💥💥Macronutrients for ENERGY 💥💥
Carbs ✔️Protein ✔️Fat ✔️ >> are calories containing nutrients that fuel many functions of the body. So GRATEFUL for SUPERFOOD shakes that have a healthy balance of these macronutrients, in addition to a good dose of fiber. Each one of these delish meals provides 24g - 36g of protein, 24g of carbs, 6g fat, and 8g of fiber ✔️✔️ along with all the necessary micronutrients (vitamins and minerals). All designed as a balanced, low-glycemic meal-replacement that allows for steady blood sugar control and staying fuller longer. .
These gorgeous gals continue to produce Australia’s Best Milk here on #AnzacDay2018 but we do pause to reflect #lestweforget
Please note The Cheesery is closed today Wednesday.
We open Thursday 12-5pm. #grassfedcows#autumn#australia @adelfarmmarket @willungafarmersmarket
If it's safe to eat, why do they have to wear these suits ? Here's what I learned and why I only buy and eat organic. And why I'm sooo particular about anything I put in my body. I wasn't always this way. I complained at how expensive it was. But then I had to come to grips with too much cancer in my family. My future depends on my health.
My protein is from grassfed cows. No hormones. No pesticides. I'll pay extra for organic produce. Non GMO. Limit my gluten. And mostly vegetarian. Did you see my IG story today ? Roasted veggie, goat cheese quiche with quinoa crust. "In 2012, nearly 8.5 million pounds of metam-sodium was sprayed across California. The fumigant is injected into the soil, killing all living organisms within it, so that industrial monoculture crops can continue on a mass scale." #organic#grassfedcows#nopestisides#nometals#oursoilisruined#bepickyaboutyourfood
Meet our “Puppy Group” 👋🏻 They are a combination of weaned calves ranging in ages one and a half years to around seven months. There are two future herd bull calves, nine steers and around twenty heifers 🐮 You can find them in our loafing shed cruising around, eating hay, playing with each other and being pretty curious about visitors 🙈 #cowednesday#hawthornevalleyfarm
Some people wanna know: "Why did you switch butters? Did you find a better price?" I'd love to share with y'all more details about our new butter source (( BANNER BUTTER )) @bannerbutteratl in future posts... For now, the two main reasons for the switch (upgrade!) are: 1. Direct relationship and local/regional sourcing - partnership with another small business who we can grow with. 2. Quality and Flavor. Side by side in a taste test I preferred the flavor of Banner Butter over Kerrygold. And that honestly surprised me because I *looved* Kerrygold! But Banner Butter won over my tastebuds. .
Truth is, I went slightly UP in cost because this butter was worth it. 💛 And because YOU, consumer of ghee, are worth it. And because there's always room for taking things to the next level. Especially when it comes to Ghee. 🤗 #levelup .
Today we made both Traditional Ghee and Brown Butter Ghee (extra caramelized). 👅
It’s not an Indian summer without mangoes! Put them to good use in this delicious mango smoothie.
• 3/4th cup Europaea Free Range Farms Milk 1.5% fat • 1 tablespoon Olea Europaea honey
• 1/2 cup chopped mango
• A few ice cubes • Mint leaves, to garnish
Combine the above ingredients except mint and blend till smooth. Garnish with mint leaves and serve chilled.
Replace milk with Europaea Vegan Farms almond milk and honey with maple syrup for a vegan option!
Shop ingredients at olivetreetrading.com
Alexandrina Cheese are so thrilled to be featured in a new book being launched by SOUL PUBLISHING in the Spring.
Josie Withers the project’s Photographer @josiewithers took this magnificent photograph, and look at the colour of that lovely Jersey and take note of that Spring pasture! #pastureraised#grassfedcows#spring#launch#book @facesandfoodofthefleurieu #facesandfoodofthefleurieu
Meet Jess, our advanced dairy and livestock apprentice, in her happiest of places 💛 She comes to us from West Virginia and this is her second season at the farm! She is a natural when it comes to animals and we are lucky to have her 🙏🏼 We are so grateful for all of our compassionate, hardworking and amazing apprentices that we have had at the farm! //photo by @erica__freed #hawthornevalleyfarm#cowednesday#womenwhofarm
Az Grass Raised Beef Co. makes ensuring sustainability through proper land management, our top priority. Did you know that properly managed cattle ranching can restore grasslands and increase the carbon in soil while offsetting methane emissions into our air? This type of responsible ranching is beneficial to the health of the land, soil, water, grass, animals and humans!
***Besides the cute, squishy baby face...is there anything else awesome about this photo?? 🤔 *** I have on my WEDDING RING!! 👰 🤵🏻 I haven’t been able to wear my wedding ring in over 7 years! (Since I was preggo with #2 and I refused to get it resized since). Now, it fits! A non-scale victory for sure.
So much of our food is ridden with inflammatory ingredients, artificial crap, and/or is nutritionally depleted and leaves us craving more crap, feeling hungry and/or nutritionally depleted ourselves.
Eating real food and filling in the nutritional gaps with nutrient dense, clean supplements has made the world of difference in my health, fitness, and overall well-being.
I totally get this isn’t for everyone and there are many ways to approach health, but I know there are others out there looking for what has worked for myself and so many others.
Is it you?
The Peach 🍑 Mango is finally back!! Yuuummy 😋 Order yours before they go!! .
• Kids love it
• Healthy snack
• Ideal as a pre and post workout shake
• Time consuming when on the go
• Under $4.00 a shake 😁