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MOOD:  Spiritual solitude is a huge component in self-evolution. And, when you wanna evolve, or you are evolving, regardless if you want to or not, like someone like myself, who's developing clairvoyant abilities by the age of 20 because that's my genetic disposition as a Person, it comes to you, and you have to accept it-it says in many books, many esoterics that it's gonna come to a point where you not gonna relate to people anymore; people not gonna relate to you. And the things that you-you used to share your time with, or anything, whether it be the parties, girls, the men I'm close with, friends I used to be friends with, it didn't relate to it no more. So there's a time where I had to have solitude and force myself into solitude, because I wasn't tryin' to play myself, aye? If something wasn't right for me, I couldn't force myself in it. My body was rejecting it, my mind was rejecting it, my spirit was rejecting it, so I had to be alone!
MOOD: Spiritual solitude is a huge component in self-evolution. And, when you wanna evolve, or you are evolving, regardless if you want to or not, like someone like myself, who's developing clairvoyant abilities by the age of 20 because that's my genetic disposition as a Person, it comes to you, and you have to accept it-it says in many books, many esoterics that it's gonna come to a point where you not gonna relate to people anymore; people not gonna relate to you. And the things that you-you used to share your time with, or anything, whether it be the parties, girls, the men I'm close with, friends I used to be friends with, it didn't relate to it no more. So there's a time where I had to have solitude and force myself into solitude, because I wasn't tryin' to play myself, aye? If something wasn't right for me, I couldn't force myself in it. My body was rejecting it, my mind was rejecting it, my spirit was rejecting it, so I had to be alone!
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It’s not rocket science folks 👍 Why not start today by making a change with some of the very best in healthy snacking alternatives 🤔 click the link in the bio for more details 🙌 #organicathlifestyle  #fitnessjourney  #fitnessmom  #fitnessgirl  #running  #vegan  #protein  #veganathlete  #plantbased  #plantbaseddiet  #plantbasedathlete  #plantbasednutrition  #veganfitness  #runner  #veganfitness  #fitnesslife  #fitnessfreak  #veganlifestyle  #lifestyle  #veganlife  #sportsnutrition  #training  #gym  #fit  #girlswholift  #guyswholift  #lifting  #athlete  #fitfam 
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#military #army #airforce #coastguard #navy #marines #veterans #deployment #tattoosofinstagram #motivation #tattedmilitary #girlswithtattoos #inspiration #dedication #focus #fitlife #armedforces #pose #guyswithmuscle #girlswholift #guyswholift #guyswithtattoos  #freshink #uniform #militarymuscle #supportourtroops #navylife #america #gains
Follow Airman @megan_rice5 - - Facebook: Megan Rice 👻 Megan-05 - For features, contact us at tattedmilitaryfeatures@gmail.com or click email in our bio. - - - #military  #army  #airforce  #coastguard  #navy  #marines  #veterans  #deployment  #tattoosofinstagram  #motivation  #tattedmilitary  #girlswithtattoos  #inspiration  #dedication  #focus  #fitlife  #armedforces  #pose  #guyswithmuscle  #girlswholift  #guyswholift  #guyswithtattoos  #freshink  #uniform  #militarymuscle  #supportourtroops  #navylife  #america  #gains 
This weather calls for music and the new @noccoireland Caribbean 😋 If you like pineapple you'll LOVE this, think I might have to bring a suitcase of them to France with me this summer 👏👏 #LSNREVIEW @lsnreviews
This weather calls for music and the new @noccoireland Caribbean 😋 If you like pineapple you'll LOVE this, think I might have to bring a suitcase of them to France with me this summer 👏👏 #LSNREVIEW  @lsnreviews
Dynamic effort lower body day 😎
Solid training session today, getting more explosive with these speed days!
Working everyday to get stronger and to be better conditioned, I already know It’s workin too
🤙🏽🤙🏽✊🏼✊🏼😎
Dynamic effort lower body day 😎 Solid training session today, getting more explosive with these speed days! Working everyday to get stronger and to be better conditioned, I already know It’s workin too 🤙🏽🤙🏽✊🏼✊🏼😎
I didn't get to this point alone. I have mentors, family and friends who have supported me through the highs and lows. I started grassroots literally and my families home they gave me unconditional support even till this day. I have to thank them and everyone who made this happen because I did not do this alone by any means. I am forever grateful and it's a true privilege and accomplishment to be where I'm at today. Mahalo to all your love and support. I'm still climbing and forever learning. ..#trainer #personaltrainer #bigisland #hawaii #health #gym #fitlife #fit #fitfam #fitness #fitnessmotivation #motivation #exercise #exerciseoftheday #girlswholift #guyswholift #mobility #functionalfitness #workout #workoutoftheday #views #getoutside#bjj #functionalfusion #coach_brendan808 #dvrtultimatesandbag #performbetter#jitsgrips
I didn't get to this point alone. I have mentors, family and friends who have supported me through the highs and lows. I started grassroots literally and my families home they gave me unconditional support even till this day. I have to thank them and everyone who made this happen because I did not do this alone by any means. I am forever grateful and it's a true privilege and accomplishment to be where I'm at today. Mahalo to all your love and support. I'm still climbing and forever learning. ..#trainer  #personaltrainer  #bigisland  #hawaii  #health  #gym  #fitlife  #fit  #fitfam  #fitness  #fitnessmotivation  #motivation  #exercise  #exerciseoftheday  #girlswholift  #guyswholift  #mobility  #functionalfitness  #workout  #workoutoftheday  #views  #getoutside #bjj  #functionalfusion  #coach_brendan808  #dvrtultimatesandbag  #performbetter #jitsgrips 
Buzzing for the spring classic weekend ahead 👌  Gonna be great to meet loads of new faces and people with similar goals and mindsets 😎  my first prep has been a positive experience overall I learned so much and although I did cut the odd corner with diet etc I am def in the best shape or my life 😇  I have many people to thank for there help and expertise throughout this journey, the feeling of community in the fitness scene is 👌 I hope that only gets stronger. 
Placing would be great saturday but honestly my goal is to get up there and not stand out for the wrong reasons 😂 so ye my prep sumed up in one word would have to be 'rollarcoaster' 😎  all the best to everyone heading to waterford 💪😎 #beach #shoot #fitness #bodybuilding #grind #push #training #fitfam #health #nevergiveup #muscle #physique #prep #fitnessmotivation #strong #photography #workout #healthandfitness #gains #diet #inked #tattoos #guyswholift
#motivated #nevergiveup #irish #motivated #blessed #thankful
Buzzing for the spring classic weekend ahead 👌 Gonna be great to meet loads of new faces and people with similar goals and mindsets 😎 my first prep has been a positive experience overall I learned so much and although I did cut the odd corner with diet etc I am def in the best shape or my life 😇 I have many people to thank for there help and expertise throughout this journey, the feeling of community in the fitness scene is 👌 I hope that only gets stronger. Placing would be great saturday but honestly my goal is to get up there and not stand out for the wrong reasons 😂 so ye my prep sumed up in one word would have to be 'rollarcoaster' 😎 all the best to everyone heading to waterford 💪😎 #beach  #shoot  #fitness  #bodybuilding  #grind  #push  #training  #fitfam  #health  #nevergiveup  #muscle  #physique  #prep  #fitnessmotivation  #strong  #photography  #workout  #healthandfitness  #gains  #diet  #inked  #tattoos  #guyswholift  #motivated  #nevergiveup  #irish  #motivated  #blessed  #thankful 
They say a #picture is worth a thousand words, but I am speechless at the work @paul_on_film has brought for all of us this passed weekend😍 everyone's photos turned out amazing paul, thanks again💪🏽 #morepicstocome #oops #sorrynotsorry
They say a #picture  is worth a thousand words, but I am speechless at the work @paul_on_film has brought for all of us this passed weekend😍 everyone's photos turned out amazing paul, thanks again💪🏽 #morepicstocome  #oops  #sorrynotsorry 
Don’t say you can’t or think it’s impossible to achieve your goals, whenever You get like this think back and look at everything you’ve overcome and how far you’ve gone! Always keep striving for better.✨
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#positive #optimistic #weights  #stillstrong #work #life #Consistency  #bepatient #resultswillcome #noexcuses 
#letfuckinggo  #gym #getshitdone #healthylife #motivated #workout #believe #energyhealing #gymmotivation #lifting #dietplan #diet #yoga #crossfit #guyswholift #girlswholift #fitgirls #fitguys
Don’t say you can’t or think it’s impossible to achieve your goals, whenever You get like this think back and look at everything you’ve overcome and how far you’ve gone! Always keep striving for better.✨ . . . . . . #positive  #optimistic  #weights  #stillstrong  #work  #life  #Consistency  #bepatient  #resultswillcome  #noexcuses  #letfuckinggo  #gym  #getshitdone  #healthylife  #motivated  #workout  #believe  #energyhealing  #gymmotivation  #lifting  #dietplan  #diet  #yoga  #crossfit  #guyswholift  #girlswholift  #fitgirls  #fitguys 
Readers are leaders 😎
What books are you reading right now?
Readers are leaders 😎 What books are you reading right now?
Lunch today counting dem calories!!!... 1 slice of wholemeal bread
2 poached eggs (Not layered in salt😏)
1 light mini babybel, 1 tangerine & a cup of tea with unsweetened soya milk! 
Quick, easy, healthy and a happy portion!
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#workout #fitness #fit #gymrat #fitfamuk #weightloss #muscle #healthy #ontherighttrack #gains #gymmotivation #thursdaymotivation #weightlosstransformation #workingprogress #bepositive #nevergiveup #workhardplayhard #instagood #foodpic #caloriecounting #girlswholift #guyswholift #weighttraining #bodybuilding #weightlossjourney
Lunch today counting dem calories!!!... 1 slice of wholemeal bread 2 poached eggs (Not layered in salt😏) 1 light mini babybel, 1 tangerine & a cup of tea with unsweetened soya milk! Quick, easy, healthy and a happy portion! . . . . #workout  #fitness  #fit  #gymrat  #fitfamuk  #weightloss  #muscle  #healthy  #ontherighttrack  #gains  #gymmotivation  #thursdaymotivation  #weightlosstransformation  #workingprogress  #bepositive  #nevergiveup  #workhardplayhard  #instagood  #foodpic  #caloriecounting  #girlswholift  #guyswholift  #weighttraining  #bodybuilding  #weightlossjourney 
Some of us might still be stuck in the past or lost in life. There is always up and down in life..no matter what, always be yourself, be strong and keep moving forward. Nothing beats a mind that is filled with positivity .
Some of us might still be stuck in the past or lost in life. There is always up and down in life..no matter what, always be yourself, be strong and keep moving forward. Nothing beats a mind that is filled with positivity .
Heavy pulls and squats from yesterday. Definitely need to up my numbers! Squat depth was pretty poor as well getting a little beat up with the numbers and volume, but that is how you grow! Also BW is down to 111.3kg 5-6kg to go!
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#Usaw #iwf # oly #olympicweightlifting #catalystathletics #weightlifting #squat #hookgrip #warmbodycoldmind #fitness #gainz #gains #weightlifting #strongman #powerlifting #nutrition  #guyswholift #gymmotivation #lift #lifting #strength  #motivation  #workout  #hardwork  #snatch #beastmode  #cleanandjerk #gymjunkie
Heavy pulls and squats from yesterday. Definitely need to up my numbers! Squat depth was pretty poor as well getting a little beat up with the numbers and volume, but that is how you grow! Also BW is down to 111.3kg 5-6kg to go! - - - - - #Usaw  #iwf  # oly #olympicweightlifting  #catalystathletics  #weightlifting  #squat  #hookgrip  #warmbodycoldmind  #fitness  #gainz  #gains  #weightlifting  #strongman  #powerlifting  #nutrition  #guyswholift  #gymmotivation  #lift  #lifting  #strength  #motivation  #workout  #hardwork  #snatch  #beastmode  #cleanandjerk  #gymjunkie 
Team silverback all the way! Absolute pleasure to get to train alongside @zackgeorge last week and see first hand why he’s a regionals athlete! I left him have the better lighting in the back bicep pose off tho 🦍💪
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@_rebeluk @progenexeurope -
#teamsilverback #bodybuilding #lighting
Team silverback all the way! Absolute pleasure to get to train alongside @zackgeorge last week and see first hand why he’s a regionals athlete! I left him have the better lighting in the back bicep pose off tho 🦍💪 - @_rebeluk @progenexeurope - #teamsilverback  #bodybuilding  #lighting 
It ain't clean or pretty but the garage gym lets me get sh*t done when I can't get to the gym!

#gym #homegym #workout #traindirty #beard #tattoos #cardio #running #healthy #happy #fit #fitness #cleaneating #weights #muscles #guyswholift #guyswithink #gamer #leo #police #thinblueline #blueline #country #countryboy  #scotland #scottish #followforfollow #f4f #likeforlike #l4l
You can’t fake results!
i move on without them
i know i am stronger!
i know i am better!
i know i am greater!

without them it is a blessing
without them i keep on growing
moving forward
i’m constantly on the move without them

you are not a puddle
don’t let them walk all over you ☡
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☡

#transformationtuesday #mcm #wcw #fitfam #fitspo #fitness #wod #squad #geekabs #strong #weightloss #gym #gymlifestyle #guyswholift #Weightlossjourney #muscle #musclebuilding #musclegrowth #powerlifting #musclegain #beastmode #beastmodeon #beast #strengthbuilding #deadlifting #deadlift #squatlife #squats #gymmotivation #gymlife
You can’t fake results! i move on without them i know i am stronger! i know i am better! i know i am greater! without them it is a blessing without them i keep on growing moving forward i’m constantly on the move without them you are not a puddle don’t let them walk all over you ☡ ☡ ☡ #transformationtuesday  #mcm  #wcw  #fitfam  #fitspo  #fitness  #wod  #squad  #geekabs  #strong  #weightloss  #gym  #gymlifestyle  #guyswholift  #Weightlossjourney  #muscle  #musclebuilding  #musclegrowth  #powerlifting  #musclegain  #beastmode  #beastmodeon  #beast  #strengthbuilding  #deadlifting  #deadlift  #squatlife  #squats  #gymmotivation  #gymlife 
When people said “We never want to look like you”

Arnold replied
“Don’t worry, YOU NEVER WILL”
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Be more than just average💪🏻
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SHEFFIT15 promo code for insane labs gear
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When people said “We never want to look like you” Arnold replied “Don’t worry, YOU NEVER WILL” . . . . . . Be more than just average💪🏻 . . . . . . SHEFFIT15 promo code for insane labs gear . . . . . . . . #teaminsanelabz  #insanelabz  #jointheasylum  #proudbutneversatisfied  #fitlife  #mensphysique  #iamgod  #insaneveins  #thededicated  #boom  #armday  #staunch  #gymshark  #lvlslifstyle  #fitness  #labrada  #alpha  #alphalete  #guyswholift  #gainz  #joeyswoll  #arnold  #calum  #regan  #ross  #iam1stphorm  #legionofboom  ##bethe1 
Killed triceps today with @s2krutz4 also camera props for him! @fireline_strong  #seekGLORY #GAINSbyfire #livefreedieSTRONG, #NEVERSURRENDER, and #choosetoFIGHTBACK #FRēK #LivBig #Dominate #triceps #guyswholift #guyswithbeards #guyswithtattoos #lookgoodfeelgood 
Siciliafit14 for 20% off Firelinestrong products! Hit them up!
Møj varmt i dag 😅. Blev en hurtig bænkprestræning inden aftensmad. Rimelig tilfreds med denne single på 112.5 kg, lavede 2 reps på 107.5 forinden. Stille og roligt fremad. 😉💪🏻. Kropsvægt svinger ml 72.5-73.5 🤔. #powerlifting #power #ipf #squats #benchpress #deadlift #tyngre #strong #gym #chestday #everyday #fit #fitness #fitfam #health #denmark #styrkeløft #icelandic #viking #girlswholift #guyswholift #summer #heat #sunshine #bodybuilding
Møj varmt i dag 😅. Blev en hurtig bænkprestræning inden aftensmad. Rimelig tilfreds med denne single på 112.5 kg, lavede 2 reps på 107.5 forinden. Stille og roligt fremad. 😉💪🏻. Kropsvægt svinger ml 72.5-73.5 🤔. #powerlifting  #power  #ipf  #squats  #benchpress  #deadlift  #tyngre  #strong  #gym  #chestday  #everyday  #fit  #fitness  #fitfam  #health  #denmark  #styrkeløft  #icelandic  #viking  #girlswholift  #guyswholift  #summer  #heat  #sunshine  #bodybuilding 
Gone are the days of using a white board to write out programs and workouts for people. I'm going digital. New look, New private gym. FUNCTIONAL FUSION. ..#trainer #personaltrainer #bigisland #hawaii #health #gym #fitlife #fit #fitfam #fitness #fitnessmotivation #motivation #exercise #exerciseoftheday #girlswholift #guyswholift #mobility #functionalfitness #workout #workoutoftheday #views #getoutside#bjj #functionalfusion #coach_brendan808 #dvrtultimatesandbag #performbetter#jitsgrips
Gone are the days of using a white board to write out programs and workouts for people. I'm going digital. New look, New private gym. FUNCTIONAL FUSION. ..#trainer  #personaltrainer  #bigisland  #hawaii  #health  #gym  #fitlife  #fit  #fitfam  #fitness  #fitnessmotivation  #motivation  #exercise  #exerciseoftheday  #girlswholift  #guyswholift  #mobility  #functionalfitness  #workout  #workoutoftheday  #views  #getoutside #bjj  #functionalfusion  #coach_brendan808  #dvrtultimatesandbag  #performbetter #jitsgrips 
Luck is what happens when preperation meets opportunity. - Seneca 👨‍💼Sometimes we got to focus more on being the right person, rather than meeting them. #DeadGentlemensClub #BroTips #GentlemanTips #GuyTips #LifeTips #GuysWhoLift #GirlsWhoSquat #GirlsWhoLift  #YouEvenLiftBro #YouLiftBro #RelationshipGoals #GuysBeLike #MenBeLike #Preparation #Lucky #QualityWomen #QualityMen #MenVsBoys #CoupleGoals #DatingTips #GoodAfternoon #AlTiro #Caballeroso #GymShark
Luck is what happens when preperation meets opportunity. - Seneca 👨‍💼Sometimes we got to focus more on being the right person, rather than meeting them. #DeadGentlemensClub  #BroTips  #GentlemanTips  #GuyTips  #LifeTips  #GuysWhoLift  #GirlsWhoSquat  #GirlsWhoLift  #YouEvenLiftBro  #YouLiftBro  #RelationshipGoals  #GuysBeLike  #MenBeLike  #Preparation  #Lucky  #QualityWomen  #QualityMen  #MenVsBoys  #CoupleGoals  #DatingTips  #GoodAfternoon  #AlTiro  #Caballeroso  #GymShark 
Why do I stay in Prestwick?
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Because on nights like this it's stunning 🙌🏽
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Apologies about Colin spoiling the view 🙄😂
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Subscribe ✅
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www.elitetrainingsuite.com
*********************************************** #Elite #beyourownhero #motivation #outworkyourself #onit #trainhardliveeasy #mindset #guyswholift #girlswhoslift #strength #fitness #fitfam #fitlife #trainingtime #nopainnogain #personaltrainer #sweat #cardio #treadmill #workout #fitpost  #youcandoit #teamelite #prestwick
Why do I stay in Prestwick? *********************************************** Because on nights like this it's stunning 🙌🏽 *********************************************** Apologies about Colin spoiling the view 🙄😂 *********************************************** Subscribe ✅ Like ✅ Share ✅ *********************************************** www.elitetrainingsuite.com *********************************************** #Elite  #beyourownhero  #motivation  #outworkyourself  #onit  #trainhardliveeasy  #mindset  #guyswholift  #girlswhoslift  #strength  #fitness  #fitfam  #fitlife  #trainingtime  #nopainnogain  #personaltrainer  #sweat  #cardio  #treadmill  #workout  #fitpost  #youcandoit  #teamelite  #prestwick 
Out here fishing, you know i had to sport my @blackstonelabs_official presidential deep V. If you haven’t already go check out our apparel and use my code: garrett__doc__cail for savings on your order!! #chestday #gains #dieting #tattoos #tatted #swole #fitness #fitnessmodel #fit #fitandtatted #guyswholift #guysthatlift #girlswholift #girlsthatlift #gym #fitness motivation #gymmotivation #cuttingweight #shredded #abs #pecs #chestgains #athlete #gunnagetsponsored #shoulders @blackstonelabs_official @pjbraunfitness  #blackstonelabs #blackstonelabslegion #legion
Out here fishing, you know i had to sport my @blackstonelabs_official presidential deep V. If you haven’t already go check out our apparel and use my code: garrett__doc__cail for savings on your order!! #chestday  #gains  #dieting  #tattoos  #tatted  #swole  #fitness  #fitnessmodel  #fit  #fitandtatted  #guyswholift  #guysthatlift  #girlswholift  #girlsthatlift  #gym  #fitness  motivation #gymmotivation  #cuttingweight  #shredded  #abs  #pecs  #chestgains  #athlete  #gunnagetsponsored  #shoulders  @blackstonelabs_official @pjbraunfitness #blackstonelabs  #blackstonelabslegion  #legion 
Follow Soldier @polksmash23 -
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👻 Mrjefe23-
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For features, contact us at tattedmilitaryfeatures@gmail.com or click email in our bio. -
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#military #army #airforce #coastguard #navy #marines #veterans #deployment #tattoosofinstagram #motivation #tattedmilitary #girlswithtattoos #inspiration #dedication #focus #fitlife #armedforces #pose #guyswithmuscle #girlswholift #guyswholift #guyswithtattoos  #freshink #uniform #militarymuscle #supportourtroops #navylife #america #gains
Follow Soldier @polksmash23 - - 👻 Mrjefe23- - For features, contact us at tattedmilitaryfeatures@gmail.com or click email in our bio. - - - #military  #army  #airforce  #coastguard  #navy  #marines  #veterans  #deployment  #tattoosofinstagram  #motivation  #tattedmilitary  #girlswithtattoos  #inspiration  #dedication  #focus  #fitlife  #armedforces  #pose  #guyswithmuscle  #girlswholift  #guyswholift  #guyswithtattoos  #freshink  #uniform  #militarymuscle  #supportourtroops  #navylife  #america  #gains 
Before I became heavily invested in the fitness world, I began my journey of putting myself out of my comfort zone by modeling for various companies.
Me being incredibly camera shy as a child where I'd run away from a camera as soon as I'd see it. But I love where my modeling has taken me and the friends/connections I've made along the way.
I continue to find opportunities where I'd normally look away and run.. but now embrace and challenge them head on to learn more and see how I can overcom anything that I set my mind to.
#wordsofwisdom
Before I became heavily invested in the fitness world, I began my journey of putting myself out of my comfort zone by modeling for various companies. Me being incredibly camera shy as a child where I'd run away from a camera as soon as I'd see it. But I love where my modeling has taken me and the friends/connections I've made along the way. I continue to find opportunities where I'd normally look away and run.. but now embrace and challenge them head on to learn more and see how I can overcom anything that I set my mind to. #wordsofwisdom 
This is what I call growth. I had just hit a new 3RM at 280...decided to try 295. I hit the first one fairly smooth. Attempted the second rep and felt shaky and in pain. Normally i would’ve attempted it anyways. Not today I rather be ok with my 280 and revisit this another day.
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#frontsquat #squat #everyday #growth #olympiclifting #powerliftingmotivation #powerlifting #training #train #functionaltraining #power #legday #booty🍑 #quads #skwaats #lift #happy #crossfit #guyswithtattoos #tatted #ink #guyswholift #fitaid #fitfam #fitspo
This is what I call growth. I had just hit a new 3RM at 280...decided to try 295. I hit the first one fairly smooth. Attempted the second rep and felt shaky and in pain. Normally i would’ve attempted it anyways. Not today I rather be ok with my 280 and revisit this another day. ______________________________________________________________________________________ #frontsquat  #squat  #everyday  #growth  #olympiclifting  #powerliftingmotivation  #powerlifting  #training  #train  #functionaltraining  #power  #legday  #booty 🍑 #quads  #skwaats  #lift  #happy  #crossfit  #guyswithtattoos  #tatted  #ink  #guyswholift  #fitaid  #fitfam  #fitspo 
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#fitink #styleallday #squad #tough #strong
#fit #fitness #fitnessapparel 
#gymwear #gymfashion #style #fashion #clothing #apparel  #tattoo #tattoosofinstagram #biceps #abs #losangeles #LA #westcoast  #hot #guyswholift #guyswithtattoos #guyswithink #crossfitinvictus #invictus #crossfit
B E A M B I T I O U S . N O T T H I R S T Y. X I N K • S T Y L E • I N S P I R A T I O N X Show the world the lifestyle you love. Find instant common ground with those that share the same passions. - Fit Ink Apparel. www.fitink.net . . . #fitink  #styleallday  #squad  #tough  #strong  #fit  #fitness  #fitnessapparel  #gymwear  #gymfashion  #style  #fashion  #clothing  #apparel   #tattoo  #tattoosofinstagram  #biceps  #abs  #losangeles  #LA  #westcoast   #hot  #guyswholift  #guyswithtattoos  #guyswithink  #crossfitinvictus  #invictus  #crossfit 
“I am the greatest, I said that even before i knew I was” 🥊
“I am the greatest, I said that even before i knew I was” 🥊
Throwback Thursday♥️
Phil Heath 2017 over 500 competitors, competition was fierce! Place 3 in open and 2 in masters🥈🥉🏆🏆
Bikini by @srevengebikini 
Hair by @heygorgeousextensions 
Makeup by me😊 @theagelessgoddess 
Tan by @protan_official 
Supplements by @spartanperformancesupplements
Throwback Thursday♥️ Phil Heath 2017 over 500 competitors, competition was fierce! Place 3 in open and 2 in masters🥈🥉🏆🏆 Bikini by @srevengebikini Hair by @heygorgeousextensions Makeup by me😊 @theagelessgoddess Tan by @protan_official Supplements by @spartanperformancesupplements
My #bff 💙 @markperezlift 💪🏽 my motivation!! 👊🏽 #fitspo #bodybuilding #armday #triceps #biceps #gym #guyswholift #guyswithmuscles #lift #motivation #guys #fitness #gains #fitfam #gymlife #instafitness  #fitnessmotivation #training #strong #powerlifting #powerlifter #chestday #flex #muscle #work #happy #night #gymrat #dailypump @smith.julian @sethferoce @allamericanroughneck @guycisternino @jerrywardii @primevallabs @dsndenton @americanfitnessexpo @stevekuclo
My #bff  💙 @markperezlift 💪🏽 my motivation!! 👊🏽 #fitspo  #bodybuilding  #armday  #triceps  #biceps  #gym  #guyswholift  #guyswithmuscles  #lift  #motivation  #guys  #fitness  #gains  #fitfam  #gymlife  #instafitness  #fitnessmotivation  #training  #strong  #powerlifting  #powerlifter  #chestday  #flex  #muscle  #work  #happy  #night  #gymrat  #dailypump  @smith.julian @sethferoce @allamericanroughneck @guycisternino @jerrywardii @primevallabs @dsndenton @americanfitnessexpo @stevekuclo
Pro Sport T-Shirt. Last few remaining. Get yours quick. www.nastylifestyle.com #nastylifestyle #trainhardliveeasy #wegoharder #functionalfitness #urbanfitness #instafitness #fitnessbrand #gymwear #weightlifting #guyswholift
DEADLIFT PARTY 💪🏻 Loby hier - live aus dem Krankenstand 🤧 Deshalb fällt das Training heute weg, abeeer was haltet ihr von unserer Deadlift Session? 😁 Mit wem deadliftet ihr am liebsten? 🏋🏻‍♀️🏋🏻‍♂️ #proaesthetics #strivingforgreatness #deadlift #deadliftparty
DEADLIFT PARTY 💪🏻 Loby hier - live aus dem Krankenstand 🤧 Deshalb fällt das Training heute weg, abeeer was haltet ihr von unserer Deadlift Session? 😁 Mit wem deadliftet ihr am liebsten? 🏋🏻‍♀️🏋🏻‍♂️ #proaesthetics  #strivingforgreatness  #deadlift  #deadliftparty 
🤣🤣🤣🤣🤣🤣💯💯 #lol #guyswholift #humor #christianmemes
Think the resolution is better on these pics than the vid. 210-213, right around 7% body fat... on a good pace. THREE MORE WEEKS!!
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#instahealth#inspiration#motivation#dedication#fitspiration#fitlife#getfit#fitspo#instafit#fitness#fit#beastmode#gymflow#eatcleantraindirty#traindirty#abs#bodybuilding#physique#workout#fitnessmodel#instagramfitness#muscle#diet#eatclean#nutrition#lift#teamfit#fitfam#fitnessaddict
There are two types of people in the world... there is the kind of person that says i'm gonna wait till I feel like it before I do it, and then there is the person that says I have to do it now so that I feel like it. The former will never get anything done because they are still waiting to feel the 'motivation' to do anything and the latter says no I need to do it no matter how I currently feel so eventually it becomes a habit. Bottom line it always comes down to self discipline, if you have discipline you will flourish but without it you will fail at everything you try to accomplish
There are two types of people in the world... there is the kind of person that says i'm gonna wait till I feel like it before I do it, and then there is the person that says I have to do it now so that I feel like it. The former will never get anything done because they are still waiting to feel the 'motivation' to do anything and the latter says no I need to do it no matter how I currently feel so eventually it becomes a habit. Bottom line it always comes down to self discipline, if you have discipline you will flourish but without it you will fail at everything you try to accomplish
#ThrowbackThursday to the greatest hype man, aka THE Cheese Wheel, doing what he does best after I cleared a 50” box 😂. I often miss training with the crew (@coach_lavoie @tow_matre29 @augfatha_14 ), but couldn’t be more excited for a reunion in less than a month and a half to see this hype man and @amberhudson tie the knot! #HowBoutDatHighSteppin #TheWheelOnTheSkyKeepsOnTurning #SomeWhiteBoysCanJump #HypeMan #FreakAthlete @freakathleteapparel @unitedlifters
FUSION’s new epic preworkout ONE PUNCH 👊🏼👊🏼
💥 4g citrulline malate per scoop
💥 200mg caffeine per scoop
💥 insane flavours like SOUR GREEN APPLE, ROCKETPOP, and CHERRY BLASTER 😛🍏🍒🚀
Grab yours in store today! 💪🏼
FUSION’s new epic preworkout ONE PUNCH 👊🏼👊🏼 💥 4g citrulline malate per scoop 💥 200mg caffeine per scoop 💥 insane flavours like SOUR GREEN APPLE, ROCKETPOP, and CHERRY BLASTER 😛🍏🍒🚀 Grab yours in store today! 💪🏼
Hey All! 
Welcome to my fitness page :) My name is Josh and I’ve been on a fitness journey for a few years now. Initially my intent wasn’t to cut weight, and trim my body! As the years went on, others have asked me if I would ever consider training others. Well, here we are! It’s my time to shine bright and teach/coach others on how to get in better shape than ever before! 
If you’re on a mission to get back in control of your body and get it in check, feel free to send a DM or e-mail through the link provided!

#PersonalTrainer #helpingotherssucceed #healthyliving #StayMotivated #FitnessJourney #PNW #GuysWhoLift
Hey All! Welcome to my fitness page :) My name is Josh and I’ve been on a fitness journey for a few years now. Initially my intent wasn’t to cut weight, and trim my body! As the years went on, others have asked me if I would ever consider training others. Well, here we are! It’s my time to shine bright and teach/coach others on how to get in better shape than ever before! If you’re on a mission to get back in control of your body and get it in check, feel free to send a DM or e-mail through the link provided! #PersonalTrainer  #helpingotherssucceed  #healthyliving  #StayMotivated  #FitnessJourney  #PNW  #GuysWhoLift 
Well today was leg day.. if you swipe you’ll see how I felt about it!__________________________________________ #gainz #fitness #fortheloveofit #fitnessinspiration  #fit#fitspiration #inspo #muscle #hardwork  #igfitness #igfit  #igfit #fitfam #training  #💪🏻#trainingday #guyswholift  #instafit #gymmotivation #gym #traininsane #personaltrainer #aesthetic  #workoutplan  #inspiration  #inspire #arms #gains
Só chocolate para esquentar!
Só chocolate para esquentar!
Here is a photo of last nights post workout meal, I had sweet potatoe fries, broccoli and of course some chicken breast! 😊💪 . 
This week has been amazing, so far I have hit a PR for my squats, I had my first massage ever, and I'm starting to notice some serious back gains!
Here is a photo of last nights post workout meal, I had sweet potatoe fries, broccoli and of course some chicken breast! 😊💪 . This week has been amazing, so far I have hit a PR for my squats, I had my first massage ever, and I'm starting to notice some serious back gains!