an online Instagram web viewer

#gymfit medias

Photos

<<<< Thats the face of...... I HIT A PB 😁😁😁😁
•
•
First time going for one on the leg press this year - little over 3 weeks post show @pureelitecomp - hitting 230kg for 1RM! 💪
•
•
This was after doing all heavy sets on: leg extension, abductor, lunges SS sumo squats so the legs were all fired up & ready to go! Leaving ham curls, stiff leg deadlifts, squats & glute thrusts for the end. ☠
•
•
Going to bed with a huge grin on my face tonight & laughing at just the thought of how my legs are going to feel tomorrow & the next day 🤣 If someone wants to swing by mine with a wheelchair I can borrow for the next coupla days, I'll be most grateful 😂
•
• 
Coaching @bodybyjr •
•
#legpress #legsfordays #domscoming #personalbest #strongnotskinny #sheliftsheavy #smashedit #pushtheboundaries #instafitfam #fitness #motivation #gymfit #instahealth #bodybuilding #bodybyjr #hittinggoals #growing #glutes🍑
<<<< Thats the face of...... I HIT A PB 😁😁😁😁 • • First time going for one on the leg press this year - little over 3 weeks post show @pureelitecomp - hitting 230kg for 1RM! 💪 • • This was after doing all heavy sets on: leg extension, abductor, lunges SS sumo squats so the legs were all fired up & ready to go! Leaving ham curls, stiff leg deadlifts, squats & glute thrusts for the end. ☠ • • Going to bed with a huge grin on my face tonight & laughing at just the thought of how my legs are going to feel tomorrow & the next day 🤣 If someone wants to swing by mine with a wheelchair I can borrow for the next coupla days, I'll be most grateful 😂 • • Coaching @bodybyjr • • #legpress  #legsfordays  #domscoming  #personalbest  #strongnotskinny  #sheliftsheavy  #smashedit  #pushtheboundaries  #instafitfam  #fitness  #motivation  #gymfit  #instahealth  #bodybuilding  #bodybyjr  #hittinggoals  #growing  #glutes 🍑
Gym time 😎💪 Nachtschicht einlegen
Aktuell bin ich von 89lg auf 82kg runter... Bissl muss noch 😎💪 #fitness #vonnixkommtnix #pump #zufrieden #gymtime #gym #pumpen #fitforsummer #immerweiter #motivation #trainhard #training #gymaesthetic #gymfit #workout #workoutmotivation #erfolg
Lights went out in the gym still gotta get it tho...if you want tops on how to shred that core n get that 6pack check out my live🎥 #fit #fitness #fitlife #fitswag #fitstyle #fitnesslifestyle #crossfit #gymfit #gymrat #gymlife #gymflow #gymstyle #gains #workout #work #fitnessmodel #indigchild #yogi #yoga #nutrition #dmv #bmore #sophisticatedstreetnigga #biceps #packlife #6pack #abs #muscle
Daily reminder:
“You are your actions, not your thoughts”
Don’t think about it just do it.
Daily reminder: “You are your actions, not your thoughts” Don’t think about it just do it.
Small changes are still good, getting a little more definition in my stomach. Granted it's not a six pack 🤣 but still it's progress 👌

#gym #gymlife #workout #workoutgirl #gymgirl #gymfit #gymsession #fitfam #instafit #fitspo #fitness #postworkout #girlsthatlift #girlsthatsquat #girlsthatworkout #goals #gains #progress #fitnessjourney #muscle #musclegrowth #cardio #weights #training
it is better to live for one day as a lion then for 1000 years as a sheep.
it is better to live for one day as a lion then for 1000 years as a sheep.
Fitness and diet could only be the light to lend you ease , but only you are the one who decides to be a lock 🔐or a key 🔑 towards you goal. 
Believe In aiming not nailing ✅
#fitness #progress #win #work #aim #achieve #focus #fashion #fitnessmotivation #gym #gymfit @gym.legends @gym_help @gymgirlvids @gymvisions
Best day I've had in a long time, happy to get those Irish pale legs out !!!!!! 😁 ⚫ 6km run in the sun ✔ ⚫ hit shoulders at the gym ✔ ⚫ few hours extra work ✔ 
Running is my biggest challenge fitness wise! Had trouble after running today but can't wait to see some improvements 😎 
Weather is BEAUT 😍 
#Gym#gymbunny#gymjunkie#gymfit#gymshark#gymsharkleggings#gymsharkwomen#nike#nikewomen#adidas#fit#fitness#fitnessjourney#fitnessmotivation#fitnessdiary#fitnessjournal#running#cardio#sun#summer#sunshine#sunset#bigsmiles
Best day I've had in a long time, happy to get those Irish pale legs out !!!!!! 😁 ⚫ 6km run in the sun ✔ ⚫ hit shoulders at the gym ✔ ⚫ few hours extra work ✔ Running is my biggest challenge fitness wise! Had trouble after running today but can't wait to see some improvements 😎 Weather is BEAUT 😍 #Gym #gymbunny #gymjunkie #gymfit #gymshark #gymsharkleggings #gymsharkwomen #nike #nikewomen #adidas #fit #fitness #fitnessjourney #fitnessmotivation #fitnessdiary #fitnessjournal #running #cardio #sun #summer #sunshine #sunset #bigsmiles 
LEG DAY 😌🍑 •
SWIPE 👉🏼 LIKE ✅ SAVE 📄
•
Couldn’t fit my whole workout into a 1 minute clip, but here’s a few things I did. •
•
I tried elevated hip thrusts today for the first time. They are WAY more difficult for some reason. 😝 I couldn’t do my normal weight by a long shot with that variation, but I like to try new things, and it was definitely a challenge. •
•
Also I used my hip circle from @taylormadebands today for everything I could, and it intensified the burn, by uhhh...like 1,000 % 😩😈 I’m definitely impressed with the quality and that’s why I’ve decided to work with the company. 👇🏼
You guys can save 15% off with my code: ‘LEECI’ •
•
•
💦🍒I’ve been on a roll lately with my Vegan BCAAS from @1upnutrition 
They help your muscles recover 💁🏼‍♀️ ‘LEECILIFTS’ 👈🏼 saves you 20% off plus 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
SITE WIDE is 15% off PLUS free shipping. So 35% off and FREE SHIPPING, I’m shook 😍
-
-
🎶 By Design @jbofficial.1 -
-
#legday #legdayworkout #squats #squatbooty #fitnessblogger #gymlife #instafitness #gymrat #fitness #fitnessmotivation #exercise #weightlifting #muscletone #glutes #fitnessjourney #fitgirl #fitthick #workoutvideos #bodybuilding #weightlossjourney #tonedbody #legs #fitnessmodel #fitnessgirl #gymfit #dedication #gym
LEG DAY 😌🍑 • SWIPE 👉🏼 LIKE ✅ SAVE 📄 • Couldn’t fit my whole workout into a 1 minute clip, but here’s a few things I did. • • I tried elevated hip thrusts today for the first time. They are WAY more difficult for some reason. 😝 I couldn’t do my normal weight by a long shot with that variation, but I like to try new things, and it was definitely a challenge. • • Also I used my hip circle from @taylormadebands today for everything I could, and it intensified the burn, by uhhh...like 1,000 % 😩😈 I’m definitely impressed with the quality and that’s why I’ve decided to work with the company. 👇🏼 You guys can save 15% off with my code: ‘LEECI’ • • • 💦🍒I’ve been on a roll lately with my Vegan BCAAS from @1upnutrition They help your muscles recover 💁🏼‍♀️ ‘LEECILIFTS’ 👈🏼 saves you 20% off plus 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 SITE WIDE is 15% off PLUS free shipping. So 35% off and FREE SHIPPING, I’m shook 😍 - - 🎶 By Design @jbofficial.1 - - #legday  #legdayworkout  #squats  #squatbooty  #fitnessblogger  #gymlife  #instafitness  #gymrat  #fitness  #fitnessmotivation  #exercise  #weightlifting  #muscletone  #glutes  #fitnessjourney  #fitgirl  #fitthick  #workoutvideos  #bodybuilding  #weightlossjourney  #tonedbody  #legs  #fitnessmodel  #fitnessgirl  #gymfit  #dedication  #gym 
➡ @fitnesskooolthingz .

Stay M o T i V a T e D, with our fitness jewelry and accessories! . .

#gym #gymnastics #gymshark #gymmotivation #gymmemes #gymselfie #gymsharkwomen #gyms #gymlife #gymfit #gymrat #gymnastique #gymtime💪 #gym💪💪 #gymlifestyle #gymlife💪 #gymfam #gymboy #gymday #gymflow #gymgirl #gymtime #gymbag #gymfreak #gymlove #gymflo #gymaddict #gyminspiration #gymaesthetics #gymnast
I had to try this machine when I saw it! All I wanted was a booty pump and I got that shit. 😎
#workoutfit #iambuilt #fitnessfreaks #fitnesslover #fitnessfun #fitguy #musclemania #legworkout #gymstyle #gymfit #fitspo #fitfam #instafit #instafitness
Delivering supreme comfort and top-of-the-line cushioning, the ASICS Gel Nimbus 20 is a neutral running shoe that will invigorate runners of every level.
#TheAthletesFootAU #MyRunningFit #GELnimbus20 @asicsaustralia
Delivering supreme comfort and top-of-the-line cushioning, the ASICS Gel Nimbus 20 is a neutral running shoe that will invigorate runners of every level. #TheAthletesFootAU  #MyRunningFit  #GELnimbus20  @asicsaustralia
Interested in learning more? Tap the link in our bio to learn more about our clinics, health tips & facts, as well as the care we provide! @calgarymedicentres
Interested in learning more? Tap the link in our bio to learn more about our clinics, health tips & facts, as well as the care we provide! @calgarymedicentres
Tuesday’s are by far my hardest training sessions of the week. It’s the one day I feel like I really need to step out of my comfort zone and push myself. I love and hate it all at the same time.
_

Whether it’s pushing myself in the gym, dealing with he lack of energy or hunger, it’s all part of the grind and you just need to embrace the suck as they say.
_

In the end there is nothing else I would rather be doing. There’s no stopping this train!
_
_
_
_
_

#stageprep, #prepseason, #physiqueathlete, #physiquegoals, #swoleisthegoal, #naturalmuscle, #dadswholift, #flexzone, #gainscity, #fitnesspage, #swolelife, #instafitfam, #fitdads, #physiquecompetitor, #workoutlife, #getshredded, #bodybuildinglife, #fitnesspageforall, #gymswag, #dadbod, #gymfit, #fitnessblog, #preplife, #gymrats, #gymlifestyle #contestprep
Tuesday’s are by far my hardest training sessions of the week. It’s the one day I feel like I really need to step out of my comfort zone and push myself. I love and hate it all at the same time. _ Whether it’s pushing myself in the gym, dealing with he lack of energy or hunger, it’s all part of the grind and you just need to embrace the suck as they say. _ In the end there is nothing else I would rather be doing. There’s no stopping this train! _ _ _ _ _ #stageprep , #prepseason , #physiqueathlete , #physiquegoals , #swoleisthegoal , #naturalmuscle , #dadswholift , #flexzone , #gainscity , #fitnesspage , #swolelife , #instafitfam , #fitdads , #physiquecompetitor , #workoutlife , #getshredded , #bodybuildinglife , #fitnesspageforall , #gymswag , #dadbod , #gymfit , #fitnessblog , #preplife , #gymrats , #gymlifestyle  #contestprep 
Suns out = outside workout☀️
-
Spring Sprint is almost here so time to sweat more and burn some extra calories! 💦😅
-
I've come so close to my original goal and I will fucking make it there in these last few weeks!
-
I would love to help you achieve your goals!
-
Want some help or advice please feel free to DM me👍
•
📸@chelsmarie_3
•
#goalsinreach 
#neverstopgrowing 
#springsprint
Suns out = outside workout☀️ - Spring Sprint is almost here so time to sweat more and burn some extra calories! 💦😅 - I've come so close to my original goal and I will fucking make it there in these last few weeks! - I would love to help you achieve your goals! - Want some help or advice please feel free to DM me👍 • 📸@chelsmarie_3 • #goalsinreach  #neverstopgrowing  #springsprint 
When it takes longer to edit these videos than actually doing the actual workouts🙄(I’m still learning🤓 +volume might be a bit too loud🤦🏻‍♂️) but there we are, leg/booty workouts I laaavv the most🍑❣️ .
.
.
.
Tell me what yah think? 🤔other workouts I should do next?😮
.
.
.
Wearing @bejuststrong @juststrongteam leggings and sports bra😍 MIKEEMAR10 for 10% off . .
#juststrong #juststrongwomen #bootyworkout #legday #gainz #workouts #mostwontiwill #physique #gymlife #gymfit #fitfam #fitness #beastmode #lifestyle #happy #motivate #inspire #dedicate #hardwork #squats #landmine #weights #progress #myprotein #bootay
When it takes longer to edit these videos than actually doing the actual workouts🙄(I’m still learning🤓 +volume might be a bit too loud🤦🏻‍♂️) but there we are, leg/booty workouts I laaavv the most🍑❣️ . . . . Tell me what yah think? 🤔other workouts I should do next?😮 . . . Wearing @bejuststrong @juststrongteam leggings and sports bra😍 MIKEEMAR10 for 10% off . . #juststrong  #juststrongwomen  #bootyworkout  #legday  #gainz  #workouts  #mostwontiwill  #physique  #gymlife  #gymfit  #fitfam  #fitness  #beastmode  #lifestyle  #happy  #motivate  #inspire  #dedicate  #hardwork  #squats  #landmine  #weights  #progress  #myprotein  #bootay 
Low Carb Day😲 Two quick cook Turkey steaks with mixed veggies (frozen from Asda, because I'm lazy)
To make it more interesting, in the pan I mix a little bit of honey mustard dressing and it caramelises the steaks and veggies! YUM 👅 
Calories - 339 
Macros: P-56 F-5 C-15
#protein #myproteinuk #myproteinfr #gymsharks #gymmotivation #gymsharkfitness #fitness #motivation #muscles #abs #pecs #food #proteinfood #leanfood #lean #greens #fitnessfood #fitfood #gym #gymsharkfitness #abdominals #gymlife #gymfit #fitnessfreak #fitness
Low Carb Day😲 Two quick cook Turkey steaks with mixed veggies (frozen from Asda, because I'm lazy) To make it more interesting, in the pan I mix a little bit of honey mustard dressing and it caramelises the steaks and veggies! YUM 👅 Calories - 339 Macros: P-56 F-5 C-15 #protein  #myproteinuk  #myproteinfr  #gymsharks  #gymmotivation  #gymsharkfitness  #fitness  #motivation  #muscles  #abs  #pecs  #food  #proteinfood  #leanfood  #lean  #greens  #fitnessfood  #fitfood  #gym  #gymsharkfitness  #abdominals  #gymlife  #gymfit  #fitnessfreak  #fitness 
A @adsumus_brasil está preparando uma coleção nova para trazer + novidades a seus clientes . Aguardem que as novas peças irão agradar a galera que leva o treino tão a sério que faz desse momento do seu dia algo especial e faz questão de estar bem vestido para a ocasião! #adsumusbrasilmaisqueesporteautoestima #roupasfitness #gym #gymfit #gymtime #nopainnogain #personaltrainer #bodybuildingmotivationlifestyle #bodybuiding #bodybuildingmotivation #bodybuilder #treinadormarciodossantosteam
A @adsumus_brasil está preparando uma coleção nova para trazer + novidades a seus clientes . Aguardem que as novas peças irão agradar a galera que leva o treino tão a sério que faz desse momento do seu dia algo especial e faz questão de estar bem vestido para a ocasião! #adsumusbrasilmaisqueesporteautoestima  #roupasfitness  #gym  #gymfit  #gymtime  #nopainnogain  #personaltrainer  #bodybuildingmotivationlifestyle  #bodybuiding  #bodybuildingmotivation  #bodybuilder  #treinadormarciodossantosteam 
👍
🤯This morning I accidentally came across some old photos of me from college. Personally.. I was shocked because it took me a double take to realize that I was that girl in the corner of the photos. 😐🤭 I don’t ever remember being THAT big. I knew I was big, and I remember feeling trapped in the body and mind I had created for myself. I remember feeling big, but I was so good at making excuses for myself. That I didn’t ACTUALLY have that much fat on me. It was just because I had a bigger bone structure. Well... I definitely have broad shoulders and wide hips, and I think no matter what pants size I wear, my butt will always be quite large compared to my waist (but, yo, I am NOT complaining about that 😂❤️). But, there is no way that my bone structure, or anyone who is under like 6’7”, was made to carry that much weight. I use to tell myself that that’s just how I was supposed to be. But, it’s obvious now, after I have worked my butt off (okay, clearly not my butt.. just worked a lot of fat off) that my body- just like everyone’s, is meant to support a healthy and active woman 💪🏼. And, I’m so glad I found my way out of my own cage I was living in to build the woman I’ve always wanted to be. 💕
Let me know if you need help getting started on YOUR journey. (Same jacket- and no... I probably will never get rid of it) 📷 Credit: @maggie.in.the.making💕
💗
Comment below if You like this💝
💔
Would like to order gym T-Shirts 👕?
Please check the link in my bio (profile) to order it ➡ @gym_69_coca
💘
Love to tag? Please do!⤵
💜

#gym #gymlife
#gymgirl #gymnast #gymFLOW #gymfreak #gymnastic #gymlifestyle #gymrats #gymfit
👍 🤯This morning I accidentally came across some old photos of me from college. Personally.. I was shocked because it took me a double take to realize that I was that girl in the corner of the photos. 😐🤭 I don’t ever remember being THAT big. I knew I was big, and I remember feeling trapped in the body and mind I had created for myself. I remember feeling big, but I was so good at making excuses for myself. That I didn’t ACTUALLY have that much fat on me. It was just because I had a bigger bone structure. Well... I definitely have broad shoulders and wide hips, and I think no matter what pants size I wear, my butt will always be quite large compared to my waist (but, yo, I am NOT complaining about that 😂❤️). But, there is no way that my bone structure, or anyone who is under like 6’7”, was made to carry that much weight. I use to tell myself that that’s just how I was supposed to be. But, it’s obvious now, after I have worked my butt off (okay, clearly not my butt.. just worked a lot of fat off) that my body- just like everyone’s, is meant to support a healthy and active woman 💪🏼. And, I’m so glad I found my way out of my own cage I was living in to build the woman I’ve always wanted to be. 💕 Let me know if you need help getting started on YOUR journey. (Same jacket- and no... I probably will never get rid of it) 📷 Credit: @maggie.in.the.making💕 💗 Comment below if You like this💝 💔 Would like to order gym T-Shirts 👕? Please check the link in my bio (profile) to order it ➡ @gym_69_coca 💘 Love to tag? Please do!⤵ 💜 #gym  #gymlife  #gymgirl  #gymnast  #gymFLOW  #gymfreak  #gymnastic  #gymlifestyle  #gymrats  #gymfit 
#Repost @fuxionbarranquilla (@get_repost)
・・・
#delicioustea with our special natural ingredients to help you improve your health and lose weight!
#tea #natural #withoutsuggar #loseweight #lemontea #gymlife #gymfit #fitness #Iamfuxion #fuxionusa
Work events always serve the typical beige party food - 🥪🍟🍗🥐🍰 😂 As much as my stomach was craving food I held off and waited for my home cooked lean white fish curry at 10.30pm 😳 🍛 🙌🏼 #bestrong #staystrong #staydisciplined #healthyfood #healthy #lean💪🏼
This popped up in my memories from two years ago - I remember being disappointed at the time in my progress, and now all I want is to get back there again!! Slowly but surely...
.
.
.
.
.
.
#gym #gymmotivation #gymmotivationalquote #gymtime #gymmeme #gymmemes #gymgirls #gymjunkie #gymfit #gymrat #gymaholic #gymlife #gymlover #gymfreak #igfit #igfitness #igfitfam #instafit #instafitness #instafitfam #instagramfit #instagramfitness #instagramfitnessgirls #igfitgirls #instafitgirls #fitover40 #fitoverforty
This popped up in my memories from two years ago - I remember being disappointed at the time in my progress, and now all I want is to get back there again!! Slowly but surely... . . . . . . #gym  #gymmotivation  #gymmotivationalquote  #gymtime  #gymmeme  #gymmemes  #gymgirls  #gymjunkie  #gymfit  #gymrat  #gymaholic  #gymlife  #gymlover  #gymfreak  #igfit  #igfitness  #igfitfam  #instafit  #instafitness  #instafitfam  #instagramfit  #instagramfitness  #instagramfitnessgirls  #igfitgirls  #instafitgirls  #fitover40  #fitoverforty 
Heute gibt es noch ein paar weitere Fotos von @rochape_xx | Erster Wettkampf 💪
_____________________________________
SPORTNAHRUNG-ARNOLD
_____________________________________
Du interessierst dich für Nahrungsergänzungsmittel, Supplements und gesunde Ernährung? Hier bist du genau richtig! www.sportnahrung-arnold.de
_____________________________________
#bodybuilding #fitnessmotivation #fitnessfreaks #instagood #naturalbodybuilding💪 #instapic #trainhardfeelgood😎 #fitnesslife #sportnahrungarnold #instalike #gym #gymfit #gymlife #muscles #cleverfit #wheyprotein #wheyisolate #ersterwettkampf #gnbf #pictureoftheday
Heute gibt es noch ein paar weitere Fotos von @rochape_xx | Erster Wettkampf 💪 _____________________________________ SPORTNAHRUNG-ARNOLD _____________________________________ Du interessierst dich für Nahrungsergänzungsmittel, Supplements und gesunde Ernährung? Hier bist du genau richtig! www.sportnahrung-arnold.de _____________________________________ #bodybuilding  #fitnessmotivation  #fitnessfreaks  #instagood  #naturalbodybuilding 💪 #instapic  #trainhardfeelgood 😎 #fitnesslife  #sportnahrungarnold  #instalike  #gym  #gymfit  #gymlife  #muscles  #cleverfit  #wheyprotein  #wheyisolate  #ersterwettkampf  #gnbf  #pictureoftheday 
#Repost @vanaleggings (@get_repost)
・・・
Lets do this! #leggings #gymmotivation #gymfit #leggingsfordays #texas #oregon #california #vana #fit
Muita gente chega até nós achando que não é bom o suficiente para começar a treinar conosco.

E nós explicamos que as necessidades de cada um diferem por grau e não pelo tipo de modalidade.

Encare a realidade. Dizer que você não é bom o suficiente pode ser apenas mais uma desculpa que você está inventando para correr atrás dos seus #sonhos🚀

#Gladiatorsft #alimentacaosaudavel #qualidadedevida #foco #disciplina #gym #academia #treino #hipertrofia #fitness #fitnessmotivatin 
#gymfit #muscles  #crescimento #evolução #crossfit #dietaetreino #cadadiamelhor #vemtreinar #faltasovoce #motivation #resultados #exercicio #educacaofisica 
Agende sua aula experimental:
(17)99741 9392 📲
(17)99715 3391 📲
(17)99643 3026 📲
Ariranha- SP 
Rua Albino Brighenti, 308
Muita gente chega até nós achando que não é bom o suficiente para começar a treinar conosco. E nós explicamos que as necessidades de cada um diferem por grau e não pelo tipo de modalidade. Encare a realidade. Dizer que você não é bom o suficiente pode ser apenas mais uma desculpa que você está inventando para correr atrás dos seus #sonhos 🚀 #Gladiatorsft  #alimentacaosaudavel  #qualidadedevida  #foco  #disciplina  #gym  #academia  #treino  #hipertrofia  #fitness  #fitnessmotivatin  #gymfit  #muscles  #crescimento  #evolução  #crossfit  #dietaetreino  #cadadiamelhor  #vemtreinar  #faltasovoce  #motivation  #resultados  #exercicio  #educacaofisica  Agende sua aula experimental: (17)99741 9392 📲 (17)99715 3391 📲 (17)99643 3026 📲 Ariranha- SP Rua Albino Brighenti, 308
Heavy session today, 2 sets of 4 on the 40s before 2 of 4 on the 42s, moving onto 4x4 on 34s for inc bench and 6 sets on the cables. 3 sets each of skullcrushers and close grip bench before finishing off with 3 rounds of a tricep superset
-
-
-
-
-
-
-
#gym #gymmotivation #gymshark #gyms #gymfit #gymlife #fitness #fitnessmotivation #fitnesslife #fitnesstrainer #fitnessfun #puregym #weightlifting #motivation #lifestyle #training #trainingday #chestday #armday #triceps #progress #gains
Heavy session today, 2 sets of 4 on the 40s before 2 of 4 on the 42s, moving onto 4x4 on 34s for inc bench and 6 sets on the cables. 3 sets each of skullcrushers and close grip bench before finishing off with 3 rounds of a tricep superset - - - - - - - #gym  #gymmotivation  #gymshark  #gyms  #gymfit  #gymlife  #fitness  #fitnessmotivation  #fitnesslife  #fitnesstrainer  #fitnessfun  #puregym  #weightlifting  #motivation  #lifestyle  #training  #trainingday  #chestday  #armday  #triceps  #progress  #gains 
=> Check my bio.  @sherikadewitt.928
Burn 20+ lbs in 4 to 5 weeks.
Fantastic Changes! 💕
Lose excess weight & feel good 💪🏼
=> check my Bio <= @sherikadewitt.928 .
#culturismo #absaremadeinthekitchen #fitnessbody #biotech #anabolic #fisicoculturismo #healthy #weightlossstory #freeletics #weightlosstransformations #gymfit #videogym #womengym #mensphysiquepro #health #agoge #gymqueenproducts #sportssupplements #atlhete #personalfitness #physiquefitness #irishfitgirls #loopfitness
=> Check my bio. @sherikadewitt.928 Burn 20+ lbs in 4 to 5 weeks. Fantastic Changes! 💕 Lose excess weight & feel good 💪🏼 => check my Bio <= @sherikadewitt.928 . #culturismo  #absaremadeinthekitchen  #fitnessbody  #biotech  #anabolic  #fisicoculturismo  #healthy  #weightlossstory  #freeletics  #weightlosstransformations  #gymfit  #videogym  #womengym  #mensphysiquepro  #health  #agoge  #gymqueenproducts  #sportssupplements  #atlhete  #personalfitness  #physiquefitness  #irishfitgirls  #loopfitness 
Feels so freaking good to be back - crushin’ out a HIIT sesh, and breakin’ some sweat. These are some of my fav HIIT workouts that I def recommend y’all try if you really wanna get your heart rate up, 🔥 fat, and sweat a 💩 tone (esp if you’re trying to lean)
–
You can def see me dying in some parts of the vid and messing up, but gotta push am I right?? Not gonna lie, I actually had so much fun today as this is a new gym to me but I didn’t hesitate to try new things and ask people for help - especially as I’m still trying to understand the environment of this gym.
— 
Don’t be afraid to bookmark this number and try it out during your next workout! 💪🏻 I did about 5 sets of 10 for everything. I also did a little big of leg presses and quad workouts but I really wanted this video to be focused on the HIIT exercises. ENJOY!
Feels so freaking good to be back - crushin’ out a HIIT sesh, and breakin’ some sweat. These are some of my fav HIIT workouts that I def recommend y’all try if you really wanna get your heart rate up, 🔥 fat, and sweat a 💩 tone (esp if you’re trying to lean) – You can def see me dying in some parts of the vid and messing up, but gotta push am I right?? Not gonna lie, I actually had so much fun today as this is a new gym to me but I didn’t hesitate to try new things and ask people for help - especially as I’m still trying to understand the environment of this gym. — Don’t be afraid to bookmark this number and try it out during your next workout! 💪🏻 I did about 5 sets of 10 for everything. I also did a little big of leg presses and quad workouts but I really wanted this video to be focused on the HIIT exercises. ENJOY!
“There comes a time when you have to choose between turning the page and closing the book”.
•
Need to cut a little more weight till these boy’s pop!
•
•
•
#fit #fitness #fitnessmotivation #fitnessmodel #gym #gymmotivation #gymfit #goals #motivation #motivationalquotes #alphalete #gymshark
#life #love
!!!! SHE'S BACK !!!! 18 MONTHS WITHOUT ANY SORT OF TRAINING AND HAVING A BABY....LAST TIME WE TRAINED TOGETHER WAS 2015 😂😂... So proud of how she's throwing herself in right at the deep end. But not overdoing it at the time. Shes more determined than ever. Ladies and gentlemen I give you the mother of my baby 😂😂 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
!!!! SHE'S BACK !!!! 18 MONTHS WITHOUT ANY SORT OF TRAINING AND HAVING A BABY....LAST TIME WE TRAINED TOGETHER WAS 2015 😂😂... So proud of how she's throwing herself in right at the deep end. But not overdoing it at the time. Shes more determined than ever. Ladies and gentlemen I give you the mother of my baby 😂😂 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
@loopylindz0207 just completed her first real leg session with me ..the barriers she pushed through where amazing .. operation wedding body is on .. no pain no gain .. well done ..
@loopylindz0207 just completed her first real leg session with me ..the barriers she pushed through where amazing .. operation wedding body is on .. no pain no gain .. well done ..
Young flordi had troubles with his posture when he first started .. he struggled to run or do most exercises for that matter .. tonight he has just smashed a 9min 53sec mile out 👏👏👏 proud moment.
Young flordi had troubles with his posture when he first started .. he struggled to run or do most exercises for that matter .. tonight he has just smashed a 9min 53sec mile out 👏👏👏 proud moment.