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"Once you have commitment, you need the discipline and hard work to get you there." ~Haile Gebrselassie, Elite  Marathoner
๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿ‘Ÿ
Share the burden of discipline and hard work with a tribe. Your girls have got your back. Sign up free for a limited time! Link in profile. 
#ironmaidensrunning #commitment #discipline #hardwork #findyourtribe #run
"Once you have commitment, you need the discipline and hard work to get you there." ~Haile Gebrselassie, Elite Marathoner ๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿ‘Ÿ Share the burden of discipline and hard work with a tribe. Your girls have got your back. Sign up free for a limited time! Link in profile. #ironmaidensrunning  #commitment  #discipline  #hardwork  #findyourtribe  #run 
Double tap if you agree!!
Also follow if you like the content!
Double tap if you agree!! Also follow if you like the content!
Today we pushed it just to see much stronger she is @jamiiefaiith way stronger then before proud to be apart of her fitness journey 
#PersonalTrainer #PersonalTraining #Fitness #BodyBuilder #SuperiorSweat #ATL #NC #HardWork #ArmyVet #ArmyFresh #ArmyFreshFitness #GirlsWhoLift #StrongWomen
#sunset over #sanantonio  Great day with #clients. Time to #recharge and write.
Put your head down & work until your work and the movement you started are globally recognized. #BeEximious
Put your head down & work until your work and the movement you started are globally recognized. #BeEximious 
Just grind and let the rest fall in place, love having the opportunity to work with a group of positive people all focus on one goal and thatโ€™s to get better and together we will ๐Ÿ’ช๐Ÿพ๐ŸฅŠ๐Ÿ‘Š๐Ÿพ. #outgrind #fitness #health #wellness #motivation #outgrind #boxingworkout #weston #gogetit #hardwork #paysoff
@decemberdame in our Milk Maiden Tee. Only a few larger sizes left and 1 XS! โšก๏ธ๐Ÿค˜๐Ÿป
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#Sleepless #WeAreSleepless #SleeplessSociety #HardWork #Hustle #RiseAndGrind #RespectTheGrind #MilkMaiden #IronMaiden #NumberOfTheBreast
Late night workouts are the best. Beat my personal best for a 10km run.๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿฝ
#LightWork #PureGym #Running #HardWork #Dedication #Fitness #FitnessMotivation
4-25-18 WOD 
STRENGTH
Back Squat
10 Reps @ 60%
8 Reps @ 65%
6 Reps @ 69%
4 Reps @ 73%
2 Reps @ 78%
Rest 2 minutes between each set

METCON
3 Rounds For Time:
15 Toes to Bar
12 Pull-Ups
 9 Hang Power Cleans
30 Front Rack Walking Lunges with KB 
Comp
135/95
53/35 KB 
Performance
115/80
35/26 KB
Fitness
75/55
Body Weight Lunge

ACCESSORY 
Bike 
1 round Not for Score:
Minutes 0:00 โ€“ 5:00 โ€“ Light Pace
Minutes 5:00 โ€“ 8:00 โ€“ Moderate Pace
Minutes 8:00 โ€“ 10:00 โ€“ Fast Pace

Optional Accessory Work:
Strict Handstand Push-ups
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes โ€“ 50 Double-Unders
Even Minutes โ€“ Max Strict Handstand Push-ups

After 12:00 mark, complete remaining sHSPU to achieve a total of 70. 
Come join in on the fun and schedule your FREE Class at www.EastEndAthleticClub.com or email us at info@EastEndAthleticClub.com

#Crossfit #EEAC #WOD #comptrain #eastendathleticclub #eastsiders #eastend #fitness #eado #bootcamp #run #eastendfamily #workout #motivation #realresults #1floor1family1goal #houstonstrong #cambro #crossfitgames #gainz #gym #hardwork #running #fit #crossfitwomen #getfit #eatclean #health #gymlife"
4-25-18 WOD STRENGTH Back Squat 10 Reps @ 60% 8 Reps @ 65% 6 Reps @ 69% 4 Reps @ 73% 2 Reps @ 78% Rest 2 minutes between each set METCON 3 Rounds For Time: 15 Toes to Bar 12 Pull-Ups 9 Hang Power Cleans 30 Front Rack Walking Lunges with KB Comp 135/95 53/35 KB Performance 115/80 35/26 KB Fitness 75/55 Body Weight Lunge ACCESSORY Bike 1 round Not for Score: Minutes 0:00 โ€“ 5:00 โ€“ Light Pace Minutes 5:00 โ€“ 8:00 โ€“ Moderate Pace Minutes 8:00 โ€“ 10:00 โ€“ Fast Pace Optional Accessory Work: Strict Handstand Push-ups Alternating On the Minute x 12 (6 Rounds): Odd Minutes โ€“ 50 Double-Unders Even Minutes โ€“ Max Strict Handstand Push-ups After 12:00 mark, complete remaining sHSPU to achieve a total of 70. Come join in on the fun and schedule your FREE Class at www.EastEndAthleticClub.com or email us at info@EastEndAthleticClub.com #Crossfit  #EEAC  #WOD  #comptrain  #eastendathleticclub  #eastsiders  #eastend  #fitness  #eado  #bootcamp  #run  #eastendfamily  #workout  #motivation  #realresults  #1floor1family1goal  #houstonstrong  #cambro  #crossfitgames  #gainz  #gym  #hardwork  #running  #fit  #crossfitwomen  #getfit  #eatclean  #health  #gymlife "
Pain is temporary victory is forever ๐Ÿ™Œ
#hardwork #athelete
Being confident in yourself should be the first step you take in changing and transforming your body, as well as your mind. Self-confidence can say a lot about a person who wants to excel in life and wants to stand out in a group of people -
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Determine what makes you confident and build on that; no point in struggling everyday if you are not happy with yourself and what you have become ๐Ÿ™Œ๐Ÿป
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#fitness #menshealth #naturalbodybuilding #natural #bodytransformation #fitnesslifestyle #progress #eatclean #healthyeating #healthtips #BodybuildingNation #mensfitness #cut #gymmotivation #stayfocused #goalchasing #goals #training #hardwork #fitnessjourney
Being confident in yourself should be the first step you take in changing and transforming your body, as well as your mind. Self-confidence can say a lot about a person who wants to excel in life and wants to stand out in a group of people - - Determine what makes you confident and build on that; no point in struggling everyday if you are not happy with yourself and what you have become ๐Ÿ™Œ๐Ÿป - - - - - - - - - - - - - - - - - - - - - #fitness  #menshealth  #naturalbodybuilding  #natural  #bodytransformation  #fitnesslifestyle  #progress  #eatclean  #healthyeating  #healthtips  #BodybuildingNation  #mensfitness  #cut  #gymmotivation  #stayfocused  #goalchasing  #goals  #training  #hardwork  #fitnessjourney 
Back pocket carry, old school.
Back pocket carry, old school.
Are you mentally strong? ๐Ÿค”๐Ÿ˜‰
โœ… Follow @atecsol.xyz
Are you mentally strong? ๐Ÿค”๐Ÿ˜‰ โœ… Follow @atecsol.xyz
In case you missed my return to Europeโ€™s #1 radio for unsigned artists, hereโ€™s a clip it! Big ups to my guy @robertobocchetti1 on the dope ass show, honored to have been the lead song! 
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Buy/stream/download my new single โ€œFuck Thatโ€ available on all major streaming platforms ๐Ÿ”ฅ๐Ÿค˜๐Ÿผ
In case you missed my return to Europeโ€™s #1  radio for unsigned artists, hereโ€™s a clip it! Big ups to my guy @robertobocchetti1 on the dope ass show, honored to have been the lead song! _______________________________________________________ Buy/stream/download my new single โ€œFuck Thatโ€ available on all major streaming platforms ๐Ÿ”ฅ๐Ÿค˜๐Ÿผ
Something close to my heart, both grandfather and great grandfather served in the Australian Army. Today I am fortunate enough to follow my family honour and my passion for mental health by working at the Jamie Larcombe Centre, caring for veterans with mental illness. I am so very honoured and proud of where Iโ€™ve come to be in my career and the incredible veterans I am able to care for and support on a daily basis๐Ÿ’• #adf #anzacday #family #respect #australia #jamielarcombecentre #mentalillness #mentalhealth #career #hardwork #australianarmy #defenceforce #love
Something close to my heart, both grandfather and great grandfather served in the Australian Army. Today I am fortunate enough to follow my family honour and my passion for mental health by working at the Jamie Larcombe Centre, caring for veterans with mental illness. I am so very honoured and proud of where Iโ€™ve come to be in my career and the incredible veterans I am able to care for and support on a daily basis๐Ÿ’• #adf  #anzacday  #family  #respect  #australia  #jamielarcombecentre  #mentalillness  #mentalhealth  #career  #hardwork  #australianarmy  #defenceforce  #love 
Shoulder day in the jungle. Sitting around 210-211. Had to make it a quick one but we got the work in! Heavy weight getting pushed and we are DIALED IN! ๐Ÿ˜ค๐Ÿ’ช Strongest Iโ€™ve ever been and I feel great! Letโ€™s WORK! ๐Ÿ™๐Ÿ˜ค๐Ÿ’ช๐Ÿ’ฏ #letsgrow #photooftheday #shoulders #physique #bodybuilding #bodybuilder #gains #muscle #strong #aesthetic #aesthetics #motivation #focused #digdeeper #fitness #fit #igfitness #igfit #blessed #godisgreat #npc #bodybuildingmotivation #veins #positivity #hardwork #instafit #fitspiration #fitspo #championmindset #thankful
Shoulder day in the jungle. Sitting around 210-211. Had to make it a quick one but we got the work in! Heavy weight getting pushed and we are DIALED IN! ๐Ÿ˜ค๐Ÿ’ช Strongest Iโ€™ve ever been and I feel great! Letโ€™s WORK! ๐Ÿ™๐Ÿ˜ค๐Ÿ’ช๐Ÿ’ฏ #letsgrow  #photooftheday  #shoulders  #physique  #bodybuilding  #bodybuilder  #gains  #muscle  #strong  #aesthetic  #aesthetics  #motivation  #focused  #digdeeper  #fitness  #fit  #igfitness  #igfit  #blessed  #godisgreat  #npc  #bodybuildingmotivation  #veins  #positivity  #hardwork  #instafit  #fitspiration  #fitspo  #championmindset  #thankful 
Transformation Tuesday
Transformation Tuesday
UPGRADE 
Depois de um tempo treinando jiu-jรญtsu, jรก comeรงa a vir os resultados!
Vamos continuar mantendo o foco!
Muito obrigado  @marciomendoncabjj 
Work hard play hard! OSS!
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#tattooed #jiujitsu #jj #night #upgrade #upgrades #infightteam #focus #workhard #hardwork #nopainnogain
4/16/18
One my many goals this year is to get my first double under. 
Scaled WOD
1000M -4:55
50 - Penguin jumps
25 - Push press
50 Penguin jumps
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#crossfit #crossfitgirls #IAmACrossFitter #outofmycomfortzone #workforchange #gains #whennooneslooking  #ThisOneHurt 
#GettingFit #GymAddict #HardWork #WorkingProgress
Iron will... Warrior Skill ๐Ÿ’ช๐Ÿ’ช #gym #training #workout #fitness #happy #lifestyle #motivacion #hardwork #fitnessmotivation #strongerthanyesterday #crossfit #love
๐Ÿ’ช๐ŸพLoving the process ๐Ÿ’ช๐Ÿพ #gymlifestyle #discipline #trusttheprocess #gains befearless#staypositive #stayfocused # #hardwork
Excuses negate responsibility, and it is responsibility that separates man from the rest of the animal kingdom. Unlike other animals, we are responsible not for what we have, but for what we could have; not for what we are, but for what we could become. ยท

If we are to take credit for our successes, we must assume responsibility for our failures. Trying to hide our failures with excuses is like concealing a small hole in our garment with a large patch; it only makes the matter worse. This analogy is taken from Shakespeare who wrote:
ยท โ€œAnd oftentimes, excusing of a fault,โ€จDoth make a fault the worse by the excuse;โ€จAs patches set upon a little breach,โ€จDiscredit more in hiding of the fault,โ€จThan did the fault before it was so patchโ€™d.โ€
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ”‘ Double Tap If You Want SUCCESS EVERYDAY ๐Ÿ”‘
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ–ค Follow @influentialempire for more
๐Ÿ–ค Follow @influentialempire for more | #influentialempire
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ“ฑTurn On Post Notifications To Join The Notification Squad๐Ÿ“ฑ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Excuses negate responsibility, and it is responsibility that separates man from the rest of the animal kingdom. Unlike other animals, we are responsible not for what we have, but for what we could have; not for what we are, but for what we could become. ยท If we are to take credit for our successes, we must assume responsibility for our failures. Trying to hide our failures with excuses is like concealing a small hole in our garment with a large patch; it only makes the matter worse. This analogy is taken from Shakespeare who wrote: ยท โ€œAnd oftentimes, excusing of a fault,โ€จDoth make a fault the worse by the excuse;โ€จAs patches set upon a little breach,โ€จDiscredit more in hiding of the fault,โ€จThan did the fault before it was so patchโ€™d.โ€ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ”‘ Double Tap If You Want SUCCESS EVERYDAY ๐Ÿ”‘ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ–ค Follow @influentialempire for more ๐Ÿ–ค Follow @influentialempire for more | #influentialempire  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ“ฑTurn On Post Notifications To Join The Notification Squad๐Ÿ“ฑ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Another beautiful course. Whatโ€™s next?
Keep playing and practicing. #hardwork #pinggolf #srixxongolf #xxiogolf #ranchosolanogolf
๐Ÿ’€ EULOGY โ˜ ๏ธ that shit dead! Delete all the sh$t ALL THAT 
SH$$$$t! ๐Ÿ˜‚ @damnkarma
๐Ÿ’€ EULOGY โ˜ ๏ธ that shit dead! Delete all the sh$t ALL THAT SH$$$$t! ๐Ÿ˜‚ @damnkarma
Down Memory Lane 1yr ago... ๐Ÿ’ญ

Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path. @meekmill
#throwback๐Ÿ”™  #meekmill 
#freemeekmill #dreams #focus 
#determination #drive #passion
#hardwork #paysoff #gogetter 
#armsworkout #girlswholift 
#gains #muscleup #pushforward 
#philly #philidelphia
Down Memory Lane 1yr ago... ๐Ÿ’ญ Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path. @meekmill #throwback ๐Ÿ”™ #meekmill  #freemeekmill  #dreams  #focus  #determination  #drive  #passion  #hardwork  #paysoff  #gogetter  #armsworkout  #girlswholift  #gains  #muscleup  #pushforward  #philly  #philidelphia 
#allah #god #ace music##ace#rap#preview#givemethisshit#rapnigga๐Ÿ”ฅโ™ ๏ธ โญ๏ธ GODS SON!๐Ÿค—๐ŸŒŸ๐Ÿ’ซ๐ŸŽต๐ŸŽถ๐ŸŽผ๐Ÿ”ฅ๐ŸŽฅ๐Ÿ“นACE๐Ÿ”ฅ#god ๐Ÿ™๐Ÿฝโ™ ๏ธ thank you father!!!GOD IS GOOD!#faith #god #faith #ace #like4like #music #rap #trust #believe #beats #rap #realshit #soundcloud #vision #shine #motivation #work #grind #hardwork #time ๐ŸŽถ๐Ÿ’ฝ
#believeinyourself #believe#ace ๐Ÿ”ฅ ๐Ÿ˜ฉ#plan๐Ÿ™๐Ÿฝ#performance #pictures #live#instagood#like4like#focus#
#allah  #god  #ace  music##ace #rap #preview #givemethisshit #rapnigga ๐Ÿ”ฅโ™ ๏ธ โญ๏ธ GODS SON!๐Ÿค—๐ŸŒŸ๐Ÿ’ซ๐ŸŽต๐ŸŽถ๐ŸŽผ๐Ÿ”ฅ๐ŸŽฅ๐Ÿ“นACE๐Ÿ”ฅ#god  ๐Ÿ™๐Ÿฝโ™ ๏ธ thank you father!!!GOD IS GOOD!#faith  #god  #faith  #ace  #like4like  #music  #rap  #trust  #believe  #beats  #rap  #realshit  #soundcloud  #vision  #shine  #motivation  #work  #grind  #hardwork  #time  ๐ŸŽถ๐Ÿ’ฝ #believeinyourself  #believe #ace  ๐Ÿ”ฅ ๐Ÿ˜ฉ#plan ๐Ÿ™๐Ÿฝ#performance  #pictures  #live #instagood #like4like #focus #
Wherever you are, be all there. Dont hide yourseld because of fear. You are your own super power! 
Credit:@millionaire.dream
Wherever you are, be all there. Dont hide yourseld because of fear. You are your own super power! Credit:@millionaire.dream
The elites and professionals live like it. Iโ€™ve always been more impressed by the โ€œnormalโ€ folk that wake up early, head to an 8 hour shift, come home and make dinner for the family and then rush out the door to the train. They grind day in and day out and itโ€™s incredible.
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#runcle #grind #run #running #runner #cleveland #marathon #work #hustle #ambition #canon #raining #hardwork #instarunners
Alot can happen in 10 months! When I was shown the photo on the left, I asked it if was 2yrs ago.  When Drew (one of my trainers) told me it was only 10 months, I was stunned (still am). Mentally, nutritionally, and physically the game has changed - can't wait to see where the journey goes next!

#transformationtuesday #accountability #thickchick #thick #sweatitout #therapy #mentalhealth #live #life #iam #unstoppable #allme #myjourney #thickthighssaveslives #fithasnosize #keepgoing #believe #bekind #bebrave #believeinmagic #hardwork @pulsefitnessroseville #muscleeatsthefat #ican #quirky #silly #embracethesuck #positiveoutpositivein #vibe #doitevenonbaddays
Alot can happen in 10 months! When I was shown the photo on the left, I asked it if was 2yrs ago. When Drew (one of my trainers) told me it was only 10 months, I was stunned (still am). Mentally, nutritionally, and physically the game has changed - can't wait to see where the journey goes next! #transformationtuesday  #accountability  #thickchick  #thick  #sweatitout  #therapy  #mentalhealth  #live  #life  #iam  #unstoppable  #allme  #myjourney  #thickthighssaveslives  #fithasnosize  #keepgoing  #believe  #bekind  #bebrave  #believeinmagic  #hardwork  @pulsefitnessroseville #muscleeatsthefat  #ican  #quirky  #silly  #embracethesuck  #positiveoutpositivein  #vibe  #doitevenonbaddays 
Amazing yacht!๐Ÿ˜
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Tag your friends with whom you wanna enjoy on this yacht.
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TURN ON POST NOTIFICATIONS!
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#boats #luxuryboat #luxuries #vacation #swimming #yacht #bestdestinations #travel #traveler #hardwork #travelpic #luxurylife #worldplaces #exploremore #travelawesome #dreams #luxury #beautifulcities #travelmore #trending #viral #goals #water #traveller #mensfashion #mensstyle #money #cruise #millionaire
After a 700 calorie burn, I decided to eat a nice Italian-inspired dinner. I made vermicelli with diced grilled chicken and a little tomato sauce with a side spring salad with Caesar dressing (since Iโ€™m not tryna be exposed to E. coli #noromaineforme)... plus the greens in this salad mix are packed full of vitamins!! Taking it easy tonight with a long stretch sesh and a good sleep โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ
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#fitjourney #fitness #fit #eatclean #workhard #weightloss #musclegain #happy #hardwork #healthynotskinny #girlswholift #hiit #cardio #lifestylechange #tone #dance #workout  #foodie #yum #foodlove #loveyourself #bbg #fitlife #happiness #motivation #losangeles #bikinibodyguide #kaylaitsines
After a 700 calorie burn, I decided to eat a nice Italian-inspired dinner. I made vermicelli with diced grilled chicken and a little tomato sauce with a side spring salad with Caesar dressing (since Iโ€™m not tryna be exposed to E. coli #noromaineforme )... plus the greens in this salad mix are packed full of vitamins!! Taking it easy tonight with a long stretch sesh and a good sleep โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ โ€ข โ€ข โ€ข โ€ข #fitjourney  #fitness  #fit  #eatclean  #workhard  #weightloss  #musclegain  #happy  #hardwork  #healthynotskinny  #girlswholift  #hiit  #cardio  #lifestylechange  #tone  #dance  #workout  #foodie  #yum  #foodlove  #loveyourself  #bbg  #fitlife  #happiness  #motivation  #losangeles  #bikinibodyguide  #kaylaitsines 
Great job today 5:30pm L1 Class๐Ÿ‹๐Ÿปโ€โ™‚๏ธ
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โ€œ Devote yourself to your community around you and devote yourself to creating something that gives you purpose and meaning. โ€œ #mitchalbom
#Edinburg #community #OneTeamOneDream
Great job today 5:30pm L1 Class๐Ÿ‹๐Ÿปโ€โ™‚๏ธ โ€ข โ€ข โ€ข โ€œ Devote yourself to your community around you and devote yourself to creating something that gives you purpose and meaning. โ€œ #mitchalbom  #Edinburg  #community  #OneTeamOneDream 
We see you sis... we see you as inspiration and motivation to keep striving for greatness!!! ๐Ÿ’ช๐Ÿฝ #YoungandSuccessful #BeautyandBrains 
#BossLady #Goals #CEO #JovahniB
The best part of your day is your trip to the gym! In the gym, you forget about your worries. Your stress is dissolved by the determination to be YOU! 
Everyone starts at square one. 
Hard work is the only thing that will move you forward. 
Embrace it. 
#iron #determination #fitness #fitnessmotivation #gym #hardwork #sandiegofitness #northpark #northparksandiego #fit #workout #bodybuilding #oldschoolbodybuilding
Amazing adventures await!โšพ๏ธ๐ŸŽฌ
Amazing adventures await!โšพ๏ธ๐ŸŽฌ
The girl on the left was overweight, unhealthy, uncomfortable and hated being in a bathing suit! The girl on the right, CONFIDENT, strong, HEALTHY, happier ๐Ÿ˜ฌ 
Itโ€™s not just about the number on the scale, itโ€™s about how you feel and I feel the BEST I ever felt ๐Ÿ™Œ๐Ÿผ I got rid of the excuses and started putting in work! And itโ€™s all from saying YES to a lifestyle change! 
The struggle of getting starting started can be hard but the results will be worth it! PROOF right here ๐Ÿ‘†๐Ÿผ NEW challenge group starting May 1st! Join in if you want to feel the best youโ€™ve ever felt & have your own transformation too ๐Ÿ˜ƒ #FITlife #transformationtuesday #transformation #healthy #happy #confident #hardwork #dedication
The girl on the left was overweight, unhealthy, uncomfortable and hated being in a bathing suit! The girl on the right, CONFIDENT, strong, HEALTHY, happier ๐Ÿ˜ฌ Itโ€™s not just about the number on the scale, itโ€™s about how you feel and I feel the BEST I ever felt ๐Ÿ™Œ๐Ÿผ I got rid of the excuses and started putting in work! And itโ€™s all from saying YES to a lifestyle change! The struggle of getting starting started can be hard but the results will be worth it! PROOF right here ๐Ÿ‘†๐Ÿผ NEW challenge group starting May 1st! Join in if you want to feel the best youโ€™ve ever felt & have your own transformation too ๐Ÿ˜ƒ #FITlife  #transformationtuesday  #transformation  #healthy  #happy  #confident  #hardwork  #dedication 
The only colored post because people really need to see how this was completely UNINTENTIONAL. 
Elmo Twins strike again .
The only colored post because people really need to see how this was completely UNINTENTIONAL. Elmo Twins strike again .
#Hardwork. Best talent,When talent doesn't work. #prostarleague #mumbai #dbs.
The taste isnโ€™t super amazing but it does the job as far as replacing the habit of having to add something to your food for additional taste. I have had this in my diet for about 3 months now without having a negative effect to my BodyFat percentage. We donโ€™t get Tired!!!
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#beastmode #noexcuses #muscles #fitfam #fitness #fitnessmotivation #fitnessfreak #gymrat #ripped #fit #hardwork #motivation #wellness #gymtime #fitnessjourney #abs #gainz #goals #trainhard #flex #carbs
The taste isnโ€™t super amazing but it does the job as far as replacing the habit of having to add something to your food for additional taste. I have had this in my diet for about 3 months now without having a negative effect to my BodyFat percentage. We donโ€™t get Tired!!! ... ... ... #beastmode  #noexcuses  #muscles  #fitfam  #fitness  #fitnessmotivation  #fitnessfreak  #gymrat  #ripped  #fit  #hardwork  #motivation  #wellness  #gymtime  #fitnessjourney  #abs  #gainz  #goals  #trainhard  #flex  #carbs 
double tap * and tag a friend belowโœ”๏ธ#swancollection
Omggggg finally got my back handspring!๐Ÿ˜˜๐Ÿ˜It was so hard getting over the tumbling block!!! ๐Ÿ˜ฃโ€œThere is no substitution for hard work! Never give up! Never stop believing! Never stop fighting!โ€ -Hope Hicks ๐Ÿ˜As usual follow @simply._.shelley for daily posts!๐Ÿ˜˜๐Ÿ˜œ
Omggggg finally got my back handspring!๐Ÿ˜˜๐Ÿ˜It was so hard getting over the tumbling block!!! ๐Ÿ˜ฃโ€œThere is no substitution for hard work! Never give up! Never stop believing! Never stop fighting!โ€ -Hope Hicks ๐Ÿ˜As usual follow @simply._.shelley for daily posts!๐Ÿ˜˜๐Ÿ˜œ
Sumo deadlift 5x 4 at 175 lbs. My goal is to deadlift double my body weight. I weigh 100 lbs so i need another 15 lbs to reach it. I will make it ๐Ÿ’ช.. .
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Fit#Fitspo#fitfam#health#healthy#gymlife#fitness#gymrat#workout#gym#training#exercise#goals#gains#progress#fitnessjourney#fitnessgirl#bodybuilding#fitnessaddict#healthyfood#eatclean#strong#motivation#trainhard#hardwork#instagood#positivevibes#healthylifestyle#inspiration#weightlifting#legday#
Sumo deadlift 5x 4 at 175 lbs. My goal is to deadlift double my body weight. I weigh 100 lbs so i need another 15 lbs to reach it. I will make it ๐Ÿ’ช.. . . . . . Fit#Fitspo #fitfam #health #healthy #gymlife #fitness #gymrat #workout #gym #training #exercise #goals #gains #progress #fitnessjourney #fitnessgirl #bodybuilding #fitnessaddict #healthyfood #eatclean #strong #motivation #trainhard #hardwork #instagood #positivevibes #healthylifestyle #inspiration #weightlifting #legday #
HIIT Cardio!

It's death for any fat that you may be currently holding onto your body & it's totally beneficial for your muscular development.

You have to be smart when you're trying to put on muscle and still trying to keep fat at a minimum. How many of you enjoy HIIT?

Lol, hmm...I wonder? At any rate, I'm feeling great!

Time for bed lakes and gents, I'm gonna crash now. ๐Ÿ˜ด. โœŒ๐Ÿผ๏ธ, Jae Lewis
HIIT Cardio! It's death for any fat that you may be currently holding onto your body & it's totally beneficial for your muscular development. You have to be smart when you're trying to put on muscle and still trying to keep fat at a minimum. How many of you enjoy HIIT? Lol, hmm...I wonder? At any rate, I'm feeling great! Time for bed lakes and gents, I'm gonna crash now. ๐Ÿ˜ด. โœŒ๐Ÿผ๏ธ, Jae Lewis