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#backtothegrind I did my first workout in almost two weeks.. (Had the sinus crud)  20 minutes of HIIT cardio and 14 minutes of resistance loops training. 領 #crushedit #hiitworkout #hiitcardio #turbofire #hiit20 #beachbodyondemand #dontputmedownforcardio #cardio #resistanceloops #strengthtraining #workingonmygoals #fitnessjunkie #fitnessaddict #fitspo #focused #ialwayswearblack #gwadworkouts #fableticsvip #geekwithadarkside
I took the day off from work. I slept in until 9am. 湘 Rest and Recovery is on the agenda...  P.S. I am feeling crazy lean!!!  Results are definitely showing!!! #coredeforce #activerecovery #lowimpact #kickboxing #beachbodyondemand #fitnessjunkie #fitspo #instafit #workingonmybeachbod #motivated #focused #unstoppable #sunday #sundayafternoon #activerestday #cantstopwontstop #fableticsvip #blackandwhite #gwadworkouts #geekwithadarkside
Woah, what a beat down!!!!  The bands are kicking my butt..   I may need a nap 不不 So far, I like two workouts from A Little Obsessed.  #alittleobsessed #80dayobsession #autumncalabrese #totalbodycore #beachbodyondemand #bod #fitnessjunkie #fitspo #instafit #workingonmybeachbod #workingonmygoals #cantstopwontstop #motivated #focused #fableticsvip #stpatricksday #gwadworkouts #saturdaymorning #geekwithadarkside
That workout is a butt kicker! I was full of excuses earlier #truestory I had some pre workout and plus a little Bang (not together)  BOOM! 聆∴ #nailedit #shiftshop #strength25 #strengthtraining #beachbodyondemand #workingonmybeachbod #workingonmygoals #fitnessjunkie #fitnessmotivation #fitspo #instafit #noexcuses #motivated #focused #everydayislegday #fableticsvip #accountability #gwadworkouts #geekwithadarkside
Day 3: Strength:25 休 What a leg day  My core is on 休 This program is quickly becoming my new favorite  Chris is silly....  "Squeeze it.. Squeeze it"... "Squeeze your glutes!"塔.. I beat my old record by 9 calories!! BOOM! 返 Tomorrow probably a rest day #shiftshop #strength25 #strengthtraining #chrisdowning #beachbodyondemand #fitnessjunkie #fitspo #fitnessmotivation #motivated #focused #workoutsathome #workingonmybeachbod #workingonmygoals #piyohybrid #ialwayswearblack #fableticsvip #saturdaymorning #noexcuses #gwadworkouts #geekwithadarkside
Day 3: Strength:25 休 What a leg day My core is on 休 This program is quickly becoming my new favorite Chris is silly.... "Squeeze it.. Squeeze it"... "Squeeze your glutes!"塔.. I beat my old record by 9 calories!! BOOM! 返 Tomorrow probably a rest day #shiftshop  #strength25  #strengthtraining  #chrisdowning  #beachbodyondemand  #fitnessjunkie  #fitspo  #fitnessmotivation  #motivated  #focused  #workoutsathome  #workingonmybeachbod  #workingonmygoals  #piyohybrid  #ialwayswearblack  #fableticsvip  #saturdaymorning  #noexcuses  #gwadworkouts  #geekwithadarkside 
New Month. New Goals.. New Hybrid!!  "If you want something you've never had, you must bewilling to do something you've never done" 
Shift Shop + PiYo = Banging Results!!  Day 1- Speed:25  What a butt kicker! #believethat I just love how motivational Chris is!!  Tomorrow PiYo! #beachbody #beachbodyondemand #piyohybrid #shiftshop #stepintotheshop #letsgetbetter #makingtheshift #chrisdowning #fitnessjunkie #fitspo #instafit #feelingunstoppable #motivated #focused #cardio #dontputmedownforcardio #fabletics #fableticsvip #afterworkoutselfie #accountability #ialwayswearblack #crazyhair #gwadworkouts #geekwithadarkside
New Month. New Goals.. New Hybrid!! "If you want something you've never had, you must bewilling to do something you've never done" Shift Shop + PiYo = Banging Results!! Day 1- Speed:25 What a butt kicker! #believethat  I just love how motivational Chris is!! Tomorrow PiYo! #beachbody  #beachbodyondemand  #piyohybrid  #shiftshop  #stepintotheshop  #letsgetbetter  #makingtheshift  #chrisdowning  #fitnessjunkie  #fitspo  #instafit  #feelingunstoppable  #motivated  #focused  #cardio  #dontputmedownforcardio  #fabletics  #fableticsvip  #afterworkoutselfie  #accountability  #ialwayswearblack  #crazyhair  #gwadworkouts  #geekwithadarkside 
Workout clothes laid out and ready for #5amclub  #sundayfunday Day 18 - T25 Ab Intervals  #fabletics always  ( Not pictured Preworkout, Beachbody On Demand & Nike's) #piyohybrid #t25 #abintervals #shaunt #focust25 #beachbodyondemand #fitnessjunkie #fitspo #fitgirl #motivated #noexcuses #focused #workoutsathome #workingonmygoals #nogymrequired #fableticsvip #ialwayswearblack #gwadworkouts #geekwithadarkside
Holy cow, Batman! That preworkout had me feeling 莞芬♀拎 #shesalive  Anyways Dirty Dozen is NO JOKE!! Autumn was trying to kill me.  #everydayislegday Swipe 3 to see my workout stats. #crushedit  #bang #bangpreworkout #sourheads ( taste like sour candy but not as tart) #brideoffrankenstein #rise #horrorfan #workingonmybeachbod #beachbodyondemand #piyohybrid #autumncalabrese #cupcake #dirtydozen #fitnessjunkie #fitness #fitspo #instafit #motivated #focused #noexcuses #workingonmygoals #unstoppable #accountability #fabletics #fableticsvip #saturdaymorning #gwadworkouts #geekwithadarkside
Holy cow, Batman! That preworkout had me feeling 莞芬♀拎 #shesalive  Anyways Dirty Dozen is NO JOKE!! Autumn was trying to kill me. #everydayislegday  Swipe 3 to see my workout stats. #crushedit  #bang  #bangpreworkout  #sourheads  ( taste like sour candy but not as tart) #brideoffrankenstein  #rise  #horrorfan  #workingonmybeachbod  #beachbodyondemand  #piyohybrid  #autumncalabrese  #cupcake  #dirtydozen  #fitnessjunkie  #fitness  #fitspo  #instafit  #motivated  #focused  #noexcuses  #workingonmygoals  #unstoppable  #accountability  #fabletics  #fableticsvip  #saturdaymorning  #gwadworkouts  #geekwithadarkside 
Workout clothes laid out and ready for #5amclub ... #fabletics always!  Day 12 PiYo.  *Not pictured, Energize, Nike's and Beachbody On Demand* #ready #accountability #fableticsvip #motivation #motivated #focused #fitgirl #leggings #workoutclothes #workoutgear #piyo #piyohybrid #beachbodyondemand #ialwayswearblack #gwadworkouts #geekwithadarkside
My Holiday Sale haul from Fabletics is finally here.. Fed Ex has to be the worst shipping company ever!!! ( Shipping time 2 weeks) #hatefedex #fedexsucks #fedex #fabletics #fableticsvip #fableticsleggings #leggingsfordays #leggingsarepants #ialwayswearblack ( I do like purple) 不不 #workoutclothes #workoutgear #workoutapparel #bargainshopper #sale #onlineshopping #newworkoutgear #newyear #newgoals #gwadworkouts  #geekwithadarkside