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Oldie but goodie 😈
Oldie but goodie 😈
Never depend on what people say or think.  This is your body and this is you life cheap talks are everyone.  Kill it today.  If you feel you need more information or lead don't hesitate to buzz me in direct message @coach.shirazi ☝☝☝👑🙏FOLLOW PLZ🙏 👑☝☝☝
#ifbb #physique #abs #aesthetics #beastmode #sixpack #shredded #fitness 
#fitnessaddit #flex #gym 
#gymflow #gymlife #fitnessmotivation  #gains #bodybuilding 
#bodybuilder #shirazicoach #shirazimusclemaker #workout  #tricep #ripped #hero #training #malaysia #instadaily #coach #trainer #nevergiveup #instagood @coach.shirazi
Never depend on what people say or think. This is your body and this is you life cheap talks are everyone. Kill it today. If you feel you need more information or lead don't hesitate to buzz me in direct message @coach.shirazi ☝☝☝👑🙏FOLLOW PLZ🙏 👑☝☝☝ #ifbb  #physique  #abs  #aesthetics  #beastmode  #sixpack  #shredded  #fitness  #fitnessaddit  #flex  #gym  #gymflow  #gymlife  #fitnessmotivation  #gains  #bodybuilding  #bodybuilder  #shirazicoach  #shirazimusclemaker  #workout  #tricep  #ripped  #hero  #training  #malaysia  #instadaily  #coach  #trainer  #nevergiveup  #instagood  @coach.shirazi
The last clip is elegantly quiet 😩🤣 I think Godzilla had more grace.
The last clip is elegantly quiet 😩🤣 I think Godzilla had more grace.
Do you wanna train at home. And you don't have any equipment ? Well this is a multiple mixes exercise you can do after you wake up in the morning.  Will update more soon. 
#beastmode #fitness #ifbb #fitnessmodel #training #motivation #instagood #instafit #instadaily #gym #coach #netflix #sexy #hot #passion #nutrition #foodporn #diet #gymflow #health #herbalife #followers #followme #girl #ladies #couple @coach.shirazi
Happy birthday to my mom. The most selfless person I know. #riverside #vegas #family #951 #702 #lvac #bday #birthday #blessed #blessup #gymflow #lv #lasvegas
Late night gym session!! Much needed after a crazy week. My place to let out my frustrations, my place to focus on nobody else by myself. When things don’t go according to plan, don’t get frustrated. Just work harder. Consistency is key 💪🏼💪🏼 #weights #pump #gains #goals #gohard #dedication #motivation #lifting #lifestyle #liftheavy #noquit #nodaysoff #noexcuses #gym #gymflow #gymlife #flex #bodybuilding #fit #fitlife #fitfam #fitness #alldayeveryday #onpoint #protein #beast #beastmode #instafit #24hourfitness
Late night gym session!! Much needed after a crazy week. My place to let out my frustrations, my place to focus on nobody else by myself. When things don’t go according to plan, don’t get frustrated. Just work harder. Consistency is key 💪🏼💪🏼 #weights  #pump  #gains  #goals  #gohard  #dedication  #motivation  #lifting  #lifestyle  #liftheavy  #noquit  #nodaysoff  #noexcuses  #gym  #gymflow  #gymlife  #flex  #bodybuilding  #fit  #fitlife  #fitfam  #fitness  #alldayeveryday  #onpoint  #protein  #beast  #beastmode  #instafit  #24hourfitness 
Не ждите времени, когда кризис пройдет. Прямо сейчас улыбнитесь, обнимите того, кто рядом, и мысленно – тех, кто на расстоянии, замесите тесто для пирога, закиньте в почтовый ящик письмо с теплом, простите того, на кого обида, закройте на минуту глаза и, открыв их, начните жизнь заново. Не относитесь к ней слишком серьезно, не ищите смысла, выгоды, мести.  Просто живите, улыбайтесь и любите. Это нетрудно.
#gym#gymlife#gymrat#gymtime#gymflow#gymnastics#gymnast#gymmotivation#gymfreak#фитнес#фитнесклуб#strong#powerful#heavy#бодибилдинг#пауэрлифтинг#сила#run#running#runner#runway#runners#бег#пробежка#растяжка #спорт
 #instarunner #instarunner
Не ждите времени, когда кризис пройдет. Прямо сейчас улыбнитесь, обнимите того, кто рядом, и мысленно – тех, кто на расстоянии, замесите тесто для пирога, закиньте в почтовый ящик письмо с теплом, простите того, на кого обида, закройте на минуту глаза и, открыв их, начните жизнь заново. Не относитесь к ней слишком серьезно, не ищите смысла, выгоды, мести.  Просто живите, улыбайтесь и любите. Это нетрудно. #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak #фитнес #фитнесклуб #strong #powerful #heavy #бодибилдинг #пауэрлифтинг #сила #run #running #runner #runway #runners #бег #пробежка #растяжка  #спорт   #instarunner  #instarunner 
#ПРОБНИК_SPORTWEAR
Жара пошла🔥 Вы оооочень долго просили показать этот пробник с имитацией шортиков и колготок...нам кажется, получилось максимально реалистично...ну что, запускаем?😅 P.S. И давайте без комментов «не для зала, в таких ходят не заниматься и все такое». Бренд не позиционирует себя как производитель одежды только для тренажёрного зала, есть куча мест и спортивных направлений, куда можно надеть такие лоси👌🏻
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#oxfit_shop #sport
#ПРОБНИК_SPORTWEAR  Жара пошла🔥 Вы оооочень долго просили показать этот пробник с имитацией шортиков и колготок...нам кажется, получилось максимально реалистично...ну что, запускаем?😅 P.S. И давайте без комментов «не для зала, в таких ходят не заниматься и все такое». Бренд не позиционирует себя как производитель одежды только для тренажёрного зала, есть куча мест и спортивных направлений, куда можно надеть такие лоси👌🏻 ▫️ #oxfit_shop  #sport 
125 lbs 2013
178 lbs 2018
I'm so proud of my self,and I'm not stopping! #iworkhard
#beforeandafter
#Gymflow #fitnesstransformation #fitnessmotivation #muscle #fitness #goals @1upnutrition @musclepharm
Today I had a blast from the past, high school addition. And it wasn’t really a pleasant one. This person never really liked me, nor did this person ever have a valid reason to not like me. To this day, this person still doesn’t like me lol. Long story short, I wasn’t ever really liked in high school. I was “different” so the “popular girls” would just be bitches to me, well one of them came to my work today -
Seeing her reminded me of not only all the girls who mistreated me in high school, but also reminded me of the people who have said I wouldn’t amount to anything in life, or I wouldn’t get far in the sport I compete in, anyone who doubted me came to mind today. And what do I say to those people? Fuck you. 🖕🏼 Because of people like those, they’re the reason I push myself everyday to be a stronger person, mentally & physically. -
To anyone who has every doubted you, fuck them. You have no room for them in your life. Life is too Fucking short to let ignorant ass people doubt you & pull you down to the level they’re on. We were all put on this earth for a purpose & we should be thankful that we are here and we are all doing something we love. Don’t ever let someone’s judgment of you make you want to change yourself. In high school I was the weird girl because I took weightlifting seriously. Yeah lol. Fast forward 5 years later & I’m no longer the “weird girl” 🤷🏼‍♀️
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Moral of the story. Don’t let people’s words bring you down or how they think of you. Life is too short. So do your squats, PR your deadlifts, eat your veggies, and shine bright like a diiiiiiamond. Thank you to the people who have doubted me and have made fun of me since I could remember, because of you I’ve accomplished so much in my 23 years of life and it’s only the beginning, assholes 🤙🏼 -
Oh and where are some videos from my leg workout tonight 😂 
Song: Fight Back by Neffex
Today I had a blast from the past, high school addition. And it wasn’t really a pleasant one. This person never really liked me, nor did this person ever have a valid reason to not like me. To this day, this person still doesn’t like me lol. Long story short, I wasn’t ever really liked in high school. I was “different” so the “popular girls” would just be bitches to me, well one of them came to my work today - Seeing her reminded me of not only all the girls who mistreated me in high school, but also reminded me of the people who have said I wouldn’t amount to anything in life, or I wouldn’t get far in the sport I compete in, anyone who doubted me came to mind today. And what do I say to those people? Fuck you. 🖕🏼 Because of people like those, they’re the reason I push myself everyday to be a stronger person, mentally & physically. - To anyone who has every doubted you, fuck them. You have no room for them in your life. Life is too Fucking short to let ignorant ass people doubt you & pull you down to the level they’re on. We were all put on this earth for a purpose & we should be thankful that we are here and we are all doing something we love. Don’t ever let someone’s judgment of you make you want to change yourself. In high school I was the weird girl because I took weightlifting seriously. Yeah lol. Fast forward 5 years later & I’m no longer the “weird girl” 🤷🏼‍♀️ - Moral of the story. Don’t let people’s words bring you down or how they think of you. Life is too short. So do your squats, PR your deadlifts, eat your veggies, and shine bright like a diiiiiiamond. Thank you to the people who have doubted me and have made fun of me since I could remember, because of you I’ve accomplished so much in my 23 years of life and it’s only the beginning, assholes 🤙🏼 - Oh and where are some videos from my leg workout tonight 😂 Song: Fight Back by Neffex
I Cussed My Damn Self Out Tho 🤬
#Jordans
I Cussed My Damn Self Out Tho 🤬 #Jordans 
As all friends of mine know,
My favorite #Marvel character is #Ironman 🙊🙈🙉 #아이언맨 #Wbffla #wbfflaproam
Es geht nicht darum Dinge zu haben, mit denen man das Leben genießen kann, sondern darum, das Leben mit den Dingen zu genießen, die man hat.
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#neuchâtel #neuchatel #lacneuchatel #tree #wood #lake #lakewood #woodlake #tank #tanktop #chiemsee #rayban #saintblaise #fitnessaddicted #gymflow #fitness #fitnessmotivation #muscles #muscles #fitforme #fitnessmodel #fitnesslife #gymmotivation #gymfit #motivation #weisheiten #ausfluginsgrüne #calisthenics #training #training💪 @chiemsee @rayban
Es geht nicht darum Dinge zu haben, mit denen man das Leben genießen kann, sondern darum, das Leben mit den Dingen zu genießen, die man hat. . . . #neuchâtel  #neuchatel  #lacneuchatel  #tree  #wood  #lake  #lakewood  #woodlake  #tank  #tanktop  #chiemsee  #rayban  #saintblaise  #fitnessaddicted  #gymflow  #fitness  #fitnessmotivation  #muscles  #muscles  #fitforme  #fitnessmodel  #fitnesslife  #gymmotivation  #gymfit  #motivation  #weisheiten  #ausfluginsgrüne  #calisthenics  #training  #training 💪 @chiemsee @rayban
What are your priorities? When you wake up in the morning, is there that one thing on your mind? Is it bettering yourself? Pursuing a different career? Once you've set priorities, you'll have to make sacrifices. And at the end of the day if you don't follow through, neither will your goals. As the saying goes; short term pain for long term gain.
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If your priority is to create yourself a better life then take it. After all your happiness is what's most important. The reason why I bring this up is because often, people start looking into other people's lives and start saying things like "I wish I had that, or he/she is lucky" instead of wishing, start doing. I mean come on is that really a priority? Looking into other people's lives?
Keep in mind that not everyone airs out their dirty laundry. You don't think I have some of my own? Ofcourse I do! Everyone does. Just remember to focus on yourself, and set your priorities. Patience and a willful drive will take you there.
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Click the link in my bio and receive 20%off online purchases using code "LMFIT"
#classicphysique#bpi#teambpi#bpiathelete#bpisports#bpination
@bpi_sports @bpi_sports_canada
What are your priorities? When you wake up in the morning, is there that one thing on your mind? Is it bettering yourself? Pursuing a different career? Once you've set priorities, you'll have to make sacrifices. And at the end of the day if you don't follow through, neither will your goals. As the saying goes; short term pain for long term gain. □ If your priority is to create yourself a better life then take it. After all your happiness is what's most important. The reason why I bring this up is because often, people start looking into other people's lives and start saying things like "I wish I had that, or he/she is lucky" instead of wishing, start doing. I mean come on is that really a priority? Looking into other people's lives? Keep in mind that not everyone airs out their dirty laundry. You don't think I have some of my own? Ofcourse I do! Everyone does. Just remember to focus on yourself, and set your priorities. Patience and a willful drive will take you there. • • • Click the link in my bio and receive 20%off online purchases using code "LMFIT" #classicphysique #bpi #teambpi #bpiathelete #bpisports #bpination  @bpi_sports @bpi_sports_canada
it’s so hard to flex when your legs feel like noodles.. pump was good though. Wasn’t breathing in either picture lmao 😂 .
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#fit#fitness#gymrat#workout#transformation#fitfam#strength#gymflow#beast#chickswholift#lvac#killingit#training#legday#lululemon#nike#cassmartin
Frontheben mir der Kurzhantel - zwar weniger feeling als mit der Langhantel aber man kann auch Mal mit Gewicht arbeiten .. 4 Sätze bis zum Versagen .. Jetzt erstmal arbeiten und später ist #chestday
Frontheben mir der Kurzhantel - zwar weniger feeling als mit der Langhantel aber man kann auch Mal mit Gewicht arbeiten .. 4 Sätze bis zum Versagen .. Jetzt erstmal arbeiten und später ist #chestday 
🗣Real Spill:

Regrann from @johnnyugent -  I love being a positive influence  to people who want to learn how to live life optimally to have every edge they can get. If I help you I want you to perform your best at every thing you do in life. 💯🙏💪😃 #fitness #gym #workout #fitfam #health #bodybuilding  #fitspo #weightloss #cleaneating#muscle#exercise#healthyfood #strength#gains#fitlife#healthyeating #healthyliving #weightlossjourney #shredded#transformation#gymrat #bodytransformation#bodybuilder #gymtime #gymflow #fatloss#weightlossmotivation #bodybuildingmotivation
🗣Real Spill: Regrann from @johnnyugent - I love being a positive influence to people who want to learn how to live life optimally to have every edge they can get. If I help you I want you to perform your best at every thing you do in life. 💯🙏💪😃 #fitness  #gym  #workout  #fitfam  #health  #bodybuilding   #fitspo  #weightloss  #cleaneating #muscle #exercise #healthyfood  #strength #gains #fitlife #healthyeating  #healthyliving  #weightlossjourney  #shredded #transformation #gymrat  #bodytransformation #bodybuilder  #gymtime  #gymflow  #fatloss #weightlossmotivation  #bodybuildingmotivation 
Fitnes on point
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Follow @gym.lovrss
Follow @gym.lovrss
Follow @gym.lovrss
Follow @gym.lovrss
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 #gym #gymlife #gymrat #gymtime #gymmotivation #gymflow #gymnastics #gymshark #gymaddict #gymfreak #gymselfie #gymgirl #gymwear #goldsgym #gymnast #instagym #gymmemes #GymJunkie #gymaholic #gymlifestyle #gymrats #gymlove #gymnastic #homegym #gymfood #gymhumor #gymgear #gymmeme #gymaesthetics #gymlovrss
Коротко о моей утренней пробежке:
Мозг: " Давай поговорим"
Я: "Давай"
Мозг: " За нами гонятся?"
Я: "Нет"
Мозг: " Мы за кем-то гонимся?"
Я: "Нет!)"
Мозг: "Тогда, что происходит?"
Сердце и легкие: " У нас тоже есть вопросы?"
😂😂😂
На самом деле,вопросы есть и у моего вечно- красного после бега лица: "За-а-чем?"😆😆
Ответ: "просто очень кайфово после утреннего бега"😍🏃
И вам Доброго утра😗
#дофаминЗашкаливает
#доброеУтро

#cereal #motivation #gymfreak #fitnessgirl #instafitness #yogurt #healthylifestyle #fitnessgear #fitnesslifestyle #gymflow #gymrat  #gymnast #gymnastics #fitnessmotivation #running #fitnesslife #gymmotivation #healthyliving #fitnessgirls #active #gymlife  #healthylife #бег #fitnessfreak #healthymeal #gymtime #fitnessfood #meditation
Коротко о моей утренней пробежке: Мозг: " Давай поговорим" Я: "Давай" Мозг: " За нами гонятся?" Я: "Нет" Мозг: " Мы за кем-то гонимся?" Я: "Нет!)" Мозг: "Тогда, что происходит?" Сердце и легкие: " У нас тоже есть вопросы?" 😂😂😂 На самом деле,вопросы есть и у моего вечно- красного после бега лица: "За-а-чем?"😆😆 Ответ: "просто очень кайфово после утреннего бега"😍🏃 И вам Доброго утра😗 #дофаминЗашкаливает  #доброеУтро  #cereal  #motivation  #gymfreak  #fitnessgirl  #instafitness  #yogurt  #healthylifestyle  #fitnessgear  #fitnesslifestyle  #gymflow  #gymrat  #gymnast  #gymnastics  #fitnessmotivation  #running  #fitnesslife  #gymmotivation  #healthyliving  #fitnessgirls  #active  #gymlife  #healthylife  #бег  #fitnessfreak  #healthymeal  #gymtime  #fitnessfood  #meditation 
It’s been close to 2 months since I’ve actually really worked out at the gym! I’ve been wanting to come and work out but life has gotten me too tired to really care, today i forced myself to walk into the gym and although i felt uncomfortable in the free weights im glad i pushed myself! Here comes more bathroom post workout selfies, can you tell I’m tired?! #fit #workhard #work #goals #ambition #motivation #fitspo #fitlife #fitness #fitnessmotivation #fitfam #fitlife #training #workoutmotivation #eatingclean #cleaneating #champion #athlete #nutrition #exercise #gymlife #gym #gymflow #nevergiveup #brainsandgains #deadlifts #igfitness #squats #transformation #weightloss #weightlossjourney
It’s been close to 2 months since I’ve actually really worked out at the gym! I’ve been wanting to come and work out but life has gotten me too tired to really care, today i forced myself to walk into the gym and although i felt uncomfortable in the free weights im glad i pushed myself! Here comes more bathroom post workout selfies, can you tell I’m tired?! #fit  #workhard  #work  #goals  #ambition  #motivation  #fitspo  #fitlife  #fitness  #fitnessmotivation  #fitfam  #fitlife  #training  #workoutmotivation  #eatingclean  #cleaneating  #champion  #athlete  #nutrition  #exercise  #gymlife  #gym  #gymflow  #nevergiveup  #brainsandgains  #deadlifts  #igfitness  #squats  #transformation  #weightloss  #weightlossjourney 
Switching it up from stairmaster to treadmill and cycle...then back to stairmaster.  It is good to alternate your cardio plan often... #bodybuilding #treadmill #exercise #fitness #cardio #fitnessaddict #focus #getfit #gym #lifestyle #motivation #gymrat #workout #gymaddict #fitnesslifestyle #grind #followforfollow #muscle #flex #gymlife #gymhumor #gymflow #gymaddict #instamood #fit #instalike
BACK DAY !!! Late night #Gymflow this pump about to be amazing ! Heavy weight high volume 💪🏽🔥#DelawareFitness #DayByDay #ProgressNotPerfection #CuttingSeason
Trust The Project. Summer 18 bouta go crazy #projectsolomonfitness
Becoming Limitless Is The Only Goals 🥊💪🏼 🦁  @Freedom9aa  #WeJustWarmingUp🔥🚀🌌 #ItsAMarathonNotASprint🏃

FOLLOW AND JOIN THE MOVEMENT TODAY AND BECOME LIMITLESS ONE OUTWORK SESSION AT A TIME. 
#immysisterskeeper #training #fitnessmotivation  #fitfam 
#Healthy #lifestyleblogger  #Lifestyle 
#Dallas #Miami #fitfam #newyork #train #motivation #blessed #washingtondc #coreworkout #abs #Core #Fitlife #gymflow #legs #Inspiration #fitnessmotivation #strength  #determination
Becoming Limitless Is The Only Goals 🥊💪🏼 🦁 @Freedom9aa #WeJustWarmingUp 🔥🚀🌌 #ItsAMarathonNotASprint 🏃 FOLLOW AND JOIN THE MOVEMENT TODAY AND BECOME LIMITLESS ONE OUTWORK SESSION AT A TIME. #immysisterskeeper  #training  #fitnessmotivation  #fitfam  #Healthy  #lifestyleblogger   #Lifestyle  #Dallas  #Miami  #fitfam  #newyork  #train  #motivation  #blessed  #washingtondc  #coreworkout  #abs  #Core  #Fitlife  #gymflow  #legs  #Inspiration  #fitnessmotivation  #strength  #determination 
So....I worked out tonight, quite proud of myself 😂😂 been in and out of the gym the last couple weeks but I'm working on getting that consistency back. Smashed titttays, shoulders, arms and abs tonight. Weight is bouncing back and forth between 196 and 207, doesn't help that my appetite has been absolutely non existent lately. But it's coming back. Still PLENTY of time for improvement.
#TeamWINFord
So....I worked out tonight, quite proud of myself 😂😂 been in and out of the gym the last couple weeks but I'm working on getting that consistency back. Smashed titttays, shoulders, arms and abs tonight. Weight is bouncing back and forth between 196 and 207, doesn't help that my appetite has been absolutely non existent lately. But it's coming back. Still PLENTY of time for improvement. #TeamWINFord 
Homemade salmon rolls for the gains, cant forget the spicy mayo and soy sauce 😁.. ya boy got some skills 😉😁😎 SWIPE ➡️ #fit #fitness #foodporn #fitfam #gym #transformation #workout #yoga #retrofitness #hustle #gymflow #beastmode #pump #gains #calisthenics #food #holdmysmartwater #diet #mealprep #change #determination #strength #sushi rolls #sushi #willpower #dedicated #motivation #justdoit #delicious #dedication
Breakfast this morning porridge/Banana ... most important time to get the right nutrients in. #gymbreakfast #gymfood #proteinshake #healthy #morning #porridge #natural #instadaily #gymflow
Good morning ☀️ May your inner light be shining today
Good morning ☀️ May your inner light be shining today
看看我的手就知道我很偷懶
努力讓繭再厚點再多點
提醒自己再努力一點
別人說什麼不重要
自己心裡明白就好
#power #gym #gymflow #rogue #bodybuilding #fitness #fit #pushworkout #健身
Worked 10hrs and had to get to gym!!! Got in some interval running on the treadmill. Note distance and pace are not correct. But The heart rate is!! Killed it!! But I will be back tomorrow morning at 9am for some more fun!!! 🏃🏃💪💪🏋️🏋️#lifeofjlove #fiercefitones #heathlyeating #mystory #gymlife #fitnessmotivation #running #marathon #fitfam #myjourney #weightloss #wlstories #cleaneating #fitnessfamily #dedication #weightloss #gymflow #runnersofinstagram #runnerofsteel #pghmarathon #gymsupport #inspiration #gymprogress  #beinspired #runnerdude #runnerlife #pittsburghfit #runnerscommunity #runnersofinstagram #runninggoals #pittsburghfit
Worked 10hrs and had to get to gym!!! Got in some interval running on the treadmill. Note distance and pace are not correct. But The heart rate is!! Killed it!! But I will be back tomorrow morning at 9am for some more fun!!! 🏃🏃💪💪🏋️🏋️#lifeofjlove  #fiercefitones  #heathlyeating  #mystory  #gymlife  #fitnessmotivation  #running  #marathon  #fitfam  #myjourney  #weightloss  #wlstories  #cleaneating  #fitnessfamily  #dedication  #weightloss  #gymflow  #runnersofinstagram  #runnerofsteel  #pghmarathon  #gymsupport  #inspiration  #gymprogress  #beinspired  #runnerdude  #runnerlife  #pittsburghfit  #runnerscommunity  #runnersofinstagram  #runninggoals  #pittsburghfit 
#friday 👯‍♀️💖
Don’t really have anything good to caption this with so I’ll just leave it st that 🔪
Don’t really have anything good to caption this with so I’ll just leave it st that 🔪
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성산일출봉 정상10분 컷.
종아리 후덜덜.
하체훈련 뭐같이 했나보네..진짜
ㅋㅋㅋㅋㅋ
언제쯤 팔을 걷지 않아도 티가날까.
정상에서 엄마랑 큰형이랑.
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#gym #training #daily #selfie #follow #f4f #muscles #motivation #diet #instagood #bodybuilding #fitness #body #underarmour #winter #gymflow #nike #피트니스 #데일리 #소통 #나이키 #언더아머 #제주 #운동하는남자 #셀픽 #성산일출봉 #일상 #다이어트 #운동 #셀카
. 성산일출봉 정상10분 컷. 종아리 후덜덜. 하체훈련 뭐같이 했나보네..진짜 ㅋㅋㅋㅋㅋ 언제쯤 팔을 걷지 않아도 티가날까. 정상에서 엄마랑 큰형이랑. . . . . . . . . . . . . . . . . . . . . #gym  #training  #daily  #selfie  #follow  #f4f  #muscles  #motivation  #diet  #instagood  #bodybuilding  #fitness  #body  #underarmour  #winter  #gymflow  #nike  #피트니스  #데일리  #소통  #나이키  #언더아머  #제주  #운동하는남자  #셀픽  #성산일출봉  #일상  #다이어트  #운동  #셀카 
Hustle Day in and day out 💪🏼💯 #mutantsingh
25/7 and tomorrow 🤡 #facts
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#fitness#shouldersday#gains#fitnessmodel#fitfam#fitlife#igdaily#instagood#igfit#igfitness#swagger#savage#noexcuses#beastmode#instafit#dedication#bodybuilding#gymflow#latepost#gainz#beardsofinstagram#beards#instadaily 
Delts pump got gnarly 🤢🤢
Dude in the towel for the ☁️☁️😂
Only one week into cutting seriously and I'm already 7 pounds lighter 😁. Which leaves me with 7 more to go till I get to my meet bracket, let's see if my numbers will hold ha 😅. But I know they won't stay exactly the same when dropping weight, I'm fine with that tho 💪🏾.(check out the Magic I did for that second rep on my deadlift👀)
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. Not new PRs or anyone tho 😤
Squat: 385lb
Deadlift: 405lb
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 #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty  #californialove #jj_california #californiadreaming #californiaholics #californiacoast #cali #shotbypixel #teampixel  #iphone6splus
Only one week into cutting seriously and I'm already 7 pounds lighter 😁. Which leaves me with 7 more to go till I get to my meet bracket, let's see if my numbers will hold ha 😅. But I know they won't stay exactly the same when dropping weight, I'm fine with that tho 💪🏾.(check out the Magic I did for that second rep on my deadlift👀) . . Not new PRs or anyone tho 😤 Squat: 385lb Deadlift: 405lb . . . . . #gymislife  #gymrat  #liftingweights  #gainz  #trainlikeabeast  #gymflow  #liftheavyshit  #personaltraining  #ironaddict  #liftheavy  #trainhardorgohome  #fitforlife  #gainsco  #gohardorgohome  #gymbuddies  #gymshark  #allkindsofgains  #gymaddict  #gymsharkwomen  #traindirty  #californialove  #jj_california  #californiadreaming  #californiaholics  #californiacoast  #cali  #shotbypixel  #teampixel  #iphone6splus 
Like this? Want one? 😮
➡https://urbanstylo.com/Best-Of-Design-14
Like this? Want one? 😮 ➡https://urbanstylo.com/Best-Of-Design-14
Those endorphines 🤗❤️
Those endorphines 🤗❤️
BICEPS // 🔥
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All this haaaawt weather , you have to bring out the summer songs ☀️
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BUT biceps , use this number to finish of hitting that bicep workout and walk out the gym with some pumpy arms 💪🏽 (perfect before you hit the beach 😏) So just start with your elbow behind you on the cables with a D attachment , that’s all there is to this one but it means you have to control it that bit more on the eccentric , slow and controlled and squeeze TIGHT at the top , 3 sets of these and you’ll be flowy 👊👊 REMEMBER ELBOW BEHIND YOU
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LIKE if you found this useful 👊
FOLLOW for more

ABS // 💥
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Coming at you with these ab-a-cadbrus videos faaaaaast 🔥
This one is a stomach screecher I shall not lie ! 😂 you really do feel that contraction ! -
So lay on a mat , hand on your temples , and bring your knees to your chest , at the same time curl your torso up so your head and knees meet , do not go quick cause I damn near always knock myself out 😫, 15 reps for 3 sets , slow and controlled is the game on this one !
Have fun 🔥🔥🔥🔥🔥🔥🔥
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LIKE if you found this useful 👊
FOLLOW for more -

#arms #workout #fit #fitness #fitfam #fitspo #fitlife #fitspiration #fitnessmotivation #fitnesslifestyle #fitnessjourney #instafit #gym #gymlife #gymtime #gymflow #gymmotivation #gymrat #instavideo #instagood #instago #instadaily #igers #igdaily #instagram #instagrammers #instagramhub #follow #like #tattoo
BICEPS // 🔥 - All this haaaawt weather , you have to bring out the summer songs ☀️ - BUT biceps , use this number to finish of hitting that bicep workout and walk out the gym with some pumpy arms 💪🏽 (perfect before you hit the beach 😏) So just start with your elbow behind you on the cables with a D attachment , that’s all there is to this one but it means you have to control it that bit more on the eccentric , slow and controlled and squeeze TIGHT at the top , 3 sets of these and you’ll be flowy 👊👊 REMEMBER ELBOW BEHIND YOU - LIKE if you found this useful 👊 FOLLOW for more ABS // 💥 - Coming at you with these ab-a-cadbrus videos faaaaaast 🔥 This one is a stomach screecher I shall not lie ! 😂 you really do feel that contraction ! - So lay on a mat , hand on your temples , and bring your knees to your chest , at the same time curl your torso up so your head and knees meet , do not go quick cause I damn near always knock myself out 😫, 15 reps for 3 sets , slow and controlled is the game on this one ! Have fun 🔥🔥🔥🔥🔥🔥🔥 - LIKE if you found this useful 👊 FOLLOW for more - #arms  #workout  #fit  #fitness  #fitfam  #fitspo  #fitlife  #fitspiration  #fitnessmotivation  #fitnesslifestyle  #fitnessjourney  #instafit  #gym  #gymlife  #gymtime  #gymflow  #gymmotivation  #gymrat  #instavideo  #instagood  #instago  #instadaily  #igers  #igdaily  #instagram  #instagrammers  #instagramhub  #follow  #like  #tattoo 
ABS// 💥
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I’m gonna repost this one as this is one of the first videos I put up and since then followers have gone up a bit ⬆️😂 So hopefully this reaches out to more now!
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It’s an absolute ab killer and you need to be doing it ,Still call this the bum to mirror as i haven’t come across the name! 🙅🏻‍♂️
But to do the tinggg , all you gotta do stand on your dip bench , hold yourself up , keeping your back straight bring your bum up so it’s facing either the mirror or wall 🔥 fully squeeze at the top so your abs are burning ! When coming down DO NOT just swing , control it so your not just going of momentum 🔪
This is one of my best and favourite ab exercises 🔥🔥💥💥
10-12 reps , 4 sets -
LIKE if you found this useful👊
FOLLOW for more

ABS // 💥
-
Coming at you with these ab-a-cadbrus videos faaaaaast 🔥
This one is a stomach screecher I shall not lie ! 😂 you really do feel that contraction ! -
So lay on a mat , hand on your temples , and bring your knees to your chest , at the same time curl your torso up so your head and knees meet , do not go quick cause I damn near always knock myself out 😫, 15 reps for 3 sets , slow and controlled is the game on this one !
Have fun 🔥🔥🔥🔥🔥🔥🔥
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LIKE if you found this useful 👊
FOLLOW for more -

#abs #workout #fit #fitness #fitfam #fitspo #fitlife #fitspiration #fitnessmotivation #fitnesslifestyle #fitnessjourney #instafit #gym #gymlife #gymtime #gymflow #gymmotivation #gymrat #instavideo #instagood #instago #instadaily #igers #igdaily #instagram #instagrammers #instagramhub #follow #like #tattoo
ABS// 💥 - I’m gonna repost this one as this is one of the first videos I put up and since then followers have gone up a bit ⬆️😂 So hopefully this reaches out to more now! - It’s an absolute ab killer and you need to be doing it ,Still call this the bum to mirror as i haven’t come across the name! 🙅🏻‍♂️ But to do the tinggg , all you gotta do stand on your dip bench , hold yourself up , keeping your back straight bring your bum up so it’s facing either the mirror or wall 🔥 fully squeeze at the top so your abs are burning ! When coming down DO NOT just swing , control it so your not just going of momentum 🔪 This is one of my best and favourite ab exercises 🔥🔥💥💥 10-12 reps , 4 sets - LIKE if you found this useful👊 FOLLOW for more ABS // 💥 - Coming at you with these ab-a-cadbrus videos faaaaaast 🔥 This one is a stomach screecher I shall not lie ! 😂 you really do feel that contraction ! - So lay on a mat , hand on your temples , and bring your knees to your chest , at the same time curl your torso up so your head and knees meet , do not go quick cause I damn near always knock myself out 😫, 15 reps for 3 sets , slow and controlled is the game on this one ! Have fun 🔥🔥🔥🔥🔥🔥🔥 - LIKE if you found this useful 👊 FOLLOW for more - #abs  #workout  #fit  #fitness  #fitfam  #fitspo  #fitlife  #fitspiration  #fitnessmotivation  #fitnesslifestyle  #fitnessjourney  #instafit  #gym  #gymlife  #gymtime  #gymflow  #gymmotivation  #gymrat  #instavideo  #instagood  #instago  #instadaily  #igers  #igdaily  #instagram  #instagrammers  #instagramhub  #follow  #like  #tattoo 
On a rare occasion I️ trade in those gym clothes and try to up my style game a little bit.
On a rare occasion I️ trade in those gym clothes and try to up my style game a little bit.