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Edulcorante @ciaocarb liquido. 
Senza zucchero, 0 calorie.
2 gocce di prodotto  corrispondono a  1 cucchiaino di zucchero. Utile se si ci trova in regime alimentare ipocalorico finalizzato al dimagrimento. Da noi disponile #felixusfitness  #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #fitness
Proud to announce myself as the new athlete of @fitlife_gear_  gym apparels.Let’s achieve some great things together💪🏻.Alhamdulillah!😇
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#Repost @fitlife_gear_ (@get_repost)
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Welcome @rahilkazi8 🔥 ( Fitness Expert | Men’s Physique Competitor )
To @fitlife_gear_ Fam💪.
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#FitLifeGear #ftlf
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Proud to announce myself as the new athlete of @fitlife_gear_ gym apparels.Let’s achieve some great things together💪🏻.Alhamdulillah!😇 . #Repost  @fitlife_gear_ (@get_repost) ・・・ Welcome @rahilkazi8 🔥 ( Fitness Expert | Men’s Physique Competitor ) To @fitlife_gear_ Fam💪. . . . #FitLifeGear  #ftlf  . . .  #shreded  #abs #shoulder  #gymlife  #gymfreak  #fitnessmodel #gymshark  #fitlife  #fitness  #fitfam  #aesthetics #greekgod  #fitfactor  #hot  #musclemodel #beastfactory  #sexy  #mensfashion  #veins #bodybuildingmotivation  #gym  #gymfreak  #gymrats #instalike  #instafollow  #like4like  #followforfollow 
❗️I‘M A SOLDIER❗️
Egal was ihr macht in eurem Leben, sei es beruflich, oder sportlich, merkt euch eins gebt niemals auf!
Denn einen wichtigen Schritt im Leben zu gehen, oder einen freshen Move zu erlernen fordert Angst, Schweiß, Niederlagen, Durchhaltevermögen und - EHRGEIZ!
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@breakletics
@adidas
@adidas_de
@motivation
@workout
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#gym #gymlife #workout #gymfreak #breakletics #gymtime #gymmotivation #train  #workinprogress #muscle #training #gymaddict #fitfam #fit #fitness #fitnessmotivation #musclegain #exercise #workhard #nopainnogain #killthebeat #yourworkoutismywarmup #functionaltraining #determinant #body #getfit #workoutallday
❗️I‘M A SOLDIER❗️ Egal was ihr macht in eurem Leben, sei es beruflich, oder sportlich, merkt euch eins gebt niemals auf! Denn einen wichtigen Schritt im Leben zu gehen, oder einen freshen Move zu erlernen fordert Angst, Schweiß, Niederlagen, Durchhaltevermögen und - EHRGEIZ! . . . @breakletics @adidas @adidas_de @motivation @workout . . . #gym  #gymlife  #workout  #gymfreak  #breakletics  #gymtime  #gymmotivation  #train  #workinprogress  #muscle  #training  #gymaddict  #fitfam  #fit  #fitness  #fitnessmotivation  #musclegain  #exercise  #workhard  #nopainnogain  #killthebeat  #yourworkoutismywarmup  #functionaltraining  #determinant  #body  #getfit  #workoutallday 
Idag var en bra dag 💁🏼‍♀️
Idag var en bra dag 💁🏼‍♀️
As requested, here's the list of my top exercises to improve Deadlifts. Basically, deadlift can divided into three different movements: the lift off, the traversal anf the lock out. So you need those exercises which can improve these three movements. Apart from these, a strong and stable core can make a huge difference so work on it too. 
1. For lift off, I will always and forever recommend Deficit deadlift (video 1). This will give you a guaranteed explosive lift off strength.
2. For traversal, I recommend barbell rows with body language or chin ups (not lat pulls). Personally, I do both! (video 2 and 3 respectively) 
3. For lockout, I recommend strict barbell shrugs or power shrugs. I do strict barbell shrugs. (video 4 for power shrugs) 
You can do rack pulls below the knees too and it is great for traversals and lock outs but I avoid it because that is one exercise where you could easily go into ego lift mode.
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#back #traps #lats #deadlift #deadliftislove #barbellrows #doyouevenlift #powerlifter #powerlifting #powerliftingindia #powerliftingforever #indianpowerlifter #fitfam #gymrat #fitnessfreak #gymfreak #quadslikerobb #isymfs #stanefferding #killweakness #crazylifter #mechanicalbeast #BeastModeGoneCrazy #LiftHeavyLiftOften
As requested, here's the list of my top exercises to improve Deadlifts. Basically, deadlift can divided into three different movements: the lift off, the traversal anf the lock out. So you need those exercises which can improve these three movements. Apart from these, a strong and stable core can make a huge difference so work on it too. 1. For lift off, I will always and forever recommend Deficit deadlift (video 1). This will give you a guaranteed explosive lift off strength. 2. For traversal, I recommend barbell rows with body language or chin ups (not lat pulls). Personally, I do both! (video 2 and 3 respectively) 3. For lockout, I recommend strict barbell shrugs or power shrugs. I do strict barbell shrugs. (video 4 for power shrugs) You can do rack pulls below the knees too and it is great for traversals and lock outs but I avoid it because that is one exercise where you could easily go into ego lift mode. . . #back  #traps  #lats  #deadlift  #deadliftislove  #barbellrows  #doyouevenlift  #powerlifter  #powerlifting  #powerliftingindia  #powerliftingforever  #indianpowerlifter  #fitfam  #gymrat  #fitnessfreak  #gymfreak  #quadslikerobb  #isymfs  #stanefferding  #killweakness  #crazylifter  #mechanicalbeast  #BeastModeGoneCrazy  #LiftHeavyLiftOften 
Follow me @love.fitness.guys ⬅️
Tag the sexiest bum you know.
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📸 @clairebonaccorso
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#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #physique #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #gymrat #bodybuilder
#strong #gymfreak #melbourne #fitspo #transformationtuesdays #biceps #keepgoing #hardwork #fitnessmeme #cardio
Getting where i wanna be... #body #gym #gymfreak #goal #gettingthere #girl #instagram #perfect #me
Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. Happy Sunday y’all! Carpe Diem! 😘
Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. Happy Sunday y’all! Carpe Diem! 😘
You think training is hard? Try losing! Your body can with stand a lot more then what you think it can, but it’s your mind that you have to convince. Bodyweight 230ish #fitfam #fitness #fit #fitnessfreak #fitnessmotivation #power #powerlifting #gymfreak #gymaddict #heart #train #life #lifestyle #bench #squat #deadlift #sunday #sundayfunday #powerful #powerbuilder #vascular #empire #army #armystrong #vet #veteran #planetfitness #planetfitnesssucks #uspa #tattoos @rockhead21564 @trainhard.tattoos.art.333 @pro_aas_forum @nladgym
You think training is hard? Try losing! Your body can with stand a lot more then what you think it can, but it’s your mind that you have to convince. Bodyweight 230ish #fitfam  #fitness  #fit  #fitnessfreak  #fitnessmotivation  #power  #powerlifting  #gymfreak  #gymaddict  #heart  #train  #life  #lifestyle  #bench  #squat  #deadlift  #sunday  #sundayfunday  #powerful  #powerbuilder  #vascular  #empire  #army  #armystrong  #vet  #veteran  #planetfitness  #planetfitnesssucks  #uspa  #tattoos  @rockhead21564 @trainhard.tattoos.art.333 @pro_aas_forum @nladgym
The trick is to keep drinking until you’re shredded. But for reals going from 195 LBS (88.45 KG) to 171 LBS (77.56 KG) has been a battle of consistency and dieting. I didn’t just woke up like this. 3 years of hard work. Shout to all the big ass guys I looked up to I’m right behind you. .
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.#fitnesslife #fitforlife #fitness #fitnessmotivation #fitnessjourney #healthyeating #healthy #health #healthylifestyle #healthyliving #healthylife #gym #gymlife #gymflow #gymmotivation #gymfreak #workout #workinghard #physique #gains #muscle #muscles #marines #training #trainhard #motivation #fitfam #fitlife #bodybuilding #nopainnogain
The trick is to keep drinking until you’re shredded. But for reals going from 195 LBS (88.45 KG) to 171 LBS (77.56 KG) has been a battle of consistency and dieting. I didn’t just woke up like this. 3 years of hard work. Shout to all the big ass guys I looked up to I’m right behind you. . . . . . . . . . . . .#fitnesslife  #fitforlife  #fitness  #fitnessmotivation  #fitnessjourney  #healthyeating  #healthy  #health  #healthylifestyle  #healthyliving  #healthylife  #gym  #gymlife  #gymflow  #gymmotivation  #gymfreak  #workout  #workinghard  #physique  #gains  #muscle  #muscles  #marines  #training  #trainhard  #motivation  #fitfam  #fitlife  #bodybuilding  #nopainnogain 
Follow @fitnes_memez for more
Some common workout mistake tips (swipe left) 
Follow @fitnes_memez
Credit @samiotaki_official ..
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For best physique and fitness motivation tips!!!
💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Follow @fitnes_memez for more Some common workout mistake tips (swipe left) Follow @fitnes_memez Credit @samiotaki_official .. .. For best physique and fitness motivation tips!!! 💪 #gym  #gymlife  #workout  #gymfreak  #toptags  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  #musclegain  #cleaneating  #exercise 
Morning legs workout where I literally sweat trough my shirt. I had bad bloodpressure and it was hard for me to do my workout in this condition but it totally worth it! I finally did it and that's what count. Every accomplished workout even worse one is better than none! Keep going! 💪💪💪 #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessfreak #fitnessadict #high #goals #healthylife #healthylifestyle #healthygirl #instafit #instafitnessgirl #gym #time #outfit #muscles #musclegirl #sunday #gymaddict #gymfreak #prague #praguegirl #training #likeforlike #likeforfollow #motivation #glasses #panthergym
Morning legs workout where I literally sweat trough my shirt. I had bad bloodpressure and it was hard for me to do my workout in this condition but it totally worth it! I finally did it and that's what count. Every accomplished workout even worse one is better than none! Keep going! 💪💪💪 #fitnesslife  #fitnesslifestyle  #fitnessgirl  #fitnessfreak  #fitnessadict  #high  #goals  #healthylife  #healthylifestyle  #healthygirl  #instafit  #instafitnessgirl  #gym  #time  #outfit  #muscles  #musclegirl  #sunday  #gymaddict  #gymfreak  #prague  #praguegirl  #training  #likeforlike  #likeforfollow  #motivation  #glasses  #panthergym 
Having acne trouble? Let’s start by just drinking water! The cold drink nor the juice filled with thousands of sugars won’t help! Start here, today, Monday by simply just drinking water! Challenge yourself to just water!
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#drinkwater #water #fitnessmotivation #fitnessgirl #fitlifestyle #fitnessmodel #Legday #modaymotivation #Gains #gym #gymfreak #flatstomach #abs #blacklivesmatter #fitlivesmatter #blackguns #blackgirlmagic #fitlivesmatter #fitfreak #YouCantFakeFitness #love #Blacklove #Nolafit #legpress #ebonyfitfreaks #body #selflove #squats #physicalfitness#gluteworkout #transformation
Having acne trouble? Let’s start by just drinking water! The cold drink nor the juice filled with thousands of sugars won’t help! Start here, today, Monday by simply just drinking water! Challenge yourself to just water! __________________________________________________ #drinkwater  #water  #fitnessmotivation  #fitnessgirl  #fitlifestyle  #fitnessmodel  #Legday  #modaymotivation  #Gains  #gym  #gymfreak  #flatstomach  #abs  #blacklivesmatter  #fitlivesmatter  #blackguns  #blackgirlmagic  #fitlivesmatter  #fitfreak  #YouCantFakeFitness  #love  #Blacklove  #Nolafit  #legpress  #ebonyfitfreaks  #body  #selflove  #squats  #physicalfitness #gluteworkout  #transformation 
Trochę obawiałem się, czy dam radę na tym treningu po ostatnich innych aktywnościach, ale wątpliwości szybko się rozwiały. 💪
Deadlift deficit 12cm
2x 107,5x3
2x 130x3
4x 140x3

Bench press
1x 70x5
1x 85x4
2x 97,5x3
3x 112,5x2
2x 120x2
2x 112,5x3

Przenoszenie hantla za głowę leżąc
5x 40x10

Deadlift rack
1x 130x4
2x 150x4
2x 172,5x3
3x 192,5x2

Zakroki
5x 60x5

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Podsumowanie treningu:
37 setów, 13620kg, 1:45h

#powerlifter #powerlifting #shredded #strength #silownia #siłownia #training #trainhard #trening #sheiko #sheikoprogram #augustów #polishboy #polishgirl #active #sport #muscle #deadlift #motivation #mensphysique #gymfreak #fitness #nopainnogain #gym #physique #determination #gains #adhd #nevergiveup #power
Trochę obawiałem się, czy dam radę na tym treningu po ostatnich innych aktywnościach, ale wątpliwości szybko się rozwiały. 💪 Deadlift deficit 12cm 2x 107,5x3 2x 130x3 4x 140x3 Bench press 1x 70x5 1x 85x4 2x 97,5x3 3x 112,5x2 2x 120x2 2x 112,5x3 Przenoszenie hantla za głowę leżąc 5x 40x10 Deadlift rack 1x 130x4 2x 150x4 2x 172,5x3 3x 192,5x2 Zakroki 5x 60x5 ____________________ Podsumowanie treningu: 37 setów, 13620kg, 1:45h #powerlifter  #powerlifting  #shredded  #strength  #silownia  #siłownia  #training  #trainhard  #trening  #sheiko  #sheikoprogram  #augustów  #polishboy  #polishgirl  #active  #sport  #muscle  #deadlift  #motivation  #mensphysique  #gymfreak  #fitness  #nopainnogain  #gym  #physique  #determination  #gains  #adhd  #nevergiveup  #power 
When you want to succeed as bad as you want to breathe....then
Will you be Successful💯 
#idolift #strength #motivation #weight #weightlossjourney #fitness #gymfreak #madestrong #squats #passion #Phil4:13 #determination #mind&body
DM TO GET FEATURED 💪 
FOLLOW 👉 @elhartista

FOLLOW OUR PAGES👉 @aesthetic_world1
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DM TO GET FEATURED 💪 FOLLOW 👉 @elhartista FOLLOW OUR PAGES👉 @aesthetic_world1 @fitnessmotivationandnutrition @onlyfitpeople ▫#bootybuilding  ▫#bodygoals  ▫#squats  #glutes  #curves  #curvygirl  #gymaholic  #peachy  #gymlife  #gymrat  #fitnessmodel  #girlswholift  #instafit  #fitnessmotivation  #fitspo  #comment  #igfitfam  #legday   #leggings  #gymmotivation  #gymfreak  #girlswhosquat  #thickfit  #booty 🍑 #bootybootybooty  #shelifts  #gymlove  #gymjunkie  #legs 
"Always have your goal in mind, even if it's just stressful. Because dreams do not only become reality through wishes. Dreams are realized through deeds. 
I have already lost 17 kg. Only 11kg...🔥🤘
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#weightloss #weightlossjourney
#herbalife #fitfam #fitness #fitnesslifestyle #tattoo #inkedgirl
#fitnesslady #fitnessland #fitnesslifestyle
#muscleup #gymtime #trainlikeabeast #trainhard #trainingday #noexcuses #iamstronger #fitnessstudio #rebuildstrength #jaybirdfreedom #jaybirdfreedom2
"Always have your goal in mind, even if it's just stressful. Because dreams do not only become reality through wishes. Dreams are realized through deeds. I have already lost 17 kg. Only 11kg...🔥🤘 . . #weightloss  #weightlossjourney  #herbalife  #fitfam  #fitness  #fitnesslifestyle  #tattoo  #inkedgirl  #fitnesslady  #fitnessland  #fitnesslifestyle  #muscleup  #gymtime  #trainlikeabeast  #trainhard  #trainingday  #noexcuses  #iamstronger  #fitnessstudio  #rebuildstrength  #jaybirdfreedom  #jaybirdfreedom2 
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》stop thinking and just let thinks happen《
>Had some nice days in Spain, but now it's time to go home.🏖🔜🏡
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#travel#trip#spain#photography#instagood#instafit#gym#gymlove#gymgirl#gymfreak#fitgirl#sunnyday#selfie#itsme#fit#fitspo#fitfam#girlwholifts#fitness#fitnessmotivation#motivation#fitnessfreaks#lifestyle#goals#gymlife#beginner#success#girlpower#fashion#instago
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》be happy for this moment.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀this moment is your life.《
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#gym#gymlove#gymfreak#fit#fitfam#fitspo#barboza#nature#travel#instafit#instagood#gymgirl#travellove#train#fitness#gofit#goforit#startnow#goodmood#spain#travelphotography#girlwholifts#fitnesslifestyle#lifestyle#gymlife#gymmotivation#travelling#trip#instapic#active
A my dalej swoje... W tym miejscu zaczęliśmy przygodę ze sportami walki. Za każdym razem gdy spotykamy się w domu musimy zrobić trening, taka nasza tradycja :) #home #family #fighters #menstyle #k1 #mma #lifestyle #pitbull #body #tattoo #motivation #instagram #kickboxing #foto #boxing #polska #warszawa #polishboy #trening #gym #gymlife #pic #picoftheday #photo #video #instadaily #instalike #płock #warsaw ##gymfreak
ਕਾਮ ਮਿੱਤਰਾ ਦੇ ਵਡੇ ਬਾਲੀਏ 
ਨਾ ਕਰਦੇ ਨਜਾਈਜ ਗੱਲਾਂ ਵੱਡੀਆਂ ... 😊 #morni #pagg #green #perth #love #australia #india

#followme #follow4likes #follow4follow #followforfollow #followback #followbackinstantly #streetphotography #nature #gymfreak #gymmotivation #positivevibes #staymotivated