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YUK UJI KEBERUNTUNGANMU Sekarang lagi ada GIVEAWAY BULANAN loh
Cara Untuk ikutan
1. Kamu Like Post sekarang ini
2. Go Follow Akun Siladamas
3. Like sebanyak mungkin foto di IG Siladamas
Pemenang akan di undi setiap Awal Bulan. Semakin sering SPAMLIKE, semakin besar peluang untuk menang.

Yuk Uji keberuntunganmu
ini keuntungan berbelanja di Siladamas :
1. RATUSAN Model READY STOCK
2. GARANSI RETUR Sampai LARIS
3. MODEL UPDATE Setiap Hari
4. HARGA TERMURAHHHHH
5. GARANSI JAHITAN
Harga Produk :
Singlet
3pcs 100.000
6pcs 180.000
12pcs 340.000
kaos
1pcs 40.000
6pcs 210.000
12pcs 380.000
Polo
1pcs 45.000
6pcs 240.000
12pcs 480.000

info harga yang lain? Yuk langsung contact di bawah ini
Contact :
Kunjungi web Siladamas.com
Whatsapp : 087884599359
Line : @mei2387r (Pakai @ ya)
BBM : D19C0222

#lekbongfitness #bajugymmurah #tangtopfitness #triceps #gymaddict #fitnesmodel #Supplierkaospria #Suppliertangtopfitnes #Suppliertangtop #Grosirbajucowok #Grosirbajugymmurah #Grosirtangtopgym
YUK UJI KEBERUNTUNGANMU Sekarang lagi ada GIVEAWAY BULANAN loh Cara Untuk ikutan 1. Kamu Like Post sekarang ini 2. Go Follow Akun Siladamas 3. Like sebanyak mungkin foto di IG Siladamas Pemenang akan di undi setiap Awal Bulan. Semakin sering SPAMLIKE, semakin besar peluang untuk menang. Yuk Uji keberuntunganmu ini keuntungan berbelanja di Siladamas : 1. RATUSAN Model READY STOCK 2. GARANSI RETUR Sampai LARIS 3. MODEL UPDATE Setiap Hari 4. HARGA TERMURAHHHHH 5. GARANSI JAHITAN Harga Produk : Singlet 3pcs 100.000 6pcs 180.000 12pcs 340.000 kaos 1pcs 40.000 6pcs 210.000 12pcs 380.000 Polo 1pcs 45.000 6pcs 240.000 12pcs 480.000 info harga yang lain? Yuk langsung contact di bawah ini Contact : Kunjungi web Siladamas.com Whatsapp : 087884599359 Line : @mei2387r (Pakai @ ya) BBM : D19C0222 #lekbongfitness  #bajugymmurah  #tangtopfitness  #triceps  #gymaddict  #fitnesmodel  #Supplierkaospria  #Suppliertangtopfitnes  #Suppliertangtop  #Grosirbajucowok  #Grosirbajugymmurah  #Grosirtangtopgym 
She knows what's in my cup. TEA that burns calories and gives me the energy to keep up with her! 🙆🏻‍♀️ #Healthymom #healthylifestyle #fitmom #fitnessaddict #bodybuilding #gymaddict #gym #cardio #training #healthyliving #healthyeating #ighealth #active #goals #nodaysoffmovement #goalsallyearround #healthychoices #healthydieting
When it’s Monday, but you have a great week ahead! 😂
🏋🏻‍♂️ @papi_champoo4u 📷 @furyphotography 🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀 #crossfit #deadlift #mondaymotivation #crossfitter #squats #squatclean #powerclean #smilewhileyouwork #workoutdaily #box #emom #metcon #amrap #hiit #dailyfitness #instafit #crossfitaddict #crossfiteveryday #dailyfitnessinspiration #gym #gymlife #gymaddict
New tattoo= no gym. I may have indulged in some new ink while I was away. I have kept away from the gym and any workouts for now 4 days and I’m already itching to get back....advice please? I plan to go tomorrow and do biceps (tattoo is on rib area of mid back) and then do legs and abs on other days and no workout that pulls the area for 1-2 weeks?? #workout #workoutadvice #newtattoo #tattoo #ink #bodybuilding #gym #gymadvice #bodybuildingadvice #gymaddict #fitnessaddict #weights #weightlifting #girlswholift #strengthtraining #training
New tattoo= no gym. I may have indulged in some new ink while I was away. I have kept away from the gym and any workouts for now 4 days and I’m already itching to get back....advice please? I plan to go tomorrow and do biceps (tattoo is on rib area of mid back) and then do legs and abs on other days and no workout that pulls the area for 1-2 weeks?? #workout  #workoutadvice  #newtattoo  #tattoo  #ink  #bodybuilding  #gym  #gymadvice  #bodybuildingadvice  #gymaddict  #fitnessaddict  #weights  #weightlifting  #girlswholift  #strengthtraining  #training 
Einen Wunderschönen! Heute schön ausgespannt in der Sauna, das Wetter genossen und etwas versucht die Erkältung auszukurieren. ✌️ __________________________________________
➡️Meine Supps bekomme ich bei Big-Zone.de @bigzoneberlin
➡️Unterstützt mich und spart 10% mit meinem Code „Max10“
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Einen Wunderschönen! Heute schön ausgespannt in der Sauna, das Wetter genossen und etwas versucht die Erkältung auszukurieren. ✌️ __________________________________________ ➡️Meine Supps bekomme ich bei Big-Zone.de @bigzoneberlin ➡️Unterstützt mich und spart 10% mit meinem Code „Max10“ __________________________________________
”YOU are in control. Your attitude, your actions, your choices will all determine just how successful you are.” @zacsmithfitness - The way you think and everything you do are all YOU. If you want success. Choose to be successful, take action and do things that will bring you success! #NOEXCUSES 👊 #gymquotes #gymmotivation #fitnessmotivation #gymaddict #gymlife #zacsmithfitness
Spend less time on your phone and more time on lifting. 👍 I see so many in the gym with their faces buried in their phones.. Now - as always - I'm all for you doing what makes you happy and feel good. So if the phone is your main mission in the gym.. So be it. But cmon.. Aren't you in the gym for a reason other than looking at your phone? ;) #nuffsaid 👊👊👊 #putdownyourphone  #gymaddict #gymquotes #gymmotivation #fitnessmotivation #gymlife
Spend less time on your phone and more time on lifting. 👍 I see so many in the gym with their faces buried in their phones.. Now - as always - I'm all for you doing what makes you happy and feel good. So if the phone is your main mission in the gym.. So be it. But cmon.. Aren't you in the gym for a reason other than looking at your phone? ;) #nuffsaid  👊👊👊 #putdownyourphone  #gymaddict  #gymquotes  #gymmotivation  #fitnessmotivation  #gymlife 
#Mondaymotivation ✖️ #Gains 🙌🏼 If you ever need some Monday motivation.. Think about those gains baby!! 😉🔥 AND: I’m about to add a Monday Motivation playlist on Spotify! So follow there ;) #gymlife #gymaddict #gymmotivation #fitnessmotivation #gymquotes #gains
🔆Biceps pregib sa bucicama 🔆
Kada ova misicna partija dodje na red, ovo je jedna od 3 vezbe koju cesto izvodim. Vecini je dobro poznata a za one koji su na pocetku  evo kratkog uputa za izvedbu.
Podignite tegove prema sebi savijajući ruku u zglobu lakta i rotirajući podlakticu i šaku . U završnom položaju ruka je potpuno savijena u zglobu lakta a podlaktica je vertikalna u odnosu na tlo (teg se nalazi ispred ramena). Vratite teg u početni položaj opružajući ruke i okrećući dlanove prema sebi.
Broj serija: 3
Broj ponovljanja: 15
Video :
 @milanvirijevic 
Support: 
@pansport_suplementacija
Coach:
@vladica.jovanovic 
#fitness#girl#worout#pansport#bicepsworkout#personaltrainer#onlinecoach#fitnessbyvd#bikinifitness#gymaddict
🔆Biceps pregib sa bucicama 🔆 Kada ova misicna partija dodje na red, ovo je jedna od 3 vezbe koju cesto izvodim. Vecini je dobro poznata a za one koji su na pocetku evo kratkog uputa za izvedbu. Podignite tegove prema sebi savijajući ruku u zglobu lakta i rotirajući podlakticu i šaku . U završnom položaju ruka je potpuno savijena u zglobu lakta a podlaktica je vertikalna u odnosu na tlo (teg se nalazi ispred ramena). Vratite teg u početni položaj opružajući ruke i okrećući dlanove prema sebi. Broj serija: 3 Broj ponovljanja: 15 Video : @milanvirijevic Support: @pansport_suplementacija Coach: @vladica.jovanovic #fitness #girl #worout #pansport #bicepsworkout #personaltrainer #onlinecoach #fitnessbyvd #bikinifitness #gymaddict 
It's Monday,  time to rise and shine!!!🌞🌞🌞💪🏽💪🏽💪🏽BE STRONG,  STAY FOCUSED,  MOST OF LOVE SHOW YOURSELF SOME LOVE AND LOVE WILL ILLUMINATE TO EVERYONE  YOU COME IN CONTACT WITH!!!💖💖💖💖 cleaneating #exerciseHealthy eating is a choice!!!! #gym #gymlife #workout #gymfreak @unlim_likes #unlimlikes #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #instagood #determination #instadaily #musclegain #cleaneating #exercise
#gym #gymlife #workout #gymfreak @unlim_likes #unlimlikes #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #instagood #determination #instadaily #musclegain #cleaneating #exercise
It's Monday, time to rise and shine!!!🌞🌞🌞💪🏽💪🏽💪🏽BE STRONG, STAY FOCUSED, MOST OF LOVE SHOW YOURSELF SOME LOVE AND LOVE WILL ILLUMINATE TO EVERYONE YOU COME IN CONTACT WITH!!!💖💖💖💖 cleaneating #exerciseHealthy  eating is a choice!!!! #gym  #gymlife  #workout  #gymfreak  @unlim_likes #unlimlikes  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #instagood  #determination  #instadaily  #musclegain  #cleaneating  #exercise  #gym  #gymlife  #workout  #gymfreak  @unlim_likes #unlimlikes  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #instagood  #determination  #instadaily  #musclegain  #cleaneating  #exercise 
Turn your pain into power! 🏋🏻‍♂️💪🏻
MONDAY MOTIVATON PEOPLE!
🔸
🔸
🔸 
#dailymotivation #motivated #determination #hardwork
#bodybuilding #fitness #aesthetic #gymaddict #workouts #martialarts #training #beyond #limits #dragonball #goku #supersayian #blue #nopainnogain #noeasywayout
💪 #ExtremeExercise

For Workout Inspiration ➡ @extremeexercise ⬅
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Never stop learning,Because life never stop Teaching..
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 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #acrobatics #body #fit #strong #motivation #determinant #acroyoga #instadaily #musclegain #cleaneating #exercise  Credit @gn_marss
💪 #ExtremeExercise  For Workout Inspiration ➡ @extremeexercise ⬅ . . . . Never stop learning,Because life never stop Teaching.. 💪 . . #gym  #gymlife  #workout  #gymfreak  #toptags  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #acrobatics  #body  #fit  #strong  #motivation  #determinant  #acroyoga  #instadaily  #musclegain  #cleaneating  #exercise  Credit @gn_marss
L🌸VE #leggings @s_shaped
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Mein kleiner Bruder:“Frau, besorg dir mal endlich normale Klamotten. Dein Kleiderschrank besteht aus 100 Paar #leggings, 1000Paar Kleider, die dir eindeutig zu klein sind und 100 Paar Bikinis“ 🤷🏻‍♀️😅#truestory
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#leggibgslover🙋🏻‍♀️
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#fitfam #fitgirl #gym #gymaddict #shape #body #abs #butt #booty #waisttraining #curvy #fit #curvygirl #gymgirl #shredded #gainz #activewear #designer #stylist
L🌸VE #leggings  @s_shaped • Mein kleiner Bruder:“Frau, besorg dir mal endlich normale Klamotten. Dein Kleiderschrank besteht aus 100 Paar #leggings , 1000Paar Kleider, die dir eindeutig zu klein sind und 100 Paar Bikinis“ 🤷🏻‍♀️😅#truestory  • #leggibgslover 🙋🏻‍♀️ • • • #fitfam  #fitgirl  #gym  #gymaddict  #shape  #body  #abs  #butt  #booty  #waisttraining  #curvy  #fit  #curvygirl  #gymgirl  #shredded  #gainz  #activewear  #designer  #stylist 
Shoutout to @glowgue and @mgsanchez0205 for bringing me more goodies and supplies since I camp out all day at Fit Crew. Thanks guys  #igfitness #fitcrew #fitcrewhouston #hardwork #gymlife #warfit #beastmode #traininsane  #ig_fitness_repost #humbletx #fitspo #houstontx #fitness #gymaddict #fitnessaddict #fitspo #votd #gymmotivation #grouptraining #bootcamps #savages 
713 202 7709 
For more info
My new favorite mug. I’ve had it for a while but have never used it 😅
My new favorite mug. I’ve had it for a while but have never used it 😅
My new favorite mug. I’ve had it for a while but have never used it 😅
My new favorite mug. I’ve had it for a while but have never used it 😅
QUADRICIPITI FEMORALI
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RETTO FEMORALE:
ORIGINE
SPINA ILIACA ANTERIORE INFERIORE. 
INSERZIONE
PATELLA. 
AZIONE
ESTENSORE DELLA GAMBA E FLESSORE DELLA COSCIA. .
VASTO MEDIALE:
ORIGINE
LABBRO MEDIALE DELLA LINEA ASPRA E LINEA RUGOSA. 
INSERZIONE
PATELLA. 
AZIONE
ESTENSORE DELLA GAMBA E STABILIZZATORE DELLA PATELLA. .
VASTO INTERMEDIO:
ORIGINE
LABBRO LATERALE DELLA LINEA ASPRA E 3/4 DELLE FACCE DEL FEMORE. 
INSERZIONE
PATELLA. 
AZIONE
ESTENSORE DELLA GAMBA. .
VASTO LATERALE:
ORIGINE
MARGINE DEL GRANDE TROCANTERE DAL LABBRO LATERALE DELLA LINEA ASPRA DEL FEMORE. 
INSERZIONE
PATELLA. 
AZIONE
ESTENSORE DELLA GAMBA.
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#FitCoach #FitCoachonline #AlessioWellnessCoach #coachingonline #coaching #instafit #instafitness #instagood #fitness #fitnesslover #fitnessmotivation #fitnessaddict #fitnessaddicted #gym #gymlover #gymmotivation #gymaddict #gymaddicted #health #muscle #wellness #training #sport #cool #love #focus #target #passion #beauty #beast
QUADRICIPITI FEMORALI . RETTO FEMORALE: ORIGINE SPINA ILIACA ANTERIORE INFERIORE. INSERZIONE PATELLA. AZIONE ESTENSORE DELLA GAMBA E FLESSORE DELLA COSCIA. . VASTO MEDIALE: ORIGINE LABBRO MEDIALE DELLA LINEA ASPRA E LINEA RUGOSA. INSERZIONE PATELLA. AZIONE ESTENSORE DELLA GAMBA E STABILIZZATORE DELLA PATELLA. . VASTO INTERMEDIO: ORIGINE LABBRO LATERALE DELLA LINEA ASPRA E 3/4 DELLE FACCE DEL FEMORE. INSERZIONE PATELLA. AZIONE ESTENSORE DELLA GAMBA. . VASTO LATERALE: ORIGINE MARGINE DEL GRANDE TROCANTERE DAL LABBRO LATERALE DELLA LINEA ASPRA DEL FEMORE. INSERZIONE PATELLA. AZIONE ESTENSORE DELLA GAMBA. . . . #FitCoach  #FitCoachonline  #AlessioWellnessCoach  #coachingonline  #coaching  #instafit  #instafitness  #instagood  #fitness  #fitnesslover  #fitnessmotivation  #fitnessaddict  #fitnessaddicted  #gym  #gymlover  #gymmotivation  #gymaddict  #gymaddicted  #health  #muscle  #wellness  #training  #sport  #cool  #love  #focus  #target  #passion  #beauty  #beast 
⭕HOW ALCOHOL AFFECTS YOUR PROGRESS⭕
Follow us ➡(@cubeshealth.fitness )⬅for daily motivation and more fitness related content.💪
Also check out my twitter/cubesfitness.I post content there as well.🏋
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#cubesfitness #fitness #gym #workout #bodybuilding #fitfam #gains #muscle #shredded #strength #asthetics #athlete #physique #exercise #lifestyle #fitlife #fitnessaddict #fitnessfreak #gymlife #gymaddict #fitnessmotivation #workoutmotivation #bodybuildingmotivation #gymmotivation #picoftheday #ifbb #legend #healthylifestyle #protein #staymotivated
⭕HOW ALCOHOL AFFECTS YOUR PROGRESS⭕ Follow us ➡(@cubeshealth.fitness )⬅for daily motivation and more fitness related content.💪 Also check out my twitter/cubesfitness.I post content there as well.🏋 . . . . #cubesfitness  #fitness  #gym  #workout  #bodybuilding  #fitfam  #gains  #muscle  #shredded  #strength  #asthetics  #athlete  #physique  #exercise  #lifestyle  #fitlife  #fitnessaddict  #fitnessfreak  #gymlife  #gymaddict  #fitnessmotivation  #workoutmotivation  #bodybuildingmotivation  #gymmotivation  #picoftheday  #ifbb  #legend  #healthylifestyle  #protein  #staymotivated 
Transformation literally means going  beyond your form. @jae_ease
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Follow 👉 @@jae_ease 💥💥
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. @jae_ease
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. @jae_ease
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 #gymbeaston #ripped #ifbb #wbff #instagramfitness #pushpullgrind #shredded #aesthetic #sixpack #focused #fitnessfreak #fitnessgoals #fitnesslife #gymfreak #gymaddict #gainz #grindout #gohard #keeppushing #sick #legday #neverquit #bodygoals #dedicated #fit #viral #abs #swag
Week 3 and i Knew this was coming eventually as my training is not been consistent and I haven’t been diligent apart from walking dog and keeping with my daily steps, so time to get into a routine - I have to be honest this year so far has definitely not gone to plan - but hey ho - adapt - adjust and complete the task :) 👊👊👊
So Happy Monday fit and gorgeous  people and let’s kick arse this week 
Posting my new training later and of course diet will have to change as we are stepping up the notch or two 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Week 3 and i Knew this was coming eventually as my training is not been consistent and I haven’t been diligent apart from walking dog and keeping with my daily steps, so time to get into a routine - I have to be honest this year so far has definitely not gone to plan - but hey ho - adapt - adjust and complete the task :) 👊👊👊 So Happy Monday fit and gorgeous people and let’s kick arse this week Posting my new training later and of course diet will have to change as we are stepping up the notch or two 💪 #gym  #gymlife  #workout  #gymfreak  #toptags  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  #musclegain  #cleaneating  #exercise 
Focus.
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Check my family out! @getmammoth they will cover you to the fullest 😈🙏🏼
Focus. . . . . Check my family out! @getmammoth they will cover you to the fullest 😈🙏🏼
Nuestra querida @jessicaserranofit , ¡lo esta petando allá donde va! Esta vez se ha llevado a casa la medalla de plata del Grand Prix Sweden.
Su próxima competición es el Europe Championship...
En BEST PROTEIN estamos muy felices y orgullosos de sus logros.
#TEAMBEST, siempre a tope... #bestprotein 
#jessicaserranofit  #teambest #protein #proteinas #suplementos #musculacion #gym #gymtime #gymaddict #gimnasio #exceedyourlimits #motivacion
 #spain #españa #ifbb #ifbbelite #ifbbofficial #europe #love #amazing #dream  #atope
Nuestra querida @jessicaserranofit , ¡lo esta petando allá donde va! Esta vez se ha llevado a casa la medalla de plata del Grand Prix Sweden. Su próxima competición es el Europe Championship... En BEST PROTEIN estamos muy felices y orgullosos de sus logros. #TEAMBEST , siempre a tope... #bestprotein  #jessicaserranofit  #teambest  #protein  #proteinas  #suplementos  #musculacion  #gym  #gymtime  #gymaddict  #gimnasio  #exceedyourlimits  #motivacion  #spain  #españa  #ifbb  #ifbbelite  #ifbbofficial  #europe  #love  #amazing  #dream  #atope 
💥HEALTHY SNACK IDEAS💥
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Hungry between meals?
Here are some healthy snack ideas to keep you going to your next meal…
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Popcorn 🍿
Protein Shake 🥤
Rice Cake with Peanut butter & Banana 🥜 🍌
Fruit Salad 🍉🍓🍎🥝
Flaxseed Crackers with Almond Butter & Apples 🍏
Coconut Yoghurt & Strawberries 🍓
Celery Sticks & Peanut Butter
Hummus & Carrots 🥕 -
Follow us 👉
@change_begins_with_you 👉
for daily Health, Nutrition & Calorie Content
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.’ Please follow me: -@gymgirl_090
💥HEALTHY SNACK IDEAS💥 - Hungry between meals? Here are some healthy snack ideas to keep you going to your next meal… - Popcorn 🍿 Protein Shake 🥤 Rice Cake with Peanut butter & Banana 🥜 🍌 Fruit Salad 🍉🍓🍎🥝
Flaxseed Crackers with Almond Butter & Apples 🍏 Coconut Yoghurt & Strawberries 🍓 Celery Sticks & Peanut Butter Hummus & Carrots 🥕 - Follow us 👉 @change_begins_with_you 👉 for daily Health, Nutrition & Calorie Content . . . . . . . . . . . .’ Please follow me: -@gymgirl_090
Virei um chaveirinho perto desses monstros! 😱
Virei um chaveirinho perto desses monstros! 😱
Äntligen måndag och dags för bröst! 👊 Efter helgens inspirerande SGP-tävling blir det till att väcka latmasken och köra på lite hårdare mot Mens Physique-målet! Finns bara ett sätt att få en drömkropp och det är genom arbete. Tur att det bara är en sidoeffekt av att älska träning! 😎💪💞 Nu kör vi! 🔥 #nevermissamonday #älskaträning
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#enjoylife #gymstarse #gym #gymlife #gymfreak #bodybuilding #gymmotivation #gymaddict #gymlifestyle #fitness #fitnesslife #fitnessmotivation #fitnessjourney #fitspo #fitnessaddict #fitfam #fitover40 #tränahårthållkäft #inspiration #workhard #minresaräknas #aldrigvila #mensphysique #nordicwellnessbjärred #motivation #dedication #noexcuses #beach2018
Äntligen måndag och dags för bröst! 👊 Efter helgens inspirerande SGP-tävling blir det till att väcka latmasken och köra på lite hårdare mot Mens Physique-målet! Finns bara ett sätt att få en drömkropp och det är genom arbete. Tur att det bara är en sidoeffekt av att älska träning! 😎💪💞 Nu kör vi! 🔥 #nevermissamonday  #älskaträning  _________________________________ #enjoylife  #gymstarse  #gym  #gymlife  #gymfreak  #bodybuilding  #gymmotivation  #gymaddict  #gymlifestyle  #fitness  #fitnesslife  #fitnessmotivation  #fitnessjourney  #fitspo  #fitnessaddict  #fitfam  #fitover40  #tränahårthållkäft  #inspiration  #workhard  #minresaräknas  #aldrigvila  #mensphysique  #nordicwellnessbjärred  #motivation  #dedication  #noexcuses  #beach2018 
Sun & Breeze☀️🍃
Perfect match for a #run🏃‍♀
Sun & Breeze☀️🍃 Perfect match for a #run 🏃‍♀
👊starting with everything👊

Please follow me: -@gymgirl_070
👊starting with everything👊 Please follow me: -@gymgirl_070
Завтрак всему голова! Так повелось издавна и так остаётся по сей день! Так как с завтраком организм получает больше всего энергии после сна! К сожелению большинство людей игнорируют завтрак. Кто-то вечно спешит, не может утром есть...а потом к вечеру они все уставшие без настроения, чёрные круги под глазами, жить не хотят...
Все это конечно не может быть не только из-за нехватки завтрака в наши дни! Но благодаря загрузки энергией с утра вы будете себя чувствовать лучше! Уж поверьте!
Вот пример отличного сытного и полезного завтрака:
8 яичных белков
2 яичных желтка
50 гр ветчина
Немного укропа
Стебель сельдерея
Кружка чая без сахара или любого другого подсластителя
И пару кусков хлеба.
Да по поводу хлеба будут споры, что мол нельзя, калории, дрожжи, ты же на пп...
Ребят, то что кушаю я-не всем подойдёт! 
Но моя еда даёт мне возможность выглядеть отлично и показывать хорошие результаты на тренировках!
Салют интернет задротам и тем кто толстой жопой прилип к стулу и ничего не добился🖕🏼
Всем своим респект💪🏼🦍 #bb#bodybuilding#бодибилдинг#россия#power#powerbodybuilding#fit#healthyfood#healthyprep#foodporn#foodaddict#gym#gymshark#gymaddict#fitmotivation#fitmodel#staystrong#lifestyle#bepositive#enjoyyourlife#gothrough#chef#me
Завтрак всему голова! Так повелось издавна и так остаётся по сей день! Так как с завтраком организм получает больше всего энергии после сна! К сожелению большинство людей игнорируют завтрак. Кто-то вечно спешит, не может утром есть...а потом к вечеру они все уставшие без настроения, чёрные круги под глазами, жить не хотят... Все это конечно не может быть не только из-за нехватки завтрака в наши дни! Но благодаря загрузки энергией с утра вы будете себя чувствовать лучше! Уж поверьте! Вот пример отличного сытного и полезного завтрака: 8 яичных белков 2 яичных желтка 50 гр ветчина Немного укропа Стебель сельдерея Кружка чая без сахара или любого другого подсластителя И пару кусков хлеба. Да по поводу хлеба будут споры, что мол нельзя, калории, дрожжи, ты же на пп... Ребят, то что кушаю я-не всем подойдёт! Но моя еда даёт мне возможность выглядеть отлично и показывать хорошие результаты на тренировках! Салют интернет задротам и тем кто толстой жопой прилип к стулу и ничего не добился🖕🏼 Всем своим респект💪🏼🦍 #bb #bodybuilding #бодибилдинг #россия #power #powerbodybuilding #fit #healthyfood #healthyprep #foodporn #foodaddict #gym #gymshark #gymaddict #fitmotivation #fitmodel #staystrong #lifestyle #bepositive #enjoyyourlife #gothrough #chef #me 
Yup, I looked sick,205,at least 7- 8% easy, grainy, veined up, strong as on ox and in almost perfect conditioning.And as you can see it's just a regular shot, no carbing up, water manipulation and stuff. I was training for 90 minutes 6 days a week, and in 1 hour of high intensity cardio daily. 
But the question that i asked myself, was I healthy? Was I that human being doing what I'm supposed to do? what nature intended me to do? 
Well, unless u have an iq of a chimp then you should know the answer. 
I feel sooooooo freaking good man, never even knew this existed. So the cost of me being awesome is to care, have compassion, care for souls and making this planet a better place? 
Fuck yeah im in!

Peace and Love

#loveanimals #donoharm #lovenature #loveothersouls #instafitness #vegan #veganfitness #plantpower #plantbased #peaceandloveman #fitness #govegan #gym #gymaddict #human #natural #veganism #consciousmuscle #veganfitness #june2016 #veganbodybuilding #peaceandlove #guiltfree #gymlife #lean #fit #veganasfuck #animallover
Yup, I looked sick,205,at least 7- 8% easy, grainy, veined up, strong as on ox and in almost perfect conditioning.And as you can see it's just a regular shot, no carbing up, water manipulation and stuff. I was training for 90 minutes 6 days a week, and in 1 hour of high intensity cardio daily. But the question that i asked myself, was I healthy? Was I that human being doing what I'm supposed to do? what nature intended me to do? Well, unless u have an iq of a chimp then you should know the answer. I feel sooooooo freaking good man, never even knew this existed. So the cost of me being awesome is to care, have compassion, care for souls and making this planet a better place? Fuck yeah im in! Peace and Love #loveanimals  #donoharm  #lovenature  #loveothersouls  #instafitness  #vegan  #veganfitness  #plantpower  #plantbased  #peaceandloveman  #fitness  #govegan  #gym  #gymaddict  #human  #natural  #veganism  #consciousmuscle  #veganfitness  #june2016  #veganbodybuilding  #peaceandlove  #guiltfree  #gymlife  #lean  #fit  #veganasfuck  #animallover 
Raw footage of some back work the other week using the resistance bands will be showing more structured workouts in the near future cant let the fitfam down , also starting my 30 day transformation so will be posting that soon so get involved and make that transformation feeling 50% ATM the black panther will make his return to wakanda ---------------------------------------------------- 🙅🏾‍♂️🙅🏾‍♂️🙅🏾‍♂️🙅🏾‍♂️🙅🏾‍♂️🙅🏾‍♂️🙅🏾‍♂️🙅🏾‍♂️🙅🏾‍♂️🙅🏾‍♂️🙅🏾‍♂️🙅🏾‍♂️🙅🏾‍♂️🙅🏾‍♂️🙅🏾‍♂️🙅🏾‍♂️ ---------------------------------------------------- Gains powered By @bpi_sports_uk ™
@justin_mr_jt
Raw footage of some back work the other week using the resistance bands will be showing more structured workouts in the near future cant let the fitfam down , also starting my 30 day transformation so will be posting that soon so get involved and make that transformation feeling 50% ATM the black panther will make his return to wakanda ---------------------------------------------------- 🙅🏾‍♂️🙅🏾‍♂️🙅🏾‍♂️🙅🏾‍♂️🙅🏾‍♂️🙅🏾‍♂️🙅🏾‍♂️🙅🏾‍♂️🙅🏾‍♂️🙅🏾‍♂️🙅🏾‍♂️🙅🏾‍♂️🙅🏾‍♂️🙅🏾‍♂️🙅🏾‍♂️🙅🏾‍♂️ ---------------------------------------------------- Gains powered By @bpi_sports_uk ™ @justin_mr_jt
When your coffee isn’t hittin it hard enough but 9:30 class is about to! 😝🙌🏾🔥
When your coffee isn’t hittin it hard enough but 9:30 class is about to! 😝🙌🏾🔥
🐍 Any WWE fans out there?
Back shredz on point. 
5 days ladies!
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#theviper #wwefans #ocbbikini #motivatedmonday #pumpedup #momswithmuscles
Remember: You are loved. ❤️ As long as I love myself I am loved by me and for those who believe in something bigger, by God. If you can not love yourself, how can others love you. So love yourself and others. Great Morning 🙏🏾✨
Remember: You are loved. ❤️ As long as I love myself I am loved by me and for those who believe in something bigger, by God. If you can not love yourself, how can others love you. So love yourself and others. Great Morning 🙏🏾✨
RUCKUS VS CLASH!! What to look for in a Pre-workout!(CHECK OUT THIS ARTICLE)
Personally I switch up my pre-workout every couple days! This article explains what to look for in a pre-workout and can point you in the direction of which pre-workout is right for you! •
https://www.tigerfitness.com/articles/post/what-to-look-for-pre-workout/?a_aid=5a470395ba924 (link in bio!)
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https://www.tigerfitness.com/mts-nutrition-ruckus?a_aid=5a470395ba924
(LINK TO RUCKUS!!)
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https://www.tigerfitness.com/mts-nutrition-clash?a_aid=5a470395ba924
(LINK TO CLASH!!) (ALL LINKS IN BIO!)
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#mtsnutrition #tigerfitness #tigernation #machinemilitia #caffeine #fitspo #ohio #fitnessmotivation #motivation #clockin #nothingworksunlessyoudo #bulking #dedication #fitnesslifestyle #gainz #new #bench #squats #deadlift #train #supplements #ruckus #gymaddict #bodybuilding #workhardplayhard #gymtime #clash #workoutmotivation
RUCKUS VS CLASH!! What to look for in a Pre-workout!(CHECK OUT THIS ARTICLE) Personally I switch up my pre-workout every couple days! This article explains what to look for in a pre-workout and can point you in the direction of which pre-workout is right for you! • https://www.tigerfitness.com/articles/post/what-to-look-for-pre-workout/?a_aid=5a470395ba924 (link in bio!) • https://www.tigerfitness.com/mts-nutrition-ruckus?a_aid=5a470395ba924 (LINK TO RUCKUS!!) • https://www.tigerfitness.com/mts-nutrition-clash?a_aid=5a470395ba924 (LINK TO CLASH!!) (ALL LINKS IN BIO!) • #mtsnutrition  #tigerfitness  #tigernation  #machinemilitia  #caffeine  #fitspo  #ohio  #fitnessmotivation  #motivation  #clockin  #nothingworksunlessyoudo  #bulking  #dedication  #fitnesslifestyle  #gainz  #new  #bench  #squats  #deadlift  #train  #supplements  #ruckus  #gymaddict  #bodybuilding  #workhardplayhard  #gymtime  #clash  #workoutmotivation 
Hey guys, just thought you all needed a picture when I’m not covering my face with my (ridiculously big) phone! Glute-monday session done ✔️🙈.
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#gymjunkie #gymselfie #gym #fitness #bodyfitness #fitnessjourney #fitnessgirl #fitnessmotivation #motivation #bodyjourney #muscles #glutes #SATS #icaniwill #gym #gympic #instafit #instapic #picoftheday #workout #gymshark #gymsharkwomen #gymaddict #gymgear #gymwear #monday #mondaymotivation #mondaymood #onedayoff
Hey guys, just thought you all needed a picture when I’m not covering my face with my (ridiculously big) phone! Glute-monday session done ✔️🙈. . . #gymjunkie  #gymselfie  #gym  #fitness  #bodyfitness  #fitnessjourney  #fitnessgirl  #fitnessmotivation  #motivation  #bodyjourney  #muscles  #glutes  #SATS  #icaniwill  #gym  #gympic  #instafit  #instapic  #picoftheday  #workout  #gymshark  #gymsharkwomen  #gymaddict  #gymgear  #gymwear  #monday  #mondaymotivation  #mondaymood  #onedayoff 
Soon hitting the stage again🙌
👉 Svi zainteresovani za plan i program ishrane i treninga mogu se javiti u DM 👊
@jankovic_slobodan
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. #fitnessaddict #competition #fitnesspeople #fit #bodybuilding #strong #bodybuilder #competitor #backatopola #chill #bodybuilders #personaltrainer #fitnessworld #winer #spring #walk #funtime #serbia #big #strong #gymaddict #gymlife #fitness #shreded #ripped