The social media diet....🙄😂😂 There are so many options today when it comes to dieting or following a eating plan 👌🏻 Yes, there are basic rules to stick to for example..... weight loss = make sure you burn more calories than you consume etc 😊
With ongoing research how the body reacts to various foods and eating patterns, there are almost no excuse why you can't take a eating plan to help achieve your goals AND also fit your lifestyle 😁
The options are endless.....👏🏻👏🏻 If the 4 to 6 meal style doesn't work for you, look at another type and/or methods used in other eating plans and
make it work for you!! 😉
Coupled with the right training, results will be on the way sooner than you think 😬
But the worse thing you can do is feel sorry for yourself, thinking "This is not for me" 😓😓 and "Unfollow" a diet when you haven't put in a solid effort!
Most of the time it's a trial and error process till you start finding your groove with eating and training.....🏋️♂️ Just DON'T give up!! 💪🏻 #EatClean#TrainDirty#PersonalTraining#CapeTown#PushThePace#Fitness#Diets#Gym#GymHumour#GymMemes#Weights#Abs#Core#Run#Fitness#InstaFitness#Igers#DoubleTap#InstaFun
I just had to reshare this!!! I've come across all these types. Flipping clowns, the whole lot.
Regrann from @diamondsandiron - If you’ve been following me for a minute you know the gym—people, behaviors, and culture are wild sources of amusement, fascination and irritation for me. Here’s my list of gym goers and behaviors that irritate the fuck out of me. Girls… What did I leave out???? 📌The Victoria’s Secret models— men in camisoles (stringer tanks) showing nipple. I don’t care how good of shape you’re in. Put your fucking boobs away.
📌The Hoarder— last seen stockpiling dumbbells for circuit training during peak gym hours. 📌People who don’t rerack their weights— usually self entitled millennial fuckboys at your local LA Fitness affiliate. 📌People who reserve equipment in a crowded gym with their sweaty towels, Gatorade bottles, and/or sweatshirts likes it’s the fucking Lido deck of a carnival cruise
📌Weight Slammer— desperate for the attention his mom never gave him
📌Men Grunting like it’s a mating call— these poor bastards just haven’t fully evolved. 📌Ego Lifters— half repping with bad form, like not questionable form, just cringe inducing annihilation. You don’t even know if it’s a tricep or back exercise
📌The Shameless Pervert— strange correlation between you starting a Glutes exercises and his next set always being on the piece of equipment right next to you. .
My very first time posting before body shots.
And therefore my very first #transformationtuesday 🤗
Today is exactly 11 weeks since the day of my surgery. I started on the 28th of June 2016 weighing 126 KG. As of today, the 13th of September 2016 I weigh 100KG!!! I've lost 26KG in 11 weeks and it's only the start! I decided to post this today because I have been feeling thoughts of regret toward the surgery. It's hard to see the good that is happening in life when there is a lot going on with my health since surgery, so I shoved the good in my face 😂💪 Please no negative comments, it takes big cahonez to post photos like these, if you post negative comments, it just reflects on what kind of person you are.
ANY WHO. YAY ! For those that have followed me from my personal life, soz 😂😂😂😂