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#part1 
Yups inilah video pertama dr ke-4 video latihan #musclepumpclass  bersama Mas @agus_tri_saputro di @duta_fitness ...
Kalau masih penasaran seperti apa kelas #musclepump Silahkan cek di video lainnya yg sudah ku upload ya gaes.
Atau yang mau di trainer langsung sama aku atau Mas Agus bisa kontak via dm atau line.
Jangan ragu untuk bertanya, karna saling berbagi itu indah..
Salam sehat smuanya..
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#gym #gymadict #goodlife  #gymaholic #gymlife #diet #dietmotivation #bodygoals #practice #workouts #beginner #personaltrainer #personaltrainingsemarang #personaltrainerwanita #exploresemarang #exploreeverything #semarang #healthylifestyle
#part1  Yups inilah video pertama dr ke-4 video latihan #musclepumpclass  bersama Mas @agus_tri_saputro di @duta_fitness ... Kalau masih penasaran seperti apa kelas #musclepump  Silahkan cek di video lainnya yg sudah ku upload ya gaes. Atau yang mau di trainer langsung sama aku atau Mas Agus bisa kontak via dm atau line. Jangan ragu untuk bertanya, karna saling berbagi itu indah.. Salam sehat smuanya.. • • • #gym  #gymadict  #goodlife  #gymaholic  #gymlife  #diet  #dietmotivation  #bodygoals  #practice  #workouts  #beginner  #personaltrainer  #personaltrainingsemarang  #personaltrainerwanita  #exploresemarang  #exploreeverything  #semarang  #healthylifestyle 
Idag blev det ett bröst o ett tricepspass. Så himla skönt o få igång kroppen igen. #starkatillsammans #sportlifefalun #tryingtobeafitdad #tryingtogetfitafter40 #gym #gymaholic #fitness #fitnesslifestyle #bodyunderconstruction
In the total expanse of human life there is not a single square inch of which the Christ, who alone is sovereign, does not decla
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Snapchat: danieltaylorxx ⛵
#chasinglife #longtoes #butikonline #travelphotography #newyork #gymaholic
🤙 🤙 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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The past few days have been an absolute blast 🙌🏽
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With the weather here in the Netherlands suddenly clearing up,
I’ve spent the majority of these days filming/shooting all throughout Amsterdam, and it was quite the adventure 😁.
Now I won’t give away too much, but there’s a ton of content I’ve got coming your way, so stay tuned to see it all... 👀
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TAGS//: #summershredding #entrepreneur #mondaymotivation #push #pushday #summershredding2018 #creative #transformationtuesday #fitnesstransformation #fitness #photograper #gym #aesthetics #videographers #videographer #influencer #youtuber #fitdutchies
#gymaholic  #workoutmotivation #gymshark #gymmotivation #cinematography #fitspo #fitfreak #dutchfitness #instafit Credits: @vincenthufit
🤙 🤙 #ExtremeExercise  . Fitness tips & inspiration ➡ @extremeexercise . . The past few days have been an absolute blast 🙌🏽 — With the weather here in the Netherlands suddenly clearing up, I’ve spent the majority of these days filming/shooting all throughout Amsterdam, and it was quite the adventure 😁. Now I won’t give away too much, but there’s a ton of content I’ve got coming your way, so stay tuned to see it all... 👀 — — — — — TAGS//: #summershredding  #entrepreneur  #mondaymotivation  #push  #pushday  #summershredding2018  #creative  #transformationtuesday  #fitnesstransformation  #fitness  #photograper  #gym  #aesthetics  #videographers  #videographer  #influencer  #youtuber  #fitdutchies  #gymaholic  #workoutmotivation  #gymshark  #gymmotivation  #cinematography  #fitspo  #fitfreak  #dutchfitness  #instafit  Credits: @vincenthufit
Good morning guys! Looking angry af but I’m actually really happy and feeling so well today. Time for breakfast & then hit the gym💪🏽
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I have made some changes in my workout scheduled this year. I have ALWAYS just focused on building muscles and training hypertrophy. That resulted in losing my motivation (like every day). In 2018 I have focused much more on strength and getting STRONG muscles. This is the best choice I have ever made for my training. It so much easier to find the training fun and motivating when you see progress much more often. Hypertrophy takes time and it’s not easy to see results, but how much weight you can lift isn’t a lie. Of course I still do some hypertrophic training but not even close to what I did before. So do some strength training if you are fighting with the motivation. That’s my Sunday tips for you guys.
Have a lovely day & enjoy the sun🌞
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Wearing: My soft Sports Bra from @icaniwill
Good morning guys! Looking angry af but I’m actually really happy and feeling so well today. Time for breakfast & then hit the gym💪🏽 - I have made some changes in my workout scheduled this year. I have ALWAYS just focused on building muscles and training hypertrophy. That resulted in losing my motivation (like every day). In 2018 I have focused much more on strength and getting STRONG muscles. This is the best choice I have ever made for my training. It so much easier to find the training fun and motivating when you see progress much more often. Hypertrophy takes time and it’s not easy to see results, but how much weight you can lift isn’t a lie. Of course I still do some hypertrophic training but not even close to what I did before. So do some strength training if you are fighting with the motivation. That’s my Sunday tips for you guys. Have a lovely day & enjoy the sun🌞 - Wearing: My soft Sports Bra from @icaniwill
Sunce, ptice pjevaju da li nedjelja moze biti ljepša i jos fini doručak proteinska palačinka sa malo badema unutra nek hrska cist užitak 😍🌞😀😇🍫🤗💪 @skinnycoffeeclub  #cofee ☕ and #pancake  #girlwholift #girlwithmuscles #gymfreak #gymaddicted  #workout #fitness #fitnessaddict  #fitfam #fitinspo #fitmodel  #bikinifitness #gymaholic  #gymflow  #lifewellcaptured #foodporn #healthyeats #cleaneats #iifym  #chocolate #colazione #foodies
Iron Gym Fitness logo on point. Would You wear this on your gym hoody/wear?

Follow us 👉 @dash_creative_studio

#logo #logodesign  #graphicdesign #art #illustration #drawing #health #selfie #artist #sketch #gymaholic #beast #pen #pencil #gym #instaart #beautiful #instagood #savage #masterpiece #creative #photooftheday #instaartist #graphic #graphics #artoftheday #minimal #fitness #gains
Избегайте тех, кто пытается подорвать вашу веру в себя. Эта черта свойственна мелким людям. Великий человек, наоборот, внушает вам чувство, что и вы сможете стать великим. Марк Твен
Избегайте тех, кто пытается подорвать вашу веру в себя. Эта черта свойственна мелким людям. Великий человек, наоборот, внушает вам чувство, что и вы сможете стать великим. Марк Твен
😉 🔥 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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After every rise there will always be a fall. Only strong men and women will be able to RYSE again and Conquer! Don't give up to Life because Life will never give up to you. Believe in yourself so others would believe in you!
NO PAIN
NO GAIN

#ryse #ryseaboveall #Calesthenics #Gymaholic #Aesthetic #Physique #Bodybuilding #fitness #fitnessmodel Credits: @dinho95
¿Que cuales son mis planes? 
Hablar
sobre cualquier cosa,
riendonos de todo,
un sabado, 
hasta las 3 de la mañana
porque si. 
#bodygoals #squats #curves #fit #fitness #girl #curvygirl #gymaholic #peachy #artista #creatividad #illustrator #painting #positivo #verso #miniescrito #poeta #poesia #mujer #body #sport #superwoman #wonder #woman #curves #tattoo
Do what makes you happy 💪🏾 erstes Oberkörper Training im Urlaub absolviert 🙋🏽‍♀️ Natürlich in meiner Lieblings Combi von @beyondlimitscom •Werbung• es sind übrigens wieder alle Teile im Shop verfügbar also auf shoppen 🙋🏽‍♀️ Jetzt geht es erstmal an den Strand an der Bräune arbeiten 😋
Do what makes you happy 💪🏾 erstes Oberkörper Training im Urlaub absolviert 🙋🏽‍♀️ Natürlich in meiner Lieblings Combi von @beyondlimitscom •Werbung• es sind übrigens wieder alle Teile im Shop verfügbar also auf shoppen 🙋🏽‍♀️ Jetzt geht es erstmal an den Strand an der Bräune arbeiten 😋
Fitness on points
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Follow @gym.unions 
Follow @gym.unions
Follow @gym.unions
Follow @gym.unions️
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 #gym #gymlife #gymrat #gymtime #gymmotivation #gymflow #gymnastics #gymshark #gymaddict #gymfreak #gymselfie #gymgirl #gymwear #goldsgym #gymnast #instagym #gymmemes #GymJunkie #gymaholic #gymlifestyle #gymrats #gymlove #gymnastic #homegym #gymfood #gymhumor #gymgear #gymmeme #gymaesthetics #gymunions
Bananabread❤👌🍞🍌🍓😍 #21day
Banánový chlebíček❤👌🍞🍌🍓😍
Fajn neděli, dnes konečně pořádný trénink💪, po 3 dnech svalovky😅 a ☉ #21den 
#breakfast #breakfastandpreworkout #bananabread #awesome #loveit #with #strawberries #cinnamon #almondbutter #fit #fitlife #fitlifestyle #fitness #fitnesslife #fitnesslifestyle #fitgirl #bakelover #bakinggirl #fitmaniac #gym #gymaholic #gymgirl
You have three choices:
💎 give up
💎 give in
💎 or give it your all [👈🏾I choose this].
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Which is your choice?
You can comment and let me know 😅🎀
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📸 @oh_nuahs 
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#icuworlds2018 #teamsgcheer #cheeryourheartout #cheerleading #cheerworlds2018 #cheerleaders
Dont wish for a good body. WORK for it!🔥Follow @fitmenguide for more! 💪
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#bodybuilding#gym#fitmenguide#diet#fit#fitness#abs#muscles#gymaholic#meal#motivation#lunch#dinner#breakfast#strong#beast#hard#work#results#transformation#hardcore#sexy#impossible#healthy#foodporn#food#damn#🔥#💪#viral
Tag that guy 😁
Tag that guy 😁
Insane transformations
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Follow @gym.unions 
Follow @gym.unions
Follow @gym.unions
Follow @gym.unions️
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 #gym #gymlife #gymrat #gymtime #gymmotivation #gymflow #gymnastics #gymshark #gymaddict #gymfreak #gymselfie #gymgirl #gymwear #goldsgym #gymnast #instagym #gymmemes #GymJunkie #gymaholic #gymlifestyle #gymrats #gymlove #gymnastic #homegym #gymfood #gymhumor #gymgear #gymmeme #gymaesthetics #gymunions
IT IS ONLY 1 HOUR OF YOUR DAY. 
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#motivation #fit #choose #makedecisions #gym #gymaholic #fitness #summerbody #fitfam #choice #noexcuses
Guten Morgen und Happy Sunday, meine lieben Instapeople🤗😘Na, wie sieht euren Planung für diesen wunderschönen Sonntag aus? Für mich geht es jetzt erstmal auf den Balkon in die Sonne und heute Mittag wird dann leckerer gegrillt🍖🍗🥓Dafür habe ich schon einen Gurkensalat vorbereitet so wie ihn früher meine Oma gemacht hat, aber statt mit Zucker, habe ich mir Xucker light gesüßt😉 #ichfuchs 😅 Heute Abend habe ich dann hoffentlich noch die Motivation einen Lauf zu machen🙈Wer ist dabei??? Morgen geht dann seit langem mal wieder eine ganz normale Woche los und ich freue mich jetzt schon riesig auf mein Beintraining😍😍😍 Habt alle einen zauberhaften Start in den Tag😘
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~♡~♡~♡~♡~♡~♡~♡~♡~♡~♡~♡~♡~♡~
Guten Morgen und Happy Sunday, meine lieben Instapeople🤗😘Na, wie sieht euren Planung für diesen wunderschönen Sonntag aus? Für mich geht es jetzt erstmal auf den Balkon in die Sonne und heute Mittag wird dann leckerer gegrillt🍖🍗🥓Dafür habe ich schon einen Gurkensalat vorbereitet so wie ihn früher meine Oma gemacht hat, aber statt mit Zucker, habe ich mir Xucker light gesüßt😉 #ichfuchs  😅 Heute Abend habe ich dann hoffentlich noch die Motivation einen Lauf zu machen🙈Wer ist dabei??? Morgen geht dann seit langem mal wieder eine ganz normale Woche los und ich freue mich jetzt schon riesig auf mein Beintraining😍😍😍 Habt alle einen zauberhaften Start in den Tag😘 . . . ~♡~♡~♡~♡~♡~♡~♡~♡~♡~♡~♡~♡~♡~
Dzień dobry ❤ witam się z Wami moim ulubionym zdjęciem, cyknięte było wczoraj przed treningiem ❤😍 jak tam u Was forma? Oponka zmieniona na letnią? 🙈🙈🙈 Buziaaaki ❤❤❤
#fit #fitnessaddicted #fitnessaddiction #gymfreak #gymaholic #gymlover #gymaddict #gymaddicted #fitnessmotivation #dailymotivation #morningmotivation #everydaymotivation #redukcja #zdrowadieta #zdrowystylzycia #healthydiet #healthylifestyle #bodybuilding #bodyunderconstruction #fitnessinstructor #gymobsessed
Dzień dobry ❤ witam się z Wami moim ulubionym zdjęciem, cyknięte było wczoraj przed treningiem ❤😍 jak tam u Was forma? Oponka zmieniona na letnią? 🙈🙈🙈 Buziaaaki ❤❤❤ #fit  #fitnessaddicted  #fitnessaddiction  #gymfreak  #gymaholic  #gymlover  #gymaddict  #gymaddicted  #fitnessmotivation  #dailymotivation  #morningmotivation  #everydaymotivation  #redukcja  #zdrowadieta  #zdrowystylzycia  #healthydiet  #healthylifestyle  #bodybuilding  #bodyunderconstruction  #fitnessinstructor  #gymobsessed 
🐊🐊🐊 ———————————————————— #gymshark #gymsharkwomen #khaki #gymclothes #gymlooks
Ska bli skönt med vilovecka nu o få ladda om batterierna lite! Men va jag älskar detta!😍💥🥊
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#justdoit #cardio#girlswithmuscle#fighter#stronggirl#bodybuilding#boxing#gymaholic#gains#fitness#follow#fitnessmotivation#gym#follow4follow#squats#officialbetterbodies#followme#myjourneytofit#dedication#muaythaifighter
When everything feels like an uphill struggle,just think of the view from the top😎
#gymaholic 
#fitnessaddict 
#nevergiveup
Enjoy your day ☀⭐
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RnB Music Facebook Page: 
JayRnBSoundz
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Gymwear & Bag:
BARBOZA 
@barbozasport
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Enjoy your day ☀⭐ -------------------------------------------------- RnB Music Facebook Page: JayRnBSoundz -------------------------------------------------- Gymwear & Bag: BARBOZA @barbozasport -------------------------------------------------- ------------------------------------------------------------------ #Barboza #Buildyourself #health #healthy #instahealth #healthychoice #motivation #getfit #clean #exercise #stayfit #pinoy #workouttime #fitness #fitnesslife #defined #healthybody #focus #discipline #ambition #gymaholic #gymaddicted #filipino #fitnessaddicted #workhard 
Entweder du hast ein gebrochenes Herz oder die schönste Liebesgeschichte die es je gab, aber du musst riskieren. 👸🏼
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#goingout #saturdaymood #subota #samstag #happy #barbie #blonde #balkan #girl  #graz  #austria  #travel #gymqueen #styria #croatian  #sarajevo #fitnessmotivation #fitness #fitgirl #gymaholic #croatia #zagreb  #bosnian #curvygirl #beograd  #makeupjunkie
Confident in the skin I'm in
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For more
@bellamuerta
And
@rickbas9
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#fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats  #photooftheday #bestoftheday #model  #beautiful #beach #squats #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #comment #legday #gymmotivation #girlswhosquat #booty #gymlove #legsfordays
When they ask me why you doing it? I laugh and say because I am addicted to it 💪🏻💪🏻😁#bodybuildingmotivation #xsportfitness #gym #gymforlife #gymaholic
Tag someone
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@romantic_birds 
@romantic_birds 
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@romantic_birds 
@romantic_birds 
@romantic_birds 
@romantic_birds .
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Keep supporting💚
Turn on post notification💚
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#gymcouple #gym #gymnastics #gymshark #gymnasticsshoutouts #gymselfie #bellator  #bodybuilding #strength #gymlife #gymlove #gymlover #gymaholic #gymaddict #gymabs #gymflow #gymfood #gymunicorn #gymquotes #gymnasticbodies #gymnasticsshoutouts #gymclothes #fitness #fitnessmotivation  #wmk #motivationalquotes #beard  #booty🍑 #squats #ufc #MMa
Tag someone . Follow us for more . . @romantic_birds @romantic_birds @romantic_birds @romantic_birds . . Keep supporting💚 Turn on post notification💚 . .Follow us for more . . @romantic_birds @romantic_birds @romantic_birds @romantic_birds . . Keep supporting💚 Turn on post notification💚 . . #gymcouple  #gym  #gymnastics  #gymshark  #gymnasticsshoutouts  #gymselfie  #bellator  #bodybuilding  #strength  #gymlife  #gymlove  #gymlover  #gymaholic  #gymaddict  #gymabs  #gymflow  #gymfood  #gymunicorn  #gymquotes  #gymnasticbodies  #gymnasticsshoutouts  #gymclothes  #fitness  #fitnessmotivation  #wmk  #motivationalquotes  #beard  #booty 🍑 #squats  #ufc  #MMa 
Ending back day with some light rows for reps 😊 ...... 3rd times the charm couldn’t get the post right 😶
Ending back day with some light rows for reps 😊 ...... 3rd times the charm couldn’t get the post right 😶
🌜 Snapchat: ehosk31 🐹
The Bible is the cradle wherein Christ is laid.
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#focus #americanstyle #noel2017 #nofilter #diafana #inspire #latergram #sing #girlswhodrip #ride #gymaholic
Ok I’m going to bed but first an “USie” since it’s not just myself in this selfie 🤣❤️ goodnight 😴💤 🌙
Ok I’m going to bed but first an “USie” since it’s not just myself in this selfie 🤣❤️ goodnight 😴💤 🌙
😍 🔝 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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To co, mamy dzisiaj kogoś kto robi niedzielny trening? Daj o sobie znać w komentarzu! 💪
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Obserwuj @pl.szczecin
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#fitnessaddict #healthylifestyle #gymtime #gymmotivation #gymaddict #gymaholic #nogi #motywacja #fitinspiration #kulturystyka #brzuch #silka #siłka #mięśnie #sportowapolska #stylzycia #polskiesylwetki #polskasylwetka #stylżycia #sportowyswir Credits: @polskiesylwetki
😍 🔝 #ExtremeExercise  . Fitness tips & inspiration ➡ @extremeexercise . . To co, mamy dzisiaj kogoś kto robi niedzielny trening? Daj o sobie znać w komentarzu! 💪 - Obserwuj @pl.szczecin - #fitnessaddict  #healthylifestyle  #gymtime  #gymmotivation  #gymaddict  #gymaholic  #nogi  #motywacja  #fitinspiration  #kulturystyka  #brzuch  #silka  #siłka  #mięśnie  #sportowapolska  #stylzycia  #polskiesylwetki  #polskasylwetka  #stylżycia  #sportowyswir  Credits: @polskiesylwetki
Yoga is always making the life better 😘◾️◾️◼️⬛️◼️◾️◾️▪️ Folow me for 😍📷: @fitwider http://ht.ly/RvYs30j8Mb2 ▪️◾️◾️◼️⬛️◼️◾️◾️▪️ #instafit #instafitness #fitnessmodel #instagood #health #Abs #gym #summer #swimsuit #picoftheday #beautiful #gymaddict #fitnesslifestyle #femalefitness #gymaholic #girlswithmuscle #wshh #girlboss #bossbabes #bonita #flexfriday #ladybsportswear #weightlossjourney #fitmom #postpartum #weightloss #woman #healthychoises #nutrition #healthyfood
Yoga is always making the life better 😘◾️◾️◼️⬛️◼️◾️◾️▪️ Folow me for 😍📷: @fitwider http://ht.ly/RvYs30j8Mb2 ▪️◾️◾️◼️⬛️◼️◾️◾️▪️ #instafit  #instafitness  #fitnessmodel  #instagood  #health  #Abs  #gym  #summer  #swimsuit  #picoftheday  #beautiful  #gymaddict  #fitnesslifestyle  #femalefitness  #gymaholic  #girlswithmuscle  #wshh  #girlboss  #bossbabes  #bonita  #flexfriday  #ladybsportswear  #weightlossjourney  #fitmom  #postpartum  #weightloss  #woman  #healthychoises  #nutrition  #healthyfood