfmade
I have LeBrons I got Jordans I definitely cop Gators but here's the shoes that mean the most to me. #hardworkpaysofff  #selfmade 
Great day of vids and clips wrapped up in a quick slide 👌🏾 #FMC #fitnessmodels #mensphysique #mensfitness #menssportswear #myfirstshow #goals #hardworkpaysofff #nofear #achievinggoals #lovinglife #instavid #videooftheday #menshealth #keepgrinding💪 #stayhumble #goodvibesonly 
@rewritingthescript1 @duncs99 @fitnessmodelcomps @staylean_ambassadors
It’s never too early to instill a good work ethic. Gravel driveway expansion completed thanks to my 2 guys! #jacobscott1031 #startemyoung #hardworkpaysofff
B BIG GUNZ G. Probably the best shape Ive been in my whole life. Lowest body fat %, leanest i have ever been. I see that girl in the background checking me out lol. #faith #believe #myfamily #health #wealth #beatmybackinjury #secndchances #leaner #badder #faster #stronger #bbiggunzg #themanthemyththelegend #bettershapenowthaninmytwenties #thegteatestshowinearth #therealbigguns #therecanbeonlyone #anewman #personaldevelopment #lonewolf #gains #hardworkpaysofff #motivated #focused #driven #progress
B BIG GUNZ G. Probably the best shape Ive been in my whole life. Lowest body fat %, leanest i have ever been. I see that girl in the background checking me out lol. #faith  #believe  #myfamily  #health  #wealth  #beatmybackinjury  #secndchances  #leaner  #badder  #faster  #stronger  #bbiggunzg  #themanthemyththelegend  #bettershapenowthaninmytwenties  #thegteatestshowinearth  #therealbigguns  #therecanbeonlyone  #anewman  #personaldevelopment  #lonewolf  #gains  #hardworkpaysofff  #motivated  #focused  #driven  #progress 
Your mind will take you wherever you want to go #fitness#fitnessmotivation #bettereverday#placeofpeace#doworkson #hardworkpaysofff
The oldest Lyftogt boy proves he is a true All Arounder! Consistent on all 6 events, he earned 6th Place AA at Regional Championships! Beyond proud of him. 💙
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#whooaamama #momblogger #blendedfamily #stepsonlove #runsinthefamily #gymnastics #stepmomlife #gymowner #victorygymnastics #hardworkpaysofff #documentingmotherhood
So proud of this lil man right here.. Honor Roll once again!!!
#smartypants #honorroll #prouddad #hardworkpaysofff
A few of my crazy juniors! After a long and hard study class for their major ballet exam !still smiling, this lot make me laugh a lot 💕#ballet #studyclass #hardworkpaysofff #lotsoflaughter 💕
Xavier hit his first in field home run today!! He keeps getting better and better I love seeing the growth!! This was well deserved with all his work he has been putting in!! Good job X! #firsthomerun #runxrun #hardworkpaysofff #gonumber9
Xavier hit his first in field home run today!! He keeps getting better and better I love seeing the growth!! This was well deserved with all his work he has been putting in!! Good job X! #firsthomerun  #runxrun  #hardworkpaysofff  #gonumber9 
Such a feel good story! Andre Ingram makes his NBA debut after playing in the D-League for over 10 years. It’s safe to say that dreams do come true no matter how long they may take #andreingram #lakers #nbadebut #gleague #hardworkpaysofff #dreamsdocometrue #nbabasketball #jamonboltonshow 
#Repost @bleacherreport with @get_repost
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Andre Ingram makes his NBA debut after 10 years in the G-League and drains a three 🙏
CONGRATS to our Weight Loss Challenge Winners: Oyin Olusola & Chad Lacon!!🏆🥇💪 Definitely 2 of our hardest working clients, you both deserve this!
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#bodytransformation #weightloss #personaltraining #weightlosschallenge #loveourclients #killinit #hardworkpaysofff #fitness #fitnessmotivation #crunchgreenbrook #workout #sweatforit #fitnessjourney #lifeofapersonaltrainer #proudtrainer
325LBS ON MY BACK FOR A SOLID 1 REP BUT I ALL WAS HAVE TO TRY FOR THAT EXTRA ONE LOL SOMETIIMES YOU GET IT & SOMETIMES YOU DON'T.. BUT IF YOU DON'T TRY YOU WILL NEVER KNOW  #nevergiveup  #trachlife  #loveyourself  #lovewhatyoudo #325lbsquat #inthebucket  #hardworkpaysofff #noexcuses @etemarantz  THE GREAT ADVICE IS PAYING OFF 💯💪🏾 @mavasports @inzer_official  @slimt201
All classes are back to normal! Looking forward new steps, hard work and lots of fun this term! 
#ellisparrid #ellisparr #ellisparririshdance #irishdance #ancomhdhail #hardworkpaysofff
Your 2018 NW Conference Spring Classic Champions!! 🎉 #hardworkpaysofff #toughteam 💪🏻 #depth #grateful #risetogether #trueblue @gfuathletics #gobruins ⛳️
🎉Congratulations to Patrick Reed on one heck of a performance
⛳️👌⛳️👌⛳️👌⛳️ #themasters #augustanational #hardworkpaysofff #forthewin 
@kyle_rexford @kyle_murakami @strengthbystrebel @trippn77 @daemonaiken16 @alexanderfarrington19 @edgesports.no @gonzo769
🎉Congratulations to Patrick Reed on one heck of a performance ⛳️👌⛳️👌⛳️👌⛳️ #themasters  #augustanational  #hardworkpaysofff  #forthewin  @kyle_rexford @kyle_murakami @strengthbystrebel @trippn77 @daemonaiken16 @alexanderfarrington19 @edgesports.no @gonzo769
Had a three way comp yesterday. Stratfird V Daventry V Germany . 
I only competed beam for complicated reasons. And yeah. 
So happy I got to see @amy_gymnast16  again ❤ that was the highlight of my day 😘
#gymnast #gymnastics #strong #flexible  #cartwheel #roundoff #flick #backtuck #tuckback #ariel #freecartwheel #freewalkover #handstand #skills #beam #vault #bars #floor #hardworkpaysofff
My daughter out here workin' 🤸🏾‍♀️#striveforgreatness #futureolympian #hardworkpaysofff #saturday
Saturday morning essentials with @fashion_by_allison. “Success doesn’t come from what you do occasionally. It comes from what you do consistently.” 🏀
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#basketball #skillsanddrills #fundamentals #practicepracticepractice #hardworkpaysofff #workhardplayhard #backonthecourt #happykid #improvepractice #setgoals #goalsetting #goalsetter #saturdaymornings #saturdaymorningessentials #barnball #fashionbyallison #WABfam
Big thanks to this client who is a usual @blackphilliptattoo ...however he asked me to take the lead on this one.... more comfortable with a female artist for this particular tattoo ;) I had a blast tattooing this and the client sat Like a rock! She absolutely loved the end product and was so very excited... definitely an Epic job. Can’t wait to see the healed product. Glad you love it! #blessed #epicinktattootn #chesttattoo #mandala #beadsandjewels #blackandgreytattoo #girlytattoos #beautiful #dynamicblackink #hardworkpaysofff #epicfordays #femaletattooartist #lovemyjob
Big thanks to this client who is a usual @blackphilliptattoo ...however he asked me to take the lead on this one.... more comfortable with a female artist for this particular tattoo ;) I had a blast tattooing this and the client sat Like a rock! She absolutely loved the end product and was so very excited... definitely an Epic job. Can’t wait to see the healed product. Glad you love it! #blessed  #epicinktattootn  #chesttattoo  #mandala  #beadsandjewels  #blackandgreytattoo  #girlytattoos  #beautiful  #dynamicblackink  #hardworkpaysofff  #epicfordays  #femaletattooartist  #lovemyjob 
💪🏾💪🏾💪🏾#grindingtobegreat #hardworkpaysofff #YnG‼️#yusefjr #byanymeans @coast2coastpreps @y_n_g_yusef.jr2026
💪an exercise that can improve your golf game and performance in the gym💪

Welcome back to another episode of #teetimetuesday  today we discuss the benefits of the pushup pass off: 🏌🏼‍♂️builds upper body stiffness fighting the urge for the arms to shift that same strength is needed to have command over your club⛳️
🏌️‍♂️increases hip stability by fighting the sway in the lower body as you pass the weight from one side to the other ⛳️
🏌️‍♂️builds core strength because you are in plank position, but through only having 3 points of contact when weight passes there is a need to resist rotation⛳️ #rotarystability #medballcore #plankposition #golfstrength #juniorgolfer #golfcontrol #hardworkpaysofff #upyourgame #loweryourscore 
@smc_golf_ @alexanderfarrington19 @kirkadamsgolf @kyle_murakami @kyle_rexford @daemonaiken16 @strengthbystrebel @halton_performance @trippn77
💪an exercise that can improve your golf game and performance in the gym💪 Welcome back to another episode of #teetimetuesday  today we discuss the benefits of the pushup pass off: 🏌🏼‍♂️builds upper body stiffness fighting the urge for the arms to shift that same strength is needed to have command over your club⛳️ 🏌️‍♂️increases hip stability by fighting the sway in the lower body as you pass the weight from one side to the other ⛳️ 🏌️‍♂️builds core strength because you are in plank position, but through only having 3 points of contact when weight passes there is a need to resist rotation⛳️ #rotarystability  #medballcore  #plankposition  #golfstrength  #juniorgolfer  #golfcontrol  #hardworkpaysofff  #upyourgame  #loweryourscore  @smc_golf_ @alexanderfarrington19 @kirkadamsgolf @kyle_murakami @kyle_rexford @daemonaiken16 @strengthbystrebel @halton_performance @trippn77
YOU SAW THE FIRST 2 VIDEOS NOW HERE IS MY QUESTION TO YOU?? HOW DO YOU COME BACK AFTER 2 FAILD ATTEMPTS AT 300LBS SQUAT & THIS IS A EXTRA SET AFTER MY LEG WORKOUT ( HOW BAD DO YOU WANT IT?💪🏾💯🏋🏾) #zoohealthclublehighton #trachlife #squat #whosnotworking #hardworkpaysofff #loveyourself #lovewhatyoudo #nevergiveup #stayfocused #notplayingnogames  #legday #legwork  #headup BIG SHOUT OUT TO MY GUY @etemarantz  FOR THE SPOT & GREAT ADVICE & @erodfamous ON THE CAMRA WORK 💯💪🏾
YOU SAW THE FIRST 2 VIDEOS NOW HERE IS MY QUESTION TO YOU?? HOW DO YOU COME BACK AFTER 2 FAILD ATTEMPTS AT 300LBS SQUAT & THIS IS A EXTRA SET AFTER MY LEG WORKOUT ( HOW BAD DO YOU WANT IT?💪🏾💯🏋🏾) #zoohealthclublehighton  #trachlife  #squat  #whosnotworking  #hardworkpaysofff  #loveyourself  #lovewhatyoudo  #nevergiveup  #stayfocused  #notplayingnogames  #legday  #legwork  #headup  BIG SHOUT OUT TO MY GUY @etemarantz FOR THE SPOT & GREAT ADVICE & @erodfamous ON THE CAMRA WORK 💯💪🏾
SO I SAW THIS POST A WHILE BACK THAT SAID IG IS JUST A HIGHLIGHT FILM OF A PERSON'S  ACCOOMPLISHMENTS SO I FIGURED THESE NOT 1 BUT 2 VIDEOS OF ME FAILING /BAD FORUM AT 300LBS  WOULD BE PERFECT  FOR  IG 💪🏾💯🏋🏾 @zoohealthclublehighton #trachlife #zoohealthclublehighton #hardworkpaysofff #noexcuses #squat #nevergiveup #stayfocused #headup
@zoohealthclublehighton  WITH MY @vitalproteins GEAR DOING WHAT I DO PUTTING THAT WORK IN  #vitalproteins #poweredbycollagen #trachlife #hardworkpaysofff #noexcuses #shoulderplay #loveyourself #lovewhatyoudo #notplayingnogames @mdg86120  CHECK THE WEIGHTS PIMP 25LBS THOSE 30LBS ARE COMING SOON 💪🏾💯
SPORTING  THAT @vitalproteins FREE T-SHIRT @zoohealthclublehighton TODAY FITS GREAT & VERRY COMFORTABLE 👕.#vitalproteins #zoohealthclublehighton #loveyourself #lovewhatyoudo #trachlife #hardworkpaysofff #noexcuses #nevergiveup #poweredbycollagen
My fortune cookie from tonight’s dinner. I have been working nonstop lately and sacrificing a lot to be where I am...praying it’s all worth it in the end!! #fortunecookie #hopefullyitstrue #hardwork #hardworkpaysofff #sacrifices #adultingishard
@anainspiration @lpga_tour We also know how it feels to #playinthedark #thiswasyesterdaymorning #6am #warmup #priortotournament #target = #lighthouse #hardworkpaysofff #trueblue
Local 501 Engineering crew thanks for putting me where I’m at today #hardworkpaysofff
Local 501 Engineering crew thanks for putting me where I’m at today #hardworkpaysofff 
Goedemorgen lovelies. Ik lees een voorstel voor een freaking mooi en vet project en my heart skippes a beat. Omg ik ben zo blessed. Mijn inzet heeft haar vruchten afgeworpen en in de toekomst gaat mijn jeugddroom in vervulling. Ik geniet xtra van dit moment. --
Ik wens jullie een mooi weekend. ❤
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#HardWorkPaysOfff #PowerQueen #PositiveVibesOnly #FeelingBlessed #TeamDreamChaser #BlackRoleModel #LeadByExample
This makes it all feel so much more official, somehow #graduate #celebrate #hardworkpaysofff
Major working hard everyday this offseason to get better. #hardworkpaysofff. Thanks @assemblyol5 for the work
Major working hard everyday this offseason to get better. #hardworkpaysofff . Thanks @assemblyol5 for the work
Rise & Grind, it's hard "core" Wednesday time! 💪🏼🏋🏼‍♀️🥊
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Reminder: Bootcamp Saturday 945am - $5 UFK members, $10 non members!!
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#jensbodyshop #ufkkc #fitness #hardcorewednesday #humpday #fitnotskinny #boxing #fitfam #team #hardworkpaysofff #dedication #motivation #cantstopwontstop #doitforyou #health #wellness #itsalifestyle #2018goals #trainer #igotyou #riseandgrind
“No basketball in the house.” Nerf balls don’t count, right? 🏀
@fashion_by_allison .
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#basketball #girlsbasketball #skillsanddrills #fundamentals #practicepracticepractice #hardworkpaysofff #workhardplayhard #happykid #setgoals #goalsetting #goalsetter #ballhandling #fashionbyallison #nerf #nerfthis #neverstopsplaying
I'VE  COME TO LEARN  NOT TO FOCUS ON THE # OF THE  WEIGHT BEING LIFTED BUT TO FOCUS ON THE MUSCLES  THAT ARE MOVING THAT  WEIGHT 💪🏾💯🏋🏾 EVERY SESSION IS A LEARNING  SESSION 💯💪🏾 @zoohealthclublehighton LETS GET RITE PEOPLE #trachlife #zoohealthclublehighton #legday #legwork #nevergiveup #noexcuses #hardworkpaysofff #notplayingnogames #justbedisciplined #fuckem  #loveyourself #lovewhatyoudo  #whosnotworking