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Treat yo' self ✨
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#buildingmuscles #metabolism #buildingmusclemass #gymlifestyles #buildingmuscle #bodylove #gymlifer #gymlifestyle #bodyconfidence #musclefit #absworkout #musclebuilding
Choć nasze kalendarze są mocno napięte, udało  nam się zgrać na kolejny wspólny trening z @rommel_picon . Metabolik, który pokazujemy to świetna opcja dla osób, które chcą w krótkim czasie naprawdę porządnie się zmęczyć, podkręcić mocno metabolizm i popracować nad wydolnością. Na naszym #cardio nie potrzeba wiele sprzętu, a pracuje całe ciało. Kto chce być sprawny, zwinny, szczupły i wytrzymały koniecznie powinien włączyć takie metaboliczne elementy do swojego planu. Dzisiaj:
4 round
400 m run
10 #burpee DB ground to overhead

Po takich treningach ciężko złapać oddech i ostatnie powtórzenia są już naprawdę mało przyjemne, ale uczucie po - bezcenne ;-) #fitgirl #fitboy #videoworkout #exercise #metabolic #cardio #gym #gymshark #gymmotivation #motivation #workoutmotivation #workout #workouttogether #bodygoals #bodybuilding #siłownia #trening #trener #sport #crossfit #polishgirl #polskadziewczyna #wroclaw
Choć nasze kalendarze są mocno napięte, udało nam się zgrać na kolejny wspólny trening z @rommel_picon . Metabolik, który pokazujemy to świetna opcja dla osób, które chcą w krótkim czasie naprawdę porządnie się zmęczyć, podkręcić mocno metabolizm i popracować nad wydolnością. Na naszym #cardio  nie potrzeba wiele sprzętu, a pracuje całe ciało. Kto chce być sprawny, zwinny, szczupły i wytrzymały koniecznie powinien włączyć takie metaboliczne elementy do swojego planu. Dzisiaj: 4 round 400 m run 10 #burpee  DB ground to overhead Po takich treningach ciężko złapać oddech i ostatnie powtórzenia są już naprawdę mało przyjemne, ale uczucie po - bezcenne ;-) #fitgirl  #fitboy  #videoworkout  #exercise  #metabolic  #cardio  #gym  #gymshark  #gymmotivation  #motivation  #workoutmotivation  #workout  #workouttogether  #bodygoals  #bodybuilding  #siłownia  #trening  #trener  #sport  #crossfit  #polishgirl  #polskadziewczyna  #wroclaw 
morning sunrise, mini meditation, & possibly a mini nap with @dr.benjamintorres, @graham.lichtner, @jamesadamsiii, & @alan_jaramillo - success. 🤟🏼
what an unbelievable weekend, for REAL.
not sure how I keep getting blessed with so many amazing people & events in my life, but I do know that if you put out good then it will come back to you every single time.
•••
taking today to recharge, re-focus, & plan out the next few weeks!
being more of an introvert than extrovert I always have to be highly aware of my energy after being around people for awhile.
I used to say bye to people & immmmediately get work, but that just lead to me burning out 2 days later.
what has been working soooo incredibly well for me on days that I do need to “recharge” is to simply use it as a relaxing, creative day to make some content, brainstorm ideas, and do some other things throughout the day that I enjoy. 🖤
•••
for everyone who was here this weekend, super grateful for you. 
we’re just getting started. 🌎
•••
hope everyone is having a good wednesday!!!
I have some exciting things to share with you over the next week or so :)
if you’re ready to change your life, STAY TUNED.
😜
morning sunrise, mini meditation, & possibly a mini nap with @dr.benjamintorres, @graham.lichtner, @jamesadamsiii, & @alan_jaramillo - success. 🤟🏼 what an unbelievable weekend, for REAL. not sure how I keep getting blessed with so many amazing people & events in my life, but I do know that if you put out good then it will come back to you every single time. ••• taking today to recharge, re-focus, & plan out the next few weeks! being more of an introvert than extrovert I always have to be highly aware of my energy after being around people for awhile. I used to say bye to people & immmmediately get work, but that just lead to me burning out 2 days later. what has been working soooo incredibly well for me on days that I do need to “recharge” is to simply use it as a relaxing, creative day to make some content, brainstorm ideas, and do some other things throughout the day that I enjoy. 🖤 ••• for everyone who was here this weekend, super grateful for you. we’re just getting started. 🌎 ••• hope everyone is having a good wednesday!!! I have some exciting things to share with you over the next week or so :) if you’re ready to change your life, STAY TUNED. 😜
Some behind the scenes shots from Sunday, filming promos for a new project with @jkilleen90 and @j_rod_mcknight at @voltgymuk. The finished result will look amazing! #pt #personaltrainer #personaltraining #gym #instagym #muscle #ripped #instafit #abs #fitness #gymshark #roguefitness #weights #training #train #trainhard #legday #promo #nike #strength #strong #gymmotivation #motivated #hypertrophy #macro #macros  #instafitness #strength #strengthtraining
Some behind the scenes shots from Sunday, filming promos for a new project with @jkilleen90 and @j_rod_mcknight at @voltgymuk. The finished result will look amazing! #pt  #personaltrainer  #personaltraining  #gym  #instagym  #muscle  #ripped  #instafit  #abs  #fitness  #gymshark  #roguefitness  #weights  #training  #train  #trainhard  #legday  #promo  #nike  #strength  #strong  #gymmotivation  #motivated  #hypertrophy  #macro  #macros  #instafitness  #strength  #strengthtraining 
Had a crazy busy day but made sure I got 1 of my 2 workouts in with my trainer @fitnessiam (first workout was Spin). I was tryna look all tough in the pic but really I was sleep and crying inside. 😪

Please follow me: -@gym_070
Had a crazy busy day but made sure I got 1 of my 2 workouts in with my trainer @fitnessiam (first workout was Spin). I was tryna look all tough in the pic but really I was sleep and crying inside. 😪 Please follow me: -@gym_070
Feeling kinda weak and blah after being away from the gym on a lil trip this past week 🇩🇰 BUT it’s always important to sit back, relax, and ENJOY the time you have on vacations. Get to the gym if you can or bang out a 10 minute circuit in the morning but ALSO eat that ice cream and sit out in the sun☀️🍦
A healthy lifestyle is about balance ⚖️ so don’t worry about the post-vacation bod it’s only a minor setback!!! That’s all the motivation/inspiration I have for today 🙃
Feeling kinda weak and blah after being away from the gym on a lil trip this past week 🇩🇰 BUT it’s always important to sit back, relax, and ENJOY the time you have on vacations. Get to the gym if you can or bang out a 10 minute circuit in the morning but ALSO eat that ice cream and sit out in the sun☀️🍦 A healthy lifestyle is about balance ⚖️ so don’t worry about the post-vacation bod it’s only a minor setback!!! That’s all the motivation/inspiration I have for today 🙃
HANYA UNTUK KAMU FOLLOWER SILADAMAS Ada GIVEAWAY BULANAN nih
caranya yaitu
1. Silahkan Like Post/foto ini
2. lalu follow akun Siladamas
3. Cukup Spam like sebanyak banyaknya foto di IG Siladamas
Semakin sering, akan semakin besar peluang untuk menang. Pemenang di undi setiap Awal Bulan

Yuk Uji keberuntunganmu
ini keuntungan berbelanja di Siladamas :
1. GARANSI JAHITAN
2. GARANSI RETUR Sampai LARIS
3. RATUSAN Model READY STOCK
4. HARGA TERMURAHHHHH
5. MODEL UPDATE Setiap Hari
Harga Produk :
Singlet
3pcs 100 ribu
6pcs 180ribu
12pcs 340ribu

kaos
1pcs 40ribu
6pcs 210ribu
12pcs 380ribu

Polo
1pcs 45ribu
6pcs 240ribu
12pcs 480ribu

info harga yang lain? Yuk langsung contact di bawah ini
Contact :
Kunjungi web Siladamas.com
WA : 087884599359
Line : @mei2387r (Pakai @ ya)
Pin BBM : D19C0222

#singletgym #singlet #kaosgym #gym #gymshark #gymholic #Suppliertshirtfitnes #Supplierkaoscowo #Supplierlekbonggym #Grosirkaosolahraga #Grosirsingletfitness #Grosirbajucowo
HANYA UNTUK KAMU FOLLOWER SILADAMAS Ada GIVEAWAY BULANAN nih caranya yaitu 1. Silahkan Like Post/foto ini 2. lalu follow akun Siladamas 3. Cukup Spam like sebanyak banyaknya foto di IG Siladamas Semakin sering, akan semakin besar peluang untuk menang. Pemenang di undi setiap Awal Bulan Yuk Uji keberuntunganmu ini keuntungan berbelanja di Siladamas : 1. GARANSI JAHITAN 2. GARANSI RETUR Sampai LARIS 3. RATUSAN Model READY STOCK 4. HARGA TERMURAHHHHH 5. MODEL UPDATE Setiap Hari Harga Produk : Singlet 3pcs 100 ribu 6pcs 180ribu 12pcs 340ribu kaos 1pcs 40ribu 6pcs 210ribu 12pcs 380ribu Polo 1pcs 45ribu 6pcs 240ribu 12pcs 480ribu info harga yang lain? Yuk langsung contact di bawah ini Contact : Kunjungi web Siladamas.com WA : 087884599359 Line : @mei2387r (Pakai @ ya) Pin BBM : D19C0222 #singletgym  #singlet  #kaosgym  #gym  #gymshark  #gymholic  #Suppliertshirtfitnes  #Supplierkaoscowo  #Supplierlekbonggym  #Grosirkaosolahraga  #Grosirsingletfitness  #Grosirbajucowo 
#Repost @palitaoficial @palitafit_model
・・・
Buenos días 👐🏽 preparada con mis súper poderes para empezar un día más!
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#metabolicnutrition #synedrex #espextreme #protizyme #tripep #tag #cgp
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Follow Our Pages
@metabolic_international 
@metabolicnutrition @jay_metabolic 
@metabolic_slim @palitaoficial @palitafit_model
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Metabolic Nutrition is dedicated to growing your business everywhere 🙌🏽💯
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💻 Visit our website at www.metabolicnutrition.com
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#metabolicnutrition #metabolicinternational #metabolicathlete #paola #colombia #gymmotivation #gymshark #gymlife #fitness #fitfam #lifestyle #healthy #quads #abs #makingmoves #unleashyoursuperhero
#Repost  @palitaoficial @palitafit_model ・・・ Buenos días 👐🏽 preparada con mis súper poderes para empezar un día más! . . #metabolicnutrition  #synedrex  #espextreme  #protizyme  #tripep  #tag  #cgp  . . Follow Our Pages @metabolic_international @metabolicnutrition @jay_metabolic @metabolic_slim @palitaoficial @palitafit_model . . Metabolic Nutrition is dedicated to growing your business everywhere 🙌🏽💯 . . 💻 Visit our website at www.metabolicnutrition.com ———————————————————— #metabolicnutrition  #metabolicinternational  #metabolicathlete  #paola  #colombia  #gymmotivation  #gymshark  #gymlife  #fitness  #fitfam  #lifestyle  #healthy  #quads  #abs  #makingmoves  #unleashyoursuperhero 
Abs!
From @gym.warrior_ig -  Perfect af 🔥💯 @bruluccas ⚡
TAG A FRIEND WHO'D LIKE THIS 👇
Follow @gym.warrior_ig ✔️
#gym.warrior_ig ✔️
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Want to be featured? Dm us your best Pictures 🙌
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#gym #bodybuilding #fitnessaddict #gymlife #fitfam #gymshark #strength #benchpress #lifestyle #wellness #exercise #diet #shredded #swole #crossfit  #fitlife #fitness #swole  #instafit #bench #squats #abs #motivation
Feeling good today

Please follow me: -@gymgirl_0005
Feeling good today Please follow me: -@gymgirl_0005
Had a really good workout yesterday surprisingly, wasn’t really feeling it going in but just zoned out and kept going. Hadn’t done legs in about 5 days but I was actually able to squat my heaviest and I think I’m pretty close to a new PR. I included my full workout bc I know I like to look at what other people do. #fitness #fitfam #lifting #gaintrain #booty #doitforthebooty #workouts #gymshark
Had a really good workout yesterday surprisingly, wasn’t really feeling it going in but just zoned out and kept going. Hadn’t done legs in about 5 days but I was actually able to squat my heaviest and I think I’m pretty close to a new PR. I included my full workout bc I know I like to look at what other people do. #fitness  #fitfam  #lifting  #gaintrain  #booty  #doitforthebooty  #workouts  #gymshark 
Been having a rough time post-meet with my health. Been dealing with a sinus infection, and some discomfort in my left calf. Feeling weak as wet spaghetti, but doing what I can to keep progressing.
#brokenbois
#sos
Been having a rough time post-meet with my health. Been dealing with a sinus infection, and some discomfort in my left calf. Feeling weak as wet spaghetti, but doing what I can to keep progressing. #brokenbois  #sos 
You give me more love than I ever thought possible, the amount of support you offer is immense. You’re selfless and not to mention smokin’ hot. Thank you for being you, thank you for loving me unconditionally and thank you for keeping me grounded when I can’t do it myself. You’re my rock. #mywarrior #swolemates #swoleshine #myking #traintogetherstaytogether #bodybuilding #lifestyle #hotcouples #powercouple #goals #daydream #daydreamfarmer #edgefit #highfrequencyfit #comingatya #weinthis #letsgo #gymshark #flexonem #mirin
You give me more love than I ever thought possible, the amount of support you offer is immense. You’re selfless and not to mention smokin’ hot. Thank you for being you, thank you for loving me unconditionally and thank you for keeping me grounded when I can’t do it myself. You’re my rock. #mywarrior  #swolemates  #swoleshine  #myking  #traintogetherstaytogether  #bodybuilding  #lifestyle  #hotcouples  #powercouple  #goals  #daydream  #daydreamfarmer  #edgefit  #highfrequencyfit  #comingatya  #weinthis  #letsgo  #gymshark  #flexonem  #mirin 
Things don’t always go as planned, so that’s why you make new plans 😊
————————————————————————#fitfam #fitness #fit #fitnessmotivation #fitnessmodel #love #girlswholift #guyswholift #mirrorselfie #summertime #bodypositive #positivevibes #inspiration #happy #smile #adventuretime #healthylifestyle #fitnessjourney #booty🍑 #legsfordays #legmuscles #arms #gymshark #gymsharkwomen #workout #gym #weightlifting #bodybuilding
Things don’t always go as planned, so that’s why you make new plans 😊 ————————————————————————#fitfam  #fitness  #fit  #fitnessmotivation  #fitnessmodel  #love  #girlswholift  #guyswholift  #mirrorselfie  #summertime  #bodypositive  #positivevibes  #inspiration  #happy  #smile  #adventuretime  #healthylifestyle  #fitnessjourney  #booty 🍑 #legsfordays  #legmuscles  #arms  #gymshark  #gymsharkwomen  #workout  #gym  #weightlifting  #bodybuilding 
Yaşam boyu kalite.
Yaşam boyu kalite.
doing a nap on @beccs.koersch's pillow
doing a nap on @beccs.koersch's pillow
Do you have a motto? Do you have something that motivates you?! 🧐 my daily motivation: getting better at something everyday💯‼️ I’m not finished until I’m satisfied AND I AM NEVER SATISFIED 🔥😈 #neversatisfied #gym #gymshark #gymsharkwomen #gymmotivation #fitfam #fitnessmodel #fitness #journey #bodybuilding #musclegirl @fitgurlmel @laurenlf @hannaoeberg @gymsharkwomen @gymshark @fit_motivation_gym
Cardio Baby!!!!!!! Aye! All I know is follow through.. I stay on my Grizzly!!!!!!!! #Cardio #Rnb  #HipHop #Eminem #future #kendricklamar #uzivert  #Workout #dedication #hardwork #chest #triceps #back #shoulders #gymrat #gymshark #gains #bodybuilding #biceps #legs #abs
Always be hungry for more... wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. I know we can do it 💪🏻😊 🍑

Please follow me: -@fitnessaddict_009
Always be hungry for more... wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. I know we can do it 💪🏻😊 🍑 Please follow me: -@fitnessaddict_009
أجواءنا الرمضانية غير 😎💪🏽💪🏽
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Our Kinda Ramadan 😎😎💪🏽💪🏽 .
#شهر_رمضان #رمضان #رمضان_كريم #رمضان_مبارك #ramadan #ramadhan .
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أوقات العمل في شهر رمضان ستكون  كالتالي :
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السبت - الخميس : ١٠:٠٠ صباحًا - ٢:٠٠ صباحًا
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الجمعة : ١:٠٠ مساءًا - ١:٠٠ صباحًا
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Working hours during  the holy month will be:
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Saturday-Thursday : 10:00 AM - 2:00 AM
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Friday : 1:00 PM - 1:00 AM .
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لمزيد من الإستفسارات برجاء الإتصال على الرقم ١٧٧٩٩٩٩١ .
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For more inquiries call  number 17799991 . .
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#alnakheelfitness #alnakheelladies #alnakheeljuniors  #impossibleisnothing #technogym #core #abs #gymshark #eatclean #fitness #physique #weightloss #weightlifting #fitfam #bodybuilding #fitnessmotivation  #instagramfitness #bahrain #manama #gohard #trainhard #trainhardordietrying #respect #goals
أجواءنا الرمضانية غير 😎💪🏽💪🏽 . Our Kinda Ramadan 😎😎💪🏽💪🏽 . #شهر_رمضان  #رمضان  #رمضان_كريم  #رمضان_مبارك  #ramadan  #ramadhan  . . أوقات العمل في شهر رمضان ستكون كالتالي : . السبت - الخميس : ١٠:٠٠ صباحًا - ٢:٠٠ صباحًا . الجمعة : ١:٠٠ مساءًا - ١:٠٠ صباحًا . . Working hours during the holy month will be: . Saturday-Thursday : 10:00 AM - 2:00 AM . Friday : 1:00 PM - 1:00 AM . . لمزيد من الإستفسارات برجاء الإتصال على الرقم ١٧٧٩٩٩٩١ . . For more inquiries call  number 17799991 . . . #alnakheelfitness  #alnakheelladies  #alnakheeljuniors  #impossibleisnothing  #technogym  #core  #abs  #gymshark  #eatclean  #fitness  #physique  #weightloss  #weightlifting  #fitfam  #bodybuilding  #fitnessmotivation  #instagramfitness  #bahrain  #manama  #gohard  #trainhard  #trainhardordietrying  #respect  #goals 
My best friend is the one who brings out the best in me... #extreme #fitfuck #gymshark #fitmen #fitnessmotivation #workout
It will take time, it will hurt. 
It will require DEDICATION, WILLPOWER and SACRIFICES. Whatever your goal is, if you work for it you'll achieve it.
Be patient, HARD WORK is WORTH IT.
_________

DM me for Personal Training sessions, workout plans or ONLINE COACHING. Check out my website (link in my bio).
_________ 
___📸@championfridayspt  #ukfitness #londonpt #fitchick #ukfitfam  #bootybuilding #glutes #london #bootygainz #bootyfordays #instalike #instafit #fitmodel #bootygains🍑#like4like #gymmotivation #fitfamuk #squats #gymshark #fitwoman #female #londonpersonaltrainer #fitfam #weightloss #follow4follow #followme #summerbody #fitgirl #gymrat #instafollow #success
It will take time, it will hurt. It will require DEDICATION, WILLPOWER and SACRIFICES. Whatever your goal is, if you work for it you'll achieve it. Be patient, HARD WORK is WORTH IT. _________ DM me for Personal Training sessions, workout plans or ONLINE COACHING. Check out my website (link in my bio). _________ ___📸@championfridayspt #ukfitness  #londonpt  #fitchick  #ukfitfam  #bootybuilding  #glutes  #london  #bootygainz  #bootyfordays  #instalike  #instafit  #fitmodel  #bootygains 🍑#like4like  #gymmotivation  #fitfamuk  #squats  #gymshark  #fitwoman  #female  #londonpersonaltrainer  #fitfam  #weightloss  #follow4follow  #followme  #summerbody  #fitgirl  #gymrat  #instafollow  #success 
Don’t quit your daydream #gymshark #qotd
Good morning sunshine’s! 🌞 Here is an AWESOME super set to target all dems back muscles! This compound movement will have you feeling ripped after the first set.
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Why should we do this?
A) growing your back muscles is an awesome way to give the appearance of a smaller waist!
B) reduce back pain, improve posture!
C). BUILD CONFIDENCE! Keeping your shoulders, neck, and back in good posture will show people that you are a confident soul!
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Today we used the smith machine for some bent over rows, starting underhand for 10-12 then moving directly (supersetting) into over hand bent over rows for another 10-12. This exercise targets your lats, rhomboids, rear delts, traps, and even your biceps! I love to pair my back days with shoulders and biceps since they are already being worked.
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The key here is the keep a straight back, keeping pressure in your heels, hinging slightly at the knees and mostly at the hips, and keeping your elbows tucked snug to your sides. Start with you arms straight and and have the bar resting just above your knees, from there, pull the bar into your lower sternum/upper abs. Pulling in quickly, holding for a slight pause, and releasing back down slowly! Slow slow slow is the key for optimal results. You want to keep those muscles under tension to get the #maxgainzboiz. If you feel pressure in your lower back, try moving your feet around until your find a comfortable position, or adjusting your posture/hinge. I like to stand with my feet just inside shoulder width, putting pressure on the ground evenly through the foot.
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If you enjoyed this movement please be sure to leave a comment! Happy #humpday🐫
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#gymshark @gymsharktrain @gymsharkwomen @nobullproject @beyondrawlabs #anytimefitness #backworkout #girlswholift #fitchicks #fittits #upperbodyworkout #bodyconfidence #selflove #posture #gym #lift #bestrong
Good morning sunshine’s! 🌞 Here is an AWESOME super set to target all dems back muscles! This compound movement will have you feeling ripped after the first set. . Why should we do this? A) growing your back muscles is an awesome way to give the appearance of a smaller waist! B) reduce back pain, improve posture! C). BUILD CONFIDENCE! Keeping your shoulders, neck, and back in good posture will show people that you are a confident soul! . Today we used the smith machine for some bent over rows, starting underhand for 10-12 then moving directly (supersetting) into over hand bent over rows for another 10-12. This exercise targets your lats, rhomboids, rear delts, traps, and even your biceps! I love to pair my back days with shoulders and biceps since they are already being worked. . The key here is the keep a straight back, keeping pressure in your heels, hinging slightly at the knees and mostly at the hips, and keeping your elbows tucked snug to your sides. Start with you arms straight and and have the bar resting just above your knees, from there, pull the bar into your lower sternum/upper abs. Pulling in quickly, holding for a slight pause, and releasing back down slowly! Slow slow slow is the key for optimal results. You want to keep those muscles under tension to get the #maxgainzboiz . If you feel pressure in your lower back, try moving your feet around until your find a comfortable position, or adjusting your posture/hinge. I like to stand with my feet just inside shoulder width, putting pressure on the ground evenly through the foot. . If you enjoyed this movement please be sure to leave a comment! Happy #humpday 🐫 . #gymshark  @gymsharktrain @gymsharkwomen @nobullproject @beyondrawlabs #anytimefitness  #backworkout  #girlswholift  #fitchicks  #fittits  #upperbodyworkout  #bodyconfidence  #selflove  #posture  #gym  #lift  #bestrong 
Biceps anatomy, 
More precise than my drawing, I think 😕. I'm convince that if you know your body (not only your capacity because it's so easy, but your muscles, ligaments, ..) and means to assume training and all Day life, without hurt, your performance growth. 💪💪 Il ne faut pas hésiter à connaître les mécanismes qui nous compose. On dit qu'il faut écouter son corps, cela suppose en amont savoir ce qu'il faut écouter.  Une douleur musculaire ne se traite pas de la même manière qu'une douleur ligamenteuse, etc. De même, le système préventif qui est attaché au groupement entendu, ne sera pas le même en fonction dudit sujet 😅😅 #anatomy #wearewhatweare #knowyourbody #bodypositive #bodygoals #biceps #anatomie #law #lawstudent #fitaddict #muscle #ligament #shoulder #triceps #growth #performance #competition #hurt #prevention #nutrition #prozis #whey #Gymlife #sportlife #gymshark
Biceps anatomy, More precise than my drawing, I think 😕. I'm convince that if you know your body (not only your capacity because it's so easy, but your muscles, ligaments, ..) and means to assume training and all Day life, without hurt, your performance growth. 💪💪 Il ne faut pas hésiter à connaître les mécanismes qui nous compose. On dit qu'il faut écouter son corps, cela suppose en amont savoir ce qu'il faut écouter.  Une douleur musculaire ne se traite pas de la même manière qu'une douleur ligamenteuse, etc. De même, le système préventif qui est attaché au groupement entendu, ne sera pas le même en fonction dudit sujet 😅😅 #anatomy  #wearewhatweare  #knowyourbody  #bodypositive  #bodygoals  #biceps  #anatomie  #law  #lawstudent  #fitaddict  #muscle  #ligament  #shoulder  #triceps  #growth  #performance  #competition  #hurt  #prevention  #nutrition  #prozis  #whey  #Gymlife  #sportlife  #gymshark 
Strength is attractive ❤️💪🏾😍😘 Please follow me: -@gym_606
Strength is attractive ❤️💪🏾😍😘 Please follow me: -@gym_606
My shoulder pump was real today. They little but I keep them clean tho. Working on being bigger and better. Let's work.. #shoulders #gains #midweek #letsgo #gym #instafit #fitspo #bodywork #goals #instagram #dope #gymshark #fitaddict #work #bodybuilding #aesthetic #lift #weights #justanotherday #physique #focus #madmax
Perusing my passion of fitness is one of the best decisions I have made. Is it crazy? Sure. Is it unrealistic? Maybe to some. Take chances because one day you’ll look back and wish you would have! 💪🏼
Perusing my passion of fitness is one of the best decisions I have made. Is it crazy? Sure. Is it unrealistic? Maybe to some. Take chances because one day you’ll look back and wish you would have! 💪🏼
New fitness page!!😁😁 #newfinstanewme #booty🍑 #fit #gymshark #leggings
Wake up. Kick ass. Repeat 🔥🤟🏼 #Mood #Motivated #fitness
I seriously am not fully awake until I have my shake and tea for breakfast! 
How did I ever function without this? Oh yeah... I didn’t! 🤣😅 You don’t know how bad you really feel until you start fueling your body with the right nutrients and start feeling great! 
#greatmorning 
#grateful 
#herbalifenutrition
I seriously am not fully awake until I have my shake and tea for breakfast! How did I ever function without this? Oh yeah... I didn’t! 🤣😅 You don’t know how bad you really feel until you start fueling your body with the right nutrients and start feeling great! #greatmorning  #grateful  #herbalifenutrition 
Summer body is coming along! Can’t wait to have those washboard abs! 📸🙏🏼🔪
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Summer body is coming along! Can’t wait to have those washboard abs! 📸🙏🏼🔪 • • • •
Летние жаркие ночи, настали короче 😈🤙
Летние жаркие ночи, настали короче 😈🤙
Thank you, @tahoetrailbar for sending me these! Love the peanut butter chocolate so much!! Also a 1% for the planet member which is so awesome 💕🌲⛰💪🏼
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#fitspo #fitness #fitfam #fit #motivation #gym #workout #bodybuilding #healthy #health #hiking #fitnessaddict #eatclean #lifestyle #fitnessmodel #weightloss #model #gymshark #instagood #getfit #cardio #exercise #foodporn #gymshark #photooftheday #fitgirl #protein #instafit #goals #vegan
Thank you, @tahoetrailbar for sending me these! Love the peanut butter chocolate so much!! Also a 1% for the planet member which is so awesome 💕🌲⛰💪🏼 . . . #fitspo  #fitness  #fitfam  #fit  #motivation  #gym  #workout  #bodybuilding  #healthy  #health  #hiking  #fitnessaddict  #eatclean  #lifestyle  #fitnessmodel  #weightloss  #model  #gymshark  #instagood  #getfit  #cardio  #exercise  #foodporn  #gymshark  #photooftheday  #fitgirl  #protein  #instafit  #goals  #vegan 
Before, during or after workout! The summer heat is coming so be prepared with @electrolitoficial. This flavor is  soooo good! 2 for $4 at @7eleven 💧💕🥥💦💪🏼 .
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. Stay hydrated! #gymshark #fitspo #fitness #fitfam #fit #motivation #gym #workout #bodybuilding #healthyfood #training #fitnessaddict #eatclean #brand #fitnessmodel #diet #coconut #cleaneating #instagood #getfit #fitgirl #exercise #water #photooftheday #food #instahealth #instafit #model
Before, during or after workout! The summer heat is coming so be prepared with @electrolitoficial. This flavor is soooo good! 2 for $4 at @7eleven 💧💕🥥💦💪🏼 . . . . . Stay hydrated! #gymshark  #fitspo  #fitness  #fitfam  #fit  #motivation  #gym  #workout  #bodybuilding  #healthyfood  #training  #fitnessaddict  #eatclean  #brand  #fitnessmodel  #diet  #coconut  #cleaneating  #instagood  #getfit  #fitgirl  #exercise  #water  #photooftheday  #food  #instahealth  #instafit  #model 
🔆🌊и больше мне ничего не нужно ...😊
🔆🌊и больше мне ничего не нужно ...😊
It’s M A T C H A time!!
One of my favorite caffeine sources, a much cleaner alternative than ☕. For those of you who are not familiar with Matcha, it’s a green tea leaf 🌿 which is grinded into powder & can be used to make tea, lattes, smoothies, desserts and more.
Some of the wonderful benefits of Matcha include:
✔️Rich source of Vit C, Selenium, Zinc, Magnesium
✔️ Increased energy (minus jitters)
✔️High amount of antioxidants reducing disease and illness
✔️Lowers cholesterol & blood sugar

#matcha #greentea #health #nutrition #cleanse #detox #greens #plants #bfhealth #fitfood  #foodie #cleaneats #cleaneating #foodpost #foodblogger #whole30 #huffposttaste #healthyfoodshare #gym #gymtime #fitgirl #workout #fitness #gymshark #fit #gymrat #fitfam #fitlife #workouttime #youtuber
It’s M A T C H A time!! One of my favorite caffeine sources, a much cleaner alternative than ☕. For those of you who are not familiar with Matcha, it’s a green tea leaf 🌿 which is grinded into powder & can be used to make tea, lattes, smoothies, desserts and more. Some of the wonderful benefits of Matcha include: ✔️Rich source of Vit C, Selenium, Zinc, Magnesium ✔️ Increased energy (minus jitters) ✔️High amount of antioxidants reducing disease and illness ✔️Lowers cholesterol & blood sugar #matcha  #greentea  #health  #nutrition  #cleanse  #detox  #greens  #plants  #bfhealth  #fitfood  #foodie  #cleaneats  #cleaneating  #foodpost  #foodblogger  #whole30  #huffposttaste  #healthyfoodshare  #gym  #gymtime  #fitgirl  #workout  #fitness  #gymshark  #fit  #gymrat  #fitfam  #fitlife  #workouttime  #youtuber 
Sooooooo comfyyyyyyy ☺️🙌🏼 Thank you @gymshark .
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. 💕💕💕💕💕💕💕💕💕💕💕💕💕💕 #gymshark #fitspo #fitness #fitfam #fit #motivation #gym #workout #bodybuilding #healthyfood #training #fitnessaddict #eatclean #lifestyle #fitnessmodel #diet #strong #cleaneating #instagood #getfit #fitgirl #exercise #photooftheday #foodporn #instahealth #instafit #model