A few pix from our Saturday morning Client Maintenance Class. This class is designed for our clients and their dogs that have completed Bootcamp training. We train the dog, then clients can attend class to learn handling tips and techniques, work through issues in a group setting, learning leash handling skills, working on reactivity and learning new skills to maintain a strong relationship and communication with their dog. If you don’t put in the time and work, don’t expect to continue growing. Training is just like any relationship it takes continued work, patience and communication. #jdspowerhousek9bootcamp#scottsdaledogtraining#phoenixdogtraining#groupclass
Have a banana and orange smoothie here’s why 😀: Banana is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy. The high content of potassium in bananas makes it a super fruit. Oranges are an excellent source of vitamin C. They are also a very good source of dietary fiber. In addition, oranges are a good source of B vitamins including vitamin B1, pantothenic acid and folate as well as vitamin A, calcium, copper and potassium.
BOOTYLICIOUS Dance Fitters! 😍🍑.
Join us every Monday & Thursday for DANCE FIT! Tomorrow we've got some Beyoncé favourites and other hip swingin crowd pleasers 💃🏾😍🙌🏾.
💦 All ages & fitness levels. 💦First class FREE!.
💦65 West Burleigh Rd, Burleigh Heads.
Thanks for the sneaky video @thelifestyleessentialsclub ❤️.
✅ Set your training plan for the week now. ✅ Write it down. ✅ Book your spot in the class using the Urban Energy app. ✅ Tell the family about your weekly training plan - you are more inclined to stick with it then. ✅ See you at our classes!!!
It's well-known that compound, whole body movements typical of kettlebell exercises are superior to machines that isolate muscles for improving muscle tone, body composition, and strength. Further, kettlebells strengthen the tendons and ligaments, making the joints tougher and less-susceptible to injury. Dm for a free kettle bell class 😀
|| MBODY BABES 🔥|| These incredible babes bring my world to life, inspire me to be the best and bring me joy that I don’t think they can even quite understand...
Shred life, early mornings, late nights, life hurdles, crap days, rockstar of the studio moments, weight loss, muscle gains, kicks up the butt, laughs, Henny hugs and sometimes a couple of tears... We honestly go through it all in the MB studio... Last night? Relaxing, unwinding, indulging and celebrating all of it... Because in particular the last 40 days have been something special... .
The MB babes literally brought me to tears last night with THE most sensational gift and kind words... I have to be one of the luckiest people in the world. Want to know what it feels like to be apart of something bigger then just yourself? I give you the MB babes - what a community ✨
Benefits of stretching:
Improve your performance in physical activities.
Decrease your risk of injuries.
Help your joints move through their full range of motion.
Enable your muscles to work most effectively 😀
The instructor dog trainer – is a specialist who, starting from the foundations of the dog training, masters the knowledge of the organizational processes, from the creation of the educational and methodological training, of the dogs and the dog trainers to the creation of a full-scale educational system. He organizes the service with the help of the dog service and of the instructors in the various spheres of the official activities and the civil spheres.
Anyone who has taken the path of the professional dog training should realize that his choice is a great responsibility and work that is intertwined with the love for the dogs and his desire to be realized for the benefit of his state and people.
SYLVIA'S GOT THAT VITAL SCOOP GLOW!
She's merrily leading her Sat. morning cycling class. Spinning/cycling is a low impact high aerobic exercise that's light on your joints. It's a great alternative to running if your joints are tender. Ofcourse she's on that Vital Scoop ... It's providing natural energy with 🚫 NO stimulants. Ride on Sylvia.... Ride on! Happy Weekend! 😍