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So proud of my mother in law getting the work done and loving it. Age is no excuse not to train!!! #StartNow #motivation #ActiveLiving #GreenstoneHealth #Insta #CarlSullivan #Follow #fitfam #Training #Fitness #Tuesday #ActiveCoaching #Squats #Insire #motherinlaw ๐Ÿ‘๐Ÿฝ
Love training Harry! He hits like a sledgehammer ๐Ÿ”จ #greenstonehealth #CarlSullivan #Trainer #fitness #PT #ActiveCoaching #goldcoastfitness #Monday #Insta #Fitness #Boxing ๐ŸฅŠ
Early morning Cardio and Boxing with Tilly. Her last session before she leaves for Hawaii! Happy Days! ๐ŸŒˆ #Hawaii ๐ŸŒŠ #motivation #CarlSullivan #Greenstone #GreenstoneHealthDojo #Fitness #Coaching #GreenstoneHealth #Training #instagood #Insta #Fun #Follow #Grind #ActiveCoaching #Cardio #Fitlife #Sweat #Workout #FitFam #followback
This guy looks like he had a good work out @greenstonehealth ๐ŸฅŠโœ… thanks for coming in Brian. .
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#GreenstoneHealth #Fitness #Insta #Follow #ActiveCoaching #CarlSullivan #Boxing #PT #Trainer #Fun #Family #Fitness
Squat punches and kicks with @lisa_maree2105. Training should never be boring...mix it up & get results! She loved giving me the bash lol ๐Ÿ˜‚ .
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#motivation #CarlSullivan #Greenstone #GreenstoneHealthDojo #Fitness #Coaching #GreenstoneHealth #Training #MartialArts #instagood #Insta #Fun #PacificPines #Follow #OSU #Grind #ActiveCoaching #Cardio #Fitlife #Sweat #Workout #FitFam #followback
Always make time to have fun in the Dojo. Life is serious enough! Train hard, have fun and give back! OSU! ๐Ÿฅ‹๐Ÿ™๐Ÿฝ Hashtags .
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#motivation #CarlSullivan #Greenstone #GreenstoneHealthDojo #Fitness #Budo #GreenstoneHealth #Training #KarateGoldCoast #MartialArts #Budo #instagood #Insta #Fun #GoldCoastKarate #Kyokushin #Follow #OSU #Fitlife #Sweat #Workout #FitFam #followback
So proud of my big boy, heโ€™s 14 now and grown up so much already. OSU Keagan ๐Ÿฅ‹๐Ÿ™๐Ÿฝ
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#fullcontact #CarlSullivan #Greenstone #Keagan #GreenstoneHealthDojo #Fitness #Budo #Fighting #GreenstoneHealth #Training #KarateGoldCoast #MartialArts #Budo #instagood #Insta #Fun #Proud #Karate #Kyokushin #Follow #OSU #Son #ActiveCoaching #Cardio #Fitlife #Sweat #Workout #Fitfam #followback
So proud of my big boy, heโ€™s 14 now and grown up so much already. OSU Keagan ๐Ÿฅ‹๐Ÿ™๐Ÿฝ
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#fullcontact #CarlSullivan #Greenstone #Keagan #GreenstoneHealthDojo #Fitness #Budo #Fighting #GreenstoneHealth #Training #KarateGoldCoast #MartialArts #Budo #instagood #Insta #Fun #Proud #Karate #Kyokushin #Follow #OSU #Son #ActiveCoaching #Cardio #Fitlife #Sweat #Workout #Fitfam #followback
We are all broken in some way or another, some people into more pieces than others. 
What counts is how we help others and pick up the pieces. 
Iโ€™ve always lived by if Iโ€™m having a terrible day I try to make someone elseโ€™s day great. 
The reason I started teaching Karate was purely for that reason. To help and give back what Karate-Do gave me! Even at the age of 12 I found it fulfilling to help other students, OSU!!! ๐Ÿ™๐Ÿฝ
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#motivation #CarlSullivan #Greenstone #Giveback #GreenstoneHealthDojo #Fitness #Budo #Coaching #GreenstoneHealth #Training #KarateGoldCoast #MartialArts #Budo #instagood #Insta #Fun #PacificPines #GoldCoastKarate #Kyokushin #Follow # #OSU #Grind #ActiveCoaching #Cardio #Fitlife #Sweat #Workout #FitFam #followback
We are all broken in some way or another, some people into more pieces than others. What counts is how we help others and pick up the pieces. Iโ€™ve always lived by if Iโ€™m having a terrible day I try to make someone elseโ€™s day great. The reason I started teaching Karate was purely for that reason. To help and give back what Karate-Do gave me! Even at the age of 12 I found it fulfilling to help other students, OSU!!! ๐Ÿ™๐Ÿฝ . . . . #motivation  #CarlSullivan  #Greenstone  #Giveback  #GreenstoneHealthDojo  #Fitness  #Budo  #Coaching  #GreenstoneHealth  #Training  #KarateGoldCoast  #MartialArts  #Budo  #instagood  #Insta  #Fun  #PacificPines  #GoldCoastKarate  #Kyokushin  #Follow  # #OSU  #Grind  #ActiveCoaching  #Cardio  #Fitlife  #Sweat  #Workout  #FitFam  #followback 
A big thanks to @shandognz for creating this awesome video of his sons Karate session last weekend, it really captures some cool moments. #Karatekids #GreenstoneHealth #JacobBoys #GoldCoastKarate #greenstonehealthdojo #MartialArts #LearnKarate #CarlSullivan #Teaching #Karate #Classes #Video #KidsKarate #instagood #Insta #Kyokushin #Kids #whanau ๐Ÿฅ‹
Um whoโ€™s idea was this!? He really softened up my bread basket. Monday morning with Hazza. I think he enjoyed this far too much. ๐Ÿ˜ฎ๐ŸฅŠ๐Ÿคช #GreenstoneHealth #Training #hazza #CarlSullivan #ActiveCoaching #BagWork #Greenstone #FitnessGoldCoast #Instagood #Insta #Follow #Fun #Ouch #Boxing #hesamaniac #BreadBasket #fitness #PT ๐ŸฅŠ๐Ÿคช
Check out this fella! Since he started with Greenstone he eats more food, has more energy & is 10 kilos lighter! Congratulations on hitting the 10 kg mark bro. Focus, solid workouts, balance and no excuses equals results. โœ… #MeanMaori #Training #Boxing #Weightloss #Boxing #Results #Follow #GoldCoastFitness #ActiveCoaching #CarlSullivan #GreenstoneHealth # ๐Ÿค›๐Ÿฝ
Thankyou to so many for a fantastic and successful day! Greenstone Health Dojo came away with three firsts and a second place! Well done Jacob, Sam and Ricky for your many weeks of hard work, sacrifice and commitment. You made me very proud! Thankyou AMAC, especially Sensei Monique for a great day. Thankyou so much to Sensei Phil and the family at Kyokushin Karate GC for coming along and supporting our guys, OSU! A shout out to senpai Nathan for spending a very long day with the guys coaching. Thankyou to our Greenstone Health Family who gave up your day today and supported us in the masses! Means a lot to myself and to the guys competing to see you cheering loud and proud! 
We were fortunate to get excellent results but most proud of the Budo and humility of my students and the journey. OSU!!! #AMAC #tournament #Karate #fullcontact #CarlSullivan #GreenstoneHealthDojo #Proud #Budo #Family #OSU #results #StayHumble #greenstonehealth #GoldCoastKarate ๐Ÿฅ‹
Thankyou to so many for a fantastic and successful day! Greenstone Health Dojo came away with three firsts and a second place! Well done Jacob, Sam and Ricky for your many weeks of hard work, sacrifice and commitment. You made me very proud! Thankyou AMAC, especially Sensei Monique for a great day. Thankyou so much to Sensei Phil and the family at Kyokushin Karate GC for coming along and supporting our guys, OSU! A shout out to senpai Nathan for spending a very long day with the guys coaching. Thankyou to our Greenstone Health Family who gave up your day today and supported us in the masses! Means a lot to myself and to the guys competing to see you cheering loud and proud! We were fortunate to get excellent results but most proud of the Budo and humility of my students and the journey. OSU!!! #AMAC  #tournament  #Karate  #fullcontact  #CarlSullivan  #GreenstoneHealthDojo  #Proud  #Budo  #Family  #OSU  #results  #StayHumble  #greenstonehealth  #GoldCoastKarate  ๐Ÿฅ‹
All in a days work. Disclaimer - Milo the teddy is my age, making his VLOG debut ๐Ÿคช#CarlSullivan #Fun #Training #vlogger #Vlog #greenstonehealth #MiloTheMonkey #Sleep #GoldCoastFitness #ActiveCoaching #Training #Coffee #Teddy #lovewhaitido ๐Ÿ˜†
Always great to train this young fella. Very proud of how far youโ€™ve come Jacob. OSU!!! ๐Ÿฅ‹๐Ÿ‘๐Ÿฝ #Karate #Student #greenstonehealth #Kyokushin #Teaching #instagood #KarateGoldCoast #GoldCoastKarate #CarlSullivan #Follow #Tournament #FullContact ๐Ÿฅ‹
Thursday therapy at the Greenstone Maniacs session. These nutcases are off the chain. I almost got out my Pepper Spray to slow them down. OSU! ๐ŸฅŠ #greenstone #greenstonehealth #Training #Boxing #MensFitness #CarlSullivan #PacificPines #GoldCoast #Fitness #Thursday #Instagood #Follow #Maniacs #ActiveCoaching #OSU #Whanau
Training my good friend Bern & his family. To me as a trainer itโ€™s so important to get amongst it, have some fun & show vulnerabilities. You donโ€™t earn respect by talking or standing around, you get it by doing. #Training #Motivate #CarlSullivan #Boxing #GreenstoneHealth #ActiveCoaching #GoldCoastFitness #PT #LeadFromTheFront #Inspire #mondaymotivation #instagood #Follow ๐ŸฅŠ
Such a great start to the week. I still have training spots available if you would like to do this. #greenstonehealth #Knockout #CarlSullivan #ActiveCoaching #PT #Boxing #GoldCoast #Training #Fitness #FitnessGoldCoast #Instagood #Follow #Fun #Ouch ๐ŸฅŠ
Morning sesh with the Greenstone Family! Such a great way to start the weekend. Much love peeps!!! #FitnessGoldCoast #GroupTraining ๐Ÿ‘๐Ÿฝ๐ŸฅŠ๐ŸŒฟ#greenstonehealth #Fitness #Saturday #Follow #boxing #insta #instagood #CarlSullivan #Family #goldcoastfitness
Say hello to the Gold Coast Fitness Group โ€œThe Maniacsโ€ a great bunch of men that also put in ๐Ÿ’ฏ% #greenstonehealth #Maniacs #CarlSullivan #Fitness #Follow #GoldCoast #Group #Training #pacificpinesfitness #ActiveCoaching #LifeStyle #Greenstone #Brothers #Kickboxing #Follow #instagood ๐ŸฅŠ
Greenstone Health is and will always be about family. So proud and lucky to be training these awesome peeps! #greenstone #Family #GreenstoneHealth #Coaching #Wednesday #Fitness #Insta #Love #Follow #goldcoastfitness #ActiveCoaching #humpday๐Ÿซ #PT #Selfie #Insta #carlsullivan #Trainer #Proud #OSU #Grateful ๐Ÿ™๐Ÿฝ
Morning training session with Sam. Padwork, Drills and Technique! #wednesday #HumpDay #greenstonehealth #carlsullivan #ActiveCoaching #Fitness #PT #Insta #Follow #Training #Boxing #GoldCoastFitness ๐Ÿค›๐Ÿฝ
Saturday morning with the Greenstone family! Way to go everyone. Shout out to Brenda on your first session! ๐ŸฅŠโœ…๐Ÿ‘๐Ÿฝ #SaturdayCrew #Greenstone #Fitness #carlsullivan #ActiveCoaching #PacificPines #GroupTraining #GreenstoneHealth #carlsullivan_greenstone #Boxing #Instagood #Boxing
Saturday morning with the Greenstone Tribe. These peeps inspire me so much, end of the week and they still make the time to better themselves with no excuses these days that is rare! Thank you all for coming along I couldnโ€™t be more proud. #WakeUpLaurie #MissedYouLisa #GreenstoneIwi #Family #Saturday #Fitness #Insta #Fun #Follow #GoldCoast #GoldCoastFitness #Group #GreenstoneHealth #CarlSullivan #Boxing #carlsullivan_greenstone #ActiveCoaching #PacificPines #Insta #picoftheday ๐ŸฅŠ
Saturday morning with the Greenstone Tribe. These peeps inspire me so much, end of the week and they still make the time to better themselves with no excuses these days that is rare! Thank you all for coming along I couldnโ€™t be more proud. #WakeUpLaurie  #MissedYouLisa  #GreenstoneIwi  #Family  #Saturday  #Fitness  #Insta  #Fun  #Follow  #GoldCoast  #GoldCoastFitness  #Group  #GreenstoneHealth  #CarlSullivan  #Boxing  #carlsullivan_greenstone  #ActiveCoaching  #PacificPines  #Insta  #picoftheday  ๐ŸฅŠ
Happy Friday everyone!!! ๐Ÿ˜ดโ˜•๏ธ๐Ÿคช๐ŸฅŠ #Friday #CarlSullivan #Coffee #Instagood #Vlog #Vlogger #greenstonehealth #Training #vida #earlymornings #Insta #Follow #goldcoast #ActiveCoaching ๐Ÿ‘๐Ÿฝ
Hearty effort Josh! You destroyed that workout (and your gloves) ๐ŸฅŠ๐Ÿ˜œ #Fitness #GreenstoneWhanau #carlsullivan #Boxing #Insta #TrainHard #FollowUs #Tuesday #Motivate #GreenstoneHealth #GoldCoastFitness #carlsullivan_greenstone โœ…
Keg Burpees anyone? Great to see Ricky getting the work done today.๐Ÿบ #Keg #Burpees #GreenstoneHealth #carlsullivan #carlsullivan_greenstone #PT #activecoaching #Trainer #FitnessGoldCoast #PacificPines #Greenstone #grind #OSU #Fighter #Insta #Friday โœ…
How we roll on Fridays @greenstonehealth ๐Ÿ˜Ž Awesome work in your session this morn Tilly! #carlsullivan #carlsullivan_greenstone #greenstone #GreenstoneHealth #BluesBrothers #FitnessGoldCoast #iwearmysunglasses #Tilly #Fitness #GoldCoastFitness #PacificPines #ActiveCoaching #PT #Boxing #Fun #Insta #Fridays #Insta ๐ŸฅŠ
World ๐ŸŒŽ Tournament Tokyo, Japan ๐Ÿ‡ฏ๐Ÿ‡ต 2016. Was such an honour to fight and train in front of The First World Kyokushin Champion & Legend Kancho Katsuaki Sato. #Grateful #carlsullivan #greenstonehealthdojo #HappyDays #greenstonehealth #Kyokushin #Sato #Kyokushin #Japan #Tokyo #SatoJuku #WorldTournament #Karate #Fighting #Instagood ๐Ÿฅ‹
Greenstone Famz first thing Saturday morning!!! Anyone can join us and start their journey to a fitter healthier life! Casual attendance completely okay, we work around your busy schedule and injuries. Find your reason! Great to have Frank join us today and awesome to see Siobhan, Jan-Michael and Darren back! Well done everyone!!! ๐ŸฅŠ๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ’ฃ๐Ÿ’ฏ#carlsullivan_greenstone #carlsullivan #ActiveCoaching  #greenstonehealth #Fitness #Saturday #Instagood #Training #PacificPines #goldcoastfitness #Family #Boxing #groupfitness #Motivate #Instagood #Insta #Weekend #happy ๐Ÿ‘๐Ÿฝ๐ŸฅŠ
Greenstone Famz first thing Saturday morning!!! Anyone can join us and start their journey to a fitter healthier life! Casual attendance completely okay, we work around your busy schedule and injuries. Find your reason! Great to have Frank join us today and awesome to see Siobhan, Jan-Michael and Darren back! Well done everyone!!! ๐ŸฅŠ๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ’ฃ๐Ÿ’ฏ#carlsullivan_greenstone  #carlsullivan  #ActiveCoaching  #greenstonehealth  #Fitness  #Saturday  #Instagood  #Training  #PacificPines  #goldcoastfitness  #Family  #Boxing  #groupfitness  #Motivate  #Instagood  #Insta  #Weekend  #happy  ๐Ÿ‘๐Ÿฝ๐ŸฅŠ
Was a hot one in the Greenstone Health Dojo tonight. Old school training with lots of basics. 
The kids trained hard and kept me on my toes and the Adults class was a hearty one! Great to have Leesh, Cody & Dylan joining us in the Adults Class for the first time! Well done and to Keagan also!

Such a healthy sign to have so many white belts in our Dojo, itโ€™s always refreshing to see people excited about learning the Art of Karate-Do. We are blessed, proud of you all! OSU!!! ๐Ÿฅ‹#karategoldcoast #Karate #Kyokushin #Dojo #NerangKarate #carlsullivan #Fridays #Instagood #GoldCoast #TheKarateSchool #KarateKids #OSU #FollowUs #Grateful #Family #GreenstoneHealth
Was a hot one in the Greenstone Health Dojo tonight. Old school training with lots of basics. The kids trained hard and kept me on my toes and the Adults class was a hearty one! Great to have Leesh, Cody & Dylan joining us in the Adults Class for the first time! Well done and to Keagan also! Such a healthy sign to have so many white belts in our Dojo, itโ€™s always refreshing to see people excited about learning the Art of Karate-Do. We are blessed, proud of you all! OSU!!! ๐Ÿฅ‹#karategoldcoast  #Karate  #Kyokushin  #Dojo  #NerangKarate  #carlsullivan  #Fridays  #Instagood  #GoldCoast  #TheKarateSchool  #KarateKids  #OSU  #FollowUs  #Grateful  #Family  #GreenstoneHealth 
One of the longest running fitness groups on the Gold Coast and we are still at it! The Greenstone Maniacsยฉ๏ธ #Fitness #MensGroup #carlsullivan #Brothers #carlsullivan_greenstone #GreenstoneHealth #Boxing #Fitness #Thursdays #GoldCoastFitness #Maniacs #PacificPinesFitness #Instagood
Find the time for you. 
Just get moving! To succeed with your fitness goals you must set an emotional attachment to it. 
You donโ€™t have to be a fighter or Martial Artist to be consistent. If your in a physical job or sedentary job itโ€™s irrelevant, associate your success with active movement outside of work hours. 
Whether your tired, too busy or broke. 
We are all blessed with the same amount of hours in the day. Stay focused and get your training done! 
#CarlSullivan #ActiveCoaching #Motivate #Instagood #Training #Thursday #TBT #Fitness #Instagood #Follow #Inspire #GetMoving #ActiveLiving #greenstonehealth #GoldCoastFitness #GreenstoneHealthDojo #Beachtraining โœ…
Find the time for you. Just get moving! To succeed with your fitness goals you must set an emotional attachment to it. You donโ€™t have to be a fighter or Martial Artist to be consistent. If your in a physical job or sedentary job itโ€™s irrelevant, associate your success with active movement outside of work hours. Whether your tired, too busy or broke. We are all blessed with the same amount of hours in the day. Stay focused and get your training done! #CarlSullivan  #ActiveCoaching  #Motivate  #Instagood  #Training  #Thursday  #TBT  #Fitness  #Instagood  #Follow  #Inspire  #GetMoving  #ActiveLiving  #greenstonehealth  #GoldCoastFitness  #GreenstoneHealthDojo  #Beachtraining  โœ…
Fight training with this fella. Way to go Sam. OSU ๐Ÿ‘Š๐Ÿฝโœ… #ActiveCoaching #FitnessTraining #carlsullivan #greenstone #GreenstoneHealth #GoldCoastFitness #Trainer #PT #FightTraining #Instagood #FollowUs #Cardio #HumpDay #๐ŸฅŠ
Monday Karate-Do! So awesome to see all the kids this afternoon. Was an exciting class especially with the kids new belts. Congratulations Evelyn on receiving your white  belt, so awesome and another great Budo journey started! OSU!!! #ThxForThePicsJosh ๐Ÿฅ‹๐Ÿ™๐Ÿฝ #pacificpines #Karate #goldcoastkarate #karategoldcoast #greenstonehealthdojo #greenstonehealth #CarlSullivan #martialarts #Instagood #Sensei #Bagwork #Mondays #PacificPinesKarate ๐Ÿฅ‹
Monday Karate-Do! So awesome to see all the kids this afternoon. Was an exciting class especially with the kids new belts. Congratulations Evelyn on receiving your white belt, so awesome and another great Budo journey started! OSU!!! #ThxForThePicsJosh  ๐Ÿฅ‹๐Ÿ™๐Ÿฝ #pacificpines  #Karate  #goldcoastkarate  #karategoldcoast  #greenstonehealthdojo  #greenstonehealth  #CarlSullivan  #martialarts  #Instagood  #Sensei  #Bagwork  #Mondays  #PacificPinesKarate  ๐Ÿฅ‹
The Greenstone Health Dojo February Kids Grading 2018. Over 2 hours of hard work!!! So proud of all the kids. #Grading #greenstonehealthdojo #GreenstoneHealth #NerangKarate #CarlSullivan #Proud #Instagood #Karate #GoldCoastKarate #Kyokushin #Kids #Family #MartialArts #KarateSchool ๐Ÿฅ‹
This is how we roll on Saturday mornings! Thanks for coming along everyone. It was a hearty and full-on class! #GreenstoneFamily #GroupSesh #ActiveCoaching #CarlSullivan #Saturday #PacificPines #Fitness #GC #Boxing #Group #Love #InstaGood #Whanau #GreenstoneHealth #GoldCoastFitness โœ…๐Ÿ™๐Ÿฝ๐ŸฅŠ
As I say to my students, your only one thought away from making your day great or average. The choice is yours! motion dictates emotion, get moving and chase goals. Be driven! we only get one shot, time waits for no one so be happy and be kind. OSU!!! #GoldCoastFitness #ActiveCoaching #Motivate #Goals #Follow #Greenstone #GoldCoast #Fitness #Coach #Family #instagood #Trainer #LifeStyle #Whanau #CarlSullivan #greenstonehealth
As I say to my students, your only one thought away from making your day great or average. The choice is yours! motion dictates emotion, get moving and chase goals. Be driven! we only get one shot, time waits for no one so be happy and be kind. OSU!!! #GoldCoastFitness #ActiveCoaching #Motivate #Goals #Follow #Greenstone #GoldCoast #Fitness #Coach #Family #instagood #Trainer #LifeStyle #Whanau #CarlSullivan #greenstonehealth
Some of the worst times in my life I still remember going to the Dojo and having the best night of training ever. #trainingtherapy #CarlSullivan #greenstonehealth #Dojo #GoldCoastKarate #Kyokushin #greenstonehealthdojo #Karate #NeverGiveUp #humpday #instagood #Follow #MoveForward #Motivate #Love #Osu ๐Ÿฅ‹๐Ÿ™๐Ÿฝ
Saturday session with the Greenstone family. So proud of you all! What a great way to start the weekend! Every Saturday 7:45am, everyone welcome PM me for details ๐Ÿ“ฒ #GoldCoastFitness #GreenstoneHealth #Fitness #CarlSullivan #Instagood #ActiveCoaching #GetFit #Saturday #PacificPines #GoldCoast #Family #BoxingClass #FollowUs www.greenstonehealth.com.au
The Dojo is a place to grow, heal and better yourself, always make the time. Train hard and never quit! #karategoldcoast #carlsullivan #greenstonehealthdojo #Instagood #Follow #Dojo #Love #Karate #Motivate #GoldCoastKarate #Kyokushin #NerangKarate #Inspire #Instagram #TheKarateSchool #Follow #MartialArts #GreenstoneHealth ๐Ÿฅ‹๐Ÿ™๐Ÿฝ
Teaching has always been my passion since I was 12 years old. Thereโ€™s no better feeling than doing what you love and giving back! The kids need our help, direction through action and movement. โœ… #greenstone #activecoaching #carlsullivan #fitness #GreenstoneHealth #Boxing #Instagood #Follow #PacificPines #GoldCoastFitness #PT #Trainer #Inspire #Love #Instagood #GiveBack www.greenstonehealth.com.au
This is Hayleyโ€™s idea of a warm down. What the Hell!? ๐Ÿ˜ฑ๐Ÿ˜œ๐ŸฅŠโœ…๐Ÿ‘๐Ÿฝ #PT #BoxingSesh #ProudTrainer #Splits #PacPinesFitness #greenstone #greenstonehealth #Instagood #FitnessGoldCoast #GoldCoastFitness #picoftheday #healthandwellness #activecoaching #carlsullivan
Mad session this morning with the bro Josh. Every week he destroys the pads working towards his goal. Cleaning eating, lots of water, alkalizing and hard training = 7.5 kilos down since he started with Greenstone โœ… #carlsullivan #greenstone #Boxing #FitnessGoldCoast #ActiveCoaching #Trainer #GoldCoast #Weightloss #Proud #PacificPinesFitness #GreenstoneHealth
With FRESH new changes at Greenstone Health comes NEW double sided business cards designed by Nikole!!! #greenstonehealthgirl #accentprintandcopy #2018 #greenstonehealth #Trainer #greenstonehealthdojo #businesscards #ThanksBabe #ActiveCoaching #Karate #Training #carlsullivan #Fitness #goldcoastfitness #martialarts #Insta #Follow #Love #instagood โœ…