Hi Guys in this episode, We watched and supported Female athletes from all parts of the Philippines for Women Empowerment.
Enjoy the video💪💪 @dino.boom @gino.boom @magnum_b @the.athenaarena #boomtwins#womenempowerment
Most people don’t do shit. Most people open their mouth without thinking. Most people do the bare minimum.
You will never get success in fitness, or ANYTHING else for that matter without putting in effort. A LOT of effort.
Enough with the “everything in moderation” shit you fucking pussies. Put in some work. FUCK.
Happy Flex Friday #fitfam
Not too bad of a flex considering I haven't been able to lift upper body for 3 weeks due to surgery. But, I have the green light 🚦 from my doctor to train heavy again👏
Obstacles come and go. As they come, roll with the punches because this is a lifestyle and obstacles are a part of life.
THE ANABOLIC WORKOUT by @syattfitness
🦄We don't have long before Voldemort, Bellatrix, Malfoy, Goyle, and the rest of the Death Eaters swarm the comments section so huddle in close, grab a fistful of floopowder, and listen carefully.
☕️There has long been a myth in the fitness industry. A myth that has led many to believe there is something called the, "anabolic window." A window of time, if you will, in which you MUST eat your post workout meal or else your entire workout will have been a waste.
🦄Some muggles say the window is 30 minutes, others 45 minutes, several squibs say 60 minutes, and I've heard a cauldron full of goblins say 90.
☕️Truth is...it doesn't matter. Most important of all is your total calorie and protein intake at the end of the day. As long as those are met, you're good.
🦄Not to mention, if you eat a solid pre-workout meal, the amino acids and other nutrients will still be digesting by the time you finish working out. Making the "need" for an immediate post workout meal to meet your "anabolic window," irrelevant.
☕️I will say, if you workout early morning on an empty stomach, you would do well to get a post workout meal in focusing on carbs and protein. However, it's not an issue of urgency, and it doesn't matter if you wait 30min or 3hrs...just get something in because training off an overnight fast does increase the important of getting nutrients in.
🙏❤I hope this helps and, as always, any questions leave em below💪
📸 by @lucastrexarms ______________________________________________________
Brought this guy with me. Hoping to run more rounds through it at @reveillepeakranchsolutions during the @fieldcraftsurvival Expo. Runs great with the ALG Combat trigger.
Please follow me: -@guns_insta_us