Day #6#tiedtothesky challenge is a sequence of 3-5 moves. This is definitely an area I have to work on; blending the skills I’ve learned into a beautiful flow.
We have a Lyra challenge going on at our studio @flexibilityinflight next month, so I decided to have a go at that fabulous hoop tonight. Took an amazing class from @the_aerial_dvm 🤩 I decided to post the Lyra flow I learned from her and a silk flow @upsidedown_jess and I learned @aerialartsnyc last month. 💫
I come from a dance back round and am constantly dancing in my brain. Choreography on the silks is a whole new world to me and I love it, as I feel more comfortable moving through transitions I’ll eventually be able to blend movements together like I do with the dances I constantly make up in my mind 💕
Oh my God! Thank you so much @francescacervero and your beautiful community of teachers!
I've listened to this podcast 3 times now and taken so much from it! I went from floundering crazy town this morning to feeling like I've got this! I've loosely planned all of my classes, and have posed that I'm ready to add or remove if time/class ability permits.
Our last night in Fort Collins - I think the fur kids are a little freaked out by how busy the park is now for the holiday weekend! (or maybe they know we're moving tomorrow!) #furkids#rvliving#fulltimerv
Sitting here early reflecting on the many impactful moments that have lead to the launch of this new program... So many people who have inspired me. ~
Other women who have stepped up & stepped out; amongst a world of noise have had the confidence to speak & be heard.
Leaders with passion, vision, commitment & above all beauty and grace ✨
Thank you is a two word prayer, and today it's mine; I'm grateful 🙏🏽❤ Coming home to the core of my values and intentions for all that I do; always coming home... Peace, love & joy✌🏽 ~ 📷:@bohospiritsoul
How do you make that difficult decision about choosing a city to live & expand your business in for half a year?
Well, you can make a list of pros and cons. For example for Austin, TX the pros would be: - its hot. All year. No winter. - the people are open & friendly
- a lot of hiking trails inside the city
- beef briskets! & tacos
- oh my, the parties
- healthy mindset
There are some cons however: - its too damn hot in the summer!
- dirty 6th street is a bit too much
- the traffic is the worst possible
- the costs of living are getting very high
- lots of guns. Its Texas.
Now you could stare at that list for days.
Or you can go with your gut feeling. My gut has spoken. Austin it is. 🚀🌟☀️ #austintx#locationindependent#digitalnomads#digitalnomad#gowiththeflow#austin#serendipity#citize
Anyone else draw on their furniture...?
Just me...? .
I have theses 2 round coffee table side table thingys and someone suggested this, been thinking to do it for a while
So today I did!
I have a Metatron on my table
Maybe I'll dream of Tesla & crystals again tonight
Happy Friday huemans
Hope you have a most lovely weekend 💕
Last week our studio was home for the rising of 50+ fierce leaders. We are still buzzing from it. Come soak in the magic! 🌟 Powerful moment captured by @kiki_baxter
🌻Saturday Class Schedule🌻
💜💠 Miami Shores Studio 💠💜
➡️ 9:00AM Fun Flow 🎈with Vivianne @vivannecardenas
➡️ 10:30AM Power Flow 💪🏼with
💚💠 Miami Lakes Studio 💠💚
➡️ 10:30AM Sattva Yoga with Karen @hawaiikat
👉🏼What what! 👀BONUS!! 🎉
💙 Pay it Forward 👉🏼♻️ Donation based yoga classes!! 🤗⬇️⬇️
1:00 & 2:30 PM classes led by our recent 305 U grads! 😀
All donations go to Connection Coalition bringing FREE Yoga to underserved youth who are at risk or in crisis. Everyone wins! 🙌🏼
📲 Have you downloaded our FREE 305 Yoga App?? Check it for live Class schedules, Workshop info, Retreats & Events ✅
💻 Or! go to www.305yoga.com 🌞🌎🌴🏖⛵️🧘🏻♀️📿🙏🏼💞
#mentalhealthmonth tip 24...Find a way to go with the flow! Some days it all goes wrong. Some moments are really tough. Fighting against all that will turn a small wave into a tsunami! Because instead of using your effort to deal with whatever the situation is, you expend more energy trying to fight against it. So if you can, maybe with the help of one of the many tips I’ve shared with you over the course of this month, find a way to just go with it. Let it take you where it will. Knowing that no matter what, you will be ok in the end. Have a good night beautiful people! #believe#itwillbeok#gowiththeflow