Hey guys I am doing a giveaway! The first winner will get a 10K fitness account for free and the second winner $50!
1. Follow me
2. Dm me for this video and repost it on your account and tagg me in the comment
3. Comment done on this post when done
I will choose the winner on the 4th june!
Xenoestrogens are man-made chemicals that can enter the body and mimic the effects of the female hormone estrogen.
•Chemical estrogens are everywhere.
They are in plastic bottles, cosmetics, shampoos, personal care products, pesticides..
•They act like estrogen in the body making it seem like you’ve got more estrogen than you do and they cause a great damage on your hormonal balance. BPA and phthalates are two of the worst offenders.
•The amount of estrogen needed by men is very small.
•The negative effects of estrogen don’t just come from the environment.
•Aromatase is found in body fat, so men with a higher body fat % will produce more aromatase and have higher estrogen levels and lower testosterone.
The ineffective way we metabolize estrogen is directly linked to prostate and breast cancer risk.
It also produces poor body composition and prevents fat loss.
•Helping your body eliminate estrogen can help you lose excess body fat and reduce cancer risk.
•The solution is to live a lifestyle that improves elimination of estrogen and minimizes exposure to chemical estrogens.
•Dietary fiber can bind to estrogen in the digestive tract so that it will be excreted from the body.
•Blocking aromatase and improve estrogen metabolism with;
Vitamin E, B vitamins, zinc, green tea, magnesium, selenium and SAMe, all found in Yamamoto® Nutrition RawTOP.
•Omega 3 fish oils, Yamamoto® Nutrition OmegaPRO certified 5-star IFOS is the reference product in the omega 3 market of fish oils.
•Or Yamamoto® Research Omega Krill oil.
What differentiate krill oil from fish oil is its high antioxidant content (the main antioxidant present is astaxanthin) and phospholipids. They make the oil more stable, retain the integrity of the fragile fatty acids and improve their bioavailability.
Krill is of Antarctic origin and remains completely protected from the contamination from metals and mercury.
These photos where 3 weeks apart. One of the left was my starting weight of 179.6 and one on the right 170.6. Down 9lb in 3weeks using @dietwithdan food plan and training! Can’t wait to see the results at end!
One of my aims is to build that 🐍 hood / 🐢 shell...extra width makes the waist look smaller 😉
Started with wide grip pull downs stimulated the muscle through variations of rep ranges to ultimately get to fatigue👊
Threw in a cheeky set of cable flys to increase that blood flow frequency to the chest...growth and extra definition please
1. Cable Flys: 5 sets - 15 reps
1. Wide Grip Pull Down: 9 sets - 20 / 20 / 15 / 12 / 8 / 6 / 6 / 22 / 22 reps
2. Seated Cable Row Dropsets: 4 sets - 12 reps / 15 reps + 5 partial reps + 5 sec paused contraction
3. DB Bent Over Row: 4 sets - 15 reps each arm
4. Close Grip Pull Down Variations: 4 sets - 15-18 reps...final set drop 20 reps + drop 20 reps
5. Straight Arm Cable Rope Pull Down: 7 sets - 20 reps only 20 secs rest
Loving the new toy at Manchester this morning. According to it I'm pretty fit haha. Good muscle mass and low fat. Second pic is the alpha session which was a good strenght session 5x5 a5 100kg bench. 3rd pic is just me but it's nice weather 😂😂
Online fitness coach @DUNCANLUKAS has the best client transformations on instagram. He’s helping people all over the world reach their fitness goals!
These graphics really speak my language and I wanted to share it 😁
#Repost @adam_pine (@get_repost)
👉Simple tips for building muscle & gaining strength.
🐍There are no quick fixes. Fitness & weight loss scams (Sauna Suits, Shake Weights, Body Wraps, herbal weight loss tea’s, etc.) prey on those who hope to get “something for nothing”. Put in minimal effort & get big time results.
🍯Ask any experienced lifter & they’ll tell you, getting those results is simple, not easy. Building muscle takes consistent hard work. Develop healthy nutrition habits, & follow a sound strength routine that prioritizes compound, muscle building movements.
🏓Extreme diets do more harm than good. They provide *very* temporary results, followed by severe rebounds. Often people end up in worse off than where they started. Don’t look to drastically change your nutritional habits overnight. Develop healthy, sustainable habits & set yourself for lasting success.
🎯Consistency with your training & diet is the secret to success. Anything promising otherwise = 🐂💩. Coaches & lifters disagree all the time on what the best diet & training methods are. But one thing everyone agrees upon -- consistency is key.
🎢Slow & steady progress may not be sexy, or provide instant gratification, it will make for a long, successful lifting career.