#weekendmode ❤ Momentan sitze ich gerade beim Friseur und lasse meine Fusseln wieder aufhellen 😍 Heute ist sonst nur Cardio angesagt und später geht's zu meinem 🐻 Wünsche euch ein wundervolles Wochenende meine Lieben 🖑
HEY GUYS 👋
Sorry for my absence. I had some work for school to do and I was training hard as hell so please forgive me.
My training hasn’t been going that well. My bench is moving well, but my squat and deadlift strength is still a bit down. I hope it goes back to normal next week. I’m also not feeling great atm, I got three exams in the next two weeks. History, Biology and Physics. I am also 4 weeks out from Europeans and it’s just a lot.
I will try to edit and upload the videos I have filmed but I can’t promise anything :/
I get an entire week off from school after Europeans so I hope I’ll be productive 🤞
Other than that, I hope y’all are having a great weekend💖
Btw. Do you want to see more of my Powerlifting videos or do you want me to keep on doing the videos that I’m currently posting?
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BENEFITS TO WEIGHT TRAINING 💥
Weight training provides us with so many benefits to fulfil a healthy lifestyle. Weight training will provide us with the ability to loose BODY FAT, gain STRENGTH without bulking, decrease risk of INJURY, osteoporosis and BACK PAIN. Burn more CALORIES, enhance mood and reduce STRESS. 💪🏼💪🏼💪🏼
BURN MORE CALORIES AND LOOSE BODY FAT - Weight training will build lean muscle tissue which in hand will increase your metabolism. Your body is a furnace the more logs/muscle you have the faster it burns. The faster your fire/metabolism works the more calories you will burn. Waving goodbye to that body fat you want to get rid of. 🙏🏻🔥
GAIN STRENGTH WITHOUT LOOKING BULKY - I can assure you now you will not be looking like Mr Hulk anytime soon.... us ladies do not have the level of testosterone within our bodies to generate muscle tissue at the rate our fellow sexes do so please do not worry about this one you will only build a toned, healthy composition that is of no means BULKY. Science has got my back on this one. 🤓
DECREASE RISK OF INJURY AND OSTEOPOROSIS - Weight training strengthens our muscles but ALSO our bone density, connective tissue and joints. Stronger bones means less chances of fractures or broken bones Stronger joints, ligaments and tendons prevent our chances of injury throughout day to day tasks and exercising. 🚑
ENHANCE MOOD AND REDUCE STRESS - My ultimate FAV of them all.... stress and low mood is NOT something that should be part of anyone’s day. Today’s society unfortunately leads us humans to plenty of situations and scenarios that leave us feeling the effects of the above. Weight training releases endorphins ‘happy hormones’. Endorphins are signals that prevent pain, improve our mood and fight forms of depression. ‘Happy hormones’ as I like to call them are FREE and can be an ultimate life changer. ❤️❤️❤️
Happy Saturday from me and the yellow ball in the sky. Have a cracking day 🌞❤️