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Happy Saturday! 
Tag someone who isn’t afraid of embarrassing themselves! 😂🙈💃 .
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There is a a short workout attached towards the end! Make sure to watch it all. 💃💪😂 .
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#fitness #funnyvideos #cantdance #workouts #motivation #gym #dance #workoutmotivation #motivation #laugh #gym #summer #danceworkout #gymmeme #gymapparel #icygirl #fueledbybang #gymshark #gymguide #funnyvideo #getlow #fitfam #fitspo #inspo #fitmom
I did two rounds of this last night but didn’t time it. Sooo yea, that’s enough Crossfit for this month. Where’s the Pizza.➖➖➖➖➖➖➖➖➖➖➖➖
Shoutout to @nickdkee for the workout & @matthewb1921 for filming me suffer.
I did two rounds of this last night but didn’t time it. Sooo yea, that’s enough Crossfit for this month. Where’s the Pizza.➖➖➖➖➖➖➖➖➖➖➖➖ Shoutout to @nickdkee for the workout & @matthewb1921 for filming me suffer.
Training Around Cranky Elbows by ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The elbow is essentially the knee of the upper body. It’s routinely blamed for being problematic but⠀⠀⠀⠀⠀⠀⠀⠀⠀
often it’s merely an accomplice to the crime rather than the main perpetrator.⠀⠀⠀⠀⠀⠀⠀⠀⠀
For example, if the shoulder lacks mobility and you may have to compensate through the elbow to complete the movement. Now you wind up with elbow pain and get stuck investigating a false positive while the shoulder continues to remain the real issue.  Many lifters like to use the cue, “screw your arms into your sockets” or “bend the bar” for pressing and pulling movements alike. While the idea is a good one, it can be overused. Elbow issues largely stem from one of two issues:⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Rotation⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Flexion/Extension of the Wrist  Given that’s the case, if you have elbow issues, you want to limit both whenever possible. So, in the case of this cue, you may need to regress the movement entirely or perhaps just change your cueing. Squeeze instead of twist and see how your elbow feels.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#buildmuscle  #musclebuilding  #fatloss #getripped  #rippedbody  #gymmeme  #gymmotivation #bodybuild  #bodybuildingnation  #bodybuildingaddict  #joints #fitness  #fitnesslove #fitnessfun #fitnessboy  #fitfam  #fitfamde  #fitfamuk #gainslife  #gainz #weightlossdiary #weightlossprogress  #abworkout  #sixpack #muscleguy⠀⠀⠀⠀⠀⠀⠀⠀⠀
#howtolosefat #menshealth #shreddedlife  #fit #mensfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -----------------------------------------------------------------
Repost:@joelofitness
Training Around Cranky Elbows by ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The elbow is essentially the knee of the upper body. It’s routinely blamed for being problematic but⠀⠀⠀⠀⠀⠀⠀⠀⠀ often it’s merely an accomplice to the crime rather than the main perpetrator.⠀⠀⠀⠀⠀⠀⠀⠀⠀ For example, if the shoulder lacks mobility and you may have to compensate through the elbow to complete the movement. Now you wind up with elbow pain and get stuck investigating a false positive while the shoulder continues to remain the real issue. Many lifters like to use the cue, “screw your arms into your sockets” or “bend the bar” for pressing and pulling movements alike. While the idea is a good one, it can be overused. Elbow issues largely stem from one of two issues:⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Rotation⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Flexion/Extension of the Wrist Given that’s the case, if you have elbow issues, you want to limit both whenever possible. So, in the case of this cue, you may need to regress the movement entirely or perhaps just change your cueing. Squeeze instead of twist and see how your elbow feels.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #buildmuscle  #musclebuilding  #fatloss  #getripped  #rippedbody  #gymmeme  #gymmotivation  #bodybuild  #bodybuildingnation  #bodybuildingaddict  #joints  #fitness  #fitnesslove  #fitnessfun  #fitnessboy  #fitfam  #fitfamde  #fitfamuk  #gainslife  #gainz  #weightlossdiary  #weightlossprogress  #abworkout  #sixpack  #muscleguy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #howtolosefat  #menshealth  #shreddedlife  #fit  #mensfitness  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ----------------------------------------------------------------- Repost:@joelofitness
Kinda hard get enough when the stuff is that good 😏😏 @perfectsportstm @perfectsportstm @perfectsportstm #perfectsports #perfectsportstm #supplements #fitness #gymmeme
Need that hydration 😓😵 @aesthetic_troll
Need that hydration 😓😵 @aesthetic_troll
sculptedmuscleHOW TO GAIN MUSCLE FASTER  First it’s important to understand the basic physiology of muscle gain. Contrary to popular belief you don’t actually get bigger and stronger in the gym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instead, it's your body’s response to the muscle damage you inflict during a workout that leads to muscle growth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, pay attention what/how much you eat and how much rest. 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#buildmuscle #musclebuilding #fatloss #getripped #rippedbody #gymmeme #gymmotivation #bodybuild #bodybuildingnation #bodybuildingaddict #fit #fitness #fitnesslove #fitnessfun #fitnessboy #fitfam #fitfamde #fitfamuk #gainslife #gainz #weightlossdiary #weightlossprogress #abworkout #sixpack #muscleguy #howtolosefat #personaltrainer #shreddedlife #fit #menshealth
sculptedmuscleHOW TO GAIN MUSCLE FASTER First it’s important to understand the basic physiology of muscle gain. Contrary to popular belief you don’t actually get bigger and stronger in the gym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead, it's your body’s response to the muscle damage you inflict during a workout that leads to muscle growth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, pay attention what/how much you eat and how much rest. 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #buildmuscle  #musclebuilding  #fatloss  #getripped  #rippedbody  #gymmeme  #gymmotivation  #bodybuild  #bodybuildingnation  #bodybuildingaddict  #fit  #fitness  #fitnesslove  #fitnessfun  #fitnessboy  #fitfam  #fitfamde  #fitfamuk  #gainslife  #gainz  #weightlossdiary  #weightlossprogress  #abworkout  #sixpack  #muscleguy  #howtolosefat  #personaltrainer  #shreddedlife  #fit  #menshealth 
Pulling an all dayer binge on pizza and snacks has me feeling like😌. #meme #memes #fitnessmeme #fitnessmemes #diet #gymmemes #gymmeme #gymmemesofficial
When all the homies get yard time you have to take a picture for the one time.
When all the homies get yard time you have to take a picture for the one time.
‼️ Everything you need to know about Aimz Fitness is on our website ‼️ ✨ Membership & Personal Training prices ✨ Group Fitness Timetable & class description ✨Pausing Policies ✨ How to videos
✨ FAQS

WWW.AIMZFITNESS.COM

#gym #gymtime #gymlover #gymjunkie #gymwear #gym💪 #gymselfie #gymsharkwomen #gymapparel #gymlove #gymrats #gymnastics #gymfood #gymgear #gymflow #gymshark #gymgirls #gymmeme #gymclothes #gymislife #gymaholic #gymfreak #gymgrind #gymbuddy #gymfitness #gymaddict #gymswag
‼️ Everything you need to know about Aimz Fitness is on our website ‼️ ✨ Membership & Personal Training prices ✨ Group Fitness Timetable & class description ✨Pausing Policies ✨ How to videos ✨ FAQS WWW.AIMZFITNESS.COM #gym  #gymtime  #gymlover  #gymjunkie  #gymwear  #gym 💪 #gymselfie  #gymsharkwomen  #gymapparel  #gymlove  #gymrats  #gymnastics  #gymfood  #gymgear  #gymflow  #gymshark  #gymgirls  #gymmeme  #gymclothes  #gymislife  #gymaholic  #gymfreak  #gymgrind  #gymbuddy  #gymfitness  #gymaddict  #gymswag 
Follow 💪@musclesmindsets
Follow 💪@musclesmindsets
Follow 💪@musclesmindsets Follow 💪@musclesmindsets
Killing it at the gym but not making gainz? 💪
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Free report in my profile ☝️
Killing it at the gym but not making gainz? 💪 . Free report in my profile ☝️
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CARDIO FOR FAT LOSS BY @petertzemis 👋 Many folks have turned to low intensity cardiovascular work to "burn more body fat than carbohydrates." First, let's get that theory out of the way. Carbohydrates and fat are the body's primary fuel source during activity. Carbohydrates are used first and in terms of carbohydrate sources, it will first be blood glucose that's utilized for energy.

Next, stored carbohydrate (glycogen) will be turned into glucose and utilized. As exercise continues (and I'm talking hours, like a marathon), fat will become the primary fuel source.

Keep in mind that there is never only one fuel source, it's always a mixture of fuels for the body; however, the ratios change (e.g. 90% carbohydrates, 10% fat at the start of exercise, then the carbohydrate percentage decreases and fat percentage increases as exercise continues.). It is also important to note that fat requires oxygen to be burned as fuel, which is where the misconception about low intensity aerobics burning more fat comes into play. The thought is that if you have more oxygen available (e.g., you're not gasping for air because your intensity is so low), you'll be able to burn more fat. 👋 Here's The Truth 👋

It is true that a greater percentage of calories burned will come from fat if exercising at a low intensity. However, because you're exercising at a lower intensity, you will burn fewer total calories.

On the contrary, if you do a harder, higher intensity activity, like sprinting, you'll burn an overall greater amount of calories. 💪

If someone you know is trying to build muscle, then send them here. By @petertzemis 💪 -
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#buildmuscle #musclebuilding #fatloss #getripped #rippedbody #gymmeme #gymmotivation #bodybuild #bodybuildingnation #bodybuildingaddict #fit #fitness #fitnesslove #fitnessfun #fitnessboy #fitfam #fitfamde #fitfamuk #gainslife #gainz #weightlossdiary #weightlossprogress #abworkout #sixpack #muscleguy #howtolosefat #personaltrainer #shreddedlife #fit
・・・ CARDIO FOR FAT LOSS BY @petertzemis 👋 Many folks have turned to low intensity cardiovascular work to "burn more body fat than carbohydrates." First, let's get that theory out of the way. Carbohydrates and fat are the body's primary fuel source during activity. Carbohydrates are used first and in terms of carbohydrate sources, it will first be blood glucose that's utilized for energy. Next, stored carbohydrate (glycogen) will be turned into glucose and utilized. As exercise continues (and I'm talking hours, like a marathon), fat will become the primary fuel source. Keep in mind that there is never only one fuel source, it's always a mixture of fuels for the body; however, the ratios change (e.g. 90% carbohydrates, 10% fat at the start of exercise, then the carbohydrate percentage decreases and fat percentage increases as exercise continues.). It is also important to note that fat requires oxygen to be burned as fuel, which is where the misconception about low intensity aerobics burning more fat comes into play. The thought is that if you have more oxygen available (e.g., you're not gasping for air because your intensity is so low), you'll be able to burn more fat. 👋 Here's The Truth 👋 It is true that a greater percentage of calories burned will come from fat if exercising at a low intensity. However, because you're exercising at a lower intensity, you will burn fewer total calories. On the contrary, if you do a harder, higher intensity activity, like sprinting, you'll burn an overall greater amount of calories. 💪 If someone you know is trying to build muscle, then send them here. By @petertzemis 💪 - . . . . . #buildmuscle  #musclebuilding  #fatloss  #getripped  #rippedbody  #gymmeme  #gymmotivation  #bodybuild  #bodybuildingnation  #bodybuildingaddict  #fit  #fitness  #fitnesslove  #fitnessfun  #fitnessboy  #fitfam  #fitfamde  #fitfamuk  #gainslife  #gainz  #weightlossdiary  #weightlossprogress  #abworkout  #sixpack  #muscleguy  #howtolosefat  #personaltrainer  #shreddedlife  #fit 
Ohh rest day why are you here again?! 😅😵😓
#restdays #restdaymeme #gymmemes #gymmeme #fitness #fitfam #gymlife #kermit #😓
6 Not-So-Obvious Signs That Your Form Sucks by  @petertzemis
When it comes to long-term joint health and physique improvements, proper lifting technique is essential. Unfortunately, determining whether or not your lifting mechanics are spot-on is never easy. It often entails hiring a competent coach with a keen eye for spotting technical deficiencies.  Foot and ankle activation is an important component of neuromuscular efficiency and motor control. Without proper foot and ankle mechanics, it's literally impossible to do any lower body movements like squats, deadlifts, and lunges correctly.  One of the primary roles of skeletal muscles is to absorb force. If the muscles aren't functioning properly and the biomechanics are amiss, then they'll be unable to perform their shock-absorbing capabilities.  Experiencing periodic levels of low-grade soreness is something every lifter gets accustomed to. However, consistent levels of extreme soreness that last several days or longer oftentimes indicates that body mechanics are amiss.  It's common for people who strength train consistently to suffer from indigestion. This shouldn't be considered normal.  Progressive overload – like always trying to add more and more weight to the bar – is a critical component of weight training. Without it, it would be nearly impossible to gain significant levels of strength or size. However, rushing progressive overload is a surefire way to develop form issues.  Many lifters believe that sticking solely to the basic compound movements is all they need. While going heavy on the big barbell movements and other bilateral exercises is sure to build significant mass and strength, there's also the risk of developing asymmetries and imbalances.
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#buildmuscle  #musclebuilding  #fatloss#getripped  #rippedbody  #gymmeme  #gymmotivation #bodybuild  #bodybuildingnation  #bodybuildingaddict  #fitness  #fitnesslove  #fitnessfun #fitnessboy #fitfam  #fitfamde  #fitfamuk#gainslife  #gainz  #weightlossdiary#weightlossprogress  #abworkout #sixpack#muscleguy  #howtolosefat#  personaltrainer  #shreddedlife  #fit
6 Not-So-Obvious Signs That Your Form Sucks by @petertzemis When it comes to long-term joint health and physique improvements, proper lifting technique is essential. Unfortunately, determining whether or not your lifting mechanics are spot-on is never easy. It often entails hiring a competent coach with a keen eye for spotting technical deficiencies. Foot and ankle activation is an important component of neuromuscular efficiency and motor control. Without proper foot and ankle mechanics, it's literally impossible to do any lower body movements like squats, deadlifts, and lunges correctly. One of the primary roles of skeletal muscles is to absorb force. If the muscles aren't functioning properly and the biomechanics are amiss, then they'll be unable to perform their shock-absorbing capabilities. Experiencing periodic levels of low-grade soreness is something every lifter gets accustomed to. However, consistent levels of extreme soreness that last several days or longer oftentimes indicates that body mechanics are amiss. It's common for people who strength train consistently to suffer from indigestion. This shouldn't be considered normal. Progressive overload – like always trying to add more and more weight to the bar – is a critical component of weight training. Without it, it would be nearly impossible to gain significant levels of strength or size. However, rushing progressive overload is a surefire way to develop form issues. Many lifters believe that sticking solely to the basic compound movements is all they need. While going heavy on the big barbell movements and other bilateral exercises is sure to build significant mass and strength, there's also the risk of developing asymmetries and imbalances. . . . . #buildmuscle  #musclebuilding  #fatloss #getripped  #rippedbody  #gymmeme  #gymmotivation  #bodybuild  #bodybuildingnation  #bodybuildingaddict  #fitness  #fitnesslove  #fitnessfun  #fitnessboy  #fitfam  #fitfamde  #fitfamuk #gainslife  #gainz  #weightlossdiary #weightlossprogress  #abworkout  #sixpack #muscleguy  #howtolosefat # personaltrainer #shreddedlife  #fit 
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‼️ INFORMATIVE POST ‼️
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Follow @alaafitlife for training and diet tips !!!
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Great post by @musclemonsters , here is what he said :
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WHY YOU’RE NOT BUILDING MUSCLE BY @musclemonsters
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I’ve heard damn near every excuse in the book… “I have bad genetics.” “I can’t afford supplements.” “I just need to train harder.” Hell, I’ve even heard guys (boys) blame their mom’s cooking!
_ 
Truth is, if you’re not building muscle, there are only few things you could be getting wrong.
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You’re Not Eating Enough: I don’t care how hard you train, you’re not supplying your body with the necessary nutrients to grow you’ll never build muscle.
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You’re Not Getting Stronger: The main pathway by which we build muscle is known as progressive overload. Unless you’re stimulating muscle growth through gradually doing more work in the gym, you’ll never build muscle.
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Not Enough Protein: If you’re in a surplus (eating enough for growth), but you’re not consuming enough protein, it’s like trying to build a house – you may have enough workers, but not enough bricks!
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Inconsistency: If you’re “eating enough”, but not consistently, you’re not eating enough. If you’re getting stronger, but are skipping sessions, you’re not doing enough total work. You’ve got to be consistent!
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Tag a friend who wants to know why he’s not building muscle.
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#buildmuscle #musclebuilding #fit #fitness #bodybuilding#bodybuildinglifestyle #gainz #musclemodel #fitnessfam#fitnesbody #gymmeme #gymmemesofficial #workoutlife#workoutflow #workouttime #workoutday #iifymfam #iifym#flexiblediet #supplementsthatwork #strengthtraining#gymfreak #proteins #abs #sixpack #muscleup #muscle#bigarms #armworkout
‼️ INFORMATIVE POST ‼️ . . Follow @alaafitlife for training and diet tips !!! . . Great post by @musclemonsters , here is what he said : . . WHY YOU’RE NOT BUILDING MUSCLE BY @musclemonsters _ I’ve heard damn near every excuse in the book… “I have bad genetics.” “I can’t afford supplements.” “I just need to train harder.” Hell, I’ve even heard guys (boys) blame their mom’s cooking! _ Truth is, if you’re not building muscle, there are only few things you could be getting wrong. _ You’re Not Eating Enough: I don’t care how hard you train, you’re not supplying your body with the necessary nutrients to grow you’ll never build muscle. _ You’re Not Getting Stronger: The main pathway by which we build muscle is known as progressive overload. Unless you’re stimulating muscle growth through gradually doing more work in the gym, you’ll never build muscle. _ Not Enough Protein: If you’re in a surplus (eating enough for growth), but you’re not consuming enough protein, it’s like trying to build a house – you may have enough workers, but not enough bricks! _ Inconsistency: If you’re “eating enough”, but not consistently, you’re not eating enough. If you’re getting stronger, but are skipping sessions, you’re not doing enough total work. You’ve got to be consistent! _ Tag a friend who wants to know why he’s not building muscle. _ #buildmuscle  #musclebuilding  #fit  #fitness  #bodybuilding #bodybuildinglifestyle  #gainz  #musclemodel  #fitnessfam #fitnesbody  #gymmeme  #gymmemesofficial  #workoutlife #workoutflow  #workouttime  #workoutday  #iifymfam  #iifym #flexiblediet  #supplementsthatwork  #strengthtraining #gymfreak  #proteins  #abs  #sixpack  #muscleup  #muscle #bigarms  #armworkout 
All credit to @fitness_powerstrong 🤸🎩 To be featured use #gymgains in your pics 👑 What's the first thing that pops into your head when you saw this incredible fitness pic?? 😛
#gymnast #fitlife #musclecar #fitnation #fitnessgirl #fitnesstime #beastmodebeautifuls #gymmeme #fitfreak #fitnessblogger #gainstrain #beastmodeactivated #fitjourney #musclefit #musclegain #gainsbourg #gymnastlife #musclemass #muscleboys #beastmodebaby #gymlover #gymnasticbodies #gymclothing #muscleupsport #gainsbitch #gymvirtual #gymrats #fitnessworld #fitnessadict
All credit to @fitness_powerstrong 🤸🎩 To be featured use #gymgains  in your pics 👑 What's the first thing that pops into your head when you saw this incredible fitness pic?? 😛 #gymnast  #fitlife  #musclecar  #fitnation  #fitnessgirl  #fitnesstime  #beastmodebeautifuls  #gymmeme  #fitfreak  #fitnessblogger  #gainstrain  #beastmodeactivated  #fitjourney  #musclefit  #musclegain  #gainsbourg  #gymnastlife  #musclemass  #muscleboys  #beastmodebaby  #gymlover  #gymnasticbodies  #gymclothing  #muscleupsport  #gainsbitch  #gymvirtual  #gymrats  #fitnessworld  #fitnessadict 
Seguite @fratellidighisaofficial 💪🔝🔥
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USATE IL NOSTRO CODICE SCONTO PER IL 5% SU @musclenutrition_official_aff --> nascecrescelifta10 🔥

PAGINA FACEBOOK --> Nasce, Cresce, Lifta Official 🔝

Per i repost --> taggateci e lasciate il logo🔥

CONDIVIDETE CON GLI AMICI PER FAR RIDERE ANCHE LORO E COMMENTATE. 📨

Se avete delle idee per dei meme o se volete collaborare con noi scriveteci in direct 📤 🔥Stay shredded🔥
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#bodybuilding #powerlifting #crossfit #musclenutrition #instafit #workout #motivation #nopainnogain #aesthetic #gym #palestra #workhard #determination #fitfam #stayfit #stayshredded #strength #fitnessaddict #training #picoftheday #meme #gymmeme #fissati #nascecrescelifta #humor #fitness #sessoghisaeproteineofficial #amantidellaghisa #fratellidighisaofficial
Seguite @fratellidighisaofficial 💪🔝🔥 ATTIVATE LE NOTIFICHE PER NON PERDERVI I NOSTRI POST 📬 SEGUITECI - -> @nascecrescelifta 🔝 USATE IL NOSTRO CODICE SCONTO PER IL 5% SU @musclenutrition_official_aff --> nascecrescelifta10 🔥 PAGINA FACEBOOK --> Nasce, Cresce, Lifta Official 🔝 Per i repost --> taggateci e lasciate il logo🔥 CONDIVIDETE CON GLI AMICI PER FAR RIDERE ANCHE LORO E COMMENTATE. 📨 Se avete delle idee per dei meme o se volete collaborare con noi scriveteci in direct 📤 🔥Stay shredded🔥 _________________________ #bodybuilding  #powerlifting  #crossfit  #musclenutrition  #instafit  #workout  #motivation  #nopainnogain  #aesthetic  #gym  #palestra  #workhard  #determination  #fitfam  #stayfit  #stayshredded  #strength  #fitnessaddict  #training  #picoftheday  #meme  #gymmeme  #fissati  #nascecrescelifta  #humor  #fitness  #sessoghisaeproteineofficial  #amantidellaghisa  #fratellidighisaofficial 
Follow for more ♥
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Follow @gym.unions 
Follow @gym.unions
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Follow @gym.unions️
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 #gym #gymlife #gymrat #gymtime #gymmotivation #gymflow #gymnastics #gymshark #gymaddict #gymfreak #gymselfie #gymgirl #gymwear #goldsgym #gymnast #instagym #gymmemes #GymJunkie #gymaholic #gymlifestyle #gymrats #gymlove #gymnastic #homegym #gymfood #gymhumor #gymgear #gymmeme #gymaesthetics #gymunions
Motivation
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Follow @gym.unions 
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@kyliejenner @therock @gymsharktrain
 #gym #gymlife #gymrat #gymtime #gymmotivation #gymflow #gymnastics #gymshark #gymaddict #gymfreak #gymselfie #gymgirl #gymwear #goldsgym #gymnast #instagym #gymmemes #GymJunkie #gymaholic #gymlifestyle #gymrats #gymlove #gymnastic #homegym #gymfood #gymhumor #gymgear #gymmeme #gymaesthetics #gymunions
BCAA also includes😂  I posted this meme 10 min back but I forgot to write "had" so chill , don't be a grammar nazi.
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#fitnessislife #makinggains #chickswholift #chicksthatlift #fitnessmeme #lats #isymfs #gymislife #gymaholic #delts #pumpingiron #getbigordietrying #trainharderthanme #ironaddicts #liftheavyshit #doyouevenliftbro #powerliftingmotivation #weightlifter #barbell #frontsquat #gymmeme #gymmemes
Have a nice and active day! 💪 
More of #ecofitness ➡️ @the.world.of.ecofitness 😉
Store ➡️ @ecofitness.gymstore 🍏
Have a nice and active day! 💪 More of #ecofitness  ➡️ @the.world.of.ecofitness 😉 Store ➡️ @ecofitness.gymstore 🍏
Strength VS Muscle Mass 
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If you want to build muscle, you’ve got to gain strength. Conversely, the more muscle you build, the stronger you’ll become. That said, however, if the main goal is strength, then the principles may differ slightly than if the goal were to maximize muscle growth…. but not by much. 
_ 
It’s an irrefutable fact that we can gain strength faster when using heavier loads when compared to lighter weights, so it makes sense that if the main goal is to get stronger, you should be lifting relatively heavy. This, however, doesn’t mean you should only train with heavier loads in the 1-5 rep range—it simply means that heavy loads should be the focus of your training. 
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If, on the other hand, your goal is to maximize muscle growth, then the majority of your training should be in the 6-12 rep range. This is true for a couple of reasons. First, one of the most important variables for gaining muscle is volume; this is easily achieved when we’re doing more total reps. Second, this seems to be a sweet spot for both mechanical stress and muscle damage—two of the main mechanisms of muscle growth. That said, heavier loads (in the 1-5 rep range) should still be a part of any bodybuilding program… not just for the mechanical stress, but for the increase in strength that will then allow you to push more weight in the higher rep rangers (thus resulting in more total work).
_ 
Although you can gain strength without aiming to build muscle, hypertrophy will likely be a byproduct of lifting progressively heavier over time. And if you “don’t care about strength”, then tough shit… you can’t get bigger if you’re not getting better. 
_ 
Tag a friend who needs to start lifting heavier!
_ 📷: @musclemonsters
Strength VS Muscle Mass _ If you want to build muscle, you’ve got to gain strength. Conversely, the more muscle you build, the stronger you’ll become. That said, however, if the main goal is strength, then the principles may differ slightly than if the goal were to maximize muscle growth…. but not by much. _ It’s an irrefutable fact that we can gain strength faster when using heavier loads when compared to lighter weights, so it makes sense that if the main goal is to get stronger, you should be lifting relatively heavy. This, however, doesn’t mean you should only train with heavier loads in the 1-5 rep range—it simply means that heavy loads should be the focus of your training. _ If, on the other hand, your goal is to maximize muscle growth, then the majority of your training should be in the 6-12 rep range. This is true for a couple of reasons. First, one of the most important variables for gaining muscle is volume; this is easily achieved when we’re doing more total reps. Second, this seems to be a sweet spot for both mechanical stress and muscle damage—two of the main mechanisms of muscle growth. That said, heavier loads (in the 1-5 rep range) should still be a part of any bodybuilding program… not just for the mechanical stress, but for the increase in strength that will then allow you to push more weight in the higher rep rangers (thus resulting in more total work). _ Although you can gain strength without aiming to build muscle, hypertrophy will likely be a byproduct of lifting progressively heavier over time. And if you “don’t care about strength”, then tough shit… you can’t get bigger if you’re not getting better. _ Tag a friend who needs to start lifting heavier! _ 📷: @musclemonsters
So we're all kinda the same, but we're also really fuckin diverse. And we all project our own unique energy out into the universe✌💜
🔹
So if someone's lifestyle, choices and behaviour may seem strange, selfish or inconsiderate to you, remember that in most cases we're all just doing the best we can with the ability, experience and opportunities that we have☺
🔹
I think that's all everyone is really trying to do, and even though that can look very different from person to person, we all share that same motivation, and are working with our individual capabilities and limitations✊
🔹
You don't have agree with everyone. You don't even have to fucking like everyone. And not everyone's gonna like you either! But try and give people a break. And try and give yourself a break. Cus we're all doing our best. Happy Saturday fellas❤✌#vibin #throwback
So we're all kinda the same, but we're also really fuckin diverse. And we all project our own unique energy out into the universe✌💜 🔹 So if someone's lifestyle, choices and behaviour may seem strange, selfish or inconsiderate to you, remember that in most cases we're all just doing the best we can with the ability, experience and opportunities that we have☺ 🔹 I think that's all everyone is really trying to do, and even though that can look very different from person to person, we all share that same motivation, and are working with our individual capabilities and limitations✊ 🔹 You don't have agree with everyone. You don't even have to fucking like everyone. And not everyone's gonna like you either! But try and give people a break. And try and give yourself a break. Cus we're all doing our best. Happy Saturday fellas❤✌#vibin  #throwback 
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Follow @gym.unions ✔️
Follow @gym.unions
Follow @gym.unions
Follow @gym.unions
Follow @gym.unions
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 #gym #gymlife #gymrat #gymtime #gymmotivation #gymflow #gymnastics #gymshark #gymaddict #gymfreak #gymselfie #gymgirl #gymwear #goldsgym #gymnast #instagym #gymmemes #GymJunkie #gymaholic #gymlifestyle #gymrats #gymlove #gymnastic #homegym #gymfood #gymhumor #gymgear #gymmeme #gymaesthetics
WHY YOU’RE NOT BUILDING MUSCLE BY @musclemonsters
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I’ve heard damn near every excuse in the book… “I have bad genetics.” “I can’t afford supplements.” “I just need to train harder.” Hell, I’ve even heard guys (boys) blame their mom’s cooking!
_ 
Truth is, if you’re not building muscle, there are only few things you could be getting wrong.
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You’re Not Eating Enough: I don’t care how hard you train, you’re not supplying your body with the necessary nutrients to grow you’ll never build muscle.
_ 
You’re Not Getting Stronger: The main pathway by which we build muscle is known as progressive overload. Unless you’re stimulating muscle growth through gradually doing more work in the gym, you’ll never build muscle.
_ 
Not Enough Protein: If you’re in a surplus (eating enough for growth), but you’re not consuming enough protein, it’s like trying to build a house – you may have enough workers, but not enough bricks!
_ 
Inconsistency: If you’re “eating enough”, but not consistently, you’re not eating enough. If you’re getting stronger, but are skipping sessions, you’re not doing enough total work. You’ve got to be consistent!
_ 
Tag a friend who wants to know why he’s not building muscle.
_ 
#buildmuscle #musclebuilding #fit #fitness #bodybuilding #bodybuildinglifestyle #gainz #musclemodel #fitnessfam #fitnesbody #gymmeme #gymmemesofficial #workoutlife #workoutflow #workouttime #workoutday #iifymfam #iifym #flexiblediet #supplementsthatwork #strengthtraining #gymfreak #proteins #abs #sixpack #muscleup #muscle #bigarms #armworkout
WHY YOU’RE NOT BUILDING MUSCLE BY @musclemonsters _ I’ve heard damn near every excuse in the book… “I have bad genetics.” “I can’t afford supplements.” “I just need to train harder.” Hell, I’ve even heard guys (boys) blame their mom’s cooking! _ Truth is, if you’re not building muscle, there are only few things you could be getting wrong. _ You’re Not Eating Enough: I don’t care how hard you train, you’re not supplying your body with the necessary nutrients to grow you’ll never build muscle. _ You’re Not Getting Stronger: The main pathway by which we build muscle is known as progressive overload. Unless you’re stimulating muscle growth through gradually doing more work in the gym, you’ll never build muscle. _ Not Enough Protein: If you’re in a surplus (eating enough for growth), but you’re not consuming enough protein, it’s like trying to build a house – you may have enough workers, but not enough bricks! _ Inconsistency: If you’re “eating enough”, but not consistently, you’re not eating enough. If you’re getting stronger, but are skipping sessions, you’re not doing enough total work. You’ve got to be consistent! _ Tag a friend who wants to know why he’s not building muscle. _ #buildmuscle  #musclebuilding  #fit  #fitness  #bodybuilding  #bodybuildinglifestyle  #gainz  #musclemodel  #fitnessfam  #fitnesbody  #gymmeme  #gymmemesofficial  #workoutlife  #workoutflow  #workouttime  #workoutday  #iifymfam  #iifym  #flexiblediet  #supplementsthatwork  #strengthtraining  #gymfreak  #proteins  #abs  #sixpack  #muscleup  #muscle  #bigarms  #armworkout 
Share and tag your gym partner
•
Follow @gym.unions 
Follow @gym.unions
Follow @gym.unions
Follow @gym.unions
_
 #gym #gymlife #gymrat #gymtime #gymmotivation #gymflow #gymnastics #gymshark #gymaddict #gymfreak #gymselfie #gymgirl #gymwear #goldsgym #gymnast #instagym #gymmemes #GymJunkie #gymaholic #gymlifestyle #gymrats #gymlove #gymnastic #homegym #gymfood #gymhumor #gymgear #gymmeme #gymaesthetics #gymunions
Sgt Lukey leading the Dream Team ✋🏼😫🤚🏼💥#TeamWorkMakesTheDreamWork thank you to the one and only @sabhubacheck for blessing us with her videography skills
Sgt Lukey leading the Dream Team ✋🏼😫🤚🏼💥#TeamWorkMakesTheDreamWork  thank you to the one and only @sabhubacheck for blessing us with her videography skills
💥WHATS YOUR FAVOURITE BODYBUILDING ERA!?💥 If you ask people “whose your favorite bodybuilder?” You will probably hear Arnold Schwarzenegger or in some cases Phil Heath. Both arguably the best "bodybuilders" ever. As both have won the Mr Olympia seven times.

Personally, I always preferred @officialfrankzane 
He wasn't a mass monster like modern bodybuilders and was no where near as muscular as Arnold, Sergio Or Phill but in my opinion he had the most flowing physique and his symmetry was on point👌🏽 💥DO YOU PREFER MASS OR AESTHETICS!?💥
💥WHATS YOUR FAVOURITE BODYBUILDING ERA!?💥 If you ask people “whose your favorite bodybuilder?” You will probably hear Arnold Schwarzenegger or in some cases Phil Heath. Both arguably the best "bodybuilders" ever. As both have won the Mr Olympia seven times. Personally, I always preferred @officialfrankzane He wasn't a mass monster like modern bodybuilders and was no where near as muscular as Arnold, Sergio Or Phill but in my opinion he had the most flowing physique and his symmetry was on point👌🏽 💥DO YOU PREFER MASS OR AESTHETICS!?💥