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So, this lot thought I was joking when I said we were@doing prisoner walks. Quote of the day “I feel like a crab, with two legs and not walking sideways” so, not like a crab at all then, Louise... 🙄 #prisonerwalk #beginnertowinner #funfitness #grouppt #personaltraining #bestgymincheshire
I sought to develop a program that made people look forward to coming to the gym rather than looking at it as a chore. People love the camaraderie and the personal attention. All we have done is invited more people to the party! .
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This sweat party has taken on a life of its own. We all know eachother by the end of the class, what people do for work, where they go to eat, or even how much they may have drank the night before. The all-in-it-together approach, allows everyone to complete the workouts despite their degree of difficulty. So yes, we might have a few people trying hard not to throw up during the class, but being able to laugh about it afterwards and share in each other's pain at the end of the class is quite appealing. .
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I want people to empty the tank when they come to a @grouppt session, I want them to completely surrender themselves to the workout. This is where progress is made , this is where your body changes both physically and mentally. You realize you can do something you once thought you couldn't. That is ADDICTIVE! And that's what gets people coming back. .
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#grouppt #mtlgym #montrealgym #addictive #workout #sweatlife #burn #grouppersonaltraining #groupexercise #groupfitness #klubathletik #personaltraining #griffintown #griffintownmontreal #grouppt.ca #mtlsummer
I sought to develop a program that made people look forward to coming to the gym rather than looking at it as a chore. People love the camaraderie and the personal attention. All we have done is invited more people to the party! . . This sweat party has taken on a life of its own. We all know eachother by the end of the class, what people do for work, where they go to eat, or even how much they may have drank the night before. The all-in-it-together approach, allows everyone to complete the workouts despite their degree of difficulty. So yes, we might have a few people trying hard not to throw up during the class, but being able to laugh about it afterwards and share in each other's pain at the end of the class is quite appealing. . . . I want people to empty the tank when they come to a @grouppt session, I want them to completely surrender themselves to the workout. This is where progress is made , this is where your body changes both physically and mentally. You realize you can do something you once thought you couldn't. That is ADDICTIVE! And that's what gets people coming back. . . . . . . #grouppt  #mtlgym  #montrealgym  #addictive  #workout  #sweatlife  #burn  #grouppersonaltraining  #groupexercise  #groupfitness  #klubathletik  #personaltraining  #griffintown  #griffintownmontreal  #grouppt .ca #mtlsummer 
Next week sees the launch of two new groups of 4 people for Group Personal Training.

The quote came from one of the clients who took part in our trial last month. 
Group PT is a cost effective and importantly RESULTS effective way to lose weight with us at Brooks Personal Training. 
Get in touch to learn more about how this fantastic format can transform people's health and fitness. 
#fitness #weightloss #personaltraining #PT #grouppt #norwich #brooksptnorwich #exercise
Next week sees the launch of two new groups of 4 people for Group Personal Training. The quote came from one of the clients who took part in our trial last month. Group PT is a cost effective and importantly RESULTS effective way to lose weight with us at Brooks Personal Training. Get in touch to learn more about how this fantastic format can transform people's health and fitness. #fitness  #weightloss  #personaltraining  #PT  #grouppt  #norwich  #brooksptnorwich  #exercise 
I have a group of ladies starting a 28 day fat loss program ..
They are looking for 2 more ladies to join them @truegrittrainin 
This will include 2 group PT session a week , bio body fat reading , before and after pictures , food and supplement guidance ..
If your looking to shred a few pounds ready for summer then drop me a message for full details 💪🏼
#28dayfatloss #groupPT #ladiessessions #itsyouagainstyou
I have a group of ladies starting a 28 day fat loss program .. They are looking for 2 more ladies to join them @truegrittrainin This will include 2 group PT session a week , bio body fat reading , before and after pictures , food and supplement guidance .. If your looking to shred a few pounds ready for summer then drop me a message for full details 💪🏼 #28dayfatloss  #groupPT  #ladiessessions  #itsyouagainstyou 
Girls group putting in the hard work. Every Monday’s 7pm and every Saturdays 10am. Full body weights tonight with a nasty leg finisher. #fitness #fitfam #girlspt #girlswholift #fitnessbabes #leedslife #leedsgym #ptleeds #leedspt #personaltrainerleeds #ukfitbess #workoutmotivation #workouttime #gymtime #fatloss #transformationtuesday #getitdone #weightlossjourney #grouppt
Another Motivation Monday shout out to this beautiful women!

Aly is participates in AF group training at least 2 times per week and is also does PT. 
Aly is proof like Arielle, that the scale does not define your success.  We did a scan for Aly in mid February and again this past weekend. 
Aly’s weight went up 4.8 lbs, her skeletal muscle mass went up 3.6 lbs and her body fat went down 1.9% in the last 9 weeks.  More proof that the number on the scale doesn’t define your hard work and success on its own. 
Aly has made gains in body composition but the biggest gains have been in her confidence and pain free movement. 
When Aly first started with us she had pain in her knees when squatting and lunging and was using the TRX to assist these movements to stay pain free. Aly also had pain in her shoulders in some movements and is now progressing her movement and lifts pain free in her shoulders.

She is now able to perform weighted squats and lunges with no pain and has been progressing in her deadlifts with a PR of 124lbs in a double KB sumo deadlift in our last PT session. 
A little progress each day adds up to big results.  Strive for progress not perfection. 
What can you do today to make yourself 1% better than yesterday? ~ Coach Jo

#anytimefitness #anytimefitnessesterhazy #membersuccess #myanytimestory #purpleturf #afcoaching #grouppt #gettoahealthierplace #g2hp #strongertogether
Another Motivation Monday shout out to this beautiful women! Aly is participates in AF group training at least 2 times per week and is also does PT. Aly is proof like Arielle, that the scale does not define your success. We did a scan for Aly in mid February and again this past weekend. Aly’s weight went up 4.8 lbs, her skeletal muscle mass went up 3.6 lbs and her body fat went down 1.9% in the last 9 weeks. More proof that the number on the scale doesn’t define your hard work and success on its own. Aly has made gains in body composition but the biggest gains have been in her confidence and pain free movement. When Aly first started with us she had pain in her knees when squatting and lunging and was using the TRX to assist these movements to stay pain free. Aly also had pain in her shoulders in some movements and is now progressing her movement and lifts pain free in her shoulders. She is now able to perform weighted squats and lunges with no pain and has been progressing in her deadlifts with a PR of 124lbs in a double KB sumo deadlift in our last PT session. A little progress each day adds up to big results. Strive for progress not perfection. What can you do today to make yourself 1% better than yesterday? ~ Coach Jo #anytimefitness  #anytimefitnessesterhazy  #membersuccess  #myanytimestory  #purpleturf  #afcoaching  #grouppt  #gettoahealthierplace  #g2hp  #strongertogether 
HIIT tonight was 😔! How is it possible it gets harder after months of going! I looked like a tomato 🍅 when I left 😫🔥 #hiitworkout #hiit #weightstraining #weightloss #gym #grouppt #fitness #weightlossjourney #hardcore #summerbodygoals
So these lot all joined up this morning and had a PT session all together with Ben! Well done guys! #trainfr #grouppt #groupsession #ashbygym #ashbyfitness #ashbydelazouch #ashbylife #loveashby #fitfam #fitfor2018 
#summerbodiesaremadenow #pt #personaltrainer
No joke: BUILD was a a tough one this morning then @coachmichellesmith challenged these rock stars to start their 50 kettlebell swings per day for 30 days!! I am so proud of this crew. They support each other every morning and make this world a better place 💜👊🏼🙌🏻#weloveourmembers #purpleprideyqv #alwaysupforachallenge #kettlebells #grouppt #affitfam @coachrachelprairie
Aron from @ac.personal.training training one of his clients last week. Aron currently has availability for PT, for more info get in touch with @ac.personal.training.
Aron from @ac.personal.training training one of his clients last week. Aron currently has availability for PT, for more info get in touch with @ac.personal.training.
Finished last weeks bootcamp with a game 🙌🏾🎲 #mondaymotivation - 🥊Fitness/Boxing Based Bootcamp in Manchester City centre , every Saturday at 1pm.  DM us to secure your space 👊🏾
Finished last weeks bootcamp with a game 🙌🏾🎲 #mondaymotivation  - 🥊Fitness/Boxing Based Bootcamp in Manchester City centre , every Saturday at 1pm. DM us to secure your space 👊🏾
More of yesterday’s team session, lots of synchro movements, working in pairs, hitting the Atlas stone, tyre shoulder to over head, burpees and push ups with some planking thrown in, getting the team to talk to each other throughout #teambuilding #teamtraining #tribalclashuk2018 #atlasstones #tyre #functionaltraining #tribalclashtraining #teampt #grouppt #grindhousestrengthandconditioning #personaltraining #burpees #synchro #synchroworkout
Pushing members through some tough resistance based workouts.
@f45_training_surryhills
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#f45trainingsurryhills #f45 #hiit #grouppt #fitness #fitspo #fitnessmotivation #fitfam #photooftheday
@humanperformance_ has spaces available now. Contact @humanperformance_ for a consultation.
@humanperformance_ has spaces available now. Contact @humanperformance_ for a consultation.
Vicki smashing her upper body session earlier today with Jonny from @humanperformance_. @humanperformance_ has spaces available now - get in touch for more details
Vicki smashing her upper body session earlier today with Jonny from @humanperformance_. @humanperformance_ has spaces available now - get in touch for more details
We had the staff in form 'WALK' for there first staff group class last week. Over the next 8 weeks they will be pushed to there limits, reaching there individual goals. Well done guys . 💪
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WALK are leaders in a movement for change, empowering people with disabilities to live self-determined lives in an equal and inclusive society. .
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#ajfitnesstrainingstudios #ajfts #walk #groupclass #fitneesschallenge #fitness #cardio #highintensitytraining #ballymount #gym #healthandfitness #motivation #grouppt #personaltrainers #personaltrainer @emcoghlanx
We had the staff in form 'WALK' for there first staff group class last week. Over the next 8 weeks they will be pushed to there limits, reaching there individual goals. Well done guys . 💪 . . WALK are leaders in a movement for change, empowering people with disabilities to live self-determined lives in an equal and inclusive society. . . #ajfitnesstrainingstudios  #ajfts  #walk  #groupclass  #fitneesschallenge  #fitness  #cardio  #highintensitytraining  #ballymount  #gym  #healthandfitness  #motivation  #grouppt  #personaltrainers  #personaltrainer  @emcoghlanx
Caught in the act!! I love what I do for a living, helping so many people achieve there health and fitness goals 💪🏻
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#grouppt #personaltrainer #helpingpeople #healthandfitness #health #fitness #training #gymlife #gym #coachluke #love #lovemyjob
Sunday Morning Sessions. I can personally thank Coach Sammi for a top session - my arms will be hurting tomorrow! #strengthandconditioning  #hiit #grouppt #pullday #strong #cheshiregym #bestgymincheshire #holmeschapel
Highlights from yesterday’s amazing outdoor Bootcamp session ☀️😎🙌🏾🍦 - 🥊Fitness/Boxing Based Bootcamp in Manchester City centre , every Saturday at 1pm.  DM us to secure your space 👊🏾
Highlights from yesterday’s amazing outdoor Bootcamp session ☀️😎🙌🏾🍦 - 🥊Fitness/Boxing Based Bootcamp in Manchester City centre , every Saturday at 1pm. DM us to secure your space 👊🏾
Aveni birthday celebration starts at Squad Fitness, a family group PT. 💪🏻💪🏻💪🏻💪🏻happy birthday 🎁 @mandypt.fitness #fitfam #gymlife #fit #health #gym #grouppt #goals #gymfun
@nanna.91 won’t let anything stop her from smashing #fernwood12wc @fernwoodbelconnen #grouppt #PT #bodypositive
Great group PT @fernwoodbelconnen this morning! Thank goodness my @megaburn_co got me through! #PT #bodypositive #fernwoodfitness #hussles #grouppt #healthylifestyle
Any guesses where today’s beasting took place?
Any guesses where today’s beasting took place?
Thank you Tim. I’m glad you appreciate my well thought out session plans, my energy and my drive to ensure that every member is happy beyond their wildest dreams. 
Oh, wait, I have a lovely beard 🧔 Well, I guess I work hard in that too.  #beardgoals #fitnessgoals #5starreviews🌟🌟🌟🌟🌟 #personaltraining #grouppt #holmeschapel #jwc #bestgymincheshire
Hip Thruster also in place... this was the first piece of kit I bought! Good thing it can be moved around to suit our semi private pt groups. #hipthruster #womensptstudio #fitnessupgraded #glutebridges #glutes #bands #barbell #personaltraining #grouppt #fitnessbuddies
Top workout this morning these legends absolutely bossed our HOC Session 💪🏽😅 Enjoy your weekend 😁☀️🙌🏽 #GroupPT
Top workout this morning these legends absolutely bossed our HOC Session 💪🏽😅 Enjoy your weekend 😁☀️🙌🏽 #GroupPT 
☀️Variety is the spice of life ☀️
A brilliant joint PT session with Helen and Linda, consisting of Pyramid shuttles, Ladder Agility Runs and Battlerope HIIT. 
No two PT sessions are ever the same, it’s so important to mix up and constantly challenge the body to avoid plateaus and see results. 
I think you will all agree that these two look fantastic 💥
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#personaltrainer #personaltraining #ptlife #grouppt #fitness #fitfam #fitspo #fitnessgoals #fitnessmotivation #exercise #exerciseoutdoors #battleropetraining #pyramidtraining #shuttles #ladderagility #speedwork #wotd #challengeyourself #changeyourself
☀️Variety is the spice of life ☀️ A brilliant joint PT session with Helen and Linda, consisting of Pyramid shuttles, Ladder Agility Runs and Battlerope HIIT. No two PT sessions are ever the same, it’s so important to mix up and constantly challenge the body to avoid plateaus and see results. I think you will all agree that these two look fantastic 💥 • • • • • #personaltrainer  #personaltraining  #ptlife  #grouppt  #fitness  #fitfam  #fitspo  #fitnessgoals  #fitnessmotivation  #exercise  #exerciseoutdoors  #battleropetraining  #pyramidtraining  #shuttles  #ladderagility  #speedwork  #wotd  #challengeyourself  #changeyourself 
This mornings #swifthiit session and what a beautiful morning for it ☀️🔥 Compound movements inside and out ,followed by some #teamwork #beerkeg shuttles 
#swiftfitness #dannysfy #personaltraining #grouppt #tyreflips #benchpress #backrows #sfy #swift #fitness #gym #york #teamsfy #sfy2018
Heads up everyone : due to the growing popularity of our 6 am group training sessions we need to stress the importance of pre-registering. Our Monday and Wednesday session is full next week ( max is 12). Please call the club or message us if you wish to register for any of our group training sessions. Thank you for your understanding 💜🙏🏼#weloveourmembers #grouppt#purpleprideyqv #anytimefitness #anytimefitnessyorkton
Heads up everyone : due to the growing popularity of our 6 am group training sessions we need to stress the importance of pre-registering. Our Monday and Wednesday session is full next week ( max is 12). Please call the club or message us if you wish to register for any of our group training sessions. Thank you for your understanding 💜🙏🏼#weloveourmembers  #grouppt #purpleprideyqv  #anytimefitness  #anytimefitnessyorkton 
Congratulations Sammi on achieving your Level 3 in Exercise Referral!

The essence of exercise referral is to use exercise and physical activity interventions to manage chronic illnesses and conditions such as:

#asthma 
#arthritis 
#diabetes 
#copd 
#highcholesterol #highbloodpressure 
#obesity #depression #stress and #anxiety 
If you have any questions about what we can do to help you then get in touch! #takecontrolofyourhealth #healthandwellness #jwc #personaltraining #grouppt #holmeschapel #bestgymincheshire
Congratulations Sammi on achieving your Level 3 in Exercise Referral! The essence of exercise referral is to use exercise and physical activity interventions to manage chronic illnesses and conditions such as: #asthma  #arthritis  #diabetes  #copd  #highcholesterol  #highbloodpressure  #obesity  #depression  #stress  and #anxiety  If you have any questions about what we can do to help you then get in touch! #takecontrolofyourhealth  #healthandwellness  #jwc  #personaltraining  #grouppt  #holmeschapel  #bestgymincheshire 
Yesterday’s food.. Missed a meal (my days off are soo busy) so need to prep better next week! Had my first group PT session too which was great! 💪🏻 #8weekchallenge #8weeks #8weektransformation #food #healthy #fitness #weightloss #training #pt #grouppt #exercise #meals #postbabybody #motivated
Tough finisher on this weeks Iron Body Group PT sessions! 
Man makers to Med Ball Slams to Battle Rope 20/10s and repeat! 
It’s about turning up every week and giving all you have! That’s when results start to happen! 
Every Tuesday and Thursday 
6:00am - 6:30am

#bbfitness #outdoorworkout #parklife #coreworkout #legsession #pushpullgrind #medballslams #battleropes #trxworkout #nothinglefttogive #grouppt
Love having the flexibility of training indoors and outdoors.
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Made the most of the sunny weather yesterday and headed outside for last nights session for the first time this year.
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It’s always good to change it up a little bit and to use some exercises we can’t use indoors!
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#bootcamp #grouppt #pt #personaltrainer #coach #fit #fitness #life #lifestyle #health #gym #exercise #fitspo #instagood #fitfam #gymlife #sun #weightloss #transformation #goals #motivation #darlo #darlington
Love having the flexibility of training indoors and outdoors. . Made the most of the sunny weather yesterday and headed outside for last nights session for the first time this year. . It’s always good to change it up a little bit and to use some exercises we can’t use indoors! . #bootcamp  #grouppt  #pt  #personaltrainer  #coach  #fit  #fitness  #life  #lifestyle  #health  #gym  #exercise  #fitspo  #instagood  #fitfam  #gymlife  #sun  #weightloss  #transformation  #goals  #motivation  #darlo  #darlington 
CrossFit say you should train in all different environments, so I’m training outside in Regent’s Park ghetto 💪🏾loads happening around as you can see 👀 😂.. 10x200m 30sec rest .
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#crossfit #rowing #outdoors  #olympicweightlifting #olylifting #crossfit #gym #personaltrainer #fun #nutrition youbettercalltyrone #summergoals #beachbody #toning #sculpting #gym #personaltrainer #persontraining  #shapechange #nw1 #camden #tellafriend #grouppt #bootcamps #single #lookingforlove #weightlosstransformation #weightloss #fun #havefun
CrossFit say you should train in all different environments, so I’m training outside in Regent’s Park ghetto 💪🏾loads happening around as you can see 👀 😂.. 10x200m 30sec rest . . . #crossfit  #rowing  #outdoors  #olympicweightlifting  #olylifting  #crossfit  #gym  #personaltrainer  #fun  #nutrition  youbettercalltyrone #summergoals  #beachbody  #toning  #sculpting  #gym  #personaltrainer  #persontraining  #shapechange  #nw1  #camden  #tellafriend  #grouppt  #bootcamps  #single  #lookingforlove  #weightlosstransformation  #weightloss  #fun  #havefun 
Well done to @sophieporley and @amandaclapham1 on surviving a tough session with @mrengland2015 keep up the hard work

#personaltrainer #hardwork #fitfam #pt #davidlloydclubs #fitness #grouppt #hollyoaks #gymlife #gym #summerbody #training
Term 2 thought process...... you’ll never regret the session you just smashed! 
#bodyresetfitness #term2  #nextround  #teamwork #partnerworkout #workout #workoutmotivation #fitlife #justmove #morning #evenings #personaltrainer #pt #groupsessions #grouppt
Didn't let the sun get in the way of missing a Lift Session tonight 💪😊🏋🏼‍♀️ I won't lie it was a close one 🙈🤣 But I'm so glad I showed up and got it done 😊 Now to get stuck into some work for the rest of the evening.👩🏼‍💻 #GottaBeDone
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#noexcuses #getin #getitdone #pushyourself #nevermissaworkout #fitness #health #balance #fitfam #irishfitfam #postworkout #goodvibes #keepinggoing #dublin #PT #GroupPT #Lift #womenwholift #liftdublin #liftdublin7 #ayearfromnowyoullwishyoustartedtoday #howharddoyouwantit #goals #fitnessgoals #lifestyle #dontgiveup #YourHealthIsYourWealth #workforit
Didn't let the sun get in the way of missing a Lift Session tonight 💪😊🏋🏼‍♀️ I won't lie it was a close one 🙈🤣 But I'm so glad I showed up and got it done 😊 Now to get stuck into some work for the rest of the evening.👩🏼‍💻 #GottaBeDone  . . . #noexcuses  #getin  #getitdone  #pushyourself  #nevermissaworkout  #fitness  #health  #balance  #fitfam  #irishfitfam  #postworkout  #goodvibes  #keepinggoing  #dublin  #PT  #GroupPT  #Lift  #womenwholift  #liftdublin  #liftdublin7  #ayearfromnowyoullwishyoustartedtoday  #howharddoyouwantit  #goals  #fitnessgoals  #lifestyle  #dontgiveup  #YourHealthIsYourWealth  #workforit 
Giving the body what it has been crying 😭 out for sun, vitamin D. I spent this lovely afternoon studying for crossfit L1 course this weekend. I hope you guys enjoyed the sun and had a productive day 🙌🏾
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#sundayfunday #sunny #park #parklife #parkphotography #crossfit #selfies  #olympicweightlifting #olylifting #crossfit #gym #personaltrainer #fun #nutrition youbettercalltyrone #summergoals #beachbody #toning #sculpting #gym #personaltrainer #persontraining  #shapechange #nw1 #camden #tellafriend #grouppt #bootcamps #single #lookingforlove #weightlosstransformation #weightloss #fun #havefun
Giving the body what it has been crying 😭 out for sun, vitamin D. I spent this lovely afternoon studying for crossfit L1 course this weekend. I hope you guys enjoyed the sun and had a productive day 🙌🏾 . . . #sundayfunday  #sunny  #park  #parklife  #parkphotography  #crossfit  #selfies  #olympicweightlifting  #olylifting  #crossfit  #gym  #personaltrainer  #fun  #nutrition  youbettercalltyrone #summergoals  #beachbody  #toning  #sculpting  #gym  #personaltrainer  #persontraining  #shapechange  #nw1  #camden  #tellafriend  #grouppt  #bootcamps  #single  #lookingforlove  #weightlosstransformation  #weightloss  #fun  #havefun 
Throwback Thursday!

We wanted to give a special shout out to Kyla(our newest H2i), Jason, Jared, Howard and Bobbi. 
Each of these pictures has a photo of when they signed up with us and a current one from the last week or two, except Howard’s was his 100 workout picture from last year and 50 workout one from this year. 
Sometimes it’s hard to see how far you have come.  Don’t wait until you’ve reached your goals to be proud of yourself be proud of every step you have taken to get to a healthier place. 
How did they do this?  Consistency, AF Group Training, use of the Anytime Fitness App and a little habit based nutritional changes.  This is proof that you don’t need to include crazy hours of cardio, use restrictive diets or pills or any other crazy gimmick that’s out there. 
Keep rocking it! ~ Coach Jo

#anytimefitness #anytimefitnessesterhazy #gettoahealthierplace #g2hp #purpleturf #builtbyaf #strongaf #grouppt #habitbasedcoaching
Throwback Thursday! We wanted to give a special shout out to Kyla(our newest H2i), Jason, Jared, Howard and Bobbi. Each of these pictures has a photo of when they signed up with us and a current one from the last week or two, except Howard’s was his 100 workout picture from last year and 50 workout one from this year. Sometimes it’s hard to see how far you have come. Don’t wait until you’ve reached your goals to be proud of yourself be proud of every step you have taken to get to a healthier place. How did they do this? Consistency, AF Group Training, use of the Anytime Fitness App and a little habit based nutritional changes. This is proof that you don’t need to include crazy hours of cardio, use restrictive diets or pills or any other crazy gimmick that’s out there. Keep rocking it! ~ Coach Jo #anytimefitness  #anytimefitnessesterhazy  #gettoahealthierplace  #g2hp  #purpleturf  #builtbyaf  #strongaf  #grouppt  #habitbasedcoaching 
New Group PT session every Thursday 6:00am! 
Sunrise no extra charge!

Or you could go and stare at a wall while you train! You decide? 
If you want a space on this you need to to move quick! 
http://www.bbfitness.org.uk/group-pt

#bbfitness #outdoorworkout #grouppt #pushpullgrind #gamechanger #coreworkout #trx #legsession #strengthtraining
💥🏋🏻💥Group PT 💥🏋🏻💥 Mon, Wed and/or Fri

6am or 7am 
Week commencing 30th April

ENQUIRE TODAY!

#puregymshawlands #personaltrainer #grouppt #fitness #glasgow #keepfit #healthylifestyle #morningtraining #6amgymsesh #fatloss
Sorry ladies... I hadn’t posted or sent to @lpstrengthacademy to use ‘THE Girls’ 😘🤩🤭 #LadiesWhoLift #LadiesWhoLiftHeavy 
#GroupPT #WallaseyVillage #Wallasey 
#LPStrengthAcademy 
@richiefranklin
OPEN NIGHT AT SWITCH 🙌🏼
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Ladies why not get out and train in the sun ☀️ -
TONIGHT 6pm, is going to be the first outdoor open night
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Whether you are a current member, old member or simply want to come and see what we do at Switch, get in touch and come and get your complimentary session 💪🏼
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Bring a friend along too 😊
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Get in touch via DM or drop Jess a text at 07734391151 to get your slot booked 🗓
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Switch is an all Female Group Training, encouraging and supporting women through fitness as part of a team 💕

Based at @lifestylefitnessuk Manchester 📍

Get in touch for more information or about using your complimentary session, either by DM or email Jess at jess@nnfit.co.uk 📩

#grouptraining #fit #grouppt #lifestylefitnessuk #health #fitness #motivation #strength #fitnessmotivation #diet #workout #like #manchester #girlswholift #womenshealth #follow #cleaneating #opennight  #instafit #instadaily #instablonde #instafitness #instahealth #instagood #strongchicks #women #girlgains #bodytransformation #switchtrain #thisgirlcan
OPEN NIGHT AT SWITCH 🙌🏼 - Ladies why not get out and train in the sun ☀️ - TONIGHT 6pm, is going to be the first outdoor open night - Whether you are a current member, old member or simply want to come and see what we do at Switch, get in touch and come and get your complimentary session 💪🏼 - Bring a friend along too 😊 - Get in touch via DM or drop Jess a text at 07734391151 to get your slot booked 🗓 - Switch is an all Female Group Training, encouraging and supporting women through fitness as part of a team 💕 Based at @lifestylefitnessuk Manchester 📍 Get in touch for more information or about using your complimentary session, either by DM or email Jess at jess@nnfit.co.uk 📩 #grouptraining  #fit  #grouppt  #lifestylefitnessuk  #health  #fitness  #motivation  #strength  #fitnessmotivation  #diet  #workout  #like  #manchester  #girlswholift  #womenshealth  #follow  #cleaneating  #opennight  #instafit  #instadaily  #instablonde  #instafitness  #instahealth  #instagood  #strongchicks  #women  #girlgains  #bodytransformation  #switchtrain  #thisgirlcan 
@charliej11 kicking ass during her strength and conditioning session this morning!
@charliej11 kicking ass during her strength and conditioning session this morning!
What a night last night was ☀️☀️🔥🔥 fantastic night for some functional movements with the tyres an kegs #swifthiit #dannysfy #swift #personaltraining #grouppt #tractortyre #beerkeg #swiftfitness #york #gym #fitnessmotivation  #pt #healthylifestyle #summer #sunsoutgunsout
💥Group classes💥
.
Small numbers, personalised, affordable and fun. Come check us out. Your first one is on us ✌
💥Group classes💥 . Small numbers, personalised, affordable and fun. Come check us out. Your first one is on us ✌
Today the 15 year old joined me for the first time! It's a good beginners workout #functionaltraining #functionalfit #core #coremax #grouppt #fernwoodbeverlyhills #beverlyhillsrocks
It’s not Kale, it’s Orangetheory Fitness. We can help you achieve your goals and be the fittest, healthiest version of you. Don’t believe us? Give us a go, we will change your life, no kale necessary! 🍊🔥 #keepburning
It’s not Kale, it’s Orangetheory Fitness. We can help you achieve your goals and be the fittest, healthiest version of you. Don’t believe us? Give us a go, we will change your life, no kale necessary! 🍊🔥 #keepburning 
Defo feel like I’ve worked out after tonight’s session with @shaunmcgillpt 😓#shaunmcgillpt #grouppt #training #cardio #hiit #myzone #meps #heartratemonitor #workinghard #fitness #motivation #newcastle
While everybody else was enjoying the sun the ladies were crushing it! Well done to everybody!
While everybody else was enjoying the sun the ladies were crushing it! Well done to everybody!
Absolutely stoked to have signed up to a 10 week course to get myself back in real shape. A choice of 18 group pt sessions a week, one on one training, nutritional advice and meal plans, life coaching and a support group...! I literally cannot wait til next week 😁💪🏻🥗 #personaltraining #fitness #fitfam #diet #exercise #hiit #strengthtraining #girlswholift #cardio #grouppt #pt #weightloss #weightlossjourney #weightlossmotivation #motivated #determined #goals #weddingdiet #weddingcountdown #engaged #holidaycountdown #bodyconfidence
Absolutely stoked to have signed up to a 10 week course to get myself back in real shape. A choice of 18 group pt sessions a week, one on one training, nutritional advice and meal plans, life coaching and a support group...! I literally cannot wait til next week 😁💪🏻🥗 #personaltraining  #fitness  #fitfam  #diet  #exercise  #hiit  #strengthtraining  #girlswholift  #cardio  #grouppt  #pt  #weightloss  #weightlossjourney  #weightlossmotivation  #motivated  #determined  #goals  #weddingdiet  #weddingcountdown  #engaged  #holidaycountdown  #bodyconfidence 
Our Change PT studio has come a long way since we started work on it 4 months ago!  In a couple of weeks time we'll have a tailor made cable cross over and some brand new benches too! Creating this private space has allowed us to open our doors to Small Group Training which will soon become a strong part of what we have to offer!
Our Change PT studio has come a long way since we started work on it 4 months ago! In a couple of weeks time we'll have a tailor made cable cross over and some brand new benches too! Creating this private space has allowed us to open our doors to Small Group Training which will soon become a strong part of what we have to offer!
OPEN NIGHT AT SWITCH 🙌🏼
-
Ladies why not get out and train in the sun ☀️ -
TOMORROW NIGHT 6pm, is going to be the first outdoor open night
-
Whether you are a current member, old member or simply want to come and see what we do at Switch, get in touch and come and get your complimentary session 💪🏼
-
Bring a friend along too 😊
-
Get in touch via DM or drop Jess a text at 07734391151 to get your slot booked 🗓
-
Switch is an all Female Group Training, encouraging and supporting women through fitness as part of a team 💕

Based at @lifestylefitnessuk Manchester 📍

Get in touch for more information or about using your complimentary session, either by DM or email Jess at jess@nnfit.co.uk 📩

#grouptraining #fit #grouppt #lifestylefitnessuk #health #fitness #motivation #strength #fitnessmotivation #diet #workout #like #manchester #girlswholift #womenshealth #follow #cleaneating #love  #instafit #instadaily #instablonde #instafitness #instahealth #instagood #strongchicks #women #switchgt #bodytransformation #switchtrain #thisgirlcan
OPEN NIGHT AT SWITCH 🙌🏼 - Ladies why not get out and train in the sun ☀️ - TOMORROW NIGHT 6pm, is going to be the first outdoor open night - Whether you are a current member, old member or simply want to come and see what we do at Switch, get in touch and come and get your complimentary session 💪🏼 - Bring a friend along too 😊 - Get in touch via DM or drop Jess a text at 07734391151 to get your slot booked 🗓 - Switch is an all Female Group Training, encouraging and supporting women through fitness as part of a team 💕 Based at @lifestylefitnessuk Manchester 📍 Get in touch for more information or about using your complimentary session, either by DM or email Jess at jess@nnfit.co.uk 📩 #grouptraining  #fit  #grouppt  #lifestylefitnessuk  #health  #fitness  #motivation  #strength  #fitnessmotivation  #diet  #workout  #like  #manchester  #girlswholift  #womenshealth  #follow  #cleaneating  #love  #instafit  #instadaily  #instablonde  #instafitness  #instahealth  #instagood  #strongchicks  #women  #switchgt  #bodytransformation  #switchtrain  #thisgirlcan 
OPEN NIGHT AT SWITCH 🙌🏼
-
Ladies why not get out and train in the sun ☀️ -
TOMORROW NIGHT 6pm, is going to be the first outdoor open night
-
Whether you are a current member, old member or simply want to come and see what we do at Switch, get in touch and come and get your complimentary session 💪🏼
-
Bring a friend along too 😊
-
Get in touch via DM or drop Jess a text at 07734391151 to get your slot booked 🗓
- @switchtrain 
Switch is an all Female Group Training, encouraging and supporting women through fitness as part of a team 💕

Based at @lifestylefitnessuk Manchester 📍

Get in touch for more information or about using your complimentary session, either by DM or email Jess at jess@nnfit.co.uk 📩

#grouptraining #fit #grouppt #lifestylefitnessuk #health #fitness #motivation #strength #fitnessmotivation #diet #workout #like #manchester #girlswholift #womenshealth #follow #cleaneating #love  #instafit #instadaily #instablonde #instafitness #instahealth #instagood #strongchicks #women #switchgt #bodytransformation #switchtrain #thisgirlcan
OPEN NIGHT AT SWITCH 🙌🏼 - Ladies why not get out and train in the sun ☀️ - TOMORROW NIGHT 6pm, is going to be the first outdoor open night - Whether you are a current member, old member or simply want to come and see what we do at Switch, get in touch and come and get your complimentary session 💪🏼 - Bring a friend along too 😊 - Get in touch via DM or drop Jess a text at 07734391151 to get your slot booked 🗓 - @switchtrain Switch is an all Female Group Training, encouraging and supporting women through fitness as part of a team 💕 Based at @lifestylefitnessuk Manchester 📍 Get in touch for more information or about using your complimentary session, either by DM or email Jess at jess@nnfit.co.uk 📩 #grouptraining  #fit  #grouppt  #lifestylefitnessuk  #health  #fitness  #motivation  #strength  #fitnessmotivation  #diet  #workout  #like  #manchester  #girlswholift  #womenshealth  #follow  #cleaneating  #love  #instafit  #instadaily  #instablonde  #instafitness  #instahealth  #instagood  #strongchicks  #women  #switchgt  #bodytransformation  #switchtrain  #thisgirlcan 
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So, that’s the first block of four Group PT Sessions complete! ✅
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I feel very lucky to have been able to train such a self-motivated group of people, who all pushed themselves and bounced well off each other! 🙌
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I am excited to have two Group PT Blocks running in May!
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The Wednesday one still has a place left, if anyone reading this post wants to snatch it up! 🤔
.
The dates for that one are;
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🔥May 2nd
🔥May 9th
🔥May 16th
🔥May 23rd
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Sessions times are always 18:30 - 19:30, with the cost of the four sessions being £39.99!
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Please ensure you can commit to all of the sessions, before taking the space on! ☺️
.
I hope you are all enjoying the sun!
.
Sonny☀️
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#grouppt #pt #personaltrainer #outdoors #getpeopletogether #happy
. So, that’s the first block of four Group PT Sessions complete! ✅ . I feel very lucky to have been able to train such a self-motivated group of people, who all pushed themselves and bounced well off each other! 🙌 . I am excited to have two Group PT Blocks running in May! . The Wednesday one still has a place left, if anyone reading this post wants to snatch it up! 🤔 . The dates for that one are; . 🔥May 2nd 🔥May 9th 🔥May 16th 🔥May 23rd . Sessions times are always 18:30 - 19:30, with the cost of the four sessions being £39.99! . Please ensure you can commit to all of the sessions, before taking the space on! ☺️ . I hope you are all enjoying the sun! . Sonny☀️ . #grouppt  #pt  #personaltrainer  #outdoors  #getpeopletogether  #happy 
Most addictive workouts only here at @grouppt.ca 
DM us for your free trial today

#grouppt #groupexercise #personaltraining #klubathletik #mtlgym #montrealgym #sweatlife #burn #fitfam #griffintown #montreal #workout #addictive
Tired of being FAT & UGLY... just be UGLY!

Do not postpone your summer body for another year.... we can help you get summer ready in time for your holidays #personaltraining #grouppt #bootcamps #onlinept #fitnessclasses #yoga #hiit #spinclass #wirral #brombrough #heswall