Happiness Challenge - Day 26 of 30: Start the day off right/Create a healthy morning routine. I really struggle with this one. I'm more of a "snooze until I'm running late and have to run out the door" kind of person. I really envy those with a structured morning routine of quiet contemplation sipping coffee as the sun rises. Alas, that is not who I am as a person. Having said that there are days when I can take a non-hurried approach of taking in the sights and sounds of my environment, taking a walk on the beach, (running into some honu who like to sleep in too), and overall just enjoying a healthier start to the day.
Things to think about: Although I probably won't ever be an early riser I know I can get up 5-10 mins earlier to intentionally create a positive start to my day. If you were to get up 5-10 mins earlier, what would you do to create a healthier start to your day (i.e., stretch, drink water or healthy juice, sit in silence, listen to inspirational music, look out your window and be mindful of the world around you, or just sip your coffee/tea with minimal disruptions)? #30daysofhappinesschallege#startyourdayoffright#ohhappyday#greenjuice#beachwalk#honu#sleepyhonu#mauilife#stayinspired
When you’re building a biz you’re gonna have the thought that maybe you won’t succeed Bc others have “Already done that”. So maybe you want to be a health coach but you think uch there are already so many or you want to be a Doterra diamond but see so many other diamonds on social media. Here’s the truth: there is ENOUGH abundance in this world for everyone to succeed! There are many of us building a biz with the oils but we are each doing it our unique way 🌟 on my team alone we have so many different approaches to it that they all look nothing a like 😀 so don’t miss out on building your own biz Bc you think it’s already been done Bc it hasn’t- why? Because you are what makes it unique! #lightandlotus#doterra#selfcaresunday
No bake peanut butter energy bites 😍These things are so easy to make and so delicious for a quick snack on the go that will hold you over for a while! Stir, and mix into balls. I water my hands in between making the balls to prevent it from sticking to hands 🙂
3/4 cup old fashioned oats
3 tablespoons crunchy peanut butter
1 teaspoon hemp hearts, chia seeds & flax seeds
3 teaspoons organic maple syrup
#swipe 👈🏽 to see a nice switch up for the warmer weather. My fresh juices help me get my veggies in AND curb the sweets and soda cravings. I have a knack for making combos that just taste great together and I honestly can’t even remember exactly what’s in each color. #GreenJuice#RedJuice#OrangeJuice#YellowJuice
Green goddess spirulina coconut smoothie 🥥 The health food scene in LA has been the highlight. Incredible variety of health products in supermarkets. Amazing health cafes and smoothie bars. Organic produce everywhere. Erewhon supermarket is my idea of heaven - an entire grocery store selling only organic goods. No wonder @kourtneykardash shops here. LA has got the health food scene SO right 👌
It’s great to see so many of the locals doing 3 day Super Juice Cleanses for Monday start! We are juicing away organic 3 day Super juice cleanses infused with super herbs. Great reset! 😊✨🍎 #letsdothis For more information on super juice cleanses visit: www.greenlovesuperfoods.com
Juice cleanse 🍏🥕🍋🥒🍊
Green Kick 🌶
1/2 of a lemon
1 inch of ginger
2 handfuls of kale
dash of cayenne pepper
During a juice fast, the body is stimulated to greater metabolic and eliminative activity. After an extended fast, you will see that breakouts on your skin will clear up, and your hair shines, your eyes brighten, mental clarity and vision are improved, and you will feel more energetic and needing less sleep during the day.
An extended juice fast is powerful in healing your internal organs, strengthen your immune system, and begin to heal your chronic diseases.
❗️Bugünlerde sürekli karşımıza çıkan yaz meyvesi karpuzun mucizevi faydalarından bahsedeceğim ve yağ yakan çok güzel bir detoks içeceği hazırlayacağım ... 🔝Karpuz ve detoks etkisi
Karpuzun en bilinen özelliği bedeni temizleyici özelliğidir.
•Böbrekleri çalıştırır idrar söktürür.
•Bol miktarda B,C vitamini içeren antioksidandır.
•İçerdiği yüksek oranda potasyum ve Beta Karoten sayesinde kalbi korur.
•Boşaltımı hızlandırıcı olması gibi özellikleriyle kilo vermeyi hızlandırır.
Haydi ozaman Karpuzlu Smoothie tarifi sizin için gelsin ... Yağ yakma etkisi olan bu smoothie spor sonrası içilebilir ☑️ Tarif:🍉🍓
1 dilim çekirdeklerinden ayrılmış karpuz
7-8 adet çilek
Bir tutam taze nane
1 dilim taze zencefil yada 1 çay kaşığı toz zencefil
Tüm malzemeleri blender'da karıştır .
Tadı ilk defa içecekler için bile bence muhteşem şimdiden afiyet olsun ...👀
GİTSİN YAĞLAR 💪🏻
Do ever feel like the balance between getting in your protein and not getting in your protein after a workout is a hard one? Well I do! I find myself forgetting to refuel the muscles I just worked and end up eating crap because then I get starving, SO I decided to partner with Breen Juice to help with that! Outside the studio with the coffee is the Breen Juice Kelly’s Green and Almond milk for sale + you can grab one scoop of vanilla or chocolate @purium protein powder to add to it! Want to get in your greens? Then add a packet of Purium’s Power Shake! Mixes well with either green juice or almond milk!So excited we can help you fuel those muscles and send you on your way! #breenjuice#greenjuice#almondmilk#barreinthepark#thenewbarre#bounce#coloradofitness#denverfitness#protein#powershake#purium#organic#nongmo#keepingyouonyourtoes#whatsnext via @RiplApp
Prep for my work week includes juicing...
This time: cucumber, celery, kale, romaine, ginger, apples, lemon, mint, cantaloupe. By filling them to the tippy top, then ceiling and storing in the fridge immediately, the juice will taste fresh for up to a couple of days. What’s your favorite green juice?
Porque siempre queremos más jugo verde!!! Esta semana tenemos producto especial... botella de litro de Desintoxicante! Un aliado perfecto para ubicar tus mañanas o refrescarte durante el día! Visítanos en nuestro punto de @eltesoromedellin o pide tu domicilio al 3105973600
En genesisjuices tu salud es nuestra inspiración!!! .