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#gymrat medias

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Shredded 🔪🔪
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📹
Credit  @shreddeddiesel
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Like❤️+Comment👇+Save👀 ➖➖➖➖➖➖➖➖➖➖➖
#fitspiration #nopainnogain #fitnessmodel #ripped #physique #muscle #gymlife #muscles #body #gymrat #flex #abs #beastmode #bodybuilder #lift
➡️DAILY UPPLOADS⬅️
🔥The hottest fitness at @swedishfitnessdude 🔥
👍🏻Dont forget to Like and Follow 👍🏻
#gymlifestyle #gymtraining #gainz #gymrat #brolifestyle #fitlife #crossfit #strength #muscles #faith #consistency #noexcuseswork #farmer #organic #grow #healthfoods #pitaya #superfoods #dragonfruit #delraybeach #boca #atlanticave #palmbeach #outdoors #nature #workouts #yoga #tropicalfruit #exoticfruit #fashion
11 anni fa, quando eravamo tutti solo dei ragazzini vi ho visto promettervi AMORE x sempre, avete mantenuto ogni singola promessa... nonostante tutto e tutti. Nonostante il mondo sia così brutto, voi ve ne siete creati uno tutto vostro, meraviglioso, puro con fondamenta che farlo crollare è stato impossibile e credo lo sarà per sempre !!! Sono FIERA di Voi e di far parte di quel mondo, di poter dire che siete la MIA FAMIGLIA! 
Manca poco, ed io potrò testimoniare che SI voi siete L’AMORE VERO! 
#myfamily #promise #love 
#bighossnutrition #trainlikeahoss #fashion #beastmode #gymrat #fitness #fitfam #fitspo #bodybuilding #nodaysoff #nopainnogain #motivation #physique  #instaelitebody #instabodybuilding #swoldier #shredzarmy #workout #muscle
11 anni fa, quando eravamo tutti solo dei ragazzini vi ho visto promettervi AMORE x sempre, avete mantenuto ogni singola promessa... nonostante tutto e tutti. Nonostante il mondo sia così brutto, voi ve ne siete creati uno tutto vostro, meraviglioso, puro con fondamenta che farlo crollare è stato impossibile e credo lo sarà per sempre !!! Sono FIERA di Voi e di far parte di quel mondo, di poter dire che siete la MIA FAMIGLIA! Manca poco, ed io potrò testimoniare che SI voi siete L’AMORE VERO! #myfamily  #promise  #love  #bighossnutrition  #trainlikeahoss  #fashion  #beastmode  #gymrat  #fitness  #fitfam  #fitspo  #bodybuilding  #nodaysoff  #nopainnogain  #motivation  #physique   #instaelitebody  #instabodybuilding  #swoldier  #shredzarmy  #workout  #muscle 
I do it myself first then I give it to you. Summer traning starts... 😎🤙💪🏼 keep following ☝🏼☝🏼☝🏼☝🏼☝🏼 #humanbody #bodyart #muscle #gym #gymrat #anatomy #sport #sportscience #strength #strengthcoach #summer #vibes #workout #trainingday #bodytransformation #tattoo #tattooart #likenooneeverwas #futuretrainingsystems #ankara #turkey
Hey guys I am doing a giveaway! The first winner will get a 10K fitness account for free and the second winner $50!
1. Follow me
2. Dm me for this video and repost it on your account and tagg me in the comment
3. Comment done on this post when done
I will choose the winner on the 4th june!
Hey guys I am doing a giveaway! The first winner will get a 10K fitness account for free and the second winner $50! 1. Follow me 2. Dm me for this video and repost it on your account and tagg me in the comment 3. Comment done on this post when done I will choose the winner on the 4th june!
This is Cane’s favorite ball, I charge it up and throw it all over the house... very satisfying for all. 👨🏻‍💻
#love #light #live #insight #inspire #share #idea #spread #create #art #be #happy #know #purpose #workhard #radiate #greatness #muffin #cookies #cake #gym #gymlife #gymrat #fitness #focus #forever #meme #memes #memesdaily
Xenoestrogens are man-made chemicals that can enter the body and mimic the effects of the female hormone estrogen.
•Chemical estrogens are everywhere.
They are in plastic bottles, cosmetics, shampoos, personal care products, pesticides..
•They act like estrogen in the body making it seem like you’ve got more estrogen than you do and they cause a great damage on your hormonal balance. BPA and phthalates are two of the worst offenders.
•The amount of estrogen needed by men is very small.
•The negative effects of estrogen don’t just come from the environment.
•Aromatase is found in body fat, so men with a higher body fat % will produce more aromatase and have higher estrogen levels and lower testosterone.
The ineffective way we metabolize estrogen is directly linked to prostate and breast cancer risk. 
It also produces poor body composition and prevents fat loss.
•Helping your body eliminate estrogen can help you lose excess body fat and reduce cancer risk.
•The solution is to live a lifestyle that improves elimination of estrogen and minimizes exposure to chemical estrogens.
•Dietary fiber can bind to estrogen in the digestive tract so that it will be excreted from the body.
•Blocking aromatase and improve estrogen metabolism with;
Vitamin E, B vitamins, zinc, green tea, magnesium, selenium and SAMe, all found in Yamamoto® Nutrition RawTOP.
•Omega 3 fish oils, Yamamoto® Nutrition OmegaPRO certified 5-star IFOS is the reference product in the omega 3 market of fish oils.
•Or Yamamoto® Research Omega Krill oil.
What differentiate krill oil from fish oil is its high antioxidant content (the main antioxidant present is astaxanthin) and phospholipids. They make the oil more stable, retain the integrity of the fragile fatty acids and improve their bioavailability.
Krill is of Antarctic origin and remains completely protected from the contamination from metals and mercury.
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#yamamotonutrition #iafstore #madeinitaly #teamyamamoto #teamstones #energy1999 #maxximumshop #instafit #bodybuilder #shredded #ripped #gains #dietmode #muscles #gymlife #cleanbulk #ifbbpro #gymrat #flex #beastmode #fitspo #aesthetics #eatclean #veins #inkedmuscle #supplements #nutrition
Xenoestrogens are man-made chemicals that can enter the body and mimic the effects of the female hormone estrogen. •Chemical estrogens are everywhere. They are in plastic bottles, cosmetics, shampoos, personal care products, pesticides.. •They act like estrogen in the body making it seem like you’ve got more estrogen than you do and they cause a great damage on your hormonal balance. BPA and phthalates are two of the worst offenders. •The amount of estrogen needed by men is very small. •The negative effects of estrogen don’t just come from the environment. •Aromatase is found in body fat, so men with a higher body fat % will produce more aromatase and have higher estrogen levels and lower testosterone. The ineffective way we metabolize estrogen is directly linked to prostate and breast cancer risk. It also produces poor body composition and prevents fat loss. •Helping your body eliminate estrogen can help you lose excess body fat and reduce cancer risk. •The solution is to live a lifestyle that improves elimination of estrogen and minimizes exposure to chemical estrogens. •Dietary fiber can bind to estrogen in the digestive tract so that it will be excreted from the body. •Blocking aromatase and improve estrogen metabolism with; Vitamin E, B vitamins, zinc, green tea, magnesium, selenium and SAMe, all found in Yamamoto® Nutrition RawTOP. •Omega 3 fish oils, Yamamoto® Nutrition OmegaPRO certified 5-star IFOS is the reference product in the omega 3 market of fish oils. •Or Yamamoto® Research Omega Krill oil. What differentiate krill oil from fish oil is its high antioxidant content (the main antioxidant present is astaxanthin) and phospholipids. They make the oil more stable, retain the integrity of the fragile fatty acids and improve their bioavailability. Krill is of Antarctic origin and remains completely protected from the contamination from metals and mercury. . #yamamotonutrition  #iafstore  #madeinitaly  #teamyamamoto  #teamstones  #energy1999  #maxximumshop  #instafit  #bodybuilder  #shredded  #ripped  #gains  #dietmode  #muscles  #gymlife  #cleanbulk  #ifbbpro  #gymrat  #flex  #beastmode  #fitspo  #aesthetics  #eatclean  #veins  #inkedmuscle  #supplements  #nutrition 
Operation 6pack! 
These photos where 3 weeks apart. One of the left was my starting weight of 179.6 and one on the right 170.6. Down 9lb in 3weeks using @dietwithdan food plan and training!  Can’t wait to see the results at end! 
#summerbody #irishfitfam #ukfitfam #operationsixpack
Operation 6pack! These photos where 3 weeks apart. One of the left was my starting weight of 179.6 and one on the right 170.6. Down 9lb in 3weeks using @dietwithdan food plan and training! Can’t wait to see the results at end! #summerbody  #irishfitfam  #ukfitfam  #operationsixpack 
Último ejercicio de HOMBROS de la semana. Agotadísimo por la falta de carbohidratos. No nos rendiremos tan fácilmente 😠😠 #shoulders #entrenamiento #nopainnogain #instagood #photooftheday #follow4follow #followforfollow #sport #tbt  #siguemeytesigo #followme #follow #picoftheday #instafitness #fitnessaddict #instafit #gymrat #workout #gyminspiration #muscle #gymfreak #gymlife #fitnessmodel #strong #gym #fitstagram #gymflow #gymlove #fitness #instapic
Último ejercicio de HOMBROS de la semana. Agotadísimo por la falta de carbohidratos. No nos rendiremos tan fácilmente 😠😠 #shoulders  #entrenamiento  #nopainnogain  #instagood  #photooftheday  #follow4follow  #followforfollow  #sport  #tbt  #siguemeytesigo  #followme  #follow  #picoftheday  #instafitness  #fitnessaddict  #instafit  #gymrat  #workout  #gyminspiration  #muscle  #gymfreak  #gymlife  #fitnessmodel  #strong  #gym  #fitstagram  #gymflow  #gymlove  #fitness  #instapic 
Morning Accountability Mug Shot 💩
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New low this morning hitting 74.5kg. That’s 10.8kg lost since starting this cut. Just over 4 weeks left, the end is near!
Morning Accountability Mug Shot 💩 - New low this morning hitting 74.5kg. That’s 10.8kg lost since starting this cut. Just over 4 weeks left, the end is near!
What would we do without the interweb? 👨🏻‍💻
#love #light #live #insight #inspire #share #idea #spread #create #art #be #happy #know #purpose #workhard #radiate #greatness #muffin #cookies #cake #gym #gymlife #gymrat #fitness #focus #forever #meme #memes #memesdaily
Everybody grinds different it’s how serious you willing to take what you think belongs to you we all are put in this world for something if you feel like you have a gift go get that you only get one shot at life but to do what you love and get paid for it it doesn’t come easy but trying will always be better then quitting opportunities don’t come often So my whole points is do what you love and go get it Stay ready and don’t pay attention to the naysayers everybody haS a beast In theM it’s all on You 🏪🤬🏀🦍- 365 24/7 
#basketballjunkie #fitness #fitlife #vegan #hoopdreams #shooter #gymrat #cardio #laB #nodaysoff #trusttheprocess #gym #health #basketballneverstops #goals #NY #ambition #healthylifestyle #train
Everybody grinds different it’s how serious you willing to take what you think belongs to you we all are put in this world for something if you feel like you have a gift go get that you only get one shot at life but to do what you love and get paid for it it doesn’t come easy but trying will always be better then quitting opportunities don’t come often So my whole points is do what you love and go get it Stay ready and don’t pay attention to the naysayers everybody haS a beast In theM it’s all on You 🏪🤬🏀🦍- 365 24/7 #basketballjunkie  #fitness  #fitlife  #vegan  #hoopdreams  #shooter  #gymrat  #cardio  #laB  #nodaysoff  #trusttheprocess  #gym  #health  #basketballneverstops  #goals  #NY  #ambition  #healthylifestyle  #train 
Good morning .

Time to rise and shine. 😎👸🙋‍♀️🌞🌞🌞————————————————————————————
How much chest work do you do ?! For my own training unless strength specific I try to add in a chest exercise every session to superset my back work but generally I’m all about the more muscle groups the better the results. •
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But like everything there’s always a way to incorporate more muscles into our workout.
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So here’s how I like to complete the chest press. 👆🏼. Unless benching I use the Swiss ball . Using all more lower limb and core intensifies the exercise and makes you work harder to stabilise the body throughout the movement. ————————————————————————————
3sets of 15 reps. 
My weight here 5kg. ————————————————————————————
Simple and effective 👊🏻💪🏻👊🏻💪🏻👊🏻
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☘️#personaltrainer #strengthandconditioning #strongnotskinny #fitfamireland #fitfam #muscle #gymrat #workout #exercise #fitness #fitmom #fitfam #strong #athlete #sport #football #gym #gymwear #gains #power #transformation #fitnessgirl #fitnessmodel #fitnessmotivation #active #training #hiit #lift #protein
Good morning . Time to rise and shine. 😎👸🙋‍♀️🌞🌞🌞———————————————————————————— How much chest work do you do ?! For my own training unless strength specific I try to add in a chest exercise every session to superset my back work but generally I’m all about the more muscle groups the better the results. • • • But like everything there’s always a way to incorporate more muscles into our workout. • • • So here’s how I like to complete the chest press. 👆🏼. Unless benching I use the Swiss ball . Using all more lower limb and core intensifies the exercise and makes you work harder to stabilise the body throughout the movement. ———————————————————————————— 3sets of 15 reps. My weight here 5kg. ———————————————————————————— Simple and effective 👊🏻💪🏻👊🏻💪🏻👊🏻 • • • ☘️#personaltrainer  #strengthandconditioning  #strongnotskinny  #fitfamireland  #fitfam  #muscle  #gymrat  #workout  #exercise  #fitness  #fitmom  #fitfam  #strong  #athlete  #sport  #football  #gym  #gymwear  #gains  #power  #transformation  #fitnessgirl  #fitnessmodel  #fitnessmotivation  #active  #training  #hiit  #lift  #protein 
➡️DAILY UPPLOADS⬅️
🔥The hottest fitness at @swedishfitnessdude 🔥
👍🏻Dont forget to Like and Follow 👍🏻
#gymlifestyle #gymtraining #gainz #gymrat #brolifestyle #fitlife #crossfit #strength #muscles #faith #consistency #noexcuseswork #farmer #organic #grow #healthfoods #pitaya #superfoods #dragonfruit #delraybeach #boca #atlanticave #palmbeach #outdoors #nature #workouts #yoga #tropicalfruit #exoticfruit #fashion
BEASTMOOD 🤡
Even snel voor de hitte een lekkere ochtend workout eruit bonjouren! 30 Graden vandaag 🤤
BEASTMOOD 🤡 Even snel voor de hitte een lekkere ochtend workout eruit bonjouren! 30 Graden vandaag 🤤
➡️DAILY UPPLOADS⬅️
🔥The hottest fitness at @swedishfitnessdude 🔥
👍🏻Dont forget to Like and Follow 👍🏻
#gymlifestyle #gymtraining #gainz #gymrat #brolifestyle #fitlife #crossfit #strength #muscles #faith #consistency #noexcuseswork #farmer #organic #grow #healthfoods #pitaya #superfoods #dragonfruit #delraybeach #boca #atlanticave #palmbeach #outdoors #nature #workouts #yoga #tropicalfruit #exoticfruit #fashion
Joined the galactic empire over night .. 🙄💯😂🤙🏼
Joined the galactic empire over night .. 🙄💯😂🤙🏼
First chilled Saturday morning for a long time! Love getting up at a ‘normal’ time rather that 5am...Not cool😑
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#fit #bodybuilding #chilledmorning #chilledvibes #blonde #blondesdoitbetter #gymsharkwomen #gymshark #fitgirls #fitlife #lifestyle #diet #cutting #doyoueven #bossbabe #ootd #fashion #style #gymrat #fitfam #girlswholift #girlswithmuscle #girlswithtattoos #ink #inkedgirls #weekend #tattoogirl #strongnotskinny #weightlossjourney
First chilled Saturday morning for a long time! Love getting up at a ‘normal’ time rather that 5am...Not cool😑 . . — — — — — — — — — — — #fit  #bodybuilding  #chilledmorning  #chilledvibes  #blonde  #blondesdoitbetter  #gymsharkwomen  #gymshark  #fitgirls  #fitlife  #lifestyle  #diet  #cutting  #doyoueven  #bossbabe  #ootd  #fashion  #style  #gymrat  #fitfam  #girlswholift  #girlswithmuscle  #girlswithtattoos  #ink  #inkedgirls  #weekend  #tattoogirl  #strongnotskinny  #weightlossjourney 
A picture tells a thousand words......
This picture is the essence of our after workout sheer exhaustion!!
Gave it everything.
Cannot move.
Worth it.
Survived.
Repeat.
A picture tells a thousand words...... This picture is the essence of our after workout sheer exhaustion!! Gave it everything. Cannot move. Worth it. Survived. Repeat.
I don’t always post provocative photos, but when I do it’s because I’m finally noticing progress after 3 months of being back in the gym. 👌🏻 #gymrat #gay #seattlelife #lafitness #gayboy #gayguyswithtattoos #selfie #gayselfie #healthyish
SeamlessDry technology, Antimicrobial, High Compression, UV50+, ... and NO Polyester used! 
For TOTAL comfort during your activity.
Www.corpocabana.com
😉💪🤸‍♂️😁
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#corpocabana #fitnesslifestyle #fitness #getfit #determination #gymrat #nyc #sweat #focus #sportswear #workout  #palestra #gymlife #teretana #flexible #support #instafit #muscles #strong #workoutdone #crossfit #cardio #runtoinspire #running #marathontraining #cardio #sweat #trailrun #fitliving
SeamlessDry technology, Antimicrobial, High Compression, UV50+, ... and NO Polyester used! For TOTAL comfort during your activity. Www.corpocabana.com 😉💪🤸‍♂️😁 . . . . . . #corpocabana  #fitnesslifestyle  #fitness  #getfit  #determination  #gymrat  #nyc  #sweat  #focus  #sportswear  #workout  #palestra  #gymlife  #teretana  #flexible  #support  #instafit  #muscles  #strong  #workoutdone  #crossfit  #cardio  #runtoinspire  #running  #marathontraining  #cardio  #sweat  #trailrun  #fitliving 
My guy since day one!! 💯👊🏼🔥❤️ @jaydotroe
My guy since day one!! 💯👊🏼🔥❤️ @jaydotroe
‼️Back Day‼️
One of my aims is to build that 🐍 hood / 🐢 shell...extra width makes the waist look smaller 😉
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Started with wide grip pull downs stimulated the muscle through variations of rep ranges to ultimately get to fatigue👊
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Threw in a cheeky set of cable flys to increase that blood flow frequency to the chest...growth and extra definition please
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Session:
Chest
1. Cable Flys: 5 sets - 15 reps
Back
1. Wide Grip Pull Down: 9 sets - 20 / 20 / 15 / 12 / 8 / 6 / 6 / 22 / 22 reps
2. Seated Cable Row Dropsets: 4 sets - 12 reps / 15 reps + 5 partial reps + 5 sec paused contraction 
3. DB Bent Over Row: 4 sets - 15 reps each arm
4. Close Grip Pull Down Variations: 4 sets - 15-18 reps...final set drop 20 reps + drop 20 reps
5. Straight Arm Cable Rope Pull Down: 7 sets - 20 reps only 20 secs rest
‼️Back Day‼️ One of my aims is to build that 🐍 hood / 🐢 shell...extra width makes the waist look smaller 😉 - Started with wide grip pull downs stimulated the muscle through variations of rep ranges to ultimately get to fatigue👊 - Threw in a cheeky set of cable flys to increase that blood flow frequency to the chest...growth and extra definition please - Session: Chest 1. Cable Flys: 5 sets - 15 reps Back 1. Wide Grip Pull Down: 9 sets - 20 / 20 / 15 / 12 / 8 / 6 / 6 / 22 / 22 reps 2. Seated Cable Row Dropsets: 4 sets - 12 reps / 15 reps + 5 partial reps + 5 sec paused contraction 3. DB Bent Over Row: 4 sets - 15 reps each arm 4. Close Grip Pull Down Variations: 4 sets - 15-18 reps...final set drop 20 reps + drop 20 reps 5. Straight Arm Cable Rope Pull Down: 7 sets - 20 reps only 20 secs rest
A few lemon squeezers 🍋🍻🍺 .
Treated myself to a cheat night with the boys!!!
A few lemon squeezers 🍋🍻🍺 . Treated myself to a cheat night with the boys!!!
Loving the new toy at Manchester this morning. According to it I'm pretty fit haha. Good muscle mass and low fat. Second pic is the alpha session which was a good strenght session 5x5 a5 100kg bench. 3rd pic is just me but it's nice weather 😂😂
Loving the new toy at Manchester this morning. According to it I'm pretty fit haha. Good muscle mass and low fat. Second pic is the alpha session which was a good strenght session 5x5 a5 100kg bench. 3rd pic is just me but it's nice weather 😂😂
FATGRIPZ?! 🙄
Heb jij deze dingen wel eens gebruikt om je skinny onderampjes wat dikker te maken en sterkere grip te kweken?
FATGRIPZ?! 🙄 Heb jij deze dingen wel eens gebruikt om je skinny onderampjes wat dikker te maken en sterkere grip te kweken?
Pushing day by day.
Cause who settles for what they've got?
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Well you shouldn't.
Be satisfied but always hungry for more in life 🦁
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#doitforthegains 
#gritempire
Pushing day by day. Cause who settles for what they've got? . Well you shouldn't. Be satisfied but always hungry for more in life 🦁 . #doitforthegains  #gritempire 
Hurá, víkend!!
Všichni potřebujeme  pořádně nakopnout, takže si přijďte pro tuhle pecku od @bsnsupplements !!
Tenhle NO Xplode XE Edge je předtréninkový stimulant nové generace.
Obsahuje jak extrakt tradičních čínských rostlin, kofein, tak účinné složky beta alanin a citrulin pro podporu energie a zlepšení koncentrace.
Zaručujeme maximální napumpování  a prokrvení svalů pro lepší výkon😝💪🏽
Navíc, obsahuje přidané vitaminy B1, B6, B12, niacin a kyselinu pantotenovou pro normální funkci energetického metabolismu. 
Tuhle pecku pořídíte za 485,-!!!
Tak honem, pro ty nejlepší suplementy😉
☝🏽☝🏽☝🏽☝🏽☝🏽☝🏽☝🏽☝🏽☝🏽 #olomouc #shredded #gymlife #flex #ripped #forma #beastmode #hardwork #muscle #determination #grind #focus #instafitness #strength #swole #aesthetics #grow #instafit #pushpullgrind #sweat #gains #grindout #cardio #fitnessgear #physique #squat #bigbench #gymrat #athlete #hustle
Hurá, víkend!! Všichni potřebujeme pořádně nakopnout, takže si přijďte pro tuhle pecku od @bsnsupplements !! Tenhle NO Xplode XE Edge je předtréninkový stimulant nové generace. Obsahuje jak extrakt tradičních čínských rostlin, kofein, tak účinné složky beta alanin a citrulin pro podporu energie a zlepšení koncentrace. Zaručujeme maximální napumpování a prokrvení svalů pro lepší výkon😝💪🏽 Navíc, obsahuje přidané vitaminy B1, B6, B12, niacin a kyselinu pantotenovou pro normální funkci energetického metabolismu. Tuhle pecku pořídíte za 485,-!!! Tak honem, pro ty nejlepší suplementy😉 ☝🏽☝🏽☝🏽☝🏽☝🏽☝🏽☝🏽☝🏽☝🏽 #olomouc  #shredded  #gymlife  #flex  #ripped  #forma  #beastmode  #hardwork  #muscle  #determination  #grind  #focus  #instafitness  #strength  #swole  #aesthetics  #grow  #instafit  #pushpullgrind  #sweat  #gains  #grindout  #cardio  #fitnessgear  #physique  #squat  #bigbench  #gymrat  #athlete  #hustle 
Online fitness coach @DUNCANLUKAS has the best client transformations on instagram.  He’s helping people all over the world reach their fitness goals!
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✳️Follow👇🏻
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@DUNCANLUKAS
@DUNCANLUKAS
@DUNCANLUKAS
Online fitness coach @DUNCANLUKAS has the best client transformations on instagram. He’s helping people all over the world reach their fitness goals! . ✳️Follow👇🏻 . @DUNCANLUKAS @DUNCANLUKAS @DUNCANLUKAS
😂 😝😀
Yoga Booty Challenge - Complete Booty Transformation System 🍑🍑🍑
Check out the link in my bio!
🎥 @workoutvideos__
@whitneyysimmons @karinaelle
😂 😝😀 Yoga Booty Challenge - Complete Booty Transformation System 🍑🍑🍑 Check out the link in my bio! 🎥 @workoutvideos__ @whitneyysimmons @karinaelle
These graphics really speak my language and I wanted to share it 😁

#Repost @adam_pine (@get_repost)
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👉Simple tips for building muscle & gaining strength.
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🐍There are no quick fixes. Fitness & weight loss scams (Sauna Suits, Shake Weights, Body Wraps, herbal weight loss tea’s, etc.) prey on those who hope to get “something for nothing”. Put in minimal effort & get big time results.
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🍯Ask any experienced lifter & they’ll tell you, getting those results is simple, not easy. Building muscle takes consistent hard work. Develop healthy nutrition habits, & follow a sound strength routine that prioritizes compound, muscle building movements.
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🏓Extreme diets do more harm than good. They provide *very* temporary results, followed by severe rebounds. Often people end up in worse off than where they started. Don’t look to drastically change your nutritional habits overnight. Develop healthy, sustainable habits & set yourself for lasting success.
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🎯Consistency with your training & diet is the secret to success. Anything promising otherwise = 🐂💩. Coaches & lifters disagree all the time on what the best diet & training methods are. But one thing everyone agrees upon -- consistency is key.
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🎢Slow & steady progress may not be sexy, or provide instant gratification, it will make for a long, successful lifting career.
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These graphics really speak my language and I wanted to share it 😁 #Repost  @adam_pine (@get_repost) ・・・ 👉Simple tips for building muscle & gaining strength. - 🐍There are no quick fixes. Fitness & weight loss scams (Sauna Suits, Shake Weights, Body Wraps, herbal weight loss tea’s, etc.) prey on those who hope to get “something for nothing”. Put in minimal effort & get big time results. - 🍯Ask any experienced lifter & they’ll tell you, getting those results is simple, not easy. Building muscle takes consistent hard work. Develop healthy nutrition habits, & follow a sound strength routine that prioritizes compound, muscle building movements. - 🏓Extreme diets do more harm than good. They provide *very* temporary results, followed by severe rebounds. Often people end up in worse off than where they started. Don’t look to drastically change your nutritional habits overnight. Develop healthy, sustainable habits & set yourself for lasting success. - 🎯Consistency with your training & diet is the secret to success. Anything promising otherwise = 🐂💩. Coaches & lifters disagree all the time on what the best diet & training methods are. But one thing everyone agrees upon -- consistency is key. - 🎢Slow & steady progress may not be sexy, or provide instant gratification, it will make for a long, successful lifting career. -
GymDiary Number 38:
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Weight: 99,1 KG
Feeling: Good
Discipline: Chest and Arms •••••••••••••••••••••••••••••••••
My favourite tags today:
#gorillawearde #rogueeurope
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#fitness #gym #motivation #workout #fit #weightlifting #training #strong #muscle #nofitnesshipster #getfit #gymlife #instahealth #ryourogue #instafit #gains #bodybuilder #bodybuilding #beastmode #nutrition #muscles #gymrat #esn #creatine #bcaa #justbuildmuscleusa #nopainnogain
GymDiary Number 38: ••••••••••••••••••••••••••••••••• Weight: 99,1 KG Feeling: Good Discipline: Chest and Arms ••••••••••••••••••••••••••••••••• My favourite tags today: #gorillawearde  #rogueeurope  ••••••••••••••••••••••••••••••••• #fitness  #gym  #motivation  #workout  #fit  #weightlifting  #training  #strong  #muscle  #nofitnesshipster  #getfit  #gymlife  #instahealth  #ryourogue  #instafit  #gains  #bodybuilder  #bodybuilding  #beastmode  #nutrition  #muscles  #gymrat  #esn  #creatine  #bcaa  #justbuildmuscleusa  #nopainnogain 
Похвастаюсь своей подопечной девочкой! 😎
Ровно месяц совместной работы!
Составлено Индивидуальное Меню питания и тренировки подобранны на целевые мышцы (ноги, заднее бедро и ягодичные в частности)
Питаемся правильно, не сходим с ума из за диеты!🤗 Цикл впорядке! 
Из спортивного питания ничего не используем. (не из принципа, просто нам пока не надо)
За месяц было сделано 2 чит-дэя (углеводная загрузка) - правильными продуктами! 
Цели и задачи поставлены!
Нужна форма девушки с категории
"фитнес бикини" 😉
Не расслабляемся, это только начало! 
Впереди много работы! 😎
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Еще хочу добавить длч всех деовочек!
Никогда не ориентируетесь на ВЕСЫ!🤗
Только на вид в ЗЕРКАЛЕ и Комплименты😏😉
В первую очередь Вы должны нравиться Себе!
Цифры ничего не значат!
Всем красивых форм! 😜
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Хочешь тренироваться под моим руководством?
Я Твой Тренер!👈🏼😉
Пиши мне! Добьёмся результата вместе!😊
🔺PYRAMID STRONG🔻
@pyramid_team Наша команда💪🏼😎
@pyramid_strong Новый зал🤗
#believe #dream #lifestyle #gym #gymnastics #gymshark #gymrat #gymlife #gymmotivation #gymtime #gymflow #gymaddict #instagym #homegym #shredded #shape #muscle #muscles #bodybuilding #bodybuildinglifestyle #mylife #mystyle #mycity #darkside #sidetoside #redman #blackman #darkness #fitnasssmodels #loyalfitness
Похвастаюсь своей подопечной девочкой! 😎 Ровно месяц совместной работы! Составлено Индивидуальное Меню питания и тренировки подобранны на целевые мышцы (ноги, заднее бедро и ягодичные в частности) Питаемся правильно, не сходим с ума из за диеты!🤗 Цикл впорядке! Из спортивного питания ничего не используем. (не из принципа, просто нам пока не надо) За месяц было сделано 2 чит-дэя (углеводная загрузка) - правильными продуктами! Цели и задачи поставлены! Нужна форма девушки с категории "фитнес бикини" 😉 Не расслабляемся, это только начало! Впереди много работы! 😎 ***************************** Еще хочу добавить длч всех деовочек! Никогда не ориентируетесь на ВЕСЫ!🤗 Только на вид в ЗЕРКАЛЕ и Комплименты😏😉 В первую очередь Вы должны нравиться Себе! Цифры ничего не значат! Всем красивых форм! 😜 *************************** Хочешь тренироваться под моим руководством? Я Твой Тренер!👈🏼😉 Пиши мне! Добьёмся результата вместе!😊 🔺PYRAMID STRONG🔻 @pyramid_team Наша команда💪🏼😎 @pyramid_strong Новый зал🤗 #believe  #dream  #lifestyle  #gym  #gymnastics  #gymshark  #gymrat  #gymlife  #gymmotivation  #gymtime  #gymflow  #gymaddict  #instagym  #homegym  #shredded  #shape  #muscle  #muscles  #bodybuilding  #bodybuildinglifestyle  #mylife  #mystyle  #mycity  #darkside  #sidetoside  #redman  #blackman  #darkness  #fitnasssmodels  #loyalfitness 
Ho voglia di iniziare qualcosa che finisca bene!✨🍀
Ho voglia di iniziare qualcosa che finisca bene!✨🍀
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Rien de mieux pour se motiver avant un bon entraînement 💪🏻💪🏻
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#fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #yummy #motivation #sportaddict #photooftheday #fitinspiration #nopainnogain #noexcuses #gauffre #gymlife #waffles #aesthetics #getfit #gymrat #dedication #physique #gains #lift #fitlife #girlswholift #fitspo #strong #weightlifting #weightloss #gymsharkwomen #weightlosstransformation #bikinifitness
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Rien de mieux pour se motiver avant un bon entraînement 💪🏻💪🏻 ___________________________________________ #fitnessaddict  #fitnessmotivation  #instafitness  #fitnessjourney  #yummy  #motivation  #sportaddict  #photooftheday  #fitinspiration  #nopainnogain  #noexcuses  #gauffre  #gymlife  #waffles  #aesthetics  #getfit  #gymrat  #dedication  #physique  #gains  #lift  #fitlife  #girlswholift  #fitspo  #strong  #weightlifting  #weightloss  #gymsharkwomen  #weightlosstransformation  #bikinifitness 
Good chest session, went for 1 rep max then took the pins off to concentrate on form 👌
Good chest session, went for 1 rep max then took the pins off to concentrate on form 👌
Day 5: Today was a hectic day 😑
I worked out, took classes and trained a client and it's currently 11:33 p.m.‼️
It was a good day though, did a great Olympic lifting session and added a MetCon for good measure. 
Nutrition still on point guys!
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#crossfit #wod #workout #weightlifting #olympiclifting #lift #gym #gymrat #bodybuilding #muscle #fit #fitfam #fitspo #fitness #health #healthy #healthyfood #nutrition #coffee #instafit #instapic #picoftheday #photooftheday #photography #mumbai #india #strength #nopainnogain #nike #cardio
Day 5: Today was a hectic day 😑 I worked out, took classes and trained a client and it's currently 11:33 p.m.‼️ It was a good day though, did a great Olympic lifting session and added a MetCon for good measure. Nutrition still on point guys! . . . #crossfit  #wod  #workout  #weightlifting  #olympiclifting  #lift  #gym  #gymrat  #bodybuilding  #muscle  #fit  #fitfam  #fitspo  #fitness  #health  #healthy  #healthyfood  #nutrition  #coffee  #instafit  #instapic  #picoftheday  #photooftheday  #photography  #mumbai  #india  #strength  #nopainnogain  #nike  #cardio 
PEOPLES HATE IS MY FUEL IN THE GYM. I AM SO HAPPY WITH MY PROGRESS AS A 16 YEAR OLD. GYM IS BECOMING AN ADDICTION😁
#work #workout #workoutmotivation #workhard #workinprogress #bodybuilding #body #bodybuilder #train #training #trainhard #trainer #followtrain #gym #gymmotivation #gymlife #gymrat #gymtime #fitness #fit #fitnessmotivation #fitnessjourney #fitfam #getfit #fitnessaddict #follow #follow4follow #like4like #likeforlike #followforfollow
PEOPLES HATE IS MY FUEL IN THE GYM. I AM SO HAPPY WITH MY PROGRESS AS A 16 YEAR OLD. GYM IS BECOMING AN ADDICTION😁 #work  #workout  #workoutmotivation  #workhard  #workinprogress  #bodybuilding  #body  #bodybuilder  #train  #training  #trainhard  #trainer  #followtrain  #gym  #gymmotivation  #gymlife  #gymrat  #gymtime  #fitness  #fit  #fitnessmotivation  #fitnessjourney  #fitfam  #getfit  #fitnessaddict  #follow  #follow4follow  #like4like  #likeforlike  #followforfollow 
कुत्तो की बढ़ती तादाद से शेर कभी मरा नहीं करते /
बेटा हम गुर्जर है किसी के बाप से डरा नहीं करते /🍏 💪 💪 🏆 #crowd #toptags #score #sports #fitness #gym #train #health #sportsbrav #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #fitfam #progress #fit #fitnessmodel #fitnessaddict #fitspo #cardio #training #photooftheday #healthy #instahealth #weightloss #wls #wlscommunity
कुत्तो की बढ़ती तादाद से शेर कभी मरा नहीं करते / बेटा हम गुर्जर है किसी के बाप से डरा नहीं करते /🍏 💪 💪 🏆 #crowd  #toptags  #score  #sports  #fitness  #gym  #train  #health  #sportsbrav  #gymlife  #workout  #gymfreak  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #fitfam  #progress  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #cardio  #training  #photooftheday  #healthy  #instahealth  #weightloss  #wls  #wlscommunity