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Group fitness is often great for people that suffer with anxiety or low self-esteem, because the exercise class becomes an extended family for them. Every one of our sessions ends with meditation, because we want to provide a nurturing and safe place for our clients to not only work their bodies, but work through the things that are on their minds. We welcome you to become part of our #CoreFam.
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#dancefitness #dance #fitness #pilates #yoga #matwork #core #coreworkout #melbournefitness #prahran #richmond #richmondfitness #prahranfitness #dancecardio #dancefitness #brunswickfitness #groupclass #fitnessclass #muscles #brunswick #exercise #dancebody #dancerbody #qldfitness #goldcoastfitness #fitspo #fitspiration #fitchick  #mindbody
Group fitness is often great for people that suffer with anxiety or low self-esteem, because the exercise class becomes an extended family for them. Every one of our sessions ends with meditation, because we want to provide a nurturing and safe place for our clients to not only work their bodies, but work through the things that are on their minds. We welcome you to become part of our #CoreFam . . . #dancefitness  #dance  #fitness  #pilates  #yoga  #matwork  #core  #coreworkout  #melbournefitness  #prahran  #richmond  #richmondfitness  #prahranfitness  #dancecardio  #dancefitness  #brunswickfitness  #groupclass  #fitnessclass  #muscles  #brunswick  #exercise  #dancebody  #dancerbody  #qldfitness  #goldcoastfitness  #fitspo  #fitspiration  #fitchick  #mindbody 
Hope you are all having a great weekend!
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🐶 Reminder group class schedule tomorrow (Memorial Day) is 7am and 9am only, NO 6:30pm class!
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Have a great rest of your Sunday! (Go Cavs! 💪)
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#paradopower #personaltraining #groupclass #functionaltraining #hilife
STRONG positive memories. As always WorkoutÅre delivers so much positive vibes. Sucha great time with our friends in the industry and super happy participants. Do not miss next year! #workoutare #underarmourscandinavia #party #training #grouptraining #strength #yogobe #lectures #groupclass #positive #vibes #flossdancing #yoga #åre @workoutare
Backbend parteee on this rainy Sundeee 🐋
Backbend parteee on this rainy Sundeee 🐋
#Repost @trainpilatesstudio with @get_repost
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Diving into summer like 🙆💃💪
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Summer class schedule is up (beginning June 5th):
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Tues 7:30a / 8:15am / 6p
Wed 6p / 6:45p
Thurs 7:30a
Fri 7:30a
Sat 8:30a / 9:15a
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First class $25 ($45 drop in)
Unlimited monthly $250 ($230 w/ 3 month commitment). Email Lesley@trainpilatesstudio.com to sign up. -
#trainpilatesstudio #photoshootouttakes #handstand #pilates #dallaspilates #getfitforsummer #privatetraining #groupclass #strength #flexibility #mobility #trainsmart
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📷: Dennis Murphy Photographer
#Repost  @trainpilatesstudio with @get_repost ・・・ Diving into summer like 🙆💃💪 - Summer class schedule is up (beginning June 5th): - Tues 7:30a / 8:15am / 6p Wed 6p / 6:45p Thurs 7:30a Fri 7:30a Sat 8:30a / 9:15a - First class $25 ($45 drop in) Unlimited monthly $250 ($230 w/ 3 month commitment). Email Lesley@trainpilatesstudio.com to sign up. - #trainpilatesstudio  #photoshootouttakes  #handstand  #pilates  #dallaspilates  #getfitforsummer  #privatetraining  #groupclass  #strength  #flexibility  #mobility  #trainsmart  - 📷: Dennis Murphy Photographer
Diving into summer like 🙆💃💪
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Summer class schedule is up (beginning June 5th):
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Tues 7:30a / 8:15am / 6p
Wed 6p / 6:45p
Thurs 7:30a
Fri 7:30a
Sat 8:30a / 9:15a
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First class $25 ($45 drop in)
Unlimited monthly $250 ($230 w/ 3 month commitment). Email Lesley@trainpilatesstudio.com to sign up. -
#trainpilatesstudio #photoshootouttakes #handstand #pilates #dallaspilates #getfitforsummer #privatetraining #groupclass #strength #flexibility #mobility #trainsmart -
📷: Dennis Murphy Photographer
Diving into summer like 🙆💃💪 - Summer class schedule is up (beginning June 5th): - Tues 7:30a / 8:15am / 6p Wed 6p / 6:45p Thurs 7:30a Fri 7:30a Sat 8:30a / 9:15a - First class $25 ($45 drop in) Unlimited monthly $250 ($230 w/ 3 month commitment). Email Lesley@trainpilatesstudio.com to sign up. - #trainpilatesstudio  #photoshootouttakes  #handstand  #pilates  #dallaspilates  #getfitforsummer  #privatetraining  #groupclass  #strength  #flexibility  #mobility  #trainsmart  - 📷: Dennis Murphy Photographer
A few pix from our Saturday morning Client Maintenance Class. This class is designed for our clients and their dogs that have completed Bootcamp training.  We train the dog, then clients can attend class to learn handling tips and techniques, work through issues in a group setting, learning leash handling skills, working on reactivity and learning new skills to maintain a strong relationship and communication with their dog.  If you don’t put in the time and work, don’t expect to continue growing. Training is just like any relationship it takes continued work, patience and communication. #jdspowerhousek9bootcamp #scottsdaledogtraining #phoenixdogtraining #groupclass
A few pix from our Saturday morning Client Maintenance Class. This class is designed for our clients and their dogs that have completed Bootcamp training. We train the dog, then clients can attend class to learn handling tips and techniques, work through issues in a group setting, learning leash handling skills, working on reactivity and learning new skills to maintain a strong relationship and communication with their dog. If you don’t put in the time and work, don’t expect to continue growing. Training is just like any relationship it takes continued work, patience and communication. #jdspowerhousek9bootcamp  #scottsdaledogtraining  #phoenixdogtraining  #groupclass 
Group class !
Wednesday 6:30 pm.
Friday 6:15 pm.
Sunday 1 pm.
#ernstlaraquefitness , #trainlikeanolympian , #revealyourtrueself , #miraclemakers , #functionaltraining , #intervaltraining , #cardiomontreal , #weighttraining , #bestfitnessintown , #crazyworkout , #bestteamever , #groupclass , @emmabatisse , @olympicjudomom , @ernstlaraquefitness
Getting some active flexibility going on in class last week with Eloise. A great way to adapt these to encourage strength as well as flexibility is to add weights to the ankles when doing these types of leg raises. Strong and flexible is the way forward.
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#stretchyfexyuk #stretchyflexy #activeflexibility #dynamicflexibility #groupclass #stretchclass #polefit #polefitties #flexiblefitties #flexibility #strongandflexible #flexylegs #strongwomen #empowerment #stokeontrent #notyoga #flexibilityfacilitation #legraises #ankleweights #polestudio #fitnessinstructor #igfitness #poledancersofig #thisgirlcan #progressnotperfection #progress #backstretch #ibendsoidontbreak #catcow #yogamat
Getting some active flexibility going on in class last week with Eloise. A great way to adapt these to encourage strength as well as flexibility is to add weights to the ankles when doing these types of leg raises. Strong and flexible is the way forward. . #stretchyfexyuk  #stretchyflexy  #activeflexibility  #dynamicflexibility  #groupclass  #stretchclass  #polefit  #polefitties  #flexiblefitties  #flexibility  #strongandflexible  #flexylegs  #strongwomen  #empowerment  #stokeontrent  #notyoga  #flexibilityfacilitation  #legraises  #ankleweights  #polestudio  #fitnessinstructor  #igfitness  #poledancersofig  #thisgirlcan  #progressnotperfection  #progress  #backstretch  #ibendsoidontbreak  #catcow  #yogamat 
But first....let me take a selfie 💁🏽‍♀️🤳🏽📸 Grab a friend or ride solo....either way, we always love to show off our sparkly from sweat faces after an intense hour long kickboxing session on Saturdays! 
#DayLate #Oops #SelfieGame #Strong #JustLike #OurMuscles #ButFirst #Selfie #GroupClass #Solo #Friends #Love #FitFam #Fitness #Health #HealthyLifestyle #Motivation #Determination #WeDontSweat #WeSparkle #BeadsOfSparkle #Proud #SelfieSquad #ILKBSquad
But first....let me take a selfie 💁🏽‍♀️🤳🏽📸 Grab a friend or ride solo....either way, we always love to show off our sparkly from sweat faces after an intense hour long kickboxing session on Saturdays! #DayLate  #Oops  #SelfieGame  #Strong  #JustLike  #OurMuscles  #ButFirst  #Selfie  #GroupClass  #Solo  #Friends  #Love  #FitFam  #Fitness  #Health  #HealthyLifestyle  #Motivation  #Determination  #WeDontSweat  #WeSparkle  #BeadsOfSparkle  #Proud  #SelfieSquad  #ILKBSquad 
Hugo practicing his "klimb" command at group class today.
Every Sunday at varying locations, DM for more information!
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#dog #dogs #obedience #rescue #rescuedog #dogtrainer #dogtraining #Georgia#atlanta #ATL#atlantadogs #training #beauceron #groupclasses #groupobedience #groupclass #train #trainyourdog #adopted #hugo #dogsofinstagram
Have a banana and orange smoothie here’s why 😀: Banana is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy. The high content of potassium in bananas makes it a super fruit.  Oranges are an excellent source of vitamin C. They are also a very good source of dietary fiber. In addition, oranges are a good source of B vitamins including vitamin B1, pantothenic acid and folate as well as vitamin A, calcium, copper and potassium.
Have a banana and orange smoothie here’s why 😀: Banana is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy. The high content of potassium in bananas makes it a super fruit. Oranges are an excellent source of vitamin C. They are also a very good source of dietary fiber. In addition, oranges are a good source of B vitamins including vitamin B1, pantothenic acid and folate as well as vitamin A, calcium, copper and potassium.
We are located in London DM do a free class pass 😀
We are located in London DM do a free class pass 😀
Ai ước ao có một vòng eo thon gọn và săn chắc nào? 
Cùng BREAKFIT trải nghiệm những bài tập đơn giản, không phụ thuộc máy móc nhưng mang lại hiệu quả cao nhé!
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🛎PERSONAL TRANING'S GOLDEN HOUR🛎
👍ONLY 250.000 VND/ h
⏰ 11:00 - 14:00
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☎️ Hotline: 092.903.1088 .
📮 Break7itness@gmail.com
📍 Add: 66 Hoàng Diệu, phường 12, Quận 4 (lầu 1, sau ngân hàng Nam Á).
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#BreakFit #Focusonyou #Fitness #HenryNguyen #FitnessTrainingStudio #Groupclass #FunctionalTraining #66HoangDieu #Q4 #1stFloor
Ai ước ao có một vòng eo thon gọn và săn chắc nào? Cùng BREAKFIT trải nghiệm những bài tập đơn giản, không phụ thuộc máy móc nhưng mang lại hiệu quả cao nhé! ---------------------------- 🛎PERSONAL TRANING'S GOLDEN HOUR🛎 👍ONLY 250.000 VND/ h ⏰ 11:00 - 14:00 ---------------------------- ☎️ Hotline: 092.903.1088 . 📮 Break7itness@gmail.com 📍 Add: 66 Hoàng Diệu, phường 12, Quận 4 (lầu 1, sau ngân hàng Nam Á). - #BreakFit  #Focusonyou  #Fitness  #HenryNguyen  #FitnessTrainingStudio  #Groupclass  #FunctionalTraining  #66HoangDieu  #Q4  #1stFloor 
Happy Memorial Day Weekend!

Does your fitness schedule suffer on the weekend? From Lean Machine to Tight & Toned Bootcamp, D21 Fit Studio helps you develop a fun fitness holiday weekend!

@d21_fitness 
Class Signup

Yoga Sundays at 7:45 am
Lean Machine Sundays at 9 am
Memorial Day - Tight & Toned Bootcamp at 5:15  am and 6 am

#d21fitstudio #d21 #d21fitness #leanmachine #groupclasses #groupclass #gettingfit #gettinghealthy #stretching #kettlebell #kettlebellworkout #evanstonfitnessmotivation #evanston #fitness #fitnessmotivation #fitnessfun #trxworkout #trx #trxtraining #challenge #cooldown #stretching  #handsontraining #handsontrainer #stressrelief #memorialdayweekend #memorialday #cityofevanston #parkrecevanston #evanstonmemorialday
Happy Memorial Day Weekend! Does your fitness schedule suffer on the weekend? From Lean Machine to Tight & Toned Bootcamp, D21 Fit Studio helps you develop a fun fitness holiday weekend! @d21_fitness Class Signup Yoga Sundays at 7:45 am Lean Machine Sundays at 9 am Memorial Day - Tight & Toned Bootcamp at 5:15 am and 6 am #d21fitstudio  #d21  #d21fitness  #leanmachine  #groupclasses  #groupclass  #gettingfit  #gettinghealthy  #stretching  #kettlebell  #kettlebellworkout  #evanstonfitnessmotivation  #evanston  #fitness  #fitnessmotivation  #fitnessfun  #trxworkout  #trx  #trxtraining  #challenge  #cooldown  #stretching  #handsontraining  #handsontrainer  #stressrelief  #memorialdayweekend  #memorialday  #cityofevanston  #parkrecevanston  #evanstonmemorialday 
Love each other, help each other, share each other ❤ 
Thank you, Shinichi Suzuki 😇 
Ketika satu teman dpt lagu baru, mereka saling membantu 🎻 Ohh my cutie pie, love them so much 😘😘😘 @kdhalim3838 @sukianchairuddin.sc
@stephanie.onggo
@park_sung_jun168 @ellyyap79 @sumatraconservatoire

#yesterday #grouplesson #suzukimethod #groupclass #suzukiviolinstudents ##suzukiviolinteacher #sumatraconservatoire #shinichisuzuki #mycutiepie #myeverything💙 #mykiddos #welovemusic #violinist #gratefuleveryday🙏
Love each other, help each other, share each other ❤ Thank you, Shinichi Suzuki 😇 Ketika satu teman dpt lagu baru, mereka saling membantu 🎻 Ohh my cutie pie, love them so much 😘😘😘 @kdhalim3838 @sukianchairuddin.sc @stephanie.onggo @park_sung_jun168 @ellyyap79 @sumatraconservatoire #yesterday  #grouplesson  #suzukimethod  #groupclass  #suzukiviolinstudents  ##suzukiviolinteacher  #sumatraconservatoire  #shinichisuzuki  #mycutiepie  #myeverything 💙 #mykiddos  #welovemusic  #violinist  #gratefuleveryday 🙏
Great initiative by our sports minister Mr. Rajyavardhan singh rathore and here are we at FITNESS FIRST SOUTH EX promoting it #humfittohindiafit🇮🇳🏆 #spinning #indoorcycling #groupclass #sprinting #race #speed #intensity #music #high #push #togetherwerise #riseabove #normal #fitness #healthylifestyle #addiction #repeat
Duathalon 2018 .... fitness partner golds gym dehradun....#fitnessmotivation #fitdehradun #fitinspiration #fitindia #fitnessjourney #functionalfitness #groupclass
Meet my new additions to my crystals family.
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Golden Rutilated Quartz... Amplifies Your Thoughts, Aids Manifestation & Creativity.
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Purple Jade... A stone of mirth and happiness.
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#naturalcrystals #yogaandcrystals #passionforyoga #iloveyoga #yogapractice #liveinthemoment #yogateacher #yogainstructor #privateyogaclass #privateyogateacher #groupclass #groupyoga 
#corporateyoga #freelanceyogainstructor @yogalove_with_christina
It is Week 7 today at 3 pm. We are almost done. Don't forget makeup for week 6 is at 2 pm. Graduation is June 10th. The next 8 week session starts on June 17th. Let's do it #salsa #salsadancing  #salsaintallahassee #salsaclass #groupclass #danceclass #dancestudio #tallahasseesalsadancers #tallahassee #850 #tally #ihearttally #fsu #famu #tcc #keiser #flagler
Who doesn't love a good Rice Paper Roll?!? What's not to love, they're healthy, filling and easily transportable meaning a great meal for those on the go. #coffsharbour#coffs#coffscoast#coffscoastnsw#belingen#ilovebello#bello#woolgoolga#woopi#sawtell#anytimefitness#anytimefitnessaustralia#gym#fitness#personaltrainer#groupclass#exercise#circuit#health#strength#power#weights#gains#shred#prep#gymlife#lifting#lift#weightlifting
BOOTYLICIOUS Dance Fitters! 😍🍑.
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Join us every Monday & Thursday for DANCE FIT! Tomorrow we've got some Beyoncé favourites and other hip swingin crowd pleasers 💃🏾😍🙌🏾.
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💦 530-615pm.
💦 All ages & fitness levels. 💦First class FREE!.
💦65 West Burleigh Rd, Burleigh Heads.
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Thanks for the sneaky video @thelifestyleessentialsclub ❤️.
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#idontthinkyourereadyforthisjelly #bootylicious
BOOTYLICIOUS Dance Fitters! 😍🍑. . Join us every Monday & Thursday for DANCE FIT! Tomorrow we've got some Beyoncé favourites and other hip swingin crowd pleasers 💃🏾😍🙌🏾. . 💦 530-615pm. 💦 All ages & fitness levels. 💦First class FREE!. 💦65 West Burleigh Rd, Burleigh Heads. . Thanks for the sneaky video @thelifestyleessentialsclub ❤️. . #idontthinkyourereadyforthisjelly  #bootylicious 
Ready for a new week of fun courses 💫🤸‍♂️ Starting with our Monday lineup:
17:00 Barre Workout
18:30 PilatesProps
19:45 PilatesProps

Book a class now: 📲www.newyorkstudio.de/booking
Ready for a new week of fun courses 💫🤸‍♂️ Starting with our Monday lineup: 17:00 Barre Workout 18:30 PilatesProps 19:45 PilatesProps Book a class now: 📲www.newyorkstudio.de/booking
Sunday’s are for....CIZE Live Instructor Training! 🙌 I LOVE this format! And I’ll be #bringingit on June 5th! 
The launch class is FULL with 25 peeps all ready to get their #streetdance on! 🙌
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Have a wonderful Sunday guys 😘
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#cizelive #cizeliveinstructor #groupclass #rurallife #villagelife #thismumcan #beachbodylive #dancefit #somerset #sundayfunday #bankholidayweekend
✅ Set your training plan for the week now. ✅  Write it down. ✅  Book your spot in the class  using the Urban Energy app. ✅  Tell the family about your weekly training plan - you are more inclined to stick with it then. ✅ See you at our classes!!!
✅ Set your training plan for the week now. ✅ Write it down. ✅ Book your spot in the class using the Urban Energy app. ✅ Tell the family about your weekly training plan - you are more inclined to stick with it then. ✅ See you at our classes!!!
여러분, 어떤 종류의 한습자인가요? .
What type of learners are you?
Here in YaegiHabsida! Korean Course we can fulfill your study necessity.... .
Come and join our group or private class, and start your Korean lesson! 😆
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Any further information whatsapp 👉 08155213150 
#yaegiHabsida #koreanCourse
#surabaya #groupClass #privateClass #opennewclasses #한국어배우기 #한국어광좌
Come join @rhymesfit for her group class every Saturday at 9:30am or contact her anytime for personal training @apexwellness 
Want to go hard for 35 min and get a great work out in? Watch & read ⬇️
⏱8 min circuits / 1 min rest btwn each ⏱

Circuit 1: Cardio - chosen torture 🔥 The Assault Bike (choose what you want)
▪️4 min of 45 sec active rest; 15 sec sprint
▪️4 min of 30 sec active rest; 30 sec sprint
(Not in video due to length)
———————————————
Circuit 2: Lower Body
▪️6/leg Dumbbell Reverse Lunge
▪️6 Dumbbell Front Squats
▪️6/leg Jump Lunges
———————————————
Circuit 3: Cardio - repeat above 😄
———————————————
Circuit 4: Upper Body
▪️6 Bicep Curls (go a little heavy)
▪️6 Bent over Rows
▪️6 Push Ups (on knees if needed) ———————————————
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{videos are sped up}
Song: Alarm (marshmallow remix)
Leggings: @ptulaactive 
#trainapex #memphis #midtown #choose901 #personaltrainer #gym #fitness #fitspo #healthylifestyle #health #fit #exercise #workout #strength #strongwomen #fitfam #girlswholift #fitgirls #circuit #circuittraining #fitnessmotivation #groupclass #fitnessinspiration #apexstrong #pushyourself
Come join @rhymesfit for her group class every Saturday at 9:30am or contact her anytime for personal training @apexwellness Want to go hard for 35 min and get a great work out in? Watch & read ⬇️ ⏱8 min circuits / 1 min rest btwn each ⏱ Circuit 1: Cardio - chosen torture 🔥 The Assault Bike (choose what you want) ▪️4 min of 45 sec active rest; 15 sec sprint ▪️4 min of 30 sec active rest; 30 sec sprint (Not in video due to length) ——————————————— Circuit 2: Lower Body ▪️6/leg Dumbbell Reverse Lunge ▪️6 Dumbbell Front Squats ▪️6/leg Jump Lunges ——————————————— Circuit 3: Cardio - repeat above 😄 ——————————————— Circuit 4: Upper Body ▪️6 Bicep Curls (go a little heavy) ▪️6 Bent over Rows ▪️6 Push Ups (on knees if needed) ——————————————— . . . {videos are sped up} Song: Alarm (marshmallow remix) Leggings: @ptulaactive #trainapex  #memphis  #midtown  #choose901  #personaltrainer  #gym  #fitness  #fitspo  #healthylifestyle  #health  #fit  #exercise  #workout  #strength  #strongwomen  #fitfam  #girlswholift  #fitgirls  #circuit  #circuittraining  #fitnessmotivation  #groupclass  #fitnessinspiration  #apexstrong  #pushyourself 
It's well-known that compound, whole body movements typical of kettlebell exercises are superior to machines that isolate muscles for improving muscle tone, body composition, and strength. Further, kettlebells strengthen the tendons and ligaments, making the joints tougher and less-susceptible to injury. Dm for a free kettle bell class 😀
It's well-known that compound, whole body movements typical of kettlebell exercises are superior to machines that isolate muscles for improving muscle tone, body composition, and strength. Further, kettlebells strengthen the tendons and ligaments, making the joints tougher and less-susceptible to injury. Dm for a free kettle bell class 😀
Love yourself. Its a simple concept, made complicated by us. The greatest discovery you can make in life, is the discovery of all you are. We believe exercise and meditation are wonderful ways to start that journey.
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#dancefitness #dance #fitness #pilates #yoga #matwork #core #coreworkout #melbournefitness #prahran #richmond #richmondfitness #prahranfitness #dancecardio #dancefitness #absfordays #groupclass #fitnessclass #muscles #crunches #exercise #dancebody #dancerbody #toned #sculpted #fitspo #fitspiration #fitchick #fitphysique #mindbody
Love yourself. Its a simple concept, made complicated by us. The greatest discovery you can make in life, is the discovery of all you are. We believe exercise and meditation are wonderful ways to start that journey. . . #dancefitness  #dance  #fitness  #pilates  #yoga  #matwork  #core  #coreworkout  #melbournefitness  #prahran  #richmond  #richmondfitness  #prahranfitness  #dancecardio  #dancefitness  #absfordays  #groupclass  #fitnessclass  #muscles  #crunches  #exercise  #dancebody  #dancerbody  #toned  #sculpted  #fitspo  #fitspiration  #fitchick  #fitphysique  #mindbody 
Want to go hard for 35 min and get a great work out in? Watch & read ⬇️
⏱8 min circuits / 1 min rest btwn each ⏱

Circuit 1: Cardio - chosen torture 🔥 The Assault Bike (choose what you want)
▪️4 min of 45 sec active rest; 15 sec sprint
▪️4 min of 30 sec active rest; 30 sec sprint
(Not in video due to length)
———————————————
Circuit 2: Lower Body
▪️6/leg Dumbbell Reverse Lunge
▪️6 Dumbbell Front Squats
▪️6/leg Jump Lunges
———————————————
Circuit 3: Cardio - repeat above 😄
———————————————
Circuit 4: Upper Body
▪️6 Bicep Curls (go a little heavy)
▪️6 Bent over Rows
▪️6 Push Ups (on knees if needed) ———————————————
.
.
.
{videos are sped up}
Song: Alarm (marshmallow remix)
Leggings: @ptulaactive 
#trainapex #memphis #midtown #choose901 #personaltrainer #gym #fitness #fitspo #healthylifestyle #health #fit #exercise #workout #strength #strongwomen #fitfam #girlswholift #fitgirls #circuit #circuittraining #fitnessmotivation #groupclass #fitnessinspiration #apexstrong #pushyourself
Want to go hard for 35 min and get a great work out in? Watch & read ⬇️ ⏱8 min circuits / 1 min rest btwn each ⏱ Circuit 1: Cardio - chosen torture 🔥 The Assault Bike (choose what you want) ▪️4 min of 45 sec active rest; 15 sec sprint ▪️4 min of 30 sec active rest; 30 sec sprint (Not in video due to length) ——————————————— Circuit 2: Lower Body ▪️6/leg Dumbbell Reverse Lunge ▪️6 Dumbbell Front Squats ▪️6/leg Jump Lunges ——————————————— Circuit 3: Cardio - repeat above 😄 ——————————————— Circuit 4: Upper Body ▪️6 Bicep Curls (go a little heavy) ▪️6 Bent over Rows ▪️6 Push Ups (on knees if needed) ——————————————— . . . {videos are sped up} Song: Alarm (marshmallow remix) Leggings: @ptulaactive #trainapex  #memphis  #midtown  #choose901  #personaltrainer  #gym  #fitness  #fitspo  #healthylifestyle  #health  #fit  #exercise  #workout  #strength  #strongwomen  #fitfam  #girlswholift  #fitgirls  #circuit  #circuittraining  #fitnessmotivation  #groupclass  #fitnessinspiration  #apexstrong  #pushyourself 
|| MBODY BABES 🔥|| These incredible babes bring my world to life, inspire me to be the best and bring me joy that I don’t think they can even quite understand...
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Shred life, early mornings, late nights, life hurdles, crap days, rockstar of the studio moments, weight loss, muscle gains, kicks up the butt, laughs, Henny hugs and sometimes a couple of tears... We honestly go through it all in the MB studio... Last night? Relaxing, unwinding, indulging and celebrating all of it... Because in particular the last 40 days have been something special... .
The MB babes literally brought me to tears last night with THE most sensational gift and kind words... I have to be one of the luckiest people in the world. Want to know what it feels like to be apart of something bigger then just yourself? I give you the MB babes - what a community ✨
|| MBODY BABES 🔥|| These incredible babes bring my world to life, inspire me to be the best and bring me joy that I don’t think they can even quite understand... . Shred life, early mornings, late nights, life hurdles, crap days, rockstar of the studio moments, weight loss, muscle gains, kicks up the butt, laughs, Henny hugs and sometimes a couple of tears... We honestly go through it all in the MB studio... Last night? Relaxing, unwinding, indulging and celebrating all of it... Because in particular the last 40 days have been something special... . The MB babes literally brought me to tears last night with THE most sensational gift and kind words... I have to be one of the luckiest people in the world. Want to know what it feels like to be apart of something bigger then just yourself? I give you the MB babes - what a community ✨
Benefits of stretching: 
Improve your performance in physical activities.
Decrease your risk of injuries.
Help your joints move through their full range of motion.
Enable your muscles to work most effectively 😀
Benefits of stretching: Improve your performance in physical activities. Decrease your risk of injuries. Help your joints move through their full range of motion. Enable your muscles to work most effectively 😀
The instructor dog trainer – is a specialist who, starting from the foundations of the dog training, masters the knowledge of the organizational processes, from the creation of the educational and methodological training, of the dogs and the dog trainers to the creation of a full-scale educational system. He organizes the service with the help of the dog service and of the instructors in the various spheres of the official activities and the civil spheres.
Anyone who has taken the path of the professional dog training should realize that his choice is a great responsibility and work that is intertwined with the love for the dogs and his desire to be realized for the benefit of his state and people.
(818) 857-8754
(818) 290-9411
#dogtraining #gsd #groupclass #becomeadogtrainer #royaldogacademy #masterdogtraining #dogtrainingcourse #doglove #puppies
The instructor dog trainer – is a specialist who, starting from the foundations of the dog training, masters the knowledge of the organizational processes, from the creation of the educational and methodological training, of the dogs and the dog trainers to the creation of a full-scale educational system. He organizes the service with the help of the dog service and of the instructors in the various spheres of the official activities and the civil spheres. Anyone who has taken the path of the professional dog training should realize that his choice is a great responsibility and work that is intertwined with the love for the dogs and his desire to be realized for the benefit of his state and people. (818) 857-8754 (818) 290-9411 #dogtraining  #gsd  #groupclass  #becomeadogtrainer  #royaldogacademy  #masterdogtraining  #dogtrainingcourse  #doglove  #puppies 
Our AMAZING instructor!!! Danielle!!! Join us! 
Any fitness level, any dance skill level, any age!
Come join us every Monday, Wednesday and Friday at 7:45pm

1001 Tyler Street Suite 4
Fredericksburg VA 22401

Zumba is for everybody! 💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃 Come dance with us! #dmv #virginia #dance #danceclass #fitnessclass #dmvfitness #dmvfitgirls #virginiadance #fredericksburg #va #zumba #zumbafitness #loseweight #fun #group #groupclass #groupfitness #groupexercise #fredericksburgva #beyonce #beyoncé #dancers #dancing #latin #latinmusic #sauve #latindance #latindancemoves
Our AMAZING instructor!!! Danielle!!! Join us! Any fitness level, any dance skill level, any age! Come join us every Monday, Wednesday and Friday at 7:45pm 1001 Tyler Street Suite 4 Fredericksburg VA 22401 Zumba is for everybody! 💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃 Come dance with us! #dmv  #virginia  #dance  #danceclass  #fitnessclass  #dmvfitness  #dmvfitgirls  #virginiadance  #fredericksburg  #va  #zumba  #zumbafitness  #loseweight  #fun  #group  #groupclass  #groupfitness  #groupexercise  #fredericksburgva  #beyonce  #beyoncé  #dancers  #dancing  #latin  #latinmusic  #sauve  #latindance  #latindancemoves 
Here’s some good healthy options for breakfast 😀
Here’s some good healthy options for breakfast 😀
Griz and Brooklyn had a great time practicing on this rainy day!! If you’re a current agility student you can rent our arena 👍
#dogagility #practicetime #indoortraining #agilitydog #groupclass #dogtraining #happydogs #rainraingoaway #cuteness #cutenessoverload #sheltie #sheltiesofinstagram #goldenretriever #goldenretrieverpuppy #siblings #picoftheday #dogstagram #dogoftheday #dogsofinstagram #naples #naplesflorida #bonitasprings #bonitas #fortmyers #estero #marcoisland #swfl @thegoldengrizzly @sheltie.insta @goldenretrievers @ruffgersdogu
Griz and Brooklyn had a great time practicing on this rainy day!! If you’re a current agility student you can rent our arena 👍 #dogagility  #practicetime  #indoortraining  #agilitydog  #groupclass  #dogtraining  #happydogs  #rainraingoaway  #cuteness  #cutenessoverload  #sheltie  #sheltiesofinstagram  #goldenretriever  #goldenretrieverpuppy  #siblings  #picoftheday  #dogstagram  #dogoftheday  #dogsofinstagram  #naples  #naplesflorida  #bonitasprings  #bonitas  #fortmyers  #estero  #marcoisland  #swfl  @thegoldengrizzly @sheltie.insta @goldenretrievers @ruffgersdogu
Boxing & Conditioning🥊🏋🏾‍♂️🤸🏾‍♂️
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#groupclass #boxing #conditioning #flexibility #endurance #combinations #drills #padworks #bagworks #ramadan2018 @moaz_allam
SYLVIA'S GOT THAT VITAL SCOOP GLOW!
She's  merrily leading her Sat.  morning cycling class. Spinning/cycling is a low impact high aerobic exercise that's light on your joints.  It's a great alternative to running if your joints are tender.  Ofcourse she's on that Vital Scoop ... It's providing natural energy with 🚫 NO stimulants.  Ride on Sylvia.... Ride on! Happy Weekend! 😍
SYLVIA'S GOT THAT VITAL SCOOP GLOW! She's merrily leading her Sat. morning cycling class. Spinning/cycling is a low impact high aerobic exercise that's light on your joints. It's a great alternative to running if your joints are tender. Ofcourse she's on that Vital Scoop ... It's providing natural energy with 🚫 NO stimulants. Ride on Sylvia.... Ride on! Happy Weekend! 😍
Book you’re free trail session girls, were located in London Dm for more info
Book you’re free trail session girls, were located in London Dm for more info
H.I.I.T class 😎
H.I.I.T class 😎
We have H.I.I.T and Strength and Conditioning classes on sale, or Dm for a free trail 😀
We have H.I.I.T and Strength and Conditioning classes on sale, or Dm for a free trail 😀
Tag you’re friend for a free class pass to one of our classes Dm for more info 😀
Tag you’re friend for a free class pass to one of our classes Dm for more info 😀
A rowing class going on
A rowing class going on
50% off small group pt Sessions, and 1 on 1 Sessions 😀 Dm for enquiries
50% off small group pt Sessions, and 1 on 1 Sessions 😀 Dm for enquiries
Small group pt sessions available now, in Colindale,Finchley, Palmers green in London 😀
Small group pt sessions available now, in Colindale,Finchley, Palmers green in London 😀
Ladies and gents wanna get fit this summer DM for a free session in one of our private studios
Ladies and gents wanna get fit this summer DM for a free session in one of our private studios
A huge thank you to Lezlie and her dog Willis for letting me be a part of their journey! 🐶
A huge thank you to Lezlie and her dog Willis for letting me be a part of their journey! 🐶
We #SweatSaturday here at Body Mountain Bootcamp @klydewarrenpark ! So much fun gettin Fiiit!! 💪👊 Way to go #Dallas! #GetFit #Fun #BodyMountain
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#fitness #Fitlife #Sweat #Saturday #workout #group #groupclass #health #hiit #cardio #abs #shredded #family #FitFam
D.M for a free class session with us 😀. We are located in Colindale, Finchley, Palmers green in London.
D.M for a free class session with us 😀. We are located in Colindale, Finchley, Palmers green in London.
Procedos platform9 groupclass concept PEOne at Workout Åre with the awesome @bergsten.lisa and @millarehn
Procedos platform9 groupclass concept PEOne at Workout Åre with the awesome @bergsten.lisa and @millarehn
Wifey says:
“You have TOO MUCH BOOTY. 🔥😂🍑🍑
I say:
“No Such Thing!”
•••••••••. Happy Saturday 
@marcobrionesfitness
PERSONAL TRAINER
Self Made Training Facility 
42265 Winchester rd., Temecula, Ca.
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I’m motivated by your RESULTS!!!
MOTIVATE ME💪🏼💪🏼💪🏼
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Have a great Day Everyone! ::::::
Contact me if you’re in need of a great personal trainer. 
@marcobrionesfitness
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#fitdad #saturday #booty #bootygoals #bigbutt #personaltrainer #veteran #mitary #marine #retired #SelfMade #fitwitmarco #mbfitness #workoutoftheday #bemadeorbemolded #temecula #selfmadetrainingfacility #groupclass #motivation #fatloss #weightloss #kickboxing #murrieta #harveston #wildomar #canyonlake #workout #inspiration
Wifey says: “You have TOO MUCH BOOTY. 🔥😂🍑🍑 I say: “No Such Thing!” •••••••••. Happy Saturday @marcobrionesfitness PERSONAL TRAINER Self Made Training Facility 42265 Winchester rd., Temecula, Ca. ••••••••• I’m motivated by your RESULTS!!! MOTIVATE ME💪🏼💪🏼💪🏼 • • Have a great Day Everyone! :::::: Contact me if you’re in need of a great personal trainer. @marcobrionesfitness • • #fitdad  #saturday  #booty  #bootygoals  #bigbutt  #personaltrainer  #veteran  #mitary  #marine  #retired  #SelfMade  #fitwitmarco  #mbfitness  #workoutoftheday  #bemadeorbemolded  #temecula  #selfmadetrainingfacility  #groupclass  #motivation  #fatloss  #weightloss  #kickboxing  #murrieta  #harveston  #wildomar  #canyonlake  #workout  #inspiration 
Wednesday’s group class !
📸: #cjf, @cjeanfelix .
#ernstlaraquefitness , #trainlikeanolympian , #revealyourtrueself , #miraclemakers , #bestfitnessintown , #functionaltraining , #fitnessmontreal , #cardiomontreal , #intervaltraining , #crazyworkout , #groupclass , #hardwork, #bigresults , @alexepepin21 , @claudeljeanmary , @einnajj , @mokranounours , @cycynnm , @ernstlaraquefitness , @olympicjudomom
saturday’s + sweat = smiles✌🏼
saturday’s + sweat = smiles✌🏼
Typical workout @ Hippie & Fit !!! Strength and conditioning is always our focus ... teaching the ladies the importance of weight training and they’re absolutely loving the RESULTS. 🔥🔥🔥
#legday #DeathByLegs #Strong #Conditioned #Confidence #Quads #Hamstrings #calf #Ass #Glutes #Balance #CircuitTraining #groupclass #GroupFitness #highintensityintervaltraining #HIIT #morninggrind #ambition #goals