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#gymobsessed medias

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21 years old. 
Obsessed with the gym. 
Anorexic. 
Wouldn’t leave the gym until I burned 1,000 calories. 
Hated my body even though I was the smallest I had ever been.

I hated my legs most. 
I would measure them every time I left the gym by how they looked while I was driving and if they went over certain seam lines in the seat. 
Weird. Crazy. I know. 
Last week that memory about measuring my legs came back to me when I was driving. 
I’m not gonna lie and tell you that I 100% love my body now but it’s a heck of a lot healthier than it was in the past. 
I still struggle with the mirror on a daily basis but I know how to quickly turn that negative self-talk into positive mirror talk now. 
And that all has changed because I DECIDED to change; because of the community of positive women that I have surrounded myself with over the last four and half years since starting my business; and because of the enormous about of personal development and therapy I do on a daily basis. 
Body image issues/disorder is something that many women struggle with and I want to help. You can look at your body and love it no matter where you’re at (meaning you don’t have to be at your goal weight or size). Love your body now so that you will love your body at every stage of life because trust me it will change and change and change over time. 
Drop and emoji below if you can relate so I know I’m not alone.
21 years old. Obsessed with the gym. Anorexic. Wouldn’t leave the gym until I burned 1,000 calories. Hated my body even though I was the smallest I had ever been. I hated my legs most. I would measure them every time I left the gym by how they looked while I was driving and if they went over certain seam lines in the seat. Weird. Crazy. I know. Last week that memory about measuring my legs came back to me when I was driving. I’m not gonna lie and tell you that I 100% love my body now but it’s a heck of a lot healthier than it was in the past. I still struggle with the mirror on a daily basis but I know how to quickly turn that negative self-talk into positive mirror talk now. And that all has changed because I DECIDED to change; because of the community of positive women that I have surrounded myself with over the last four and half years since starting my business; and because of the enormous about of personal development and therapy I do on a daily basis. Body image issues/disorder is something that many women struggle with and I want to help. You can look at your body and love it no matter where you’re at (meaning you don’t have to be at your goal weight or size). Love your body now so that you will love your body at every stage of life because trust me it will change and change and change over time. Drop and emoji below if you can relate so I know I’m not alone.
HAPPY! THANKFUL! BLESSED!
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Those are the words that come to mind as I reflect on these past few weeks! I can’t tell you the high that comes from knowing that I made it through  One of the most physically and mentally demanding and challenging things I have experienced! .
I said earlier that I have spent a lot of time wondering WHY I chose this??! Well this is it! This moment knowing that I didn’t quit when I literally thought I couldn’t take another step, or when I had to bite my tongue to literally stop the tears from flowing on the gym floor. I made it over ever hurdle that came my way! .
That was NOT without many trips leaving plenty of bruises and even some scars. But those are just reminders of the journey I went on and the PEOPLE who picked me up and dusted me off along the way. That made my survival and conquering of this process possible! .
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Thy is ALL OF YOU!! 🤗 I can’t begin to describe my gratitude for the outpouring of love and encouragement! I truly couldn’t have made it through some of my lowest of lows without the many people who reached out to offering me inspiration and motivation! 🙌🏻 .
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So today I say thank YOU!! And I am going to go up there Saturday and give it everything I got!
HAPPY! THANKFUL! BLESSED! . Those are the words that come to mind as I reflect on these past few weeks! I can’t tell you the high that comes from knowing that I made it through One of the most physically and mentally demanding and challenging things I have experienced! . I said earlier that I have spent a lot of time wondering WHY I chose this??! Well this is it! This moment knowing that I didn’t quit when I literally thought I couldn’t take another step, or when I had to bite my tongue to literally stop the tears from flowing on the gym floor. I made it over ever hurdle that came my way! . That was NOT without many trips leaving plenty of bruises and even some scars. But those are just reminders of the journey I went on and the PEOPLE who picked me up and dusted me off along the way. That made my survival and conquering of this process possible! . . Thy is ALL OF YOU!! 🤗 I can’t begin to describe my gratitude for the outpouring of love and encouragement! I truly couldn’t have made it through some of my lowest of lows without the many people who reached out to offering me inspiration and motivation! 🙌🏻 . . So today I say thank YOU!! And I am going to go up there Saturday and give it everything I got!
The swole life😅 .... I was trying to do a little cut for this weekend since I’ll be living in a bikini, somehow the complete opposite happened 🤷🏻‍♀️ oh well... #gains #shoulders #bouldershoulders #flex #muscle #girlswithmuscle #girlswholift #fit #fitmom #gymgirl #gymobsessed #swole #swolfie #workout #fitspiration #fitfam #fitspo #fitstagram #bodybuilding #murves #athlete #bikinicompetitor
THANKFUL THURSDAY🙏🏻 AND THE POWER OF CHOICE🙌🏻.
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Last Workout!! Felt so good to be in the gym knocking out this upper body pump! I am seriously soooo STOKED for Saturday!👙
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@stevenacostas really out did himself this time🙌🏻 We took the judging feedback to heart and I am confident I will be bringing a much stronger package this time around.💪🏻.
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This journey is a hard one. The ups and downs are extreme to say the least! You spend half your time wondering what could possibly have made you “choose” to do this in the first place?!!! And the rest of your time telling yourself over and over again that YOU CHOSE IT!
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Well that’s what I do any way. In those moments when it’s freakin HARD, and I have wanted to play the victim to cry and complain, I stop and remind myself this is MY GOAL! 👙🥇 I own my choices... and I am DANG lucky to have such a fantastic team of supporters and coaches pushing me and sustaining me every step of the way💛 .
So sending my love and thank you to those people today who have gotten me this far, and no doubt will continue to do so for TWO... MORE... DAYS! @bhunt12 @stevenacostafitness @stevenacostas @liz_andre22 @candkclayton ❤️🧡💛💚💙💜🖤
THANKFUL THURSDAY🙏🏻 AND THE POWER OF CHOICE🙌🏻. . Last Workout!! Felt so good to be in the gym knocking out this upper body pump! I am seriously soooo STOKED for Saturday!👙 . @stevenacostas really out did himself this time🙌🏻 We took the judging feedback to heart and I am confident I will be bringing a much stronger package this time around.💪🏻. . This journey is a hard one. The ups and downs are extreme to say the least! You spend half your time wondering what could possibly have made you “choose” to do this in the first place?!!! And the rest of your time telling yourself over and over again that YOU CHOSE IT! . Well that’s what I do any way. In those moments when it’s freakin HARD, and I have wanted to play the victim to cry and complain, I stop and remind myself this is MY GOAL! 👙🥇 I own my choices... and I am DANG lucky to have such a fantastic team of supporters and coaches pushing me and sustaining me every step of the way💛 . So sending my love and thank you to those people today who have gotten me this far, and no doubt will continue to do so for TWO... MORE... DAYS! @bhunt12 @stevenacostafitness @stevenacostas @liz_andre22 @candkclayton ❤️🧡💛💚💙💜🖤
When she's angry, she is keen and shrewd...And though she be but little, she is F.I.E.R.C.E. 💪🏼❤️ #fierce #throwback #latergram #fitfam #fitlife #fitnotskinny #obliques #legday #peach🍑 #fitness #gymobsessed #swiftgear #strongwomen #mentallyemotionallyphysically #womenempowerment #femaleempowerment #girlsruntheworld
I get a lot of people saying to me that I must spend hours in the gym every day.
Truth is I don’t.
I don’t have the time!!
Currently it’s around 90 mins.
And 15 of those mins is on warming up and stretching after.
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We are conditioned to believe that you have to work harder and longer to achieve anything in life.
With exercise you have to sweat, lift to your max every session and smash yourself to get results.
And we glorify those who can barely walk out of the gym, those who train for over 2 hours and the beetroot faces.
That’s what I used to believe in my cardio addict days.
I LOVE pushing myself to the max in the gym!!
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One of the many reasons I have a pro team behind me is to reign me in.. 😂😂😂
To change this ingrained mindset.
To remind me that I am not 30... 🤔
I am in truly amazing condition at 51 years young and I often walk out feeling like I have barely done anything!!
It’s working smarter not harder.
It’s trusting in the experience of my coach who trains elite athletes to get the results I am chasing WITHOUT injuries.
Left to my own devices with my energy levels, passion, motivation and youth illusion I would do serious damage to myself!!
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I could never achieve what I do alone.
I seriously just do as I am told!!
I am now scared to break my program because every time I have I injure myself and get a lecture 😂😂😂
I don’t have a degree in exercise science, strength and conditioning and physiotherapy like my pro team does.
I am no where near that smart!!
So I outsource achieving my dream life to those who know how to get me there.
I wasted the first half of my life in misery & mediocrity so I am VERY serious about achieving my dreams for the second half!!
One body, one life!!!
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
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@clint_hillstrength 
@troywallace38 
@momentum.physio 
@fitnessfirstmag 
@fitnessfirstau .
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I get a lot of people saying to me that I must spend hours in the gym every day. Truth is I don’t. I don’t have the time!! Currently it’s around 90 mins. And 15 of those mins is on warming up and stretching after. . We are conditioned to believe that you have to work harder and longer to achieve anything in life. With exercise you have to sweat, lift to your max every session and smash yourself to get results. And we glorify those who can barely walk out of the gym, those who train for over 2 hours and the beetroot faces. That’s what I used to believe in my cardio addict days. I LOVE pushing myself to the max in the gym!! . One of the many reasons I have a pro team behind me is to reign me in.. 😂😂😂 To change this ingrained mindset. To remind me that I am not 30... 🤔 I am in truly amazing condition at 51 years young and I often walk out feeling like I have barely done anything!! It’s working smarter not harder. It’s trusting in the experience of my coach who trains elite athletes to get the results I am chasing WITHOUT injuries. Left to my own devices with my energy levels, passion, motivation and youth illusion I would do serious damage to myself!! . I could never achieve what I do alone. I seriously just do as I am told!! I am now scared to break my program because every time I have I injure myself and get a lecture 😂😂😂 I don’t have a degree in exercise science, strength and conditioning and physiotherapy like my pro team does. I am no where near that smart!! So I outsource achieving my dream life to those who know how to get me there. I wasted the first half of my life in misery & mediocrity so I am VERY serious about achieving my dreams for the second half!! One body, one life!!! 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 . . @clint_hillstrength @troywallace38 @momentum.physio @fitnessfirstmag @fitnessfirstau . .
If my hectic life & dream chasing has taught me anything, it’s be prepared!! If you fail to plan, you plan to fail! Every night, I pack my gym bag ready for the morning. If I don’t, two things will happen... I will frantically look around for everything and waste time, then I will give up and go back to bed 😂😂 #weightloss #fitness #gymobsessed #loveit #mysafeplace #everydamnday #hustle
If my hectic life & dream chasing has taught me anything, it’s be prepared!! If you fail to plan, you plan to fail! Every night, I pack my gym bag ready for the morning. If I don’t, two things will happen... I will frantically look around for everything and waste time, then I will give up and go back to bed 😂😂 #weightloss  #fitness  #gymobsessed  #loveit  #mysafeplace  #everydamnday  #hustle 
I may.... 😭😭😭
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On that note...I will not be going to the gym tomorrow. I really am that sore. I plan to go to class on Saturday to make up for it and so that I still hit my 5 day a week goal. Having decided to rest tomorrow, I already feel like a total slacker and guilty 🤣. #gymobsessed #itsanaddiction #nojoke #rainesvsgjourney
I may.... 😭😭😭 . . On that note...I will not be going to the gym tomorrow. I really am that sore. I plan to go to class on Saturday to make up for it and so that I still hit my 5 day a week goal. Having decided to rest tomorrow, I already feel like a total slacker and guilty 🤣. #gymobsessed  #itsanaddiction  #nojoke  #rainesvsgjourney 
🗣🗣Spinning/Cycle class🤜 my first time ever and I’m loving it❗️with awesome instructor @rhoda_sinico thx a lot dear🙌 #g4compwa #gymobsessed #gym #goodlifewa #goodlifehc #spinning #competition #week4challenge #cyclingclass
I am not a ride or die chick. I have questions! Like where we riding to? Why do i have to die? Can we stop to have food🍕? Why didn't you like my pic?😒 #rideordie #rideordiechick #questions #chick #food #gymfit #gym #gymgirl #fitness #fitfamnl #fitgirls #fitgirlsunite #fitgirlsnl #goodefternoon #gymobsessed #gym💪💪 #gymmotivations #motivation #goodtime #🍕 #🍕❤️ #👌 #slaying #fashion #fashionistas #fashionlover #lovestyle #stylelover #fashioninsta #outfitoftheday
I am not a ride or die chick. I have questions! Like where we riding to? Why do i have to die? Can we stop to have food🍕? Why didn't you like my pic?😒 #rideordie  #rideordiechick  #questions  #chick  #food  #gymfit  #gym  #gymgirl  #fitness  #fitfamnl  #fitgirls  #fitgirlsunite  #fitgirlsnl  #goodefternoon  #gymobsessed  #gym 💪💪 #gymmotivations  #motivation  #goodtime  #🍕 #🍕❤️ #👌 #slaying  #fashion  #fashionistas  #fashionlover  #lovestyle  #stylelover  #fashioninsta  #outfitoftheday 
You know it’s Peak Week when #2..
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You consistently wake in the middle night with a panic attack because you cheated on your diet!!! 😬 For me... it was an ice cream@cone... then a GIANT croissant filled with cream cheese!! 😆.
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Then you fall asleep just to follow it up with a dream you missed check ins! Lol .
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For a minute you literally lay awake and think about every minute of your day yesterday asking yourself... DID I REALLY EAT THAT??? .
Well after this mornings ab check I think I am confident that the only cheating I did yesterday was experiencing the taste of peanut butter when kissing @bhunt12 😘🙌🏻
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#3daysout #musclecontest #npcbikini #npc #npcbikinicompetitor #npcbikiniprep #prep #legstoday #finalstretch #4cardiosessionstogo #gymlife #gymobsessed #competitionlife #competitionprep #fitchick #fittingthepieces #fitness #fitnessgirl #girlswholift #legday #quads
You know it’s Peak Week when #2 .. . You consistently wake in the middle night with a panic attack because you cheated on your diet!!! 😬 For me... it was an ice cream@cone... then a GIANT croissant filled with cream cheese!! 😆. . Then you fall asleep just to follow it up with a dream you missed check ins! Lol . . For a minute you literally lay awake and think about every minute of your day yesterday asking yourself... DID I REALLY EAT THAT??? . Well after this mornings ab check I think I am confident that the only cheating I did yesterday was experiencing the taste of peanut butter when kissing @bhunt12 😘🙌🏻 . #3daysout  #musclecontest  #npcbikini  #npc  #npcbikinicompetitor  #npcbikiniprep  #prep  #legstoday  #finalstretch  #4cardiosessionstogo  #gymlife  #gymobsessed  #competitionlife  #competitionprep  #fitchick  #fittingthepieces  #fitness  #fitnessgirl  #girlswholift  #legday  #quads 
My favourite place to working out is my mirrors at BodyCombat-as u can see ur progress every time u exercising 😍#g4compwa #gym #goodlifehc #goodlifewa #gymobsessed #competition #bodycombat #week4challenge
Guess who fit into MEDIUM leggings yesterday. Guess I have to buy new workout clothes! 🙋🏻‍♀️ 🤗💪🏼 #goals #fitnessjourney #fitness #workoutmotivation #motivation #dedication #lifestylechange #lifestyle #fitmom #fitnessgoals #lifegoals #iifym #flexibledieting #staytuned #results #slowandsteady #alwayswins #fitnessone #gym #gymrat #gymobsessed
Ate late... trained late...but not late enough 🤢 to say I’ve nearly seen my food on repeated occasions is an understatement!! Still came tho and gave it my all!! This is me sat on the floor post work out still trying not to puke 😂😂 #fitnessfail #weightlossjourney #motivation #noexcuses #feltsick #workout #gymobsessed
My ankle looks like it's about to snap 😂 
#planks #planksfordays #abworkout #gymrat #gymlifestyle #gymobsessed #workinprogress #fitnessgoals
Well there is nothing like best training method. Everyone is different and everyone physique reacts to different training principal. If you are giving your 100%. Nothing can stop you from achieving what your goal is.

Credit :@pheasyque  #gymmotivation #gymislove #gymsecrets #gymknowledge #gymobsessed #keepgrowing #keepcrushing #stayhealthy #stayfocused #keepevolving
Women's This Is My Gin Kit T Shirt #gymobsessed #ginobsessed #gymkit #ginkit 
#LiftingWeightsInTheGym #sweating #MyGinKit #BurningCalories #LiftingGlassesOfGin #swag #swaggy #clothing #clothingbrand #apparel #clobber #tshirt #tshirtshop #SocieTeeShirts
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➤ @societee_shirts
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Słońce jest cudowne i bardzo nam potrzebne ❤ nic nam nie zastąpi słońca ❤
Witamina D działa propłodnościowo. Czy wiesz o tym, że wysokie stężenie Wit. D może działać ochronnie przeciwko endometriozie? *
No to co, suplementujemy na potęgę? Nie jestem przeciwna suplementacji, sama stosuję odpowiednią dawkę, ale mój dzień nie wygląda w ten sposób-30min w aucie do pracy, 8h w pracy bez wyjścia na zewnątrz, 30min w aucie, siłka, dom 😓 nie nie nie! Przynajmniej nie każdy i nie większość. Jadę rowerem do pracy, w trakcie pracy staram się wyjść chociaż na chwilę do sklepu, wracam rowerem, trening czasem na siłce, ale staram się wykorzystywać pogodę i trenuję na dworze jeśli pozwala mi pogoda i czas. Jeśli mam chwilę, leżę na hamaczku. Zakochałam się w słońcu ❤❤❤ Czuję się o wiele lepiej ❤ łatwiej sobie radzę ze stresem 🙈 czuję się szczęśliwa 😍
Nasze hormony będą wariować jeśli o nie nie zadbamy 😣 zadbaj o siebie, pozwól słońcu oddziaływać na siebie. A jeśli dodatkowo czujesz przemęczenie, to może zamiast kolejnego treningu wyjdziesz na dwór? Na słoneczko 🌞🌞🌞 korzystajmy z tego co daje nam wiosna ❤
Miłego dnia Buziaaaki 😘😘😘😘 *(Lerchbaum E, Rabe T, Vitamin D and female fertility, Current Opinion in Obstetrics & Gynecology 2014, 26(3): 145-50)
#gym #gymaholic #healthylifestyle #howtolive #howtolivehealthy #gymandfitness #fitnesslover #gymfreak #gymobsessed #lovesport
Słońce jest cudowne i bardzo nam potrzebne ❤ nic nam nie zastąpi słońca ❤ Witamina D działa propłodnościowo. Czy wiesz o tym, że wysokie stężenie Wit. D może działać ochronnie przeciwko endometriozie? * No to co, suplementujemy na potęgę? Nie jestem przeciwna suplementacji, sama stosuję odpowiednią dawkę, ale mój dzień nie wygląda w ten sposób-30min w aucie do pracy, 8h w pracy bez wyjścia na zewnątrz, 30min w aucie, siłka, dom 😓 nie nie nie! Przynajmniej nie każdy i nie większość. Jadę rowerem do pracy, w trakcie pracy staram się wyjść chociaż na chwilę do sklepu, wracam rowerem, trening czasem na siłce, ale staram się wykorzystywać pogodę i trenuję na dworze jeśli pozwala mi pogoda i czas. Jeśli mam chwilę, leżę na hamaczku. Zakochałam się w słońcu ❤❤❤ Czuję się o wiele lepiej ❤ łatwiej sobie radzę ze stresem 🙈 czuję się szczęśliwa 😍 Nasze hormony będą wariować jeśli o nie nie zadbamy 😣 zadbaj o siebie, pozwól słońcu oddziaływać na siebie. A jeśli dodatkowo czujesz przemęczenie, to może zamiast kolejnego treningu wyjdziesz na dwór? Na słoneczko 🌞🌞🌞 korzystajmy z tego co daje nam wiosna ❤ Miłego dnia Buziaaaki 😘😘😘😘 *(Lerchbaum E, Rabe T, Vitamin D and female fertility, Current Opinion in Obstetrics & Gynecology 2014, 26(3): 145-50) #gym  #gymaholic  #healthylifestyle  #howtolive  #howtolivehealthy  #gymandfitness  #fitnesslover  #gymfreak  #gymobsessed  #lovesport 
You know it’s peak week when...
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Looking cute at the gym?!?! HA 
People I am just happy I have gym clothes that are actually CLEAN!!! You can forget about me trying to match😆.
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So my motivation for you this Monday... sometimes you just gotta make it work! .
#motivationmonday #5daysout #npc #npcbikini #npcbikinicompetitor #peakweek #musclecontest #californiastatechampionships #iwillsurvive #ithink #fitchick #girlswholift #fitnessmotivation #gymobsessed #gymlife #competitionlife #prep #competitionprep
You know it’s peak week when... . Looking cute at the gym?!?! HA People I am just happy I have gym clothes that are actually CLEAN!!! You can forget about me trying to match😆. . So my motivation for you this Monday... sometimes you just gotta make it work! . #motivationmonday  #5daysout  #npc  #npcbikini  #npcbikinicompetitor  #peakweek  #musclecontest  #californiastatechampionships  #iwillsurvive  #ithink  #fitchick  #girlswholift  #fitnessmotivation  #gymobsessed  #gymlife  #competitionlife  #prep  #competitionprep 
I’m honored to have been approached by @hustlecosupply to be a HustleAthlete. 
Im looking forward to elevating each other to new heights. Check out the link for dope activewear
and use discount code: domsnation for 30% off. Enjoy! 
https://hustlecosupply.com
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#DOMSnation #personaltrainer #hustleco #HSCO #hustle #hustletime #hustletillyoumakeit #activewear #fitfam #fitwomen #gymobsessed #fitsquad #fitfreaks #betterthanyesterday #lifts #dowork #gymshark #hustleathlete #squats #powerlift #bodybuild #boxinggirl #boxing #respect #albanian #shqipe #gymclothes
I’m honored to have been approached by @hustlecosupply to be a HustleAthlete. Im looking forward to elevating each other to new heights. Check out the link for dope activewear and use discount code: domsnation for 30% off. Enjoy! https://hustlecosupply.com . . . . . #DOMSnation  #personaltrainer  #hustleco  #HSCO  #hustle  #hustletime  #hustletillyoumakeit  #activewear  #fitfam  #fitwomen  #gymobsessed  #fitsquad  #fitfreaks  #betterthanyesterday  #lifts  #dowork  #gymshark  #hustleathlete  #squats  #powerlift  #bodybuild  #boxinggirl  #boxing  #respect  #albanian  #shqipe  #gymclothes 
I’ve gone through a lot this year so far, and I think it’s slowly turning around, hopefully haha, but I discovered yesterday that I have lost a stone (14lbs) since being in the land of PA. So I’m excited about that. 😁🙌💪🏻 #gettingfit #losingweight #gettinginshape #overcoming #goodnews #goodthingscometothosewhowait #workout #gymobsessed #gym #exercise #feelinggood #yay #positivity #new #goals #motivated #determined #change #changeforthebetter #hope #everythinghappensforareason #findyourhappiness #keepgoing
I’ve gone through a lot this year so far, and I think it’s slowly turning around, hopefully haha, but I discovered yesterday that I have lost a stone (14lbs) since being in the land of PA. So I’m excited about that. 😁🙌💪🏻 #gettingfit  #losingweight  #gettinginshape  #overcoming  #goodnews  #goodthingscometothosewhowait  #workout  #gymobsessed  #gym  #exercise  #feelinggood  #yay  #positivity  #new  #goals  #motivated  #determined  #change  #changeforthebetter  #hope  #everythinghappensforareason  #findyourhappiness  #keepgoing 
Assisted pull ups. 
After months of training my arms,back and shoulders these still take a lot of work for me to do. Just keep working and every week you’ll see improvement. 
Today I did a superset of 12 assisted pull ups, 12 press up X 3 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
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#mondaymotivation #gym #lift #pull #pullups #assistedpullups #resistancebands #train #trainhard #back #muscles #define #build #strong #girlswholift #workout #fitness #fitnessaddict #gymobsessed #fitspo #goals #goalsetting #youcandoit #trainhard #proud #happy #healthylifestyle
Assisted pull ups. After months of training my arms,back and shoulders these still take a lot of work for me to do. Just keep working and every week you’ll see improvement. Today I did a superset of 12 assisted pull ups, 12 press up X 3 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 . . . . #mondaymotivation  #gym  #lift  #pull  #pullups  #assistedpullups  #resistancebands  #train  #trainhard  #back  #muscles  #define  #build  #strong  #girlswholift  #workout  #fitness  #fitnessaddict  #gymobsessed  #fitspo  #goals  #goalsetting  #youcandoit  #trainhard  #proud  #happy  #healthylifestyle 
So banned from the gym for 24 hours but after the sports massage a very KIND YOUNG MAN did for me i should be ok for tomorrow. So im now resting (bored shitless) and house is sparkling !!!!! #gymmotivation #gymhumor #gymislife #funnyaf #funnymemes #quotesofinstagram #quotesoftheday #bodybuildingmotivation #bodybuildingwomen #bodybuilder #fitspo #fitnessquotes #fitness #calories #muscles #funny #funnyshit #facts #fitfam #gymrat #gymaddict #gym #gymobsessed #laughs #laughing #mondaymotivation #sportmassage
So banned from the gym for 24 hours but after the sports massage a very KIND YOUNG MAN did for me i should be ok for tomorrow. So im now resting (bored shitless) and house is sparkling !!!!! #gymmotivation  #gymhumor  #gymislife  #funnyaf  #funnymemes  #quotesofinstagram  #quotesoftheday  #bodybuildingmotivation  #bodybuildingwomen  #bodybuilder  #fitspo  #fitnessquotes  #fitness  #calories  #muscles  #funny  #funnyshit  #facts  #fitfam  #gymrat  #gymaddict  #gym  #gymobsessed  #laughs  #laughing  #mondaymotivation  #sportmassage 
OH MYYYYYYYY🙀😭 Swipe➡️ Ernie is me 24/7 😂
@joeweller @joeweller @joeweller @joeweller @ernestweller @ernestweller @ernestweller @ernestweller 
Random tags please ignore xx 
#natural #nofilter #dog #ginger #holiday #newtattoo #awsome #school #flowers #nature_perfection #gymlife #gymobsessed #gymlife #gymbod #sleep #food #awsome #fluffydog
You have a choice.. you can throw in the towel or use it to wipe the sweat off your face!🤷🏼‍♀️ #girlswhotrain #girlswhoworkout #victoriasport #underarmour #nike #determination #goals #motivated #gymobsessed #nevergiveup #workhardtrainhard #athlete #ithasntbeeneasy
Gym obsession 💪❤️ no pain no gain train insane or remain the same. (no pain no gain no squat no butt😂) #gymobsessed#fitness#motivated#bestrongerthanyourexcuses#strongisthenewsexy#workhard#workout#push#harder#on#your#limits#loveyourbody#loveyourself#lovesport#instagirl#instapic#instagood#instalike#motivation#badass#nevergiveup
Throwbacks to an incredible weekend at the @gymshark pop in Birmingham. I met my biggest fitness motivator ❤️@fitgurlmel and I left with the biggest crush on @uzoma_obilor 😂😂gymshark #gymsharkwomen #weliftthecity #selfies #girlswholift #gymobsessed #obsessed #girlcrush #birmingham
My new winter workout top 😁
Would it shock you to know I get all my clothes from eBay?
Yep the majority of what I wear is second hand 😮
But so much of it is new without tags!!
At half the price!!
I prioritize my finances for pursuing my dreams 🌈
My health, my wellbeing is priceless!! 💰
I invest in myself first!!
One life!! ☝️
But I still like quality clothes 😊
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@lululemonausnz 
@fitnessfirstau 
@fitnessfirstmag .
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My new winter workout top 😁 Would it shock you to know I get all my clothes from eBay? Yep the majority of what I wear is second hand 😮 But so much of it is new without tags!! At half the price!! I prioritize my finances for pursuing my dreams 🌈 My health, my wellbeing is priceless!! 💰 I invest in myself first!! One life!! ☝️ But I still like quality clothes 😊 . . @lululemonausnz @fitnessfirstau @fitnessfirstmag . .
1 Week Out! Weekly Checkin with @stevenacostafitness and @liz_andre22. Hit my prep low of 109 lbs today... trying to hang on to off season gains as much as I can! So off to the gym for some upper body and abs work.💪🏻
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It’s hard to believe the transformation that can occur in just five weeks!! I seriously am counting down the days to be on stage again!
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Only 9 more cardio sessions to go! 😆.
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#1weekout #musclecontest #californiastatechampionships #npc #npcbikini #npcbikinicompetitor #fitness #fit #fitchick #girlswholift #abs #abcity #sixpackinprogress #sixpack #gymobsessed #gymlife #designyourlife #fittingthepieces #twomindsoneheart #cardio #cardiocountdown
1 Week Out! Weekly Checkin with @stevenacostafitness and @liz_andre22. Hit my prep low of 109 lbs today... trying to hang on to off season gains as much as I can! So off to the gym for some upper body and abs work.💪🏻 . It’s hard to believe the transformation that can occur in just five weeks!! I seriously am counting down the days to be on stage again! . Only 9 more cardio sessions to go! 😆. . #1weekout  #musclecontest  #californiastatechampionships  #npc  #npcbikini  #npcbikinicompetitor  #fitness  #fit  #fitchick  #girlswholift  #abs  #abcity  #sixpackinprogress  #sixpack  #gymobsessed  #gymlife  #designyourlife  #fittingthepieces  #twomindsoneheart  #cardio  #cardiocountdown