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#hangingsplits medias

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Allowing gravity to do the work!! Feels so good!
Allowing gravity to do the work!! Feels so good!
The struggles of getting in/out of a hanging split on the Cadillac πŸ™ˆ
The struggles of getting in/out of a hanging split on the Cadillac πŸ™ˆ
So happy with my first attempt..πŸ‘ŒπŸ’ͺ😁 #splitstraining#splits#hangingsplits#
Just a little monkeying around today! Taking it easy on the weights as I kick this cold. Almost back to my normal, healthy self though. #πŸ•·πŸ’ #spidermonkey
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#hangingsplits #timetofly #twinkletoes #toepoint #hangingfirefly #strongyogi #thickthighs #monkeyingaround #splitspractice #hatersgonnahate #immabeme #unicornAF #lettheworldmeltaway #shuttheworldout #selfworth #selflove #goldsgym #aboutthatlife #betteryourself #lovetheskinyourein #letthingsgo #acceptance #strongisbeautiful #beautiflexx
Just a little monkeying around today! Taking it easy on the weights as I kick this cold. Almost back to my normal, healthy self though. #πŸ•·πŸ’ #spidermonkey  . . #hangingsplits  #timetofly  #twinkletoes  #toepoint  #hangingfirefly  #strongyogi  #thickthighs  #monkeyingaround  #splitspractice  #hatersgonnahate  #immabeme  #unicornAF  #lettheworldmeltaway  #shuttheworldout  #selfworth  #selflove  #goldsgym  #aboutthatlife  #betteryourself  #lovetheskinyourein  #letthingsgo  #acceptance  #strongisbeautiful  #beautiflexx 
I focused most of my workout on cardio and yoga today. I've got to keep doing my hangs every couple of weeks and continue on with my pullups during the week. πŸ’ͺ🏻❀πŸ’ͺ🏻
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#spidermonkey #hangingsplits #staglegs #timetofly #twinkletoes #toepoint #handstand #strongyogi #thickthighs #airstairs #monkeyingaround #splitspractice #youbeyou #immabeme #unicornAF #lettheworldmeltaway #shuttheworldout #selfworth #selflove #goldsgym #aboutthatlife #betteryourself #lovetheskinyourein #themarmstho #letthingsgo #acceptance #strongisbeautiful #beautiflexx
I focused most of my workout on cardio and yoga today. I've got to keep doing my hangs every couple of weeks and continue on with my pullups during the week. πŸ’ͺ🏻❀πŸ’ͺ🏻 . . . #spidermonkey  #hangingsplits  #staglegs  #timetofly  #twinkletoes  #toepoint  #handstand  #strongyogi  #thickthighs  #airstairs  #monkeyingaround  #splitspractice  #youbeyou  #immabeme  #unicornAF  #lettheworldmeltaway  #shuttheworldout  #selfworth  #selflove  #goldsgym  #aboutthatlife  #betteryourself  #lovetheskinyourein  #themarmstho  #letthingsgo  #acceptance  #strongisbeautiful  #beautiflexx 
β€œPilates is complete coordination between body, mind and spirt” #josephpilates πŸ’ͺπŸΌπŸ™ŒπŸ»β€οΈ
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#pilatesmind #pilatesspirt #pilatesbody #pilatescadillac #pilatesstudio #imspiration #pilatesstrong #pilatesfit #pilateseveryday #balancedbody #alignment #contrology #movement @pilates.inspire @michelle.wagner78 @sthelenaca @visitnapavalley #mindfullness #openheart #hangingsplits #splits #pilatesgirl #instapilates
β€œPilates is complete coordination between body, mind and spirt” #josephpilates  πŸ’ͺπŸΌπŸ™ŒπŸ»β€οΈ . . . . . . #pilatesmind  #pilatesspirt  #pilatesbody  #pilatescadillac  #pilatesstudio  #imspiration  #pilatesstrong  #pilatesfit  #pilateseveryday  #balancedbody  #alignment  #contrology  #movement  @pilates.inspire @michelle.wagner78 @sthelenaca @visitnapavalley #mindfullness  #openheart  #hangingsplits  #splits  #pilatesgirl  #instapilates 
Progress pics! Three hours of yoga and teaching my first class, I'm tired as hell! But I feel so good, and grateful to have had the opportunity. Four modules of teacher training done, five more to go. Meeting some incredible people along the way too. Now to pass out hard! πŸ–€ #hammockyoga #teachertraining #yinyoga #yogini #hangingsplits #shoulderstand #gratitude
Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately make your workouts more efficient and safe. 
#stretching 
#split 
#splitintheair 
#hangingsplits 
#trapeze 
#trapezeyoga
And just like that, one day Chrissie came over to me and said: look mum what I can do!!! No gymnastics or ballet background, so natural πŸ‘ #flexibility #flexible #flexible_people #mydaughter #amazing #natural #daughter #kids #gymkids #splits #hangingsplits #airsplits #happymum #fitmum #gymlife #gymfamily #gymnastics
Hanging Splits: not pregnant here πŸ˜‰
Just because I can do them doesn't mean I need them.
Why? 
Hyper-mobility doesn't need more hyper-mobility. If your end game is to have a strong balanced body - work the weaknesses. Work the stability work with integrity. I’m trying very hard here not to bow down to where it’s easy to β€œsit” in the joints.  #contrology
#classicalpilates #hangingsplits #cadillac #gratz #integrity #tbt #advancedpilates #pilatesontraction #workethic #splits #smartchoices #pilatesstyle #pilates
Hanging Splits: not pregnant here πŸ˜‰ Just because I can do them doesn't mean I need them. Why? Hyper-mobility doesn't need more hyper-mobility. If your end game is to have a strong balanced body - work the weaknesses. Work the stability work with integrity. I’m trying very hard here not to bow down to where it’s easy to β€œsit” in the joints. #contrology  #classicalpilates  #hangingsplits  #cadillac  #gratz  #integrity  #tbt  #advancedpilates  #pilatesontraction  #workethic  #splits  #smartchoices  #pilatesstyle  #pilates 
Sunday Splits! ✨ β€’
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@gratz_pilates
Sunday Splits! ✨ β€’ β€’ β€’ @gratz_pilates
I couldn't be happier about how my professional photo came out! Thanks to my buddy and his fancy pants camera 😁. I can't come close to getting a pic like this!
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#RepostSave @b.fit.smart with @repostsaveapp ・・・ Morning crew in effect .

#splitsprogression #morningcrew
#splits #middlesplits #hangingsplits #quietmind #myhappyplace #calm #spidermonkey #gymrat #girlsthatlift #yogi #yogaallday #yogagoals #ripped #stronggirls #flexible #beautiflexx #themarmstho #musclespoppin #themthighstho #yogaaddict #yogatharapy #strongyogi #chickswithmuscles #girlswithmuscles
I couldn't be happier about how my professional photo came out! Thanks to my buddy and his fancy pants camera 😁. I can't come close to getting a pic like this! . #RepostSave  @b.fit.smart with @repostsaveapp ・・・ Morning crew in effect . #splitsprogression  #morningcrew  #splits  #middlesplits  #hangingsplits  #quietmind  #myhappyplace  #calm  #spidermonkey  #gymrat  #girlsthatlift  #yogi  #yogaallday  #yogagoals  #ripped  #stronggirls  #flexible  #beautiflexx  #themarmstho  #musclespoppin  #themthighstho  #yogaaddict  #yogatharapy  #strongyogi  #chickswithmuscles  #girlswithmuscles 
"If you can hold on, hold on"
- The Killers
"If you can hold on, hold on" - The Killers
Hanging splits, almost full extensions. One of the best parts of my day is working out and experimenting with exercises on the trapeze. More tomorrow!! #yoga #yogabody #yogatrapeze #yogabodynaturals #hangingsplits #myfitness #morefuntocome
Flexible and capable! Isn't it nice to have a few things you can count on? For some it's strength and for some it's flexibility- and for the lucky few it's both πŸ€
Wanted to share a little hanging side split because the exercise I was working on is something that I CANNOT do and got fed up and wanted to do something I CAN! I made a promise (to myself) to work on the things I'm not so good at so stay tuned and I'll let you know how it goes 😘😘 Happy Tuesday!! #cotronepilates
Flexible and capable! Isn't it nice to have a few things you can count on? For some it's strength and for some it's flexibility- and for the lucky few it's both πŸ€ Wanted to share a little hanging side split because the exercise I was working on is something that I CANNOT do and got fed up and wanted to do something I CAN! I made a promise (to myself) to work on the things I'm not so good at so stay tuned and I'll let you know how it goes 😘😘 Happy Tuesday!! #cotronepilates 
When you’re best shot is looking directly at the camera to evaluate your split πŸ˜‚ oh well #ahelbowhold @aerialhooptricks  #aerialhoop #lyra #aerialnation #elbowhang #splits #hangingsplits #point #fitandbendy #muscles
"Upside down, boy you turn me, inside out and round and round." ~Diana Ross #hangingsplits
"Upside down, boy you turn me, inside out and round and round." ~Diana Ross #hangingsplits 
#smartYogi
Know when to come down! I really wanted to nail my hanging front splits. I had just gotten it on the other side without recording. But I could tell, that my hands are getting tired, they were sweaty, and I couldn't get a good grip. Know when to come down off that bar, don't hurt yourself! Instead of staying up there and possibly breaking my neck, I came down so I can try again tomorrow!!!β€πŸ•·πŸ’
#spidermonkeyfail #spidermonkeylivestoseeanotherday #splitsprogression #splits #middlesplits #hangingsplits #myhappyplace #calm #spidermonkey #gymrat #girlsthatlift #yogaallday #yogagoals #ineedpractice #ripped #stronggirls #bendy #flexible #beautiflexx #themarmstho #musclespoppin #themthighstho #igyogafamily #yogaaddict #yogatharapy #strongyogi #chickswithmuscles #girlswithmuscles
#smartYogi  Know when to come down! I really wanted to nail my hanging front splits. I had just gotten it on the other side without recording. But I could tell, that my hands are getting tired, they were sweaty, and I couldn't get a good grip. Know when to come down off that bar, don't hurt yourself! Instead of staying up there and possibly breaking my neck, I came down so I can try again tomorrow!!!β€πŸ•·πŸ’ #spidermonkeyfail  #spidermonkeylivestoseeanotherday  #splitsprogression  #splits  #middlesplits  #hangingsplits  #myhappyplace  #calm  #spidermonkey  #gymrat  #girlsthatlift  #yogaallday  #yogagoals  #ineedpractice  #ripped  #stronggirls  #bendy  #flexible  #beautiflexx  #themarmstho  #musclespoppin  #themthighstho  #igyogafamily  #yogaaddict  #yogatharapy  #strongyogi  #chickswithmuscles  #girlswithmuscles 
These rings are so awesome!πŸ‘πŸŽ‰Not only do I get to work on strength but flexibility too!πŸ˜œπŸ‘πŸŽ‰πŸ™ŒπŸ½πŸ˜†#ivleaguefitness #gymrings #flexibility #splits#hangingsplits #straddlesplits #strength #fitnessmotivation #fitgoals #flexibilitygoals #flexibilitytraining #flexibilitygains
NFFF Yoga Challenge! Day6: #StandingSplits #HangingSplits #UrdhvaPrasaritaEkaPadasana
#StopdropandYoga – Tag us in your picture!  Donate – link found in my profile. 
#yogachallenge #NeverForget #NFFF911 #FDNYCSU #Defined4Life #ZenishYoga #JoltYourJourney #YogaEveryDay #MindBodySpirit #FarmingtonYoga
@zenishyogafarmington has joined together with @definedfitnessfarmington to bring the community a yoga challenge to raise money for the Fallen Firefighter Foundation. I will be at the studio daily so you can come try the poses and take pictures. Use the tags below and visit the blog post to find out more!
@zenishyogafarmington has joined together with @definedfitnessfarmington to bring the community a yoga challenge to raise money for the Fallen Firefighter Foundation. I will be at the studio daily so you can come try the poses and take pictures. Use the tags below and visit the blog post to find out more!
September Yoga Challenge:: Starting September 1st - 11th. JOIN US!  Raise awareness, mediate -showing gratitude for the National Fallen FireFighters Foundation. Donations: link in profile.  #NFFF  @zenishyogafarmington and @definedfitnessfarmington have joined to bring you this.  Please ANY and ALL join us - 
Day1: #Lotus #LotusSit
Day2: #Downdog 
Day3: #Pigeon 
Day4: #Wheel #Birdcage 
Day5: #Dolphin 
Day6: #StandingSplits #HangingSplits 
Day7: #Pyramid #PyramidFromVampire 
Day8: #Warrior2 
Day9: #Dancer #DancerRoll 
Day10: #ShoulderStand 
Day 11: #Inversion  #MantaRay
@busybeestudio505 @soul_den_hot_yoga @blissfulspiritsyoga @sacred.rebel.yoga.studio @healing_touch_massage_thearpy @kimbowiese @dr_lulu27 @idkat @vivify_hot_yoga @yoga_mama9 @stavvy88 @yogainspiration 
#YogaChallenge #NeverForget #NFFF911 #FDNYCSU #ZenishYoga #Defined4Life #NMYoga #JoltYourJourney #YogaEveryDay #MindBodySpirit #FarmingtonYoga #onceafirefighterwife

http://events.firehero.org/site/TR?fr_id=1818&pg=entry
September Yoga Challenge:: Starting September 1st - 11th. JOIN US! Raise awareness, mediate -showing gratitude for the National Fallen FireFighters Foundation. Donations: link in profile. #NFFF  @zenishyogafarmington and @definedfitnessfarmington have joined to bring you this. Please ANY and ALL join us - Day1: #Lotus  #LotusSit  Day2: #Downdog  Day3: #Pigeon  Day4: #Wheel  #Birdcage  Day5: #Dolphin  Day6: #StandingSplits  #HangingSplits  Day7: #Pyramid  #PyramidFromVampire  Day8: #Warrior2  Day9: #Dancer  #DancerRoll  Day10: #ShoulderStand  Day 11: #Inversion  #MantaRay  @busybeestudio505 @soul_den_hot_yoga @blissfulspiritsyoga @sacred.rebel.yoga.studio @healing_touch_massage_thearpy @kimbowiese @dr_lulu27 @idkat @vivify_hot_yoga @yoga_mama9 @stavvy88 @yogainspiration #YogaChallenge  #NeverForget  #NFFF911  #FDNYCSU  #ZenishYoga  #Defined4Life  #NMYoga  #JoltYourJourney  #YogaEveryDay  #MindBodySpirit  #FarmingtonYoga  #onceafirefighterwife  http://events.firehero.org/site/TR?fr_id=1818&pg=entry
Two days ago I met the sweetest, most flexible little contortionist at my gym. She is amazing, she's training for her black belt, she has an amazing martial arts flow that is mesmerizing!! She is very young and still has that young natural flexability. She has already helped me, showing me ways to gain flexability! I am so excited, it is so rare that I can have a spot, someone to push me or help me! I feel like she's going to teach me a lot, and I'm going to teach her a lot! ❀❀❀
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With her help, I touched my toes to the middle if my forehead in #KingPigeonPose ...whoa!
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#backflexibility #contortionist #hangingsplits #quietmind #myhappyplace #superflexable #calm #flexxyouryoga #gymrat #girlsthatlift #cleaneats #yogi #yogaallday #yogagoals #ineedpractice #ripped #stronggirls #bendy #flexible #beautiflexx #imworkingonit #goldsgym #igyogafamily #yogaaddict #yogatharapy #strongyogi #chickswithmuscles #girlswithmuscles
Two days ago I met the sweetest, most flexible little contortionist at my gym. She is amazing, she's training for her black belt, she has an amazing martial arts flow that is mesmerizing!! She is very young and still has that young natural flexability. She has already helped me, showing me ways to gain flexability! I am so excited, it is so rare that I can have a spot, someone to push me or help me! I feel like she's going to teach me a lot, and I'm going to teach her a lot! ❀❀❀ . With her help, I touched my toes to the middle if my forehead in #KingPigeonPose  ...whoa! . . . #backflexibility  #contortionist  #hangingsplits  #quietmind  #myhappyplace  #superflexable  #calm  #flexxyouryoga  #gymrat  #girlsthatlift  #cleaneats  #yogi  #yogaallday  #yogagoals  #ineedpractice  #ripped  #stronggirls  #bendy  #flexible  #beautiflexx  #imworkingonit  #goldsgym  #igyogafamily  #yogaaddict  #yogatharapy  #strongyogi  #chickswithmuscles  #girlswithmuscles 
#sundaysplits 
With my brain still on vaca mode. I thought I'd post another oldie hopefully to inspire others and a gentle reminder not every exercise is good for every person. .
As an example - I don't actually do these in my everyday practice. Just because I can do them doesn't mean I need them.
Why? 
Hyper-mobility doesn't need more hyper-mobility. If your end game is to have a strong balanced body - work the weaknesses. Work the stability!!!
#classicalpilates #hangingsplits #cadillac #gratz
#sundaysplits  With my brain still on vaca mode. I thought I'd post another oldie hopefully to inspire others and a gentle reminder not every exercise is good for every person. . As an example - I don't actually do these in my everyday practice. Just because I can do them doesn't mean I need them. Why? Hyper-mobility doesn't need more hyper-mobility. If your end game is to have a strong balanced body - work the weaknesses. Work the stability!!! #classicalpilates  #hangingsplits  #cadillac  #gratz 
Just hangin out this week.
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This is an incredible way to finish the hanging splits. 
To be honest the bloopers were quite entertaining. #not25anymore #stretch
Use a block or a sturdy support under the standing leg if you need a little extra lift. .
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#classicalpilates #pilatesontraction #artlover #pilatesnerd
πŸ“Έ@stevenhongphotography
Sometimes it's good to turn everything upside downπŸ™ƒπŸ™‚ #changeisgood #perspective #hangingsplits #inversion #cadillacpilates #favorite #functionaltraining #pilatesstudio #freespirit #freespiritpilates #pilates #yoga #ballet #barre #crosscore #livetoinspireπŸ¦‹β­οΈβœ¨
This silly things we get up to at aerial hahaha πŸ˜‚ #shenanigans #whynot #coordination #aerialcircus #silks #avionaerialschool #splits #hangingsplits #silly
I wasn't very good at it an I was extremely broken by this point but I really enjoyed my first play on the Cloud swing. So lucky to have been taught by the lovely @caitlinmurphy18 thank you so much, maybe one day I might get to go play up north and try again. #maac2017 #fitgirls #aerielcloud #cloudswing #hangingaround #hangingsplits #aerialjourney #wildbangarang
Be willing to be split open! .. for me and my flexible hips the challenge is starting from lunge position and then keeping my hips forward without turnout "headlights on". Challenge yourself, step outside your comfort zone, face your fears and you will progress each day #pilates #splits #cadillac #lunge #hangingsplits #dubaifit #dubai #mydubai #beachlife #jbr #yoga #fitspo #fitgirls #fit #fitlife #dubaimarina #moveyourbody #faceyourfears #challenge #ultimatebodypilates #body #ballet #dance #hangingout #biceps #corestrength
Be willing to be split open! .. for me and my flexible hips the challenge is starting from lunge position and then keeping my hips forward without turnout "headlights on". Challenge yourself, step outside your comfort zone, face your fears and you will progress each day #pilates  #splits  #cadillac  #lunge  #hangingsplits  #dubaifit  #dubai  #mydubai  #beachlife  #jbr  #yoga  #fitspo  #fitgirls  #fit  #fitlife  #dubaimarina  #moveyourbody  #faceyourfears  #challenge  #ultimatebodypilates  #body  #ballet  #dance  #hangingout  #biceps  #corestrength 
"Working out" πŸ˜„ #WorkOutGrind #Stretching #GymTime #DontForgetToStretch #Splits #HangingSplits #GymGrind #damn πŸ‘ŒπŸ½
Hoop 😍😍
@zfitstudios 
By @ajtaylor_images 
#hoop #aerialsilks #aerialhoop #hangingsplits #flexi #dancer #favouitemove
Success seems to be largely a matter of hanging on after others have let go. - William Feather 
#WorkOut #Yoga #Yogi #Rings #Calisthenics #Gymnastics #UpsideDown #Inverted #Hold #HangingAround #GetFit #Isagenix #WorkoutWednesday #HangingSplits #JustNinjaThings
Freestyle Friday.
Love this screen grab from my solo hammock practice tonight. 
#aerialhammock #incredipole #boniver #freestyleflow #freestyle #hangingout #hangingsplits #pointedtoes #pointyourdamntoes #dancingtoboniver