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The best pancake combo 😍🍓
The best pancake combo 😍🍓
Super stoked and excited to be unveiling my Hollistic Living Experience Workshop to the @women.executives leadership group tonight! (T-minus 2 hours..) 🚀
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A holistic view to your life means you are engaging and developing yourself as a whole person, this can be thought of as different levels; mental, physical, emotional & spiritual 🙏
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Might even be able to squeeze in the good stuff in their too = 🤔 🤹‍♀️ 🤸‍♂️
Super stoked and excited to be unveiling my Hollistic Living Experience Workshop to the @women.executives leadership group tonight! (T-minus 2 hours..) 🚀 . A holistic view to your life means you are engaging and developing yourself as a whole person, this can be thought of as different levels; mental, physical, emotional & spiritual 🙏 . Might even be able to squeeze in the good stuff in their too = 🤔 🤹‍♀️ 🤸‍♂️
Tired of failed diets? The 2 Week Diet is your answer, *
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we believe in it so much that if it doesn't work, we will give you your money back, guaranteed! 💕🌺
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Click the link BIO to learn more 😊 Sign Up *
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Tired of failed diets? The 2 Week Diet is your answer, * * we believe in it so much that if it doesn't work, we will give you your money back, guaranteed! 💕🌺 * * Click the link BIO to learn more 😊 Sign Up * *
Windshield wipers 
The windshield wipers exercise is designed to activate the core stabilizing muscles, specifically the obliques and the rectus abdominus muscle.
This supremely difficult total-body core move requires serious strength and control—especially in the oblique muscles, which tend to get under-developed with traditional ab training exercises.

Your core muscles need to contract to bring your legs up to the bar, contract isometrically to hold yourself up there, rotate when you twist your legs to each side, and resist that rotation (to stop your legs from falling to one side at the end of each twist). Plus, your back, shoulders, and forearms will be cooked just trying to hold you in place while you move your legs.

#fitlife #fitnessclub #fitnessmotivation #gymlife #windshieldwipers #abs #abworkout #core #coreworkout #obliques #rectusabdominis #underarmour #ua #addidas #bodycarpentersgym #jeetumathew
Windshield wipers The windshield wipers exercise is designed to activate the core stabilizing muscles, specifically the obliques and the rectus abdominus muscle. This supremely difficult total-body core move requires serious strength and control—especially in the oblique muscles, which tend to get under-developed with traditional ab training exercises. Your core muscles need to contract to bring your legs up to the bar, contract isometrically to hold yourself up there, rotate when you twist your legs to each side, and resist that rotation (to stop your legs from falling to one side at the end of each twist). Plus, your back, shoulders, and forearms will be cooked just trying to hold you in place while you move your legs. #fitlife  #fitnessclub  #fitnessmotivation  #gymlife  #windshieldwipers  #abs  #abworkout  #core  #coreworkout  #obliques  #rectusabdominis  #underarmour  #ua  #addidas  #bodycarpentersgym  #jeetumathew 
Follow me @fitguys.4.us ⬅️
Impressive body ! 💪💪
@sangram_chougule_official .
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@fitguys.4.us
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Follow for more ! 👊
#bodydedication
#ironaddict #workoutmemes #quote #motivation #bodybuildingmotivation #eatclean #bodytransformation #ripped #bodyprogress #bodybuildinglifestyle #nutrition #crossfit #transformationiontuesday #gymaddicted #gym #strong #madgains #abs #musclegains #food #weightlifting #muscle #flexing #gymlife #success #fitness #healthy #biceps #gymfreak
Follow me @fitguys.4.us ⬅️ Impressive body ! 💪💪 @sangram_chougule_official . . . . @fitguys.4.us . . . Follow for more ! 👊 #bodydedication  #ironaddict  #workoutmemes  #quote  #motivation  #bodybuildingmotivation  #eatclean  #bodytransformation  #ripped  #bodyprogress  #bodybuildinglifestyle  #nutrition  #crossfit  #transformationiontuesday  #gymaddicted  #gym  #strong  #madgains  #abs  #musclegains  #food  #weightlifting  #muscle  #flexing  #gymlife  #success  #fitness  #healthy  #biceps  #gymfreak 
12 WEEK TRAINING PROGRAM WITH nutrition Guide . Coming soon follow 👉@inspiredpush 👉@pushgods
12 WEEK TRAINING PROGRAM WITH nutrition Guide . Coming soon follow 👉@inspiredpush 👉@pushgods
Same comman workout mistake ✔ follow @only_fitness_healths for more contact DM for credit @all_fitness_lovrs Repost  @only_fitness_healths 
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#fitness #bbg #bodybuilding #music #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪
Sesh? New stuff from @fullstackfriday  Head over and check it out 🤙🏼 #fullstackfriday #FSF
Sesh? New stuff from @fullstackfriday Head over and check it out 🤙🏼 #fullstackfriday  #FSF 
👉👉Plz like  and follow@fitness-workoutput
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#fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪
MFCMethod non è solo un metodo di allenamento ma  rappresenta un marchio di abbigliamento sportivo! 
Distinguiti dalla massa e lancia il tuo nuovo stile !
Model : @angelatomaiuolo 
Design & Stylist : @_angelaspano_ 
Photographer: @novantanove.pose ••••••••••••••••••••••••••••••
Per info e collaborazioni contatto in privato.
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#mfcmethod #gymlife #muscle #abs #fitnessmodel #instafit #inspiration #fitnessmotivation #exercise #fitnessaddict #shredded #personaltrainer #calisthenics #crossfit #getfit #nutrition #aesthetics #physique #gymtime #strong #fitspiration #lift #gains #fitlife #coach #trainer #body
MFCMethod non è solo un metodo di allenamento ma rappresenta un marchio di abbigliamento sportivo! Distinguiti dalla massa e lancia il tuo nuovo stile ! Model : @angelatomaiuolo Design & Stylist : @_angelaspano_ Photographer: @novantanove.pose •••••••••••••••••••••••••••••• Per info e collaborazioni contatto in privato. •••••••••••••••••••••••••••••• #mfcmethod  #gymlife  #muscle  #abs  #fitnessmodel  #instafit  #inspiration  #fitnessmotivation  #exercise  #fitnessaddict  #shredded  #personaltrainer  #calisthenics  #crossfit  #getfit  #nutrition  #aesthetics  #physique  #gymtime  #strong  #fitspiration  #lift  #gains  #fitlife  #coach  #trainer  #body 
Good, better, best. Never let it rest. 'Til your good is better and your better is best.
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🚨Check out our friend @carolineahamilton ✔️
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday#NoPainNoGain #FitLife #GetStrong #Workout#MondayMiles #ChestDay #SeenOnMyRun #TrainHard#Gains #Strengthtraining #Physiquefreak#Fitness #Bodybuilding #Yoga #crossfitgirls
Regrann from @brenda_fitfood -  BB 🍫 BRENDA'S BROWNIES con banana 🍌 cioccolato 🍫 e miglio soffiato! Totalmente inventati, si sono rivelati un successone ❤ A breve la ricetta sul mio blog! Buon 25 aprile🌷
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#brownies #fitfood #fitness #alimentazionenaturale #fitbrownie #gym #gymmotivation #brendafitfood #mangiarebene #alimentazionesanaegustosa #nonmangiostranomangiosano #breakfast #healthyfats #healthyeating #healthyfoodblog #nutritionist #foodiegram #cleaneating #fitnesslifestyle #fitnessmodel #fitnessfreak #gymlife #bio  #instalike #followforfollow #loveyourself
Regrann from @brenda_fitfood - BB 🍫 BRENDA'S BROWNIES con banana 🍌 cioccolato 🍫 e miglio soffiato! Totalmente inventati, si sono rivelati un successone ❤ A breve la ricetta sul mio blog! Buon 25 aprile🌷 • • • #brownies  #fitfood  #fitness  #alimentazionenaturale  #fitbrownie  #gym  #gymmotivation  #brendafitfood  #mangiarebene  #alimentazionesanaegustosa  #nonmangiostranomangiosano  #breakfast  #healthyfats  #healthyeating  #healthyfoodblog  #nutritionist  #foodiegram  #cleaneating  #fitnesslifestyle  #fitnessmodel  #fitnessfreak  #gymlife  #bio  #instalike  #followforfollow  #loveyourself 
Follow me @what.fitness.guys ⬅️
Sliced and diced @fawadahadi.
(TAG a friend who loves cardio 👇👇👇)
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📸 @fawadahadi 💪🔥
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#bodybuilding #fitness #food #eatclean #shredded #beautiful #squat #physique #lifting #gym #gymlife #body #fit #muscle #abs #train #squats #squats #gymrat #bodybuilder
#workoutmemes #crossfit #Bodybuilding #workout #fitnessmodel #probroarmy #champion #gymaddicted #aesthetics #bodybuildingmotivation
Follow me @what.fitness.guys ⬅️ Sliced and diced @fawadahadi. (TAG a friend who loves cardio 👇👇👇) . 📸 @fawadahadi 💪🔥 . . . #bodybuilding  #fitness  #food  #eatclean  #shredded  #beautiful  #squat  #physique  #lifting  #gym  #gymlife  #body  #fit  #muscle  #abs  #train  #squats  #squats  #gymrat  #bodybuilder  #workoutmemes  #crossfit  #Bodybuilding  #workout  #fitnessmodel  #probroarmy  #champion  #gymaddicted  #aesthetics  #bodybuildingmotivation 
Day 19 of my 21 Day challenge was cardio! And for some reason I was absolutely buzzing with energy.... perhaps it was my two hour nap I had yesterday 🧐😂 💎💎 #fitnessgirl #myfitnesschallenge #homeworkouts_4u #cardioworkout #21daychallenge #somuchenergy #buzzing #fitnessbuzz #newme #newfitnessjourney #helpingpeoplegetfit #helpingothersgethealthy #getfitstayfit #gymlife #workoutlover #healthygirl #instafit #instagood #fitfam #fitnessmotivation #driven #makeithappen #doitforyou #succeed #motivated #passionate
Day 19 of my 21 Day challenge was cardio! And for some reason I was absolutely buzzing with energy.... perhaps it was my two hour nap I had yesterday 🧐😂 💎💎 #fitnessgirl  #myfitnesschallenge  #homeworkouts_4u  #cardioworkout  #21daychallenge  #somuchenergy  #buzzing  #fitnessbuzz  #newme  #newfitnessjourney  #helpingpeoplegetfit  #helpingothersgethealthy  #getfitstayfit  #gymlife  #workoutlover  #healthygirl  #instafit  #instagood  #fitfam  #fitnessmotivation  #driven  #makeithappen  #doitforyou  #succeed  #motivated  #passionate 
#Repost @grouponindonesia with @repostapp
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It’s Easy to Get Fit with Gold's Gym!
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Miliki tubuh ideal di bulan Ramadhan dengan 1 bulan membership untuk Kamu & Sahabat-Mu lengkap dengan Personal Trainernya hingga 12 session.
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FYI, paket ini sudah termasuk fasilitas handuk & loker loh! (link in bio) #groupon #grouponindonesia #goldsgym #gym #fitness #goldsgym_id #goldsgymindonesia #health #fit #easy #body #gymlife #fitnesslife #strongerwithgolds

info lebih lanjut silahkan buka di

www.siladamas.co
#Repost  @grouponindonesia with @repostapp ・・・ It’s Easy to Get Fit with Gold's Gym! . Miliki tubuh ideal di bulan Ramadhan dengan 1 bulan membership untuk Kamu & Sahabat-Mu lengkap dengan Personal Trainernya hingga 12 session. . FYI, paket ini sudah termasuk fasilitas handuk & loker loh! (link in bio) #groupon  #grouponindonesia  #goldsgym  #gym  #fitness  #goldsgym_id  #goldsgymindonesia  #health  #fit  #easy  #body  #gymlife  #fitnesslife  #strongerwithgolds  info lebih lanjut silahkan buka di www.siladamas.co
Like my pics @funfitnessgirls 😓
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"Too often we're taught that we have to compete, or that someone else's failure is our success, but we can all rise together; we can all win." -M. Obama
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#tbt pic by @simonneedhamphotography
#active #fitnessaddict #fitnesstips #leoprint #f4f #bbgmum #gym #eatclean #fitspo #planetfitness #trytostaypositive #friday #getfit #gymlife #diet #blondgirl #legday #healthy #workout #fbggirls #fitnesstrainer #longhair #fitfam #fitnesstime #instahealth #focus #personaltrainer #fitchic #fitbodyguide
Like my pics @funfitnessgirls 😓 . . "Too often we're taught that we have to compete, or that someone else's failure is our success, but we can all rise together; we can all win." -M. Obama . . #tbt  pic by @simonneedhamphotography #active  #fitnessaddict  #fitnesstips  #leoprint  #f4f  #bbgmum  #gym  #eatclean  #fitspo  #planetfitness  #trytostaypositive  #friday  #getfit  #gymlife  #diet  #blondgirl  #legday  #healthy  #workout  #fbggirls  #fitnesstrainer  #longhair  #fitfam  #fitnesstime  #instahealth  #focus  #personaltrainer  #fitchic  #fitbodyguide 
Check my profile @Mega.Girls.Fitness 😶😶
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Hey girls! Did you see?! Your Bikini Series Challenge starts on May 7th!!!! 🎉💃🏻💪🏼 Kat & I can’t waitttt to feel super confident & strong with you girls this summer! You’re going to FLIP out over your new Bikini Series Edition of the @ToneItUpNutrition Plan!! 🤸🏻‍♀️🙌🏼 The new recipes are amazingggggg! Hint hint…the kombucha cocktails are some of my faves 😉💙 So we’re stocking ya up with @HealthAde kombucha to kick off your challenge! Tag all your girls to join you 👇🏼👯‍♀️ & we’re gifting 20 of you a 6-pack of my favorite @HealthAde flavors! 😋🥂 xxo @KarenaDawn
#blondgirl #fitnessgirl #health #fitnessgirls #fitnessapparel #training #focus #fitnessworld #determination #scandinaviangirl #athleticfitness #instafit #planetfitness #photooftheday #fitnessfirst #basebodybabes #fit #longhair #instahealth #eatclean #healthy #blonde #fitness #gymlife #empoweringwomen #trytostaypositive #vanfitfam #grind #active #sweat
Check my profile @Mega.Girls.Fitness 😶😶 . . Hey girls! Did you see?! Your Bikini Series Challenge starts on May 7th!!!! 🎉💃🏻💪🏼 Kat & I can’t waitttt to feel super confident & strong with you girls this summer! You’re going to FLIP out over your new Bikini Series Edition of the @ToneItUpNutrition Plan!! 🤸🏻‍♀️🙌🏼 The new recipes are amazingggggg! Hint hint…the kombucha cocktails are some of my faves 😉💙 So we’re stocking ya up with @HealthAde kombucha to kick off your challenge! Tag all your girls to join you 👇🏼👯‍♀️ & we’re gifting 20 of you a 6-pack of my favorite @HealthAde flavors! 😋🥂 xxo @KarenaDawn #blondgirl  #fitnessgirl  #health  #fitnessgirls  #fitnessapparel  #training  #focus  #fitnessworld  #determination  #scandinaviangirl  #athleticfitness  #instafit  #planetfitness  #photooftheday  #fitnessfirst  #basebodybabes  #fit  #longhair  #instahealth  #eatclean  #healthy  #blonde  #fitness  #gymlife  #empoweringwomen  #trytostaypositive  #vanfitfam  #grind  #active  #sweat 
Do you even vein bro?🔪
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Via
Credit
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Like❤️+Comment👇+Save👀 ➖➖➖➖➖➖➖➖➖➖➖
#fitnessmodel #ripped #gymrat #getfit #gymlife #exercise #cardio #shredded #athlete #aesthetics #progress #bodybuilder #ifbb #girlswholift #protein #abs #gains #fitnessaddict
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Follow me @Amazing.Fitness.Guys
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#fitnessmeme #lifting #probroarmy #nopainnogain #ga_army #bodybuilding #crossfit #supps #fitmom #nutrition #food #muscles
Do you even vein bro?🔪 - Via Credit ➖➖➖➖➖➖➖➖➖➖➖ Like❤️+Comment👇+Save👀 ➖➖➖➖➖➖➖➖➖➖➖ #fitnessmodel  #ripped  #gymrat  #getfit  #gymlife  #exercise  #cardio  #shredded  #athlete  #aesthetics  #progress  #bodybuilder  #ifbb  #girlswholift  #protein  #abs  #gains  #fitnessaddict  . Follow me @Amazing.Fitness.Guys . . #fitnessmeme  #lifting  #probroarmy  #nopainnogain  #ga_army  #bodybuilding  #crossfit  #supps  #fitmom  #nutrition  #food  #muscles 
Body getting shape back and that's after pizza and pizza always feel a bit fuller after cheat food #gymgirl#girlwholift#fitnessgirl#gymlife
Your daily inspiration and motivation fix.

@lovemicorazon
Your daily inspiration and motivation fix. @lovemicorazon
The side lunge adds a lateral movement that is often neglected in more traditional lower body exercises, such as squats and forward or backward lunges. This lateral movement targets the inner and outer thighs and helps to strengthen and tone those areas of your legs. This is also an excellent move to strengthen your quads, hamstrings and glutes, which makes the side lunge a very complete lower body exercise.
Join us this #FitnessFriday as we crack away #legday with these 5 Sets * side lunge Exercises .

#Fitness #Lunges #deadlift #deadlifts #Glutes 🍑 #exercise #Workouts #fit #squats #fitnessmotivation #fitnessjourney #body #bodybuilding #bodygoals #gym #gymmotivation #TGIF #healthy #healthylifestyle #healthyliving #wellness #gymrat #bodytransformation #goals #gymlife #girlswithmuscle #girlswholift 
More in the app https://play.google.com/store/apps/details?id=com.obibee.dailyworkout.butt
The side lunge adds a lateral movement that is often neglected in more traditional lower body exercises, such as squats and forward or backward lunges. This lateral movement targets the inner and outer thighs and helps to strengthen and tone those areas of your legs. This is also an excellent move to strengthen your quads, hamstrings and glutes, which makes the side lunge a very complete lower body exercise. Join us this #FitnessFriday  as we crack away #legday  with these 5 Sets * side lunge Exercises . #Fitness  #Lunges  #deadlift  #deadlifts  #Glutes  🍑 #exercise  #Workouts  #fit  #squats  #fitnessmotivation  #fitnessjourney  #body  #bodybuilding  #bodygoals  #gym  #gymmotivation  #TGIF  #healthy  #healthylifestyle  #healthyliving  #wellness  #gymrat  #bodytransformation  #goals  #gymlife  #girlswithmuscle  #girlswholift  More in the app https://play.google.com/store/apps/details?id=com.obibee.dailyworkout.butt
Our Trooper of the Week is Mark Lobbecke
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Mark pushes himself in each class with no reservation and is a motivation to everyone around him, he’s tough, works hard, is super friendly and is one strong guy 🙌
Follow @marklobbecke on IG as he continues his fitness journey. ❤️
He wins a one hour consultation with the PhysioFit Clinic here on the Soi. 
Congratulations Mark 😊
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#instafit #gymlife #abs #muscle #fitnessaddict #fitnessmodel #fitnessmotivation #shredded #phuket #пхукет #dedication #gains #cardio #aesthetics #fitlife #strong #exercise #crossfit #fitspiration #getfit #nutrition #body #unit27 #gohardorgohome
Our Trooper of the Week is Mark Lobbecke 🏆 Mark pushes himself in each class with no reservation and is a motivation to everyone around him, he’s tough, works hard, is super friendly and is one strong guy 🙌 Follow @marklobbecke on IG as he continues his fitness journey. ❤️ He wins a one hour consultation with the PhysioFit Clinic here on the Soi. Congratulations Mark 😊 • • • • • #instafit  #gymlife  #abs  #muscle  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #shredded  #phuket  #пхукет  #dedication  #gains  #cardio  #aesthetics  #fitlife  #strong  #exercise  #crossfit  #fitspiration  #getfit  #nutrition  #body  #unit27  #gohardorgohome 
Senyum membuatmu semakin manis, doa membuatmu semakin kuat, mengerti membuatmu disenangi banyak orang. 
Dan Berbicaralah dengan bijaksana, menjadi pendengar yang sabar, berdirilah dengan tegar, serta bersikaplah dengan sederhana. 🙏😇
#jumatberkah #smile #work #office #healthylifestyle #life #instagram
#cute #gym #muscle #gymlife #instagood #f4f #l4l #followforfollow #likeforlike #young #boy #male #man #sixpack #indonesian #asian #asianboy #vsco #vscocam
Senyum membuatmu semakin manis, doa membuatmu semakin kuat, mengerti membuatmu disenangi banyak orang. Dan Berbicaralah dengan bijaksana, menjadi pendengar yang sabar, berdirilah dengan tegar, serta bersikaplah dengan sederhana. 🙏😇 #jumatberkah  #smile  #work  #office  #healthylifestyle  #life  #instagram  #cute  #gym  #muscle  #gymlife  #instagood  #f4f  #l4l  #followforfollow  #likeforlike  #young  #boy  #male  #man  #sixpack  #indonesian  #asian  #asianboy  #vsco  #vscocam 
Ah a year of obsession with @myproteinuk and picking heavy stuff up.... and sometimes (good light, post workout, dehydrated and feeling suitably narcissistic) it feels worth persevering 🏋️‍♀️🤓🏋️‍♀️ Happy Friday! #myprotein #wheyprotein #gymgeek #gymtime #gymlife #thegymgroup #weights #fitness #training #core #abs #progress #progressnotperfection #narcissisticselfie #gymselfiewanker #justdontaskmetorunanywhere #secretlyunfit
Doubt me, hate me, you're the inspiration I need.
#followforfollow #workout #gymlife #ahemdabaddiaries
MFCMethod non è solo un metodo di allenamento ma  rappresenta un marchio di abbigliamento sportivo! 
Distinguiti dalla massa e lancia il tuo nuovo stile !
Model : @giuseppetritto 
Design & Stylist : @_angelaspano_ 
Photographer: @novantanove.pose ••••••••••••••••••••••••••••••
Per info e collaborazioni contatto in privato.
••••••••••••••••••••••••••••••
#mfcmethod #gymlife #muscle #abs #fitnessmodel #instafit #inspiration #fitnessmotivation #exercise #fitnessaddict #shredded #personaltrainer #calisthenics #crossfit #getfit #nutrition #aesthetics #physique #gymtime #strong #fitspiration #lift #gains #fitlife #coach #trainer #body
MFCMethod non è solo un metodo di allenamento ma rappresenta un marchio di abbigliamento sportivo! Distinguiti dalla massa e lancia il tuo nuovo stile ! Model : @giuseppetritto Design & Stylist : @_angelaspano_ Photographer: @novantanove.pose •••••••••••••••••••••••••••••• Per info e collaborazioni contatto in privato. •••••••••••••••••••••••••••••• #mfcmethod  #gymlife  #muscle  #abs  #fitnessmodel  #instafit  #inspiration  #fitnessmotivation  #exercise  #fitnessaddict  #shredded  #personaltrainer  #calisthenics  #crossfit  #getfit  #nutrition  #aesthetics  #physique  #gymtime  #strong  #fitspiration  #lift  #gains  #fitlife  #coach  #trainer  #body 
Woke up this morning and last night hasn't quite sunk in yet...unreal and to think @verveprep do takeaway, I mean yea we met @seanol13 but who hasn't the Verve food was the real star #foodprep #wigan #standish #love #verveprep #heavenandhell #meeting #itsokaytotalk #somethingnew #mentalhealthreallymatters #mentalhealth #behindasmile #smileydot #delicious #health #gymlife #shevington #chorley #orrell #love #wiganwarriors #wiganwarriorsfoundation #friday #frdayfeeling
Woke up this morning and last night hasn't quite sunk in yet...unreal and to think @verveprep do takeaway, I mean yea we met @seanol13 but who hasn't the Verve food was the real star #foodprep  #wigan  #standish  #love  #verveprep  #heavenandhell  #meeting  #itsokaytotalk  #somethingnew  #mentalhealthreallymatters  #mentalhealth  #behindasmile  #smileydot  #delicious  #health  #gymlife  #shevington  #chorley  #orrell  #love  #wiganwarriors  #wiganwarriorsfoundation  #friday  #frdayfeeling 
15 days!
I'm so sore from yesterday's workout
Doms means change! Pain is change. 
#painischange #doms #15days #15 #holiday2018 #holiday #holidaybodyinprogress #holidaybodyprep #abs #arms #gym #healthyliving #healthylife #healthylife #gymlife #swolemates #swolemate
Happy Friday!!! Everyday for me is another day to challenge myself to greatness. It was a good workout yesterday with my gym buddy @malaika04 #lifestyle 
#hotposh
#mummykelechiandchisom
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#strongwomen 
#gymlife
Haftada 2 bacak çalışmanın sonuçlarını aliyorum yavaştan
Haftada 2 bacak çalışmanın sonuçlarını aliyorum yavaştan
🔱The decline barbell chest press🔱 -
This is a great chest exercise to target your lower chest 👊 here's how to perform it -
1⃣Secure your legs at the end of the decline bench and slowly lay down on the bench.
2⃣Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and hold it straight over you with your arms locked. The arms should be perpendicular to the floor. This will be your starting position.
3⃣As you breathe in, come down slowly until you feel the bar on your lower chest.
4⃣After a second pause, bring the bar back to the starting position as you breathe out and push the bar using your chest muscles. Lock your arms and squeeze your chest in the contracted position, hold for a second and then start coming down slowly again. Tip: It should take at least twice as long to go down than to come up)
5⃣Repeat the movement for the prescribed amount of repetitions.
⛔Caution
If you are new at this exercise, it is advised that you use a spotter. If no spotter is available, then be conservative with the amount of weight used.
Also, beware of letting the bar drift too far forward. You want the bar to touch your lower chest and nowhere else.
Don't bounce the weight off your chest. You should be in full control of the barbell at all times.
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#Bodybuilding #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #running #Workout #inspiration#TrainHard #Gains #Fitness #healthyfood #instafit #CrossFit #Motivation #hardwork #workhard #strong #cleaneating #gym #fit 
#muscle #body #gymlife #exercise
#shredded #cardio
🔱The decline barbell chest press🔱 - This is a great chest exercise to target your lower chest 👊 here's how to perform it - 1⃣Secure your legs at the end of the decline bench and slowly lay down on the bench. 2⃣Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and hold it straight over you with your arms locked. The arms should be perpendicular to the floor. This will be your starting position. 3⃣As you breathe in, come down slowly until you feel the bar on your lower chest. 4⃣After a second pause, bring the bar back to the starting position as you breathe out and push the bar using your chest muscles. Lock your arms and squeeze your chest in the contracted position, hold for a second and then start coming down slowly again. Tip: It should take at least twice as long to go down than to come up) 5⃣Repeat the movement for the prescribed amount of repetitions. ⛔Caution If you are new at this exercise, it is advised that you use a spotter. If no spotter is available, then be conservative with the amount of weight used. Also, beware of letting the bar drift too far forward. You want the bar to touch your lower chest and nowhere else. Don't bounce the weight off your chest. You should be in full control of the barbell at all times. - I hope you find this post interesting, like and comment down below - - #Bodybuilding  #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #running  #Workout  #inspiration #TrainHard  #Gains  #Fitness  #healthyfood  #instafit  #CrossFit  #Motivation  #hardwork  #workhard  #strong  #cleaneating  #gym  #fit  #muscle  #body  #gymlife  #exercise  #shredded  #cardio 
This is the only place when i stop thinking, I left my problem, my stress, my feelings, then i start lift and all become light, feeling great, be confident all of this is thanks to my motivation that no matter what keep raising, I feel so proud of myself, hope the future me remember this words, and how I feel when I write them..
This is the only place when i stop thinking, I left my problem, my stress, my feelings, then i start lift and all become light, feeling great, be confident all of this is thanks to my motivation that no matter what keep raising, I feel so proud of myself, hope the future me remember this words, and how I feel when I write them..
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