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FOLLOW US
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🔥🔥 @being_sarcastico🔥🔥
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
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#bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting  #quotes #gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #mma #gymhumor #gymmotivation #gymproblems #biceps #triceps #shoulderworkout #memes #dankmemes #meme #memesdaily #friend #friends #love #travel
Off topic ❤️❤️❤️ FOLLOW US 💥💥💥💥💥💥 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥 @being_sarcastico🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #bodybuilding  #gymmemes  #crossfit  #strong  #motivation  #powerlifting  #quotes  #gymhumour  #deadlift  #squat  #bench  #gymhumour  #funny  #legday  #motivation  #girlswholift  #fitchick  #mma  #gymhumor  #gymmotivation  #gymproblems  #biceps  #triceps  #shoulderworkout  #memes  #dankmemes  #meme  #memesdaily  #friend  #friends  #love  #travel 
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FOLLOW US
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⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
🔥🔥 @being_sarcastico🔥🔥
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
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#bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting  #quotes #gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #mma #gymhumor #gymmotivation #gymproblems #biceps #triceps #shoulderworkout #memes #dankmemes #meme #memesdaily #friend #friends #love #travel
😂😂😂😂😂 😹😹😹😹😹 FOLLOW US 💥💥💥💥💥💥 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥 @being_sarcastico🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #bodybuilding  #gymmemes  #crossfit  #strong  #motivation  #powerlifting  #quotes  #gymhumour  #deadlift  #squat  #bench  #gymhumour  #funny  #legday  #motivation  #girlswholift  #fitchick  #mma  #gymhumor  #gymmotivation  #gymproblems  #biceps  #triceps  #shoulderworkout  #memes  #dankmemes  #meme  #memesdaily  #friend  #friends  #love  #travel 
😂😂😂😂😂
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FOLLOW US
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⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
🔥🔥 @being_sarcastico🔥🔥
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
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#bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting  #quotes #gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #mma #gymhumor #gymmotivation #gymproblems #biceps #triceps #shoulderworkout #memes #dankmemes #meme #memesdaily #friend #friends #love #travel
😂😂😂😂😂 😹😹😹😹😹 FOLLOW US 💥💥💥💥💥💥 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥 @being_sarcastico🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #bodybuilding  #gymmemes  #crossfit  #strong  #motivation  #powerlifting  #quotes  #gymhumour  #deadlift  #squat  #bench  #gymhumour  #funny  #legday  #motivation  #girlswholift  #fitchick  #mma  #gymhumor  #gymmotivation  #gymproblems  #biceps  #triceps  #shoulderworkout  #memes  #dankmemes  #meme  #memesdaily  #friend  #friends  #love  #travel 
That comment😂😂😂😂😂
😹😹😹😹😹
FOLLOW US
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⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
🔥🔥 @being_sarcastico🔥🔥
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
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#bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting  #quotes #gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #mma #gymhumor #gymmotivation #gymproblems #biceps #triceps #shoulderworkout #memes #dankmemes #meme #memesdaily #friend #friends #love #travel
That comment😂😂😂😂😂 😹😹😹😹😹 FOLLOW US 💥💥💥💥💥💥 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥 @being_sarcastico🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #bodybuilding  #gymmemes  #crossfit  #strong  #motivation  #powerlifting  #quotes  #gymhumour  #deadlift  #squat  #bench  #gymhumour  #funny  #legday  #motivation  #girlswholift  #fitchick  #mma  #gymhumor  #gymmotivation  #gymproblems  #biceps  #triceps  #shoulderworkout  #memes  #dankmemes  #meme  #memesdaily  #friend  #friends  #love  #travel 
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FOLLOW US
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⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
🔥🔥 @being_sarcastico🔥🔥
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
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#bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting  #quotes #gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #mma #gymhumor #gymmotivation #gymproblems #biceps #triceps #shoulderworkout #memes #dankmemes #meme #memesdaily #friend #friends #love #travel
Credits- @aao_twist_kare
😂😂😂😂😂 😹😹😹😹😹 FOLLOW US 💥💥💥💥💥💥 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥 @being_sarcastico🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #bodybuilding  #gymmemes  #crossfit  #strong  #motivation  #powerlifting  #quotes  #gymhumour  #deadlift  #squat  #bench  #gymhumour  #funny  #legday  #motivation  #girlswholift  #fitchick  #mma  #gymhumor  #gymmotivation  #gymproblems  #biceps  #triceps  #shoulderworkout  #memes  #dankmemes  #meme  #memesdaily  #friend  #friends  #love  #travel  Credits- @aao_twist_kare
😂😂😂😂😂
😹😹😹😹😹
FOLLOW US
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⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
🔥🔥 @being_sarcastico🔥🔥
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
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#bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting  #quotes #gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #mma #gymhumor #gymmotivation #gymproblems #biceps #triceps #shoulderworkout #memes #dankmemes #meme #memesdaily #friend #friends #love #travel
😂😂😂😂😂 😹😹😹😹😹 FOLLOW US 💥💥💥💥💥💥 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥 @being_sarcastico🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #bodybuilding  #gymmemes  #crossfit  #strong  #motivation  #powerlifting  #quotes  #gymhumour  #deadlift  #squat  #bench  #gymhumour  #funny  #legday  #motivation  #girlswholift  #fitchick  #mma  #gymhumor  #gymmotivation  #gymproblems  #biceps  #triceps  #shoulderworkout  #memes  #dankmemes  #meme  #memesdaily  #friend  #friends  #love  #travel 
😂😂😂😂😂
😹😹😹😹😹
FOLLOW US
💥💥💥💥💥💥
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
🔥🔥 @being_sarcastico🔥🔥
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
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#bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting  #quotes #gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #mma #gymhumor #gymmotivation #gymproblems #biceps #triceps #shoulderworkout #memes #dankmemes #meme #memesdaily #friend #friends #love #travel
😂😂😂😂😂 😹😹😹😹😹 FOLLOW US 💥💥💥💥💥💥 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥 @being_sarcastico🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #bodybuilding  #gymmemes  #crossfit  #strong  #motivation  #powerlifting  #quotes  #gymhumour  #deadlift  #squat  #bench  #gymhumour  #funny  #legday  #motivation  #girlswholift  #fitchick  #mma  #gymhumor  #gymmotivation  #gymproblems  #biceps  #triceps  #shoulderworkout  #memes  #dankmemes  #meme  #memesdaily  #friend  #friends  #love  #travel 
😂😂😂😂😂
😹😹😹😹😹
FOLLOW US
💥💥💥💥💥💥
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
🔥🔥 @being_sarcastico🔥🔥
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
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#bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting  #quotes #gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #mma #gymhumor #gymmotivation #gymproblems #biceps #triceps #shoulderworkout #memes #dankmemes #meme #memesdaily #friend #friends #love #travel
😂😂😂😂😂 😹😹😹😹😹 FOLLOW US 💥💥💥💥💥💥 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥 @being_sarcastico🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #bodybuilding  #gymmemes  #crossfit  #strong  #motivation  #powerlifting  #quotes  #gymhumour  #deadlift  #squat  #bench  #gymhumour  #funny  #legday  #motivation  #girlswholift  #fitchick  #mma  #gymhumor  #gymmotivation  #gymproblems  #biceps  #triceps  #shoulderworkout  #memes  #dankmemes  #meme  #memesdaily  #friend  #friends  #love  #travel 
😂😂😂😂😂
😹😹😹😹😹
FOLLOW US
💥💥💥💥💥💥
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
🔥🔥 @being_sarcastico🔥🔥
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
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#bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting  #quotes #gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #mma #gymhumor #gymmotivation #gymproblems #biceps #triceps #shoulderworkout #memes #dankmemes #meme #memesdaily #friend #friends #love #travel
😂😂😂😂😂 😹😹😹😹😹 FOLLOW US 💥💥💥💥💥💥 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥 @being_sarcastico🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #bodybuilding  #gymmemes  #crossfit  #strong  #motivation  #powerlifting  #quotes  #gymhumour  #deadlift  #squat  #bench  #gymhumour  #funny  #legday  #motivation  #girlswholift  #fitchick  #mma  #gymhumor  #gymmotivation  #gymproblems  #biceps  #triceps  #shoulderworkout  #memes  #dankmemes  #meme  #memesdaily  #friend  #friends  #love  #travel 
POST-BULK PHYSIQUE UPDATE 🙌🏻
Been a long tough road stuffing me lil face full of all the food for months and months and months but LONG STORY SHORT ME BUTT GOT BIGGER YAAAY 🍑🍑🍑
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#fitfam #fitfamuk #fitnessmotivation #physique #physiqueupdate #fitnessinspiration #fitspiration #fitspo #workoutvideo #gymvideo #gymshark #gymsharkwomen #instavid #fitnessvid #girlswithmuscles #girlswholift #shesquats #squats #booty #bootygains #gains #bulk #fitgirl #gymgirl #fitness #abs #physiquevideo #funnyvideo #fitnessblogger #gymhumour
POST-BULK PHYSIQUE UPDATE 🙌🏻 Been a long tough road stuffing me lil face full of all the food for months and months and months but LONG STORY SHORT ME BUTT GOT BIGGER YAAAY 🍑🍑🍑 . . . . #fitfam  #fitfamuk  #fitnessmotivation  #physique  #physiqueupdate  #fitnessinspiration  #fitspiration  #fitspo  #workoutvideo  #gymvideo  #gymshark  #gymsharkwomen  #instavid  #fitnessvid  #girlswithmuscles  #girlswholift  #shesquats  #squats  #booty  #bootygains  #gains  #bulk  #fitgirl  #gymgirl  #fitness  #abs  #physiquevideo  #funnyvideo  #fitnessblogger  #gymhumour 
Come on bro🤣
Come on bro🤣
Just practicing my ‘hammer curls’ while tensing to the point of a bust blood vessel and winking with the coolness of a cyclops in a sandstorm!
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And you thought men couldn’t multitask, how’s your Saturday going?
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#hammercurls #hammertime #toolman #bicepsworkout #tensing #mutitasking #gymhumour #fitnesshumor #gymfunny #fitnessfunny #fitnessman #fitnessguys #fitnessgirlmotivation #fitnesspage #instafitnessmotivation #besilly #topoff #flexingforthegram #musclefit #liftingheavyshit #fitnessvibes #homegymlife #fitnessmodeling #weekendworkout #sunsoutgunsout💪 #winking #personaltrainner #postivevibe
Just practicing my ‘hammer curls’ while tensing to the point of a bust blood vessel and winking with the coolness of a cyclops in a sandstorm! • And you thought men couldn’t multitask, how’s your Saturday going? • • • • • • #hammercurls  #hammertime  #toolman  #bicepsworkout  #tensing  #mutitasking  #gymhumour  #fitnesshumor  #gymfunny  #fitnessfunny  #fitnessman  #fitnessguys  #fitnessgirlmotivation  #fitnesspage  #instafitnessmotivation  #besilly  #topoff  #flexingforthegram  #musclefit  #liftingheavyshit  #fitnessvibes  #homegymlife  #fitnessmodeling  #weekendworkout  #sunsoutgunsout 💪 #winking  #personaltrainner  #postivevibe 
😭😭😭
😭😭😭
I’m out ✌️
I’m out ✌️
The social media diet....🙄😂😂 There are so many options today when it comes to dieting or following a eating plan 👌🏻 Yes, there are basic rules to stick to for example..... weight loss = make sure you burn more calories than you consume etc 😊

With ongoing research how the body reacts to various foods and eating patterns, there are almost no excuse why you can't take a eating plan to help achieve your goals AND also fit your lifestyle 😁

The options are endless.....👏🏻👏🏻 If the 4 to 6 meal style doesn't work for you, look at another type and/or methods used in other eating plans and 
make it work for you!! 😉

Coupled with the right training, results will be on the way sooner than you think 😬

But the worse thing you can do is feel sorry for yourself, thinking "This is not for me" 😓😓 and "Unfollow" a diet  when you haven't put in a solid effort! 
Most of the time it's a trial and error process till you start finding your groove with eating and training.....🏋️‍♂️ Just DON'T give up!! 💪🏻 #EatClean #TrainDirty #PersonalTraining
#CapeTown #PushThePace #Fitness #Diets #Gym #GymHumour #GymMemes #Weights #Abs #Core #Run #Fitness #InstaFitness #Igers #DoubleTap #InstaFun
The social media diet....🙄😂😂 There are so many options today when it comes to dieting or following a eating plan 👌🏻 Yes, there are basic rules to stick to for example..... weight loss = make sure you burn more calories than you consume etc 😊 With ongoing research how the body reacts to various foods and eating patterns, there are almost no excuse why you can't take a eating plan to help achieve your goals AND also fit your lifestyle 😁 The options are endless.....👏🏻👏🏻 If the 4 to 6 meal style doesn't work for you, look at another type and/or methods used in other eating plans and make it work for you!! 😉 Coupled with the right training, results will be on the way sooner than you think 😬 But the worse thing you can do is feel sorry for yourself, thinking "This is not for me" 😓😓 and "Unfollow" a diet when you haven't put in a solid effort! Most of the time it's a trial and error process till you start finding your groove with eating and training.....🏋️‍♂️ Just DON'T give up!! 💪🏻 #EatClean  #TrainDirty  #PersonalTraining  #CapeTown  #PushThePace  #Fitness  #Diets  #Gym  #GymHumour  #GymMemes  #Weights  #Abs  #Core  #Run  #Fitness  #InstaFitness  #Igers  #DoubleTap  #InstaFun 
Only one thing to do after a stressed working week...do one hell of a #FlexFriday Off after completing a Chest & Tri weight training session!  DONE ✅ 💪🏽😜👈🏽💥💪🏽😈👊🏽💥🥩🍳🍛🎥🍻👌🏽
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#positivity #results #Gunz #biceps  #lean #flexing #mensphysique #training #physique #gymhumour #gainz #gym #aesthetics #motivation #passion #transformation #bodybuilding #bodybuilder #fitfam #beard #fitness #fitspiration #instafit #beastmode #strength #progress #fit #muscle #lovinlife
Only one thing to do after a stressed working week...do one hell of a #FlexFriday  Off after completing a Chest & Tri weight training session! DONE ✅ 💪🏽😜👈🏽💥💪🏽😈👊🏽💥🥩🍳🍛🎥🍻👌🏽 - - - - - - #positivity  #results  #Gunz  #biceps  #lean  #flexing  #mensphysique  #training  #physique  #gymhumour  #gainz  #gym  #aesthetics  #motivation  #passion  #transformation  #bodybuilding  #bodybuilder  #fitfam  #beard  #fitness  #fitspiration  #instafit  #beastmode  #strength  #progress  #fit  #muscle  #lovinlife 
So relieved to receive this response from @joyrayoflight who is my husband Matt’s smoking hot trainer… does it bother me that my husband trains with this sex pot? No, what fucking bothers me is the way my dog looks at her, with hearts in his pupils 😍
Anyone out there still dating? a date to the gym should be one of your litmus tests… Have you guys seen the meme “imagine you find the love of your life and then the first time you vacation together you learn he’s one of those people that claps when the plane lands”? Well, what if you think you found the love of your life but it turns out he curls in the squat rack?  I want everyone to  bring their significant other to the gym with them and then report back to us on how it goes….
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#funny #funnymeme #funnymemes #funnyshit #gymhumor #gymhumour #humor #humour #gymmeme #gymmemes #gymgirlproblems #fitchick #fitmom #momswholift #girlswholift #momswithmuscle #girlswithmuscle #fitchick #weightliftinggirl #bodybuildinggirls #gymgirl #Jymgirls #jymgirls #gymfail #gymfails #gymfailvideo #glutesworkout #bootybuilder #bootybuilding #glutesexercises
So relieved to receive this response from @joyrayoflight who is my husband Matt’s smoking hot trainer… does it bother me that my husband trains with this sex pot? No, what fucking bothers me is the way my dog looks at her, with hearts in his pupils 😍 Anyone out there still dating? a date to the gym should be one of your litmus tests… Have you guys seen the meme “imagine you find the love of your life and then the first time you vacation together you learn he’s one of those people that claps when the plane lands”? Well, what if you think you found the love of your life but it turns out he curls in the squat rack? I want everyone to bring their significant other to the gym with them and then report back to us on how it goes…. . . . . . #funny  #funnymeme  #funnymemes  #funnyshit  #gymhumor  #gymhumour  #humor  #humour  #gymmeme  #gymmemes  #gymgirlproblems  #fitchick  #fitmom  #momswholift  #girlswholift  #momswithmuscle  #girlswithmuscle  #fitchick  #weightliftinggirl  #bodybuildinggirls  #gymgirl  #Jymgirls  #jymgirls  #gymfail  #gymfails  #gymfailvideo  #glutesworkout  #bootybuilder  #bootybuilding  #glutesexercises 
I just had to reshare this!!! I've come across all these types. Flipping clowns, the whole lot.
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Regrann from @diamondsandiron -  If you’ve been following me for a minute you know the gym—people, behaviors, and culture are wild sources of amusement, fascination and irritation for me.  Here’s my list of gym goers and behaviors that irritate the fuck out of me.  Girls… What did I leave out???? 📌The Victoria’s Secret models— men in camisoles (stringer tanks) showing nipple.  I don’t care how good of shape you’re in.  Put your fucking boobs away.
📌The Hoarder— last seen stockpiling dumbbells for circuit training during peak gym hours. 📌People who don’t rerack their weights— usually self entitled millennial fuckboys at your local LA Fitness affiliate. 📌People who reserve equipment in a crowded gym with their sweaty towels, Gatorade bottles, and/or sweatshirts likes it’s the fucking Lido deck of a carnival cruise
📌Weight Slammer— desperate for the attention his mom never gave him
📌Men Grunting like it’s a mating call— these poor bastards just haven’t fully evolved. 📌Ego Lifters— half repping with bad form, like not questionable form, just cringe inducing annihilation. You don’t even know if it’s a tricep or back exercise
📌The Shameless Pervert— strange correlation between you starting a Glutes exercises and his next set always being on the piece of equipment right next to you. .
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#cheatworkout #backworkout #armsworkout #funnyshit #gymhumor #gymhumour #humor #humour #gymmeme #gymmemes #gymgirlproblems #fitchick #fitmom #momswholift #girlswholift #momswithmuscle #girlswithmuscle #fitchick #weightliftinggirl #bodybuildinggirls #gymgirl #Jymgirls #jymgirls #gymfail #gymfails #gymfailvideo #glutesworkout #bootybuilder #bootybuilding #glutesexercises
I just had to reshare this!!! I've come across all these types. Flipping clowns, the whole lot. ..... Regrann from @diamondsandiron - If you’ve been following me for a minute you know the gym—people, behaviors, and culture are wild sources of amusement, fascination and irritation for me. Here’s my list of gym goers and behaviors that irritate the fuck out of me. Girls… What did I leave out???? 📌The Victoria’s Secret models— men in camisoles (stringer tanks) showing nipple. I don’t care how good of shape you’re in. Put your fucking boobs away. 📌The Hoarder— last seen stockpiling dumbbells for circuit training during peak gym hours. 📌People who don’t rerack their weights— usually self entitled millennial fuckboys at your local LA Fitness affiliate. 📌People who reserve equipment in a crowded gym with their sweaty towels, Gatorade bottles, and/or sweatshirts likes it’s the fucking Lido deck of a carnival cruise 📌Weight Slammer— desperate for the attention his mom never gave him 📌Men Grunting like it’s a mating call— these poor bastards just haven’t fully evolved. 📌Ego Lifters— half repping with bad form, like not questionable form, just cringe inducing annihilation. You don’t even know if it’s a tricep or back exercise 📌The Shameless Pervert— strange correlation between you starting a Glutes exercises and his next set always being on the piece of equipment right next to you. . . . . . #cheatworkout  #backworkout  #armsworkout  #funnyshit  #gymhumor  #gymhumour  #humor  #humour  #gymmeme  #gymmemes  #gymgirlproblems  #fitchick  #fitmom  #momswholift  #girlswholift  #momswithmuscle  #girlswithmuscle  #fitchick  #weightliftinggirl  #bodybuildinggirls  #gymgirl  #Jymgirls  #jymgirls  #gymfail  #gymfails  #gymfailvideo  #glutesworkout  #bootybuilder  #bootybuilding  #glutesexercises 
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FOLLOW US
💥💥💥💥💥💥
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
🔥🔥 @srajan.singh🔥🔥
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
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#bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting  #quotes #gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #mma #gymhumor #gym #gymmotivation #gymproblems #biceps #triceps #shoulderworkout #memes #dankmemes #meme #memesdaily
.... ... .... FOLLOW US 💥💥💥💥💥💥 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥 @srajan.singh🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #bodybuilding  #gymmemes  #crossfit  #strong  #motivation  #powerlifting   #quotes  #gymhumour  #deadlift  #squat  #bench  #gymhumour  #funny  #legday  #motivation  #girlswholift  #fitchick  #mma  #gymhumor  #gym  #gymmotivation  #gymproblems  #biceps  #triceps  #shoulderworkout  #memes  #dankmemes  #meme  #memesdaily 
Holding the dog back from eating it because it's bad for them but in reality you just want it because it is part of your cheat meal for the week 😂 #YeahIEvenLift. . 
Funny - ↪️ @YeahIEvenLift ↩️. Fitness Tips - ↪️ @WhatsARestDay ↩️. . 
#FitnessSelfie  #LiveFitArmy  #GetBigOrDieMirin  #DoYouEvenLiftBro  #GymMemes  #Physique  #MeMyselfAndIron  #5Percenter  #GymHumour  #LiveSore  #GymTherapy  #shredznation  #Swolfie  #5PercentNutrition  #GymMeme  #GymGear  #GymFlow  #Alphalete  #GymAesthetics  #FitnessModel  #FitLife  #FitnessModel  #FunnyMemes  #FitnessTherapy  #FitnessHumor  #Swolefie  #GymModel  #Aesthetics  #BodybuildingMotivation
Holding the dog back from eating it because it's bad for them but in reality you just want it because it is part of your cheat meal for the week 😂 #YeahIEvenLift . . Funny - ↪️ @YeahIEvenLift ↩️. Fitness Tips - ↪️ @WhatsARestDay ↩️. . #FitnessSelfie  #LiveFitArmy  #GetBigOrDieMirin  #DoYouEvenLiftBro  #GymMemes  #Physique  #MeMyselfAndIron  #5Percenter  #GymHumour  #LiveSore  #GymTherapy  #shredznation  #Swolfie  #5PercentNutrition  #GymMeme  #GymGear  #GymFlow  #Alphalete  #GymAesthetics  #FitnessModel  #FitLife  #FitnessModel  #FunnyMemes  #FitnessTherapy  #FitnessHumor  #Swolefie  #GymModel  #Aesthetics  #BodybuildingMotivation 
😂😂
😂😂
When was your first runner’s medal? Or when do you plan to get one? 🤔🏃🏻🏃🏻‍♀️ @womensfitnessmag
@popsugarfitness
@howtolosefat
@myfitnesspal
@runnersworldmag
@nikerunning
@instarunners
@Runnerspace
When was your first runner’s medal? Or when do you plan to get one? 🤔🏃🏻🏃🏻‍♀️ @womensfitnessmag @popsugarfitness @howtolosefat @myfitnesspal @runnersworldmag @nikerunning @instarunners @Runnerspace
Bro..
Bro..
Eveyone in the UK right now #gymmemes
Did a massive gym session today followed by ruining with a huge meal that wasnt all too healthy. Really struggle to eat well when the Boyf is over because I want to cook together! So today started well and then ended with a mcflurry after work, some skips and a huge meal. All in all not great. I guess I did exercise though? Any solutions to the huge meal thing are more than welcome! #notsohealthy #weightloss #weightlossjourney #happiness #badday #gym #workout #personaltrainer #thegym #gymhumour #strongnotskinny #fitnotfat #tryharder #newme #diet #relationship #alittlelesschub #solutionsneeded #dinner #snacks #mcflurry
Did a massive gym session today followed by ruining with a huge meal that wasnt all too healthy. Really struggle to eat well when the Boyf is over because I want to cook together! So today started well and then ended with a mcflurry after work, some skips and a huge meal. All in all not great. I guess I did exercise though? Any solutions to the huge meal thing are more than welcome! #notsohealthy  #weightloss  #weightlossjourney  #happiness  #badday  #gym  #workout  #personaltrainer  #thegym  #gymhumour  #strongnotskinny  #fitnotfat  #tryharder  #newme  #diet  #relationship  #alittlelesschub  #solutionsneeded  #dinner  #snacks  #mcflurry 
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FOLLOW US
💥💥💥💥💥💥
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
🔥🔥 @srajan.singh🔥🔥
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
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#bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting  #quotes #gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #mma #gymhumor #gym #gymmotivation #gymproblems #biceps #triceps #shoulderworkout #memes #dankmemes #meme #memesdaily
.... ... .... FOLLOW US 💥💥💥💥💥💥 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥 @srajan.singh🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #bodybuilding  #gymmemes  #crossfit  #strong  #motivation  #powerlifting   #quotes  #gymhumour  #deadlift  #squat  #bench  #gymhumour  #funny  #legday  #motivation  #girlswholift  #fitchick  #mma  #gymhumor  #gym  #gymmotivation  #gymproblems  #biceps  #triceps  #shoulderworkout  #memes  #dankmemes  #meme  #memesdaily 
SHORT SIBERIAN CROSSFIT.
- Modelo disponible.
- Tallas varias.
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Adquiere nuestra nueva colección de #ShortSiberian con las mejores telas del mercado, garantizando comodidad y durabilidad al entrenar.
•
Para Solucitud de articulos #SiberianColombia
+57 316 8984354
Siberiancolombia@gmail.com
• (VENTAS AL MAYOR Y DE TAL DE TODOS NUESTROS ARTÍCULOS).
•
•
#crossfitcolombia #muñequeras #fit #motivation #Crossfit #crossfit #adone #strong #motivatior #powerlifting #hechoenvenezuela #vzla #teamsiberian  #gymhumour #expecting #wod #fit #gym #wor #workout #fitfam #life #lifestyle #fitnees #motivation 🏋🏻
SHORT SIBERIAN CROSSFIT. - Modelo disponible. - Tallas varias. • • Adquiere nuestra nueva colección de #ShortSiberian  con las mejores telas del mercado, garantizando comodidad y durabilidad al entrenar. • Para Solucitud de articulos #SiberianColombia  +57 316 8984354 Siberiancolombia@gmail.com • (VENTAS AL MAYOR Y DE TAL DE TODOS NUESTROS ARTÍCULOS). • • #crossfitcolombia  #muñequeras  #fit  #motivation  #Crossfit  #crossfit  #adone  #strong  #motivatior  #powerlifting  #hechoenvenezuela  #vzla  #teamsiberian  #gymhumour  #expecting  #wod  #fit  #gym  #wor  #workout  #fitfam  #life  #lifestyle  #fitnees  #motivation  🏋🏻
Idiots
Idiots
The struggle 😂 via @powerliftingmotivation
The struggle 😂 via @powerliftingmotivation
FOLLOW US
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⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
🔥🔥 @its_rudraa 🔥🔥
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
#bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting  #quotes #gymhumour #deadlift #squat #bench #gymhumour #funny #legdayworkout #photography #cannoughtplace #cp #brown #gogles #shooting #cannon #fun #keepcalm #mood #motivation #brothers #blackandwhite #blur #ktm #pulsar
FOLLOW US 💥💥💥💥💥💥 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥 @its_rudraa 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ #bodybuilding  #gymmemes  #crossfit  #strong  #motivation  #powerlifting  #quotes  #gymhumour  #deadlift  #squat  #bench  #gymhumour  #funny  #legdayworkout  #photography  #cannoughtplace  #cp  #brown  #gogles  #shooting  #cannon  #fun  #keepcalm  #mood  #motivation  #brothers  #blackandwhite  #blur  #ktm  #pulsar 
If you’ve been following me for a minute you know the gym—people, behaviors, and culture are wild sources of amusement, fascination and irritation for me.  Here’s my list of gym goers and behaviors that irritate the fuck out of me.  Girls… What did I leave out???? 📌The Victoria’s Secret models— men in camisoles (stringer tanks) showing nipple.  I don’t care how good of shape you’re in.  Put your fucking boobs away.
📌The Hoarder— last seen stockpiling dumbbells for circuit training during peak gym hours. 📌People who don’t rerack their weights— usually self entitled millennial fuckboys at your local LA Fitness affiliate. 📌People who reserve equipment in a crowded gym with their sweaty towels, Gatorade bottles, and/or sweatshirts likes it’s the fucking Lido deck of a carnival cruise
📌Weight Slammer— desperate for the attention his mom never gave him
📌Men Grunting like it’s a mating call— these poor bastards just haven’t fully evolved. 📌Ego Lifters— half repping with bad form, like not questionable form, just cringe inducing annihilation. You don’t even know if it’s a tricep or back exercise
📌The Shameless Pervert— strange correlation between you starting a Glutes exercises and his next set always being on the piece of equipment right next to you. .
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.
.
#cheatworkout #backworkout #armsworkout #funnyshit #gymhumor #gymhumour #humor #humour #gymmeme #gymmemes #gymgirlproblems #fitchick #fitmom #momswholift #girlswholift #momswithmuscle #girlswithmuscle #fitchick #weightliftinggirl #bodybuildinggirls #gymgirl #Jymgirls #jymgirls #gymfail #gymfails #gymfailvideo #glutesworkout #bootybuilder #bootybuilding #glutesexercises
If you’ve been following me for a minute you know the gym—people, behaviors, and culture are wild sources of amusement, fascination and irritation for me. Here’s my list of gym goers and behaviors that irritate the fuck out of me. Girls… What did I leave out???? 📌The Victoria’s Secret models— men in camisoles (stringer tanks) showing nipple. I don’t care how good of shape you’re in. Put your fucking boobs away. 📌The Hoarder— last seen stockpiling dumbbells for circuit training during peak gym hours. 📌People who don’t rerack their weights— usually self entitled millennial fuckboys at your local LA Fitness affiliate. 📌People who reserve equipment in a crowded gym with their sweaty towels, Gatorade bottles, and/or sweatshirts likes it’s the fucking Lido deck of a carnival cruise 📌Weight Slammer— desperate for the attention his mom never gave him 📌Men Grunting like it’s a mating call— these poor bastards just haven’t fully evolved. 📌Ego Lifters— half repping with bad form, like not questionable form, just cringe inducing annihilation. You don’t even know if it’s a tricep or back exercise 📌The Shameless Pervert— strange correlation between you starting a Glutes exercises and his next set always being on the piece of equipment right next to you. . . . . . #cheatworkout  #backworkout  #armsworkout  #funnyshit  #gymhumor  #gymhumour  #humor  #humour  #gymmeme  #gymmemes  #gymgirlproblems  #fitchick  #fitmom  #momswholift  #girlswholift  #momswithmuscle  #girlswithmuscle  #fitchick  #weightliftinggirl  #bodybuildinggirls  #gymgirl  #Jymgirls  #jymgirls  #gymfail  #gymfails  #gymfailvideo  #glutesworkout  #bootybuilder  #bootybuilding  #glutesexercises 
Double tap if you are guilty of this. 🏃🏻‍♀️🏃🏻🙋‍♂️🙋‍♀️😬 @womensfitnessmag
@popsugarfitness
@howtolosefat
@myfitnesspal
@runnersworldmag
@nikerunning
@instarunners
@Runnerspace
Double tap if you are guilty of this. 🏃🏻‍♀️🏃🏻🙋‍♂️🙋‍♀️😬 @womensfitnessmag @popsugarfitness @howtolosefat @myfitnesspal @runnersworldmag @nikerunning @instarunners @Runnerspace
There’s always the one dude that’s always PR or ER. No in between.
There’s always the one dude that’s always PR or ER. No in between.
Una parte de lo de hoy😎
For time
20 squat clean 115lb
25 Hang clean 95lb
30 push press 75lb
200 D.U
30 push press 75lb
25 Hang clean 95lb
20 squat clean 115lb
@siberiancolombia

#crossfitcolombia #TeamSiberian #muñequeras #fit #motivation #Crossfit #crossfit #adone #strong #motivatior #powerlifting  #teamsiberian  #gymhumour #expecting #wod #fit #gym #wor #workout #fitfam #life #lifestyle #fitnees #motivation 🏋🏻
"Only 5 minutes four times" 😂😂 This is exactly the way I count down on the treadmill and crosstrainer. 😂😂🙈 #gym #gymhumour #thegym #cardio #fitness #instafit
My very first time posting before body shots.
And therefore my very first  #transformationtuesday 🤗 
Today is exactly 11 weeks since the day of my surgery. I started on the 28th of June 2016 weighing 126 KG. As of today, the 13th of September 2016 I weigh 100KG!!! I've lost 26KG in 11 weeks and it's only the start! I decided to post this today because I have been feeling thoughts of regret toward the surgery. It's hard to see the good that is happening in life when there is a lot going on with my health since surgery, so I shoved the good in my face 😂💪 Please no negative comments, it takes big cahonez to post photos like these, if you post negative comments, it just reflects on what kind of person you are.
ANY WHO. YAY ! For those that have followed me from my personal life, soz 😂😂😂😂
My very first time posting before body shots. And therefore my very first #transformationtuesday  🤗 Today is exactly 11 weeks since the day of my surgery. I started on the 28th of June 2016 weighing 126 KG. As of today, the 13th of September 2016 I weigh 100KG!!! I've lost 26KG in 11 weeks and it's only the start! I decided to post this today because I have been feeling thoughts of regret toward the surgery. It's hard to see the good that is happening in life when there is a lot going on with my health since surgery, so I shoved the good in my face 😂💪 Please no negative comments, it takes big cahonez to post photos like these, if you post negative comments, it just reflects on what kind of person you are. ANY WHO. YAY ! For those that have followed me from my personal life, soz 😂😂😂😂