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#grip medias

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After ten sets working up to a pr. Did a quick five reps to deload. .
After that some shoulder exercises. Such as the db press. 
Did a couple sets of ten. .
Was fun today, nice to see I'm making progress still. .
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#strongman #bodybuilding #fitness #hardcoregym #gym #deadlift #workout #powerlifting #grow #growing #healthy #sumodeadlift #sumo #grip
A nice and easy 3 sets of 180kg on deadlifts.
As bench is my main focus atm I'm still doing light squats and deadlifts too.
This was the last set.

#❤️ #l4l #fitfam #gymgeeks #power #beard #tattoos #personal #best #extreme #gymshark #bodybuilding #strongman #powerlifting #weightlifting #ipf #bpf #grip #strength #uk #sbd #apparel #strengthshop #deadlift #easy #light

Coaching by @lukeerichardson
Run, 2K
-then-
Complete as fast as possible
21-15-9 Reps of:
Overhead squat 50/36 kg
Toes-to-bar
Best even een uitdaging in deze warmte mar dat hebben we mooi even gefixed! Puik werk team💪🏼😁 Durf jij CrossFit aan? Maak dan een afspraak met CrossFit Ommen 
Wil jij ook het best uit je zelf halen check dan de link in de bio @crossfitommen. Be all you can be!  #crossfitommen #cr8yourbox #xendurance_eu #ommen #afap #crossfitgames #fun #grow #strength #kracht #endurance #uithoudingsvermogen #jardlopen #run #donderdag #thursday #overheadsquat #toestobar #weights #barbell #weightlifting #grip #personalrecord #gorillagrip #kwakzalver
Run, 2K -then- Complete as fast as possible 21-15-9 Reps of: Overhead squat 50/36 kg Toes-to-bar Best even een uitdaging in deze warmte mar dat hebben we mooi even gefixed! Puik werk team💪🏼😁 Durf jij CrossFit aan? Maak dan een afspraak met CrossFit Ommen Wil jij ook het best uit je zelf halen check dan de link in de bio @crossfitommen. Be all you can be! #crossfitommen  #cr8yourbox  #xendurance_eu  #ommen  #afap  #crossfitgames  #fun  #grow  #strength  #kracht  #endurance  #uithoudingsvermogen  #jardlopen  #run  #donderdag  #thursday  #overheadsquat  #toestobar  #weights  #barbell  #weightlifting  #grip  #personalrecord  #gorillagrip  #kwakzalver 
Run, 2K
-then-
Complete as fast as possible
21-15-9 Reps of:
Overhead squat 50/36 kg
Toes-to-bar
Best even een uitdaging in deze warmte mar dat hebben we mooi even gefixed! Puik werk team💪🏼😁 Durf jij CrossFit aan? Maak dan een afspraak met CrossFit Ommen 
Wil jij ook het best uit je zelf halen check dan de link in de bio @crossfitommen. Be all you can be!  #crossfitommen #cr8yourbox #xendurance_eu #ommen #afap #crossfitgames #fun #grow #strength #kracht #endurance #uithoudingsvermogen #jardlopen #run #donderdag #thursday #overheadsquat #toestobar #weights #barbell #weightlifting #grip #personalrecord #gorillagrip #kwakzalver
Run, 2K -then- Complete as fast as possible 21-15-9 Reps of: Overhead squat 50/36 kg Toes-to-bar Best even een uitdaging in deze warmte mar dat hebben we mooi even gefixed! Puik werk team💪🏼😁 Durf jij CrossFit aan? Maak dan een afspraak met CrossFit Ommen Wil jij ook het best uit je zelf halen check dan de link in de bio @crossfitommen. Be all you can be! #crossfitommen  #cr8yourbox  #xendurance_eu  #ommen  #afap  #crossfitgames  #fun  #grow  #strength  #kracht  #endurance  #uithoudingsvermogen  #jardlopen  #run  #donderdag  #thursday  #overheadsquat  #toestobar  #weights  #barbell  #weightlifting  #grip  #personalrecord  #gorillagrip  #kwakzalver 
Off outside in the sun? ☀️☀️ Need a better grip on your wheelchair? Try out these wheelchair gloves available from our website!⠀
Off outside in the sun? ☀️☀️ Need a better grip on your wheelchair? Try out these wheelchair gloves available from our website!⠀
@jova.h95 recently got “the call” so keep an eye out for him!
#Repost
・・・
⚪⚪⚫⭕💀🔴🌲📑 good training tonight. Here is a clip of my one arm Lockoff/grip training. Enjoy ^_^. #factorymade #warriorstrong #warriofactory #anw #training #lockoffs #grip #threeballclimbing #threeballs #ninjagrip
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If you want to be featured on #ninjatube send your videos or pics our way!!!
. . .
#americanninjawarrior #ninjawarrior #ninjatraining #ocr #obstaclecourse #spartanrace #climbing #calisthenics #bodyweightworkout #bodyweighttraining #fitnessmotivation #workoutmotivation
@jova.h95 recently got “the call” so keep an eye out for him! #Repost  ・・・ ⚪⚪⚫⭕💀🔴🌲📑 good training tonight. Here is a clip of my one arm Lockoff/grip training. Enjoy ^_^. #factorymade  #warriorstrong  #warriofactory  #anw  #training  #lockoffs  #grip  #threeballclimbing  #threeballs  #ninjagrip  . . . If you want to be featured on #ninjatube  send your videos or pics our way!!! . . . #americanninjawarrior  #ninjawarrior  #ninjatraining  #ocr  #obstaclecourse  #spartanrace  #climbing  #calisthenics  #bodyweightworkout  #bodyweighttraining  #fitnessmotivation  #workoutmotivation 
Kettlebell See Saw Press in Buttom Up+ See Saw Press. Just  Practice.
Grip and Scapular control(the right side) for me.
#kettlebell#practice#seesawpress
#buttomup#control#grip#movement
#perception#fitness#health#gymlife
Complete as many rounds as possible in 15 minutes of:
15 Toes-to-bar
Handstand walk, 15m
15 Shoulder to Overhead
Durf jij CrossFit aan? Maak dan een afspraak met CrossFit Ommen 
Wil jij ook het best uit je zelf halen check dan de link in de bio @crossfitommen. Be all you can be!  #crossfitommen #cr8yourbox #xendurance_eu #ommen #amrap #crossfitgames #fun #grow #strength #kracht #woensdag #wednesday #toestobar #handstandwalk #shouldertooverhead #weights #barbell #weightlifting #grip #practice #personalrecord #gorillagrip #kwakzalver
Complete as many rounds as possible in 15 minutes of: 15 Toes-to-bar Handstand walk, 15m 15 Shoulder to Overhead Durf jij CrossFit aan? Maak dan een afspraak met CrossFit Ommen Wil jij ook het best uit je zelf halen check dan de link in de bio @crossfitommen. Be all you can be! #crossfitommen  #cr8yourbox  #xendurance_eu  #ommen  #amrap  #crossfitgames  #fun  #grow  #strength  #kracht  #woensdag  #wednesday  #toestobar  #handstandwalk  #shouldertooverhead  #weights  #barbell  #weightlifting  #grip  #practice  #personalrecord  #gorillagrip  #kwakzalver 
How do you do your grip #training ?
I do mine with my #leowh1tekit 💣💣💣💣💣💣💣😎😎😎
#spartanrace #spartanraceitaly #ocr #mudrunner #mudrun #ocr #obstacletraining #grip #climbing #climb #strenght #power #resistance #workhard #workout #wod #crossfit #1 #motivation #instafit #instagood #beastmode #beast #sport #nopainnogain 👊🦁
#bikeday #sinbici 
Mucha pega poca bici.
Ya volveremos a esos senderos como corresponde.
#bici #nature #grip #dirt #ride #happy #orange
We are back from vacation! Back better than ever en ook direct los op social media jongens! Maar eerst: God of war😁 #imodiffy #airbrushartist #killingit #overtimebitches #ps4 #custom #controller #customcontrollers #moddedcontroller #controllermod #cod #callofduty #blackops3 #xboxone #playstation4 #playstation #gamer #gaming #videogames #game #scuf #onlinegaming #gamergirl #dropshot #imodiffy #lightbar #scuf #thumbsticks #grip #rubber #splatter #hydro
We are back from vacation! Back better than ever en ook direct los op social media jongens! Maar eerst: God of war😁 #imodiffy  #airbrushartist  #killingit  #overtimebitches  #ps4  #custom  #controller  #customcontrollers  #moddedcontroller  #controllermod  #cod  #callofduty  #blackops3  #xboxone  #playstation4  #playstation  #gamer  #gaming  #videogames  #game  #scuf  #onlinegaming  #gamergirl  #dropshot  #imodiffy  #lightbar  #scuf  #thumbsticks  #grip  #rubber  #splatter  #hydro 
#ThrowbackThursday. Here's a #behindthescenes shot of Airstar's lighting in use during production of the 2016 film, The Great Wall.
Complete as many rounds as possible in 15 minutes of:
15 Toes-to-bar
Handstand walk, 15m
15 Shoulder to Overhead
Durf jij CrossFit aan? Maak dan een afspraak met CrossFit Ommen 
Wil jij ook het best uit je zelf halen check dan de link in de bio @crossfitommen. Be all you can be!  #crossfitommen #cr8yourbox #xendurance_eu #ommen #amrap #crossfitgames #fun #grow #strength #kracht #woensdag #wednesday #toestobar #handstandwalk #shouldertooverhead #weights #barbell #weightlifting #grip #practice #personalrecord #gorillagrip #kwakzalver
Complete as many rounds as possible in 15 minutes of: 15 Toes-to-bar Handstand walk, 15m 15 Shoulder to Overhead Durf jij CrossFit aan? Maak dan een afspraak met CrossFit Ommen Wil jij ook het best uit je zelf halen check dan de link in de bio @crossfitommen. Be all you can be! #crossfitommen  #cr8yourbox  #xendurance_eu  #ommen  #amrap  #crossfitgames  #fun  #grow  #strength  #kracht  #woensdag  #wednesday  #toestobar  #handstandwalk  #shouldertooverhead  #weights  #barbell  #weightlifting  #grip  #practice  #personalrecord  #gorillagrip  #kwakzalver 
For time: 250 KB Swing (U.S) @24/16 Popeye training 😁

Durf jij CrossFit aan? Maak dan een afspraak met CrossFit Ommen 
Wil jij ook het best uit je zelf halen check dan de link in de bio @crossfitommen. Be all you can be!  #crossfitommen #cr8yourbox #xendurance_eu #ommen #amrap #crossfitgames #fun #grow #strength #kracht #Dinsdag #Tuesday #Kettlebell #kettlebelltraining #weightlifting #grip #personalrecord #kwakzalver
Today’s @captainkaufmann #ckfitchallenge is sponsored by @ocrbeast.co is all about #grip and #shenanigans  Can you put on 👖 and a 👚 and  #deadhang all at the same time??? I surprised myself with this one😜. Not nearly as smooth as @captainkaufmann Or @spartan_spencer but so much fun!! Give it a try @jhl919 @jenniferpatrick30 @spartaneau @drmartineau @misjoe84  I want to see videos!! #challengeyourself #gripworld #ocr #instafun #gripwod
Today’s @captainkaufmann #ckfitchallenge  is sponsored by @ocrbeast.co is all about #grip  and #shenanigans  Can you put on 👖 and a 👚 and #deadhang  all at the same time??? I surprised myself with this one😜. Not nearly as smooth as @captainkaufmann Or @spartan_spencer but so much fun!! Give it a try @jhl919 @jenniferpatrick30 @spartaneau @drmartineau @misjoe84 I want to see videos!! #challengeyourself  #gripworld  #ocr  #instafun  #gripwod 
If cars were boogers, I'd pick you first ☝️
If cars were boogers, I'd pick you first ☝️
If it's good grip you want, then we got it covered, Superior Strongman are proud to support James Crossley, aka Hunter with chalk products. Check out the Superior Strongman eBay page for more details #superiorstrongman #superiorstrongwoman #superiorcrossfit #powerlifting #strongman #liftheavy #barbell #deadlift #fitness #framecarry #personaltrainer#logpress #gladiators #chalk #grip #liquidchalk
Tak výbava na novou sezónu by byla. Teď ještě sehnat nové ruce, aby byly i výsledky... :) :) #new #season #iscomming #equipment #top #tenis #shoes #yonnex #favourite #lxn #grip #training #workhard #notime #for #running #instapics #pictureoftheday
Jane’s first unassisted dip tonight.
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Depth needs a little work but for someone who hasn’t been training long and suffered from back injuries that were the result of a car crash, she’s doing fantastic! .
Finished the night with some kettlebell deadlifts and bodyweight rows.
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Stronger and fitter than ever and constantly improving 👊🏻🔥
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#combinedstrength #fitness #strength #fatloss #training #bodyweight #stewarton #eastayrshire #ayrshire #weightloss #gym #pt #personaltraining #exercise #train #trainer #calisthenics #health #grip #kettlebells
Jane’s first unassisted dip tonight. . Depth needs a little work but for someone who hasn’t been training long and suffered from back injuries that were the result of a car crash, she’s doing fantastic! . Finished the night with some kettlebell deadlifts and bodyweight rows. . Stronger and fitter than ever and constantly improving 👊🏻🔥 . #combinedstrength  #fitness  #strength  #fatloss  #training  #bodyweight  #stewarton  #eastayrshire  #ayrshire  #weightloss  #gym  #pt  #personaltraining  #exercise  #train  #trainer  #calisthenics  #health  #grip  #kettlebells 
Very accurate representation of my grip on my goals in school. Maintained a gpa between 3.5-3.7 for the last 3 years, and now, I’m getting ready to wrap up with a cumulative gpa of 3.7... I all but guaranteed myself my ticket to grad school at this point. Hooray to looking forward to at least 2 more years of school down the road!.. 😀🙂😕🙁😣😖😭💀
Unless, well, we’ll see...
#goals #academia #pennywise #grip #college #life #school #nerd #it
Very accurate representation of my grip on my goals in school. Maintained a gpa between 3.5-3.7 for the last 3 years, and now, I’m getting ready to wrap up with a cumulative gpa of 3.7... I all but guaranteed myself my ticket to grad school at this point. Hooray to looking forward to at least 2 more years of school down the road!.. 😀🙂😕🙁😣😖😭💀 Unless, well, we’ll see... #goals  #academia  #pennywise  #grip  #college  #life  #school  #nerd  #it 
Is it work or play when you love what you do? Ask the #keygrip for #BruisestheFilm he just might share how he plays. Thank you Lamar. #film #filmmaking #grip #behindthescenes #whosholdingyouback #crewlife #setlife🎥 #repost
For time: 250 KB Swing (U.S) @24/16 Popeye training 😁

Durf jij CrossFit aan? Maak dan een afspraak met CrossFit Ommen 
Wil jij ook het best uit je zelf halen check dan de link in de bio @crossfitommen. Be all you can be!  #crossfitommen #cr8yourbox #xendurance_eu #ommen #amrap #crossfitgames #fun #grow #strength #kracht #Dinsdag #Tuesday #Kettlebell #kettlebelltraining #weightlifting #grip #personalrecord #kwakzalver
🖤🖤😍 #grip #art #mobgrip #flip #vans #nikesb
Vijf rondes en elk voor tijd, Deadlifts, Power Cleans en Front Squats. Drie minuten rust na elke ronde, je hebt kleine setje met een pittig gewicht op jouw eigen niveau. Hierdoor bouw je kracht op zonder dat je jezelf overbelast. 
Durf jij CrossFit aan? Maak dan een afspraak met CrossFit Ommen 
Wil jij ook het best uit je zelf halen check dan de link in de bio @crossfitommen. Be all you can be!  #crossfitommen #cr8yourbox #xendurance_eu #ommen #amrap #crossfitgames #fun #grow #strength #kracht #maandag #monday #deadlift #squat #clean #powerclean #barbell #weightlifting #grip #personalrecord #gorillagrip #kwakzalver
Vijf rondes en elk voor tijd, Deadlifts, Power Cleans en Front Squats. Drie minuten rust na elke ronde, je hebt kleine setje met een pittig gewicht op jouw eigen niveau. Hierdoor bouw je kracht op zonder dat je jezelf overbelast. Durf jij CrossFit aan? Maak dan een afspraak met CrossFit Ommen Wil jij ook het best uit je zelf halen check dan de link in de bio @crossfitommen. Be all you can be! #crossfitommen  #cr8yourbox  #xendurance_eu  #ommen  #amrap  #crossfitgames  #fun  #grow  #strength  #kracht  #maandag  #monday  #deadlift  #squat  #clean  #powerclean  #barbell  #weightlifting  #grip  #personalrecord  #gorillagrip  #kwakzalver 
Having some fun with my baby girl at the trampoline park. #spartan #muscle #rings #grip #fun #daddy #daughter
#ThrowbackThursday. Here's a #behindthescenes shot of Airstar's lighting in use during production of the 2016 film, The Great Wall.
Modified Rogue Cast Trucks 145-151-157-163-165mm with Venom Bushings, 97a Insert Bushings and Pivot-cups
#roguetrucks #venombitch #venombushings #grip #longboard #downhill #narrowtrucks #griprip
Cada  vez más cómodo con las #OHS #clean #Grip... Maravilla. Trabajando la #movilidad día a día #CrossFit #CrossFitTaboo #CrossFitEcija #écija #taboo #strength #invictus #crossfitinvictus
Still really pumped to have been a part of In the Shadows by @bluehaus.nyc 2nd place at VR Fest (get over yourself @dunkirkmovie VR 😗)
Still really pumped to have been a part of In the Shadows by @bluehaus.nyc 2nd place at VR Fest (get over yourself @dunkirkmovie VR 😗)
#beastmode365day174

I got so much better at #salmonladder compare at my earlier post #beastmode365day148 click on this hashtag and go to recent to look at the older video.
This is why I love insta it makes it so much easier to compare my progress.

I already have a cool idea for progression of this skill. Can't wait to go and try it out. ===================================== #beastmode365 #beastmode #beast #beastworkout #workout #fitness #calisthenics #streetworkout #ninja #ninjawarrior #worrior #obstacles #grip #challenge #goals #inspiration #motivatio #fit #fitfam #instafit #upperbodystrength #upperbody #lean #leanmuscle #instagood #instacool #people are awesome
#beastmode365day174  I got so much better at #salmonladder  compare at my earlier post #beastmode365day148  click on this hashtag and go to recent to look at the older video. This is why I love insta it makes it so much easier to compare my progress. I already have a cool idea for progression of this skill. Can't wait to go and try it out. ===================================== #beastmode365  #beastmode  #beast  #beastworkout  #workout  #fitness  #calisthenics  #streetworkout  #ninja  #ninjawarrior  #worrior  #obstacles  #grip  #challenge  #goals  #inspiration  #motivatio  #fit  #fitfam  #instafit  #upperbodystrength  #upperbody  #lean  #leanmuscle  #instagood  #instacool  #people  are awesome
Haciendo el unboxing del #dbrand #grip para el iPhone X, vamos a ver qué tal
Haciendo el unboxing del #dbrand  #grip  para el iPhone X, vamos a ver qué tal
When you been Lugging scaffolding around in the heat all day then training in a gym that was like a greenhouse! 😲

Safe to say it was pure fucking will power tonight but only missed a few reps so Chuffed really.

Was ment to be 3x3 but instead did 2x2 and a raw single on 270kg

Will be pulling 5/8 reps on this come comp! Watch this space 👀

#deadlift #programme #speed #explosive #strengthtraining #conditioning #compprep #bear #beard #beardgang #tattoos #inked #fucked #sore  #grafting #noexcuse #noskinnychampions #strongnotskinny #grip #raw
When you been Lugging scaffolding around in the heat all day then training in a gym that was like a greenhouse! 😲 Safe to say it was pure fucking will power tonight but only missed a few reps so Chuffed really. Was ment to be 3x3 but instead did 2x2 and a raw single on 270kg Will be pulling 5/8 reps on this come comp! Watch this space 👀 #deadlift  #programme  #speed  #explosive  #strengthtraining  #conditioning  #compprep  #bear  #beard  #beardgang  #tattoos  #inked  #fucked  #sore  #grafting  #noexcuse  #noskinnychampions  #strongnotskinny  #grip  #raw 
We’ve done so much together #alexamini
Universal 3" Wide Plastic Extruded Step Tread Trim Molding from @trimco.info ! #plastic #extruded #black #silver #step #tread #trim #universal #molding
The people want nipps, so we must supply them!!! 👨‍👩‍👧‍👦🌎🌈#stiffnipps #grip #grab #pads #freethenipps #longboarding #surfing #wakeboarding #snowboarding #skiing #getagrip #nippsforthepeople
Nat 2 hands big dinnie ring, this is 64.3kg
She finished with 74.3kg!! But i missed the vid and it took a picture instead!😕
😁😂😁😂😁😂
The magnificent obsession continues😁
@nicol.brett @deank86 @dan_b1979 @wellsm58 @tashadervish @mattojones @the_mighty_sumo @thebiggesthun @jedd.diesel @jokabug @budjeffries @andy_the_outcast @martinslicis @james.grahame.75 @strongman_archaeolgy @deadlifttillimdead @thestoneman265 @jaydenhill77 
#dinniestones #donalddinnie #stoneland #gripsport #grip #hookgrip #deadlifttillimdead
Nat 2 hands big dinnie ring, this is 64.3kg She finished with 74.3kg!! But i missed the vid and it took a picture instead!😕 😁😂😁😂😁😂 The magnificent obsession continues😁 @nicol.brett @deank86 @dan_b1979 @wellsm58 @tashadervish @mattojones @the_mighty_sumo @thebiggesthun @jedd.diesel @jokabug @budjeffries @andy_the_outcast @martinslicis @james.grahame.75 @strongman_archaeolgy @deadlifttillimdead @thestoneman265 @jaydenhill77 #dinniestones  #donalddinnie  #stoneland  #gripsport  #grip  #hookgrip  #deadlifttillimdead 
Tarde de chicas😆✌😘💋🍸🍹 #grip #drinks #friends #musicaly
When the friends give you a new toy, but you're a turbo nerd and been reading the owners manual for months... @shotovercamera
When the friends give you a new toy, but you're a turbo nerd and been reading the owners manual for months... @shotovercamera
ROLLING HANDLE ...Is the ultimate grip strength tool.
Best used , this 60mm thick handle rotates while lifting a load calling on all the might of your hand and forearm muscles to hold onto the weight. .. 66 kg tot 
Benefits of Having a Strong Grip
Stronger Grip = Stronger Handshake. 
Stronger Grip = Bigger Lifts
Stronger Grip = Better Endurance.
Stronger Grip = Better Later Life Quality.
Stronger Grip = Better Injury Resiliency.
Because I have a deceptively strong grip?🤔
you can't lift what you can't hold...🤷🏼‍♂️
ROLLING HANDLE ...Is the ultimate grip strength tool. Best used , this 60mm thick handle rotates while lifting a load calling on all the might of your hand and forearm muscles to hold onto the weight. .. 66 kg tot Benefits of Having a Strong Grip Stronger Grip = Stronger Handshake. Stronger Grip = Bigger Lifts Stronger Grip = Better Endurance. Stronger Grip = Better Later Life Quality. Stronger Grip = Better Injury Resiliency. Because I have a deceptively strong grip?🤔 you can't lift what you can't hold...🤷🏼‍♂️
Throwing it back to the #60s today! Well actually, the set of a 1960 themed musical. There was some major lighting and rigging needed to create the “Corny Collins Show” for Hairspray Live. 🎤📺💃🏻🕺 #tbt #musicals #grip #rigging #truss #studioservices #universalslg #hairspraylive #lighting
160kg x5
Nothing too hard today :) #❤️ #l4l #fitfam #gymgeeks #power #beard #tattoos #personal #best #extreme #gymshark #bodybuilding #strongman #powerlifting #weightlifting #ipf #bpf #grip #strength #uk #sbd #apparel #strengthshop #💪 #champion

Coaching by @lukeerichardson
Neutral grip chin up isometric hold 47 seconds
Neutral grip chin up isometric hold 47 seconds
BTS - On the set of the short film “The Co-Op” w/ DP Greg Gant of @chocolatebarstudios Getting set to block the next shot 🎥🎬#BTS #FirstAC #ShortFilm #CoOp #DP #OnSet #VideoProduction #Film #FilmMaking #Videography #SonyA7s #Sony #Grip #CameraOp #BehindTheScenes #EasterSeals #Creatives #BestOfTheDay #Cinema #Cinematographer #Production #PicOfTheDay 📲BTS Photo Captured on #iPhone
Momma said don't let them chicken legs hold you back. #lightweight#digdeep#gymmotivation#deadlifts#back#grip#iron#gainz#everyday#progress#consistency
Nouveau grip et nouvelles poignées | @nomadeshop_official 🙏❤️ #grip #tilt #scooterfreestyle #nomadeshop #paris
Everyone is stilled hyped off @ninjawarrior being in town last week 😂 At least we still have our weekly ninja mini comps! Every Friday night during open gym  6-9p ⚡️ #iamatomic #atpobstaclegym
Everyone is stilled hyped off @ninjawarrior being in town last week 😂 At least we still have our weekly ninja mini comps! Every Friday night during open gym 6-9p ⚡️ #iamatomic  #atpobstaclegym 
Le sagomature nella zona del polso, in neoprene, rendono ancora più semplice la mobilità ed evitano fastidiose pieghe del tessuto!

Acquista ora i nuovi VI SENSE AIR - TRIPLE BLACK: www.theherosjob.com 📷 Photo Credit: @luca_taddeo⠀

#theherosjob #goalkeeper #keeper #gloves #soccer #football #keepersaves #saves #calcio #portiere #backtoblack #visenseair #visenseairblack #iileven #grip
Rain c-blocked my first workout from being outside. My focus today was on variations of heavy carries (am body weight of 147.7#) moving w/ a sense of urgency.
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5x for time:
-200m row (1:38ish)
-Sled pull down/back 140#
-50m offset carry 20# kb + 80# ball
-50m kb farmers carry 106#
-50m bucket carry 70#
=20:42. Unbroken. 50m was down/back/down/back and then I had to turn and run back to opposite end for next carry.
•
Rarely do I go into my gym workouts with a plan. I make everything up on the fly when I arrive & get a sense of how I feel. I might have a very loose idea, but I can also scrap it all and pivot to a new plan like I did today. Tonight... brick workout + more carries!
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#activeasfuck #traintorace #itsalifestyle #fastedcardio #strengthtoweightratio #functionaltraining #functionalfitness #crossfit #ocr #hiit #wod #grip #row #rowing #rower #concept2rowing #kettlebell #kettlebells #concept2rower #run #running #runner #spartantraining #noexcuses #roadtotahoe #carlsbad #KG
Rain c-blocked my first workout from being outside. My focus today was on variations of heavy carries (am body weight of 147.7#) moving w/ a sense of urgency. • 5x for time: -200m row (1:38ish) -Sled pull down/back 140# -50m offset carry 20# kb + 80# ball -50m kb farmers carry 106# -50m bucket carry 70# =20:42. Unbroken. 50m was down/back/down/back and then I had to turn and run back to opposite end for next carry. • Rarely do I go into my gym workouts with a plan. I make everything up on the fly when I arrive & get a sense of how I feel. I might have a very loose idea, but I can also scrap it all and pivot to a new plan like I did today. Tonight... brick workout + more carries! ------------------------------- #activeasfuck  #traintorace  #itsalifestyle  #fastedcardio  #strengthtoweightratio  #functionaltraining  #functionalfitness  #crossfit  #ocr  #hiit  #wod  #grip  #row  #rowing  #rower  #concept2rowing  #kettlebell  #kettlebells  #concept2rower  #run  #running  #runner  #spartantraining  #noexcuses  #roadtotahoe  #carlsbad  #KG 
#tbt to back when I could do cool stuff without worrying about my elbows lol counting down the days until it’s fully healed again 😤 #comingback #comeback
#tbt  to back when I could do cool stuff without worrying about my elbows lol counting down the days until it’s fully healed again 😤 #comingback  #comeback 
Striking!! Our 200 Watt HMI and the rest of our lights in our catalog are ready for your next production! #film #filmmaking #filmmaker #filmmakers #filmkrs #cine #cinematography #cinema #director #directorofphotography #lighting #arri #kinoflo #matthews #molerichardson #stands #musicvideo #shortfilm #rentals #videoproduction #elpaso #itsallgoodep #elpasofilm #texasfilm #camera #grip #gaffer #setlife #crew
Flower power for the most powerful flower I know @alexnwhalez @centaurhawaii #skate #art #she #skates #griptape #art #collages #flower #power #beforeandafter #grip
Training Log - 4
Upper Body Complex

Nothing to complex about this pairing of exercises. 
Bottom Up KB Press x3/each
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Rope Pulling w/ KB x4

Main goal was stability over head and continuous moving. Bonus: forearms are crushed and pumping with blood. 
#pushpullgrind #pumpwork #upperbodyworkout #gripstrength
Training Log - 4 Upper Body Complex Nothing to complex about this pairing of exercises. Bottom Up KB Press x3/each and Rope Pulling w/ KB x4 Main goal was stability over head and continuous moving. Bonus: forearms are crushed and pumping with blood. #pushpullgrind  #pumpwork  #upperbodyworkout  #gripstrength 
Taping up for tonight #BJJ #session @leewrightpt - come along if you’re free. Havant leisure centre 8pm - will be some good #rolling .
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#brazilianjiujitsu #roll #brazilianjiujitsulifestyle #training #grip #strenght #tatami @tatamifightwear #gi
60° and freezing on location, luckily a furnie pad was around #film #filmmaking #indiefilm #tv #television #setlife #productionlife #grip #cold #freezing
THROWBACK THURSDAY
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#throwbackthursday to this very artistic photo that @blchr_tb snapped of @a.annison mid set of high rep deadlifts.
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Just remember, when the zombie apocalypse comes, you’ll be thankful of a strong posterior chain & a big deadlift.
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Oh and the idea that women shouldn’t lift weights because they’ll get bulky can 🖕.
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#deadlift #strong #strongnotskinny #strongwomen #strength #fitness #blackandwhite #eleiko #girlswholift #legday #powerlifting #stronger #personaltrainer #tbt #throwback #throwbackthursday #barbell #squats #deadlifts #glutes #grip #motivation #gym #chichester #filter
THROWBACK THURSDAY • • #throwbackthursday  to this very artistic photo that @blchr_tb snapped of @a.annison mid set of high rep deadlifts. • • Just remember, when the zombie apocalypse comes, you’ll be thankful of a strong posterior chain & a big deadlift. • • Oh and the idea that women shouldn’t lift weights because they’ll get bulky can 🖕. • • #deadlift  #strong  #strongnotskinny  #strongwomen  #strength  #fitness  #blackandwhite  #eleiko  #girlswholift  #legday  #powerlifting  #stronger  #personaltrainer  #tbt  #throwback  #throwbackthursday  #barbell  #squats  #deadlifts  #glutes  #grip  #motivation  #gym  #chichester  #filter 
#MauvaisesTetes ‘s crew spotlight! 
Falk Mattern lend us a hand as grip on our longest day of filming. It was awesome to have him be a part of the team!
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#crewspotlight #shortfilm #indiefilmmaking #horrorshort #gothichorror #filmcrew #behindthescenes #bts #grip #throwback #gaffer #universalmonsters #directorofphotography #filminclusion #makingmovies #filmmaking
Sometimes I use climbing shoes and sometimes not. I try not to become too comfortable or attached to a certain way or thing. #Changesthingsup #adaptordie #climb #climbinggym  #climbing #grip #gripstrength #strength #functionaltraining #goals #primove #movelikeachildagain #forearm #fingerstrength #barefeet