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Okay maybe I should diet for summer? 
Feeling good about the way I look but wouldn’t mind leaning out a little with all these sunny days we’re having. Have gotten my training plan sorted for the next 5 weeks so I just need to work my diet alongside that and things will be in motion. 
#diet #summer #summerbody #bodybuilding #powerlifting #gains #gym #gymselfie #flagnorfail
Mahlzeit Leute! 👋
Heute mal in rot... 😂 Wie ist das bei euch? Zieht ihr auch das nächstbeste Shirt an zum Trainieren oder muss es immer perfekt durchgestylt sein?
Das heutige Programm im #gym bestand aus #brusttraining und #bizeps und war heute wieder richtig gut. Gestern war ich im Training vom #sportkegeln und #gymtime ist wieder für Freitag geplant. Und Samstag. Und Sonntag. 🏋💪😎
Tollen Mittwoch noch!
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#gymselfie #selfie #trainingtime #traininghard #vonnichtskommtnichts #abgerechnetwirdamstrand #bodybuildingmotivation #body #bodytransformation #getstrong #fit4life #fitman #instafit #instafitness #zieleerreichen #gesundundfit #machdichkrass #machdichwahr #kraftsport #kraftraining #sportmachtglücklich #fitfamgermany #fitfamde #fitfam
Mahlzeit Leute! 👋 Heute mal in rot... 😂 Wie ist das bei euch? Zieht ihr auch das nächstbeste Shirt an zum Trainieren oder muss es immer perfekt durchgestylt sein? Das heutige Programm im #gym  bestand aus #brusttraining  und #bizeps  und war heute wieder richtig gut. Gestern war ich im Training vom #sportkegeln  und #gymtime  ist wieder für Freitag geplant. Und Samstag. Und Sonntag. 🏋💪😎 Tollen Mittwoch noch! . #gymselfie  #selfie  #trainingtime  #traininghard  #vonnichtskommtnichts  #abgerechnetwirdamstrand  #bodybuildingmotivation  #body  #bodytransformation  #getstrong  #fit4life  #fitman  #instafit  #instafitness  #zieleerreichen  #gesundundfit  #machdichkrass  #machdichwahr  #kraftsport  #kraftraining  #sportmachtglücklich  #fitfamgermany  #fitfamde  #fitfam 
Stay focused, go after your dreams and keep moving towards your goals.
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Last nights workout was a success! Cardio and legs for the win😍
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#workoutmotivation #wednesday #gymselfie #mirrorselfie #manspersonalbest #seemein60days #fitness #atmypersonalbest #bootygains🍑 #mansports #mansportsathlete #shotsfiredshaker
Can’t help but to really admire the changes my body is making. Hard work really does pay off. There are mornings I struggle to wake up to go to the gym and days I just want to go back to a convenient lifestyle of fast food and junk but when I stop and take the time to look at these changes it makes me keep going. #trusttheprocess #progress #girlswholift #gymlife💪 #gymselfie #sunsoitgunsout #healthylifestyle #fitness #fitnessmotivation
Y’all get a bathroom selfie instead of a gym selfie because people were pushing my patience today. Anyhow, since I don’t have barbell access except Saturday for the next month I did a modified version of a four day split on TLS using what I did have, to get used to the format and what not. Went longer than normal because of the lack of supersetting but I’m going to trust the process.  Can’t wait for my other gym to open up so I can do it right! #keto #kcko #fatadaptedathlete #thinnerleanerstronger #weightlossjourney #weightloss #gymselfie #earlymorningworkout #riseandgrind #tls #sweatingforthewedding #weddingweightloss #shreddingforthewedding #buffbride #lowcarb #lowcarbathlete #ketogains #ketofam
Y’all get a bathroom selfie instead of a gym selfie because people were pushing my patience today. Anyhow, since I don’t have barbell access except Saturday for the next month I did a modified version of a four day split on TLS using what I did have, to get used to the format and what not. Went longer than normal because of the lack of supersetting but I’m going to trust the process. Can’t wait for my other gym to open up so I can do it right! #keto  #kcko  #fatadaptedathlete  #thinnerleanerstronger  #weightlossjourney  #weightloss  #gymselfie  #earlymorningworkout  #riseandgrind  #tls  #sweatingforthewedding  #weddingweightloss  #shreddingforthewedding  #buffbride  #lowcarb  #lowcarbathlete  #ketogains  #ketofam 
The future is now never give up never back down fight for your dreams fight for the times you lost everything and say enough is enough no more losing its time to be different to be successful no more failure .
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#Stephaniedavisfitness #biotechteam #biotech #biotechusa #smiler #smilodoxwoman #smilidox #gymworkout #gymselfie #Katrinalapteva #rominabass #danielleruiz #wwesmackdown #wwenetwork #nxt #hannaoeberg #Sara.l #model #fashiongram #mssannamaria #stephaniesanzo #mssannamaria #workout.ability #rachaelgleeson_wbffpro #stefanie_macherhammer #laptevakaterina #marinesmezz  #gymshark #xeniasheveleva @ksy.pro @biotechusa @cathawahl @fiboofficial @mssannamaria @gymshark @julie.germaine @_sarah_jolie_ @whitneyjohns @brittanytavares_ @smilodox @stephfitmum @carolsaraivafitness @michcaroline_ #gyms @julie.germaine @anella_miller @marinesmezz @goldsgym @abbydowse @smilodox @stefanie_macherhammer @_sarah_jolie_ @workout.ability @biotechusa.wien
The future is now never give up never back down fight for your dreams fight for the times you lost everything and say enough is enough no more losing its time to be different to be successful no more failure . . . . . . . . . . . #Stephaniedavisfitness  #biotechteam  #biotech  #biotechusa  #smiler  #smilodoxwoman  #smilidox  #gymworkout  #gymselfie  #Katrinalapteva  #rominabass  #danielleruiz  #wwesmackdown  #wwenetwork  #nxt  #hannaoeberg  #Sara .l #model  #fashiongram  #mssannamaria  #stephaniesanzo  #mssannamaria  #workout .ability #rachaelgleeson_wbffpro  #stefanie_macherhammer  #laptevakaterina  #marinesmezz  #gymshark  #xeniasheveleva  @ksy.pro @biotechusa @cathawahl @fiboofficial @mssannamaria @gymshark @julie.germaine @_sarah_jolie_ @whitneyjohns @brittanytavares_ @smilodox @stephfitmum @carolsaraivafitness @michcaroline_ #gyms  @julie.germaine @anella_miller @marinesmezz @goldsgym @abbydowse @smilodox @stefanie_macherhammer @_sarah_jolie_ @workout.ability @biotechusa.wien
Because u haven't seen enough gym selfies. Shit day today I'm stressed 😤 got to meet @a2shredfitness tho ya know since he's stalking me 👀👀😜 #fattofit #teamrh #teamrhhustle #teamrhfitness #gym #gymselfie #caloriecounting #weightlossaccount #weightlifting #weightlossjourney #weightloss
Time for my weekly heavy leg session 🐾🙌🏻 I lowered my weight sessions down to one upper body/one lower body a week due to my own goals changing. Remember never to copy someones else’s diet/training routine as everyone has different goals. Always do what works for you personally, its a lengthy process and usually consists of trial and error but I can assure you, you’ll end up happier and with the results you want ✨
Time for my weekly heavy leg session 🐾🙌🏻 I lowered my weight sessions down to one upper body/one lower body a week due to my own goals changing. Remember never to copy someones else’s diet/training routine as everyone has different goals. Always do what works for you personally, its a lengthy process and usually consists of trial and error but I can assure you, you’ll end up happier and with the results you want ✨
😎 😮 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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Back on it 🤨💪🏼👊🏼 before vs after .
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#gymselfie #gymlife #gymlifestyle #gymislife #trainingpartner #training #selfie #powermill #gymtime #girlswithtattoos #girls #girlswhoworkout #onit #smashit #doit #friends #beforeandafter Credits: @s_chappell
Brighten up your summer wardrobe with our Tahiti & Gold “No Pains No Booty Gains” tank! Perfect for the gym or wearing to the beach! 🌊🧜🏻‍♀️
www.iddybiddyfit.com 
@iddybiddyfit 
#nopainsnobootygains #gains #booty🍑 #Beach #beachwear #gymwear #tanktop #gold #gymflow #gymoutfit #gymselfie #girlswholift #girlswhosquat #girlsthatlift #girlswithmuscle #girlswithcurves #summer #worldwideshipping #mermaid #sotd #humpday #fitspo #healthylifestyle #fitnessgirl #fitfashion #summerfashion
Brighten up your summer wardrobe with our Tahiti & Gold “No Pains No Booty Gains” tank! Perfect for the gym or wearing to the beach! 🌊🧜🏻‍♀️ www.iddybiddyfit.com @iddybiddyfit #nopainsnobootygains  #gains  #booty 🍑 #Beach  #beachwear  #gymwear  #tanktop  #gold  #gymflow  #gymoutfit  #gymselfie  #girlswholift  #girlswhosquat  #girlsthatlift  #girlswithmuscle  #girlswithcurves  #summer  #worldwideshipping  #mermaid  #sotd  #humpday  #fitspo  #healthylifestyle  #fitnessgirl  #fitfashion  #summerfashion 
Depressed as F on vacation? Ya that’s me! I feel terribly guilty because this trip “should” be amazing... but the thing is: depression doesn’t take a vacation nor does it wait till a suitable time to hit. So yes. I am depressed and have had many suicidal thoughts over the past few days. I am doing everything I can to enjoy my trip; I am really amazed by this wonderful city. However I am having a very difficult time mentally and emotionally which is why I hunted down a gym in the middle of the city and got a workout in. If fitness can be my medicine while I’m away then I’m gonna take it and run: I mean, how amazing is it that fitness can come with you anywhere in the world? This isn’t a poor me post but more so just being honest that no matter what stage of recovery you’re in that hard days still happen and that ultimately you are in control of the outcome of those days too. ✌🏼
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 @ethos_co : ROCK
@fearstofit : sierra
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#strongnotskinny #girlswhosquat #fitfam #eattogrow #girlswholift #fitness #fitstagram #fitspo #gymselfie #liftweights #bootygains #anorexia #fitgirls #edrecovery #LDfit #happyandhealthy #recovery#recoveryispossible #bodypositivity #mentalhealth
Depressed as F on vacation? Ya that’s me! I feel terribly guilty because this trip “should” be amazing... but the thing is: depression doesn’t take a vacation nor does it wait till a suitable time to hit. So yes. I am depressed and have had many suicidal thoughts over the past few days. I am doing everything I can to enjoy my trip; I am really amazed by this wonderful city. However I am having a very difficult time mentally and emotionally which is why I hunted down a gym in the middle of the city and got a workout in. If fitness can be my medicine while I’m away then I’m gonna take it and run: I mean, how amazing is it that fitness can come with you anywhere in the world? This isn’t a poor me post but more so just being honest that no matter what stage of recovery you’re in that hard days still happen and that ultimately you are in control of the outcome of those days too. ✌🏼 . @ethos_co : ROCK @fearstofit : sierra . #strongnotskinny  #girlswhosquat  #fitfam  #eattogrow  #girlswholift  #fitness  #fitstagram  #fitspo  #gymselfie  #liftweights  #bootygains  #anorexia  #fitgirls  #edrecovery  #LDfit  #happyandhealthy  #recovery #recoveryispossible  #bodypositivity  #mentalhealth 
💪 🙌 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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Si puedes soñarlo.....puedes hacerlo......o No.....¡¡¡¡ Tampoco te flipes.....😁😁¡¡¡¡¡ Muuuuy buenos días corazones¡¡¡¡ #gymnastics#gymshark#gymjunkie#gym💪#gymgirl#gymgirls#gymwear#gymfood#gymgear#gymrats#gymislife#gymlover#gymnast#gymboree#gymflow#gymlifestyle#gymaddict#gymselfie#gymrat#gymfreak#gymgoals#gymstyle#gymbody#gymgrossisten#gymaesthetics#gymfit#gymmotivation Credits: @isabertosdeluxe
💪 🙌 #ExtremeExercise  . Fitness tips & inspiration ➡ @extremeexercise . . Si puedes soñarlo.....puedes hacerlo......o No.....¡¡¡¡ Tampoco te flipes.....😁😁¡¡¡¡¡ Muuuuy buenos días corazones¡¡¡¡ #gymnastics #gymshark #gymjunkie #gym 💪#gymgirl #gymgirls #gymwear #gymfood #gymgear #gymrats #gymislife #gymlover #gymnast #gymboree #gymflow #gymlifestyle #gymaddict #gymselfie #gymrat #gymfreak #gymgoals #gymstyle #gymbody #gymgrossisten #gymaesthetics #gymfit #gymmotivation  Credits: @isabertosdeluxe
Couldn’t have got thru the last 6 weeks without @callum_mcgregor_666 words can’t even describe how greatful I am 😘😘😘 #imgoinghome #phuket #gymselfie #ihatethegym
Won’t stop training even tho it’s Ramadan period. DM me if you have any questions or doubt on how you should train or eat during Ramadan. .
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#fit #fitfam #fitspo #fitness #hustlehard #fitstagram #fitnessmodel #fitnessmotivation #fitnessgoal #fitwomen #fitnessphysique #fitjourney #fitnessforlife #fitlife #fitnessblogger #deadliftday #lifterforlife #sgfitfam #sgfitnesshotties #sgfitgirls #trainharderthanme #traininsane #gohardorgohome #bicep #tricep #armsday #gym #gymmotivation #gymselfie #gymaholic
Won’t stop training even tho it’s Ramadan period. DM me if you have any questions or doubt on how you should train or eat during Ramadan. . . . . . . . . . . #fit  #fitfam  #fitspo  #fitness  #hustlehard  #fitstagram  #fitnessmodel  #fitnessmotivation  #fitnessgoal  #fitwomen  #fitnessphysique  #fitjourney  #fitnessforlife  #fitlife  #fitnessblogger  #deadliftday  #lifterforlife  #sgfitfam  #sgfitnesshotties  #sgfitgirls  #trainharderthanme  #traininsane  #gohardorgohome  #bicep  #tricep  #armsday  #gym  #gymmotivation  #gymselfie  #gymaholic 
I almost gave up when I gained more than 30 lbs last 2017. I said to myself "It took me a year to lose 35 lbs, I don't think I can do it again".. but with hard work and determination, I lost 35.7 lbs in just 4 months. Anything is possible if you just believe in yourself. I can walk proudly again and feel like a sexy beast. #weightlossjourney #weightlosstransformation #weightloss #biggestloser #goldsgym #gym #gymmotivation #gymselfie #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitspiration #huaweip20pro #huaweiphotography
I almost gave up when I gained more than 30 lbs last 2017. I said to myself "It took me a year to lose 35 lbs, I don't think I can do it again".. but with hard work and determination, I lost 35.7 lbs in just 4 months. Anything is possible if you just believe in yourself. I can walk proudly again and feel like a sexy beast. #weightlossjourney  #weightlosstransformation  #weightloss  #biggestloser  #goldsgym  #gym  #gymmotivation  #gymselfie  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessgoals  #fitspiration  #huaweip20pro  #huaweiphotography 
A few things about my training today:
1. This is the first time I’ve rested a load directly on my back after suffering damage to my spine so I kept it super light as to not aggravate  anything and focused on form, reps, and speed. 
2. I added some accessory movements in that have shown me where I need to gain more mobility. In the second clip you can see my hips aren’t moving as far as I would like so gives me something to work on
3. Finally, I bought a new tripod to film these clips and quite clearly haven’t mastered how to position it yet. 
Message me for price lists and training enquiries! #leanandgreen
A few things about my training today: 1. This is the first time I’ve rested a load directly on my back after suffering damage to my spine so I kept it super light as to not aggravate anything and focused on form, reps, and speed. 2. I added some accessory movements in that have shown me where I need to gain more mobility. In the second clip you can see my hips aren’t moving as far as I would like so gives me something to work on 3. Finally, I bought a new tripod to film these clips and quite clearly haven’t mastered how to position it yet. Message me for price lists and training enquiries! #leanandgreen 
Wednesday 2 Days left till a 3 day weekend 😍. #yessshoney #fitnesslifestyle #gettingfit #gym #gymlife #gymselfie #workout #wayoflife #weightloss #weightlossjourney #focused #fitness #journey #consistency 💪🏼👊🏼✌🏼
I finally feel like I'm seeing more changes in my body. Sometimes I wonder if a fitness coach would help me push myself even more. Has anyone had experience with online coaching (non beachbody)? Thoughts? #girlswholift #fitfam #gymselfie #gym #goals #sweaty #strong #muscle #fitnessgoals #fitnesscoach #curvygirl #booty
Yesterday's workout had me feeling unstoppable.
#bossmeesh #better #gym
Si puedes soñarlo.....puedes hacerlo......o No.....¡¡¡¡ Tampoco te flipes.....😁😁¡¡¡¡¡ Muuuuy buenos días corazones¡¡¡¡ #gymnastics#gymshark#gymjunkie#gym💪#gymgirl#gymgirls#gymwear#gymfood#gymgear#gymrats#gymislife#gymlover#gymnast#gymboree#gymflow#gymlifestyle#gymaddict#gymselfie#gymrat#gymfreak#gymgoals#gymstyle#gymbody#gymgrossisten#gymaesthetics#gymfit#gymmotivation
شیوەی من كاتێك یەكەم جارمە دەچمە سە فرە كاك @peshawa__  بە روحێكی ریازی وەریگرە . 👇🏼
‎شازەكان و جوانەكان👇🏼
‎  لێرە ببینە هەر دەم. 👇🏼
‎شتی نوێ نوێیەكان👇🏼
‎و شتى ماركە لێرەیه بۆ 👇🏼
‎بینینی شتی راقی فۆللۆو مان بكەن 👇🏼 @posti_zerin @posti_zerin 
@posti_zerin @posti_zerin 
@posti_zerin @posti_zerin
 @posti_zerin
 @posti_zerin 
##kurd #kurdistan #hawler #slemani #duhok #halabja #kerkuk #erbil  #gymselfie #gymlife #gym #workout #mode #fashion #hairstyle #photomode #tbt #angels #king #fitness #songsongcouple #song #songjoongki #songoftheday #songket #songoftheday
شیوەی من كاتێك یەكەم جارمە دەچمە سە فرە كاك @peshawa__ بە روحێكی ریازی وەریگرە . 👇🏼 ‎شازەكان و جوانەكان👇🏼 ‎ لێرە ببینە هەر دەم. 👇🏼 ‎شتی نوێ نوێیەكان👇🏼 ‎و شتى ماركە لێرەیه بۆ 👇🏼 ‎بینینی شتی راقی فۆللۆو مان بكەن 👇🏼 @posti_zerin @posti_zerin @posti_zerin @posti_zerin @posti_zerin @posti_zerin @posti_zerin @posti_zerin ##kurd  #kurdistan  #hawler  #slemani  #duhok  #halabja  #kerkuk  #erbil  #gymselfie  #gymlife  #gym  #workout  #mode  #fashion  #hairstyle  #photomode  #tbt  #angels  #king  #fitness  #songsongcouple  #song  #songjoongki  #songoftheday  #songket  #songoftheday 
I’m tired my body aches and I really couldn’t be bothered.... but dragged myself to the gym and I’m feeling pumped. Today is a new day!!! 🏋️‍♀️🤣🙃 #humpday
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#blackandwhite #bathroomselfie #wednesday #gymselfie #gym #gymfit #back #gains #inspired #positivevibes #newday #motivated #goals #gay #smile #gaybeard #gayboy #instagay #gaylife #gayfit #fitness #health #healthychoices #fitnessfreak #tired #pumped #london #londonlife #choices
I’m tired my body aches and I really couldn’t be bothered.... but dragged myself to the gym and I’m feeling pumped. Today is a new day!!! 🏋️‍♀️🤣🙃 #humpday  . . . . . . . . . . #blackandwhite  #bathroomselfie  #wednesday  #gymselfie  #gym  #gymfit  #back  #gains  #inspired  #positivevibes  #newday  #motivated  #goals  #gay  #smile  #gaybeard  #gayboy  #instagay  #gaylife  #gayfit  #fitness  #health  #healthychoices  #fitnessfreak  #tired  #pumped  #london  #londonlife  #choices 
Seeing double ✌🏽 All the extra responsibilities of final year of uni and placement got me trippin 😂 So many people complain of being too busy or time poor when it comes to working out; however I think it’s so important to have at least half an hour to myself every day where I can completely tune out and just focus on myself. Training is about so much more than looking good, it’s about feeling your best and looking after your mental health too 🙏
Seeing double ✌🏽 All the extra responsibilities of final year of uni and placement got me trippin 😂 So many people complain of being too busy or time poor when it comes to working out; however I think it’s so important to have at least half an hour to myself every day where I can completely tune out and just focus on myself. Training is about so much more than looking good, it’s about feeling your best and looking after your mental health too 🙏
🔝21 version of legextensions
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7 low half reps, 7 high half reps and 7 full reps.
#weightloss #goals #weightlossjourney #dietbet #fattofit #obesetobeast #beastmode #fitfam #motivation #december #health #diet #progress #fit #gym #anytimefitness #work #hustle #grind #tgif #workout #cardio #legday #sweat #gymlife #fitness #fitnessmodel #healthy #instahealth #squats
@shinyarbeauty  شنیار و. هاوسەرەكەی كە قشتن . 👇🏼👇🏼👇🏼👇🏼👇🏼 👇🏼
‎شازەكان و جوانەكان👇🏼
‎  لێرە ببینە هەر دەم. 👇🏼
‎شتی نوێ نوێیەكان👇🏼
‎و شتى ماركە لێرەیه بۆ 👇🏼
‎بینینی شتی راقی فۆللۆو مان بكەن 👇🏼 @posti_zerin @posti_zerin 
@posti_zerin @posti_zerin 
@posti_zerin @posti_zerin
 @posti_zerin
 @posti_zerin 
##kurd #kurdistan #hawler #slemani #duhok #halabja #kerkuk #erbil  #gymselfie #gymlife #gym #workout #mode #fashion #hairstyle #photomode #tbt #angels #king #fitness #songsongcouple #song #songjoongki #songoftheday #songket #songoftheday
@shinyarbeauty شنیار و. هاوسەرەكەی كە قشتن . 👇🏼👇🏼👇🏼👇🏼👇🏼 👇🏼 ‎شازەكان و جوانەكان👇🏼 ‎ لێرە ببینە هەر دەم. 👇🏼 ‎شتی نوێ نوێیەكان👇🏼 ‎و شتى ماركە لێرەیه بۆ 👇🏼 ‎بینینی شتی راقی فۆللۆو مان بكەن 👇🏼 @posti_zerin @posti_zerin @posti_zerin @posti_zerin @posti_zerin @posti_zerin @posti_zerin @posti_zerin ##kurd  #kurdistan  #hawler  #slemani  #duhok  #halabja  #kerkuk  #erbil  #gymselfie  #gymlife  #gym  #workout  #mode  #fashion  #hairstyle  #photomode  #tbt  #angels  #king  #fitness  #songsongcouple  #song  #songjoongki  #songoftheday  #songket  #songoftheday 
I just found out I gained muscle weights 5 pounds. That’s never happened before. 
#gymshark #gymsharkwomen #gymstyle #gymselfie #gymsharkleggings #fitgirl #fitgirls #fitnesslife #fitnessgirl #workoutclothes #workoutmotivation #womenwholift #womanpower #nike #nikeshoes #metcon4 #metcon
Cardio vs weightios, April 2017-now. I love rowing but changing from majority ergs to mostly weights with fewer ergs has actually improved them #science👌🏽personally I prefer not being this skinny too #allidoiseat #carblife
Cardio vs weightios, April 2017-now. I love rowing but changing from majority ergs to mostly weights with fewer ergs has actually improved them #science 👌🏽personally I prefer not being this skinny too #allidoiseat  #carblife 
REAL TALK: The truth is that if you want results it’s hard work and you have to be ready to go way beyond your comfort zone 🔥
Its sometimes hard to show in the videos (especially when I want to film fun workouts and not the parts where I’m truly struggling or about to pass out haha) the effort, sweat and tears that are included in the workouts. When I feel like I want to quit and that my body can’t take it anymore, I always tell myself.. 5 reps more! That’s the way to grow physically and mentally. Don’t be scared to be intense and go in a dark place in your head when you are doing those last reps! Because those are the reps that count the most 💯
REAL TALK: The truth is that if you want results it’s hard work and you have to be ready to go way beyond your comfort zone 🔥 Its sometimes hard to show in the videos (especially when I want to film fun workouts and not the parts where I’m truly struggling or about to pass out haha) the effort, sweat and tears that are included in the workouts. When I feel like I want to quit and that my body can’t take it anymore, I always tell myself.. 5 reps more! That’s the way to grow physically and mentally. Don’t be scared to be intense and go in a dark place in your head when you are doing those last reps! Because those are the reps that count the most 💯
Wary morning workout, don’t. Cut a little short because my knee was hurting me so I didn’t get to do what I wanted to do. Leg day turned into a shoulder day. Oh well. #earlymorningworkout #gymselfie #legday #shoulderday #fitnessjourney #fitness #weightloss #weightlossjourney #vsg #vsgjourney #bariatricbabe #slowloserbutstillaloser
오랜만에 가는 학원 😭😝
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오랜만에 가는 학원 😭😝 . .
Jeden Tag benutze ich mein Protein Powder @herbalife 🌿, es ist geschmacksneutral, besteht aus reinen Proteinen (!!) und kann als Mehlersatz beim Backen, Kochen genutzt werden 😊
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Körperfett senken? Muskelaufbau? Länger satt sein? 👉 PERSONALIZED PROTEIN POWDER ist dein Produkt!!!! Es können 1-2 Löffel in den Formula 1 Shake gegeben werden (egal ob bei Gewichtsreduktion oder Muskelaufbau), denn Proteine halten länger satt und fördern den Muskelaufbau. Was u.a. dazu führt dass mehr Kalorien am Tag verbrannt werden🔥🔥🔥.
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Mehr Tipps zum Thema „was Essen und Trinken nach dem Sport“ gibt’s heute auf meiner Story 🤩🙋🏼‍♀️🙌🏼 Und mehr Infos zu den Produkten und unserer Juni Challenge gibt es bei mir per PN oder E-Mail 📩 .
Wusstest du, dass Proteine aus Soja und Milchprodukten als ‘vollständige’ Proteine bezeichnet werden, weil sie eine ausgewogene Kombination aller essenziellen Aminosäuren (oder Bausteine) für Wachstum und Erhaltung der Muskulatur enthalten?! 💪🏼💯
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 E-Mail: 📩 Christina.koop@gmx.de
DM @german_australian_fitcouple 
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Planning to eat a ton of protein tomorrow? Balance out your supplement intake and coordinate workouts to accommodate your eating schedule. Shoot to consume a 2:1 protein-to-carbs ratio.
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#fitgirlguide #fitmodele#fitnation #fitfoodie #fitnessbody #fitjourney #fit4life #shelifts
#gymbunny #gymaholic #fitnesswomen #fitsagram #gymgirl #gymwear #gymselfie #gymjunkie #gymbodyfit #fitchicks #fitnessmodels #veganfitness #poweredbyplants #womenshealth #bgm #thebossgirlmovement #fitgirls #fitwomen #gymshark #activewear  #fitmodele#fitnation #fitfoodie #fitnessbody #fitjourney #fit4life #shelifts
#gymbunny #gymaholic #fitnesswomen #fitsagram #gymgirl #gymwear #gymselfie #gymjunkie #gymbodyfit #fitchicks #fitnessmodels #veganfitness #poweredbyplants
Jeden Tag benutze ich mein Protein Powder @herbalife 🌿, es ist geschmacksneutral, besteht aus reinen Proteinen (!!) und kann als Mehlersatz beim Backen, Kochen genutzt werden 😊 . Körperfett senken? Muskelaufbau? Länger satt sein? 👉 PERSONALIZED PROTEIN POWDER ist dein Produkt!!!! Es können 1-2 Löffel in den Formula 1 Shake gegeben werden (egal ob bei Gewichtsreduktion oder Muskelaufbau), denn Proteine halten länger satt und fördern den Muskelaufbau. Was u.a. dazu führt dass mehr Kalorien am Tag verbrannt werden🔥🔥🔥. . Mehr Tipps zum Thema „was Essen und Trinken nach dem Sport“ gibt’s heute auf meiner Story 🤩🙋🏼‍♀️🙌🏼 Und mehr Infos zu den Produkten und unserer Juni Challenge gibt es bei mir per PN oder E-Mail 📩 . Wusstest du, dass Proteine aus Soja und Milchprodukten als ‘vollständige’ Proteine bezeichnet werden, weil sie eine ausgewogene Kombination aller essenziellen Aminosäuren (oder Bausteine) für Wachstum und Erhaltung der Muskulatur enthalten?! 💪🏼💯 . E-Mail: 📩 Christina.koop@gmx.de DM @german_australian_fitcouple _____________________________________ Planning to eat a ton of protein tomorrow? Balance out your supplement intake and coordinate workouts to accommodate your eating schedule. Shoot to consume a 2:1 protein-to-carbs ratio. . . . #fitgirlguide  #fitmodele #fitnation  #fitfoodie  #fitnessbody  #fitjourney  #fit4life  #shelifts  #gymbunny  #gymaholic  #fitnesswomen  #fitsagram  #gymgirl  #gymwear  #gymselfie  #gymjunkie  #gymbodyfit  #fitchicks  #fitnessmodels  #veganfitness  #poweredbyplants  #womenshealth  #bgm  #thebossgirlmovement  #fitgirls  #fitwomen  #gymshark  #activewear  #fitmodele #fitnation  #fitfoodie  #fitnessbody  #fitjourney  #fit4life  #shelifts  #gymbunny  #gymaholic  #fitnesswomen  #fitsagram  #gymgirl  #gymwear  #gymselfie  #gymjunkie  #gymbodyfit  #fitchicks  #fitnessmodels  #veganfitness  #poweredbyplants 
My new love- calisthenics 😩🙌🏾 I like to switch up my workouts a lot to keep my body SHOOOK every time!! That’s when I see progress the most 😉

#lifting #lift #fitness #fit #fitspo #motivation #fitnessmotivation #model #weights #girlswholift #chickswholift #weighlifting #weightlossjourney #weightlosstransformation #gym #gymmotivation #gymselfie #progress #sled #sledpushes #tireflips #workout
هاوریەكت تاگ بكە بڵێ وا پیر بووی هەر سنگڵی .👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 👇🏼
‎شازەكان و جوانەكان👇🏼
‎  لێرە ببینە هەر دەم. 👇🏼
‎شتی نوێ نوێیەكان👇🏼
‎و شتى ماركە لێرەیه بۆ 👇🏼
‎بینینی شتی راقی فۆللۆو مان بكەن 👇🏼 @posti_zerin @posti_zerin 
@posti_zerin @posti_zerin 
@posti_zerin @posti_zerin
 @posti_zerin
 @posti_zerin 
##kurd #kurdistan #hawler #slemani #duhok #halabja #kerkuk #erbil  #gymselfie #gymlife #gym #workout #mode #fashion #hairstyle #photomode #tbt #angels #king #fitness #songsongcouple #song #songjoongki #songoftheday #songket #songoftheday
هاوریەكت تاگ بكە بڵێ وا پیر بووی هەر سنگڵی .👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 👇🏼 ‎شازەكان و جوانەكان👇🏼 ‎ لێرە ببینە هەر دەم. 👇🏼 ‎شتی نوێ نوێیەكان👇🏼 ‎و شتى ماركە لێرەیه بۆ 👇🏼 ‎بینینی شتی راقی فۆللۆو مان بكەن 👇🏼 @posti_zerin @posti_zerin @posti_zerin @posti_zerin @posti_zerin @posti_zerin @posti_zerin @posti_zerin ##kurd  #kurdistan  #hawler  #slemani  #duhok  #halabja  #kerkuk  #erbil  #gymselfie  #gymlife  #gym  #workout  #mode  #fashion  #hairstyle  #photomode  #tbt  #angels  #king  #fitness  #songsongcouple  #song  #songjoongki  #songoftheday  #songket  #songoftheday 
Never let yourself get too comfortable. Seek challenges, push yourself and ignore what others think ✅☺️🌏
#fitness#fitfam #healthy #fitmom #instagood #fitnessjourney #glutes #workout #instafit #gymmotivation #girls #fitgirls #legworkout #strongnotskinny #gym #gymtime #gymlife #lifestyle #girlswholift  #weightlifting #muscle #gains #selfie #gymselfie #bodybuilding #lifting #lithuaniangirl
Had the gym all to myself this morning, so I snapped a quick #gymselfie 😜 Listened to my body and kept it low impact this morning with 30 min on the 🚲 and then a quick ab routine with @karenadawn 👊🏼 Glanced at the @toneitup daily moves, but I am still so sore from yesterday’s lower body routine, there was no way I could do a deadlift today! #itsagoodsore 😉#tiuteam #tiubikiniseries #tiuct #tiumama
Had the gym all to myself this morning, so I snapped a quick #gymselfie  😜 Listened to my body and kept it low impact this morning with 30 min on the 🚲 and then a quick ab routine with @karenadawn 👊🏼 Glanced at the @toneitup daily moves, but I am still so sore from yesterday’s lower body routine, there was no way I could do a deadlift today! #itsagoodsore  😉#tiuteam  #tiubikiniseries  #tiuct  #tiumama 
And we begin again......
The point is, I'm not giving up.

Admittedly, I have been struggling greatly. And I am learning to navigate this road of depression. But I'm getting there, with the help of my husband and my boys💓💓
And I'm thankful.

Current Weight 125.8
Goal weight 115

#fit #fitness #keto #ketolife #ketoreboot #fitfriends #fitfam #fitlife #gym #gymselfie #selfie #gymrat #strugglebus #depression #gettingthere
Vão GOSTAR muito do que ESTÁ POR VIR!
Aguardem!💥😲😲 🏋️‍♀️Essa semana fecharemos o time de patrocinados e junto viram muitas PROMOÇÕES , SORTEIOS e DESCONTOS ! 💥Tudo que vocês clientes gostam!💥
🏋️‍♀️É isso mesmo, oque VOCÊ gosta! 💪AQUI TODO MUNDO GANHA!

#TEAMGLADIADORES 👍👊👏👏🗡️💀🏋️‍♀️💪💥😲
Vão GOSTAR muito do que ESTÁ POR VIR! Aguardem!💥😲😲 🏋️‍♀️Essa semana fecharemos o time de patrocinados e junto viram muitas PROMOÇÕES , SORTEIOS e DESCONTOS ! 💥Tudo que vocês clientes gostam!💥 🏋️‍♀️É isso mesmo, oque VOCÊ gosta! 💪AQUI TODO MUNDO GANHA! #TEAMGLADIADORES  👍👊👏👏🗡️💀🏋️‍♀️💪💥😲
Gym goals- matching your shirt colour to your watch 😂 ohhh & smashing chest✌🏽 #gym #gymlife #gymtime #goals #fit #fitness #fitfam #fitnessmotivation #anytimefitness #chestday #gymselfie #adidas #gymoutfit #workout #instafit
We cannot start over. BUT WE CAN BEGIN NOW and make a new ending. -Zig Ziglar 💯🔥🔥🙌🏻 #gymlife💪 #gains💪 #latenightselfie #getafterit
An odd photo of me. Because I am odd AF. Embrace your oddness!!! 💜💜💜💜💜💜💜💜💪🏼🦄
An odd photo of me. Because I am odd AF. Embrace your oddness!!! 💜💜💜💜💜💜💜💜💪🏼🦄
Cereal Fruit Bowl 😍🍓🍇
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Es gibt leider nichts spannendes zu erzählen 🤷🏼‍♀️ ich liege lediglich auf der Couch und überlege was ich jetzt essen könnte 😂 Bin für Vorschläge offen 💁🏼
Ich hoffe ihr genießt den Abend und die kurze Woche 💕
Cereal Fruit Bowl 😍🍓🍇 - Es gibt leider nichts spannendes zu erzählen 🤷🏼‍♀️ ich liege lediglich auf der Couch und überlege was ich jetzt essen könnte 😂 Bin für Vorschläge offen 💁🏼 Ich hoffe ihr genießt den Abend und die kurze Woche 💕
I keep my mind on the prize and I ain’t letting anyone take it from me 💯 #steezevillains #gym #calisthenics #emf