Der leichteste Weg glücklich zu sein ist, darüber nachzudenken, wofür man alles dankbar ist. Somit lässt du keinen Raum für Negativität. Die Chance geboren zu werden liegen bei 400Billionen:1 . Hast du dann noch sauberes Trinkwasser und Sanitäranlagen hast du mehr wie 4,5 Milliarden Menschen auf der Welt. Mit genug zu Essen, Strom, Internet und unserer Bildung gehörst du zu den Top 10% der Menschheit. Familie, Freunde, ein Dach über dem Kopf, Gesundheit, Möglichkeiten und Frieden zu haben, sind nur wenige, weitere Gründe dankbar zu sein! Wir haben also genug Gründe dankbar zu sein. Sind wir es nicht, jagen wir unser ganzes Leben nach Dingen, von denen wir glauben, dass sie uns glücklich machen. Du wirst immer mehr wollen. Sei dankbar für ALLES was du schon hast und dankbar für alles was du haben wirst.
The easiest way to be happy is to think about what you are thankful for. So you leave no room for negativity. The chance to be born is 400 trillion: 1. When you do have clean drinking water and sanitary facilities, you have more than 4.5 billion people in the world. With enough food, electricity, internet and education, you are among the top 10% of humanity. Family, friends, a roof over your head, health, opportunities and peace are just a few reasons to be grateful for! So we have enough reasons to be grateful. If we are not, we spend our whole lives chasing things that we believe will make us happy. You will always want more. Be thankful for everything you already have and thankful for everything you will have.
* RITUEL *
Chaque jour, naturellement je remercie pour tout ce que j'ai déjà.
Dans cette vie qui va si vite nous pouvons avoir tendance à oublier que nous avons déjà énormément de chance !
En étant focalisé.e sur ce que nous voulons acquérir, nous pouvons passer à côté de plaisirs si simples mais si authentiques, comme un sourire d'un proche, la contemplation d'un magnifique paysage ou encore fêter de petites victoires personnelles.
Il est très important d'ancrer notre gratitude quotidiennement pour ce que nous avons déjà. C'est ainsi que nous entraînerons notre cerveau à voir toutes les opportunités que la vie nous offre pour ressentir encore plus de gratitude.
Quand c'est ton coeur qui dit à ton cerveau quelles connections entretenir, alors tu peux être sûr que ton rayonnement grandira et qu'il impactera de manière positive ton entourage.
Et toi, remercies-tu souvent la vie ?
I’ll put everything I have in a backpack and go anywhere You want me to be, being all that I am and all that I can be to everyone I meet, shattering illusions and reaching into the truth of who you are until you see how beautiful you are, how loved you are, how perfect you are, and how imperfect you’ve chosen to become. And no longer will you choose that, knowing how powerful our choices truly are. This is everything to me.
🔥Throwback to 1 year ago 🔥
My dear friends and businesses partners @tapasfitcouple , @coachdad14 and I, enjoying a great day by the beach with some of the #FrenchHeroes team members 💪☀
By the way, we were 3, but we were planning for our huge worlwide team already 💎
Memória de há 1 ano atrás!
Eu e os meus queridos amigos e parceiros de negócio @tapasfitcouple e @coachdad14 com alguns dos #FrenchHeroes , a desfrutar de um dia de sol incrível junto à praia 💪☀
Éramos só 3, mas estavamos a planear para a nossa equipa espalhada pelo mundo 💎
Practising yoga by the fire is my new favourite part of these cooler months! 🔥 .
I am not a winter person. I do not like layers, cold toes, icy mornings. If it was up to me I’d hibernate all winter, but alas life goes on. .
Summer I’m out every day at the beach, practising yoga every day and loving life. I work on sequencing and I’m all about building strength within my body. 🤸🏼♀️
These cooler months get me good, I feel the depression coming in and trying to force me to stay in bed for as long as possible. I find it harder to move, to get my butt on my mat. I spend my days by the fire when I can. So what better time to move than in between cups of teas? I don’t use a mat, that’s another reason my brain will try to tell me it’s too hard. Instead of building strength with strong asanas I think for me my body needs to rest, to move slowly and mindfully, my focus is moving more towards the mental stuff during these cooler months, building a strong mind and a strong inner body, especially my immune system. And that’s okay, that’s more than okay. Every body is different and for me, I need to focus on my mental state, my body comes secondary to that. .
Give yourself time to relax, give your body a break after the craziness of that endless summer. We all more than deserve it and it will serve yourself best in the long run ❄️🧘🏻♀️
“I believe that one of life’s greatest risks is never daring to risk” 🙌🏻 - Oprah Winfrey ✨
Damn, this is how I’m feeling so bad right now!!! 🙌🏻✨ If anyone wants to meet for a 8am shimmy, HOOK ME UP!!💃🧜🏻♀️ I’m your girl 🧝♀️👌🏻Feeling like a whole new surge of energy is running through me to create some magic! ✨🧜🏻♀️🎉 I think the BEST thing we can do in life is to get around people who fill us up, who inspire us, who REMIND US OF WHO WE TRULY ARE! 🙌🏻🧜🏻♀️ Because then we have the courage to create a life we know we were truly born to live 🧜🏻♀️ (totally feeling the mermaid emoji right about now - maybe my spirit animal? 🧜🏻♀️🤔) Sending you all so much love and confetti and remember....not taking a risk, especially when your heart is guiding you to, could be the biggest risk of all 🙌🏻🙏🏻🧜🏻♀️🦋🌺🌿 #reconnectwithyourtruth#SurroundYourselfWithMagic#TakeRisks
Turtle 🐢 love!! Did you know that turtles are amongst the oldest vertebrates on earth?
Sharing ocean space, even just for a moment - makes us slow done in awe and appreciation of these most majestic and kind ocean souls.
They are the ultimate freedivers with a breath hold of 4-7 hours! In hibernation some turtles are so adapt at preserving energy / Oxygen that they can stay submerged for months!! Turtles are deep freedivers too, reaching up to 1000m in search of food.
Turtles remind us that we only need what we can carry on our back, that life is not a race and to move at our own pace - one step and day at a time.
To learn more about these ocean freedivers check out @conserveturtles and @oceanic.society 🐢💙.
#capetownfreediving#pureapnea#freediving#turtle#conservation #🐢 #wildlife#nature#bethechange#onebreathatatime#protectwhatyoulove
Love love love life drawing!
This event was such a success, caloundra now has a monthly slot for life drawing @thearthubsunshinecoast
Big thanks to all the participants & the amazing @Relishcreative for being our stunning life model.
#sohappy right now xx
Whatever your mind can conceive you can achieve. So, be bold while you dream, let your imagination go wild. Don’t let practicality and ‘FACTS’ get in the way. Just because no one in your family started their own business, doesn’t mean you will have to walk the same path AND settle for some boring ASS job or life. Discover your own fuckin’ path. Pave the way for people coming after you. You have the power to flip your script. You have the power to take your SHIP wherever the fuck you WANT.
However, just understand It AIN’T gonna be EASY. Things NOT gonna happen quickly or as fast as you want them to happen. But that’s Okay. The ROI on betting on your DREAMS and ASPIRATIONS is RIDICULOUSLY HIGH and REWARDING plus YOU GET TO LIVE YOUR LIFE ON YOUR OWN TERMS. You get to break the cycle of MEDIOCRITY. You get to create your own economy. THIS IS SIMPLE MATH.
So guys, just Go for it. Start that business. Go take on Acting or singing. Go write fuckin’ poems if THAT’S what your soul wants but obviously, once you find what you want FIND a way to commercialise that SHIT. TRUST ME MONEY JUST MAKES IT SWEETER (if that matters to you). You don’t want to be a starving artist or a broke entrepreneur. It is OKAY to cutback your lifestyle for while so that you can FUND your dreams. But I am telling ya’ guys the UPSIDE of following your dreams is UNFUCKINBELIEVABLE. This is as real as I can get!!