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I'm actually happy with my form in this & sorry for the light chancing at the end💡
#qotd Tag the last person you sent a message on WhatsApp💚
#aotd @ninavanleur 
#flexi#flexible#flexibility#gym#gymnastics#gymnastic#gymnast#stretch#gainpost#cheerleading#bendy#contortion#contortionist #flexiblepeople#turnen#needle#scorpion#amazing#gain#feature#featurethis#stretching#stretch#netherlands#aerial
|💗| Amelie
-short clips
-my garden has no grass (1) 😂
-22/05/18
#gymnastics#suicide#gymnast#outside#handstand#splits
Instagram ruined the quality as per 😩 not posting till sun as im away on a such trip then on the sat I am flying to Mallorca✈️
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#gymnast #gymnastics #gym #trampoline #gainpost #yannyorlaurel #yanny
Some things never change.... (my niece is not one of them!) #wtf #wheredidthetimego #stunning #proudaunt #gymnast #ibizamovie #premiere #NYC #family
Park pull-ups 🙈.
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.#gymnast #pullups #strong
TODAY IS THE LAST DAY FOR YOU TO ENTER THE @airtrackfactory GIVEAWAY!! WINNERS ARE ANNOUNCED TOMORROW! Check it out— a few posts back!
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@tumblee.and.flip @kennedi.peacock_05 -
#ATFBethany #AirTrack #AirTrackFactory #gymnastics #gymnast #gymternet #tumble #tumbling #cheer #dance #trend #trending #trendy #clickbait #lol #follow #gainpost #trampoline #backflip #strong #flashchallenge #explore #fails #epicfail #fail #feature #skills #giveaway
TODAY IS THE LAST DAY FOR YOU TO ENTER THE @airtrackfactory GIVEAWAY!! WINNERS ARE ANNOUNCED TOMORROW! Check it out— a few posts back! - @tumblee.and.flip @kennedi.peacock_05 - #ATFBethany  #AirTrack  #AirTrackFactory  #gymnastics  #gymnast  #gymternet  #tumble  #tumbling  #cheer  #dance  #trend  #trending  #trendy  #clickbait  #lol  #follow  #gainpost  #trampoline  #backflip  #strong  #flashchallenge  #explore  #fails  #epicfail  #fail  #feature  #skills  #giveaway 
the trampoline was so hot from the sun☀️☀️
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#gymnastics #cheer #summer #trampoline #gymnast #cheerleader #fff #l4l #tumble #flip #turnonnotifications #burninghot
Hope you love this as much as I do lol
Hope you love this as much as I do lol
Practice makes perfect 💪🌼💪 Q : What's your favorite color ??🖌🖌
À : Mines are pastel blue 🐦and salmon pink 🌸

#gymnastique #gymnastics #gymnast #gymnastic #backbend #backflexibility #bridge #bluesky #backwalkover #kickover #determination
Looks like brand rep @gymnastellajade07 received something in the post today...!👀
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#gymnastics #gymnast #gymnasts #leotards #leotard #areteleotards #mypassion #myfashion
What happens to grapes when you step on them!? ~they whine!! 🍇🍷🤸🏻‍♀️✨ #handstands #bahamas #royalcrewlife
Everyone is fighting a battle you know nothing about, so be kind. Always.💫💕 ~
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#gymnastics #gymnastic #gymnasts #gymnast #gym #gymtime #gimnasia #gimnasta #scorpion #scorpio #fff #l4l #yoga #yogapose #flexi #flexible #flexibility #flexibilidad #siguemeytesigo
sorry for bad form this was rlly rlly rlly rlly rushed😕💓
#gymnast #gymnastics #tumble #tumbler #tumbling #flexible #flexibilty #gain #gainpost
Twinning in @gkelite Disney style with the gorgeous @gymnastics_alesha08 dont forget her #10ktwingiveaway and you can choose your very own @elite_gymwear  gk summer leotard 🤞
#twin #twinleotard #twinningTuesday #twintuesday #gymnast #gymnastics #twinning #disney #disneygk #gkdisney #mystyle #strong #beautifulgirls #cute
He was finally able to climb up the bars by himself and drop ! Just look how proud he is 😍. He’s getting so strong, I’m impressed. #motherhoodthroughinstagram #toddlerlife #motherhoodrising #lorenzotyler #diaryofasinglemom #gymnastics #gymnast #totgym #bbcjune2015 #impressive #toddlertalent #talentedkids
n e w f a v ‘💞 I got 2 new skills 🔥 sorry for my form but it was  hot af ☀️ hope you enjoy and like it🤪 sry 4 quality
n e w f a v ‘💞 I got 2 new skills 🔥 sorry for my form but it was hot af ☀️ hope you enjoy and like it🤪 sry 4 quality
💞A mimar y cuidar nuestro cuerpo siempre.
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🌼BENEFICIOS DE LA ELONGACIÓN: *Aumenta gradualmente la frecuencia cardiaca.
*Eleva la temperatura muscular.
*Lubrica las articulaciones, previniendo daños.
*Logra mayor rendimiento, fuerza y resistencia física.
*Mayor ventilación pulmonar.
*Disminuye el cansancio.
*Mejor disposición psicológica al esfuerzo.
Gracias tía adri @elipticodeportivo
Por este Top bomba y mis calzas para elongar.
#flex#acrobatics#acro#moments#gymnast#handstand#circus#flexibility#laurinhapoledance#paradademanos#verticales#momworkout#love#circuslife#nofilters#equilibrio#befree#pic#goodmorning #legsday#tbt#instagood#yoga#training
💞A mimar y cuidar nuestro cuerpo siempre. . . . 🌼BENEFICIOS DE LA ELONGACIÓN: *Aumenta gradualmente la frecuencia cardiaca. *Eleva la temperatura muscular. *Lubrica las articulaciones, previniendo daños. *Logra mayor rendimiento, fuerza y resistencia física. *Mayor ventilación pulmonar. *Disminuye el cansancio. *Mejor disposición psicológica al esfuerzo. Gracias tía adri @elipticodeportivo Por este Top bomba y mis calzas para elongar. #flex #acrobatics #acro #moments #gymnast #handstand #circus #flexibility #laurinhapoledance #paradademanos #verticales #momworkout #love #circuslife #nofilters #equilibrio #befree #pic #goodmorning  #legsday #tbt #instagood #yoga #training 
"Practica vencera el talento"
6 anos ya la invitaron ser parte del equipo de gimnasia, mama orgullosa💗💪⚡
#gymnast 
#mamalatina 
#mamaproudofyou 
#ximenaymiguel
#fitfam
#proudgymnastmom 
#mamalee 
#strongwomen 
#strong 
#strongwoman 
#girls
#gymmotivation
‘Why would you do strength training by yourself when you can do it together 🤸🏼‍♀️🤸🏼‍♀️’ #gym #gymnast #gymnastics #goodjob #trainhard #hardwork #strengthandconditioning #instap #pupil1 #conditioning #workinghard
Smashed it today👊, slowly getting leaner😇😋 hope everyone had a blessed Tuesday✌️✌️
Smashed it today👊, slowly getting leaner😇😋 hope everyone had a blessed Tuesday✌️✌️
New video from @rushtrampoliinipuisto 🌿
We had so fun 🤸🏼‍♀️
New video from @rushtrampoliinipuisto 🌿 We had so fun 🤸🏼‍♀️
Lil clip cuz I’m 2 away from 300😋
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#follow #gain #gymnast #crazysocks #brightsocks #plsfollow
Don’t miss out...THIS WEEKEND! 4 colours available with limited amount ready to ship - @rebeccatunney2 will exclusively reveal the luxe bottle with rose gold @gymnastlifeuk brand👌🏻🖤 •
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#new #exclusive #reveal #gymnastlife #gymnast #accessories #gymmotivation #waterbottle #brand #weekend #readytoship #branded #gymnastics
Langweilig und alt🌚
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@handstands_forever_ @voltinastics @tumbling_anne •
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#gymnast #gymnasts #gymnastics #turnen #tramp #trampolin #salto #combis
#Day142 #latergram waking up after a double workout thanks to some inspiration and motivation that just keeps coming. Thank you for pushing me and making me feel like I can do anything 🐶🤠 #baroo #gym #lift #bro #ChestTriAbs #ShouldersBackBi #upperbody #fit #fitness #dancer #gymnast #dance #gymnastics #progress #journey #love
Hi this is a backup up account but I am just doing one small post for you to see the type of thing I’m going to post if I ever use this account, here is a 500 video from my old account, I was well past it but on the day I went to post it my followers dropped dramatically to 377, hope you enjoy the video that I never got to post💓😭😆🍃🙈😭😢
Hi this is a backup up account but I am just doing one small post for you to see the type of thing I’m going to post if I ever use this account, here is a 500 video from my old account, I was well past it but on the day I went to post it my followers dropped dramatically to 377, hope you enjoy the video that I never got to post💓😭😆🍃🙈😭😢
No gymnastics video tonight but enjoy my dad singing instead 😂 note: he agreed to me posting this (he even wanted me to) 😃
No gymnastics video tonight but enjoy my dad singing instead 😂 note: he agreed to me posting this (he even wanted me to) 😃
Чeловек привык себя спрашивать: кто я? Там ученый, американец, шофер, еврей, иммигрант… 
А надо бы все время себя спрашивать: - Не говно ли я? 
Сергей Довлатов
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#beautiful #handstand #like4like #minsk #cool #nice #good #fit #gym #gymnast
Чeловек привык себя спрашивать: кто я? Там ученый, американец, шофер, еврей, иммигрант… А надо бы все время себя спрашивать: - Не говно ли я? Сергей Довлатов . . . . #beautiful  #handstand  #like4like  #minsk  #cool  #nice  #good  #fit  #gym  #gymnast 
“ P O I S E “
Model: Paulius @paulius.lo 
Photographer: James @dillingerphotography
“ P O I S E “ Model: Paulius @paulius.lo Photographer: James @dillingerphotography
Maisy’s flicks are getting so fast and powerful! 👌💕💪 #flicks #tumble #aerial #tumbling #gym #gymnast #gymnastics #fast #speed #power #powerful #strength #agile #fun #club #train #workhard
Like this;))
Like this;))
Happy Tuesday everyone! Hope everyone is having a great day so far! So one of my biggest goals is to get better at handstands and be able to hold a handstand longer than 2 seconds without using a wall for support! Lately I’ve been incorporating some handstand exercises to help me progress towards my goal 👉🏼
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1️⃣These are handstand spider craws using a wall. I like to hold the handstand after I crawl up the wall before walking back down. Repeat 4x
2️⃣ these are handstand half-push ups and are so much harder than they look! I do as many as I can until failure for 3 sets.
3️⃣ shoulder taps. I’m not strong enough yet to do these in a full vertical handstand position so I do these in more of a 45 degree angle and do as many shoulder taps as I can until failure! Repeat 3x!
4️⃣ don’t know the name of this one 🤷🏻‍♀️ but basically get a stool and try to support as much weight through your shoulders as possible by leaning on your shoulders. Hold for 30+ seconds and repeat 3x!
5️⃣ the last one is just me trying to hold my handstand as long as I can without using the wall for support! 🤪

Hope you guys enjoyed these and hopefully my handstands will improve. I’ll be documenting my handstand journey on this account so stay tuned! 💪🏼
Happy Tuesday everyone! Hope everyone is having a great day so far! So one of my biggest goals is to get better at handstands and be able to hold a handstand longer than 2 seconds without using a wall for support! Lately I’ve been incorporating some handstand exercises to help me progress towards my goal 👉🏼 . . . 1️⃣These are handstand spider craws using a wall. I like to hold the handstand after I crawl up the wall before walking back down. Repeat 4x 2️⃣ these are handstand half-push ups and are so much harder than they look! I do as many as I can until failure for 3 sets. 3️⃣ shoulder taps. I’m not strong enough yet to do these in a full vertical handstand position so I do these in more of a 45 degree angle and do as many shoulder taps as I can until failure! Repeat 3x! 4️⃣ don’t know the name of this one 🤷🏻‍♀️ but basically get a stool and try to support as much weight through your shoulders as possible by leaning on your shoulders. Hold for 30+ seconds and repeat 3x! 5️⃣ the last one is just me trying to hold my handstand as long as I can without using the wall for support! 🤪 Hope you guys enjoyed these and hopefully my handstands will improve. I’ll be documenting my handstand journey on this account so stay tuned! 💪🏼
I got my change leg layout in this 😁
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@scarletttumbles app ❤️
I got my change leg layout in this 😁 - @scarletttumbles app ❤️
„Back to track in gymnastics!!! 💕😊💪🏻 But nothing works without a glass of wine!!! 😂🤸🏼‍♀️ Wish all a wonderful weekend! 🤗😘 Cheers!!!
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#flexibility #beautiful #fashionable #fitnessmotivation #gymnastics #fun #style #sports #weekend #lifestyle #life #sport #trend #fitgirl #picoftheday #photooftheday #split  #gymnast #stretch #cheers #fitness #sporty #fashiondaily #fit #pictureoftheday #girl #instagood #summer #wine #happy
„Back to track in gymnastics!!! 💕😊💪🏻 But nothing works without a glass of wine!!! 😂🤸🏼‍♀️ Wish all a wonderful weekend! 🤗😘 Cheers!!! * * * * #flexibility  #beautiful  #fashionable  #fitnessmotivation  #gymnastics  #fun  #style  #sports  #weekend  #lifestyle  #life  #sport  #trend  #fitgirl  #picoftheday  #photooftheday  #split  #gymnast  #stretch  #cheers  #fitness  #sporty  #fashiondaily  #fit  #pictureoftheday  #girl  #instagood  #summer  #wine  #happy 
hii it’s shayla @shayla.flips im going to be posting for u every saturday, hope you enjoy x
hii it’s shayla @shayla.flips im going to be posting for u every saturday, hope you enjoy x
I hate this 🙄
I hate this 🙄
Cuanto mas entiendes a tu perro, menos aceptas a ciertas personas... Fieles amigos #forever .
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#see you soon #dog
Cuanto mas entiendes a tu perro, menos aceptas a ciertas personas... Fieles amigos #forever  . . . . . . #see  you soon #dog 
A veces solo miramos al frente y atrás, eso es porque nos preocupamos de nosotros mismos, pero es casi más importante mirar a los lados, porque es ahí donde hallaremos a la familia, los amigos, la persona que será tu compañera de vida, tu todo... Ellos están a tu lado, no delante ni detrás, sino junto a ti.
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#look #side #inside 🙏😍😘
A veces solo miramos al frente y atrás, eso es porque nos preocupamos de nosotros mismos, pero es casi más importante mirar a los lados, porque es ahí donde hallaremos a la familia, los amigos, la persona que será tu compañera de vida, tu todo... Ellos están a tu lado, no delante ni detrás, sino junto a ti. . . . . . . #look  #side  #inside  🙏😍😘
Recuerdos que te hacen revivir por un instante momentos increíbles de tu vida... #tbt revista magazine spain. #hardrock .
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. #black & #white versus #colour Feliz viernes santo a todos.
Recuerdos que te hacen revivir por un instante momentos increíbles de tu vida... #tbt  revista magazine spain. #hardrock  . . . . . . . #black  & #white  versus #colour  Feliz viernes santo a todos.
Ganas de esto... Cuando uno pasa tanto tiempo fuera de su lugar de origen, es cuando apreciamos más los pequeños detalles... Hay que disfrutar más los pequeños placeres de la vida.
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#actor #tuna #beachbody
Ganas de esto... Cuando uno pasa tanto tiempo fuera de su lugar de origen, es cuando apreciamos más los pequeños detalles... Hay que disfrutar más los pequeños placeres de la vida. . . . . . . . #actor  #tuna  #beachbody 
Espero que ahora cuando vaya a verte @cris_montero_pascual este lleno el jacuzzi, quiero otro día así amigo. Jajajajaja..
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Espero que ahora cuando vaya a verte @cris_montero_pascual este lleno el jacuzzi, quiero otro día así amigo. Jajajajaja.. . . . . . . . #sun  #jacuzzi  #barba