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Found an abandoned shipwreck built by the USSR and jumped off it thanks to @waketowaketc ! Best day of my life! .
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#fit #fitfam #fitlife #fitspo #fitness #fitnessmotivation #gym #gymlove #gymtime #gymmotivation #muscle #buff #shredded #turksandcaicos #america #vacation #usarmy #squats #bench #deadlift #beastmode #strongman #strength #texas #sanantonio #paradise
Camisetas en algodón para damas🙋🙋 frescas, cómodas y de la mejor calidad.💥💥💚 #Training #sport #fitness #gymtime #gym #running #fitnessgirl  #activotienda
Can I do the "truffle shuffle"? Not anymore haha
#healthyeating #healthlylifestyle #fitnessmotivation #fitness #trainhard #fitfam #fitaddict #gymtime #workout #fitlife
Limited Edition Wings Tank ONLY 40 available. ALMOST SOLD OUT 🔥
➖
Exceed expectations with style and comfort in the new ‘Flexitone’ technology tank.
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BLACK XL / L - sold out !
BLUE XL / L / M - sold out !
WHITE XL - sold out !
Limited Edition Wings Tank ONLY 40 available. ALMOST SOLD OUT 🔥 ➖ Exceed expectations with style and comfort in the new ‘Flexitone’ technology tank. ➖ BLACK XL / L - sold out ! BLUE XL / L / M - sold out ! WHITE XL - sold out !
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Sundays are for LEG DAY 🔥!! Here is my whole entire workout from today, plus my warm up ✊🏼. Took me 50min to complete.
Also recorded ALL the demo videos for the first week of my Summer Body Challenge ☀️which is FREE 4 weeks of workouts, just make sure to subscribe to my email list fitwithbrit.online email will be going out today!👌🏼.
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•LEG SHAKING WORKOUT•.
-Warm Up-
Treadmill.
Incline to 6.
1 Min run.
30Sec Side step.
30Sec Side step.
1Min Reverse Walk.
|3 ROUNDS|.
•Weights•.
▪️20x Weighted Step ups.
▪️15x MB Squats.
▪️20x Weighted Lying Side leg raise.
|3 ROUNDS|.
▪️12x Lying Bench Hamstring curl.
▪️10x Split bench jump squats.
▪️8x Squats.
|3 ROUNDS|.
▪️20x Curtsy Lunge.
▪️20x MB inner thigh pulse.
▪️8x Front Squat.
|3 ROUNDS|.
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Tag me #fitwithbrit .
( Leggings @idealfit bra @womensbest shoes @adidas ).
. Sundays are for LEG DAY 🔥!! Here is my whole entire workout from today, plus my warm up ✊🏼. Took me 50min to complete. Also recorded ALL the demo videos for the first week of my Summer Body Challenge ☀️which is FREE 4 weeks of workouts, just make sure to subscribe to my email list fitwithbrit.online email will be going out today!👌🏼. - •LEG SHAKING WORKOUT•. -Warm Up- Treadmill. Incline to 6. 1 Min run. 30Sec Side step. 30Sec Side step. 1Min Reverse Walk. |3 ROUNDS|. •Weights•. ▪️20x Weighted Step ups. ▪️15x MB Squats. ▪️20x Weighted Lying Side leg raise. |3 ROUNDS|. ▪️12x Lying Bench Hamstring curl. ▪️10x Split bench jump squats. ▪️8x Squats. |3 ROUNDS|. ▪️20x Curtsy Lunge. ▪️20x MB inner thigh pulse. ▪️8x Front Squat. |3 ROUNDS|. - Tag me #fitwithbrit  . ( Leggings @idealfit bra @womensbest shoes @adidas ).
Sunday morning Barre class to kick off @brittanylahm ‘s birthday! Such a great way to switch up my workout routine and try something new! Now we brunch. ☀️🙌🏽🎉
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#sunday #sundayfunday #brunch #birthday #barre #fitness #fit #instagood #fitnessinspiration #fitnessmotivation #love #workout #motivation #lift #lifting #weights #sweat #girlswholift #fitnessaddict #fitnesswomen #gym #gymtime #healthy #healthylifestyle #cleaneating #healthyeating #getfit #fitfam #strong #exercise
Sunday morning Barre class to kick off @brittanylahm ‘s birthday! Such a great way to switch up my workout routine and try something new! Now we brunch. ☀️🙌🏽🎉 . . . . #sunday  #sundayfunday  #brunch  #birthday  #barre  #fitness  #fit  #instagood  #fitnessinspiration  #fitnessmotivation  #love  #workout  #motivation  #lift  #lifting  #weights  #sweat  #girlswholift  #fitnessaddict  #fitnesswomen  #gym  #gymtime  #healthy  #healthylifestyle  #cleaneating  #healthyeating  #getfit  #fitfam  #strong  #exercise 
Čo ste dnes cvičil vy? 😊💪
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#czechgirl #czechboy #czechfitness #czechmodel #slovakgirl #slovakboy #fitness #gym #gymtime #gymlife #fitnessgirl #trening #motivacia stillmassprotein
Niedzielny "crossfit" zaliczony na plus. Bałem się, że przez 2 tygodnie jako takiego luzu, będzie mi ciężko wejść na dobre tempo. Klatka zawsze była moim słabym ogniwem-nie licząc pompek, choć te nijak się mają w przełożeniu na wynik wyciskania.
W każdym razie 80kg x20 i bajlando 😄

Zestaw oparty na:
🔹Wyciskanie wąsko
🔹Wyciskanie leżąc
🔹JM Press
🔹Wiosłowanie, ściągania
🔹Gigant seria na barki i bagietę 💪
A teraz całą rodzinką idziemy na lody tajskie, bo żeberka, boczek i karkówka weszły jak wściekłe 💪
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#bodybuilding #powerlifting
#powerlifter #power #sila #gym #gymtime #blackandwhite #tattooboy #warsaw #warszawa #strength #trojboj #benchpress
Niedzielny "crossfit" zaliczony na plus. Bałem się, że przez 2 tygodnie jako takiego luzu, będzie mi ciężko wejść na dobre tempo. Klatka zawsze była moim słabym ogniwem-nie licząc pompek, choć te nijak się mają w przełożeniu na wynik wyciskania. W każdym razie 80kg x20 i bajlando 😄 Zestaw oparty na: 🔹Wyciskanie wąsko 🔹Wyciskanie leżąc 🔹JM Press 🔹Wiosłowanie, ściągania 🔹Gigant seria na barki i bagietę 💪 A teraz całą rodzinką idziemy na lody tajskie, bo żeberka, boczek i karkówka weszły jak wściekłe 💪 ____________________________________ #bodybuilding  #powerlifting  #powerlifter  #power  #sila  #gym  #gymtime  #blackandwhite  #tattooboy  #warsaw  #warszawa  #strength  #trojboj  #benchpress 
#Bbn#blackfamily

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На правах рекламы тут начеркал;
*  У нас ведь  на дворе 21 век. Поэтому у всех есть свой личный доктор,повар, хз мб даже сантехник 🙇🏿. Я к чему все это, хотел бы Вас всех ребята познакомить с @master_ait * Дядька знает толк в своем деле, хочешь нормальную бороду будет борода👇🏿💂🏿☝🏿️ хочешь причесон  сюда же к нему. Нынче ходить к хорошему барберу это прям ок. * Поэтому все те кто еще не нашел себе подходящего дядьку у которого руки растут с правильного места. Кликай вот сюда 👉🏿 @master_ait и вперед

#falowme#asthetics#fitness#ifbb#winox#gym#gymlife#sport#gymtime#body#muscle#bodybuilding#fitnessmotivation#fitnesslife#fitnessmodel#hkz#athlete#motivation#sergey_kovtyn#зож#gymfit#protein#astana#копытавпол#kz#astana#stronglife#bbn#bestbody
#Bbn #blackfamily  ____________________________________________ На правах рекламы тут начеркал; * У нас ведь на дворе 21 век. Поэтому у всех есть свой личный доктор,повар, хз мб даже сантехник 🙇🏿. Я к чему все это, хотел бы Вас всех ребята познакомить с @master_ait * Дядька знает толк в своем деле, хочешь нормальную бороду будет борода👇🏿💂🏿☝🏿️ хочешь причесон сюда же к нему. Нынче ходить к хорошему барберу это прям ок. * Поэтому все те кто еще не нашел себе подходящего дядьку у которого руки растут с правильного места. Кликай вот сюда 👉🏿 @master_ait и вперед #falowme #asthetics #fitness #ifbb #winox #gym #gymlife #sport #gymtime #body #muscle #bodybuilding #fitnessmotivation #fitnesslife #fitnessmodel #hkz #athlete #motivation #sergey_kovtyn #зож #gymfit #protein #astana #копытавпол #kz #astana #stronglife #bbn #bestbody 
@78kg/172 pounds
142.8kg/315pounds*4
Failed the 5th , but oh well... No knee support at all ....
@saif_saeeid @sohaibansar2 @adamm_68
@78kg/172 pounds 142.8kg/315pounds*4 Failed the 5th , but oh well... No knee support at all .... @saif_saeeid @sohaibansar2 @adamm_68
This is for my friends that have never been on a ✈️.. enjoy the trip. #heaven #flight #love #frequentflyer #gymtime #fitfam #houston #texas
Morning Vegas! #gymtime #vegas #fitfam #lasvegas
Happy Sunday Funday 🌟 today’s to do’s: homework, learn something, clean the apartment, go outside, have coffee 🤗, watch koala videos 🐨
Happy Sunday Funday 🌟 today’s to do’s: homework, learn something, clean the apartment, go outside, have coffee 🤗, watch koala videos 🐨
Get UP!😤 and hit the gym 🏋🏼‍♂️🏋️‍♀️💪🏼 #chestday #sunday #sundayfunday #sundayvibes #armworkout #arms #gymtime #gymfreak #getfit #getbig #blueeyes #latino #latinguy #baldguy #fitnessmotivation #getup #letsdoit #gymselfie
La felicidad de estar en el lugar que mas amas 😍🙌🏻💗 con todoo piernas y 🍑hoy .  #travel #traveling #abs #traveler #fitness #fit #fitgirl #workout #muscle #fitnessgirl #gym #gymrat #motivation #train #training #trainhard #girlswholift #fitnessmodel #gym #sport #healthyfood #healthy #healthylife #healthychoices #fitfam #fitspo #trip #gymtime #aesthetic
"Please go in front now, she's gonna kill you" 😂 When you ask your training partner to take a nice video on deadlift day 😒😆 130kg x 3 x 3 - hips just won't stay down when it gets heavier 🙄 #deadliftday #sundayfunday #atthebar #gym #gymtime #formcheck #deadlifts #heavyweights #lifting #strongbodystrongmind #pullingweight #strongereverday #progressiveoverload #progress #compounds #powerlifting #juststrong #liftinginchucks #fitfam #deadsarelife #igersaustria
"Please go in front now, she's gonna kill you" 😂 When you ask your training partner to take a nice video on deadlift day 😒😆 130kg x 3 x 3 - hips just won't stay down when it gets heavier 🙄 #deadliftday  #sundayfunday  #atthebar  #gym  #gymtime  #formcheck  #deadlifts  #heavyweights  #lifting  #strongbodystrongmind  #pullingweight  #strongereverday  #progressiveoverload  #progress  #compounds  #powerlifting  #juststrong  #liftinginchucks  #fitfam  #deadsarelife  #igersaustria 
Somos variedad somos mas que #deporte nuevos modelos de #tenisdeportivos disponibles en la #grandotadelosalcarrizos @miguelon_sport #ws8498481531  #gymtime #gymmotivation
✔️ Que los obstáculos sean una oportunidad para acercarte más a tus objetivos. No la excusa para no lograrlos. Que el miedo sea el motor en el cumplimiento de tus metas. No el freno que las va a destruir.
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✔️ Seguimos en volumen, mañana toca subir carbos. Vamos viendo como sigue la cosa. Dividir las comidas y organizarme con anticipación ha sido clave para no tener que llegar a comer enormes cantidades en la noche. He logrado ordenarme y hacerme el espacio y tiempo para comer donde sea jaja.
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✔️ Que sea un excelente domingo. Continuamos este camino y disfrutándolo al máximo 🔥🙌🏼
#fitmind #modoscitec #scitecnutrition #entrenamiento #motivacion #fitnessmotivation #naturalbodybuilding #gym #gymtime #objetivos #emprendedores #coach #coaching  #aesthetics #chilegram #chile #chilefit #gymshark #instalike #instachile #habitossaludables #befearless #smartfit
✔️ Que los obstáculos sean una oportunidad para acercarte más a tus objetivos. No la excusa para no lograrlos. Que el miedo sea el motor en el cumplimiento de tus metas. No el freno que las va a destruir. . ✔️ Seguimos en volumen, mañana toca subir carbos. Vamos viendo como sigue la cosa. Dividir las comidas y organizarme con anticipación ha sido clave para no tener que llegar a comer enormes cantidades en la noche. He logrado ordenarme y hacerme el espacio y tiempo para comer donde sea jaja. . ✔️ Que sea un excelente domingo. Continuamos este camino y disfrutándolo al máximo 🔥🙌🏼 #fitmind  #modoscitec  #scitecnutrition  #entrenamiento  #motivacion  #fitnessmotivation  #naturalbodybuilding  #gym  #gymtime  #objetivos  #emprendedores  #coach  #coaching  #aesthetics  #chilegram  #chile  #chilefit  #gymshark  #instalike  #instachile  #habitossaludables  #befearless  #smartfit 
Post-gym smoothie! 😍💞 (1 scoop @vitalproteins collagen peptides, 1/2 cup frozen mixed berries, 1/4 cup frozen🍍, 1/2 a frozen 🍌, 1/4 cup unsweetened vanilla almond milk, 2 tbsp @so_delicious strawberry coconut milk yogurt, 4 ice cubes & a dash of stevia + xanatham gum blended well & topped w/unsweetened coconut flakes)
Post-gym smoothie! 😍💞 (1 scoop @vitalproteins collagen peptides, 1/2 cup frozen mixed berries, 1/4 cup frozen🍍, 1/2 a frozen 🍌, 1/4 cup unsweetened vanilla almond milk, 2 tbsp @so_delicious strawberry coconut milk yogurt, 4 ice cubes & a dash of stevia + xanatham gum blended well & topped w/unsweetened coconut flakes)
Today’s #legday workout was all about pushing my limits even further. I’ve been lifting consistently for 2 years now, but I still get a little nervous when I try to go up in weight. It’s a mental thing for sure. So I needed to think positive vibes and assure myself that I’ve got this! Decided to squat heavier (maxed out at 115lbs) and deadlift heavier (maxed out at 155lbs). Then I made sure to go into a low squat as I did my glute squeezes (so I could really feel the burn) and even used a slightly higher bench when doing my jumps. Challenging yourself is hard, especially when you’re unsure you can do it. However, growth doesn’t come from staying the same. You need to take that chance and trust that you can do it. Even if you fail, it’s all about being courageous enough to try. Today’s workout is a reminder that I’m getting stronger physically and mentally! 💪🏼🧠 #legworkout #stronger #strongereveryday #strengthtraining #strongwomen #stronggirls #fitspo #fitspiration #fitstagram #fitness #fitnessfreak #fitnessmotivation #fitnesslife #fitnesslifestyle #fitnesslover #fitnessjourney #fitlife #fitnessblogger #fitnessaddict #fitnessgirl #fitgirl #fitchick #gymrat #gymtime #gymlife #gymmotivation #gymaholic #gymjunkie #gymflow
Today’s #legday  workout was all about pushing my limits even further. I’ve been lifting consistently for 2 years now, but I still get a little nervous when I try to go up in weight. It’s a mental thing for sure. So I needed to think positive vibes and assure myself that I’ve got this! Decided to squat heavier (maxed out at 115lbs) and deadlift heavier (maxed out at 155lbs). Then I made sure to go into a low squat as I did my glute squeezes (so I could really feel the burn) and even used a slightly higher bench when doing my jumps. Challenging yourself is hard, especially when you’re unsure you can do it. However, growth doesn’t come from staying the same. You need to take that chance and trust that you can do it. Even if you fail, it’s all about being courageous enough to try. Today’s workout is a reminder that I’m getting stronger physically and mentally! 💪🏼🧠 #legworkout  #stronger  #strongereveryday  #strengthtraining  #strongwomen  #stronggirls  #fitspo  #fitspiration  #fitstagram  #fitness  #fitnessfreak  #fitnessmotivation  #fitnesslife  #fitnesslifestyle  #fitnesslover  #fitnessjourney  #fitlife  #fitnessblogger  #fitnessaddict  #fitnessgirl  #fitgirl  #fitchick  #gymrat  #gymtime  #gymlife  #gymmotivation  #gymaholic  #gymjunkie  #gymflow 
You are built to be epic. 🖤☀️
You are built to be epic. 🖤☀️
You will achieved 80% of success just by showing up! Time to take some fking action man! 😤
Follow us for daily motivation @hustlercredo
You will achieved 80% of success just by showing up! Time to take some fking action man! 😤 Follow us for daily motivation @hustlercredo
Don’t break the chain, #cleaneating #healthychoices are a way of life. Create the #fitnesshabit
@smartgymske Finished week 1/8 of the 5*5 squat program.. 315lbs weight is something definitely getting used to.. really testing the Central Nervous System.. (CNS) ⚡️ if you want to be good at something you have to do it often. 🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️ getting to the advanced weight class. Not looking for any PR at the moment or size in my legs. Learn the difference between training the muscle and training the exercise 🙅🏽‍♂️🙅🏽‍♂️ #squats #forever #315lbs #CNS #advanced #weight #training #years #hardwork #gymtime #strengthtraining #conquer #fears #musclegain #exercise #instagram
@smartgymske Finished week 1/8 of the 5*5 squat program.. 315lbs weight is something definitely getting used to.. really testing the Central Nervous System.. (CNS) ⚡️ if you want to be good at something you have to do it often. 🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️ getting to the advanced weight class. Not looking for any PR at the moment or size in my legs. Learn the difference between training the muscle and training the exercise 🙅🏽‍♂️🙅🏽‍♂️ #squats  #forever  #315lbs  #CNS  #advanced  #weight  #training  #years  #hardwork  #gymtime  #strengthtraining  #conquer  #fears  #musclegain  #exercise  #instagram 
Coffee, stat!!
Coffee, stat!!
🤸🏻‍♀️👀👌🏼Done.
🤸🏻‍♀️👀👌🏼Done.
A todos nuestros alumnos y seguidores en el dia de hoy tenemos el gusto de presentarles a @2leticiasantos ,Leticia es una gran y reconocida futbolista brasilera que juega  actualmente en el SC Sand en Alemania que pertenece a la Bundesliga , también se desempeña en la selección brasileña de fútbol. A partir de hoy le vamos a estar mostrando parte de su entrenamiento. 
Próximamente tendremos noticias de el junto al Centro Neofit!
Muchas Gracias Leticia por tu humildad , tu predisposición y por estar cerca del centro.
#entrenamiento #train #musculacion #fitness #gimnasio #atleta #training #deporte #fit #fitmotivation #hardwork #workout #workouttime #healty #estudio #gym #fitness #fitnessgirl #fitnessboy #fit #lifestyle #trainer #bodybuilding #bodybuilder #sport #sporty #gymtime #muscle #gymshark #fitnessfreaks #sports #sportlife
A todos nuestros alumnos y seguidores en el dia de hoy tenemos el gusto de presentarles a @2leticiasantos ,Leticia es una gran y reconocida futbolista brasilera que juega  actualmente en el SC Sand en Alemania que pertenece a la Bundesliga , también se desempeña en la selección brasileña de fútbol. A partir de hoy le vamos a estar mostrando parte de su entrenamiento. Próximamente tendremos noticias de el junto al Centro Neofit! Muchas Gracias Leticia por tu humildad , tu predisposición y por estar cerca del centro. #entrenamiento  #train  #musculacion  #fitness  #gimnasio  #atleta  #training  #deporte  #fit  #fitmotivation  #hardwork  #workout  #workouttime  #healty  #estudio  #gym  #fitness  #fitnessgirl  #fitnessboy  #fit  #lifestyle  #trainer  #bodybuilding  #bodybuilder  #sport  #sporty  #gymtime  #muscle  #gymshark  #fitnessfreaks  #sports  #sportlife 
🔸️Some days you gotta grind, you gotta focus, you gotta push and just do what you gotta do, because if you don't you fail yourself and those watching. We all want to give up at time but what determines you from the rest is you don't give up when times are hard, you make sacrifices and you reach the point others can't reach.🔸️
🔸️Some days you gotta grind, you gotta focus, you gotta push and just do what you gotta do, because if you don't you fail yourself and those watching. We all want to give up at time but what determines you from the rest is you don't give up when times are hard, you make sacrifices and you reach the point others can't reach.🔸️
What you know about these GAINS!!! #beastmode #ministarla #gainz #mombod #lifting #fitness #FitFam #FitLife #Fitness
When the scale goes up and inches go down, it’s not weight gain.. it’s results gain!! Muscle VS Fat Never thought my legs would look like this.. 😭😭♥️♥️♥️👊🏼👊🏼 #hustleforthatmuscle #gainz #fitmom #lifting #fitnessmotivation #deadlift #squats #fitfam #fitchick
Big shouts to @erivera___ OG #GF2Certified (20 - 21 of 40) ✔️
Big shouts to @erivera___ OG #GF2Certified  (20 - 21 of 40) ✔️
La belleza no esta en el físico donde todos los buscan, sino en el corazón donde pocos llegan ... #happy #maipu ... #maipucity #instagood #happy #instadaily #fitness #abs #running #sinfiltro #instachile #instalike  #like4like  #gymtime #l4l  #verano  #love #belleza  #natural #cute #motivation #salapremiumdo #chilepublik #chilegram  #photooftheday #chile  #instagood #instacool #espaciodonoscar #top #model  #king