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Happiest Self will forever have a place in my heart! When I said I'd go on a field trip to the zoo with my kid, I had no idea with that entailed... Seeing all the melt downs between adults, kids and teachers, I decided to overcome the moment with a few sprays! It truly did work wonders. I wish I could of told the world that day what my secret was: a spray of this pushes the pain away.  Lol #thc #cbg #spray #tinture #happiestself #awesome #i502 #ganjamomma
Happiest Self will forever have a place in my heart! When I said I'd go on a field trip to the zoo with my kid, I had no idea with that entailed... Seeing all the melt downs between adults, kids and teachers, I decided to overcome the moment with a few sprays! It truly did work wonders. I wish I could of told the world that day what my secret was: a spray of this pushes the pain away. Lol #thc  #cbg  #spray  #tinture  #happiestself  #awesome  #i502  #ganjamomma 
Hair up, fresh tan, hubby's tee on and jack daniels in hand๐Ÿบ #feelingmyself #CardiBonloud #killedthegymtoday #happiestself #fitnessjourney #fitgirl #fitsporation #metime
Day one of our May Boot camp is off to a great start for my girls ๐Ÿ™Œ most of us got our workouts in and it's not even noon ๐Ÿ˜ญ๐Ÿ’ž excited to see all their food posts today ๐Ÿ™Œ
One more week of this cardio program and on to the next one ๐Ÿค™ (can you tell im sick of jumping HAHA im not a cardio girl, but i do it cause it burns them calories, and ya girl had tacos on cinco de mayo so I #doitforthetacos ๐ŸŒฎ #noshame )
Also in this beautiful Monday, I have coach 1:1s today with the girls I'm mentoring and I'm stocked to see their faces + we will go over their goals, their why and their vison boards (obvi virtually of course ๐Ÿ™„) most all of what we do is virtual ๐Ÿ’ž
Mentoring is 1 out of 500 reasons of why I love my job!
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#bossbabes #postworkouthigh #endorphinrush #cardiochallenge #tacobout #cardioishard #clearskin #happiestself #dayone #crushingit #upandatem
Day one of our May Boot camp is off to a great start for my girls ๐Ÿ™Œ most of us got our workouts in and it's not even noon ๐Ÿ˜ญ๐Ÿ’ž excited to see all their food posts today ๐Ÿ™Œ One more week of this cardio program and on to the next one ๐Ÿค™ (can you tell im sick of jumping HAHA im not a cardio girl, but i do it cause it burns them calories, and ya girl had tacos on cinco de mayo so I #doitforthetacos  ๐ŸŒฎ #noshame  ) Also in this beautiful Monday, I have coach 1:1s today with the girls I'm mentoring and I'm stocked to see their faces + we will go over their goals, their why and their vison boards (obvi virtually of course ๐Ÿ™„) most all of what we do is virtual ๐Ÿ’ž Mentoring is 1 out of 500 reasons of why I love my job! . . . . #bossbabes  #postworkouthigh  #endorphinrush  #cardiochallenge  #tacobout  #cardioishard  #clearskin  #happiestself  #dayone  #crushingit  #upandatem 
Reality v Instagram
Reality v Instagram
Donโ€™t worry about what others think, itโ€™s what you think that matters most because itโ€™s you that has to live with yourself for the rest of your life, not them. #aspirefitness #youliveandyoulearn #haters #hatersgonnahate #jealoushaters #reachingsuccess #reachinggoals #wateroffaducksback #bethehappiestyou #happiestself #aspiringtoinspire #fitnessmotivation #fitness #fitnesslife #motivationmonday #motivationdaily #bewhoyouare #betruetoyourself #gymjunkie #gymmotivation #gymdaily #fitnessaddict
Donโ€™t worry about what others think, itโ€™s what you think that matters most because itโ€™s you that has to live with yourself for the rest of your life, not them. #aspirefitness  #youliveandyoulearn  #haters  #hatersgonnahate  #jealoushaters  #reachingsuccess  #reachinggoals  #wateroffaducksback  #bethehappiestyou  #happiestself  #aspiringtoinspire  #fitnessmotivation  #fitness  #fitnesslife  #motivationmonday  #motivationdaily  #bewhoyouare  #betruetoyourself  #gymjunkie  #gymmotivation  #gymdaily  #fitnessaddict 
A little something to help keep a smile on my face during tough times from @experiencegreenrevolution #smokefree #thcspray #mircodose #happiestself
Ice cream in the sunshine with my one and only. Nothing makes me happier than bringing joy to this little boy of mine. I love him soooo much โค๏ธ #icecream #minimagnum #magnumclassic #dogwalking #enjoyingthemoment #iworkforhissmiles #sunshine #lovemyson #smile #happiestself #chocolate #love #son #myboy #lovehimsomuch
I committed to my health for 80 days.... The difference btwn where you are and where you want to be, is what you do. #micdrop ๐Ÿฆ„I did every workout for the full 80 days (even though I traveled, luckily my workouts go where I go) -hotel in Wisconsin, mom's house in Minnesota, Nashville TN, and at home of course ๐Ÿ‘
๐Ÿฆ„I stuck to my meal plan.... mind you, the first phase I did 100%... phase 2&3 I lived a balanced lifestyle, and if I went off the meal plan I planned for it and did everything in moderation.

Do you trust me yet and ready to join us next round? I'd love to help you reach your goals too!
(Dealdine passed for this month)But I'd love to get you started and ready for next month!
Link in Bio OR email ๐Ÿ’Œ itsjessikerber@gmail.com to join us! ๐Ÿ’—
Also swipe to see the booty gains ๐Ÿ‘
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#whatyoudo #makesthedifference #yourhealthiestyou #yourhealthmatters #youcandoittoo #committed #goallin #happiestself #imadeit #talksoon #smilesaysitall #bootygains๐Ÿ‘ #happysundayeveryone
I committed to my health for 80 days.... The difference btwn where you are and where you want to be, is what you do. #micdrop  ๐Ÿฆ„I did every workout for the full 80 days (even though I traveled, luckily my workouts go where I go) -hotel in Wisconsin, mom's house in Minnesota, Nashville TN, and at home of course ๐Ÿ‘ ๐Ÿฆ„I stuck to my meal plan.... mind you, the first phase I did 100%... phase 2&3 I lived a balanced lifestyle, and if I went off the meal plan I planned for it and did everything in moderation. Do you trust me yet and ready to join us next round? I'd love to help you reach your goals too! (Dealdine passed for this month)But I'd love to get you started and ready for next month! Link in Bio OR email ๐Ÿ’Œ itsjessikerber@gmail.com to join us! ๐Ÿ’— Also swipe to see the booty gains ๐Ÿ‘ . . . #whatyoudo  #makesthedifference  #yourhealthiestyou  #yourhealthmatters  #youcandoittoo  #committed  #goallin  #happiestself  #imadeit  #talksoon  #smilesaysitall  #bootygains ๐Ÿ‘ #happysundayeveryone 
How does every one deal with finding a balance between a happy life and a happy career? When I was living in NJ away from friends and family, I had no problem going in on my days off and working but I was absolutely miserable and that's when I got to 206 pounds. Now that I'm back home I make time for workouts and I make plans with my brother and friends. 
Today my brother and I were about to go for a hike and my GM texted me and asked me to work 2-930. I like my job and I don't mind helping out but there went my hike that we had planned last week. 
I really enjoy the restaurant industry but I can't be my happiest self in it. How do you decide between work and life? #worklifebalance #restaurantlife #cooklife #happiestself
How does every one deal with finding a balance between a happy life and a happy career? When I was living in NJ away from friends and family, I had no problem going in on my days off and working but I was absolutely miserable and that's when I got to 206 pounds. Now that I'm back home I make time for workouts and I make plans with my brother and friends. Today my brother and I were about to go for a hike and my GM texted me and asked me to work 2-930. I like my job and I don't mind helping out but there went my hike that we had planned last week. I really enjoy the restaurant industry but I can't be my happiest self in it. How do you decide between work and life? #worklifebalance  #restaurantlife  #cooklife  #happiestself 
Getting back into it! Workout done by 4:30am! Itโ€™s okay to be proud of yourself. I feel like people are scared to talk about their accomplishments and things that theyโ€™re great at. I give you permission today to flaunt your stuff ๐Ÿ˜Ž Be proud of how far you have come, we all have set backs, but we always get through then eventually. ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
๐ŸŒบThings Iโ€™m proud of:
1. I had a crappy week last week, but Iโ€™m not letting it define my week moving forward. 
2. Iโ€™m proud of my self discipline. Cough cough getting up at 3:45am, yup Iโ€™m crazy. 
3. Iโ€™m really good at actively listening, one of my biggest strong suites. 
4. Iโ€™m proud that I feel worthy of truly living my happiest life because I didnโ€™t always feel this way. 
#happiestself #living #authentic #worthy #discipline #selfdiscipline #earlymornings #morningthoughts #motivated #cardio #day28 #phase2
Getting back into it! Workout done by 4:30am! Itโ€™s okay to be proud of yourself. I feel like people are scared to talk about their accomplishments and things that theyโ€™re great at. I give you permission today to flaunt your stuff ๐Ÿ˜Ž Be proud of how far you have come, we all have set backs, but we always get through then eventually. ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ ๐ŸŒบThings Iโ€™m proud of: 1. I had a crappy week last week, but Iโ€™m not letting it define my week moving forward. 2. Iโ€™m proud of my self discipline. Cough cough getting up at 3:45am, yup Iโ€™m crazy. 3. Iโ€™m really good at actively listening, one of my biggest strong suites. 4. Iโ€™m proud that I feel worthy of truly living my happiest life because I didnโ€™t always feel this way. #happiestself  #living  #authentic  #worthy  #discipline  #selfdiscipline  #earlymornings  #morningthoughts  #motivated  #cardio  #day28  #phase2 
Roll out happening! So excited! Ready to spill and dish about Strong Women Co, how it was born and where we are going! Join me for a Facebook live event, 10:30am (NST) Friday! 
#StrongWomenCo #service #soulscalling #sisterhood #riseabove #SmashPatriarchy #strongestself #happiestself #healthiestself #revolution #reallifefeminism #power #findyourvoice
Iโ€™m looking for 5๏ธโƒฃ women who want to invest in their health, commit to changing their mindset, and just overall become the confident women they want to be!! ๐Ÿ’œ๐Ÿค— Who wants to join me in not only transforming mentally but physically as well!? My spring boot camp begins the end of March๐Ÿค—๐Ÿค—๐Ÿค— So excited to finally announce this ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ If this is you please message me and Iโ€™ll give you more info ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œ #bootcamp #transformation #excited #happiestself #springtime #day13 #twoweeksdown #joinme #invest #inspiring #youcandoit
Iโ€™m looking for 5๏ธโƒฃ women who want to invest in their health, commit to changing their mindset, and just overall become the confident women they want to be!! ๐Ÿ’œ๐Ÿค— Who wants to join me in not only transforming mentally but physically as well!? My spring boot camp begins the end of March๐Ÿค—๐Ÿค—๐Ÿค— So excited to finally announce this ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ If this is you please message me and Iโ€™ll give you more info ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œ #bootcamp  #transformation  #excited  #happiestself  #springtime  #day13  #twoweeksdown  #joinme  #invest  #inspiring  #youcandoit 
You know that feeling when you're your happiest self? You can feel yourself smiling on the inside and you can literally feel it coming out of your eyes like lasers? Like you have butterflies in your stomach but in the best way possible...and not because your nervous or anxious but just freaking happy?! Well, that's how I felt when this photo was taken, the same feeling I have today and the same feeling I wish for each of you on this fabulous Friday! 
May you be filled with so much f%*#ing happiness that it bursts out of you!
You know that feeling when you're your happiest self? You can feel yourself smiling on the inside and you can literally feel it coming out of your eyes like lasers? Like you have butterflies in your stomach but in the best way possible...and not because your nervous or anxious but just freaking happy?! Well, that's how I felt when this photo was taken, the same feeling I have today and the same feeling I wish for each of you on this fabulous Friday! May you be filled with so much f%*#ing  happiness that it bursts out of you!
I have a whole lot of rehab and resting ahead of me after tomorrow , so after chatting lLIVE with the gorgeous and bubbly Yvette @spaitgirl  when she was out having a walk in sunny Townsville with her buddy.. I just had to buy this little baby!! Thanks Yvette your a simply divine role model for good health and teaching us to look after ourselves, it was great having a laugh with you live..... especially when you passed the topless Swedish backpacker ๐Ÿ˜œ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Love Lisa ( from cold Melbourne!!)xxxoo #itstartswithme#spaitgirl#yvetteleblowitz#resding#relaxation#restthemind#mindfulness#postsurgeryreading#chicandcheekyblog#healthblooger#beautyblogger#lifestyleblogger#happiestself#healthiestself
I have a whole lot of rehab and resting ahead of me after tomorrow , so after chatting lLIVE with the gorgeous and bubbly Yvette @spaitgirl when she was out having a walk in sunny Townsville with her buddy.. I just had to buy this little baby!! Thanks Yvette your a simply divine role model for good health and teaching us to look after ourselves, it was great having a laugh with you live..... especially when you passed the topless Swedish backpacker ๐Ÿ˜œ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Love Lisa ( from cold Melbourne!!)xxxoo #itstartswithme #spaitgirl #yvetteleblowitz #resding #relaxation #restthemind #mindfulness #postsurgeryreading #chicandcheekyblog #healthblooger #beautyblogger #lifestyleblogger #happiestself #healthiestself 
Try to be your happiest self. It may take some time and it may take some work but always strive for better. Happiness is key. ๐Ÿ˜๐Ÿ˜Šโค๏ธ๐Ÿ— #happiness #happiestself #smile #highponytail #longhair #greeneyes #windowstothesoul #striveforbetter
Ahhhhhhhhhhhhhh. Finally a quote that hits home. Like a baseball right into my front window! ๐Ÿ‘Œ๐Ÿฝ๐Ÿค– #whoreadsquotes #doquoteswork #listen #takesuggestions #thisisme #happiestself
This last weekend in Omaha was amazing! Midwest Bisexual Lesbian Gay Trans Ace/Ally College Conference (MBLGTACC) 2018 was amazing! This was my first MBLGTACC and I had a great time! I canโ€™t wait for MBLGTACC 2019 in Wichita! I couldnโ€™t have asked for a better place to let my true self show and be who I really am! Living up to my New Years resolution of being authentically me!
#mblgtacc2018 #universitynebraskaomaha #omaha #gay #gayboy #heels #me #trueself #happiestself
This last weekend in Omaha was amazing! Midwest Bisexual Lesbian Gay Trans Ace/Ally College Conference (MBLGTACC) 2018 was amazing! This was my first MBLGTACC and I had a great time! I canโ€™t wait for MBLGTACC 2019 in Wichita! I couldnโ€™t have asked for a better place to let my true self show and be who I really am! Living up to my New Years resolution of being authentically me! #mblgtacc2018  #universitynebraskaomaha  #omaha  #gay  #gayboy  #heels  #me  #trueself  #happiestself 
this sample is about to be #dope af.
@experiencegreenrevolution #Happiestself #high #thc plus #cbg spray tincture
#wacannabis #budtenders #vendors #420 #uplifting . And keep a #backwoods rolled too๐Ÿ˜Ž
Went to the doctor yesterday for my 6 week check up, after getting my results from my blood test, I am happy to report my A1C has dropped to 8.4!!! Super excited that my hard work is paying off. Diabetes won't beat me! 
#happiestself #newyearnewme #diabetes #type1 #livingmybestlife #medtronic #medtronicpump #fitness #fitnessphotography #beatingmydisease #fightback #gains #morewaysthanone #lookgoodfeelgood #healthylifestyle #2018 #goals ๐Ÿ“ธ: @bestchristieeva
Went to the doctor yesterday for my 6 week check up, after getting my results from my blood test, I am happy to report my A1C has dropped to 8.4!!! Super excited that my hard work is paying off. Diabetes won't beat me! #happiestself  #newyearnewme  #diabetes  #type1  #livingmybestlife  #medtronic  #medtronicpump  #fitness  #fitnessphotography  #beatingmydisease  #fightback  #gains  #morewaysthanone  #lookgoodfeelgood  #healthylifestyle  #2018  #goals  ๐Ÿ“ธ: @bestchristieeva
It's not to late to sign up for our 2nd #FYG #webinar. Watch live at 11am 1/31 or watch the recording- link in bio. #wellnessconnect #wellnesswebinar #lifecoach #lifecoachwebinar #maryannrobbat #followyourgut #FYG #Happylife #happiestself #healthylifestyle #energy #energeticblocks
I donโ€™t know about you, but Iโ€™m feeling 22! ๐Ÿป๐ŸŽ‰๐ŸŽ #birthday #22 #anotheryear #happiestself #newme #confident #strongwomen #fitlife #inlove #aquarius #winterbaby #january #snapchat #restday #drinks #brotherjimmys #picklebackshots
When I switched my focus๐Ÿ‘€ on something โž•POSITIVEโž• rather than โž–NEGATIVEโž–... my whole outlook on life changed! When I stopped 'Living For The Weekend'๐Ÿป and just started LIVING EVERY DAY! That is where I found my true happiest self!๐Ÿ˜
โฌ‡๏ธ
I feel like I say๐Ÿ’ฌ this allll the time, but I'm going to keep saying it until you actually get it and start applying it to your life... not just reading๐Ÿ“ฒ it and then going on about your day... ๐Ÿ’ฅ"IF YOU WANT SOMETHING DIFFERENT IN YOUR LIFE. YOU MUST DO THINGS DIFFERENTLY!"๐Ÿ’ฅ The key word there is YOU!!! Not your mother, not your kids not your husband. ๐Ÿ‘‰It must be YOU! YOU must wake up every day striving to be different and better than the person you were before!๐Ÿ™Œ
โฌ‡๏ธ
Ten years ago, my focus was have as many friends๐Ÿ‘ญ as possible, drink as much as possible and feel as little as possible... NOW my focus is my inner close circle of friends and family๐Ÿ‘ช, I drink only the best natural ingredients๐Ÿ‹ on the market and I am more in tune and in control of my emotions than I ever could have imagined being!๐Ÿ™ All because of the day I decided to give up things that were no longer serving my body any purpose! Like for instance โ†ชcheap NASTY vodka... ๐Ÿ™ˆ๐Ÿคข
โฌ‡๏ธ
#coachjennshaw #transformationstory #beforeandafter #thenandnow #10yearsago
When I switched my focus๐Ÿ‘€ on something โž•POSITIVEโž• rather than โž–NEGATIVEโž–... my whole outlook on life changed! When I stopped 'Living For The Weekend'๐Ÿป and just started LIVING EVERY DAY! That is where I found my true happiest self!๐Ÿ˜ โฌ‡๏ธ I feel like I say๐Ÿ’ฌ this allll the time, but I'm going to keep saying it until you actually get it and start applying it to your life... not just reading๐Ÿ“ฒ it and then going on about your day... ๐Ÿ’ฅ"IF YOU WANT SOMETHING DIFFERENT IN YOUR LIFE. YOU MUST DO THINGS DIFFERENTLY!"๐Ÿ’ฅ The key word there is YOU!!! Not your mother, not your kids not your husband. ๐Ÿ‘‰It must be YOU! YOU must wake up every day striving to be different and better than the person you were before!๐Ÿ™Œ โฌ‡๏ธ Ten years ago, my focus was have as many friends๐Ÿ‘ญ as possible, drink as much as possible and feel as little as possible... NOW my focus is my inner close circle of friends and family๐Ÿ‘ช, I drink only the best natural ingredients๐Ÿ‹ on the market and I am more in tune and in control of my emotions than I ever could have imagined being!๐Ÿ™ All because of the day I decided to give up things that were no longer serving my body any purpose! Like for instance โ†ชcheap NASTY vodka... ๐Ÿ™ˆ๐Ÿคข โฌ‡๏ธ #coachjennshaw  #transformationstory  #beforeandafter  #thenandnow  #10yearsago 
#happiestself ๐Ÿ‚๐ŸŽ๐ŸŒฒโ˜€๏ธ
I believe that semi-precious stones from the earth hold a very beautiful energy that connects us to a higher vibration. .. one where we can more authentically embody our #highestself , our self of most depth and integrity and our #happiestself . This is why i wear these stones and this is why i make these beautiful earrings for others to wear. Soon they will be available online,  but for now you can DM me here or visit @coolummassageandbeautysalon  or @kanaloamassage.  Make sure that you book in for an energetic treatment or massage as well to assist you in connecting with these beautiful energies sleeping within, waiting to be woken. 
#healingisajourney #highvibrationearrings #crystalearrings
#reiki #reikicoolum #coolummeditation #coolumlocal #earrings #souljourneys
I believe that semi-precious stones from the earth hold a very beautiful energy that connects us to a higher vibration. .. one where we can more authentically embody our #highestself  , our self of most depth and integrity and our #happiestself  . This is why i wear these stones and this is why i make these beautiful earrings for others to wear. Soon they will be available online, but for now you can DM me here or visit @coolummassageandbeautysalon or @kanaloamassage. Make sure that you book in for an energetic treatment or massage as well to assist you in connecting with these beautiful energies sleeping within, waiting to be woken. #healingisajourney  #highvibrationearrings  #crystalearrings  #reiki  #reikicoolum  #coolummeditation  #coolumlocal  #earrings  #souljourneys 
From hiking Mt. Rainier for the last time, and Eagle Mountain for the first time. From enjoying time driving across country, soaking up the wonders of nature, cherishing time with friends & family, and best of all experiencing the anticipation of a brand new life soon to come. Thanks for the memories 2017, canโ€™t wait for the adventures of 2018 to rival. .
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#2017bestnine #livinglifewell #livinglifefully #happiestself #lifeisbeautiful
From hiking Mt. Rainier for the last time, and Eagle Mountain for the first time. From enjoying time driving across country, soaking up the wonders of nature, cherishing time with friends & family, and best of all experiencing the anticipation of a brand new life soon to come. Thanks for the memories 2017, canโ€™t wait for the adventures of 2018 to rival. . . . #2017bestnine  #livinglifewell  #livinglifefully  #happiestself  #lifeisbeautiful 
- start 2018 off the healthy way! -
Let me guide you on your Health + Wellness journey ๐Ÿ’•
Link in bio ๐Ÿ‘†
- start 2018 off the healthy way! - Let me guide you on your Health + Wellness journey ๐Ÿ’• Link in bio ๐Ÿ‘†
When I first became a mom I was clueless... like most first time moms. I had post partum depression and felt like the only one in the world feeling like that. It was pretty debilitating. I got it straightened out and feeling back to normal. ๐Ÿ’๐Ÿผโ€โ™€๏ธ
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With the second everything was different. I was already a mom. I didnโ€™t go from a life of utter freedom to drowning in spit up, drool and poop. Been there done that now. ๐Ÿ˜†
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Feeling so much happier and more comfortable in my skin these days. I have my up days and down days still Iโ€™m working on that. ๐Ÿ˜‰
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Iโ€™m putting this out there in case anyone else has felt that way or feels that way now. Pop an emoji below if this speaks to you ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
When I first became a mom I was clueless... like most first time moms. I had post partum depression and felt like the only one in the world feeling like that. It was pretty debilitating. I got it straightened out and feeling back to normal. ๐Ÿ’๐Ÿผโ€โ™€๏ธ . With the second everything was different. I was already a mom. I didnโ€™t go from a life of utter freedom to drowning in spit up, drool and poop. Been there done that now. ๐Ÿ˜† . Feeling so much happier and more comfortable in my skin these days. I have my up days and down days still Iโ€™m working on that. ๐Ÿ˜‰ . Iโ€™m putting this out there in case anyone else has felt that way or feels that way now. Pop an emoji below if this speaks to you ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
๐Ÿ’—๐ŸŒน 4/5 of a family portrait (the other 1/5th in my heart ๐Ÿ˜†) // I'm still waiting for somebody (preferably Britany tbh) to hit me one more time ๐Ÿ˜ฉโฐ #hitmebutdontbutalsodo #music #musicalevening #happiestself #birthdaythings #family
I took advantage of the beautiful day to check out Anderson Landing near Silverdale. I found my #happiestself 
#wonderfulday #naturewalk #spray #hikinggear #wanderwashington #silverdale #poulsbo #upperleftcoast #pnwonderland #cannabisadventure #explorewashington #olympicmountains *This product has intoxicating effects and may be habit-forming. Marijuana can impair concentration, coordination, and judgment. Do not operate a vehicle or machinery under the influence of this drug. There may be health risks associated with consumption of this product. For use only by adults twenty-one and older. Keep out of the reach of children.*
I took advantage of the beautiful day to check out Anderson Landing near Silverdale. I found my #happiestself  #wonderfulday  #naturewalk  #spray  #hikinggear  #wanderwashington  #silverdale  #poulsbo  #upperleftcoast  #pnwonderland  #cannabisadventure  #explorewashington  #olympicmountains  *This product has intoxicating effects and may be habit-forming. Marijuana can impair concentration, coordination, and judgment. Do not operate a vehicle or machinery under the influence of this drug. There may be health risks associated with consumption of this product. For use only by adults twenty-one and older. Keep out of the reach of children.*
I can't feel my toes, but no way am I going inside. #happiestself #happysnowday ๐Ÿ“ท: @m.diamante
I am clearly my #happiestself when wearing a #sillyhat and petting a #dog.
Can just about taste that weekend air! #happyfriyay #HappyPup10kgiveaway #happiestself @kiara.minigoldendoodle
So close to the weekend i can almost taste it....just like this mouthful of sand ๐Ÿ™Š๐Ÿ‘Œ๐ŸŒŠ #HappyPup10kgiveaway #happiestself @kiara.minigoldendoodle
So close to the weekend i can almost taste it....just like this mouthful of sand ๐Ÿ™Š๐Ÿ‘Œ๐ŸŒŠ #HappyPup10kgiveaway  #happiestself  @kiara.minigoldendoodle
Soaking up all that arvo sunset #HappyPup10kgiveaway #happiestself ๐Ÿ‘Œโค๐ŸŒŠ @kiara.minigoldendoodle
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There was a time where I would look at a picture like this and see everything I hated ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
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As women, it's nearly impossible not to pick ourselves apart and point out every "imperfection" we see in ourselves โžก๏ธ wrinkles, rolls, freckles, etc. ๐Ÿ‘ˆ๐Ÿผ I used to do this all the time ๐Ÿ‘‰๐Ÿผ but I've learned to love myself for ME which has led to my happiest self ๐Ÿ™Œ๐Ÿผ
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Now looking at a picture like this, I see someone who is happy, who has found her passion & purpose and someone who is striving for self love every day ๐Ÿ’•
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It's not an easy or quick process but with the right tools and positive community โžก๏ธ thing start to fall into place โœŒ๐Ÿผ
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I mean โžก๏ธ streaming THOUSANDS of at home workouts whenever & wherever I want ๐Ÿ“ฑ๐Ÿ’ป โžก๏ธ daily superfoods ๐Ÿฅ•๐Ÿฅ’โžก๏ธ easy meal guides and tips โžก๏ธ accountability โžก๏ธand a community of like-minded, positive, inspiring women ๐Ÿ‘ญ๐Ÿ‘ญ to uplift and empower each other to be the best versions of themselves daily ๐Ÿ’•
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We are in this together! โ˜๐Ÿผdo you think with all of that you can reach your goals? .
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Let's work together to get you to your happiest & healthiest self ๐Ÿค— .
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Comment below "count me in" or message me for more info โœŒ๐Ÿผ๐Ÿ’—
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#selflove #getoutofyourownway #empoweringwomen #happiestself
. . . There was a time where I would look at a picture like this and see everything I hated ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ . . As women, it's nearly impossible not to pick ourselves apart and point out every "imperfection" we see in ourselves โžก๏ธ wrinkles, rolls, freckles, etc. ๐Ÿ‘ˆ๐Ÿผ I used to do this all the time ๐Ÿ‘‰๐Ÿผ but I've learned to love myself for ME which has led to my happiest self ๐Ÿ™Œ๐Ÿผ . . Now looking at a picture like this, I see someone who is happy, who has found her passion & purpose and someone who is striving for self love every day ๐Ÿ’• . . It's not an easy or quick process but with the right tools and positive community โžก๏ธ thing start to fall into place โœŒ๐Ÿผ . . I mean โžก๏ธ streaming THOUSANDS of at home workouts whenever & wherever I want ๐Ÿ“ฑ๐Ÿ’ป โžก๏ธ daily superfoods ๐Ÿฅ•๐Ÿฅ’โžก๏ธ easy meal guides and tips โžก๏ธ accountability โžก๏ธand a community of like-minded, positive, inspiring women ๐Ÿ‘ญ๐Ÿ‘ญ to uplift and empower each other to be the best versions of themselves daily ๐Ÿ’• . . We are in this together! โ˜๐Ÿผdo you think with all of that you can reach your goals? . . . Let's work together to get you to your happiest & healthiest self ๐Ÿค— . . . Comment below "count me in" or message me for more info โœŒ๐Ÿผ๐Ÿ’— . . #selflove  #getoutofyourownway  #empoweringwomen  #happiestself 
Hewwo IT ME ๐Ÿค— back to being a brunette ๐Ÿ’๐Ÿป i'm going to miss purple, but it was time for a change ๐Ÿ I guess that's one reason why I love fall so much, it really is a season of change โ™ฅ๏ธ I love that coaching gives me the opportunity to constantly change and become more of who I am โœŒ๐ŸปBecause let's face it, we are always changing. Literally, your skin cells are always replenishing and renewing your skin - making you always new โ˜บ๏ธ How freaking inspiring is that?! You get the chance to be whoever you want to be, every single day. Maybe yesterday you were someone who sat on the couch and ate cheese puffs ๐Ÿ˜ถ Okay! Well maybe today you are someone who goes to the gym and drinks a gallon of water ๐Ÿ’ฆ The point I'm trying to make is, life is always changing. YOU are always changing ๐ŸŒป And you have the ability to make that change a good thing, pushing yourself towards your goals and towards the better things in life โœจOr not so good ๐Ÿ˜•๐Ÿฅ€ The choice is yours my dear ๐Ÿ’• And of course, if you do want to change your life for the better, I am always here to help ๐Ÿ˜ฝ.
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#shorthairdontcare #haircolor #brunette #girlswithtattoos #keytattoo #daisy #purpledaisies #collegedropout #betteringmyself #coffeelover #coffeedrinker #hiking #loveofmylife #soulsister #netflix #netflixandchill #momlife #firsttimemom #motherandson #gymlife #postpartum #yasss #bff #behappy #choosejoy #joyful #thankful #lattelover #happiestself #letitgo
Hewwo IT ME ๐Ÿค— back to being a brunette ๐Ÿ’๐Ÿป i'm going to miss purple, but it was time for a change ๐Ÿ I guess that's one reason why I love fall so much, it really is a season of change โ™ฅ๏ธ I love that coaching gives me the opportunity to constantly change and become more of who I am โœŒ๐ŸปBecause let's face it, we are always changing. Literally, your skin cells are always replenishing and renewing your skin - making you always new โ˜บ๏ธ How freaking inspiring is that?! You get the chance to be whoever you want to be, every single day. Maybe yesterday you were someone who sat on the couch and ate cheese puffs ๐Ÿ˜ถ Okay! Well maybe today you are someone who goes to the gym and drinks a gallon of water ๐Ÿ’ฆ The point I'm trying to make is, life is always changing. YOU are always changing ๐ŸŒป And you have the ability to make that change a good thing, pushing yourself towards your goals and towards the better things in life โœจOr not so good ๐Ÿ˜•๐Ÿฅ€ The choice is yours my dear ๐Ÿ’• And of course, if you do want to change your life for the better, I am always here to help ๐Ÿ˜ฝ. . . . . . . #shorthairdontcare  #haircolor  #brunette  #girlswithtattoos  #keytattoo  #daisy  #purpledaisies  #collegedropout  #betteringmyself  #coffeelover  #coffeedrinker  #hiking  #loveofmylife  #soulsister  #netflix  #netflixandchill  #momlife  #firsttimemom  #motherandson  #gymlife  #postpartum  #yasss  #bff  #behappy  #choosejoy  #joyful  #thankful  #lattelover  #happiestself  #letitgo 
Because what you once thought was impossible was totally possible.โ €
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#purebarremtlebanon #pblife #pblove #goalcrusher #jeansforthewin #bestself #happiestself
"When I fuel my body right and when I exercise I'm the happiest version of myself. If that does it for me it should do it for everyone else too." For @getwellwithkel happiness is not just about emotions, it's about science too. A self proclaimed "nerd" Kelli reads up on nutrition trends and research constantly. For the best and most current thinking go see her at @everybodyfights ! #eathappy #fuel #happiestself #scienceofhappiness #nerd #nutrition #bostonfitness #fitness #everybodyfights #mystryde
"When I fuel my body right and when I exercise I'm the happiest version of myself. If that does it for me it should do it for everyone else too." For @getwellwithkel happiness is not just about emotions, it's about science too. A self proclaimed "nerd" Kelli reads up on nutrition trends and research constantly. For the best and most current thinking go see her at @everybodyfights ! #eathappy  #fuel  #happiestself  #scienceofhappiness  #nerd  #nutrition  #bostonfitness  #fitness  #everybodyfights  #mystryde 
I am looking for someone specific, can you help me find her? Or ARE YOU HER?

I want to build my dynasty, & I need someone who wants to be a WILDFLOWER ๐ŸŒผ๐ŸŒป๐ŸŒน She values FREEDOM in her life. This includes work, society, relationships, travel, etc.

She wants to do something BIG to help change the world but is stuck in a job that she isn't necessarily passionate about, but it pays the rent + for her outdoor hobbies.

She values WHERE she is rather than WHAT she does as a "career"

She loves to connect with nature, whether that be camping, hiking, snowboarding, mountain biking, paddle boarding, surfing, etc.

She wants the ability to ADVENTURE without the stress or limits of a 9-5 job, and a two week vacation period.

Has a wild side, but KNOWS deep down that she is a MF girl boss and wants to build an empire of her own โœŒ๏ธ Is this you?! Only you can make the decision to change your life based on what YOU TRULY WANT. Stop making excuses for a life you don't want. You have the absolute power to change your life, no one else can do it for you. Been following my journey for awhile? Have you been CURIOUS about the opportunity, but scared of reaching out? 
I became my BEST self with this opportunity. I got healthy, lost 15lbs, got out of a mediocre relationship, reevaluated what I wanted in life, and I want to inspire you to do the same.

If you think coaching could be your thing, PLEASE PLEASE talk to me; even if it's something you're on the fence about. I have all the information + LOVE to share my journey ๐Ÿ’–

Happy Tuesday loves!

#joinwildflowerdynasty #coachlifebestlife #wildflowerdynasty #healthandfitness #fitgirlstransformation #healed #mindbodyandsoul #workout #happiestself #peaceandlove #overallwellness #healthisadecision #earnyourfit #earnyourhappy #workforit #healthandfitnessmentor #fitnesstransformation #journeyofhealing #letgoofthebad #nomoretoxic #cleaneating #dietandexercise #fightforyourself
I am looking for someone specific, can you help me find her? Or ARE YOU HER? I want to build my dynasty, & I need someone who wants to be a WILDFLOWER ๐ŸŒผ๐ŸŒป๐ŸŒน She values FREEDOM in her life. This includes work, society, relationships, travel, etc. She wants to do something BIG to help change the world but is stuck in a job that she isn't necessarily passionate about, but it pays the rent + for her outdoor hobbies. She values WHERE she is rather than WHAT she does as a "career" She loves to connect with nature, whether that be camping, hiking, snowboarding, mountain biking, paddle boarding, surfing, etc. She wants the ability to ADVENTURE without the stress or limits of a 9-5 job, and a two week vacation period. Has a wild side, but KNOWS deep down that she is a MF girl boss and wants to build an empire of her own โœŒ๏ธ Is this you?! Only you can make the decision to change your life based on what YOU TRULY WANT. Stop making excuses for a life you don't want. You have the absolute power to change your life, no one else can do it for you. Been following my journey for awhile? Have you been CURIOUS about the opportunity, but scared of reaching out? I became my BEST self with this opportunity. I got healthy, lost 15lbs, got out of a mediocre relationship, reevaluated what I wanted in life, and I want to inspire you to do the same. If you think coaching could be your thing, PLEASE PLEASE talk to me; even if it's something you're on the fence about. I have all the information + LOVE to share my journey ๐Ÿ’– Happy Tuesday loves! #joinwildflowerdynasty  #coachlifebestlife  #wildflowerdynasty  #healthandfitness  #fitgirlstransformation  #healed  #mindbodyandsoul  #workout  #happiestself  #peaceandlove  #overallwellness  #healthisadecision  #earnyourfit  #earnyourhappy  #workforit  #healthandfitnessmentor  #fitnesstransformation  #journeyofhealing  #letgoofthebad  #nomoretoxic  #cleaneating  #dietandexercise  #fightforyourself 
Hormones got me lookin' and feelin' like one puffy duck ๐Ÿ˜‚ I have some really simple, achievable goals set for the week. I'm all about simplifying and being grounded right now. I had a good 2 weeks of celebrating my birthday. With those celebrations came eating A LOT of food. While connecting with my friends and family and making memories was good for my soul, it has wreaked havoc on my poor stomach ๐Ÿ˜ฅ #bloatedtoad Back to eating more plants and good-for-me food! ๐ŸŒฑ #plantbased #fitlife #deficit #girlswholift #betterthanyesterday #goals #happiestself
Hormones got me lookin' and feelin' like one puffy duck ๐Ÿ˜‚ I have some really simple, achievable goals set for the week. I'm all about simplifying and being grounded right now. I had a good 2 weeks of celebrating my birthday. With those celebrations came eating A LOT of food. While connecting with my friends and family and making memories was good for my soul, it has wreaked havoc on my poor stomach ๐Ÿ˜ฅ #bloatedtoad  Back to eating more plants and good-for-me food! ๐ŸŒฑ #plantbased  #fitlife  #deficit  #girlswholift  #betterthanyesterday  #goals  #happiestself 
Where are you when you are your happiest self? For me, I'm happiest when I am outdoors, exploring new places and soaking up the sun๐ŸŒž Whether I'm on a beach, in the woods on a hike, or somewhere by the water, I find myself thriving on outdoor adventuresโœจ๐Ÿ’ฅ // I challenge you to find your "happiest self" as a daily practice. Every week, dedicate as little as one hour to do something that make you beam from the inside out ๐Ÿ’ซ // After a day of being inside and studying all day yesterday, I'm headed to the Black River for a day of white water rafting! How will you achieve you happiest self today? ๐ŸŒŠ๐Ÿค—
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#happiestself #norway #travel #wanderlust #sculptup #mentalhealth #happylife #loveyourlife #loveyourself #thesweatlife #travelblogger #lifestyleblogger #plantbased #veglife #getactive #outdoorlife #backpackerlife #health #wellness #foodforfuel #strongwomen #strongnotskinny #loveyourbody #bodypositive #fitlife #fitgirls #bodybuilder #bbg #strengthtraining #fitness
Where are you when you are your happiest self? For me, I'm happiest when I am outdoors, exploring new places and soaking up the sun๐ŸŒž Whether I'm on a beach, in the woods on a hike, or somewhere by the water, I find myself thriving on outdoor adventuresโœจ๐Ÿ’ฅ // I challenge you to find your "happiest self" as a daily practice. Every week, dedicate as little as one hour to do something that make you beam from the inside out ๐Ÿ’ซ // After a day of being inside and studying all day yesterday, I'm headed to the Black River for a day of white water rafting! How will you achieve you happiest self today? ๐ŸŒŠ๐Ÿค— . . . #happiestself  #norway  #travel  #wanderlust  #sculptup  #mentalhealth  #happylife  #loveyourlife  #loveyourself  #thesweatlife  #travelblogger  #lifestyleblogger  #plantbased  #veglife  #getactive  #outdoorlife  #backpackerlife  #health  #wellness  #foodforfuel  #strongwomen  #strongnotskinny  #loveyourbody  #bodypositive  #fitlife  #fitgirls  #bodybuilder  #bbg  #strengthtraining  #fitness 
ABS ABS ABS ๐Ÿ™Œ๐Ÿฝ Here's a little AB Circuit we've been doing at the end of our workout ๐Ÿ‘Š๐Ÿฝ
๐Ÿ‘‰๐ŸผSpider Plank - 10 per side
๐Ÿ‘‰๐ŸผDolphin Plank - 20
๐Ÿ‘‰๐ŸผTap your Back - 10 per side
๐Ÿ‘‰๐ŸผTuck & V Combo - 10 total ๐Ÿ‘‰๐ŸผRaise Right Arm, Raise Left Arm, Reach for Left Foot, Reach for Right Foot 
What are YOUR favourite AB exercises? ๐Ÿ‘Š๐Ÿฝ
ABS ABS ABS ๐Ÿ™Œ๐Ÿฝ Here's a little AB Circuit we've been doing at the end of our workout ๐Ÿ‘Š๐Ÿฝ ๐Ÿ‘‰๐ŸผSpider Plank - 10 per side ๐Ÿ‘‰๐ŸผDolphin Plank - 20 ๐Ÿ‘‰๐ŸผTap your Back - 10 per side ๐Ÿ‘‰๐ŸผTuck & V Combo - 10 total ๐Ÿ‘‰๐ŸผRaise Right Arm, Raise Left Arm, Reach for Left Foot, Reach for Right Foot What are YOUR favourite AB exercises? ๐Ÿ‘Š๐Ÿฝ
When was the last time you felt like the best you?
What were you doing?
What was your routine?
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I honestly have felt like the best me  in the last month.
I prioritize personal development. I move my body as often as I can. I fuel my body with (mostly) healthy foods. I spend time with people who lift me up and make me smile. I make sure I take time to myself and am developing a self-care routine. I have surrounded myself with positive and uplifting people. I laugh and smile DAILY.
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Do what you need to do to get back to YOU.
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#thebestyou #bestversionofyourself #happiestyou #happiestself #behappy #loveyourlife #dowhatmakesyouhappy #positivemindset #happyhormones #prioritizeyourself #putyourselffirst #choosingahealthyme #spendtimewiththosewhomakeyousmile #loveyourself #selflove #saturdayvibes #saturdaylove #foodforthought
When was the last time you felt like the best you? What were you doing? What was your routine? โ€ข I honestly have felt like the best me in the last month. I prioritize personal development. I move my body as often as I can. I fuel my body with (mostly) healthy foods. I spend time with people who lift me up and make me smile. I make sure I take time to myself and am developing a self-care routine. I have surrounded myself with positive and uplifting people. I laugh and smile DAILY. โ€ข Do what you need to do to get back to YOU. โ€ข โ€ข โ€ข โ€ข #thebestyou  #bestversionofyourself  #happiestyou  #happiestself  #behappy  #loveyourlife  #dowhatmakesyouhappy  #positivemindset  #happyhormones  #prioritizeyourself  #putyourselffirst  #choosingahealthyme  #spendtimewiththosewhomakeyousmile  #loveyourself  #selflove  #saturdayvibes  #saturdaylove  #foodforthought