#DesafiodaKaFonzar : Troque 20 minutos de sono por 20 minutos de meditação! 😌
Os benefícios da meditação já foram estudados em universidades renomadas, como Harvard e Stanford, nos Estados Unidos. A prática, segundo pesquisas, reduz o stress e a ansiedade, melhora o sono, aumenta o foco, estimula a criatividade e pode até atenuar os sintomas da depressão. A própria Organização Mundial da Saúde (OMS) recomenda combiná-la ao tratamento tradicional de diferentes doenças, como a hipertensão. Bacana, não é?
E que tal adotar essa prática super saudável?! Existem Apps que te ajudam a conhecer a meditação e como praticá-la corretamente. Se topar o desafio dessa semana, me conte nos comentários! 😉
This Friday, from 4 to 6:00PM, I'll be setting up shop at @nextlevelsn502 Hurstbourne to sample out some awesome @corenutritionals products! I'll have stuff for you to try and plenty of samples to give out. If you're looking to improve your supplement game, come check it out.
If you're not local, you can always check out the website (link in my profile) and use code CORYH for 10% off. If you have any questions on any of the products or what is use , drop me a DM!
Life is hard but it’s gonna make you strong 💪🏽 you never know closing one door may open so many others 🗣🗣 so if you feel like your back is against the wall it’s ok just start there and build yourself up! It won’t be easy but when your done it will be so worth it #knowyourworth#bossmom#bossbabe#bossbabequotes
LIGHTNING in the hand is more respectable than THUNDER in the mouth
GOD Bless. Warrior
GET YOUR 12-WEEK WORKOUT PROGRAM, AB ROUTINE& 12-WEEKS OF COACHING FOR A
ONE-TIME FEE OF 🔹$50🔹
DM ME TO GET STARTED!
So I got called out and unfollowed from this...lady because whenever u spit TRUTH, you are judgemental yet she body shamed me for my opinion so HERE IT GOES:
THESE STUPID DOUBLE STANDARD PACIFIY MEMES NEED TO END. BEAUTY IS WITHIN and just because you're overweight doesn't mean u get a pass for being a bitch. I've known and seen MANY SKINNY, ESPECIALLY FIT OR OVERWEIGHT WOMEN WHO ARE UGLY INSIDE. yet we never see or ACCEPT THIS WHEN ITS MEN. 300lbs MEN are not accepted as the object of BEAUTY as the women are told and forced upon men to treat them as such. The ONLY TIME a 300+ man is ACCEPTED as beauty if if he HAS MONEY. Call a spade a spade folks. If you're overweight ITS NOT HEALTHY. If your underweight it's not healthy
But if you have a BAD ATTITUDE THEN YOU ARE UGLY NO MATTER WHAT FORM YOU COME IN.
if ya dont like what I said like this phony chic here, then YOU CAN GO. but I keeps it 100.
BEAUTY IS WITHIN BUT YOU MUST TAKE CARE OF YOURSELF.
Severely knocked down a peg in terms of motivation over the last few days but after listening to @christianguzmanfitness talk about struggling in his latest video, I’m ready to reassess and start over.
💪🏼 WHEN WAS THE LAST TIME YOU BROKE A PERSONAL BEST? 🔥
PB Bench Press 100kg x 8 reps!
I programmed 5x5 @ 100kg but when @quadopoulos was there you know I had to pick it up!
Always allow yourself to be pushed because you might surprise yourself like I did here 😃
—————————————————————————— iconmuscle ——————————————————————————
An ‘ICON’ is like a joke if you have to explain it then it’s probably not good but that is not the case today because we have PWO SHERDS! This powder supplement goes in your shaker easy & makes in so convenient to mix on the go! The flavor we have here is fruit punch & it delivers. The taste was so fruitful, smooth & while not being overwhelming sweet. This flavor has been formulated almost to perfection. The ingredients that highlight this are BCAA's, L-Arginine, Acetyl-L-Carnitine, Betaine, & B-Complex all these show in the performance. I experienced a nice smooth boost in energy & my overall mood! I was able to power through those early morning workouts without a problem & even had plenty of energy for the rest of my day! So to all you fitness freaks out there this is definitely something to head over & check out to add to you supplements! I want to thank iconmuscle for the chance to complete this review! Will be looking to review more of this company’s products. STAY AWESOME 🤙🏼 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
Overall I rate this product 9/10
No Crash (90%)
Increased Energy (100%)
Tastes Good (100%)
Better Mood (90%)
Insane Focus (90%)
Label Design (50%)
▪️ Tag your workout partner to check out!
▫️Smash that follow button & stay turned formore reviews———————————————————————————#gym#gymmotivation#nutrition#supplements#lifting#weights#healthyfood#fitness#fit#fitnessmotivation#fitnessmotivation#gains#weightloss#fitspo#gymrat#strong#crossfit#lift#muscle#running#bodybuilding#swole#preworkout#food#nopainnogain#fitlife#fitfam#life#gymlife#gymflow#weightlifting
When you measure your growth, make sure to measure your today self by your past self. If you compare your relationships, your success, or your anything else, your are not being fair to you. Everyone has a different path, a different pace, and different challenge to face along the way. #stopcomparing#startliving#motivationalquotes#motivation#gym
Let's talk SQUATS🍑🏋🏻♀️ They're a gift from the Gods, amirite?! ...or are they a spawn of satan??😅
-I was talking with someone last night who told me squats are their least favorite exercise?!😯😦 -
-Squats are sooo GOOD! Here's why--->
🍑Squats are a closed-chain exercise, which means the end of your chain (your feet) are on a fixed surface (the ground. Let's hope that doesn't move😂😅) Closed-chain exercises actually incorporate the whole body, while open-chain pin-points the muscle of focus! So you're getting core work (stabilizing the weights) along with leg work. You know what that means... WAIST-TO-HIP ratio babes😉😏😜 -
-What's your most and least favorite exercises?? Yall already know my least fave is ANY cardio! #cardiNO 😂