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@Regrann from @f2.assessoria.esportiva -  #Repost @thaybf with @get_repost
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Começou a contagem regressiva para meia maratona do Rio!! E hoje teve o último longão 🏃🏻‍♀️👏🏼
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#f2team #30extremefitcampinas #campinas #taquaralcampinas #papodemaratonistas #run #runner #running #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #fitness #workout #cardio #training #instarunner #instarun #workouttime #infinitejoggers
@Regrann from @f2.assessoria.esportiva - #Repost  @thaybf with @get_repost ・・・ Começou a contagem regressiva para meia maratona do Rio!! E hoje teve o último longão 🏃🏻‍♀️👏🏼 . . . #f2team  #30extremefitcampinas  #campinas  #taquaralcampinas  #papodemaratonistas  #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #nevernotrunning  #seenonmyrun  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #runners  #photooftheday  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #infinitejoggers 
👕 Order Now ➤ Click Link in Bio ➤ @running.tshirts 
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#runners #runnersworld #happyrunner #worlderunners #runningmotivation #runnerslife #runforfun #instarunner #iloverunning #running #runningmom #runninggirl #runningshoes #runninglife #runningtime #runningbuddy #runningheroes #runningdog #runningday #runningmum #runningclub #runningwild #runninggear #runninglove #runningquotes #running_hobby #runningshirt #runningtshirt
👕 Order Now ➤ Click Link in Bio ➤ @running.tshirts _➦ Other Colors and Styles available! _➦ TAG someone who'll love this! ❤ ❤ ❤ ______________________________________________ #runners  #runnersworld  #happyrunner  #worlderunners  #runningmotivation  #runnerslife  #runforfun  #instarunner  #iloverunning  #running  #runningmom  #runninggirl  #runningshoes  #runninglife  #runningtime  #runningbuddy  #runningheroes  #runningdog  #runningday  #runningmum  #runningclub  #runningwild  #runninggear  #runninglove  #runningquotes  #running_hobby  #runningshirt  #runningtshirt 
👕 Order Now ➡ Click Link in Bio ➡@running.clothing_ 
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#runners #runnersworld #happyrunner #worlderunners #runningmotivation #runnerslife #runforfun #instarunner #iloverunning #running #runningmom #runninggirl #runningshoes #runninglife #runningtime #runningbuddy #runningheroes #runningdog #runningday #runningmum #runningclub #runningwild #runninggear #runninglove #runningquotes #running_hobby #runningshirt #runningtshirt
👕 Order Now ➡ Click Link in Bio ➡@running.clothing_ _➦ Other Colors and Styles available! _➦ TAG someone who'll love this! ❤ ❤ ❤ ______________________________________________ #runners  #runnersworld  #happyrunner  #worlderunners  #runningmotivation  #runnerslife  #runforfun  #instarunner  #iloverunning  #running  #runningmom  #runninggirl  #runningshoes  #runninglife  #runningtime  #runningbuddy  #runningheroes  #runningdog  #runningday  #runningmum  #runningclub  #runningwild  #runninggear  #runninglove  #runningquotes  #running_hobby  #runningshirt  #runningtshirt 
First night bike🌃!! Hit Prospect Park for a couple of laps of hill training ⛰ Never been a fan of hills while running, but biking them feels like going up a mountain 🚵‍♀️ PLZ let me know if you have any tips for more efficient pedaling - my hips, quads, and hamstrings will thank you greatly 🙏🏻💕
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[ training W4D3👉🏻17.4mi bike]
FOLLOW @running__lovers for more ⬅⬅⬅
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First night bike🌃!! Hit Prospect Park for a couple of laps of hill training ⛰ Never been a fan of hills while running, but biking them feels like going up a mountain 🚵‍♀️ PLZ let me know if you have any tips for more efficient pedaling - my hips, quads, and hamstrings will thank you greatly 🙏🏻💕 - [ training W4D3👉🏻17.4mi bike] FOLLOW @running__lovers for more ⬅⬅⬅ @running__lovers for more⬅⬅⬅ @running__lovers for more ⬅⬅⬅ via: @running__lovers #compressport  #fitgirl  #nikeplus  #runners  #runnergirl  #instarunfrance  #trailrun  #squadrunner  #irun  #ultratrail  #courir  #sport  #jogging  #correr  #instarun  #courseapied  #nevernotrunning  #runnerspace  #halfmarathon  #corridaderua  #runnersofinstagram  #laufen  #runtoinspire  #garmin  #worlderunners  #happyrunner  Tag a friend who would like this 👥 ⤵ Double tap & tag your friend Love it 😉 Follow us:- @running__lovers for more pictures
#Repost @qgym_elite ・・・
حافظ على نشاطك في رمضان! احصل على خصم ٣٠٪؜ على الاشتراك السنوي و احصل على شهر رمضان مجانا! لا تفوت الفرصة! اتصل الان على 33399847 او قم بزيارة موقعنا qgymelite.com ينتهي العرض ب٣٠ مايو.
#Repost  @qgym_elite ・・・ حافظ على نشاطك في رمضان! احصل على خصم ٣٠٪؜ على الاشتراك السنوي و احصل على شهر رمضان مجانا! لا تفوت الفرصة! اتصل الان على 33399847 او قم بزيارة موقعنا qgymelite.com ينتهي العرض ب٣٠ مايو.
#Repost @alshafallah ・・・
يداً بيد نضع للصعوبات حد.
#الشفلح #قطر
Loop 2 ( I think) of Javelina. 🏃🏻🌵 .
📷 from @sheervertical
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Loop 2 ( I think) of Javelina. 🏃🏻🌵 . 📷 from @sheervertical . 👟 🙏 Follow us - @running_of_world . ✅ Turn Post Notification on 📣 . ✅ Follow, like and comment ✏ . 👟 Tag your friends 👥 #runningmom  #runningmotivation  #runninggirl  #runnerslife  #runningtime  #runninglife  #runforfun  #runningheroes  #runningday  #happyrunner  #runners  #runnersworld  #runningshoes  #iloverunning  #chicagomarathon2018  #tcsnycmarathon  #chimarathon  #runningfree  #htcrelay  #irunninglife  #marathon  #runninglove  #newyorkcitymarathon  #hoodtocoast2018  #halfmarathon  #promclassic  #runningclub  #bostonmarathon 
#Repost @qasportsforall ・・・
الوعد اليوم وكل يوم ! في وين😎👌🏻 في فيستفال مول .. بنمشي ويا بعض قبل الفطور 🏃🏽‍♂️ اللي للحين ما جاوبو يلحقون على السؤال اليومي في الانستغرام .. #رمضان_عافية
#النشاط_عافية 
#الاتحاد_القطري_للرياضة_للجميع
Still sort of can’t believe this happened. Half marathon PR! #runner #running #happyrunner #runnersofinstagram #halfmarathon #runnershoutouts #runnermom #runnergirl #instarunners #runtoremember #wootwoot
#Repost @qasportsforall ・・・
‏مشاركة قطرية متميزة للمتسابقين / فيصل القحطاني وعبدالعزيز التميمي في ماراثون ⁧‫#موسكو‬⁩ الخيري الدولي ‏وتأتي المشاركة ضمن السنة الثقافية ⁧‫#قطر_روسيا_2018‬⁩
‏⁦‪#qatarrussia2018‬⁩
#Repost  @qasportsforall ・・・ ‏مشاركة قطرية متميزة للمتسابقين / فيصل القحطاني وعبدالعزيز التميمي في ماراثون ⁧‫#موسكو ‬⁩ الخيري الدولي ‏وتأتي المشاركة ضمن السنة الثقافية ⁧‫#قطر_روسيا_2018 ‬⁩ ‏⁦‪#qatarrussia2018 ‬⁩
#Repost @q18dec ・・・
‏"لا السيفُ يفعلُ بي ما أنتِ فاعلةٌ ‏ولا لقاءُ عدوّي مثلَ لُقياكِ ..
‏ لو باتَ سهمٌ من الأعداءِ في كَبدي ‏ما نالَ مِني ما نالتْهُ عيناكِ.."
#Repost  @q18dec ・・・ ‏"لا السيفُ يفعلُ بي ما أنتِ فاعلةٌ ‏ولا لقاءُ عدوّي مثلَ لُقياكِ .. ‏ لو باتَ سهمٌ من الأعداءِ في كَبدي ‏ما نالَ مِني ما نالتْهُ عيناكِ.."
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Runners be like: man, this would save me SO MUCH time. (Oh. And communal hair dryers, too. Not the shitty hotel variety. The professional ones. 😆) #runnergirl #marathon #halfmarathon #runhappy #happyrunner #instarunners #trailrunning #wearetherunners #triathlon #strava #nikeplus #fitfluential #time2run #runchat #ultrarunning #halfmarathontraining #runnerspace #toughmudder #spartanrace #rundisney #nycmarathon #igrunners #runnersofinstagram #athletes #seenonmyrun #runnersbelike #runtoinspire #eatclean #bostonmarathon #nycmarathon
Via :@runnersbe
Follow me : @Running_lover_Williams
Tag a friend who would like this Runners be like: man, this would save me SO MUCH time. (Oh. And communal hair dryers, too. Not the shitty hotel variety. The professional ones. 😆) #runnergirl  #marathon  #halfmarathon  #runhappy  #happyrunner  #instarunners  #trailrunning  #wearetherunners  #triathlon  #strava  #nikeplus  #fitfluential  #time2run  #runchat  #ultrarunning  #halfmarathontraining  #runnerspace  #toughmudder  #spartanrace  #rundisney  #nycmarathon  #igrunners  #runnersofinstagram  #athletes  #seenonmyrun  #runnersbelike  #runtoinspire  #eatclean  #bostonmarathon  #nycmarathon  Via :@runnersbe Follow me : @Running_lover_Williams
Con el FOCO siempre presente. Que no se te ve olvide la razón por la que seguís adelante 💪

Gracias a @aves.elsalvador por todo el apoyo

#yolepongohuevosypolloaladieta .
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#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #elsalvador
Con el FOCO siempre presente. Que no se te ve olvide la razón por la que seguís adelante 💪 Gracias a @aves.elsalvador por todo el apoyo #yolepongohuevosypolloaladieta  . . . #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #elsalvador 
I’m so excited.... another delivery of “new” stock!! Orange Mud - hydration vests, handheld water bottles, tubies, beanies and also squash-able caps!! Love this brand....#orangemud #trailrunning #roadrunning #wherever #happyrunner #runnersboutique
Interrupting the trail run to stand underneath a cell phone tower 📸
Interrupting the trail run to stand underneath a cell phone tower 📸
✨”a verdadeira coragem é ir atrás de seu sonho mesmo quando todos dizem que ele é impossível.”
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(Cora Coralina)🌸
✨”a verdadeira coragem é ir atrás de seu sonho mesmo quando todos dizem que ele é impossível.” . . . (Cora Coralina)🌸
Super dooper proud girlfriend alert. Guy absolutely smashed his first mile at the @vitality_uk @runnersworlduk first mile 💪🏼 8 minutes and 46 seconds after two weeks of couch to 5k 😳 so so proud ❤️ and he was so nervous at the start! Next milestone, tackling a @parkrunuk in a few weeks time.
Congratulations on starting your running journey Guy 🎉
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Thank for following us
Please follow us: @runner__world
Thank you so much
Via: @thisbunnyruns
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#inspiringwomenrunners #runbabyrun #motherrunner #runningman #runchat #runway #happyrunner #worldrunners #runescape #runstagram #worlderunners #wearetherunners #runnersofinstagram #runningaddict #runes #trailrunner #runkeeper #runnerlife #adidasnmdrunner
Super dooper proud girlfriend alert. Guy absolutely smashed his first mile at the @vitality_uk @runnersworlduk first mile 💪🏼 8 minutes and 46 seconds after two weeks of couch to 5k 😳 so so proud ❤️ and he was so nervous at the start! Next milestone, tackling a @parkrunuk in a few weeks time. Congratulations on starting your running journey Guy 🎉 . . Thank for following us Please follow us: @runner__world Thank you so much Via: @thisbunnyruns . . . #inspiringwomenrunners  #runbabyrun  #motherrunner  #runningman  #runchat  #runway  #happyrunner  #worldrunners  #runescape  #runstagram  #worlderunners  #wearetherunners  #runnersofinstagram  #runningaddict  #runes  #trailrunner  #runkeeper  #runnerlife  #adidasnmdrunner 
Cool! >> FOLLOW @r0nning.motivation for more MOTIVATIONAL RUNNING PICS & VIDS daily! 💙💙💙 Via @fierce_little_lindsay
Thank you so much!
Cool! >> FOLLOW @r0nning.motivation for more MOTIVATIONAL RUNNING PICS & VIDS daily! 💙💙💙 Via @fierce_little_lindsay Thank you so much!
When you come home from vacation with amazing souvenirs...I think I have a running shoe fetish!! However excited to hit the pavement tomorrow with my new kicks!!
#run #runner #running #runnergirl #runningshoes #runhappy #runnerscommunity #runningmotivation #marathoner #newkicks #adidas #happyrunner
Regrann from @thaispiresz -  Quem olha nem imagina o quanto estava frio e o quanto eu me perguntava o porquê de estar correndo nesse frio 🙄😅🏃🏻‍♀️
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Circuito Rei e Rainha do Mar 🧜🏼‍♀️🌊
#5km #corrabrasilia #pontaodolagosul #reierainhadomar #corridaderua #running #corrida #loucosporcorrida #correquepassa  #runners  #instarun #instarunners  #run #happyrunner #viciadosemcorridaderua  #corredoresderua #goianiarunners #boltrunners #maniadecorrida #corropracomercomopracorrer #strava #falandodecorrida #tomtom #teamtomtombr
Regrann from @thaispiresz - Quem olha nem imagina o quanto estava frio e o quanto eu me perguntava o porquê de estar correndo nesse frio 🙄😅🏃🏻‍♀️ . Circuito Rei e Rainha do Mar 🧜🏼‍♀️🌊 #5km  #corrabrasilia  #pontaodolagosul  #reierainhadomar  #corridaderua  #running  #corrida  #loucosporcorrida  #correquepassa  #runners  #instarun  #instarunners  #run  #happyrunner  #viciadosemcorridaderua  #corredoresderua  #goianiarunners  #boltrunners  #maniadecorrida  #corropracomercomopracorrer  #strava  #falandodecorrida  #tomtom  #teamtomtombr 
“The secret of happiness is having something meaningful to do seeking purpose” Hoy en el puerto salieron 7km de recuperación con el propósito de encontrar un par de cocos! 🥥🥥Lo maximo el agua de coco me encanta aparte es lo mejor para la hidratación..!Pregunte por todos lados pero al final la ironía fue que no encontre ni un solo bendito coco...me los pararon bajando de una 🌴en casa. Aveces buscamos lejos cosas que tenemos mas cerca de lo que imaginamos! Ahhh y felicidades a todos los que corrieron Coban y otras maratones hoy! Son unos campeones!! #runchapina #nofilter #justme 📷@cristianbayadares
“The secret of happiness is having something meaningful to do seeking purpose” Hoy en el puerto salieron 7km de recuperación con el propósito de encontrar un par de cocos! 🥥🥥Lo maximo el agua de coco me encanta aparte es lo mejor para la hidratación..!Pregunte por todos lados pero al final la ironía fue que no encontre ni un solo bendito coco...me los pararon bajando de una 🌴en casa. Aveces buscamos lejos cosas que tenemos mas cerca de lo que imaginamos! Ahhh y felicidades a todos los que corrieron Coban y otras maratones hoy! Son unos campeones!! #runchapina  #nofilter  #justme  📷@cristianbayadares
Somebody wanna help me get that load of bricks off my back?? Please??
Stress, less sleep this week (a whole 4.5 hours last night), and more miles are starting to catch up to me. Today felt awful, though the silver lining is that if you had asked me, I would have thought I was running closer to 9:00/mile pace instead of 8:00/mile.
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Thank you so much
Via: @kprunshappy
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#runningbuddy #runningtime #instarun #runningmom #bladerunner #happyrunner #runforestrun #igrunners #runlovers #runnerlife #runwildmychild #runningcommunity #runnerslife
Somebody wanna help me get that load of bricks off my back?? Please?? Stress, less sleep this week (a whole 4.5 hours last night), and more miles are starting to catch up to me. Today felt awful, though the silver lining is that if you had asked me, I would have thought I was running closer to 9:00/mile pace instead of 8:00/mile. Thank for following us Please follow us: @worldrunners_a Thank you so much Via: @kprunshappy . . . #runningbuddy  #runningtime  #instarun  #runningmom  #bladerunner  #happyrunner  #runforestrun  #igrunners  #runlovers  #runnerlife  #runwildmychild  #runningcommunity  #runnerslife 
It’s heating up! Stay cool and dry with these tips in our most recent blog post. Link in bio.
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#runners #racemedal #runchat #werunsocial #run #running #track #trackandfield  #runner #runtoinspire #runhappy #happyrunner #marathon #cardio #training #triathlon #jogging #trailrunning #instarunners #halfmarathon #instarun #athletics #morningrun #marathontraining #trailrun #instarunner
Run done 🏃🏽🏃🏽🏃🏽. I've got 3 holes in the top of my shoes 🤣😂😂. Its like an amusing experiment.. how many more runs can I do before they fall off my feet 🤔 e=mc^2÷2838×3828 bahaha😂. I'll grab some new shoes this week yay😀😀😀
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#runningaddict #borntorun #runnershigh #runnergirl #runitfast #runstrong #runtoinspire #iloverunning #runninggirl #loverunning #runforlife #runnerslife #lovetorun #igrunners #runningcommunity #runrunrun #runaddict #runninglife #runningmotivation #inspiringwomenrunners #gettheworldrunning #running #run #runner #runners #instarunner #instarunners #instarun #worldrunners #runnerscommunity
Run done 🏃🏽🏃🏽🏃🏽. I've got 3 holes in the top of my shoes 🤣😂😂. Its like an amusing experiment.. how many more runs can I do before they fall off my feet 🤔 e=mc^2÷2838×3828 bahaha😂. I'll grab some new shoes this week yay😀😀😀 • #runningaddict  #borntorun  #runnershigh  #runnergirl  #runitfast  #runstrong  #runtoinspire  #iloverunning  #runninggirl  #loverunning  #runforlife  #runnerslife  #lovetorun  #igrunners  #runningcommunity  #runrunrun  #runaddict  #runninglife  #runningmotivation  #inspiringwomenrunners  #gettheworldrunning  #running  #run  #runner  #runners  #instarunner  #instarunners  #instarun  #worldrunners  #runnerscommunity 
Domingão foi como?!! Sobeeeeee e desceeeee escadinha 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ #run #runner #running #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #suplementos #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #infinitejoggers #sp #academia
Domingão foi como?!! Sobeeeeee e desceeeee escadinha 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #nevernotrunning  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #suplementos  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #infinitejoggers  #sp  #academia 
The darker her skin the more I get off 🍫🍫🍫🍫🍫🍫🍫🍫
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #fashion #gym #swag #training #photooftheday #active #strong #motivation #determination #lifestyle #cleaneating #melanin #gymlife #darkskin #dedication #shredded #goodweather #workout #happyrunner 
#fashion #love #smile #chocolate #bootygainz
Quem olha nem imagina o quanto estava frio e o quanto eu me perguntava o porquê de estar correndo nesse frio 🙄😅🏃🏻‍♀️
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Circuito Rei e Rainha do Mar 🧜🏼‍♀️🌊
@reierainhadomar 
#5km #corrabrasilia #pontaodolagosul #reierainhadomar #corridaderua #running #corrida #loucosporcorrida #correquepassa  #runners  #instarun #instarunners  #run #happyrunner #viciadosemcorridaderua  #corredoresderua #goianiarunners #boltrunners #maniadecorrida #corropracomercomopracorrer #strava #reierainhadomarbrasilia #falandodecorrida #tomtom #teamtomtombr
Quem olha nem imagina o quanto estava frio e o quanto eu me perguntava o porquê de estar correndo nesse frio 🙄😅🏃🏻‍♀️ . Circuito Rei e Rainha do Mar 🧜🏼‍♀️🌊 @reierainhadomar #5km  #corrabrasilia  #pontaodolagosul  #reierainhadomar  #corridaderua  #running  #corrida  #loucosporcorrida  #correquepassa  #runners  #instarun  #instarunners  #run  #happyrunner  #viciadosemcorridaderua  #corredoresderua  #goianiarunners  #boltrunners  #maniadecorrida  #corropracomercomopracorrer  #strava  #reierainhadomarbrasilia  #falandodecorrida  #tomtom  #teamtomtombr 
👕 Order Now ➤ Click Link in Bio ➤ @running.tshirts 
_➦ Other Colors and Styles available!
_➦ TAG someone who'll love this! ❤ ❤ ❤
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#runners #runnersworld #happyrunner #worlderunners #runningmotivation #runnerslife #runforfun #instarunner #iloverunning #running #runningmom #runninggirl #runningshoes #runninglife #runningtime #runningbuddy #runningheroes #runningdog #runningday #runningmum #runningclub #runningwild #runninggear #runninglove #runningquotes #running_hobby #runningshirt #runningtshirt
👕 Order Now ➡ Click Link in Bio ➡@running.clothing_ _➦ Other Colors and Styles available! _➦ TAG someone who'll love this! ❤ ❤ ❤ ______________________________________________ #runners  #runnersworld  #happyrunner  #worlderunners  #runningmotivation  #runnerslife  #runforfun  #instarunner  #iloverunning  #running  #runningmom  #runninggirl  #runningshoes  #runninglife  #runningtime  #runningbuddy  #runningheroes  #runningdog  #runningday  #runningmum  #runningclub  #runningwild  #runninggear  #runninglove  #runningquotes  #running_hobby  #runningshirt  #runningtshirt 
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Apply for a feature following the link in our bio and we will publish your photos in our account: @RunningFervor | HIGH 5!! 🦁 (🏃🏻‍♂️: @sr_drummond 📸: @photocait) Follow @RunningFervor for more. DoubleTap & Tag a Friend Below⤵ 💋 😍 💟 🙏 Plz Follow us - @Running__myPassion__ Tag your love 😘 ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 🎥🎞 @runningfervor #urunumusatiyorum  #runaway  #runnersofinstagram  #adidasrunning  #runnergirl  #runninggirl  #rosherun  #instarunners  #runner  #nikerunning  #runway  #runforfun  #trailrunning  #happyrunner 
" ✌🏻✌🏻 Heyyy boa tardeeee!!
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"  E hj teve oq oq oq!?? 8 km de rodagem na esteira!!🤷🏼‍♀️🤦🏼‍♀️😈!!!! ____________________________
⠀ . Odeioooooo😱😱 eh aquele treino que vc pede pra acabar a energia da academia, ou que vc reza pra estarem todas sendo usadas kkkkk 😒
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⠀ . ⠀Mas treino necessário!! É bom variar o estímulo... bom saber como vc vai reagir em um ritmo constante. A única coisa que eu falo é: esteiras não possuem o tempo na mesma dimensão que nós, o tempo congela , 1 km tem mto mais que 1000 metros e vc não pode diminuir e nem parar pq seu coach vai estar de olho 🤔😱😱”
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⠀ . ✨Brincadeiras a parte kkkk 😊Enfimmm pagos os 8 km do terror!!! Fiz tudo no mesmo ritmo, com calma , sem estresse!!! Afinal , ta na planilha??? ENTÃO FAZ!!!!!!👊🏻👊🏻👊🏻____________________________
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❤️ Ótima quarta galeraaaaaaa!🏃‍♀️
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#runningmanchallenge #runningtime #runninglife #marathon #runforfun #runitfast #instarun #happyrunner #cardio #corridaderua
" ✌🏻✌🏻 Heyyy boa tardeeee!! ____________________________ ⠀ . " E hj teve oq oq oq!?? 8 km de rodagem na esteira!!🤷🏼‍♀️🤦🏼‍♀️😈!!!! ____________________________ ⠀ . Odeioooooo😱😱 eh aquele treino que vc pede pra acabar a energia da academia, ou que vc reza pra estarem todas sendo usadas kkkkk 😒 ____________________________ ⠀ . ⠀Mas treino necessário!! É bom variar o estímulo... bom saber como vc vai reagir em um ritmo constante. A única coisa que eu falo é: esteiras não possuem o tempo na mesma dimensão que nós, o tempo congela , 1 km tem mto mais que 1000 metros e vc não pode diminuir e nem parar pq seu coach vai estar de olho 🤔😱😱” ____________________________ ⠀ . ✨Brincadeiras a parte kkkk 😊Enfimmm pagos os 8 km do terror!!! Fiz tudo no mesmo ritmo, com calma , sem estresse!!! Afinal , ta na planilha??? ENTÃO FAZ!!!!!!👊🏻👊🏻👊🏻____________________________ ⠀ . ❤️ Ótima quarta galeraaaaaaa!🏃‍♀️ ____________________________ ⠀ #runningmanchallenge  #runningtime  #runninglife  #marathon  #runforfun  #runitfast  #instarun  #happyrunner  #cardio  #corridaderua 
Mein erster 😉

Ich durfte die letzten zwei Tage viel Neues lernen und einige tolle Sozialpädagogen, ähm ich meine Superhelden, kennenlernen. 😅

Richtig, ich habe mich auch mal wieder in meinem "richtigen" Beruf weitergebildet. Ich mache nämlich echt noch etwas anders als Sport 😂
Das wissen ja die Wenigsten 😉

Auf alle Fälle, wie es eben so ist, setzt man sich Früh ins Auto, fällt vor dem Hotel wieder raus, setzt sich in die Tagung und bewegt sich ab da kaum noch. Kennt ihr?
Deshalb habe ich mich riesig gefreut, dass wir in einem Sporthotel untergebracht waren. Was für ein Zufall 😍
Für mich ging es also nach Feierabend, pünklich um 20 Uhr noch ins Fitnessstudio...und dort auf's Laufband. Vorher gab es aber 20/25/15/15/17 . Was leider acht zu wenig waren und ich deshalb dieses Training wiederholen muss. 😏

Im Anschluss ein kurzes Intervalltraining auf dem Band:  600 m in 2:33  800 m in 3:33
1000 m in 4:33
1200 m in 5:33 bei gleichen Trabpausen.

Da ich morgen auf dem  den  laufen werde, habe ich die zweite Runde ausgelassen. Es war so eigentlich schon zu viel. Aber wir sehen den morgigen Lauf als Trainingslauf, deshalb habe ich den Trainingsplan auch halbwegs weiter umgesetzt. 🤔

So, was ich aber eigentlich sagen wollte - diese Einheit am Abend hat dafür gesorgt, dass mir meine aufmerksamen Kollegen, einen Oscar überreicht haben. Ich fand das echt cool 💪
Allen anderen Oscar-Gewinnern gratuliere ich natürlich auch zu ihren Auszeichnungen 😉

So, jetzt noch gemütlich die Beine lockern und dann ab ins Nest. Der Wecker klingelt morgen um 5 Uhr 🙈

From @fitness_mama.de
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Mein erster 😉 Ich durfte die letzten zwei Tage viel Neues lernen und einige tolle Sozialpädagogen, ähm ich meine Superhelden, kennenlernen. 😅 Richtig, ich habe mich auch mal wieder in meinem "richtigen" Beruf weitergebildet. Ich mache nämlich echt noch etwas anders als Sport 😂 Das wissen ja die Wenigsten 😉 Auf alle Fälle, wie es eben so ist, setzt man sich Früh ins Auto, fällt vor dem Hotel wieder raus, setzt sich in die Tagung und bewegt sich ab da kaum noch. Kennt ihr? Deshalb habe ich mich riesig gefreut, dass wir in einem Sporthotel untergebracht waren. Was für ein Zufall 😍 Für mich ging es also nach Feierabend, pünklich um 20 Uhr noch ins Fitnessstudio...und dort auf's Laufband. Vorher gab es aber 20/25/15/15/17 . Was leider acht zu wenig waren und ich deshalb dieses Training wiederholen muss. 😏 Im Anschluss ein kurzes Intervalltraining auf dem Band: 600 m in 2:33 800 m in 3:33 1000 m in 4:33 1200 m in 5:33 bei gleichen Trabpausen. Da ich morgen auf dem den laufen werde, habe ich die zweite Runde ausgelassen. Es war so eigentlich schon zu viel. Aber wir sehen den morgigen Lauf als Trainingslauf, deshalb habe ich den Trainingsplan auch halbwegs weiter umgesetzt. 🤔 So, was ich aber eigentlich sagen wollte - diese Einheit am Abend hat dafür gesorgt, dass mir meine aufmerksamen Kollegen, einen Oscar überreicht haben. Ich fand das echt cool 💪 Allen anderen Oscar-Gewinnern gratuliere ich natürlich auch zu ihren Auszeichnungen 😉 So, jetzt noch gemütlich die Beine lockern und dann ab ins Nest. Der Wecker klingelt morgen um 5 Uhr 🙈 From @fitness_mama.de 💗 Comment below if You like this💖 🌹 Love to tag? Please do!⤵ 💛 #runhappy  #runningtips  #runninglife  #runninggear  #runningstyle  #runningbuddy  #runninglate  #runningbare  #runnersofinstagram  #runningteam  #runnerspace  #runningmama  #runningwoman  #runforlife  #runners  #runner  #running  #halfmarathon  #happyrunner  #run  #marathon 
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@marynabekh - It is impossible to be ready for anything !
But you should try to always be at the start to the goal treatment👌🏼 How long have you been preparing yourself for something new?
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#run #runningtime #marathon #runnerspace #runforfun #runnergirl #trailrun #runnersofinstagram #nikerunning #happyrunner
What’s an easy way to get a workout in while visiting family? Get up before they do to get it done!
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I got up early today to get in my miles partially to get done before everyone else was up and partially because I know it’s going to be a hot one. When it’s warm out, I would much rather get my run done before the sun is fully up so then I can stay cooler in the shade.
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Running in new places is always refreshing. Doing the same routes over and over can get monotonous so I welcome the opportunity to run somewhere new. But, when I do run on vacation, I just run what feels good without any focus on pace. Good thing I didn’t have a certain pace in mind because there were so many more hills in this area!
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8 miles 8:33 min/mile average
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Are you just happy to get any run in while on vacation or do you have planned workouts? Are you directionally challenged and have to write out your whole route on your hand? 🤣
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#happyrunner #fitspo #fitlife #runtoinspire #momfitness #runnerscommunity #challengetochange #runchat #findyourstrong
What’s an easy way to get a workout in while visiting family? Get up before they do to get it done! - I got up early today to get in my miles partially to get done before everyone else was up and partially because I know it’s going to be a hot one. When it’s warm out, I would much rather get my run done before the sun is fully up so then I can stay cooler in the shade. - Running in new places is always refreshing. Doing the same routes over and over can get monotonous so I welcome the opportunity to run somewhere new. But, when I do run on vacation, I just run what feels good without any focus on pace. Good thing I didn’t have a certain pace in mind because there were so many more hills in this area! - 8 miles 8:33 min/mile average - Are you just happy to get any run in while on vacation or do you have planned workouts? Are you directionally challenged and have to write out your whole route on your hand? 🤣 - #happyrunner  #fitspo  #fitlife  #runtoinspire  #momfitness  #runnerscommunity  #challengetochange  #runchat  #findyourstrong 
#Repost @a.m.j.h
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بعض الصور من تدريبات حلبة لوسيل 
#lusailcircuit #qatar @qatarcyclists  @qtr_tri
#Repost  @a.m.j.h ・・・ بعض الصور من تدريبات حلبة لوسيل #lusailcircuit  #qatar  @qatarcyclists @qtr_tri
Las mejores y más bellas cosas del mundo no pueden ser tocadas o vistas, deben ser sentidas con el corazón!!! Y mi corazón más feliz de volver a las corridas de calle y quedar primera en generales, terminando el sexto kilómetro en 3:52!!! 😍👣💓😭 .
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#correresvida #runninglikeagirl #sil #podio #generales #felicidad #vida #silrun #soycorredorapy #paraguayitarunners #runpy #corredorespy #apacsil #sil25años #silrun2018 #wordlrunners #runner #instarunners #trackandfield #staystrong #instarun #happyrunner #iloverunning #runnerslife #runnerscommunity #corredora #instarunerslat
Las mejores y más bellas cosas del mundo no pueden ser tocadas o vistas, deben ser sentidas con el corazón!!! Y mi corazón más feliz de volver a las corridas de calle y quedar primera en generales, terminando el sexto kilómetro en 3:52!!! 😍👣💓😭 . . . . . #correresvida  #runninglikeagirl  #sil  #podio  #generales  #felicidad  #vida  #silrun  #soycorredorapy  #paraguayitarunners  #runpy  #corredorespy  #apacsil  #sil25años  #silrun2018  #wordlrunners  #runner  #instarunners  #trackandfield  #staystrong  #instarun  #happyrunner  #iloverunning  #runnerslife  #runnerscommunity  #corredora  #instarunerslat 
Por muy larga que sea la tormenta, El sol siempre vuelve a brillar entre las nubes!!
Vuela alto querido amigo, siempre estaras en mi corazon. 😙😘😢 @saturstyle #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Por muy larga que sea la tormenta, El sol siempre vuelve a brillar entre las nubes!! Vuela alto querido amigo, siempre estaras en mi corazon. 😙😘😢 @saturstyle #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime