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Hi Guys in this episode, We watched and supported Female athletes from all parts of the Philippines for Women Empowerment. 
Enjoy the video💪💪 @dino.boom @gino.boom @magnum_b @the.athenaarena #boomtwins #womenempowerment
Hi Guys in this episode, We watched and supported Female athletes from all parts of the Philippines for Women Empowerment. Enjoy the video💪💪 @dino.boom @gino.boom @magnum_b @the.athenaarena #boomtwins  #womenempowerment 
The Webley Mk. VI in 455 Webley. This particular revolver was made in 1918. I’ll post som more about this piece soon.
The Webley Mk. VI in 455 Webley. This particular revolver was made in 1918. I’ll post som more about this piece soon.
I might not be the biggest, fastest or strongest. But I can promise you I never give up! #keeppushing #keeppushingforward #dontstop #dontgiveup #spartanstrong #nevergiveup #gunshow #gettingthere #girlslifttoo #girlsgeneration
Happy #flexfriday ! Featuring baby biceps and delts 💪
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#fitness #flex #gunshow #cantbantheseguns #fitgirls #girlswholift
Do you LOVE Fridays so much because it means you are "off work" the next day? I used to feel the exact same way. Now I have to force myself NOT to do a little work on the weekends! That's how much I love doing what I do and serving others. .

Let me personally invite you to see how I created this awesome life that you can have as well! .

Email me for a brief chat at maryschrank@gmail.com . ...or simply click this link here to complete my short interview application to join Team Faithfully Fit.

http://bit.ly/2dhfYmg
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#successwoman
#entrepreneurwoman
#healthycooking
#healthtips
#healthlife
#healthyhabits
#healthyfoods
#healthierme
#healthyrecipe
#healthyfamily
#FloridaGirl
#FloridaLiving
#Sarasota
#SarasotaFlorida
#tjmaxx
#ukfitfam
#mumswholift
#mumboss
#mumstyle
#mumpreneur
#mumswithhustle
#goldenretrievers
#goldenretrieversworld
#80smusic
#gunshow
#girlswithguns
#faithinGod
#faithfulness
#fableticsootd
#fabletics
Do you LOVE Fridays so much because it means you are "off work" the next day? I used to feel the exact same way. Now I have to force myself NOT to do a little work on the weekends! That's how much I love doing what I do and serving others. . Let me personally invite you to see how I created this awesome life that you can have as well! . Email me for a brief chat at maryschrank@gmail.com . ...or simply click this link here to complete my short interview application to join Team Faithfully Fit. http://bit.ly/2dhfYmg . . . . . . . . . . #successwoman  #entrepreneurwoman  #healthycooking  #healthtips  #healthlife  #healthyhabits  #healthyfoods  #healthierme  #healthyrecipe  #healthyfamily  #FloridaGirl  #FloridaLiving  #Sarasota  #SarasotaFlorida  #tjmaxx  #ukfitfam  #mumswholift  #mumboss  #mumstyle  #mumpreneur  #mumswithhustle  #goldenretrievers  #goldenretrieversworld  #80smusic  #gunshow  #girlswithguns  #faithinGod  #faithfulness  #fableticsootd  #fabletics 
Remember when I hated, I mean *hated* arm day? I could do legs day all day, everyday. 🙌🏻 But, about a year ago I didn’t have a choice. And now I L O V E arm day. 💪🏻 I couldn’t make it to the gym today, but @raechellehaynes had me covered with #confusedtoempowered. I did her arm day workout, and man was it a good one. It reminded me of a good old fashioned @tankgv arm day. 😳 Burn, baby, burn. 🔥🔥🔥
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#fortitudefitness #flexfriday #gunshow #guns #armday #girlswithmuscle #girlswholift #muscle #strong #fitmom #goals #progress
Remember when I hated, I mean *hated* arm day? I could do legs day all day, everyday. 🙌🏻 But, about a year ago I didn’t have a choice. And now I L O V E arm day. 💪🏻 I couldn’t make it to the gym today, but @raechellehaynes had me covered with #confusedtoempowered . I did her arm day workout, and man was it a good one. It reminded me of a good old fashioned @tankgv arm day. 😳 Burn, baby, burn. 🔥🔥🔥 •••• #fortitudefitness  #flexfriday  #gunshow  #guns  #armday  #girlswithmuscle  #girlswholift  #muscle  #strong  #fitmom  #goals  #progress 
Don't mind my ugly ass foot, just mobilizing my ankles and feet so I can squat tomorrow.  Without proper dorsi-flexion you will have problems all the way up the body...knees, hips, back, shoulders, neck.... all will be out of whack!  If interested in training with Fresh DM me for more info! 
#teamfresh #bodybuilding #classicphysique #contestprep #dadbod #gymlife #gains #shredz #strengthandconditioning #aesthetics #personaltrainer #onlinecoaching #shredded #jacked #goldenera #abs #legday #mealprep #precontest #iifym #aesthetic #gunshow #the6ix #toronto #transformation #fitfam #gunshow #gymmotivation #ripped #swole @thefootcollective
Don't mind my ugly ass foot, just mobilizing my ankles and feet so I can squat tomorrow. Without proper dorsi-flexion you will have problems all the way up the body...knees, hips, back, shoulders, neck.... all will be out of whack! If interested in training with Fresh DM me for more info! #teamfresh  #bodybuilding  #classicphysique  #contestprep  #dadbod  #gymlife  #gains  #shredz  #strengthandconditioning  #aesthetics  #personaltrainer  #onlinecoaching  #shredded  #jacked  #goldenera  #abs  #legday  #mealprep  #precontest  #iifym  #aesthetic  #gunshow  #the6ix  #toronto  #transformation  #fitfam  #gunshow  #gymmotivation  #ripped  #swole  @thefootcollective
Getting it done with overhand preacher curls accomodated by the @nzmuscle #armblaster

This wee accessory keeps you honest limiting the old #cheatcurls creeping in

Shoutout to @claremurray_ for lending the use of the armblaster 📸 by @tazzatay 
#gunshow #pippies #curlsforgirls #churchday #nzmuscle #swolewatch #swoleisthegoal #bodybuilding 
@shapehousewear @swolewatches
PC📸 [ @toughdolldania ]
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💥FOLLOW @everything_ak
for the best KALASH feed!
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📍@everything_ak 📍#everything_ak .
#Circle10 #kalashnikov #762x39
#usa #IGMilitia #gunsofinstagram #rifles #gunshop #gunshow #DontTreadOnMe #military #getsome #PewPewPew #MolonLabe #3percenter #girlswhoshoot #akbuilder #america #fullsemiautomatic #fullauto #sundaygunday #1776 #nra #fightorflight #train #ak47 #ar15 #glock
🤔who wants a dream man cave like this!?
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PC📸 [  @themanspot ]
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💥FOLLOW @everything_ak
for the best KALASH feed!
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📍@everything_ak 📍#everything_ak .
#Circle10 #kalashnikov #762x39
#usa #IGMilitia #gunsofinstagram #rifles #gunshop #gunshow #DontTreadOnMe #military #getsome #PewPewPew #MolonLabe #3percenter #girlswhoshoot #akbuilder #america #fullsemiautomatic #fullauto #sundaygunday #1776 #nra #fightorflight #train #ak47 #ar15 #glock
🤔who wants a dream man cave like this!? • PC📸 [  @themanspot ] . 💥FOLLOW @everything_ak for the best KALASH feed! . 📍@everything_ak 📍#everything_ak  . #Circle10  #kalashnikov  #762x39  #usa  #IGMilitia  #gunsofinstagram  #rifles  #gunshop  #gunshow  #DontTreadOnMe  #military  #getsome  #PewPewPew  #MolonLabe  #3percenter  #girlswhoshoot  #akbuilder  #america  #fullsemiautomatic  #fullauto  #sundaygunday  #1776  #nra  #fightorflight  #train  #ak47  #ar15  #glock 
I love my job, I get to wake up when I want to and work when I want. I meet new people every day and get to be a part of a gun show... awesome fun! 👏🏼 💰 I hope everyone else will see the blessing, stop wasting time, and start getting the freedom of time back in your lives! Take charge today #7kmetals .
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#gunshow #money #dealer #flexfriday #weekend #cheers #freedom #knowyourworth #entrepreneur #noexcuses #fridaynight #metrapark #pbr #billingsmontana #406 
#silver #gold #travel
I love my job, I get to wake up when I want to and work when I want. I meet new people every day and get to be a part of a gun show... awesome fun! 👏🏼 💰 I hope everyone else will see the blessing, stop wasting time, and start getting the freedom of time back in your lives! Take charge today #7kmetals  . . . . #gunshow  #money  #dealer  #flexfriday  #weekend  #cheers  #freedom  #knowyourworth  #entrepreneur  #noexcuses  #fridaynight  #metrapark  #pbr  #billingsmontana  #406  #silver  #gold  #travel 
Welcome to the gun show 💪😍❤️
#hilaryduff #arms #gunshow #whitetee #photoshoot #smile #face #blonde #hair #beautiful #perfect
A little #flexfriday with a couple of my favs! I have been absolutely floored with my progress lately. 
In the fall I had surgery to repair the damage on my abs from having children! It is he best decision I made... I cannot believe how much stronger I am. Loving the changes! Tuning up my nutrition and learning lots thanks to @eattoperform 
#gunshow #ladieswholift #liftheavy #goals #fitness #fitmomma #health #healthy #yvrblogger #canadianblogger #vancouverblogger #wellnessblogger #lifestyleblogger #vancouvermom #lifestyle #community  #communityovercompetition #collaborationovercompetition #postthepeople #liveauthentic #livethelittlethings #documentlife #livingwell #nothingisordinary #thehappynow @_erinriddell @dananicky_
A little #flexfriday  with a couple of my favs! I have been absolutely floored with my progress lately. In the fall I had surgery to repair the damage on my abs from having children! It is he best decision I made... I cannot believe how much stronger I am. Loving the changes! Tuning up my nutrition and learning lots thanks to @eattoperform #gunshow  #ladieswholift  #liftheavy  #goals  #fitness  #fitmomma  #health  #healthy  #yvrblogger  #canadianblogger  #vancouverblogger  #wellnessblogger  #lifestyleblogger  #vancouvermom  #lifestyle  #community  #communityovercompetition  #collaborationovercompetition  #postthepeople  #liveauthentic  #livethelittlethings  #documentlife  #livingwell  #nothingisordinary  #thehappynow  @_erinriddell @dananicky_
#flashback. ‘You can run, but you’ll only die tired’.
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#police#enforcer#thinblueline#thickblueline#bluelinebeasts#le#cops#sgt#tactical#glock#40cal#picoftheday#bluelivesmatter#sheriff#oic#iserve#sheepdog#shepherd#gunshow#protectandserve#protector#firstresponders 🇦🇺🏋️‍♀️#popo#fiveo#bluelivesworld 
@charlee.hopper @spartan_queen_shredded @lewyhopper
Regrann from @ze_musketman -  Repost @2a.rights.matter & @sal_gunz •
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Please follow me: -@gun_lover_gram
Regrann from @ze_musketman - Repost @2a.rights.matter & @sal_gunz • • • • - Please follow me: -@gun_lover_gram
Hey there #flexfriday, how you doin’? 😆 I’d be better if I hadn’t decided a Japanese buffet (no rice though) and chocolate cake was a good idea. Looks like it’s OMAD today  #ketogains #keto #fitwomen #lowcarblifestyle #ketolife #ketogenic #fit #fitmama #fitmom #fitgirl #fitness #fitnessmotivation #muscle #gunshow #womenwholift #workoutmotivation
FDE Friday | @tactical_ginger |

Please follow me: -@gun_everyday
FDE Friday | @tactical_ginger | Please follow me: -@gun_everyday
Tracker Safe will be at the Marymount Event Center in Tacoma for the Big Top Gun Show next weekend, 4/28 & 4/29. We will have some incredible show specials and the venue is amazing! If you haven't been there before, you've got to see this! 
See you there!

#marymounteventcenter #bigtoppromos #trackersafe #tracker #trackersafeseattle #tacoma #lemay #gunsafe #gunsafety #safe #guns #gunshow
Full auto lefty by @stag_arms  ___________________________________________________
Full Auto Lefty Stag 16L. Great range day at @agagclub national conference!

Please follow me: -@gun_over_ig
Full auto lefty by @stag_arms ___________________________________________________ Full Auto Lefty Stag 16L. Great range day at @agagclub national conference! Please follow me: -@gun_over_ig
Most people don’t do shit. Most people open their mouth without thinking. Most people do the bare minimum.
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You will never get success in fitness, or ANYTHING else for that matter without putting in effort. A LOT of effort.
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Enough with the “everything in moderation” shit you fucking pussies. Put in some work. FUCK.
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#StopLyingToYourself
Most people don’t do shit. Most people open their mouth without thinking. Most people do the bare minimum. . You will never get success in fitness, or ANYTHING else for that matter without putting in effort. A LOT of effort. . Enough with the “everything in moderation” shit you fucking pussies. Put in some work. FUCK. . #StopLyingToYourself 
One is not like the other 😂
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By : @scaarat
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Please follow me: -@guns_and_insta
One is not like the other 😂 - By : @scaarat - Please follow me: -@guns_and_insta
One is not like the other 😂
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By : @scaarat
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Please follow me: -@gun_galaxy_gram
One is not like the other 😂 - By : @scaarat - Please follow me: -@gun_galaxy_gram
We added some new airsoft guns added this week. If you are interested in selling these at your store send us a message.
#airsoft #gunshow #wholesale #airsoftgun #gunshows #guns #bbgun #sdss #2ndamendment #gunsafety #tactical #shotshow #smokeshop #cosplay #bikeshow #swapmeet #wholesaleknives
Gotta love when the gun show is in town #sigmpx #sigsauer #guns #9mm #ccw #2a #gunshow #sbtactical
▪️Via @gunsclub.4u
Pure luxury... •
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▪️Via @gunsclub.4u Pure luxury... • • • • • • 🇺🇸 Please follow me: -@guns_world_gram
Non stop 🔥🔝
Via: @von_wolfenstein

Please follow me: -@guns_fanatics
Non stop 🔥🔝 Via: @von_wolfenstein Please follow me: -@guns_fanatics
Happy Flex Friday #fitfam 
Not too bad of a flex considering I haven't been able to lift upper body for 3 weeks due to surgery. But, I have the green light 🚦 from my doctor to train heavy again👏
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 Obstacles come and go. As they come, roll with the punches because this is a lifestyle and obstacles are a part of life.
Happy Flex Friday #fitfam  Not too bad of a flex considering I haven't been able to lift upper body for 3 weeks due to surgery. But, I have the green light 🚦 from my doctor to train heavy again👏 __________ Obstacles come and go. As they come, roll with the punches because this is a lifestyle and obstacles are a part of life.
Glock 19x 17 rd mags back instock! themagshack.com 📷 @glockguy226
Glock 19x 17 rd mags back instock! themagshack.com 📷 @glockguy226
🐅 | @cabotguns |

Please follow me: -@gun_forlife_
🐅 | @cabotguns | Please follow me: -@gun_forlife_
・・・
THE ANABOLIC WORKOUT by @syattfitness
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🦄We don't have long before Voldemort, Bellatrix, Malfoy, Goyle, and the rest of the Death Eaters swarm the comments section so huddle in close, grab a fistful of floopowder, and listen carefully.
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☕️There has long been a myth in the fitness industry. A myth that has led many to believe there is something called the, "anabolic window." A window of time, if you will, in which you MUST eat your post workout meal or else your entire workout will have been a waste.
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🦄Some muggles say the window is 30 minutes, others 45 minutes, several squibs say 60 minutes, and I've heard a cauldron full of goblins say 90.
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☕️Truth is...it doesn't matter. Most important of all is your total calorie and protein intake at the end of the day. As long as those are met, you're good.
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🦄Not to mention, if you eat a solid pre-workout meal, the amino acids and other nutrients will still be digesting by the time you finish working out. Making the "need" for an immediate post workout meal to meet your "anabolic window," irrelevant.
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☕️I will say, if you workout early morning on an empty stomach, you would do well to get a post workout meal in focusing on carbs and protein. However, it's not an issue of urgency, and it doesn't matter if you wait 30min or 3hrs...just get something in because training off an overnight fast does increase the important of getting nutrients in.
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🙏❤I hope this helps and, as always, any questions leave em below💪
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#anabolicwindow #anabolic #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetic #gainingmuscle  #pumpup #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #buildingmuscle #jmaxfitness #instabodybuilding #quadzilla #bodybuildingnation #meathead #elitefts #gunshow #bodybuilding
・・・ THE ANABOLIC WORKOUT by @syattfitness - 🦄We don't have long before Voldemort, Bellatrix, Malfoy, Goyle, and the rest of the Death Eaters swarm the comments section so huddle in close, grab a fistful of floopowder, and listen carefully. - ☕️There has long been a myth in the fitness industry. A myth that has led many to believe there is something called the, "anabolic window." A window of time, if you will, in which you MUST eat your post workout meal or else your entire workout will have been a waste. - 🦄Some muggles say the window is 30 minutes, others 45 minutes, several squibs say 60 minutes, and I've heard a cauldron full of goblins say 90. - ☕️Truth is...it doesn't matter. Most important of all is your total calorie and protein intake at the end of the day. As long as those are met, you're good. - 🦄Not to mention, if you eat a solid pre-workout meal, the amino acids and other nutrients will still be digesting by the time you finish working out. Making the "need" for an immediate post workout meal to meet your "anabolic window," irrelevant. - ☕️I will say, if you workout early morning on an empty stomach, you would do well to get a post workout meal in focusing on carbs and protein. However, it's not an issue of urgency, and it doesn't matter if you wait 30min or 3hrs...just get something in because training off an overnight fast does increase the important of getting nutrients in. - 🙏❤I hope this helps and, as always, any questions leave em below💪 - #anabolicwindow  #anabolic  #bulking  #cutting  #bulkingseason  #bulkseason  #bulkingup  #bulkup  #bulklife  #cuttingseason  #gainmuscle  #buildmuscle  #musclegain  #aesthetic  #gainingmuscle  #pumpup  #aestheticaf  #strongaf  #pumpingiron  #doyouevenlift  #meatheadproblems  #buildingmuscle  #jmaxfitness  #instabodybuilding  #quadzilla  #bodybuildingnation  #meathead  #elitefts  #gunshow  #bodybuilding 
Right or left? 💥 @riflesupply 👈

Please follow me: -@ilove_guns_
Right or left? 💥 @riflesupply 👈 Please follow me: -@ilove_guns_
Bad Ass! Who wants one? 🔪🗡️ Credits: @smarfione
Bad Ass! Who wants one? 🔪🗡️ Credits: @smarfione
Quand j'ai découvert mon premier biceps.. Quelle frayeur! 😨😂 Quelques mois plus tard il accouchait enfin. 
Il est important de ne pas oublier sa condition passée, les différents stades d'évolutions par lesquels nous sommes passés 🤔💭 Dans les périodes de doutes, que ce milieu dans lequel nous avançons met inévitablement sur notre route.. Ça aide. 
Be proud of yourself 🔥

#fitfrenchies #fitnessaddict #Workout #weightlifting #frenchfit #fitfam #instadaily #frenchie #gunshow #bodybuilding #instagood #instafit #funny #happy #fitnessmodel #trainhard #gym #motivation #dedication #fun #amazing #picoftheday #musculation #gainz #progress #powerlifting #fitness #strong #gymshark
Quand j'ai découvert mon premier biceps.. Quelle frayeur! 😨😂 Quelques mois plus tard il accouchait enfin. Il est important de ne pas oublier sa condition passée, les différents stades d'évolutions par lesquels nous sommes passés 🤔💭 Dans les périodes de doutes, que ce milieu dans lequel nous avançons met inévitablement sur notre route.. Ça aide. Be proud of yourself 🔥 #fitfrenchies  #fitnessaddict  #Workout  #weightlifting  #frenchfit  #fitfam  #instadaily  #frenchie  #gunshow  #bodybuilding  #instagood  #instafit  #funny  #happy  #fitnessmodel  #trainhard  #gym  #motivation  #dedication  #fun  #amazing  #picoftheday  #musculation  #gainz  #progress  #powerlifting  #fitness  #strong  #gymshark 
Getting my Friday Flex on after a great bicep workout 💪 #guns #bigboy #gunshow #mass #arms #armstrong #strong #biceps #gym #gymlife #fit #fitfam #fridayflex #tattoo
A real man smiles in the face of trouble, gathers strength in times of distress, and grows brave through reflection ❤️💪🏼😜👍🏼❤️
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#goodlife ##strength #flexfriday #gymgang #fitfam #fitspiration #fitspo #fitguys #canadianboy #gunshow #toungeout #gymmotivation #fitnessmotivation #gains #fitnessfreak #gymislife #gymlife #motivation #tattoolife #gainsville #flexin #followforfollow #likeforlike #growth #mindset #determination
A real man smiles in the face of trouble, gathers strength in times of distress, and grows brave through reflection ❤️💪🏼😜👍🏼❤️ . . . #goodlife  ##strength  #flexfriday  #gymgang  #fitfam  #fitspiration  #fitspo  #fitguys  #canadianboy  #gunshow  #toungeout  #gymmotivation  #fitnessmotivation  #gains  #fitnessfreak  #gymislife  #gymlife  #motivation  #tattoolife  #gainsville  #flexin  #followforfollow  #likeforlike  #growth  #mindset  #determination 
@keto_juice  for tagging me for #flexfriday #gunshow let's see those guns peeps
Regrann from @ze_musketman -  Repost @2a.rights.matter & @sal_gunz •
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Please follow me: -@gun_mylife_ig
Regrann from @ze_musketman - Repost @2a.rights.matter & @sal_gunz • • • • - Please follow me: -@gun_mylife_ig
Desert Eagle .50 AE ----------------
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From @gunsdaily

Please follow me: -@gun_is_mylife
Desert Eagle .50 AE ---------------- . . . From @gunsdaily Please follow me: -@gun_is_mylife
Suns out... guns out! Ha ... and beer!  Happy Friday! #flexfriday #beer #gunshow
#ArmAndGun // Browning .30 cal
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Follow 👉🏻 @wolv_supplies 👈🏻
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🔫 = @tnwfirearms m37 💥{30-06}
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Fun fact: the m37 is one of very few semi auto centerfires with no mag/link limit in Canada. Whereas all others are restricted to 5 rounds, you can run 50 round belts in this (legally) and even link multiple belts together 🤘🏻🤓
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#tnwm37 #gpmg #2eh #beltfed
By: @arm.and.gun
#girlswhoshoot #gunsdaily #gunsandammo #gunsofinstagram #gunshow #righttobeararms #firearmphotography #gunspictures #gunrange #secondamendment
#gunchannels #gunsdaily1 #gunsallowed #gunstagram #gunsfirstresponders #gunsofig #defendthesecond #gunsdailyusa
#ArmAndGun  // Browning .30 cal - Follow 👉🏻 @wolv_supplies 👈🏻 - 🔫 = @tnwfirearms m37 💥{30-06} - Fun fact: the m37 is one of very few semi auto centerfires with no mag/link limit in Canada. Whereas all others are restricted to 5 rounds, you can run 50 round belts in this (legally) and even link multiple belts together 🤘🏻🤓 - #tnwm37  #gpmg  #2eh  #beltfed  By: @arm.and.gun #girlswhoshoot  #gunsdaily  #gunsandammo  #gunsofinstagram  #gunshow  #righttobeararms  #firearmphotography  #gunspictures  #gunrange  #secondamendment  #gunchannels  #gunsdaily1  #gunsallowed  #gunstagram  #gunsfirstresponders  #gunsofig  #defendthesecond  #gunsdailyusa 
📸 by @lucastrexarms  ______________________________________________________
Brought this guy with me. Hoping to run more rounds through it at @reveillepeakranchsolutions during the @fieldcraftsurvival Expo. Runs great with the ALG Combat trigger.
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Please follow me: -@guns_insta_us
📸 by @lucastrexarms ______________________________________________________ Brought this guy with me. Hoping to run more rounds through it at @reveillepeakranchsolutions during the @fieldcraftsurvival Expo. Runs great with the ALG Combat trigger. - Please follow me: -@guns_insta_us
The Nation’s Gun Show this weekend today until 8pm, Sat 9-5 and Sun 10-5. #2A #gunporn #firearms #gunshow #secondamendment #virginia
Knock knock! | Follow @BadassMedia

Please follow me: -@guns_crazy_ig
Knock knock! | Follow @BadassMedia Please follow me: -@guns_crazy_ig
A little #flex fun with my mini me. She has been waiting to do workouts with mom at home. 
When she asks I just do it. It’s a bonding experience and I can teach her. 
She finds it fun and I want to keep it that way. 
#flexfriday #fitmom #momlife #mombod #gunshow #kid #daughter #kidflex #flexing #flexingladies
#TeamTotalNutrition 💪#Reposting @fitfreak82 with @instarepost_app -- Dont mind the old guy in the back doing pullovers in his shorty shorts 🤣 The #fact that i can do these #two #exercises now with no #pain feels sooooo goood. Just a few months ago i couldnt even curl a 5 lb dumbbell because of my flexor radialis. So #imback no injuries and #ready to #kickass in the gym again 💪💪#welcome to the #gunshow @totalnutritioncapecoral #work #hard #play #hard
“What man actually needs is not a tensionless state, but rather the striving and struggling of some goal worthy of him.” Victor Frankl
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#quotes #motivation #struggle #goals #worthy #movement #bjj #jiujitsu #train #sweat #kettlebells #bodyweight #bwf #gunshow #abs #selfie #focus #discipline #breathe #yoga #stretch #poise
There’s fit. Then there’s #ZownFit wya?? 💪🏼🤙🏼🇺🇸🇮🇹🇨🇺 #zownfit #flex #arms #gunshow #fitness #fitfam #happy420 #getthestrap 😡
Castle Rock Action
. @511tactical @underarmour @ar500armor @kabarknives @fireline_tactical @rayban . 🏋🏼🔥⚡️💥💪🏻 Keep pressure on your goals!
Snow Swol!
#stayFrosty #starbucks #ranger #RLTW #shredded #gainz #iifym #gym #muscles #fitfam #coffee #jacked #model #swole #organic #bigBear #freeRange #photography #fitness #gunShow #beard #mountainMan #bigBearLake #sixpack #abs #blueEyes #merica #xbox #iphone #tattoo
Its Friday, FLEX SUMMIN WINNNNNNCH! (in my @darealpimpc voice)  Business was GOT today!  Feeling good mang, no shoulder pain for this upper body push/ pull workout!  Was yo workout as good as mine?  Don't lie, no pic no proof!  Lol

#gains #swole #flexing #flexfriday #notagame #realshit #fitness #gym #fitforlife #goals #swoleisthegoal #sizematters #ironaddict #superset #trill #mylife #usn #punisher #classinsession #gunshow #jacked #flexfriday
"MPX from @kenny2887 "
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❤ Thank you so much!
🎥📷 Reposted from: @sigsauerusa👍

#gunsdailyusa #gunsallowed #firearmphotography #gunsfirstresponders #gunsofig #guns #gunstagram #gunsdaily #secondamendment #gunsandammo #girlswhoshoot #gunsofinstagram #gunshow #gunsdaily1 #defendthesecond #righttobeararms #gunchannels #gunrange #gunspictures
"Thanks to Royal Range in Bellevue for bringing some cool NRA items out for the day."
💕 Tag your friends and Follow Us to be featured, plz! 🙏
❤ Thank you so much!
📹📷 Via @therealhickok45👍

#righttobeararms #guns #gunchannels #girlswhoshoot #gunsandammo #gunsofinstagram #gunsdaily #gunsdaily1 #gunshow #gunsfirstresponders #gunsdailyusa #firearmphotography #gunsofig #secondamendment #defendthesecond #gunspictures #gunstagram #gunrange #gunsallowed
"Thanks to Royal Range in Bellevue for bringing some cool NRA items out for the day." 💕 Tag your friends and Follow Us to be featured, plz! 🙏 ❤ Thank you so much! 📹📷 Via @therealhickok45👍 #righttobeararms  #guns  #gunchannels  #girlswhoshoot  #gunsandammo  #gunsofinstagram  #gunsdaily  #gunsdaily1  #gunshow  #gunsfirstresponders  #gunsdailyusa  #firearmphotography  #gunsofig  #secondamendment  #defendthesecond  #gunspictures  #gunstagram  #gunrange  #gunsallowed 
On Friday’s we #flex #gunshow 💪🏼
"Two cool dudes and me."
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❤ Love to tag? 👌 Please do! ⤵
📲 By @mikepappas1👍

#gunsallowed #gunsdaily1 #gunsofinstagram #gunsandammo #gunshow #girlswhoshoot #gunsdaily #gunrange #gunsdailyusa #gunstagram #firearmphotography #gunchannels #gunsofig #gunspictures #guns #defendthesecond #righttobeararms #gunsfirstresponders #secondamendment
Friday sibling arm party @healthhousekc . Love getting to hang w/ my “little” brothers. Definitely don’t get them in the same spot often enough! Thanks @jackmreilly for bringing the 🔥!!
#herrerasiblings #armparty #fitfam #flexfriday #gunshow
Friday sibling arm party @healthhousekc . Love getting to hang w/ my “little” brothers. Definitely don’t get them in the same spot often enough! Thanks @jackmreilly for bringing the 🔥!! #herrerasiblings  #armparty  #fitfam  #flexfriday  #gunshow