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Besties they are the cutest sisters ever I love them so much 🐹❤️😘😊#socute😍 #socool😎 #sisters #hamster🐹 #hamsterlife #hamstersisters #hammies #lovethem #sis
Finally this warm weather calls for fireside chats and s’mores! #camping #smores #bonfire #hammies #hamster #hamstergram #cutehamster #hamstersofinstagram #pet #petstagram #petsofig #thumbletack
@jaffestrength  if I could express how happy I am but words wont work ! Leg day was saucy!! My percentage moved exceptionally well! My knee cave was at an all time minimum and my high bar is moving smoother than it’s ever moved before no to mention paused at that ! And what’s this !! Something new in my program! Banded deadlifts !! These really helped me pull into my body and they feel amazing !!
Sick shirt - @iamprojectx 
Knee sleeves - @americanbarbellclub 
Programming - @jaffestrength 
#jaffestrength #flexlevelfitness #skwatts #highbar #lowbar #pausedsquats #legday #deadlift #conventionaldeadlift #diadelosdeadlifts #programming #quads #hammies #runeverythinglabs #flatts #glutes #cardioisanythingmorethanfive #doubletap #iamprojectx
@jaffestrength if I could express how happy I am but words wont work ! Leg day was saucy!! My percentage moved exceptionally well! My knee cave was at an all time minimum and my high bar is moving smoother than it’s ever moved before no to mention paused at that ! And what’s this !! Something new in my program! Banded deadlifts !! These really helped me pull into my body and they feel amazing !! Sick shirt - @iamprojectx Knee sleeves - @americanbarbellclub Programming - @jaffestrength #jaffestrength  #flexlevelfitness  #skwatts  #highbar  #lowbar  #pausedsquats  #legday  #deadlift  #conventionaldeadlift  #diadelosdeadlifts  #programming  #quads  #hammies  #runeverythinglabs  #flatts  #glutes  #cardioisanythingmorethanfive  #doubletap  #iamprojectx 
Did my part!!
Did my part!!
hen and chicks 🐔🐣
Follow us: -@cutehamsterus
Via: @victoriaraechel
Please follow me IG
And send me your Hamster image, i'll post it!
If you have any question or problem, please dont hesitate mess me :D
I'm so happy when you do that!
Thank you so much !
And If you like us, please using #thebesthamsters for your hashtag.

#hammy #robodwarfhamster #robohamster #guinea #goldenhamster #hamstergirl #hamsterlover #hamsterwheel #hamsterlovers #hamstersoninstagram #hammies #hamsteroftheday #roborovskihamster #hamsterlife #hamsterhouse #russianhamster #hammylove #hammylife #hamstercar #hamstervideo #instahamsters #hamstermom #ighamster #hammygram #hamsterrusse #hamsterruso #hamsterdam #dwarfhamstersofinstagram
hen and chicks 🐔🐣 Follow us: -@cutehamsterus Via: @victoriaraechel Please follow me IG And send me your Hamster image, i'll post it! If you have any question or problem, please dont hesitate mess me :D I'm so happy when you do that! Thank you so much ! And If you like us, please using #thebesthamsters  for your hashtag. #hammy  #robodwarfhamster  #robohamster  #guinea  #goldenhamster  #hamstergirl  #hamsterlover  #hamsterwheel  #hamsterlovers  #hamstersoninstagram  #hammies  #hamsteroftheday  #roborovskihamster  #hamsterlife  #hamsterhouse  #russianhamster  #hammylove  #hammylife  #hamstercar  #hamstervideo  #instahamsters  #hamstermom  #ighamster  #hammygram  #hamsterrusse  #hamsterruso  #hamsterdam  #dwarfhamstersofinstagram 
There’s a lot of good stuff going on here... I know a lot of people have trouble with unilateral (balance) training, but this is a money maker for injury prevention and from a proprioception stand point. 
If you never train your limbs one at a time, you’ll never be able to correct compensations and over-use injuries! 
We want to force the body to “figure it out”, by placing yourself in positions that make your brain and body feel its self out is a win win. 
#hinge 
#singleleg 
#injuryprevention 
#proprioception
#glutes 
#hammies
#multiplanar
There’s a lot of good stuff going on here... I know a lot of people have trouble with unilateral (balance) training, but this is a money maker for injury prevention and from a proprioception stand point. If you never train your limbs one at a time, you’ll never be able to correct compensations and over-use injuries! We want to force the body to “figure it out”, by placing yourself in positions that make your brain and body feel its self out is a win win. #hinge  #singleleg  #injuryprevention  #proprioception  #glutes  #hammies  #multiplanar 
Eyes on the prize, baby!!! .
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Swipe for 2 of the exercises that killed my legs today. Try this with a partner and let me know how you feel.
Eyes on the prize, baby!!! . . Swipe for 2 of the exercises that killed my legs today. Try this with a partner and let me know how you feel.
3 dumbell exercises for your glutes 🍑
1. straight leg deadlift (hinge at the hips)
2. goblet squat (for an extra 🔥 use your elbows to push your knees out for 1 second before coming back up) 
3. reverse lunges (drive down into the front heel when stepping forward) 
3 x 12-15 reps 💫
3 dumbell exercises for your glutes 🍑 1. straight leg deadlift (hinge at the hips) 2. goblet squat (for an extra 🔥 use your elbows to push your knees out for 1 second before coming back up) 3. reverse lunges (drive down into the front heel when stepping forward) 3 x 12-15 reps 💫
Some haction from yesterday... Killer drop set... About 15 seconds between each drop... glad the camera cut cause I was making straight gremlin face by the end. 
450 x 8
360 x 5
270 x 5
270 x 5 
#legday #hack #hacksquat #cantspelllegendarywithoutlegday #biglegs #squat #squatagain #squatsomemore #legextensions #legcurls #hammies #quads ##fit #fitfam #dedication #motivation #gym #gymfam #citygym #devolve #swol #dubtownswol #whatscardio #isthatcardibscousin #dumbmass 😂😂😂
Some haction from yesterday... Killer drop set... About 15 seconds between each drop... glad the camera cut cause I was making straight gremlin face by the end. 450 x 8 360 x 5 270 x 5 270 x 5 #legday  #hack  #hacksquat  #cantspelllegendarywithoutlegday  #biglegs  #squat  #squatagain  #squatsomemore  #legextensions  #legcurls  #hammies  #quads  ##fit  #fitfam  #dedication  #motivation  #gym  #gymfam  #citygym  #devolve  #swol  #dubtownswol  #whatscardio  #isthatcardibscousin  #dumbmass  😂😂😂
BENEFITS OF ROMANIAN DEADLIFTS: ✖️Romanian Deadlifts increase mobility in your hips due to the straighter leg position.
✖️The RDL works your glutes and hamstrings more than a conventional Deadlift because the quads don't contribute as much.
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PS. Don’t forget to use my code if you are signing up at @fitness19gyms CODE: KIKI19 & you will get an exclusive offer!✨😏 LINK IN BIO!!!
BENEFITS OF ROMANIAN DEADLIFTS: ✖️Romanian Deadlifts increase mobility in your hips due to the straighter leg position. ✖️The RDL works your glutes and hamstrings more than a conventional Deadlift because the quads don't contribute as much. • • • • PS. Don’t forget to use my code if you are signing up at @fitness19gyms CODE: KIKI19 & you will get an exclusive offer!✨😏 LINK IN BIO!!!
Stay tuned ❤️🐯keep eyes on my story🏆🔥 @kennytali
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@maxmusclewalnutcreek 
@maxmusclehercules
#teamkensbarbies
#teammaxmusclewalnutcreek .
#Gym #Lift #Train #Weights #Shakes #Curls #GirlsWhoLift #Gains #Gainz #Protein #Muscle #GymShark #Nike #Yoga #fitnessmotivation #shredded #nutrition #fitnessaddict #gainz #body #gym #beastmode  #Bodybuilder #Bikini #Physique  #npcbikini #Hammies #Glutes🍑
💕
Pulling through the week like💪😁 #tooltuesday🔨 👱🏼‍♀️ On anther note see👀 that machine behind me👀 It’s a reverse hyper! The Glute Master machine! I can’t wait to tackle that thing😈🍑 for #peaches and #hammies oh yessss! #grind #getitin •
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#fintessaddict#youvsyou#fitness#WOD #athlete #goals #ootd #crossfit#fitness#NoPainNoGain#wellness #bikini#ascetics 
#PersonalTrainer #fitspo #lifestyle #healthychoices #fitfam #fitwomen #womenwholift #nutrition#progress #instafit #motivation#gymlife#muscles
Pulling through the week like💪😁 #tooltuesday 🔨 👱🏼‍♀️ On anther note see👀 that machine behind me👀 It’s a reverse hyper! The Glute Master machine! I can’t wait to tackle that thing😈🍑 for #peaches  and #hammies  oh yessss! #grind  #getitin  • • • • • • • • • #fintessaddict #youvsyou #fitness #WOD  #athlete  #goals  #ootd  #crossfit #fitness #NoPainNoGain #wellness  #bikini #ascetics  #PersonalTrainer  #fitspo  #lifestyle  #healthychoices  #fitfam  #fitwomen  #womenwholift  #nutrition #progress  #instafit  #motivation #gymlife #muscles 
Sleepy hammies 💤
Sleepy hammies 💤
Legday💦👌 ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
#simplyshredded #shreds #fitmom #legday #glutesthatsalutes #hammies #iform_no #treningsforum
Our wee russian dwarf hammie Teddie had a traumatic time when his cage mate George brutally beat him... he's almost back to normal now his scars are healing he has bit of a limp but he's a real little tough one.unfortunately George went for adoption at Pets at Home 
#hamster #russiandwarfhamster #hammies #hamstersofinstagram
Our wee russian dwarf hammie Teddie had a traumatic time when his cage mate George brutally beat him... he's almost back to normal now his scars are healing he has bit of a limp but he's a real little tough one.unfortunately George went for adoption at Pets at Home #hamster  #russiandwarfhamster  #hammies  #hamstersofinstagram 
Leg day! Hammy/glute focus. I always throw in a set of leg extensions at the beginning to warm up, but other than that, exercises all focused on the backside. .
Was busy this morning at 5am, I had an idea of what I wanted to do, but when I walked in the weight room I had to change up my plan. .
Warmup: elliptical/stretch/side steps & kickbacks w/ hip circle/superset leg curls/leg extensions. (I like to lead with leg curls so that my quads don't try and take over during exercises)
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Superset: Dumbbell sumo squat/ barbell RDL or straight leg deadlifts, Superset: single leg curl/ split squat w/ elevated back leg. Finished with banded hip thrusts on the leg curl machine 👆🏽👆🏽 I've never done hip thrusts with my hip circle and damn did it 🔥🔥. I didn't go as heavy as usual so I could feel and get the movement right, but I def didn't need the extra weight. Pressing the legs out against the band while doing the hip thrust is just on another level. 😓😓
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I'll be eating good today to feed the work I put in this mornings exercise 💪🏽💪🏽
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Lost a little size from being out of the gym for 3 weeks and not keeping up with my eating: which makes sense since I intuitively eat. 👉🏽I have a general idea of how much and how frequently I should be eating/ (protein intake)but it doesn't work out that way every single day. 👉🏽I'm just a mom who loves to lift and look relatively decent at the beach, so I'm not that anal about my food. 🍱🌮🥗🍔🥘🍿🍳🥓
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So happy Tuesday everyone! .
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Wearing my @officialbetterbodies leggings. These now come in two new colors, a black and lighter pink. Muscle club sleeveless hoodie .
Don't forget to hit that ❤️
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#betterbodies #betterbodieslifestyle #muscleclubapparel #chucks #converse #fitfilipina #fitmom #girlswholift #momswholift #glutes #hammies #squats
Leg day! Hammy/glute focus. I always throw in a set of leg extensions at the beginning to warm up, but other than that, exercises all focused on the backside. . Was busy this morning at 5am, I had an idea of what I wanted to do, but when I walked in the weight room I had to change up my plan. . Warmup: elliptical/stretch/side steps & kickbacks w/ hip circle/superset leg curls/leg extensions. (I like to lead with leg curls so that my quads don't try and take over during exercises) . Superset: Dumbbell sumo squat/ barbell RDL or straight leg deadlifts, Superset: single leg curl/ split squat w/ elevated back leg. Finished with banded hip thrusts on the leg curl machine 👆🏽👆🏽 I've never done hip thrusts with my hip circle and damn did it 🔥🔥. I didn't go as heavy as usual so I could feel and get the movement right, but I def didn't need the extra weight. Pressing the legs out against the band while doing the hip thrust is just on another level. 😓😓 . I'll be eating good today to feed the work I put in this mornings exercise 💪🏽💪🏽 . . Lost a little size from being out of the gym for 3 weeks and not keeping up with my eating: which makes sense since I intuitively eat. 👉🏽I have a general idea of how much and how frequently I should be eating/ (protein intake)but it doesn't work out that way every single day. 👉🏽I'm just a mom who loves to lift and look relatively decent at the beach, so I'm not that anal about my food. 🍱🌮🥗🍔🥘🍿🍳🥓 . So happy Tuesday everyone! . . Wearing my @officialbetterbodies leggings. These now come in two new colors, a black and lighter pink. Muscle club sleeveless hoodie . Don't forget to hit that ❤️ . #betterbodies  #betterbodieslifestyle  #muscleclubapparel  #chucks  #converse  #fitfilipina  #fitmom  #girlswholift  #momswholift  #glutes  #hammies  #squats 
iTRAiN with slight regressed modifications.

This is Sara and she is doing the same squats and lungez that i did, but has a slight modification.

The Box Step is being used so that Sara can improve her leg strength and balancing skills with little to no fear of falling.

The Equalizer Bars are being used so that she learns to combine various movements and reap the benefits of a stronger total body.  The dips are  strengthening her chest and triceps and the lunges are targetting her quads, glutez and hammiez.
💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 #legs #glutes #hammies #squats #lunges #75yearsyoung #burpee #balance #equalizer #dips #triceps #chest #tuesday #fitmom #fitgrandma
iTRAiN with slight regressed modifications. This is Sara and she is doing the same squats and lungez that i did, but has a slight modification. The Box Step is being used so that Sara can improve her leg strength and balancing skills with little to no fear of falling. The Equalizer Bars are being used so that she learns to combine various movements and reap the benefits of a stronger total body. The dips are strengthening her chest and triceps and the lunges are targetting her quads, glutez and hammiez. 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 #legs  #glutes  #hammies  #squats  #lunges  #75yearsyoung  #burpee  #balance  #equalizer  #dips  #triceps  #chest  #tuesday  #fitmom  #fitgrandma 
WE TAKING THE LID OFF OF SENTRAL FITNESS THIS FRIDAY! AIKEN SC ARE YALL READY THO??
(LINK IN BIO FOR TICKETS)
WE TAKING THE LID OFF OF SENTRAL FITNESS THIS FRIDAY! AIKEN SC ARE YALL READY THO?? (LINK IN BIO FOR TICKETS)
A classic case of four left feets 😝 #Oops #ExpectationVSReality
WE TAKING THE LID OFF OF SENTRAL FITNESS THIS FRIDAY! AIKEN SC ARE YALL READY THO??
(LINK IN BIO FOR TICKETS)
WE TAKING THE LID OFF OF SENTRAL FITNESS THIS FRIDAY! AIKEN SC ARE YALL READY THO?? (LINK IN BIO FOR TICKETS)
Good Tuesday Everyone! 🌼Here’s a little glute & hammy workout, increase difficulty by adding more weight! If you don’t feel it, make sure to actually be engaging your muscles and push yourself! If you don’t break a sweat with these you’re not doing it right! Good luck! 
Barbell Box Squats 
Toes Elevated Stiff Leg DL
Dumbbell Step Ups
Reverse Lunges 
Smitch Machine Calf Raise *not in vid* 
#squats #bootygains #fitness #health #motivation #gains #gymlife #gym #chestday #deadlift #hammies #quads #gymshark #gymsharkwomen
Good Tuesday Everyone! 🌼Here’s a little glute & hammy workout, increase difficulty by adding more weight! If you don’t feel it, make sure to actually be engaging your muscles and push yourself! If you don’t break a sweat with these you’re not doing it right! Good luck! Barbell Box Squats Toes Elevated Stiff Leg DL Dumbbell Step Ups Reverse Lunges Smitch Machine Calf Raise *not in vid* #squats  #bootygains  #fitness  #health  #motivation  #gains  #gymlife  #gym  #chestday  #deadlift  #hammies  #quads  #gymshark  #gymsharkwomen 
We love our little Lemon girl. She really loves playing outside. ❤️
#hamster 
#yellowhamster 
#hammies 
#welovepets 
#petlover 
#playtimewithmypet
Curious boy! 🐹
Curious boy! 🐹
Mögen eure Hamster hirse ____________________________
{Ps markiert}
____________________________
Tags:
#hammies #hamstercages #hamsterfood #hamsterlife #hamster #dsungarischerzwerghamster #dsungi
My power went out as I was getting ready this morning, and I have to say that the natural light from my windows provided some VERY complimentary shadows. Pictured above: the first time I’ve ever seen hamstrings definition on myself. I still have a ways to go before I’m in love my glutes, but it’s a good start! ☺️ #hammies #legday #dayafterlegday #fitgirl #booty
My power went out as I was getting ready this morning, and I have to say that the natural light from my windows provided some VERY complimentary shadows. Pictured above: the first time I’ve ever seen hamstrings definition on myself. I still have a ways to go before I’m in love my glutes, but it’s a good start! ☺️ #hammies  #legday  #dayafterlegday  #fitgirl  #booty 
Is anyone traveling or interested in transporting this little guy this coming weekend? He's currently near Ann Arbor Michigan and needs to get at least as far as Fort Wayne Indiana for me to drive to him Friday, Saturday, or Sunday. His dental disease is really bad and we want to get him  taken care of asap. Send me a message or comment below if you can help!
Follow us: -@i.love.hamster.uss
Via: @the_pipsqueakery
Please follow me IG
And send me your Hamster image, i'll post it!
If you have any question or problem, please dont hesitate mess me :D
I'm so happy when you do that!
Thank you so much !
And If you like us, please using #thebesthamsters for your hashtag.

#hamstersofig #hamsterbabies #hamstergirl #hammies #hamsteroftheday #hamstagram #hamster🐹 #hammie #dwarfhamster #hammy #hamstergyu #hamsterwheel #roborovski #roborovskihamster #robohamsters #hamstersirio #whitehamster #hamsterleyforest #hamsterruso #hamsterhouse #tinyhamster #hamstercare #hammylove #hamsterfun #hammygram #hamsterdaily #hamsterliebe #welovehamsters_feature
Is anyone traveling or interested in transporting this little guy this coming weekend? He's currently near Ann Arbor Michigan and needs to get at least as far as Fort Wayne Indiana for me to drive to him Friday, Saturday, or Sunday. His dental disease is really bad and we want to get him taken care of asap. Send me a message or comment below if you can help! Follow us: -@i.love.hamster.uss Via: @the_pipsqueakery Please follow me IG And send me your Hamster image, i'll post it! If you have any question or problem, please dont hesitate mess me :D I'm so happy when you do that! Thank you so much ! And If you like us, please using #thebesthamsters  for your hashtag. #hamstersofig  #hamsterbabies  #hamstergirl  #hammies  #hamsteroftheday  #hamstagram  #hamster 🐹 #hammie  #dwarfhamster  #hammy  #hamstergyu  #hamsterwheel  #roborovski  #roborovskihamster  #robohamsters  #hamstersirio  #whitehamster  #hamsterleyforest  #hamsterruso  #hamsterhouse  #tinyhamster  #hamstercare  #hammylove  #hamsterfun  #hammygram  #hamsterdaily  #hamsterliebe  #welovehamsters_feature 
The Birthday Battle is off to a great start at gofundme.com/birthdaybattle! Currently The Hamstering Hamsters have a $5 lead over The Phenomenal Peegs and Mortimer is in the lead for the most personal donations.

However, Jayne is sorta sad because even though he cleans up real nice no one has donated in his name. He says that he worked really hard to wash his nose and paws for all of you. He really want to earn some donations with his cutes because as the new guy he just isn't always sure he's doing enough. He really loves his new Alex and he wants to keep her furever.

Don't worry, I told him that I loved him no matter what and he would always have a home here.

By the way, if you want to donate to The Birthday Battle through PayPal you can go to paypal.me/thepipsqueakery to donate. If you do that just send a note with the donation letting us know who it is for!
Follow us: -@ig.hamster
Via: @the_pipsqueakery
Please follow me IG
And send me your Hamster image, i'll post it!
If you have any question or problem, please dont hesitate mess me :D
I'm so happy when you do that!
Thank you so much !
And If you like us, please using #thebesthamsters for your hashtag.

#hamstergyu #hamsterwheel #instahamster #hamsterofinstagram #hamsteroftheday #hamsterlove #hamstersofinstagram #hamsterbacke #robodwarfhamster #hamsterlover #hammie #hammies #robohamster #djungarianhamster #hamstercare #welovehamsters_feature #hamsterselfie #hamstershirt #hamsterdaily #hamsterley #hamstervideo #globalhamsterclub #russianhamster #campbellhamster #teddyhamster #hámster #hammylife #instahamsters
The Birthday Battle is off to a great start at gofundme.com/birthdaybattle! Currently The Hamstering Hamsters have a $5 lead over The Phenomenal Peegs and Mortimer is in the lead for the most personal donations. However, Jayne is sorta sad because even though he cleans up real nice no one has donated in his name. He says that he worked really hard to wash his nose and paws for all of you. He really want to earn some donations with his cutes because as the new guy he just isn't always sure he's doing enough. He really loves his new Alex and he wants to keep her furever. Don't worry, I told him that I loved him no matter what and he would always have a home here. By the way, if you want to donate to The Birthday Battle through PayPal you can go to paypal.me/thepipsqueakery to donate. If you do that just send a note with the donation letting us know who it is for! Follow us: -@ig.hamster Via: @the_pipsqueakery Please follow me IG And send me your Hamster image, i'll post it! If you have any question or problem, please dont hesitate mess me :D I'm so happy when you do that! Thank you so much ! And If you like us, please using #thebesthamsters  for your hashtag. #hamstergyu  #hamsterwheel  #instahamster  #hamsterofinstagram  #hamsteroftheday  #hamsterlove  #hamstersofinstagram  #hamsterbacke  #robodwarfhamster  #hamsterlover  #hammie  #hammies  #robohamster  #djungarianhamster  #hamstercare  #welovehamsters_feature  #hamsterselfie  #hamstershirt  #hamsterdaily  #hamsterley  #hamstervideo  #globalhamsterclub  #russianhamster  #campbellhamster  #teddyhamster  #hámster  #hammylife  #instahamsters 
🏚Your vibe attracts,
Your Tribe...
We hunt in packs,
Coast to coast,
CPT is how we do it...🏛
#Silentmotion #Omari #thegrindcontinues #hammies #hamiltonsrfc #STARTWITHJESUS #STAYWITHJESUS #ENDWITHJESUS
Hi from Indonesia🇮🇩!! 👋😊
Follow us: -@i.love.hamster.us
Via: @wellyhamsters
Please follow me IG
And send me your Hamster image, i'll post it!
If you have any question or problem, please dont hesitate mess me :D
I'm so happy when you do that!
Thank you so much !
And If you like us, please using #thebesthamsters for your hashtag.

#hamster🐹 #hamsterbabies #syrianhamster #hammies #hamstersofig #hamsterlovers #dwarfhamster #hamsterworld #hamstersoninstagram #hamstergirl #roborovski #hamstagram #hammie #hamsteroftheday #hamsterselfie #hamsterfood #teddyhamster #hamsterdaily #hamsterruso #hamsterhk #lovablesugar #hamsterley #dwarfhamstersofinstagram #instahamsters #welovehamsters #hamstershirt #hammygram #hamsterface
Hi from Indonesia🇮🇩!! 👋😊 Follow us: -@i.love.hamster.us Via: @wellyhamsters Please follow me IG And send me your Hamster image, i'll post it! If you have any question or problem, please dont hesitate mess me :D I'm so happy when you do that! Thank you so much ! And If you like us, please using #thebesthamsters  for your hashtag. #hamster 🐹 #hamsterbabies  #syrianhamster  #hammies  #hamstersofig  #hamsterlovers  #dwarfhamster  #hamsterworld  #hamstersoninstagram  #hamstergirl  #roborovski  #hamstagram  #hammie  #hamsteroftheday  #hamsterselfie  #hamsterfood  #teddyhamster  #hamsterdaily  #hamsterruso  #hamsterhk  #lovablesugar  #hamsterley  #dwarfhamstersofinstagram  #instahamsters  #welovehamsters  #hamstershirt  #hammygram  #hamsterface 
Yesterday we picked up 14 rats from a local shelter. These rats were abandoned in an apartment when the tenants moved out. There are 6 adult females that might be pregnant, 7 babies, and this one male who is incredibly emaciated.

His name is Archimedes and there's something wrong with his jaw preventing him from eating solid food, but until he is at least well hydrated and more stable I don't think he will survive treatment. So, should Archimedes join the Birthday Battle at gofundme.com/birthdaybattle to raise money for his treatment? I think he's going to be facing a battle for his life in the next week or two.

If you want to help and you would rather donate through PayPal you can go to paypal.me/thepipsqueakery. Just leave a note letting me know who the donation is for!
Follow us: -@hammy.life.us
Via: @the_pipsqueakery
Please follow me IG
And send me your Hamster image, i'll post it!
If you have any question or problem, please dont hesitate mess me :D
I'm so happy when you do that!
Thank you so much !
And If you like us, please using #thebesthamsters for your hashtag.

#hamsterwheel #cutehamster #hamster🐹 #hamsteroftheday #roborovskihamster #hamstergirl #djungarianhamster #instahamster #hamstercage #hamsterball #roborovski #syrianhamster #dwarfhamster #hammies #welovehamsters_feature #dwarfhamstersofinstagram #hamsterdam #hamstermom #hamsterhk #cutehamstersofinstagram #robohamsters #lovablesugar #hamsterbaby #hamsterlucu #hamstercar #ighamster #globalhamsterclub #syrianhamstersofinstagram
Yesterday we picked up 14 rats from a local shelter. These rats were abandoned in an apartment when the tenants moved out. There are 6 adult females that might be pregnant, 7 babies, and this one male who is incredibly emaciated. His name is Archimedes and there's something wrong with his jaw preventing him from eating solid food, but until he is at least well hydrated and more stable I don't think he will survive treatment. So, should Archimedes join the Birthday Battle at gofundme.com/birthdaybattle to raise money for his treatment? I think he's going to be facing a battle for his life in the next week or two. If you want to help and you would rather donate through PayPal you can go to paypal.me/thepipsqueakery. Just leave a note letting me know who the donation is for! Follow us: -@hammy.life.us Via: @the_pipsqueakery Please follow me IG And send me your Hamster image, i'll post it! If you have any question or problem, please dont hesitate mess me :D I'm so happy when you do that! Thank you so much ! And If you like us, please using #thebesthamsters  for your hashtag. #hamsterwheel  #cutehamster  #hamster 🐹 #hamsteroftheday  #roborovskihamster  #hamstergirl  #djungarianhamster  #instahamster  #hamstercage  #hamsterball  #roborovski  #syrianhamster  #dwarfhamster  #hammies  #welovehamsters_feature  #dwarfhamstersofinstagram  #hamsterdam  #hamstermom  #hamsterhk  #cutehamstersofinstagram  #robohamsters  #lovablesugar  #hamsterbaby  #hamsterlucu  #hamstercar  #ighamster  #globalhamsterclub  #syrianhamstersofinstagram 
Inverted leg press for those hammies. Goin deep! #legexercises #eatbig2getbig #quadday #bodybuilding #quads #hammies #hamstrings #hamstringworkout #legday #legpress #invertedlegpress #bodybuilder #bodybuildingmotivation #biglegs #glutes #strength #strong #power #keepgrinding @jed_north @jednorthbodybuilding @bgierke36
Just picked up these bad boys to try out.... big leg day today. #abe #energyflavour #candyiceblast  #pre #pump #focus #gymstop #gains #quads #hammies #calf #glutes #gymrat #gymlife #gymlifestyle #muscle #physiquecompetitor
“Keep your glutes tight and your coffee strooooong!” Lol ☕️💪🏼 “7 exercises to raise and lift your butt at home” is my newest video and already uploaded. Go to my bio to watch! 📲👀 YT: Kims Life Page
“Keep your glutes tight and your coffee strooooong!” Lol ☕️💪🏼 “7 exercises to raise and lift your butt at home” is my newest video and already uploaded. Go to my bio to watch! 📲👀 YT: Kims Life Page
Typical Mariah, walking in halfway through my video.. I almost took the sound off, but listening her to fail to jump rope makes my day better 😂
This is the great Romanian deadlift, and it is a killer hamstring exercise! 🙌🏼 I usually pair this, with the single leg, kettlebell deadlift. I do 10-12 reps each, 3X! 
#legs#hammies#hammylove#hammiesandglutes#letsgetfit#letsgetfittogether#behealthy#behappy#enjoyyourjourney#lift#fit#exercise#motivation#strong#strongwomen#empowerment#empowereachother#changetheworld
Typical Mariah, walking in halfway through my video.. I almost took the sound off, but listening her to fail to jump rope makes my day better 😂 This is the great Romanian deadlift, and it is a killer hamstring exercise! 🙌🏼 I usually pair this, with the single leg, kettlebell deadlift. I do 10-12 reps each, 3X! #legs #hammies #hammylove #hammiesandglutes #letsgetfit #letsgetfittogether #behealthy #behappy #enjoyyourjourney #lift #fit #exercise #motivation #strong #strongwomen #empowerment #empowereachother #changetheworld 
#hammies is that you popping out there😂😂🤣🤣 #stikeahpose
Finding a passion that you want to give everything to is an incredible feeling. It cures all stress and motivates you all at the same time. I only found it 6 months ago at the age of 26, before that I was either running or novice bodybuilding type exercises. I finally feel pretty confident I know what I’m doing but of course that doesn’t mean any of my lifts or training is perfect. But as long as I keep at it, keep developing my technique and making sure my training is always on point. I’m confident that these targets are realistic, If you doubt me please comment on the way I train (often explained in posts) and not the work I put in. #fitdad #fitfam #fitness #powerlifting #squats #thenexteddiehall #farmerswalks #strongman #strength #strongnotskinny #deadlifts #passion #notanotherdadbod #fitspiration #fitnessmotivation #dedication #gains #backday #hammies #fitnessaddict #fitnessjourney #fitnesslifestyle #houseofgains #fitnessgoals #fitnessfreak #fitnesslife #ironchurch #fitspo #weights
Finding a passion that you want to give everything to is an incredible feeling. It cures all stress and motivates you all at the same time. I only found it 6 months ago at the age of 26, before that I was either running or novice bodybuilding type exercises. I finally feel pretty confident I know what I’m doing but of course that doesn’t mean any of my lifts or training is perfect. But as long as I keep at it, keep developing my technique and making sure my training is always on point. I’m confident that these targets are realistic, If you doubt me please comment on the way I train (often explained in posts) and not the work I put in. #fitdad  #fitfam  #fitness  #powerlifting  #squats  #thenexteddiehall  #farmerswalks  #strongman  #strength  #strongnotskinny  #deadlifts  #passion  #notanotherdadbod  #fitspiration  #fitnessmotivation  #dedication  #gains  #backday  #hammies  #fitnessaddict  #fitnessjourney  #fitnesslifestyle  #houseofgains  #fitnessgoals  #fitnessfreak  #fitnesslife  #ironchurch  #fitspo  #weights 
Turn up on a Tuesday!!! Squats still feeling amazing 23 weeks into this cut and still getting stronger every week.  #metroflexfargo #gainz #legday #flex #transformation #fattofit #gym #quad #hammies #glutes #gqfitness #generalquad #pbd_fitness #bodybuilding #powerlifting #strongfirst #strength #barefeet #instadaily #intagram #instagym #powerlifting #squats #1stphorm #100to0
Woke up at 5:30 AM for the #gym but it was packed!  Literally every #bench and machine taken - must be something in town.
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No need to worry though. You can warm up your #muscles in your room with no equipment. I did a variety of #leg and #ab exercises that burned my #quads, #hammies, and #calves.  Doesn’t have to be crazy exertion - just get something done!
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Also, pro-tip: I work on my calves anytime I am standing stationary... waiting for #coffee, standing in a #meeting or an #airport... just lift your #heels repeatedly off the ground and feel the squeeze in your calves. You can build muscle anywhere! 👍🏻
Woke up at 5:30 AM for the #gym  but it was packed! Literally every #bench  and machine taken - must be something in town. . No need to worry though. You can warm up your #muscles  in your room with no equipment. I did a variety of #leg  and #ab  exercises that burned my #quads , #hammies , and #calves . Doesn’t have to be crazy exertion - just get something done! . Also, pro-tip: I work on my calves anytime I am standing stationary... waiting for #coffee , standing in a #meeting  or an #airport ... just lift your #heels  repeatedly off the ground and feel the squeeze in your calves. You can build muscle anywhere! 👍🏻
General Quad Fitness is proud to welcome Spencer a current member of the Army National Guard prepping for the special forces and we have a year to do it!! #metroflexfargo #gainz #legday #flex #transformation #fattofit #gym #quad #hammies #glutes #gqfitness #generalquad #pbd_fitness #bodybuilding #powerlifting #strongfirst #strength #barefeet #instadaily #intagram #instagym #army #specialforces #military
A big General Quad Fitness welcome to my client Eric! Better late then never. Eric and I have been working together for 7 months now getting him in better physical shape to handle his very physically demanding job. #metroflexfargo #gainz #legday #flex #transformation #fattofit #gym #quad #hammies #glutes #gqfitness #generalquad #pbd_fitness #bodybuilding #powerlifting #strongfirst #strength #barefeet #instadaily #intagram #instagym
#transformationtuesday - Tell me it won't work, I will tell you to trust the process! You see it! Hey Summer, we gone be ready!! #grindinover40 
www.grindhousestudiosga.com (Link in my bio)
#transformationtuesday  - Tell me it won't work, I will tell you to trust the process! You see it! Hey Summer, we gone be ready!! #grindinover40  www.grindhousestudiosga.com (Link in my bio)