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Still making gains! 🤙🏼
Still making gains! 🤙🏼
Few things: (1) one piece swimsuits are totally “in” (2) my @rossaselftanning tan is really just making me feel like “me” and (3) let’s go swimmmmmm!!!!! ☀️💜💪🏼🦄
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JFitness💜🍑: “GYMUNICORN15”
Unico Nutrition🍭🦄: “GYMUNICORN
Few things: (1) one piece swimsuits are totally “in” (2) my @rossaselftanning tan is really just making me feel like “me” and (3) let’s go swimmmmmm!!!!! ☀️💜💪🏼🦄 - ____________________________ JFitness💜🍑: “GYMUNICORN15” Unico Nutrition🍭🦄: “GYMUNICORN
Work out for Fasting - twelve Minute Comply with Together HIIT Work out Stunning Fitness Girls 
https://stunningfitnessgirls.com/work-out-for-fasting-twelve-minute-comply-with-together-hiit-work-out/ 
#stunningfitnessgirls #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness #fitnessgirl #fitnesslifestyle #igfitness #fitnessfreak #fitnesslife #fitgirls #crossfitgirls #fitgirlsguide #fit #fitness #gym #fitfam #gymgirl #gymgirls #fitgirl #fitgirls #fitnessgirls #gymlife #gymmotivation #fitlife  #transformation #girl #model #motivation
Work out for Fasting - twelve Minute Comply with Together HIIT Work out Stunning Fitness Girls https://stunningfitnessgirls.com/work-out-for-fasting-twelve-minute-comply-with-together-hiit-work-out/ #stunningfitnessgirls  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #fitnessjourney  #instafitness  #fitnessgirl  #fitnesslifestyle  #igfitness  #fitnessfreak  #fitnesslife  #fitgirls  #crossfitgirls  #fitgirlsguide  #fit  #fitness  #gym  #fitfam  #gymgirl  #gymgirls  #fitgirl  #fitgirls  #fitnessgirls  #gymlife  #gymmotivation  #fitlife  #transformation  #girl  #model  #motivation 
Queda oficialmente inaugurada la semana de mi #cumpleaños ...!!! .
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📸 by @artleking 💄 by @carladelacruzmakeup felicidades por tu talento, y por tu entrada a #televisa !!
Queda oficialmente inaugurada la semana de mi #cumpleaños  ...!!! . . . . . 📸 by @artleking 💄 by @carladelacruzmakeup felicidades por tu talento, y por tu entrada a #televisa  !!
Working on thickness back and calves today what did you train.Weight around 290 trying to get to 310 this offseason.#flex #gainz #goals #backday #liftheavy #traininsane #hardwork #shredded #getbig #bodybuildingmotivation #asthetic #fitfam #fitnessmotivation #gymlife #gymmotivation #eatclean #beastmode #trainer #killit #npc
Arms day at the gym. My goal is every 2 weeks to go up 5lbs in dumbbells until I get to the 40's. So right now I'm at 30-35 dumbbells trying to do either 3 to 4 sets of 10-12 reps. Obviously cables to for my triceps but I've been pushing myself like no other. Probably the best shape I've ever been in and my body is hella sore too. #armsday #gym #gymlife #gymstyle #gymrat #gymworld #gymmotivation #dumbbells #freeweights #lifting #liftingweights #liftingheavy #ilovehittingarmsday #cablecurls #curls #biceps #triceps #arms #muscles #musclegains #flexing #hahaha
Arms day at the gym. My goal is every 2 weeks to go up 5lbs in dumbbells until I get to the 40's. So right now I'm at 30-35 dumbbells trying to do either 3 to 4 sets of 10-12 reps. Obviously cables to for my triceps but I've been pushing myself like no other. Probably the best shape I've ever been in and my body is hella sore too. #armsday  #gym  #gymlife  #gymstyle  #gymrat  #gymworld  #gymmotivation  #dumbbells  #freeweights  #lifting  #liftingweights  #liftingheavy  #ilovehittingarmsday  #cablecurls  #curls  #biceps  #triceps  #arms  #muscles  #musclegains  #flexing  #hahaha 
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Hi guys!
Today workout is Arms!
Check my stories out!!!
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⭕️save money
⭕️save time
⭕️get a big muscle
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#boxing#boxingtraining #gym #gymmotivation #weightlifting #weighttraining #gymlife #motivation #exercise #fit#fitness #healthy #health #yoga#pilates #skills#training #travel #trip #traveling#bodybuilding #naturalbodybuilding
Be your own kind of beautiful 🙌🏼❤️💪🏼 #beyourownkindofbeautiful #beautiful #loveyourself #youarebeautiful
TODAY @bodymechanicmvp will be at JNS FITNESS IN SUGARLAND, TX till 11 p.m. Text 281-818-8978 for your appointment  or to have him at your facility  for the day! @hassanjamal93 @jns_fitness

#workoutmode #bodypositive #gymmotivation #gym  #houstongym #houstongym #houstontx #gymlife #crossfit #npc #sugarlandtexasgym #bodybuilding #fitness #loveyourbody #bodybuilders #strongman #houstonfitness #houstonstrong #powerlifters #mma #boxing #gymtherapy #muscle #bodymechanicmvp #gymworkout
TODAY @bodymechanicmvp will be at JNS FITNESS IN SUGARLAND, TX till 11 p.m. Text 281-818-8978 for your appointment or to have him at your facility for the day! @hassanjamal93 @jns_fitness #workoutmode  #bodypositive  #gymmotivation  #gym  #houstongym  #houstongym  #houstontx  #gymlife  #crossfit  #npc  #sugarlandtexasgym  #bodybuilding  #fitness  #loveyourbody  #bodybuilders  #strongman  #houstonfitness  #houstonstrong  #powerlifters  #mma  #boxing  #gymtherapy  #muscle  #bodymechanicmvp  #gymworkout 
Trying to grow a 🍑? Today was a killer leg day, and these are some of my favourite glute exercises! 
I’m always trying to lift as heavy as possible but keep in mind - form and mind/muscle connection is a lot more important than how heavy you can lift! 
On my leg days I always make sure to do a warm up and then proper glute activation. It helps target the muscle and make your workouts more effective! 
Next leg day give a couple of these a try and you will be feeling it the next day 😳🏋🏼‍♀️
Trying to grow a 🍑? Today was a killer leg day, and these are some of my favourite glute exercises! I’m always trying to lift as heavy as possible but keep in mind - form and mind/muscle connection is a lot more important than how heavy you can lift! On my leg days I always make sure to do a warm up and then proper glute activation. It helps target the muscle and make your workouts more effective! Next leg day give a couple of these a try and you will be feeling it the next day 😳🏋🏼‍♀️
#MondayMotivation Today was one of those days that I didn't feel like working out. I showed up and pushed through anyway. My goals don't care about my excuses. Plus I'm a Dope Fit Chick and our ll Commandment is "We don't make excuses, We just get it done!"💪🏾💜
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Here I'm doing a squat mixed with a bicep curl. So, I'm working my legs and arms at the same time.😎 Your turn....try completing 3 sets of 20. Remember to squeeze your glutes, and to keep your core tight.✨
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#DopeFitChick #BodyGoals #FitForTheCulture  #TrainHard #BeachBody  #AfroGirlFitness #NaturallyShesDope #GirlsThatLift #GirlsWithMuscles #GymBunny #FitGoddess #SlimFit #ThickFit #WomenWhoLift #ChicksThatWorkout  #GymWear #FitChickForLife #Lift  #GymMotivation #getfit #shesquats #blackfitnessnow #empoweringwomen #fitforlife #crossfit #petribe
#MondayMotivation  Today was one of those days that I didn't feel like working out. I showed up and pushed through anyway. My goals don't care about my excuses. Plus I'm a Dope Fit Chick and our ll Commandment is "We don't make excuses, We just get it done!"💪🏾💜 . . Here I'm doing a squat mixed with a bicep curl. So, I'm working my legs and arms at the same time.😎 Your turn....try completing 3 sets of 20. Remember to squeeze your glutes, and to keep your core tight.✨ ____________________________________________ #DopeFitChick  #BodyGoals  #FitForTheCulture  #TrainHard  #BeachBody  #AfroGirlFitness  #NaturallyShesDope  #GirlsThatLift  #GirlsWithMuscles  #GymBunny  #FitGoddess  #SlimFit  #ThickFit  #WomenWhoLift  #ChicksThatWorkout  #GymWear  #FitChickForLife  #Lift  #GymMotivation  #getfit  #shesquats  #blackfitnessnow  #empoweringwomen  #fitforlife  #crossfit  #petribe 
People often ask for my top ab exercises.
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You can do all the core circuits you want but if you are carrying extra body fat, you won’t see them 🙈  Unless you’re willing to train hard AND be consistent with nutrition, your abs are gonna stay hidden 😅
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I rarely train abs, like I’ll do some plank variations a few times a week. But a lot of people have been asking for an an workout so here it is 🤗❤️
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I still think everyone should redirect their thoughts about ab workouts. Instead of doing them for a six pack, do them to strengthen your core for posture, limiting back pain and helping with compound lifts 💪🏻
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1️⃣ Planks 60 seconds on, 30 seconds off | 3 rounds 
2️⃣ 20 Plank Pull through 👉🏻 40 mountain climbers | 3 rounds 
3️⃣ 20 burpees | 3 rounds -
#gym #fitnessmotivation #workoutvideo  #goodvibes #fitnessinspiration #gymvideo #abcircuit #feelinggood #beavisionary #gymshark #gymsharkwomen #abworkout #endorphins #coreworkout  #Coreworkout #abs #sixpack #strongabs #condoworkout #hotelworkout  #mondaymotivation #workoutoftheday #gymmotivation
People often ask for my top ab exercises. - You can do all the core circuits you want but if you are carrying extra body fat, you won’t see them 🙈 Unless you’re willing to train hard AND be consistent with nutrition, your abs are gonna stay hidden 😅
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I rarely train abs, like I’ll do some plank variations a few times a week. But a lot of people have been asking for an an workout so here it is 🤗❤️ - I still think everyone should redirect their thoughts about ab workouts. Instead of doing them for a six pack, do them to strengthen your core for posture, limiting back pain and helping with compound lifts 💪🏻 - 1️⃣ Planks 60 seconds on, 30 seconds off | 3 rounds 2️⃣ 20 Plank Pull through 👉🏻 40 mountain climbers | 3 rounds 3️⃣ 20 burpees | 3 rounds - #gym  #fitnessmotivation  #workoutvideo  #goodvibes  #fitnessinspiration  #gymvideo  #abcircuit  #feelinggood  #beavisionary  #gymshark  #gymsharkwomen  #abworkout  #endorphins  #coreworkout  #Coreworkout  #abs  #sixpack  #strongabs  #condoworkout  #hotelworkout  #mondaymotivation  #workoutoftheday  #gymmotivation 
Boulder shoulders please come through
Boulder shoulders please come through
245x2 (3 sets)🦍 After tomorrow all of my incline working sets will be above 225lbs. Pretty big milestone for one of my weakest lifts😅 Excited for more progress!
245x2 (3 sets)🦍 After tomorrow all of my incline working sets will be above 225lbs. Pretty big milestone for one of my weakest lifts😅 Excited for more progress!
🚫Uno de los muchos errores en las sentadillas
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Si bien no existe una sentadilla universal (puede variar la posición en función a la anatomía de la cadera del ejecutante), jamás debería producirse un colapso en las rodillas😨
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Queda a criterio del buen ojo del entrenador determinar el por qué de esto y buscar las herramientas para resolverlo:🤓
✒ Escaso control motor
✒ Carga excesiva
✒ Debilidad en el glúteo medio
✒ Colapso de la bóveda plantar ✒ Falta de rango de movilidad en la dorsiflexion del tobillo
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🏋Entrená con nosotros!
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💻Asesoramiento online y planes de entrenamiento📝
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👍Si te gustó dale ❤ y etiquetá a un amigo que nunca hace piernas😅
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#fitnessmotivation #fitness #fit #lifestyles #motivation #motivational #gym #fibra #gymmotivation #gains #gymlife #training #entrenamiento #entrenamientofuncional #vidasana #bajarpeso #dieta #squat #perdidadepeso #lyongym #motivacion #budín #alimentacionsaludable #comidasana #comidafit
🚫Uno de los muchos errores en las sentadillas . Si bien no existe una sentadilla universal (puede variar la posición en función a la anatomía de la cadera del ejecutante), jamás debería producirse un colapso en las rodillas😨 . Queda a criterio del buen ojo del entrenador determinar el por qué de esto y buscar las herramientas para resolverlo:🤓 ✒ Escaso control motor ✒ Carga excesiva ✒ Debilidad en el glúteo medio ✒ Colapso de la bóveda plantar ✒ Falta de rango de movilidad en la dorsiflexion del tobillo . . 🏋Entrená con nosotros! . 💻Asesoramiento online y planes de entrenamiento📝 . 👍Si te gustó dale ❤ y etiquetá a un amigo que nunca hace piernas😅 . #fitnessmotivation  #fitness  #fit  #lifestyles  #motivation  #motivational  #gym  #fibra  #gymmotivation  #gains  #gymlife  #training  #entrenamiento  #entrenamientofuncional  #vidasana  #bajarpeso  #dieta  #squat  #perdidadepeso  #lyongym  #motivacion  #budín  #alimentacionsaludable  #comidasana  #comidafit 
This is what we believe. This is our meaning. We aim to inspire others to become better. Whether that be physically, mentally or emotionally. We must create a world of better people. Join Team EVEL and become something better.

#TeamEVEL #PathToEVEL
This is what we believe. This is our meaning. We aim to inspire others to become better. Whether that be physically, mentally or emotionally. We must create a world of better people. Join Team EVEL and become something better. #TeamEVEL  #PathToEVEL 
Mesma foto, mesmo espelho, mesma rotina, mesmo objetivo e mesmo foco. Um passo de cada vez, até pq o Bodybuilding requer muito tempo e dedicação, assim como uma obra de arte!💎🔨
Coach: @esdraspoubel_ 
Academia: @aquafitness_nf 
Suplementos: @universoverdenf 
#bodybuilding #physique #mensphysique #mensphysiquepic #ifbb #npc #gymflow #gymmotivation #aesthetic #bulking #vemmonstro #fikagrandeporra #segueoplano #shapeinexplicavel #fitness #fitnessmotivation #fitlife #fitnessmodel #fitnessaddict #npng #13memo #maromba #foconadieta #workout #30tododia #vidafitness #instafit #followme
Mesma foto, mesmo espelho, mesma rotina, mesmo objetivo e mesmo foco. Um passo de cada vez, até pq o Bodybuilding requer muito tempo e dedicação, assim como uma obra de arte!💎🔨 Coach: @esdraspoubel_ Academia: @aquafitness_nf Suplementos: @universoverdenf #bodybuilding  #physique  #mensphysique  #mensphysiquepic  #ifbb  #npc  #gymflow  #gymmotivation  #aesthetic  #bulking  #vemmonstro  #fikagrandeporra  #segueoplano  #shapeinexplicavel  #fitness  #fitnessmotivation  #fitlife  #fitnessmodel  #fitnessaddict  #npng  #13memo  #maromba  #foconadieta  #workout  #30tododia  #vidafitness  #instafit  #followme 
Dejando el frío de lado.
Acá igual Entrenamos 🏋🏻💃🏻
@pame.geminelli @ile.lopezsassola @vicky_allende20 @loumalichpz 
#jbentrenamientos #entrenamiento #entrenamientofuncional #personaltrainer #fitgirl #fitness #fitnessmotivation #gym #gymlife #gymmotivation
🔥it’s highly sophisticated, @adelefitmomof4 just make it look easy for y’all! 🔥How do you use your Bands? 🔥Band Link In Bio
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👉Follow @myplayfit for more fitness pics & videos -
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@_fitnessfreakgirls @fitnessgirlsmotivation @_workoutvideos  @gainzvillle @gains @topbootyworkers @squats @gymglutes @gymgirlvids @gym_videos @workoutvideos__ @glutesworkout @fitgirlsguide @fitgirls_gallery @squatspo @squat4datbody @fitfemalesforever @fitgirlsworldwide @glutes_workout @gainzvillle
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#curves #gym #girlswholift 
#gymmotivation #powerlifting #bodybuilding #lift  #fitness #fitnessmotivation
🔥it’s highly sophisticated, @adelefitmomof4 just make it look easy for y’all! 🔥How do you use your Bands? 🔥Band Link In Bio 👇👇👇 👉Follow @myplayfit for more fitness pics & videos - - - - - - - - - - - - @_fitnessfreakgirls @fitnessgirlsmotivation @_workoutvideos @gainzvillle @gains @topbootyworkers @squats @gymglutes @gymgirlvids @gym_videos @workoutvideos__ @glutesworkout @fitgirlsguide @fitgirls_gallery @squatspo @squat4datbody @fitfemalesforever @fitgirlsworldwide @glutes_workout @gainzvillle . . . . . . #curves  #gym  #girlswholift  #gymmotivation  #powerlifting  #bodybuilding  #lift  #fitness  #fitnessmotivation 
Soviet Peak W4D2: Decided to give fitness connection one more hoorah. Name of the game today was depth. Did all my warmup sets as catcher squats and was able to hit this 255x3 at competition depth. Was a good light day and looking forward to tomorrow. #fitness #ironfreak #mensphysique #personaltrainer #model #sponsorme #powerlifting #gymmotivation #fitnessmotivation
SÚPER OFERTA 🚨
SÚPER OFERTA 🚨 
SÚPER OFERTA 🚨 
Tengo disponible una unidad de Animal Pak a tan solo $24.990, precio que no se volverá a repetir 👌🏼 Desde 1983 Animal Pak de Universal Nutrition es el suplemento multivitamínico, mineral, multinutriente mejor considerador por la mayoría de culturistas y practicantes de fitness. ¿Por qué Animal Pak?
No hay un arma nutritiva mejor para alimentar tus entrenamientos intensos que Animal Pak, cargado con los más avanzados y mejores nutrientes culturistas. Cada sobre contiene una potente combinación de complejos minerales avanzados, potenciadores del rendimiento, agentes lipotrópicos, enzimas digestivas y energéticos fabulosos para antes de entrenar. Todos se combinan de forma equilibrada, dentro de una fórmula de emisión continua de 11 tabletas de fácil asimilación por parte del cuerpo. Beneficios: Definición muscular. Aporte optimo de vitaminas y minerales Favorece la síntesis Proteica. Favorece una recuperación más rápida Aumenta el Metabolismo Energético Aumenta la Fuerza. Incrementa la masa muscular. 
@suplemaxchile 
@suplemaxchile 
@suplemaxchile 
#suplemaxchile #fitness #fitnessmotivation #gymmotivation #quemagrasas #quemador #lipo6black #suplementos #depolovers #vidafit #vidasana #diet #vitamin #instachile #chilefit
SÚPER OFERTA 🚨 SÚPER OFERTA 🚨 SÚPER OFERTA 🚨 Tengo disponible una unidad de Animal Pak a tan solo $24.990, precio que no se volverá a repetir 👌🏼 Desde 1983 Animal Pak de Universal Nutrition es el suplemento multivitamínico, mineral, multinutriente mejor considerador por la mayoría de culturistas y practicantes de fitness. ¿Por qué Animal Pak? No hay un arma nutritiva mejor para alimentar tus entrenamientos intensos que Animal Pak, cargado con los más avanzados y mejores nutrientes culturistas. Cada sobre contiene una potente combinación de complejos minerales avanzados, potenciadores del rendimiento, agentes lipotrópicos, enzimas digestivas y energéticos fabulosos para antes de entrenar. Todos se combinan de forma equilibrada, dentro de una fórmula de emisión continua de 11 tabletas de fácil asimilación por parte del cuerpo. Beneficios: Definición muscular. Aporte optimo de vitaminas y minerales Favorece la síntesis Proteica. Favorece una recuperación más rápida Aumenta el Metabolismo Energético Aumenta la Fuerza. Incrementa la masa muscular. @suplemaxchile @suplemaxchile @suplemaxchile #suplemaxchile  #fitness  #fitnessmotivation  #gymmotivation  #quemagrasas  #quemador  #lipo6black  #suplementos  #depolovers  #vidafit  #vidasana  #diet  #vitamin  #instachile  #chilefit 
💓 #MondayMotivation - I WAS TIRED. I wanted to go home & sleep. These past few weeks have been busy & draining my energy! 💡 Nonstop at work, 5 times a week workouts... I’m like NOOOO, I DONT WANT TOOO. 😩 But then I remember why I started, that girl in the mirror is worth it & she will be her healthiest self! Plus I’m starting to feel STRONGER! Back up to 20 pound dumbbells! (I had lost some of my strength training but getting back on track) ... some seasons are rest season... THIS SEASON IS PUSHING ME TO GROW! This is just a set up for my next best season! Finding space to quiet my soul & then go as hard as I can, that’s my goal. Can we agree I look different, because I sure as hell feel different. 💪🏾
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Next comment Spanish! ⚠️ #Growth #Grow #Bloom #Light #EverChanging #Weightloss #WeightlossTransformation #BodyTransformation #Motivation #GymMotivation #Fitness #FitnessMotivation #DontDimYourLight
💓 #MondayMotivation  - I WAS TIRED. I wanted to go home & sleep. These past few weeks have been busy & draining my energy! 💡 Nonstop at work, 5 times a week workouts... I’m like NOOOO, I DONT WANT TOOO. 😩 But then I remember why I started, that girl in the mirror is worth it & she will be her healthiest self! Plus I’m starting to feel STRONGER! Back up to 20 pound dumbbells! (I had lost some of my strength training but getting back on track) ... some seasons are rest season... THIS SEASON IS PUSHING ME TO GROW! This is just a set up for my next best season! Finding space to quiet my soul & then go as hard as I can, that’s my goal. Can we agree I look different, because I sure as hell feel different. 💪🏾 . . Next comment Spanish! ⚠️ #Growth  #Grow  #Bloom  #Light  #EverChanging  #Weightloss  #WeightlossTransformation  #BodyTransformation  #Motivation  #GymMotivation  #Fitness  #FitnessMotivation  #DontDimYourLight 
Director and Head Coach Amanda looking pretty proud of her gainz right now!!!
Director and Head Coach Amanda looking pretty proud of her gainz right now!!!
HAPPY MONDAY FITFAM 💛
✨When you start taking care of yourself you start feeling better, you start looking better, you start to attract better it all starts within you✨ 
Here is an idea of some of the foods and such I buy at the grocery store 🤗. So with that being said let’s talk about NUTRITION & how to achieve your DREAM BODY 🔥💛
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Whether it’s to gain some weight or lose some weight, nutrition and exercising is vital !! What you eat and specifically how many calories you eat, is one of the most crucial role in body weight. 
If you want to lose weight, reducing the number of calories you consume is most important ‼️HOWEVER‼️ you can’t just reduce your calories and eat the same foods, it doesn’t work like that . You MUST eat nutritional foods such as low calorie foods like leafy green vegetables, and ❌AVOID❌ the high calorie things like white bread, cakes, or any other junk food you can think of. It’s about eating correctly and PROPERLY, not just eating less. ✨
Also what people do not think of is SUGAR !! Sugar is naturally present in many foods for example fruit (which is great bc it is natural), but added sugars are highly refined, these kind of sugars do NOT occur naturally, and are in many and most processed foods. Added sugar is unhealthier than fat and most of us should consume less than 25-30 grams of sugar per day. Added sugar is easily converted to fat. ✨
If you would like to gain weight, healthy weight 🚫not pure fat🚫 exercise becomes an even more important component of your routine. Nutrition, however, still plays a crucial role you must eat more than you would burn when working out. That does not mean ❌eat anything and however much you want❌ and that is how you will achieve your dream body, you would gain actually gain unwanted fat and high levels of abdominal fat. You should still be eating nutritional foods just more of it . ✨
I like to follow the 90/20 rule:
Eat clean and healthy 90% of the time, so you can treat yourself the other 10% of the time of whatever you like. I found that this makes any nutritional lifestyle easier to convert to and to stick to . It just gives you the  enjoyment to enjoy the foods you love, but in MODERATION 💛
HAPPY MONDAY FITFAM 💛 ✨When you start taking care of yourself you start feeling better, you start looking better, you start to attract better it all starts within you✨ Here is an idea of some of the foods and such I buy at the grocery store 🤗. So with that being said let’s talk about NUTRITION & how to achieve your DREAM BODY 🔥💛 . Whether it’s to gain some weight or lose some weight, nutrition and exercising is vital !! What you eat and specifically how many calories you eat, is one of the most crucial role in body weight. If you want to lose weight, reducing the number of calories you consume is most important ‼️HOWEVER‼️ you can’t just reduce your calories and eat the same foods, it doesn’t work like that . You MUST eat nutritional foods such as low calorie foods like leafy green vegetables, and ❌AVOID❌ the high calorie things like white bread, cakes, or any other junk food you can think of. It’s about eating correctly and PROPERLY, not just eating less. ✨ Also what people do not think of is SUGAR !! Sugar is naturally present in many foods for example fruit (which is great bc it is natural), but added sugars are highly refined, these kind of sugars do NOT occur naturally, and are in many and most processed foods. Added sugar is unhealthier than fat and most of us should consume less than 25-30 grams of sugar per day. Added sugar is easily converted to fat. ✨ If you would like to gain weight, healthy weight 🚫not pure fat🚫 exercise becomes an even more important component of your routine. Nutrition, however, still plays a crucial role you must eat more than you would burn when working out. That does not mean ❌eat anything and however much you want❌ and that is how you will achieve your dream body, you would gain actually gain unwanted fat and high levels of abdominal fat. You should still be eating nutritional foods just more of it . ✨ I like to follow the 90/20 rule: Eat clean and healthy 90% of the time, so you can treat yourself the other 10% of the time of whatever you like. I found that this makes any nutritional lifestyle easier to convert to and to stick to . It just gives you the enjoyment to enjoy the foods you love, but in MODERATION 💛
Someday is a myth. 
Someday is a mirage. 
It keeps you on the sidelines of your own life. 
Strength: DB Bench Press...100lb DBs, 5 sets of 7 reps. 
For Time...
3 ROUNDS 
400m Run
(21) 24in Box Jumps
(12) Burpees 
Time: 10:53
Tabata: Long Sit-ups 8 Rounds 20/10
#wod #work #workout #workhard #workinprogress #workoutmotivation #gym #gymrat #gymtime #gymlife #gymmotivation #fit #fitspo #fitfam #fitness #fitlife #fitnessmotivation #fitnessaddict #fitspiration #fitnesslife #fitnessjourney #fitnesslifestyle #getfit #training #exercise #motivation #inspiration
Someday is a myth. Someday is a mirage. It keeps you on the sidelines of your own life. Strength: DB Bench Press...100lb DBs, 5 sets of 7 reps. For Time... 3 ROUNDS 400m Run (21) 24in Box Jumps (12) Burpees Time: 10:53 Tabata: Long Sit-ups 8 Rounds 20/10 #wod  #work  #workout  #workhard  #workinprogress  #workoutmotivation  #gym  #gymrat  #gymtime  #gymlife  #gymmotivation  #fit  #fitspo  #fitfam  #fitness  #fitlife  #fitnessmotivation  #fitnessaddict  #fitspiration  #fitnesslife  #fitnessjourney  #fitnesslifestyle  #getfit  #training  #exercise  #motivation  #inspiration 
When the pump from leg day is really real 😂 💪🏼 all thanks to my workouts from @sophiebrewster_ @strongerbysophie 14 weeks out!!! #fitspo #fitwomen #fitness #fitnessmotivation #fitlife #fitnessjourney #wbff #wbffworlds #wbffworlds2018 #lasvegas #gymshark #gymsharkwomen #gymmotivation
Beach vibes ❤✌🏼 ⠀
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📷 @nicoleborda 😍
Beach vibes ❤✌🏼 ⠀ .⠀ 📷 @nicoleborda 😍
💪Shoulders! I like incorporating circuits at the end of my workout to give that muscle group a final burnout 🔥🔥 but remember, the majority of your workout should focus on getting stronger in your compound lifts (for shoulder day, this means your overhead presses)
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💥 3-4 sets of:
🔸Plate front raise, 10 reps
🔸Front to lat raise, 10 reps
🔸Upright row to shoulder press, 10 reps (the external rotation here is great for building up rotator cuff strength)
🔸Hammer curl to lat raise, 10 reps
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✖️Do each exercise back to back to back to back to back to back to murder your shoulders 😈
💪Shoulders! I like incorporating circuits at the end of my workout to give that muscle group a final burnout 🔥🔥 but remember, the majority of your workout should focus on getting stronger in your compound lifts (for shoulder day, this means your overhead presses) • • 💥 3-4 sets of: 🔸Plate front raise, 10 reps 🔸Front to lat raise, 10 reps 🔸Upright row to shoulder press, 10 reps (the external rotation here is great for building up rotator cuff strength) 🔸Hammer curl to lat raise, 10 reps • • ✖️Do each exercise back to back to back to back to back to back to murder your shoulders 😈
No matter what the weather is outside...it’s always perfect in here. -
The sounds of music playing in the background, trainers instructing exercises and cheering on their clients, the clients sounds of excitement and motivating each other..it’s a beautiful thing.
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This right here is where people come to change their lives. To smash through goals and reach new heights. This is our home and we’d love to make you a part of our family.
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You should be here. #nbdstrong
No matter what the weather is outside...it’s always perfect in here. - The sounds of music playing in the background, trainers instructing exercises and cheering on their clients, the clients sounds of excitement and motivating each other..it’s a beautiful thing. - This right here is where people come to change their lives. To smash through goals and reach new heights. This is our home and we’d love to make you a part of our family. - You should be here. #nbdstrong 
SUPERSET FINISHER 4 SETS: 15REPS WITH 90-125lb RESISTANCE BAND FOLLOWED BY 15REPS OVERHEAD PULL WITH 80lb DUMBBELL... CHEST ON FLAMES
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#fitness #motivation #gains #workout #nopainnogain #gymmotivation #fitnessmotivation #fitfreaks #gymlife #strength #muscle #lifestyle #passion #love #physique #bodybuilding #tatted #health #chest #arms #mondaymotivation #motivationmonday
🔸TUESDAY TUTORIAL DAY🔸How to do a 'Body weight pull up'. This exercise doesnt require much other than some bars and your own body weight. Its an amazing exercise to build upper body strength. For more information contact @palutaufa for tips on this exercise.
🔸TUESDAY TUTORIAL DAY🔸How to do a 'Body weight pull up'. This exercise doesnt require much other than some bars and your own body weight. Its an amazing exercise to build upper body strength. For more information contact @palutaufa for tips on this exercise.
Hi babies!!! Happy Monday!! Here’s a little video of our intense Back Burnout, I hope it motivates you to get to the gym tonight💪🏻😏💯💯💯
...don’t let the Monday bluesss take overrr!!! •
Lately, We’ve been using our @nutrakey preworkout ...&& it’s SOO good!! (Tastes good too😱!) got it from @pumpdnutritionkaty ..like I do all my supps but it’s changed my workouts for the better 🙌🏻💯💯!!! Got this cute top from @betseyjohnson 💕
@versagripps  for my pulldowns!!! 🙌🏻🙌🏻🙌🏻#gymmotivation #houstongyms #pumpdarmy #pumpdnutritionkaty #nutrakey
Hi babies!!! Happy Monday!! Here’s a little video of our intense Back Burnout, I hope it motivates you to get to the gym tonight💪🏻😏💯💯💯 ...don’t let the Monday bluesss take overrr!!! • Lately, We’ve been using our @nutrakey preworkout ...&& it’s SOO good!! (Tastes good too😱!) got it from @pumpdnutritionkaty ..like I do all my supps but it’s changed my workouts for the better 🙌🏻💯💯!!! Got this cute top from @betseyjohnson 💕 @versagripps for my pulldowns!!! 🙌🏻🙌🏻🙌🏻#gymmotivation  #houstongyms  #pumpdarmy  #pumpdnutritionkaty  #nutrakey 
entrena como la bestia para lucir como la bella jijij
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 #gymmotivation 
#fitness #fitnessgirl
Seen this on someone’s caption and I love it!!! “Happiness for me is when your stop waiting for the “perfect” version of yourself and appreciate and love the heck out of who you are in this present moment” ❤️
Comment below if you love every version of yourself!! _____________________________________________________

Check out the link in my bio, 1 on 1 coaching spots available, fill out the application and let get started on your journey to a healthy happier you! 💪🏼☺️ _____________________________________________________

#bodybuildingcom #buildyourbody 
#bootyfordays #legday  #legworkout #abs #abworkout #gymmotivation #gymlife #fitnessaddict #bestself #lovemyself #selflove #fitnessmotivation #fitnessfreaks #fitnesslife #fitnessfun #fitnessjourney #fitnessgirl #fitnesstransformation #weightlossjourney #weightloss #weightlosssupport #weightlossstory #weightlossjourney #weightlossjourney2018 #weightlifting #weightliftingwomen #weightliftinggirls #weightliftinglife
Seen this on someone’s caption and I love it!!! “Happiness for me is when your stop waiting for the “perfect” version of yourself and appreciate and love the heck out of who you are in this present moment” ❤️ Comment below if you love every version of yourself!! _____________________________________________________ Check out the link in my bio, 1 on 1 coaching spots available, fill out the application and let get started on your journey to a healthy happier you! 💪🏼☺️ _____________________________________________________ #bodybuildingcom  #buildyourbody  #bootyfordays  #legday  #legworkout  #abs  #abworkout  #gymmotivation  #gymlife  #fitnessaddict  #bestself  #lovemyself  #selflove  #fitnessmotivation  #fitnessfreaks  #fitnesslife  #fitnessfun  #fitnessjourney  #fitnessgirl  #fitnesstransformation  #weightlossjourney  #weightloss  #weightlosssupport  #weightlossstory  #weightlossjourney  #weightlossjourney2018  #weightlifting  #weightliftingwomen  #weightliftinggirls  #weightliftinglife 
Feeling cozy on this rainy day in these cute (and affordable) workout clothes that arrived in less than 48 hours from @juniperoakclothing 😍 I was hesitant about pants in this warm weather but they are so lightweight! The humidity is taking its toll on my motivation but luckily I have a 90lb puppy that doesn’t take no for an answer 😅 this week’s goals are: get to the gym at least twice, take the stairs whenever possible, and eat more veggies 🥦🍅
Feeling cozy on this rainy day in these cute (and affordable) workout clothes that arrived in less than 48 hours from @juniperoakclothing 😍 I was hesitant about pants in this warm weather but they are so lightweight! The humidity is taking its toll on my motivation but luckily I have a 90lb puppy that doesn’t take no for an answer 😅 this week’s goals are: get to the gym at least twice, take the stairs whenever possible, and eat more veggies 🥦🍅
SWEAT. SMILE. REPEAT. 💪🏼😊 #dpfitnesstraining @dpfitnesstraining
So I attached some of yesterday’s chest and tris workout. Also thought I would share my first accomplishment. I’m able to do a chin up!! I have to get better at those too. Either way I’m excited. To me it’s the first step towards that pull up. .
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I also did some dips on the assisted pull up machine, flies with the cables, and push ups. I did light weight with high reps for most of my workout. .
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#fit #fitness #gym #workout #motivation #fitspo #instagood #health #bodybuilding #fitfam #lifestyle #muscle #fitnessmotivation #gymlife #strong #training #getfit #love #fitnessaddict #exercise #train #determination #trainhard #instafit #gains #gymmotivation #fitnessjourney #healthylifestyle #progress #strength
So I attached some of yesterday’s chest and tris workout. Also thought I would share my first accomplishment. I’m able to do a chin up!! I have to get better at those too. Either way I’m excited. To me it’s the first step towards that pull up. . . I also did some dips on the assisted pull up machine, flies with the cables, and push ups. I did light weight with high reps for most of my workout. . . . . . . . . . . . #fit  #fitness  #gym  #workout  #motivation  #fitspo  #instagood  #health  #bodybuilding  #fitfam  #lifestyle  #muscle  #fitnessmotivation  #gymlife  #strong  #training  #getfit  #love  #fitnessaddict  #exercise  #train  #determination  #trainhard  #instafit  #gains  #gymmotivation  #fitnessjourney  #healthylifestyle  #progress  #strength 
The worst thing in life is to end up with people that make you feel all alone, sometimes, you need to be alone. Not to be lonely, but to enjoy your free time being yourself, standing alone is better than standing with people who don't value you, learn yourself and you will find your own love, outside opinions with bitter tongues are just noise. Make friends with yourself 1st 🔑 #Gypsysoul #awakened #be #selflove #meditate  #love #motivation #gym #confidence #knowledge #gymmotivation #grind #musclemodel #yoga #awake #stars #health #abs #gym #musclemodel #gains #mma #instafit #muscle #tatts #model #tattoos #hotyoga #absworkout #art #eatgood #fitness 💯🔑❤🌎👌✌
The worst thing in life is to end up with people that make you feel all alone, sometimes, you need to be alone. Not to be lonely, but to enjoy your free time being yourself, standing alone is better than standing with people who don't value you, learn yourself and you will find your own love, outside opinions with bitter tongues are just noise. Make friends with yourself 1st 🔑 #Gypsysoul  #awakened  #be  #selflove  #meditate  #love  #motivation  #gym  #confidence  #knowledge  #gymmotivation  #grind  #musclemodel  #yoga  #awake  #stars  #health  #abs  #gym  #musclemodel  #gains  #mma  #instafit  #muscle  #tatts  #model  #tattoos  #hotyoga  #absworkout  #art  #eatgood  #fitness  💯🔑❤🌎👌✌